Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms
By Susie Pettit
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Susie Pettit
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 3
Reviews: 0
Episodes: 300
Description
This podcast is for you if you want to learn how to love the life you’re living, the things we weren’t taught in school. Learn more at www.SMBwell.com or Instagram @smb.wellnessThings like mindset, habit formation, goal achievement, value-based scheduling, purpose, midlife reinvention, menopause and perimenopause health and wellness tips, how to have difficult conversations, how to handle conflict better, how to heal from narcissistic abuse, and much, much more! Susie Pettit has been helping high achieving women and moms learn and practice the foundations to life satisfaction. You are here to thrive, not just survive. I help overwhelmed, stressed, and busy moms feel less resentment, less frustration, less overwhelm, and more joy. I teach how to use emotional intelligence, the 5 pillars of wellness, and mindfulness tools to bring inner calm to moms, midlife women, and you!
| Episode | Date |
|---|---|
|
How to Eliminate Hip and Back Pain with Megan Dahlman
|
May 01, 2024 |
|
How to Deal With Grumpy People
|
Apr 24, 2024 |
|
Breaking Free from Judgement and Codependency
|
Apr 17, 2024 |
|
Mom Guilt and Overwhelm with Melissa Peduzzi
|
Apr 10, 2024 |
|
Break Free from Good Girl Conditioning
|
Apr 03, 2024 |
|
Minimalism and Decluttering with Jennifer Burger
|
Mar 27, 2024 |
|
How to Meditate if You Have No Time
|
Mar 20, 2024 |
|
Top 5 Habits to Change Your Life
|
Mar 13, 2024 |
|
Popcorn Parenting
|
Mar 06, 2024 |
|
Digital Wellness + Screen Addiction
|
Feb 28, 2024 |
|
How to have Difficult Conversations
|
Feb 21, 2024 |
|
How to Feel Better in Your Marriage
|
Feb 14, 2024 |
|
How to Feel Better in Your Relationships
|
Feb 07, 2024 |
|
Fair Play and Burnout
|
Jan 31, 2024 |
|
Loving Detachment
|
Jan 24, 2024 |
|
How to Follow Through with Your Goals
|
Jan 17, 2024 |
|
Midlife Weight Loss
|
Jan 10, 2024 |
|
Productive Discomfort + Goals
|
Jan 03, 2024 |
|
End Of Year Evaluation
|
Dec 27, 2023 |
|
Surprise: Word of the Year
|
Dec 22, 2023 |
|
Intuition and Energy
|
Dec 20, 2023 |
|
Feel Better
|
Dec 13, 2023 |
|
Best Holiday Yet
|
Dec 06, 2023 |
|
It’s Not About You
|
Nov 29, 2023 |
|
Emotional Detox with Sherianna Boyle
|
Nov 22, 2023 |
|
Expectation Theory
|
Nov 15, 2023 |
|
Overfunctioning and Learned Helplessness
|
Nov 08, 2023 |
|
Narcissism and Healing from Narcissistic Abuse
|
Nov 01, 2023 |
|
Difficult People
|
Oct 25, 2023 |
|
Codependent No More
|
Oct 18, 2023 |
|
8 Secrets to Life [Birthday Episode ]
|
Oct 11, 2023 |
|
Confidence and Self-Doubt
|
Oct 04, 2023 |
|
Anxiety
|
Sep 27, 2023 |
|
Ditch the Diet Mentality and Embrace Body Positivity with Rachel Lavin
|
Sep 20, 2023 |
|
Let Them 2.0
|
Sep 13, 2023 |
|
Anti-Hustle Guide to Balance Busy and Productivity
|
Sep 06, 2023 |
|
Values: Do This Before Next Week
|
Aug 30, 2023 |
|
5 Questions for a Quick Life Audit [HAPPINESS SERIES]
|
Aug 23, 2023 |
|
Choose Love [MIDYEAR HUG]
|
Aug 16, 2023 |
|
Parenting and the Empty Nest with Christine Oakfield
|
Aug 09, 2023 |
|
How to Empower Teens [Parenting Series]
|
Aug 02, 2023 |
|
Anti-Aging Skin Care with Natalie Bevans
|
Jul 26, 2023 |
|
Top Wellness Hacks for Women
|
Jul 19, 2023 |
|
Menopause with Amanda Thebe
|
Jul 12, 2023 |
|
Let Them
|
Jul 05, 2023 |
|
Internal Family Systems with Biz Cush
|
Jun 28, 2023 |
|
Inner Critic, Inner Rebel or Inner Coach
|
Jun 14, 2023 |
|
Manifest Your Best Future
|
Jun 07, 2023 |
|
The Life List with Kate Christie
|
May 30, 2023 |
|
Codependent to Interdependent
|
May 24, 2023 |
|
How to be Happier
|
May 17, 2023 |
|
Brain Fog and ADHD
|
May 10, 2023 |
|
Emotional Intelligence and Emotional Regulation
|
May 02, 2023 |
|
Choose Your Hard
|
Apr 26, 2023 |
|
How to Get Out of a Rut
|
Apr 19, 2023 |
|
Messy Action
|
Apr 12, 2023 |
|
Martyrdom and the Invisible Work of Moms
|
Apr 05, 2023 |
|
Stop Doing Any of These 4 Things and Feel Better
|
Mar 29, 2023 |
|
All or Nothing Thinking
|
Mar 22, 2023 |
|
The Four Money Personalities: Which One Are You?
|
Mar 15, 2023 |
|
Money Mindset with Liz Carroll
|
Mar 08, 2023 |
|
How to Make Friends (Busting the Myths!)
|
Mar 01, 2023 |
|
Adult Friendships
|
Feb 22, 2023 |
|
4 Pillars of Communication with Tony Overbay
|
Feb 15, 2023 |
|
Feel Better Fast
|
Feb 08, 2023 |
|
Resentment in Marriage and Motherhood
|
Feb 01, 2023 |
|
Resentment and Shame
|
Jan 25, 2023 |
|
Bridge Thoughts
|
Jan 18, 2023 |
|
Fresh Start
|
Jan 11, 2023 |
|
The One Thing Stopping You
|
Jan 03, 2023 |
|
Word of the Year 2023
|
Dec 28, 2022 |
|
Do This for MORE CONFIDENCE
|
Dec 21, 2022 |
|
How to Stop Stressing over Other People’s Problems
|
Dec 14, 2022 |
|
5 Steps to FEEL more CONFIDENT
|
Dec 07, 2022 |
|
How to get BETTER SLEEP
|
Nov 30, 2022 |
|
Self Compassion is THE WAY to FEEL BETTER
|
Nov 23, 2022 |
|
How to Disarm a Narcissist
|
Nov 16, 2022 |
|
Narcissism
|
Nov 09, 2022 |
|
Grief
|
Nov 02, 2022 |
|
3 Assumptions that lead to Trouble Setting Boundaries
|
Oct 26, 2022 |
|
Mom Rage
|
Oct 19, 2022 |
|
Good Inside
|
Oct 12, 2022 |
|
Can you have Boundaries and Unconditional Love?
|
Oct 04, 2022 |
|
Unconditional Love
|
Sep 28, 2022 |
|
Gap versus Gain Thinking
|
Sep 21, 2022 |
|
The Urge Jar
|
Sep 14, 2022 |
|
People Pleasing and Lying
|
Sep 07, 2022 |
|
Say NO to Feel Happier!
|
Aug 31, 2022 |
|
Sex and Intimacy Coach Leah Carey
|
Aug 24, 2022 |
|
5 Tools for Change
|
Aug 17, 2022 |
|
The Infradian Rhythm
|
Aug 10, 2022 |
|
[PARENT SURVIVAL GUIDE] Empty Nest
|
Aug 03, 2022 |
|
Boundary Setting for People Pleasers
|
Jul 27, 2022 |
|
Comparison
|
Jul 20, 2022 |
|
One Percent Better
|
Jul 13, 2022 |
|
Perimenopause You’ve Got To Be Kidding Me!
|
Jul 06, 2022 |
|
What if?
|
Jun 29, 2022 |
|
Anxiety Happens
|
Jun 22, 2022 |
|
How to Help Your Teen
|
Jun 15, 2022 |
|
Celebrating and You!
|
Jun 08, 2022 |
|
Feel the Fear and Do It Anyway
|
Jun 01, 2022 |
|
How to Keep Going when you’re OVERWHELMED + EXHAUSTED
|
May 25, 2022 |
|
Manage Menopause with Maryon Stewart
|
May 18, 2022 |
|
Happiness Habits
|
May 11, 2022 |
|
Empowering Women with Melody Pourmoradi
|
May 04, 2022 |
|
What Happy People Think
|
Apr 27, 2022 |
|
Toxic Positivity
|
Apr 20, 2022 |
|
Anxiety Sisters
|
Apr 13, 2022 |
|
Mental Clutter
|
Apr 06, 2022 |
|
Clear the Clutter
|
Mar 30, 2022 |
|
Codependent Perfectionist Parenting with Alana Carvalho
|
Mar 23, 2022 |
|
How to STOP OverFunctioning and FEEL BETTER
|
Mar 16, 2022 |
|
How to Stop Over-Parenting
|
Mar 09, 2022 |
|
Emotional Intelligence with Kerstin Kirchsteiger
|
Mar 02, 2022 |
|
Codependency
|
Feb 23, 2022 |
|
How to NOT be ANNOYED by the People you LOVE
|
Feb 15, 2022 |
|
How to NOT be ANNOYED by the Man you Love
|
Feb 09, 2022 |
|
How to STOP Giving Up
|
Feb 02, 2022 |
|
How To STOP listening to Other Peoples’ OPINIONS
|
Jan 26, 2022 |
|
End Emotional Eating with Tricia Nelson
|
Jan 18, 2022 |
|
Weightloss, Appearance, and Ageism
|
Jan 12, 2022 |
|
Achieve Your Goals: Behavior Change That Actually Works
|
Jan 05, 2022 |
|
Best Year yet
|
Dec 29, 2021 |
|
word of the year 2022
|
Dec 22, 2021 |
|
How to Raise an Adult with Julie Lythcott-Haims
|
Dec 15, 2021 |
|
5 Pillars of Parenting Teens
|
Dec 08, 2021 |
|
Confidence Bucket
|
Dec 01, 2021 |
|
The Law of Attraction with Tara Chatzakis
|
Nov 24, 2021 |
|
The 5 Love Languages
|
Nov 17, 2021 |
|
3 Ways to Avoid Drift
|
Nov 10, 2021 |
|
How to Feel More In Control
|
Nov 03, 2021 |
|
What Do YOU Want?
|
Oct 27, 2021 |
|
Manuals in Relationships
|
Oct 20, 2021 |
|
The Good Enough Marriage with Sonia Frontera
|
Oct 13, 2021 |
|
Breaking Patterns
|
Oct 06, 2021 |
|
The Invisible Workload of Women
|
Sep 29, 2021 |
|
How To Feel Better
|
Sep 22, 2021 |
|
How We Make Our Lives Harder
|
Sep 15, 2021 |
|
Live Your Best Life
|
Sep 08, 2021 |
|
Judgement of Women
|
Sep 01, 2021 |
|
How to Have Fun
|
Aug 25, 2021 |
|
Take Your Sexy Back with Dr. Alexandra Solomon
|
Aug 18, 2021 |
|
Do Less
|
Aug 11, 2021 |
|
Women’s Hormonal Health with Dr. Mariza Snyder
|
Aug 04, 2021 |
|
Boredom
|
Jul 28, 2021 |
|
Limiting Beliefs
|
Jul 21, 2021 |
|
Become a Boundary Boss with Terri Cole
|
Jul 14, 2021 |
|
How to Stop Overthinking
|
Jul 07, 2021 |
|
How To Overcome Debilitating Anxiety and Childhood Trauma with Christen Bensten
|
Jun 30, 2021 |
|
My Top Energy Hacks
|
Jun 23, 2021 |
|
3 Practices to Stop People Pleasing
|
Jun 16, 2021 |
|
Boundaries without the B*tchiness
|
Jun 09, 2021 |
|
Drama Free Conversations with Michelle Icard
|
Jun 02, 2021 |
|
Beat Burnout Now
|
May 26, 2021 |
|
5 Ways to Feel Better post COVID
|
May 19, 2021 |
|
3 Best (and Quickest) Mindfulness Tools
|
May 12, 2021 |
|
Forgiveness
|
May 05, 2021 |
|
Anger
|
Apr 28, 2021 |
|
What are you Tolerating?
|
Apr 21, 2021 |
|
Anxiety and Parenting
|
Apr 14, 2021 |
|
Emotional Labor with Gemma Hartley
|
Apr 07, 2021 |
|
Conscious Parenting and Compassionate Living
|
Mar 31, 2021 |
|
3 Steps to Strengthen Your Decision Making Muscle
|
Mar 24, 2021 |
|
Future Casting
|
Mar 17, 2021 |
|
Story Telling: Past and Present
|
Mar 10, 2021 |
|
Playing Big with Kim Strobel
|
Mar 03, 2021 |
|
The Enneagram: A Brief Overview
|
Feb 24, 2021 |
|
Top Ways to Ruin Relationships
|
Feb 16, 2021 |
|
You’re Not Broken
|
Feb 10, 2021 |
|
Let’s Talk about Sex with Dr. Sonia Wright
|
Feb 03, 2021 |
|
Choose to Live This Year For You
|
Jan 27, 2021 |
|
Is This All There Is?
|
Jan 20, 2021 |
|
Don’t Waste Anymore Time
|
Jan 13, 2021 |
|
Your Future Self
|
Jan 06, 2021 |
|
New Year’s Resolutions or a Word of the Year?
|
Dec 30, 2020 |
|
The Gift of Self Acceptance
|
Dec 23, 2020 |
|
Emotional Abuse, Manipulation and Emotional Immaturity
|
Dec 16, 2020 |
|
Sober Living with Lori Massicot
|
Dec 09, 2020 |
|
It’s Not About You, It’s About Them!
|
Dec 02, 2020 |
|
10 Ways to Raise Your Vibrational Frequency
|
Nov 25, 2020 |
|
How to Deal With Energy Vampires in Your Life
|
Nov 18, 2020 |
|
Your Own Worst Enemy: Comparison, Judgement, Jealousy
|
Nov 11, 2020 |
|
How to De-Stress Your Home
|
Oct 28, 2020 |
|
Drama Free Living with Tanja Shaw
|
Oct 21, 2020 |
|
How to Ask Yourself Powerful Questions
|
Oct 14, 2020 |
|
Top 10 Ways to Get Out of a Funk
|
Oct 07, 2020 |
|
3 Ways to Give Yourself Permission to Be Happy
|
Sep 30, 2020 |
|
A Happiness Journey with Georgia Woodbine
|
Sep 23, 2020 |
|
The Top 5 things Getting in the Way of Our Happiness
|
Sep 16, 2020 |
|
9 Things That Happy People Don’t Do
|
Sep 09, 2020 |
|
4 Easy Ways to Be Happier
|
Sep 02, 2020 |
|
Deliberate and Intentional Living
|
Aug 26, 2020 |
|
Deliberate Thinking
|
Aug 19, 2020 |
|
Deliberate Confidence
|
Aug 12, 2020 |
|
Avoiding Stable Misery with Dr. Lynyetta Willis
|
Aug 05, 2020 |
|
Radical Self Acceptance
|
Jul 29, 2020 |
|
How To Vacation From Home
|
Jul 22, 2020 |
|
The End Of People Pleasing
|
Jul 15, 2020 |
|
Stop Giving A Sh*t About What Others Think
|
Jul 08, 2020 |
|
Joy Seeker with Shannon Kaiser
|
Jul 01, 2020 |
|
Which Money Personality Are You?
|
Jun 24, 2020 |
|
Money Mindset With Denise Duffield Thomas
|
Jun 17, 2020 |
|
How To Worry Less About Money
|
Jun 10, 2020 |
|
Time and Money with Ceri Payne
|
Jun 03, 2020 |
|
Delusional Thinking
|
May 27, 2020 |
|
Who’s In Charge: Your Adult Brain or Your Child Brain?
|
May 20, 2020 |
|
Emotional Strength with Dr. Joan Rosenberg
|
May 13, 2020 |
|
A Magical Wand for Your Limiting Beliefs
|
May 06, 2020 |
|
Which Soundtrack is Playing in your Head?
|
Apr 29, 2020 |
|
Radical Responsibility
|
Apr 22, 2020 |
|
Slay Your Fear with Katherine Wintsch
|
Apr 15, 2020 |
|
Mental Strength 101
|
Apr 08, 2020 |
|
The Opportunity of the Coronavirus
|
Apr 01, 2020 |
|
Goodbye Anxiety with Stephanie Dalfonzo
|
Mar 25, 2020 |
|
How to Show Up As Your Best Self: Coronavirus Special Episode
|
Mar 18, 2020 |
|
Dirty Pain
|
Mar 11, 2020 |
|
Hack Your Brain To Do What You Want To Do
|
Mar 04, 2020 |
|
Life Lesson from the Beach
|
Feb 26, 2020 |
|
Tools for Lasting Love
|
Feb 19, 2020 |
|
An Australian Love Story
|
Feb 12, 2020 |
|
How To Like Yourself
|
Feb 05, 2020 |
|
Massive Action
|
Jan 29, 2020 |
|
Aging In Reverse with Natalie Jill
|
Jan 22, 2020 |
|
How to NOT be Your Own Worst Critic
|
Jan 15, 2020 |
|
It’s Time To Stop Dieting
|
Jan 08, 2020 |
|
Where Are You Going?
|
Jan 01, 2020 |
|
Word of the Year 2020
|
Dec 25, 2019 |
|
A Gift for You (with Karen Salinas)
|
Dec 18, 2019 |
|
How Lower Expectations HELP Your Relationships
|
Dec 11, 2019 |
|
3 Steps to Happier Holidays
|
Dec 04, 2019 |
|
Nonviolent Communication with Oren Jay Sofer
|
Nov 27, 2019 |
|
5 Rules for Great Conversations
|
Nov 20, 2019 |
|
Radical Forgiveness with Brenda Reiss
|
Nov 13, 2019 |
|
5 Ways We Add Drama to Our Relationships
|
Nov 06, 2019 |
|
Overcoming Overwhelm with Dr. Samantha Brody
|
Oct 30, 2019 |
|
Warrior Body Scan
|
Oct 25, 2019 |
|
10 All Natural Ways to Beat Anxiety
|
Oct 23, 2019 |
|
Are You an Anxious Parent?
|
Oct 16, 2019 |
|
How To Raise Emotionally Intelligent Kids
|
Oct 09, 2019 |
|
Lessons As I Age: 48 Things
|
Oct 02, 2019 |
|
Your Spiritual Alarm Clock Is Going Off
|
Sep 25, 2019 |
|
Feel the Fear and Do It Anyways
|
Sep 18, 2019 |
|
Slay Your Life with Katherine Wintsch
|
Sep 11, 2019 |
|
Enough Already: Be Nice!
|
Sep 04, 2019 |
|
A Woman’s Guide to Unlimited Abundance with Christy Whitman
|
Aug 28, 2019 |
|
4 Things You Must Do To Live a Life You Love
|
Aug 21, 2019 |
|
What Do You Believe Is Possible For You?
|
Aug 14, 2019 |
|
Survival Guide to Send Your Child to College
|
Aug 07, 2019 |
|
5 Ways to Make Your Days Feel Like a Vacation
|
Jul 31, 2019 |
|
The Life Changing Art of Stressing Less
|
Jul 24, 2019 |
|
How to Add JOY To Your Life
|
Jul 17, 2019 |
|
F#ck Dieting
|
Jul 10, 2019 |
|
Transform Your Body & Your Life with Susan Hyatt
|
Jul 03, 2019 |
|
Top 10 Workouts to Lose Emotional Weight
|
Jun 26, 2019 |
|
How to Lose Emotional Weight
|
Jun 19, 2019 |
|
Are You Emotionally Obese? An Interview with Laura Coe
|
Jun 12, 2019 |
|
3 Habit Change Tools You Should Be Using
|
Jun 05, 2019 |
|
Things Mentally Strong People DON’T Do with Amy Morin
|
May 29, 2019 |
|
5 Components of a New Habit
|
May 22, 2019 |
|
Why Don’t We Do What We Know We Should Do?
|
May 15, 2019 |
|
Positive Psychology with Dr. Sasha Heinz
|
May 08, 2019 |
|
Why Do We Care So Much What Others Think?
|
May 01, 2019 |
|
Are you a People Pleaser?
|
Apr 24, 2019 |
|
How To Worry Better
|
Apr 17, 2019 |
|
Stop People Pleasing with Amy E Smith
|
Apr 10, 2019 |
|
5 Easy Ways to Tidy Up
|
Apr 03, 2019 |
|
3 Steps to Stop Overthinking
|
Mar 27, 2019 |
|
Beginner’s Guide to Mindfulness
|
Mar 20, 2019 |
|
Mental Hygiene with Laurie Cameron
|
Mar 13, 2019 |
|
How To Tell if You Need a Mindfulness Practice?
|
Mar 06, 2019 |
|
10 Ways To Deepen Your Relationship
|
Feb 27, 2019 |
|
4 Rules for Thriving Relationships
|
Feb 20, 2019 |
|
How to Have Extraordinary Intimate Relationships with Alisa DiLorenzo
|
Feb 13, 2019 |
|
4 Steps to Rock Your Most Important Relationship
|
Feb 06, 2019 |
|
How Can Mindfulness Help You? (with Hunter Clarke-Fields)
|
Jan 30, 2019 |
|
6 Things Happy Moms Do
|
Jan 23, 2019 |
|
Mental Health + Mindfulness for Moms with Alison Canavan
|
Jan 16, 2019 |
|
5 Ways Happy Women Start Their Days
|
Jan 09, 2019 |
|
Small Steps to a Successful 2019 with Lisa Corduff
|
Jan 02, 2019 |
|
Word Of The Year 2019
|
Dec 26, 2018 |
|
A Beginner’s Guide to Gratitude
|
Dec 19, 2018 |
|
3 Questions (+ 1 Hack) to Beat Overwhelm Now
|
Dec 12, 2018 |
|
Why Expectations Are Overrated
|
Dec 05, 2018 |
|
Rethinking Boundaries
|
Nov 28, 2018 |
|
Confident Moms Raise Confident Kids (with Carly Mentlik)
|
Nov 21, 2018 |
|
3 Steps to a Holiday that Actually Feels Peaceful
|
Nov 14, 2018 |
|
Manuals: Letting Other People Control How We Feel
|
Nov 07, 2018 |
|
How to Shamelessly Live a Life We Love as Moms
|
Oct 31, 2018 |
|
Emotional Intelligence 101
|
Oct 24, 2018 |
|
Why We Have Problems
|
Oct 17, 2018 |
|
Parenting Teens Without Acting Like One Yourself (with Casey O’Roarty)
|
Oct 10, 2018 |
|
The Most Powerful Thing I’ve Learned
|
Oct 03, 2018 |
|
My Non-Negotiables: 5 Things I Do Everyday to Live a Life I Love
|
Sep 26, 2018 |
|
Self Care is Not Selfish
|
Sep 19, 2018 |
|
What are the 5 Pillars of Wellness? (and Why Should I Care?)
|
Sep 12, 2018 |
|
Mindfulness for Busy Moms
|
Sep 05, 2018 |
|
How To Send Your Kid to College…without Completely Falling Apart
|
Aug 29, 2018 |
|
Gulp! My Child is Going to College…
|
Aug 28, 2018 |
|
8 Habits for Happier Days
|
Aug 27, 2018 |
|
Let’s Get Started Warriors!
|
Aug 25, 2018 |