Find Your Spark
By The SPARK Initiative
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Episodes: 268
Description
“FIND YOUR SPARK” is a podcast that uncovers real-life stories about discovering and embracing your SPARK—even in the middle of a busy, messy life. Hosted weekly by Brooke Wheeldon-Reece, President & CEO of The SPARK Initiative, and Chad Hudson, this show brings a fresh and authentic perspective on life, growth, and impact.
Each episode features heartfelt conversations as Brooke and Chad explore topics like family, mental health, personal development, running a nonprofit, and the transformative work of The SPARK Initiative. With a mix of honesty, humor, and deep insight, they create a space for meaningful dialogue—capturing the raw, unfiltered experience of being human while navigating life’s challenges and striving to make the world a better place.
| Episode | Date |
|---|---|
|
268: State of Mind Part 7 - The Voice Behind the Statement
|
May 19, 2026 |
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267: State of Mind Part 6 - A Moment to Moment Self-Care Mission
|
May 12, 2026 |
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266: State of Mind Part 5 - It’s a Moment to Moment Shift
|
May 05, 2026 |
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265: State of Mind Part 4 – What's Love Got to Do With It?
|
Apr 28, 2026 |
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264: State of Mind Part 3 - State of Mind is EVERYTHING
|
Apr 21, 2026 |
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263: State of Mind Part 2 - You Can't Pour From an Empty Cup
|
Apr 14, 2026 |
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262: State of Mind Part 1 - My State of Mind is the MOST Important Thing to ME
|
Apr 07, 2026 |
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261: Back in Sync - Thought Spirals, Six Seven, and What We’re Leaving Behind
|
Mar 31, 2026 |
|
260: Beyond the Noise - Overcoming Fear and Anxiety
|
Mar 24, 2026 |
|
259: National Red Cross Month
|
Mar 17, 2026 |
|
258: 12 Years In - Lessons in Leadership
|
Mar 10, 2026 |
|
257: When the “What If?” Works Out
|
Mar 03, 2026 |
|
256: Igniting Hope with the Next Generation through their Own Wellbeing & Resilience
|
Feb 17, 2026 |
|
255: Finding Peace from the Inside Out - A Conversation with Prince Jimmar
|
Feb 10, 2026 |
|
254: Resilience Without the Struggle: A Conversation with Rob Cook
|
Feb 03, 2026 |
|
253: The Simple Truth About Wellbeing & Resilience: Are We Overthinking It?
|
Jan 27, 2026 |
|
252: Around the Table - Our Hope for 2026
|
Jan 20, 2026 |
|
251: Your Guide to the National Wellbeing & Resilience Summit
|
Jan 13, 2026 |
|
Episode 250: A Passion for Learning: Education, Resilience, and the New Year
|
Jan 06, 2026 |
|
249: An End-of-Year Farewell to Mari
|
Dec 16, 2025 |
|
248: A Decade at SPARK - Ashley's Impact Story
|
Dec 09, 2025 |
|
247: From Giving to Growing - The Heart Behind SPARK's Work Right Now
|
Dec 02, 2025 |
|
246: Reflections & Gratitude - What Dreamforce Inspired in Us
|
Nov 18, 2025 |
|
245: Role Models
|
Nov 11, 2025 |
|
244: The Heart of Adoption, Love, Choice & Connection
|
Nov 04, 2025 |
|
243: Igniting Purpose - Nonprofit Work Matters
|
Oct 28, 2025 |
|
242: Brooke Turns the Mic on Chad
|
Oct 21, 2025 |
|
241: Chad Turns the Mic on Brooke
|
Oct 14, 2025 |
|
240: The Next Chapter - Find Your SPARK with Brooke & Chad
|
Oct 07, 2025 |
|
239: Celebrating 9 Years at SPARK
|
Sep 30, 2025 |
|
238: Recovery’s Quiet Light - Returning to Who You Are
|
Sep 23, 2025 |
|
237: Anxiety & Codependency
|
Sep 16, 2025 |
|
236: Suicide - What Awareness has to do with Prevention
|
Sep 09, 2025 |
|
235: Remembering What We're Born With
|
Aug 12, 2025 |
|
234: Awareness Uncovered - Training Reflections
|
Aug 05, 2025 |
|
233: Curious Sneeze?!
|
Jul 22, 2025 |
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232: The SPARK Within - How Intuition Helped Me Quit Drinking
|
Jul 15, 2025 |
|
231: Should I Text First?
|
Jul 08, 2025 |
|
230: The Big Impact of Small Insights
|
Jul 01, 2025 |
|
229: Living in the Moment
|
Jun 24, 2025 |
|
228: You Don't Have to Feel Ready to Begin
|
Jun 17, 2025 |
|
227: A Stroke of Insight - Stephanie’s Story of Unexpected Change and Resilience
|
Jun 10, 2025 |
|
226: What We Focus On Grows
|
May 27, 2025 |
|
225: When Healing Finds You
|
May 20, 2025 |
|
224: Just Ask - The Power of One Question
|
May 13, 2025 |
|
223: The Grocery Store Breakdown
|
May 06, 2025 |
|
222: The Power of Being Open
|
Apr 22, 2025 |
|
221: Stepping Out of Reaction and Into Awareness - Navigating a Low State of Mind
|
Apr 15, 2025 |
|
220: April is Second Chance Month
|
Apr 08, 2025 |
|
219: Reflections on One Year at SPARK
|
Apr 01, 2025 |
|
218: Navigating Separate Realities
|
Mar 25, 2025 |
|
217: Reflections on Human Capabilities in an AI World
|
Mar 11, 2025 |
|
216: Your SPARK is Speaking - The Hidden Messages in Everyday Moments
|
Mar 04, 2025 |
|
215: Recognizing Your Role
|
Feb 25, 2025 |
|
214: It's Just Thought
|
Feb 04, 2025 |
|
213: The Best is Yet to Come in 2025
|
Jan 28, 2025 |
|
212: Every Experience is an Opportunity
|
Jan 21, 2025 |
|
211: The Fear, Exhilaration and Wonder in Trusting your SPARK
|
Jan 14, 2025 |
|
210: Leap into Your SPARK!
|
Jan 07, 2025 |
|
209: Serving Institutionalized Youth
|
Dec 17, 2024 |
|
208: In the Midst of Middle Schools
|
Dec 10, 2024 |
|
207: What 'Giving Tuesday' is All About
|
Dec 03, 2024 |
|
206: All of the Things to be Thankful for
|
Nov 26, 2024 |
|
205: Rebels for Peace – Experiencing their SPARK
|
Nov 12, 2024 |
|
204: In the Eye of the Hurricane - Lessons Milton Left Behind
|
Nov 05, 2024 |
|
203: How our Creativity can Shine
|
Sep 24, 2024 |
|
202: Every Exchange is an Opportunity to Change the World
|
Sep 10, 2024 |
|
201: Oh but Darling, What if you Fly?
|
Sep 03, 2024 |
|
200: Celebrating 200 Episodes!
|
Aug 27, 2024 |
|
199: Breaking the Mold - Embracing Your True Self Beyond Societal Expectations
|
Aug 20, 2024 |
|
198: What If It All Works Out?
|
Aug 13, 2024 |
|
197: "Mom, You are Gonna get Cooked!"
|
Aug 06, 2024 |
|
196: Supporting Public Education
|
Jul 30, 2024 |
|
195: Possibilities are Infinite
|
Jul 23, 2024 |
|
194: Breaking the Thought Chain in Caesars Palace
|
Jul 16, 2024 |
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193: The Power of Free Thought - Unlocking Freedom of Mind
|
Jul 09, 2024 |
|
192: The Power of "No"
|
Jul 02, 2024 |
|
191: The MEN-tors of our Future – Honoring Men’s Mental Health Awareness Month
|
Jun 25, 2024 |
|
190: Combating the Stigma Surrounding Men's Mental Health
|
Jun 18, 2024 |
|
189: Creating a Ripple Effect of Hope - The Spark Initiative Announces it's Inaugural Wellbeing & Resilience Conference
|
Jun 11, 2024 |
|
188: Athlete Identity and Beyond!
|
Jun 04, 2024 |
|
187: The Tools Every Teacher Needs - A Guide Beyond the Classroom
|
May 28, 2024 |
|
186: What the Body Tells You When the Mind is Too Busy to Notice
|
May 21, 2024 |
|
185: SPARKING Resilience and Restoring Hope
|
May 14, 2024 |
|
Just Because You Say It, Doesn't Mean It's True
|
May 07, 2024 |
|
183: Celebrating National Volunteer Month During United Way's Week of Caring
|
Apr 30, 2024 |
|
182: Math & Sports - The Untold Chemistry
|
Apr 23, 2024 |
|
181: Awareness: The Hidden Key to Settling Stress
|
Apr 16, 2024 |
|
180: ‘We’re All In This Together’
|
Apr 09, 2024 |
|
179: ‘I’ve Never Been Happier’: Reflections from a Teenager
|
Apr 02, 2024 |
|
178 :The Beauty of Access
|
Mar 26, 2024 |
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177: What it Means to Just Be You
|
Mar 12, 2024 |
|
176: Exploring Our Values: No One Is Broken
|
Mar 05, 2024 |
|
175:Sharing the Secret of Self-Esteem and Confidence
|
Feb 23, 2024 |
|
#174: Exploring Our Values: Love Wins
|
Feb 16, 2024 |
|
#173: Feeling The Feels With Jena, Nicole and A.J.
|
Jan 23, 2024 |
|
#172 Year End Reflections From The SPARK Team
|
Dec 18, 2023 |
|
#171 Insight To Well Being with Jordan Brimlow, Jena Travise and Mari Latham
|
Dec 05, 2023 |
|
#170 Find Your SPARK...LIVE!
|
Oct 03, 2023 |
|
169 Autism Rocks & Rolls with Sam Mitchell
|
Aug 25, 2023 |
|
#168 SPARKING Change With Intern Angie
|
Aug 11, 2023 |
|
167: Michelle's Insights to Well-being During and After Jail
|
Aug 03, 2023 |
|
166: Chad's Story - All the Paths that Led to SPARK
|
Jun 22, 2023 |
|
165: Mari's Story - All the Paths that Led to SPARK
|
Jun 08, 2023 |
|
164: One Year After the Attack, Gabriella Speaks
|
May 18, 2023 |
|
163: SPARK's Story - All the Paths that Led to What SPARK is Today
|
May 03, 2023 |
|
#162: Jena's Story - All the Paths that Led to SPARK
|
Apr 20, 2023 |
|
161: Nicole's Story - All the Paths that Led to SPARK
|
Apr 13, 2023 |
|
160: Stephanie's Story - All the Paths that Led to SPARK
|
Apr 06, 2023 |
|
159: Ashley's Story- All the paths that led to SPARK
|
Mar 23, 2023 |
|
158: Sparking Internal Motivation
|
Mar 16, 2023 |
|
Strength in Solitude
|
Mar 09, 2023 |
|
The Day I Became a Gazelle
|
Mar 03, 2023 |
|
155: Recovery and Beyond
|
Feb 10, 2023 |
|
154: In 2023: It All Works Out for Me!
|
Jan 27, 2023 |
|
153: Feeling MLK: Stephanie Reflects on her Visit to the National Civil Rights Museum
|
Jan 20, 2023 |
|
152: Reflecting on 2022
|
Dec 30, 2022 |
|
151: Rebels for Peace: Giving Hope for Our Youth
|
Dec 15, 2022 |
|
150: No Solution to a Feeling
|
Dec 07, 2022 |
|
149: Learning to Listen to Myself: What Tampa Taught Me This Year
|
Nov 30, 2022 |
|
148:It's My Party & I’ll Cry if I Want to!
|
Nov 15, 2022 |
|
147: Forget the Elephant, Anxiety is in the Room!
|
Nov 02, 2022 |
|
146: Igniting the SPARK with Selah Freedom Survivors
|
Oct 14, 2022 |
|
145: SPARKING Change Experiences & How You Can Help
|
Oct 05, 2022 |
|
144: New Challenges, New Thinking
|
Sep 22, 2022 |
|
143:Speaking to the Truth of the Mind around Suicide
|
Sep 08, 2022 |
|
142: Kids Back to School: Riding the Waves of Emotions
|
Aug 31, 2022 |
|
141:Welcome, Tara Phillips, Educator Extraordinaire!
|
Aug 25, 2022 |
|
140: Eavesdropping on the Internal Dialogue: Who is Actually Talking?
|
Aug 11, 2022 |
|
139: Catching a Glimpse of our Youthful SPARK
|
Jul 21, 2022 |
|
138: Exploring The Art Spirit by Robert Henri
|
Jul 07, 2022 |
|
137: New SPARK Intern Andres Medina Dropping Truth Bombs
|
Jun 16, 2022 |
|
136: Brookes Broken Heart Breaks Silence
|
Jun 02, 2022 |
|
135:Welcoming SPARK's Newest Team Members!
|
May 24, 2022 |
|
Remembering Our Own Mental Health
|
May 12, 2022 |
|
133:What if there's Cake?
|
May 05, 2022 |
|
132: What If Everything Wasn't Personal?
|
Apr 28, 2022 |
|
131: When Our Imagination Takes Us for a Crazy Ride!
|
Apr 21, 2022 |
|
130: Inmate Insights to Well-Being
|
Apr 05, 2022 |
|
129: Remembering Everyone has a SPARK
|
Mar 31, 2022 |
|
128: Changing the World by Changing the Room You're In
|
Mar 21, 2022 |
|
127: Finding a Nurturing SPACE Within
|
Mar 15, 2022 |
|
126: Finding Comfort in Uncomfortable Situations
|
Mar 09, 2022 |
|
125: Mental Health Matters for Adults Too!
|
Mar 03, 2022 |
|
124: Filling Your Cup with Yellow Skittles!
|
Feb 17, 2022 |
|
123:Celebrating Black History Month and Beyond!
|
Feb 10, 2022 |
|
122: Momentum - Reflections on Getting the Train to Leave the Station
|
Feb 03, 2022 |
|
121:We are Never Alone in Our Feelings
|
Jan 27, 2022 |
|
120: Reflecting on 2021
|
Jan 07, 2022 |
|
119:The Motivation Trap
|
Nov 18, 2021 |
|
118: Your SPARK Shines When Serving Others
|
Nov 10, 2021 |
|
117: When Thought Settles Down, So Do You!
|
Nov 04, 2021 |
|
116: No Such Thing as "Not Creative"
|
Oct 27, 2021 |
|
115: You Attract More Bees With Honey
|
Oct 21, 2021 |
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114: The Power of Thought – Facing your Fears
|
Oct 14, 2021 |
|
113:Peaceful Chaos
|
Oct 07, 2021 |
|
112: Speaking to the Health Inside the Hurt
|
Oct 01, 2021 |
|
111: Seeing the Innocence in Suicide
|
Sep 23, 2021 |
|
110: SPARKING Light around Suicide Awareness
|
Sep 09, 2021 |
|
109: My Son Betrayed Me... and That's Okay
|
Sep 01, 2021 |
|
108: SPARKING Insights to Well-Being
|
Aug 25, 2021 |
|
107: Nothing is as Bad as the Mind Can Make It -Lessons Learned at 12,000 Feet
|
Aug 19, 2021 |
|
106: The Healing Power of Presence
|
Aug 12, 2021 |
|
105: SPARKING Change through IGNITE
|
Aug 05, 2021 |
|
104: From Pressure to Flexibility, My Timeline of Life
|
Jul 29, 2021 |
|
103: Dealing with Conflict - The Importance of Speaking One’s Truth
|
Jul 22, 2021 |
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103: Dealing with Conflict - The Importance of Speaking One’s Truth
|
Jul 22, 2021 |
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102: The Power of Hope & Unseen Forces
|
Jul 14, 2021 |
|
101: Invisible, Limiting Thoughts
|
Jul 01, 2021 |
|
100: Insights from the Land Down Under: A SPARK teacher in Australia shares her experience
|
Jun 24, 2021 |
|
99: Alzheimer’s, Love and Being Fully Human
|
Jun 16, 2021 |
|
98: Navigating Through Anxiety - A Teen's Perspective
|
Jun 10, 2021 |
|
94: Disrupting Education with Love and Connection
|
Jun 04, 2021 |
|
97: Taking the Disorder Out of PTSD
|
Jun 03, 2021 |
|
96: Being You is all You Need
|
May 27, 2021 |
|
95: Celebrating Mental Health Awareness Month
|
May 13, 2021 |
|
93: Taking the Judgement out of being a Judge
|
Apr 29, 2021 |
|
92:Insights form the Inside: Working with Youth in Detention Centers
|
Apr 22, 2021 |
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91: Help! I’m Embarrassed by my Quarantine Body!
|
Apr 08, 2021 |
|
90: Fun and Play in Work and Life
|
Apr 01, 2021 |
|
89: Making Sour Soup
|
Mar 25, 2021 |
|
88: Joining Forces with Aligning Missions
|
Mar 18, 2021 |
|
87:Igniting The SPARK Within
|
Mar 11, 2021 |
|
86: Confidence Uncovered
|
Mar 04, 2021 |
|
85: Join Us for SEL Day and Help Us Reach Millions of Kids!
|
Feb 18, 2021 |
|
84: Getting Some Distance From Our Fears
|
Feb 11, 2021 |
|
83: When your SPARK and your Responsibilities collide
|
Feb 04, 2021 |
|
82:Seeing Habits in a Different Way
|
Jan 28, 2021 |
|
Uncover Resilience, Change the World
|
Jan 13, 2021 |
|
80: Our Hopes for 2021
|
Jan 07, 2021 |
|
79: Meaning Behind the Disney Pixar Movie Soul: Find Your SPARK
|
Dec 30, 2020 |
|
78: Reflecting on 2020
|
Dec 10, 2020 |
|
77: Stephanie has a mouse in her house! Will she have to move? – Part 1
|
Dec 03, 2020 |
|
76: SPARK Community - Now vs. Then
|
Nov 19, 2020 |
|
75: Lighting Sparks with the Boys and Girls Club
|
Nov 12, 2020 |
|
74: Stephanie’s Letter to her “Unwell” Self
|
Nov 05, 2020 |
|
73: Michael Neill's "Might Help, Can’t Hurt!" Ep28 - Educating Hearts and Minds
|
Oct 15, 2020 |
|
72: Where Happiness Truly Comes From
|
Oct 08, 2020 |
|
71: How You Know When You are Living From Your Spark
|
Oct 01, 2020 |
|
70: The Real Reason Kids are Always Asking WHY - and why we should be answering them.
|
Sep 24, 2020 |
|
69: Finding Peace with my Inner Critic
|
Sep 17, 2020 |
|
68: Insight from the Unexpected! - A Training Experience with the Rebels for Peace Members
|
Sep 10, 2020 |
|
67: Sharing the SPARK with Sex Trafficking Survivors
|
Sep 03, 2020 |
|
66:The Difference Between Looking At The World Divided & Looking At The World Inside You
|
Aug 27, 2020 |
|
65: Appreciating What We Know Now As Parents
|
Aug 20, 2020 |
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65: Appreciating What We Know Now As Parents
|
Aug 20, 2020 |
|
64: Discovering the Motivation Inside You!
|
Aug 13, 2020 |
|
63:Sending your Kids Back to School During COVID? Who is Right and Who is Wrong?
|
Aug 06, 2020 |
|
62: So Simple, So Helpful!
|
Jul 30, 2020 |
|
61: Feeling Left Out
|
Jul 22, 2020 |
|
60:The Obstacle of Thought
|
Jul 14, 2020 |
|
59: The Relief of Recognizing Resentment
|
Jul 09, 2020 |
|
58: Appreciating the Diversity Among Us
|
Jun 18, 2020 |
|
57: Insights & Connecting from Around the World
|
Jun 11, 2020 |
|
56: Why Connection, Understanding & Love is Always the Answer
|
Jun 05, 2020 |
|
55: Adapting to a New Type of Normal
|
May 29, 2020 |
|
54: What Does Coronavirus Mean for Children Going Back to School?
|
May 22, 2020 |
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53: A Curious Announcement
|
May 14, 2020 |
|
52: The Curious Evolution
|
May 07, 2020 |
|
51: Coronavirus: The Expectation Tunnel of Doom
|
Apr 30, 2020 |
|
50: Parenting Series: Part Four with Rohini Ross and Jayda Reece
|
Apr 09, 2020 |
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49: Parenting Series Part Three: Parenting During COVID-19
|
Mar 26, 2020 |
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48: Parenting Series Part Two with Cathy Casey and Jayda Reece
|
Mar 13, 2020 |
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47: Parenting Series Part One: Dicken Bettinger & Jayda Reece
|
Mar 06, 2020 |
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45: Mom Guilt
|
Feb 20, 2020 |
|
44: Respecting and Understanding Difference in Cultures
|
Feb 13, 2020 |
|
43: Why it's Never Your Job to Save Others
|
Feb 06, 2020 |
|
42: Insights from Inside Jail
|
Dec 13, 2019 |
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41: Calling All People Pleasers and Control Freaks
|
Oct 17, 2019 |
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40: Parenting Through a New Lens: Part One with Jayda & Dicken Bettinger
|
Sep 05, 2019 |
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39: The Angst of a New School Year
|
Aug 15, 2019 |
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38: Looking Past Guilt to Find the Answer
|
Aug 09, 2019 |
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37: Can it Really be that Simple?
|
Jul 18, 2019 |
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36: It's Not Broken so Stop Trying to Fix It!
|
Jul 05, 2019 |
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35: When You Realize Who YOU Truly Are: A healing conversation between a mother & daughter
|
Jun 21, 2019 |
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34: The TRUE Value of a Dollar
|
Jun 14, 2019 |
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33: School's Out for Summer! Reflection & Research Findings with Jena Travise
|
Jun 07, 2019 |
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32: Growing Up Knowing You Have a SPARK from a Teen's Perspective with Jayda Reece
|
May 31, 2019 |
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31: Finding the SPARK Beyond Trauma Part Two
|
May 23, 2019 |
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30: Finding the SPARK Beyond Trauma: Part One
|
May 10, 2019 |
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29: What Twelve Weeks in Jail Taught Us
|
Apr 26, 2019 |
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What it Really Means to See the SPARK in Others
|
Apr 19, 2019 |
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27:The Power of Remaining Neutral
|
Apr 12, 2019 |
|
26: When Anxiety and Testing Collide
|
Apr 05, 2019 |
|
25: Updates and Insights from our SPARK Classes
|
Mar 22, 2019 |
|
24: Why There is Always a Place for Neutrality in Conflict
|
Mar 15, 2019 |
|
23: Understanding Moods
|
Mar 08, 2019 |
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22: Taking the Weight out of Weight Loss
|
Feb 15, 2019 |
|
21: Looking for the SPARK within Youth
|
Feb 08, 2019 |
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20: What a Homeless Man on a Park Bench in Central Park Taught Me
|
Jan 25, 2019 |
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19:Recovery from Within
|
Jan 18, 2019 |
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Episode 18: Does Time Really Heal All?
|
Jan 11, 2019 |
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17: Importance of Connection and State of Mind from a Teacher's Perspective
|
Jan 04, 2019 |
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15: What Our Student Taught Us in 2018 with Nicole Wilson and Jena Travise
|
Dec 21, 2018 |
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14: Trusting Your SPARK while Parenting with John El-Mokadem
|
Dec 14, 2018 |
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13: Helping Your Kids Succeed in School with Ivana Culham
|
Dec 06, 2018 |
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12: Why Less is More
|
Nov 15, 2018 |
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11: Whats the Answer when Social Media & Bullying Collide (a sneak peek into one of our staff meetings)
|
Nov 08, 2018 |
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10: A Lesson in Trusting Yourself with Jena Travise
|
Oct 25, 2018 |
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09: Stop, Collaborate and Listen!
|
Oct 19, 2018 |
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08: Seeing Innate Resilience with Your Children with Karen Dimarco
|
Oct 11, 2018 |
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07: What Has Seeing your SPARK Done for you with Jena Travise
|
Oct 04, 2018 |
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06: How Depression Transformed Our Relationship with Will Reece Part 2
|
Sep 27, 2018 |
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05: How Depression Transformed Our Relationship-with Will Reece
|
Sep 21, 2018 |
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04: When Laundry Goes from Enemy to Frenemy with Nicole Wilson
|
Sep 13, 2018 |
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03: Decisions...One Step at a Time
|
Sep 06, 2018 |
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02: When Your SPARK Seems Hard to Find
|
Aug 29, 2018 |
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01: Welcome to Find Your Spark - The Podcast from Brooke & Ashley
|
Aug 29, 2018 |