The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
By Brad Cooper, PhD (Catalyst Coaching)
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Category: Health & Fitness
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Episodes: 376
Description
Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you!
The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/
| Episode | Date |
|---|---|
|
Deep Dive into the Business of Coaching
|
Dec 08, 2025 |
|
Protein, Muscle, Aging and Performance: What the evidence tells us (Professor Stuart Phillips)
|
Nov 24, 2025 |
|
Ultimate Running Discussion with Brady Holmer!
|
Nov 10, 2025 |
|
Finding Your People: Building Community in a Coaching Career
|
Oct 27, 2025 |
|
NBHWC Executive Director Deanna Fournier (Past, Present & Future of Coaching)
|
Oct 13, 2025 |
|
What is (Real) Coaching - Sabryna & Leigh Pull Back the Curtain
|
Sep 29, 2025 |
|
Drs. James & Janice Prochaska - Stages of Change Model Creators
|
Sep 15, 2025 |
|
Influence of Resisted Breathing on Blood Pressure, VO2 Max and More! (Daniel Craighead, PhD)
|
Sep 01, 2025 |
|
Behind the Curtain: Brad shares Bloodwork, Biometrics & Daily Routines as 60th Birthday Approaches
|
Aug 18, 2025 |
|
Unscripted, Real, Live Coaching Session!
|
Aug 04, 2025 |
|
Re-defining Able: Tricia Downing Discusses Resilience, Rebounds and Reality
|
Jul 21, 2025 |
|
7 Baby Steps to Health, Wellness & Performance (Applying Dave Ramsey's Money Principles to Life)
|
Jul 07, 2025 |
|
Chasing Mastery: Matt Fitzgerald (Part II)
|
Jun 23, 2025 |
|
Chasing Mastery with Matt Fitzgerald
|
Jun 16, 2025 |
|
Unlocking Peak Performance
|
Jun 02, 2025 |
|
Chip Conley - A New Perspective on Midlife (Part II)
|
May 19, 2025 |
|
Chip Conley - Learning to Love Midlife (Part I)
|
May 05, 2025 |
|
The Explorer's Gene (Alex Hutchinson, PhD) - Part II
|
Apr 21, 2025 |
|
Alex Hutchinson, PhD: The Explorer's Gene
|
Apr 07, 2025 |
|
Sleep: 20 Practical Strategies to a Better Night's Rest
|
Mar 24, 2025 |
|
Coaching & Counseling: Everything You Need to Know
|
Mar 10, 2025 |
|
Steve Magness - Win the Inside Game (Part II)
|
Feb 24, 2025 |
|
Steve Magness - Win the Inside Game!
|
Feb 10, 2025 |
|
Not Done Yet! Bolstering Life's 2nd Half
|
Jan 27, 2025 |
|
How to Get Started (or Bolster Your Career) as a Health & Wellness Coach
|
Jan 13, 2025 |
|
Experience a Real, Live, Unscripted Coaching Session
|
Dec 30, 2024 |
|
How to Create a Clear, Personal Vision (Brad Cooper, PhD)
|
Dec 16, 2024 |
|
How to Choose the Best NBHWC Coaching Certification for You
|
Dec 09, 2024 |
|
Intersection of Mental Wellbeing and High Performance (Daniel Brown, PhD)
|
Dec 02, 2024 |
|
How to Grow My Coaching Business
|
Nov 25, 2024 |
|
Dopamine Unplugged! (Talia Lerner, PhD)
|
Nov 18, 2024 |
|
I'm Drowning! (Mindset Episode)
|
Nov 11, 2024 |
|
The Norwegian Method: Brad Culp
|
Nov 04, 2024 |
|
Merging Possibility & Necessity (Mindset Episode)
|
Oct 28, 2024 |
|
Unleashing Human Potential: Fitness & Physiology Unpacked w/ Brady Holmer!
|
Oct 21, 2024 |
|
Deliberate Reflection (Role of Dreams)
|
Oct 14, 2024 |
|
Weight Loss Meds: Myths & Realities (Dr. Sheri Poznanovic & Board-Certified Coach Erin Chain)
|
Oct 07, 2024 |
|
September Snapshot of The Coaching Lab w/ CC & The Coach!
|
Oct 04, 2024 |
|
Breaking the Algorithm
|
Sep 30, 2024 |
|
The Coaching Lab: Health, Wellness & Performance! (**Trailer**)
|
Sep 26, 2024 |
|
The Flexible Mind: High Performance Without Burnout (Ross White, PhD)
|
Sep 23, 2024 |
|
The Study of YOU
|
Sep 16, 2024 |
|
Live Coaching Session Integrating Functional Mental Toughness Specialty Skillset
|
Sep 09, 2024 |
|
The 88-Year Mentality
|
Sep 02, 2024 |
|
Battling Pseudoscience (Jonathan Stea, PhD)
|
Aug 26, 2024 |
|
What is Holding Me Back? (Vitality Boost Episode)
|
Aug 19, 2024 |
|
Motivational Interviewing Co-creator Stephen Rollnick, PhD
|
Aug 12, 2024 |
|
Tell Them About the Dream! (Vitality Boost Episode)
|
Aug 05, 2024 |
|
Cancer and Exercise: Latest Evidence and Insights (Kristin Campbell, PhD)
|
Jul 29, 2024 |
|
How Anchoring Impacts Our Lives (Boost Episode)
|
Jul 22, 2024 |
|
Is Delayed Gratification Overrated? (Jacqueline Rifkin, PhD)
|
Jul 15, 2024 |
|
What Gifts Are You Holding in Exile? (Vitality Boost Episode)
|
Jul 08, 2024 |
|
Mastering Microskills (Adaira Landry, MD and Resa Lewiss, MD)
|
Jul 01, 2024 |
|
Coach Isaac Newton (Vitality Boost Episode)
|
Jun 24, 2024 |
|
Myth-busting Arthritis, Hip Replacements, Knee Replacements in Athletes and More (Surgeon HJ Luks)
|
Jun 17, 2024 |
|
David Goggins: A Closer Look
|
Jun 03, 2024 |
|
The Batman Effect: How Changing Our Identity Boosts Our Results (Stephanie Carlson, PhD)
|
May 20, 2024 |
|
Discovering Magic in the (Hidden) Moments
|
May 06, 2024 |
|
Understanding Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster)
|
Apr 22, 2024 |
|
Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD)
|
Apr 08, 2024 |
|
Intriguing History of the Modern Mind (Dr. George Makari)
|
Mar 25, 2024 |
|
How to Embrace Discomfort and Challenges (roll of the aMCC)
|
Mar 18, 2024 |
|
Perfectionism (Best-selling author Thomas Curran, PhD)
|
Mar 11, 2024 |
|
#313: Real, Unscripted Coaching Session (NBHWC Board-Certified Coach)
|
Mar 04, 2024 |
|
#312: ADHD, RSD and Human Performance (Tim Kettenring)
|
Feb 26, 2024 |
|
In the Meantime (Bite-sized Boost)
|
Feb 19, 2024 |
|
Next Generation of Food & Nutrition Science (Janine Higgins, PhD)
|
Feb 12, 2024 |
|
Turn Information into Application! (Bite-sized Boost #2)
|
Feb 05, 2024 |
|
Aging, Sarcopenia, Protein, Exercise and More: Giulia Coletta, PhD(c)
|
Jan 29, 2024 |
|
Our Complicated Relationship w/ Work (Bite-sized Boost #1)
|
Jan 22, 2024 |
|
Unlocking the Secrets to a Longer, Healthier Life (Tom LaRocca, PhD)
|
Jan 15, 2024 |
|
Let the Goals Go (Insider Tips)
|
Jan 08, 2024 |
|
Brad Stulberg: The Master of Change!
|
Jan 01, 2024 |
|
Best of 2023! Top 5 Insights from 52 Weeks of Catalyst 360
|
Dec 25, 2023 |
|
Money: Gordo Byrn
|
Dec 18, 2023 |
|
Heat Therapy for Fitness, Alzheimer's and Life (Paige Geiger, PhD)
|
Dec 11, 2023 |
|
Dr. Stephen Rollnick: Co-creator of Motivational Interviewing!
|
Dec 04, 2023 |
|
Mental Toughness Beyond the Hype: Evidence and Practical Application
|
Nov 27, 2023 |
|
New Perspective on Retirement (Bob Hottman)
|
Nov 20, 2023 |
|
The Science of Better Relationships (Amy Smith, PhD)
|
Nov 13, 2023 |
|
Better Sleep with Sleep Physician Chris Winter, MD
|
Nov 06, 2023 |
|
Fireside Chat: Shifting Focus... Autopilot Power... Retreating Forward!
|
Oct 30, 2023 |
|
Beatrice Chestnut, PhD: Enneagram Application
|
Oct 23, 2023 |
|
Automate Your Busywork (Aytekin Tank, Best-selling Author)
|
Oct 16, 2023 |
|
Stoicism, Marcus Aerelius and You: Donald Robertson
|
Oct 09, 2023 |
|
Overcome Gravity, Why Margins Matter, and the Problem with Wellness
|
Oct 02, 2023 |
|
Ted Lasso Discusses Health, Wellness, Performance and Life!
|
Sep 25, 2023 |
|
Think Again: Most Important Book of the Year (by Adam Grant)
|
Sep 18, 2023 |
|
Good Habits, Bad Habits: Wendy Wood, PhD
|
Sep 11, 2023 |
|
Free Will, Letdown Triggers, Enhancing Creativity and More! (Coffee w/ Coop)
|
Sep 04, 2023 |
|
Empowered Birth: Tapping into Sports Psychology for the Maternity Journey (Carla Meijen, PhD)
|
Aug 28, 2023 |
|
Kim Norvell: Living Fully w/ Cystic Fibrosis as a Football Bride (Jay Norvell - Colorado State University)
|
Aug 21, 2023 |
|
Fad Free and Evidence-based Nutritional Guidelines: Mario Kratz, PhD
|
Aug 14, 2023 |
|
True North, Work/Life, Integrating Kairos, Breaking Twitter Code (Coffee w/ Coop)
|
Aug 07, 2023 |
|
Reclaiming Our Playful Self: Beth Kurland, PhD
|
Jul 31, 2023 |
|
Behavior Change Comes to Life: Martin Hagger, PhD
|
Jul 24, 2023 |
|
Work Less Hours, Accomplish More // Alex Pang, PhD (gem)
|
Jul 17, 2023 |
|
Transformative Lessons from 6 Years of Interviews
|
Jul 10, 2023 |
|
Sarah Everts: The Joy of Sweat?
|
Jul 03, 2023 |
|
Amby Burfoot: Running for Life
|
Jun 26, 2023 |
|
Dr. William Miller: Creator of Motivational Interviewing (Gem)
|
Jun 19, 2023 |
|
Dana McMakin, PhD: Unlocking the Secret to Better Sleep via Savoring
|
Jun 12, 2023 |
|
Your Authentic Personal Brand and Why It Matters (CoopNotes - 6 min)
|
Jun 05, 2023 |
|
Ian Morgan Cron: Enneagram Pioneer
|
May 29, 2023 |
|
Dan Buettner: Living Longer via Blue Zone Insights (Hidden Gem)
|
May 22, 2023 |
|
Ritual: Why Seemingly Senseless Acts Making Life Worth Living (Dr. Dimitris Xygalatas)
|
May 15, 2023 |
|
Lifestyle Medicine Pioneer Dr. Beth Frates
|
May 08, 2023 |
|
Value of 500, 1000 and 7500 Day Targets (CoopNotes - 6 min)
|
May 01, 2023 |
|
Ironman World Champion Chris "Macca" McCormack
|
Apr 24, 2023 |
|
Morgan Housel: Beyond the Money Math (and into the Psychology)
|
Apr 17, 2023 |
|
Improved Sleep via Cognitive Behavioral Therapy (without therapist): Dr. Jade Wu
|
Apr 10, 2023 |
|
Words We Choose Fuel the Life We Live (CoopNotes - 6 min)
|
Apr 03, 2023 |
|
Heart Rate Pioneer, Fleet Feet Founder and Trailblazer Sal Edwards
|
Mar 27, 2023 |
|
Global best-selling author Greg McKeown: Essentialism
|
Mar 20, 2023 |
|
Listen in on Real, Live Coaching Session w/ NBHWC Coach + Debrief!
|
Mar 13, 2023 |
|
Is there value in 360 seconds? (CoopNotes - 6 min)
|
Mar 06, 2023 |
|
The Science of Free Will: Dr. Mark Solms
|
Feb 27, 2023 |
|
Role of Coaching in Health Care: Jen Uschold
|
Feb 20, 2023 |
|
Practical Tips to a Better Marriage Across the Generations
|
Feb 13, 2023 |
|
Intriguing Science of Endurance: Dr. Alex Hutchinson
|
Feb 06, 2023 |
|
Write YOUR Story - WSJ's James "Bob" Hagerty
|
Jan 30, 2023 |
|
Rachel Cruze: More Money... Less Debt w/ Dave Ramsey's Financial Peace Concepts
|
Jan 23, 2023 |
|
Get Your Soul In the Game! (Vitaliy Katsenelson)
|
Jan 16, 2023 |
|
Understand Yourself & Others (includes live assessment w/ Dr. Linda Berens)
|
Jan 09, 2023 |
|
How to Create A Personal Vision for a Better Life
|
Jan 01, 2023 |
|
Dr. Philip Skiba: Pseudoscience? Think Again!
|
Dec 26, 2022 |
|
Future of Health & Wellness Coaching: NBHWC Executive Director Leigh-Ann Webster
|
Dec 19, 2022 |
|
Heart Rate Variability (HRV) in the Real World - Dr. Marco Altini
|
Dec 12, 2022 |
|
Why Doing LESS May Be the Key to Effectiveness: Dr. Leidy Klotz
|
Dec 05, 2022 |
|
Working Parent Strategies: Dr. Yael Schonbrun
|
Nov 28, 2022 |
|
The Joy (and Power) of a New Journaling Approach
|
Nov 21, 2022 |
|
Redefining Rich: Understanding and Creating True Wealth (Dr. Shannon Hayes)
|
Nov 14, 2022 |
|
Hungry Brain: How to Rewire Our Food Choices (Dr. Stephan Guyenet)
|
Nov 07, 2022 |
|
How Our Perspective Influences Everything (Dr. Carly Hunt)
|
Oct 31, 2022 |
|
The Conflict Opportunity: Best-selling author Amanda Ripley
|
Oct 24, 2022 |
|
Living Longer and Busting Medical Myths: Dr. HJ Luks
|
Oct 17, 2022 |
|
Marriage Lessons from the Coopers' (not always smooth) 30 years
|
Oct 10, 2022 |
|
How to Improve Your Luck and Creativity: Dr. Tina Seelig
|
Oct 03, 2022 |
|
Beat Burnout - Now! (Kelly Meerbott)
|
Sep 26, 2022 |
|
Drug-free Strategies for Pain: Dr. Adriaan Louw
|
Sep 19, 2022 |
|
The UPside of getting OUTside: Dr. Jay Maddock
|
Sep 12, 2022 |
|
Breath: New Science of a Lost Art (James Nester)
|
Sep 05, 2022 |
|
Olympian Amy Van Dyken Discusses Gold Medals, Paralysis and Life Beyond Sport
|
Aug 29, 2022 |
|
PREtirement: Secrets to Success from Our 20s Through Our 60s
|
Aug 22, 2022 |
|
Colin O'Brady: Unlocking a Life of Limitless Possibilities
|
Aug 15, 2022 |
|
Happiness Code: Bringing Fun Into Our Lives (Dr. Mike Rucker)
|
Aug 08, 2022 |
|
New Way to Set & Achieve Goals (Dr. Trish Jackman - Hidden Gem)
|
Aug 01, 2022 |
|
Break the Code on Propoganda's Power: Dr. Lisa Fazio
|
Jul 25, 2022 |
|
Science Based Nutrition: Beyond the Headlines w/ Dr. Mario Kratz
|
Jul 18, 2022 |
|
Successfully Navigate Life's Forks in the Road (Dr. Brad Cooper)
|
Jul 11, 2022 |
|
Gut Microbiome: Depression, Anxiety, PTSD & Mood: Dr. Christopher Lowry
|
Jul 04, 2022 |
|
Dr. Sara Mednick: Step Off the Hampster Wheel
|
Jun 27, 2022 |
|
Nutrition Mechanic Dina Griffin
|
Jun 20, 2022 |
|
Save the World: Technology or Ecology? (Best-selling author Charles Mann)
|
Jun 13, 2022 |
|
Nutritional Psychiatry: Food, mental acuity & brain health (Dr. Felice Jacka)
|
Jun 06, 2022 |
|
Reflecting to Thrive! The Power of the Pause (Dr. Brad Cooper)
|
May 30, 2022 |
|
Steve Magness: How (and Why) to Do Hard Things
|
May 23, 2022 |
|
Better Sleep - Latest Strategies w/ Dr. Josiane Broussard
|
May 16, 2022 |
|
Motivational Interviewing Strategies: Dr. Jonathan Fader (Hidden Gem)
|
May 09, 2022 |
|
Lisa Russell: Understanding Your Life's Story
|
May 02, 2022 |
|
Brad Shares Real Life Routines & Biometric/Blood Test Results (56th Birthday)
|
Apr 25, 2022 |
|
Dick Beardsley: Duel w/ Alberto Salazar, Addiction, Suicide and More
|
Apr 18, 2022 |
|
Gordo Byrn: Money!
|
Apr 11, 2022 |
|
Aging, Protein Intake, Muscle Mass & More w/ Dr. Stuart Phillips (Hidden Gem)
|
Apr 04, 2022 |
|
Keys to a Healthy Brain: Dr. John Randolph
|
Mar 28, 2022 |
|
Real, Live Coaching Session w/ NBHWC Nationally Board-Certified Coach
|
Mar 21, 2022 |
|
Superhero Therapy for Anxiety, Depression, Substance Abuse and More: Dr. Janina Scarlet
|
Mar 14, 2022 |
|
BJ Fogg: Creating Positive Change through Tiny Habits (Hidden Gem)
|
Mar 07, 2022 |
|
Brad Stulberg: A Better Life Without the Hacks
|
Feb 28, 2022 |
|
Mom Brain: What it is and why it matters (Dr. Ilyse Dobrow DiMarco)
|
Feb 21, 2022 |
|
Health and Wellness Law: Attorney Barbara Zabawa
|
Feb 14, 2022 |
|
The Prochaskas: Stages of Change Model Creation (Hidden Gem)
|
Feb 07, 2022 |
|
Ben Cohen: Hot Hand! Mystery & Science of Streaks
|
Jan 31, 2022 |
|
Past, Present and Future of Wellness (Dr. Judd Allen)
|
Jan 24, 2022 |
|
Stoicism and Wellness: What Would Marcus Aurelius Do? (Donald Robertson)
|
Jan 17, 2022 |
|
Dr. Meeta Singh: Sleep Doctor to NBA, NHL, NFL and MLB
|
Jan 10, 2022 |
|
Dr. Bill Miller: Creator of Motivational Interviewing
|
Jan 03, 2022 |
|
Create a Powerful, Clear Vision for Your Life (Dr. Brad Cooper)
|
Dec 27, 2021 |
|
Denver Nuggets Coach George Karl On Basketball, Cancer and Life
|
Dec 20, 2021 |
|
Dr. Vita Sonjak: Maintain Strength & Agility as We Age (Hidden Gem)
|
Dec 13, 2021 |
|
Racism and Diversity in Health and Wellness - Chrissy King
|
Dec 06, 2021 |
|
Covid Vaccine: The Latest Evidence (Michelle Barron, MD/Professor of Medicine)
|
Nov 29, 2021 |
|
Work Less, Accomplish More: Dr. Alex Pang
|
Nov 22, 2021 |
|
Creatine Questions Answered! (Wendi Irlbeck Gem)
|
Nov 15, 2021 |
|
Sleeping w/ the Doctor - Optimize Your Sleep w/ Dr. Chris Winter
|
Nov 08, 2021 |
|
Imposter Syndrome Answers: Dr. Orbe-Austin
|
Nov 01, 2021 |
|
Do Wellness Programs Work?? Dr. Ron Goetzel Addresses the Data
|
Oct 25, 2021 |
|
Unscripted, Authentic, Live Coaching Session w/ NBC-HWC Board Certified Coach (Hidden Gem)
|
Oct 18, 2021 |
|
Run Well: Physician/Author Dr. Juliet McGrattan Answers the Tough Questions!
|
Oct 11, 2021 |
|
Hugh Gilmore: Bringing Performance Enhancement to Life
|
Oct 04, 2021 |
|
Dr. Raquel Garzon: Revitalize to a Life of Energy & Purpose
|
Sep 27, 2021 |
|
Dr. HJ Luks: Busting Orthopedic Surgery Myths! (Hidden Gem)
|
Sep 20, 2021 |
|
Dr. Moyez Jiwa: Healthcare Crystal Ball
|
Sep 13, 2021 |
|
Dr. Trish Jackman: A Better Approach to Achieving Goals
|
Sep 06, 2021 |
|
James Nestor: BREATH - The New Science of a Lost Art
|
Aug 30, 2021 |
|
Dr. Mark Mattson: Intermittent Fasting - Fact vs. Fiction (Hidden Gem)
|
Aug 23, 2021 |
|
Future of Health & Wellness Coaching (NBHWC Executive Director Leigh-Ann Webster)
|
Aug 16, 2021 |
|
Amy Stanton: The Feminine Revolution and What it Means (for all of us)
|
Aug 09, 2021 |
|
Dr. Dennis Proffitt: Perception - How Our Bodies Shape Our Minds
|
Aug 02, 2021 |
|
Morgan Housel - Psychology of Money (Hidden Gem)
|
Jul 26, 2021 |
|
Gut Microbiome, Mental & Physical Health (Dr. Christopher Lowry)
|
Jul 19, 2021 |
|
How to (Really!) Think with Open Eyes and Minds - Peg Tittle
|
Jul 12, 2021 |
|
Dr. Noel Brick: The Genius of Athletes
|
Jul 05, 2021 |
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Dr. Felice Jacka: Nutrition Influence on Brain Health & Mental Health (Hidden Gem)
|
Jun 28, 2021 |
|
How to Create Luck - Dr. Tina Seelig
|
Jun 21, 2021 |
|
Dr. Colleen Carney: New Approach to Insomnia and Sleep Issues
|
Jun 14, 2021 |
|
Dr. Michael Snyder: Big Data and Our Health
|
Jun 07, 2021 |
|
Dr. Americus Reed II - Identity, Branding, Marketing and More!
|
May 31, 2021 |
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Dr. Lisa Belanger: Secrets of Behavior Change
|
May 24, 2021 |
|
Ironman Champion Scott Tinley Discusses Racing, Retirement and Writing
|
May 17, 2021 |
|
Julien Smith: The Flinch (Powerful Seth Godin e-book project)
|
May 10, 2021 |
|
Seven Keys to a Better Life! (Dr. Brad Cooper)
|
May 03, 2021 |
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Dr. Kelly McGonigal: Willpower, Stress, Movement, Compassion (Hidden Gem)
|
Apr 26, 2021 |
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Kathrine Switzer: Boston Marathon's 1st Female Runner and the Day that Changed Running Forever
|
Apr 19, 2021 |
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Dr. Timothy Noakes: The Life of a Skeptic
|
Apr 12, 2021 |
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Blood Flow Restriction Training (Joseph Marcus)
|
Apr 05, 2021 |
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Dr. Wendy Wood: Good Habits, Bad Habits (Hidden Gem)
|
Mar 29, 2021 |
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Long Hauler Covid Experience - Endurance Athlete & Coach Matt Fitzgerald
|
Mar 22, 2021 |
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Dr. Sian Beilock: Avoid Choking Under Pressure
|
Mar 15, 2021 |
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Friedrich Nietzsche: Health, Wellness & Performance Guidance (Professor John Kaag)
|
Mar 08, 2021 |
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Michelle Barron, MD: Covid-19 Vaccine Myths vs. Evidence
|
Mar 01, 2021 |
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David Epstein: Value of Range in Our Professional and Personal Lives (Hidden Gem)
|
Feb 22, 2021 |
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Dr. Kyrin Dunston: Real World Menopause Guidance
|
Feb 15, 2021 |
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Craig "Crowie" Alexander: 3x Ironman Triathlon World Champion!
|
Feb 08, 2021 |
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Larry Csonka: Dolphins Undefeated Season, Don Shula and Life After Football
|
Feb 01, 2021 |
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Epigenetics: Which Matters More - Genetics or Lifestyle? (Dr. Kenneth Pelletier)
|
Jan 25, 2021 |
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Dr. BJ Fogg: Tiny Habits Brought to Life!
|
Jan 18, 2021 |
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Role of Creatine in Health, Wellness and Performance - Wendi Irlbeck, MS, RDN
|
Jan 11, 2021 |
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How to Create a Clear, Unique and Powerful Vision for Your Life (Dr. Brad Cooper)
|
Dec 31, 2020 |
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Dan Buettner: The Blue Zones (Lessons for Living Longer)
|
Dec 28, 2020 |
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Stages of Change Model: Drs. James & Janice Prochaska! (Hidden Gem)
|
Dec 21, 2020 |
|
Flu Vaccine Evidence - William Schaffner, MD
|
Dec 14, 2020 |
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Dr. Trine Moholdt: How is Lifespan Influenced by Physical Activity
|
Dec 07, 2020 |
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Dr. Abbie Smith-Ryan: Improving Injury & Surgery Recovery via Nutritional Strategies
|
Nov 30, 2020 |
|
LIVE, UNSCRIPTED Coaching Session from NBC-HWC Coach (Hidden Gem)
|
Nov 23, 2020 |
|
Dr. Martin Kulldorff: Different Approach to Covid-19, Lockdowns and More
|
Nov 16, 2020 |
|
Gregg Levoy: Finding Our Purpose & Living an Authentic Life
|
Nov 09, 2020 |
|
Dr. Katharina Bernecker: Short-term Pleasures vs Long-term Goals
|
Nov 02, 2020 |
|
Greg McKeown: Essentialism - The Disciplined Pursuit of Less
|
Oct 28, 2020 |
|
Dr. Felice Jacka: Nutritional Psychiatry - Connection Between Mental Health, Brain Health & Nutrition
|
Oct 21, 2020 |
|
Simplify our Lives... to Amplify our Impact! (6 min boost)
|
Oct 19, 2020 |
|
Dr. Andy Pruitt: Sports Medicine Pioneer
|
Oct 14, 2020 |
|
Kathy Robinson: From Corporate Executive to Health & Wellness Coach
|
Oct 07, 2020 |
|
Are You Tapping Into the Power of Your Self-talk? (6 min boost)
|
Oct 05, 2020 |
|
Peter Grinspoon, MD: CBD Evidence & Opportunities
|
Sep 30, 2020 |
|
Tricks or Training? (6 min boost)
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Sep 28, 2020 |
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Listen in on a Real, Live, Unscripted Coaching Session (Hidden Gem)
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Sep 23, 2020 |
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The Hands Guide the Heart (6 min boost)
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Sep 21, 2020 |
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Ryan Hall: Olympian & American Marathon Record Holder
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Sep 16, 2020 |
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Willing to Wonder? (6 minute boost)
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Sep 14, 2020 |
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Bruce Feiler: LifeQuakes, Life Transitions and More!
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Sep 09, 2020 |
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Which YOU are You Right Now? (6 minute boost)
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Sep 07, 2020 |
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Work/Life Balance: Drs. Yael Schonbrun & Elizabeth Corey
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Sep 02, 2020 |
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Keep Moving & Fueling Through the Storms of Life (6 minute boost)
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Aug 31, 2020 |
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The Psychology of Money! (Best-selling Author Morgan Housel)
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Aug 26, 2020 |
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The Power of One Photo (6 minute boost)
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Aug 24, 2020 |
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Dr. Andrew Miller: The Road Not Taken Down Our Unled Lives
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Aug 19, 2020 |
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Which Road Will You Choose? (6 minute boost)
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Aug 17, 2020 |
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Dr. Martin Jones: Elevating Human Performance
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Aug 12, 2020 |
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Are We Missing the Moments? (6 minute boost)
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Aug 10, 2020 |
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Vincent Pedre, MD: Happy Gut!
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Aug 05, 2020 |
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Life Is NOW! (6 minute boost)
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Aug 03, 2020 |
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Dr. Jeremy Horpedahl: How to Read Between the (Head)lines
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Jul 29, 2020 |
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Change Your Narrative - Change Your Life! (6 minute boost)
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Jul 27, 2020 |
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Dr. Susan Clinton: Understanding Incontinence, Pelvic Floor & Treatment Options
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Jul 22, 2020 |
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Does Better Mean More? (6 minute boost)
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Jul 20, 2020 |
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90 Year Old World Record Holder Earl Fee Shares His Secrets!
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Jul 15, 2020 |
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How Puppies Can Drive Change (6 minute boost)
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Jul 13, 2020 |
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Dr. Deena Kuruvilla: Headaches and Brain Health
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Jul 08, 2020 |
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Free Time Freedom? (6 minute boost)
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Jul 06, 2020 |
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Dr. David Katz: A Different Perspective on Covid-19 (Hidden Gem)
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Jul 01, 2020 |
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Struggling with Low Motivation? Dial in the 4 R's (6 minute boost)
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Jun 29, 2020 |
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Employee Wellness Strategy Myths Busted (Project HR Cross-over)
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Jun 24, 2020 |
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The Power of Today's Tweak (6 minute boost)
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Jun 22, 2020 |
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Virtual Meeting Body Language Secrets: Allan Pease
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Jun 17, 2020 |
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Mind Your Own Beeswax? Odd History but Key Strategy (6 minute boost)
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Jun 15, 2020 |
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James Prochaska: Stages of Change Creator
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Jun 10, 2020 |
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Are Expectations Your Driver or Downfall? - Part II (6 minute boost)
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Jun 08, 2020 |
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Dr. Stuart Phillips: Protein, Strength Training and Healthy Aging
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Jun 03, 2020 |
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Expectations - Driver or Downfall? (6 minute boost)
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Jun 01, 2020 |
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Dr. Scott Barry Kaufman: Fresh Look at Maslow's Hierarchy of Needs
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May 27, 2020 |
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Doing vs. Being Personal Challenge (6 minute boost)
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May 25, 2020 |
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Dr. Vita Sonjak: Is Aging Inevitable?
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May 20, 2020 |
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Let's Make History! (6 minute boost)
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May 18, 2020 |
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Lydia Denworth: The Power of Friendship
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May 13, 2020 |
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Need a positive change? (6 minute boost)
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May 11, 2020 |
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Rinny Carfrae: World Champion (and Mom!) Talks Ironman, Wellbeing & Life!
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May 06, 2020 |
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Your Biggest Year Yet?? (6 minute boost)
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May 04, 2020 |
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Future of Coaching (NBHWC Executive Director Leigh-Ann Webster)
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Apr 29, 2020 |
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Counting the Days or Making the Days Count? (6 minute boost)
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Apr 27, 2020 |
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Dr. Mark Mattson: Intermittent Fasting - Fad or Factual?
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Apr 22, 2020 |
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Our Life's Kryptonite (6 minute boost)
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Apr 20, 2020 |
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Dr. Lisa Belanger: Maximize Your Mental & Physical Well-being
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Apr 15, 2020 |
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40 Days and 40 Nights? (6 minute boost)
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Apr 13, 2020 |
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Meeta Singh, MD: Sleep, Immunity and More
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Apr 08, 2020 |
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What I Do? or Who I Am? (6 minute boost)
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Apr 06, 2020 |
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Tom Peters: The Red Bull of Excellence
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Apr 01, 2020 |
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Looking vs. Seeing (6 minute boost)
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Mar 30, 2020 |
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Dr Rizwan Sohail: Covid-19 Insights and Reasons for Optimism (Mayo Clinic Infectious Disease Specialist)
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Mar 25, 2020 |
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Need a Boost? Our First 6 Minute Special Episode
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Mar 23, 2020 |
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Dr. David Katz: Different Perspective on early Covid 19
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Mar 18, 2020 |
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Dr. Emma Mosley: Heart Rate Variability (HRV) in the Real World
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Mar 16, 2020 |
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Money Matters! Financial Peace University's Rachel Cruze (daughter of Dave Ramsey)
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Mar 09, 2020 |
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Dr. Fergus Connolly: Enhancing Human Performance
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Mar 02, 2020 |
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Dr. Alan Weiss: Grow Your Business (and your income!)
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Feb 24, 2020 |
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Optimize Reality: 12 Practical Tips to Boost Your Personal & Professional Life
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Feb 17, 2020 |
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Myth-Busting: Orthopedic Surgeon Style! (HJ Luks, MD)
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Feb 10, 2020 |
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Jonathan Fader, PhD: Motivational Interviewing
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Feb 03, 2020 |
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Michael Steger, PhD: Discovering the Meaning of Life
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Jan 27, 2020 |
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Don Peppers: Revisiting the One to One Future
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Jan 20, 2020 |
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Kelly McGonigal, PhD: Willpower, Stress, Movement and Compassion
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Jan 13, 2020 |
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Wendy Wood, PhD: Good Habits, Bad Habits
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Jan 06, 2020 |
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Brad Cooper, PhD: How to Create a Powerful Personal Vision for Your Life
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Dec 30, 2019 |
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Chrissie Wellington: Ironman World Champion Pulls Back Curtain on Racing & Life (Gem)
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Dec 16, 2019 |
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Bob Burg: Growing Your Business and Your Impact
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Dec 09, 2019 |
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Alex Agostini, PhD: Evidence-based Steps to Improving Sleep
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Dec 02, 2019 |
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Jerry Schemmel: Through the Struggle (Flight 232 Survivor and Sportscaster)
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Nov 25, 2019 |
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Nadja Walter, PhD: Behavior Change Keys
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Nov 18, 2019 |
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Mental Toughness: Strategies to Optimize Personal, Professional & Athletic Pursuits
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Nov 11, 2019 |
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Stephan Guyenet, PhD: Why the Hungry Brain Drives Food Choices (and what to do)
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Nov 05, 2019 |
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Integrating Health & Wellness Coaching into Your Physical Therapy Career (Gem)
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Oct 28, 2019 |
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David Katz, MD, MPH: Adding Years to Your Life... and Life to Your Years
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Oct 21, 2019 |
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Adrian Hase, PhD: Power of Self-talk and Perspective
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Oct 14, 2019 |
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Tanya Berry, PhD: Effective Messaging and Role of Our Feelings
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Oct 07, 2019 |
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Chris Bryan, PhD: Resilience!
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Sep 30, 2019 |
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Mental Health & Wellbeing: Complementary Roles of Counseling & Coaching (Gem)
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Sep 23, 2019 |
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First Fifty Episodes: What We Learned
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Sep 16, 2019 |
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Fast and Fit after 50: Brad Barton - 53 year old mile world record holder
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Sep 09, 2019 |
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Athlete Heart Risks: Fact or Fiction (Dr. Barry Braun & Nate Bachman)
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Sep 02, 2019 |
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James Hamblin, MD: If Our Bodies Could Talk
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Aug 26, 2019 |
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Hot Topics in Health & Wellness: 8 Key Studies Impacting Our Lives
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Aug 12, 2019 |
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Kenneth Pelletier, PhD, MD: Epigenetics - How lifestyle choices change our genes
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Aug 05, 2019 |
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David Epstein: Range - Why broad background trumps specialization
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Jul 29, 2019 |
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Joe Friel: Fitness and Performance Beyond 50
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Jul 22, 2019 |
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Dr. Rajiv Kumar: The Future of Health & Wellness
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Jul 15, 2019 |
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Practical Nutrition with Best-Selling Author Nancy Clark, RD
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Jul 08, 2019 |
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Matt Fitzgerald: Running, Motivation and Life! (Gem)
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Jul 01, 2019 |
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Listen in on a REAL session w/ NBC-HWC Nationally Board Certified Coach
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Jun 24, 2019 |
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Ken Hola: 75 year old Hawaii Ironman Ken Hola shares his secrets
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Jun 17, 2019 |
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Christie Aschwanden: Strange Science of Recovery - Slaying the Sacred Cows
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Jun 10, 2019 |
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Bart Yasso: Mayor of Running & His Love Affair w/ the Sport
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Jun 03, 2019 |
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Allen Lim, PhD: Fueling the World's Greatest Athletes
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May 27, 2019 |
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Alan Castel, PhD: Secrets to Successful Aging
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May 20, 2019 |
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Nanci Guest, PhD: Personalized (Genetic-based) Nutrition
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May 13, 2019 |
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Healthy Kids - Teacher's tips for health & wellness in classroom, home and life! (Gem)
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May 06, 2019 |
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Meeta Singh, MD: Sleep Doctor to the World's Greatest Athletes
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Apr 29, 2019 |
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Mental Toughness Insights (Dr. Ian Dunican interviews Dr. Cooper - crossover episode)
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Apr 22, 2019 |
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Strategic Planning in Coaching, Biz & Life! (Chris Hughes, NBC-HWC)
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Apr 15, 2019 |
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Smart Money! Rachel Cruze of Dave Ramsey's Financial Peace University
|
Apr 08, 2019 |
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Coaching National Board Certification: NBHWC Executive Director & Director of Operations
|
Apr 01, 2019 |
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Brad Stulberg: Passion Paradox and Peak Performance
|
Mar 25, 2019 |
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Practical Nutrition: Suzanne Brown, RD, NBC-HWC
|
Mar 18, 2019 |
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What it's REALLY like to be Health & Wellness Coach (Gem)
|
Mar 11, 2019 |
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Carla Meijen, PhD: Challenge/Threat, Process Thinking & More!
|
Mar 04, 2019 |
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Four Time Ironman World Champion Chrissie Wellington Discusses Health, Wellness, Coaching and Life!
|
Feb 21, 2019 |
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Listen in on an Unscripted, Live Coaching Session
|
Feb 12, 2019 |
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Evidence Based Coach: Self-talk, Mood States, Self-Efficacy, Psychological Stress & More!
|
Feb 04, 2019 |
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Alex Hutchinson, PhD: Endure - Mind, Body & the Curiously Elastic Limits of Human Performance
|
Jan 22, 2019 |
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Digital Marketing & SEO Secrets for Coaches (& Small Biz Owners)
|
Jan 16, 2019 |
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Tanya Halliday, PhD: Nutrition & Weight Management Fad-free Zone
|
Jan 09, 2019 |
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Identifying a Clear Personal Vision to Drive Goals (Dr. Brad Cooper)
|
Dec 26, 2018 |
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Mental Health: Difference between Coaching & Counseling and what it means for you
|
Dec 09, 2018 |
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Amy Bender, PhD: Sleep Matters
|
Nov 29, 2018 |
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Employee Health & Wellness Program Managers Keys to Success (Jen Liddell, PT, CWC)
|
Nov 21, 2018 |
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Practical Mindfulness for the Real World (Laura Henelund, NBC-HWC)
|
Nov 11, 2018 |
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How Bad Do You Want It? The Matt Fitzgerald Interview
|
Nov 02, 2018 |
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Listen in on LIVE Coaching Session w/ Nationally Board Certified Coach (no scripting or pre-planning)
|
Oct 26, 2018 |
|
Wellness for Kids! (Teacher shares tips for children applicable across multiple settings)
|
Oct 18, 2018 |
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Fitness Experts: Use Coaching to Enhance Your Career! (Liz Brown & Serina Lane)
|
Oct 12, 2018 |
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Money! Financial Fitness for Coaches and High Performers
|
Oct 04, 2018 |
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Physical Therapists Discuss How They Integrate Coaching into Practice & Career
|
Sep 26, 2018 |
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Employee Wellness Strategy Keys (Steve Percival, HR Executive)
|
Sep 16, 2018 |
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What it's REALLY Like to Be a Health and Wellness Coach
|
Aug 24, 2018 |
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Evidence Based Health Coach: Sleep, Exercise and Mental Health
|
Aug 20, 2018 |
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NBHWC National Board Certification Exam - What You Need to Know as a Coach
|
Aug 17, 2018 |
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1st Ever Episode!! The 4 C's of Health and Wellness Coaching
|
Aug 13, 2018 |