Life With Liz
By Liz Rau
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Image by Liz Rau
Category: Personal Journals
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Episodes: 112
Description
The Girl in the Silk Pajamas - Liz Rau - is definitely an oddball with quirky humor and varied interests. She’s an author, wine lover, cat lady, pescatarian, wanderlust traveler, VSG survivor, Missouri raised and Colorado implant. And, as of recent developments, a new mom to an adorable baby girl named Freya!
Some would call her a dreamer, others would say she’s obsessed with pop culture and reality TV.
Follow on Instagram, Facebook and TikTok (@LizRauOfficial).
#LifeWithLiz #TheGirlInTheSilkPajamas
| Episode | Date |
|---|---|
|
The Unplanned Agenda - What I Didn‘t Expect
|
Dec 16, 2021 |
|
How To Tell Other People You Had WLS
|
Dec 02, 2021 |
|
Can You Go Meatless After VSG?
|
Nov 23, 2021 |
|
Back to the Basics
|
Nov 16, 2021 |
|
10 Steps to a Healthy Holiday Season
|
Nov 09, 2021 |
|
Vitamins and Minerals
|
Nov 02, 2021 |
|
Taking Back Control: Emotional Eating
|
Oct 19, 2021 |
|
10 Tips to Boosting Our Health
|
Oct 05, 2021 |
|
Self Care After Bariatric Surgery
|
Sep 28, 2021 |
|
And We‘re Back, Baby!
|
Sep 21, 2021 |
|
5 Steps to Break a Stall
|
Jun 07, 2021 |
|
Dining Out - VSG Style
|
May 31, 2021 |
|
Breakfast Like a Bariatric Patient
|
May 24, 2021 |
|
Hunger Signals After Bariatric Surgery
|
May 18, 2021 |
|
13 Questions to Ask Before Surgery
|
May 10, 2021 |
|
What is Dumping Syndrome?
|
Apr 26, 2021 |
|
Fat Brain - What Is It?
|
Apr 19, 2021 |
|
20 Things to Know - Bariatric Surgery
|
Apr 12, 2021 |
|
Every Win Counts
|
Apr 05, 2021 |
|
Being Mentally Prepared Matters
|
Mar 29, 2021 |
|
Getting Back On Track With The Lifestyle
|
Mar 22, 2021 |
|
Be Prepared - 5 Post Surgery Things to Watch For
|
Mar 08, 2021 |
|
Things Nobody Told Me
|
Mar 01, 2021 |
|
The Hair Loss Episode
|
Feb 22, 2021 |
|
The Caffeine Episode
|
Feb 09, 2021 |
|
The More You Know Part 2 - VSG Lifestyle
|
Feb 01, 2021 |
|
The More You Know - VSG
|
Jan 25, 2021 |
|
Will I Need Plastic Surgery? My Post VSG Life
|
Jan 18, 2021 |
|
The Alcohol Episode - Bariatric Style
|
Jan 11, 2021 |
|
The Sugar Episode
|
Dec 28, 2020 |
|
5 VSG Myths To Know
|
Dec 21, 2020 |
|
Things To Know About VSG Post Operation
|
Dec 13, 2020 |
|
7 Things to Know About VSG Before Surgery
|
Dec 06, 2020 |
|
8 Steps To Get Back On Track - VSG LIFE
|
Nov 29, 2020 |
|
Holidays With VSG?
|
Nov 26, 2020 |
|
Life With Liz This Particular Week
|
Nov 14, 2020 |
|
Accountability - VSG Style
|
Nov 08, 2020 |
|
VSG Buddies - Sarah's Story
|
Nov 01, 2020 |
|
What 5 Questions Am I Always Asked? VSG
|
Oct 25, 2020 |
|
A Hex in the West - Chapter One
|
Oct 21, 2020 |
|
My Birthday Week of Excuses - VSG Stories
|
Oct 18, 2020 |
|
Nurse Ratchet, er... Russian - VSG Recovery Tales
|
Oct 04, 2020 |
|
Be Your Own Warrior - VSG and RNY
|
Sep 27, 2020 |
|
5 Things I Didn't Expect After VSG Surgery
|
Sep 20, 2020 |
|
5 Things Not To Do Post VSG Surgery
|
Sep 13, 2020 |
|
Two Months VSG Post Op!
|
Sep 06, 2020 |
|
VSG -5 Tips For Recovery Week1
|
Aug 23, 2020 |
|
A Week of Losses - VSG
|
Aug 16, 2020 |
|
One Month VSG Post Op!
|
Aug 09, 2020 |
|
VSG - What Did I Cave On This Week?
|
Jul 26, 2020 |
|
VSG - What Surgery & Post Op Was Like For Me.
|
Jul 19, 2020 |
|
VSG - The Liquid Diet & My Goals
|
Jul 05, 2020 |
|
VSG Pre-Op Week
|
Jun 28, 2020 |
|
VSG Qualifications and the Binder Class
|
Jun 21, 2020 |
|
VSG Bariatric Sleeve Classes - What The Process is Like
|
Jun 14, 2020 |
|
Life With Liz is Changing Thanks to VSG.
|
Jun 07, 2020 |