Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
| Episode | Date |
|---|---|
|
T&R Membership LIVE | T&R 25.15
|
Aug 14, 2025 |
|
I’m Likely Eating TOO Much When This Happens… | T&R 25.14
|
Aug 07, 2025 |
|
How to Have Self-Control With Food Without Going Crazy | T&R 25.13
|
Jul 31, 2025 |
|
Childhood Trauma and Poor Heart Health in Black Americans | T&R 25.12
|
Jul 24, 2025 |
|
Cane Sugar OR Corn Syrup? Breaking Down President's Trump Coke Claim | T&R 25.11
|
Jul 17, 2025 |
|
Prioritizing Mental Health for a Better Home and Work Life | T&R 25.10
|
Jul 10, 2025 |
|
Does Air Pollution Affect the Heart? | T&R 25.9
|
Jul 03, 2025 |
|
Can the Bible and Pride Coexist? | T&R 25.8
|
Jun 27, 2025 |
|
Ultra-Processed Foods: What Does Research Say About the Health Impact? | T&R 25.6
|
Jun 05, 2025 |
|
What Do Ultra-processed Foods Do To The Human Body? | T&R 25.5
|
May 29, 2025 |
|
Deception: Have I Been Deceived? | T&R 25.4
|
May 16, 2025 |
|
Natural vs. Added Sugar Comparison: Blood Orange vs. Chocolate Morsels | T&R 25.3
|
May 10, 2025 |
|
What is Sugar? Do I Really Need It? | Part 2 | T&R 25.2
|
May 02, 2025 |
|
What is Sugar? Do I Really Need It? | Part 1 | T&R 25.1
|
Apr 26, 2025 |
|
Why You Shouldn’t Sleep On This | T&R 24.34
|
Oct 03, 2024 |
|
What is Juicing? | T&R 24.33
|
Sep 19, 2024 |
|
What Health Issues Are You Concerned With? | T&R 24.32
|
Sep 12, 2024 |
|
Diabetes: A1C Test and Financial Concern | T&R 24.31
|
Sep 06, 2024 |
|
Diabetes: Modern Prevention and Management | T&R 24.30
|
Sep 06, 2024 |
|
One Proven Tip for Weight Loss | T&R 24.29
|
Aug 23, 2024 |
|
Are Food Labels Accurate? T&R 24.28
|
Aug 16, 2024 |
|
The "Sweet" Truth | T&R 24.27
|
Aug 09, 2024 |
|
Why I Don’t Do Yoga | T&R 24.26
|
Aug 02, 2024 |
|
An Honest Conversation | T&R 24.25
|
Jul 26, 2024 |
|
How Personalized Nutrition Can Help You Live Better | T&R 24.24
|
Jul 19, 2024 |
|
Ergonomic Tips for Anyone | T&R 24.23
|
Jul 15, 2024 |
|
Does The Bible Condemn Eating Meat? | T&R 24.22
|
Jun 28, 2024 |
|
Does Eating Dairy Cause Digestive Issues? | T&R 24.21
|
Jun 21, 2024 |
|
How to Strengthen Your Brain Against Alzheimer's Disease | T&R 24.20
|
Jun 14, 2024 |
|
How Important is Your Health to You? | T&R 24.19
|
Jun 07, 2024 |
|
Digital Detox + Mental Health | T&R 24.18
|
May 31, 2024 |
|
The Truth About Vitamin D | T&R 24.17
|
May 17, 2024 |
|
The Importance of Your Gut Health | T&R 24.16
|
Apr 19, 2024 |
|
Why You May Have Trouble Losing Belly Fat | T&R 24.15
|
Apr 12, 2024 |
|
What is Malnutrition and Why Should You Care?
|
Apr 05, 2024 |
|
Are You Getting Enough Physical Exercise Daily? | T&R 24.13
|
Mar 29, 2024 |
|
What Is HBOT? | T&R 24.12
|
Mar 22, 2024 |
|
Is Drinking Water Beneficial? | T&R 24.11
|
Mar 15, 2024 |
|
Why You May Want to Avoid Ultra-Processed Foods (Continued) | T&R 24.10
|
Mar 08, 2024 |
|
Why You May Want to Avoid Ultra-Processed Foods | T&R 24.9
|
Mar 08, 2024 |
|
Special Edition: African Americans in Health and Wellness | T&R 24.8
|
Feb 23, 2024 |
|
Do You Love Yourself? | T&R 24.7
|
Feb 16, 2024 |
|
How to Prevent Heart Disease Naturally (What to Eat and Avoid) | T&R 24.6
|
Feb 09, 2024 |
|
The Intriguing Link Between Sodium and Stress | T&R 24.5
|
Feb 02, 2024 |
|
What are Adaptogens? | T&R 24.4
|
Jan 26, 2024 |
|
What is Fasting? How Can it Help Me? | T&R 24.3
|
Jan 21, 2024 |
|
How to Enhance Your Lifestyle Today Using Practical Steps | T&R 24.2
|
Jan 12, 2024 |
|
Improving Your Mindset | T&R 24.1
|
Jan 05, 2024 |
|
The Last Episode… | T&R 23.47
|
Dec 29, 2023 |
|
How to Manage Holiday Food Cravings | T&R 23.46
|
Dec 29, 2023 |
|
Overcome a Fever with Homeopathic Strategies | T&R 23.45
|
Dec 29, 2023 |
|
Health Disparities in America | T&R 23.44
|
Dec 02, 2023 |
|
How to Enjoy Thanksgiving Without Overeating and Feeling Guilty | T&R 23.43
|
Dec 02, 2023 |
|
How to Avoid High Blood Pressure | T&R 23.42
|
Nov 10, 2023 |
|
Do You Know Why You Do What You Do? | T&R 23.41
|
Oct 27, 2023 |
|
How Can Chiropractic Help You? | T&R 23.40
|
Oct 20, 2023 |
|
Breast Cancer: Explained | T&R 23.39
|
Oct 13, 2023 |
|
Light Exercises with Huge Impacts on Your Health | T&R 23.38
|
Oct 06, 2023 |
|
Have You Been Sleeping on the Benefits of Essential Oils | T&R 23.37
|
Sep 29, 2023 |
|
How to Safely Use Essential Oils | T&R 23.36
|
Sep 22, 2023 |
|
How to Boost Your Health with Essential Oils | T&R 23.35
|
Sep 16, 2023 |
|
Natural Alternatives to Prescription Drugs | T&R 23.34
|
Sep 08, 2023 |
|
Can Prescription Drugs Negatively Affect Your Health? | T&R 23.33
|
Sep 01, 2023 |
|
Prioritizing Your Health in the Midst of a Recession | T&R 23.32
|
Aug 25, 2023 |
|
How to Understand the CPI for Your Family’s Wellbeing | T&R 23.31
|
Aug 18, 2023 |
|
Are There “Good” Foods and “Bad” Foods? | T&R 22.30
|
Aug 18, 2023 |
|
The Truth About Our Skin | T&R 23.29
|
Aug 04, 2023 |
|
The Art of Living in Peace | T&R 23.28
|
Jul 28, 2023 |
|
How to Deal with Stress and Anxiety? T&R 23.27
|
Jul 14, 2023 |
|
Does Your Stress Lead to a Craving of Comfort Food? | T&R 23.26
|
Jul 07, 2023 |
|
7 Tips for Healthy Barbequing and Grilling | T&R 23.25
|
Jul 03, 2023 |
|
How to Establish Realistic Health Goals for a Better Life | T&R 23.24
|
Jun 23, 2023 |
|
How to Strengthen Your Brain and Mind at Any Age | T&R 23.23
|
Jun 20, 2023 |
|
How to Stay Physically Active with a Busy Lifestyle | T&R 23.22
|
Jun 09, 2023 |
|
Non-Nutritive Sweeteners, Sugars, and Your Health | T&R 23.21
|
Jun 02, 2023 |
|
Are BE Foods (GMOs) Safe to Eat? | T&R 23.20
|
May 26, 2023 |
|
Did You Know This About Organic and Conventional Foods? | T&R 23.19
|
May 19, 2023 |
|
LIVE | Why Do I Eat This for Dinner? | T&R 23.18
|
May 12, 2023 |
|
Phytonutrients: More Important to Our Health Than We Understand | T&R 23.17
|
May 05, 2023 |
|
How I Overcame a Cold | The Truth About Dietary Supplements | T&R 23.16
|
Apr 28, 2023 |
|
What Can Minerals Really Do For Your Health? | 23.15
|
Apr 14, 2023 |
|
Why Vitamins Are Crucial For Everyone | T&R 23.14
|
Apr 07, 2023 |
|
How Much Plastic Are You Eating Daily? | T&R 23.13
|
Mar 31, 2023 |
|
Fast Food: Do you really know what you’re eating? | T&R 23.12
|
Mar 24, 2023 |
|
The Unpopular Truth About Belonging to Jesus Christ | T&R 23.11
|
Mar 17, 2023 |
|
Are You Sitting More Than You Sleep? This Is For You | T&R 23.10
|
Mar 10, 2023 |
|
5 Tips to Bypass Seasonal Allergens Like Pollen | T&R 23.9
|
Mar 03, 2023 |
|
Is Sugar Good or Bad For You? | T&R 23.8
|
Feb 24, 2023 |
|
A “Non-Added Sugar-Coated” Fact About Common Diseases | T&R 23.7
|
Feb 17, 2023 |
|
Random Facts About the Food Industry, Nutrition, etc. | T&R 23.6
|
Feb 10, 2023 |
|
Transformational Series: How to Develop a True Behavioral Routine | T&R 23.5
|
Feb 03, 2023 |
|
Transformational Series: How to Develop a True Nutritional Foundation | T&R 23.3
|
Jan 20, 2023 |
|
Transformational Series: True Spiritual Growth | T&R 23.2
|
Jan 17, 2023 |
|
Are You Ready For Transformation? | T&R 23.1
|
Jan 06, 2023 |
|
How to Set Achievable Health Goals Today and for 2023 | T&R 22.42
|
Dec 30, 2022 |
|
Do You Know How to Stay on Track For The Holidays? | T&R 22.41
|
Dec 23, 2022 |
|
How You Can Stay on Track During Thanksgiving Day | T&R 22.38
|
Nov 18, 2022 |
|
5 Reasons Why Building Muscle Is Good For Your Health | T&R 22.37
|
Nov 11, 2022 |
|
Are You Sleeping on the Benefits of Exercise? | T&R 22.36
|
Nov 04, 2022 |
|
Do You Struggle With Speaking Positive and Eating Healthier? | T&R 22.35
|
Oct 27, 2022 |
|
Are You Being Too Salty | T&R 22.34
|
Oct 21, 2022 |
|
Have You Been Overspending Due to Food Claims? | T&R 22.33
|
Oct 14, 2022 |
|
How to Get Your Daily Boost with Raven Edwards | T&R 22.32
|
Oct 07, 2022 |
|
Two Nutritional Terms You Should Add to Your Bag | T&R 22.31
|
Sep 30, 2022 |
|
What You Should Know About Food Safety | T&R 22.30
|
Sep 23, 2022 |
|
How to Dine Out Using Healthy Techniques | T&R 22.29
|
Sep 16, 2022 |
|
5 Nutrition Myths DEBUNKED | T&R 22.28
|
Sep 09, 2022 |
|
What is Nutrition? Why Should It Matter To You? | T&R 22.27
|
Sep 09, 2022 |
|
Organic Food vs. Conventional Food | T&R 22.26
|
Aug 26, 2022 |
|
Real Food vs. Fake Food | T&R 22.25
|
Aug 12, 2022 |
|
Gassed Up all the Time? This Could Be Why… | T&R 22.24
|
Aug 05, 2022 |
|
How to Avoid Being Fooled by Food Labels | T&R 22.23
|
Jul 29, 2022 |
|
Is Snacking Good For You? | T&R 22.22
|
Jul 22, 2022 |
|
UPDATE: Entering Phase 2 | T&R 22.21
|
Jul 15, 2022 |
|
REVEALED: Foods and Lifestyle Changes to Help Prevent and Treat Cancer | T&R 22.20
|
Jul 08, 2022 |
|
Why Most People Avoid Living a Healthy Lifestyle and How YOU Can Be Different | T&R 22.19
|
Jul 01, 2022 |
|
The Difference Between Macronutrients and Micronutrients | T&R 22.18
|
Jun 24, 2022 |
|
5 Tips for Living a Motivated Life | T&R 22.17
|
Jun 17, 2022 |
|
Don't Play With Your Health | T&R 22.16
|
Jun 10, 2022 |
|
3 Tips on Upgrading Your Nutrition Lifestyle | T&R 22.15
|
Jun 03, 2022 |
|
How I Shocked My Doctor Without Saying a Word | 22.14
|
May 27, 2022 |
|
5 Healthy Cooking Tips for You to Try | T&R 22.13
|
May 20, 2022 |
|
What’s healthy on your plate? | T&R 22.12
|
May 13, 2022 |
|
Why Understand the Nutrition Facts Label? | T&R 22.11
|
May 06, 2022 |
|
Are you taking responsibility or blaming others? | T&R 22.10
|
Apr 29, 2022 |
|
What is Right and Wrong? | T&R 22.9
|
Apr 15, 2022 |
|
Why am I so negative? T&R 22.8
|
Apr 08, 2022 |
|
How to see the bigger picture over the mainstream media | T&R 22.7
|
Apr 02, 2022 |
|
Should we be rewarded for doing what we're supposed to do? | T&R 22.6
|
Mar 25, 2022 |
|
Is stress good for me? | T&R 22.5
|
Mar 18, 2022 |
|
3 Ways to Motivate You to Exercise EVEN When The Thought Annoys You | T&R 22.4
|
Mar 18, 2022 |
|
How to Live Hopeful Even When You’re Afraid | T&R 22.3
|
Mar 04, 2022 |
|
A Deeper Understanding of Faith | T&R 22.2
|
Feb 25, 2022 |
|
How to live transformed daily | T&R 22.1
|
Feb 25, 2022 |
|
The Process: Maturation
|
Nov 19, 2021 |
|
The Process: Humiliation
|
Nov 12, 2021 |
|
The Process: Preparation
|
Nov 05, 2021 |
|
Why You Must Keep Doing Good
|
Oct 22, 2021 |
|
What You Should Know About Anxiety…
|
Oct 15, 2021 |
|
Faith During a Crisis
|
Oct 12, 2021 |
|
A Biblical View on Death
|
Oct 12, 2021 |
|
You’re So Close…
|
Sep 10, 2021 |
|
Words on Humility
|
Aug 20, 2021 |
|
Watch Your Mouth | Jerry & Alicia Thomas
|
Aug 06, 2021 |
|
Why Sin Matters and 7+ Ways to Avoid Sin
|
Jul 23, 2021 |
|
5 Ways to Grow in Patience to Stop Repeating Bad Habits
|
Jul 17, 2021 |
|
Avoid Deception, Not Christ
|
Jul 02, 2021 |
|
Keep Shining Your Light Regardless…
|
Jun 25, 2021 |
|
5 Ways to Control Your Emotions
|
Jun 05, 2021 |
|
Before You Lay Down…
|
May 28, 2021 |
|
Why Love My Neighbor/Enemy?
|
May 23, 2021 |
|
Why Tithe?
|
May 17, 2021 |
|
Our Journey 5+ Years After Marriage | Jerry & Alicia Thomas
|
Apr 16, 2021 |
|
Words of Encouragement
|
May 29, 2020 |
|
Mind Check
|
May 15, 2020 |
|
1:1 Time with The LORD
|
May 15, 2020 |
|
My Response During COVID-19
|
May 12, 2020 |
|
Overcoming Idolatry
|
May 08, 2020 |
|
Your Vision with Alicia Thomas
|
Mar 21, 2020 |
|
Your Purpose | First Love
|
Feb 22, 2020 |
|
Your Purpose
|
Feb 08, 2020 |
|
Do I Follow My Heart?
|
Jul 16, 2019 |
|
Graduation: A Deeper Concept
|
Jun 05, 2019 |
|
Focus
|
May 17, 2019 |
|
Understanding Good Friday and Resurrection Sunday (Easter)
|
Apr 20, 2019 |