Crunches & Cosmos (Home Fitness Reviews & Recommendations)
By Home Fitness Expert and founder of One Strong Southern Girl
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 145
Description
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
| Episode | Date |
|---|---|
|
Denise Austin Workout Library Review (What You Need to Know)
|
Apr 30, 2024 |
|
Pvolve: Everything You Need to Know (before you sign up)
|
Apr 03, 2024 |
|
Essentrics TV Updates (and a special offer!)
|
Mar 04, 2024 |
|
Health Tip! Pharmacogenetic testing (what it is and why you should try it)
|
Feb 22, 2024 |
|
Denise Austin: Family, Fitness and Fabulous Projects for 2024!
|
Jan 31, 2024 |
|
A Review of Cathe Friedrich's STS 2.0 (Ready to get stronger? This program might be perfect for you!)
|
Jan 05, 2024 |
|
Body FX Review 2.0!
|
Dec 21, 2023 |
|
3 Health & Fitness Mistakes to Stop Making in 2024! (3 Tips to Change your Life)
|
Dec 13, 2023 |
|
Holiday Gift Guide for Women who Exercise at Home
|
Nov 17, 2023 |
|
Using a Bio-Individual Approach to Achieve Optimal Health (Podcast Swap!)
|
Nov 07, 2023 |
|
Total Body Toning and Muscle Building at Home--Cathe Friedrich's Top 5 Workouts
|
Oct 17, 2023 |
|
We need your help, please! Should we do this or not?
|
Oct 04, 2023 |
|
Mini BONUS Episode -Updates to Some of Your Favorite Workout Programs!
|
Oct 03, 2023 |
|
A Comparison of the Top Fitness Mirrors on the Market!
|
Sep 12, 2023 |
|
Question from our Audience: Can I Train for an Obstacle Race from Home?
|
Aug 31, 2023 |
|
It's Time for a Little Tough Love! 7 Things That Will (no longer) Derail Your Workout Schedule!
|
May 31, 2023 |
|
Troubleshooting Tech Issues with Your On-Demand Workout
|
May 17, 2023 |
|
The Fit Track Scale (get 17 important health metrics every time you weigh!)
|
May 03, 2023 |
|
What are BODi blocks? (and other updates in top home workout programs)
|
Apr 20, 2023 |
|
Tone it Up (what you need to know before you sign up)
|
Apr 05, 2023 |
|
Ask Mickie Anything...about home fitness (answers to common questions)
|
Mar 30, 2023 |
|
How to Get into the Best Shape of Your Life from Home
|
Mar 20, 2023 |
|
Fire and Flow (A Very Honest Review)
|
Mar 07, 2023 |
|
The Best Beachbody Workouts for Cardio or Toning [2023 Edition]
|
Feb 15, 2023 |
|
Have you Seen this Dance Fitness App? (review of Everdance)
|
Feb 01, 2023 |
|
Fitness Loops - Cloth vs Latex (how to know which ones you need)
|
Jan 25, 2023 |
|
What the heck is a CIRCUIT step? (pros and cons for this home equipment)
|
Jan 19, 2023 |
|
Top Health and Fitness Headlines You Might Have Missed This Week
|
Jan 17, 2023 |
|
Beachbody on Demand vs LesMills Plus vs MOSSA on Demand
|
Dec 14, 2022 |
|
A Revolutionary Way to Workout in 2023! Time workouts with your physiology for massive results! (Interview with an expert!)
|
Dec 09, 2022 |
|
How to Set Yourself Up for Massive Fitness Success in 2023! (how to build momentum)
|
Nov 30, 2022 |
|
Xtreme Hip Hop Step Review + Some Fitness Industry Updates!
|
Nov 15, 2022 |
|
3 Massive Mistake to Avoid with Home Fitness (especially if you're just getting started)
|
Nov 09, 2022 |
|
10 Fitness Tech Gift Ideas for 2022
|
Nov 01, 2022 |
|
7 Places to Find Fun Dance Cardio Workouts (you can do at home)
|
Oct 26, 2022 |
|
5 Workouts to try at Home if You've Lost Your Workout Motivation
|
Oct 05, 2022 |
|
Is BODi worth the money? BOD vs BODi (what you need to know)
|
Sep 20, 2022 |
|
B the Method with Lia Bartha (an honest review of a popular low impact program)
|
Sep 07, 2022 |
|
My Review of The Metabolic Makeover Program by Couture Fitness & Lifestyle Coaching
|
Aug 22, 2022 |
|
7 Places to Find the Best Step Workouts for Every Level Exerciser
|
Aug 11, 2022 |
|
CDorner Fitness-How she grew to 50K You Tube subscribers doing live workouts
|
Jul 27, 2022 |
|
BOD, BODi, OpenFit and MYX Fitness (latest updates and migration details)
|
May 31, 2022 |
|
Have you seen the latest updates to your favorite on-demand workout libraries?
|
May 04, 2022 |
|
Discover The Ness (and why you'll want to sign up)
|
Apr 26, 2022 |
|
What the CEO of Beachbody wants you to know about home exercise and Beachbody
|
Apr 18, 2022 |
|
World's Best Workout Advice for Women (from the experts) if You Want to Stay Consistent
|
Apr 06, 2022 |
|
What you need to know about EssentricsTV (is it just for women over 65?)
|
Mar 21, 2022 |
|
An Honest Review of 645 by Beachbody
|
Mar 09, 2022 |
|
Metabolic Health and Weightloss in Women--advice from an expert
|
Mar 04, 2022 |
|
Fitness Research and Headlines You Should Pay Attention To
|
Feb 22, 2022 |
|
My Review of Boss Bands & Loops by Cathe Friedrich
|
Feb 10, 2022 |
|
MOSSA-on-Demand (Part II)
|
Jan 18, 2022 |
|
What a Successful Exercise Routine Actually Looks Like (for women)
|
Dec 20, 2021 |
|
The Class Digital Studio by Taryn Toomey (What you need to know about this unique workout library)
|
Dec 08, 2021 |
|
A review of #MBF and #MBFA by Beachbody
|
Dec 03, 2021 |
|
Great gift card ideas to support your fitness goals in 2022
|
Nov 23, 2021 |
|
More recent top women's fitness headlines you don't want to miss
|
Nov 16, 2021 |
|
Top Women's Fitness Headlines this Week!
|
Nov 05, 2021 |
|
3 Commandments (you must embrace) for Workout Motivation Domination
|
Oct 25, 2021 |
|
Home Exercise + Tech--4 Exciting Home Fitness Categories to Watch
|
Oct 06, 2021 |
|
A Review of the Kira Stokes on Demand Fit App (what you need to know before you sign up)
|
Sep 15, 2021 |
|
New Research Findings on the Powerful Ties between Sleep & Your Overall Health
|
Aug 31, 2021 |
|
Our Review of 9-Week Control Freak (what you need to know)
|
Aug 17, 2021 |
|
Who is One Strong Southern Girl? (And how we can help you)
|
Aug 09, 2021 |
|
All Your Yoga Questions Answered with special guest Andrea Claassen
|
Jul 26, 2021 |
|
Have you tried this service yet to elevate your workout wardrobe? (Get the details here!)
|
Jul 14, 2021 |
|
Home Workout Programs We Recommend for Your High School Athlete
|
Jun 30, 2021 |
|
Latest news & updates in the home fitness industry
|
Jun 08, 2021 |
|
Start your fitness journey the right way with Strong Confident Living--an all-in-one membership (Laura St. John shares everything you need to know before you sign up)
|
Jun 03, 2021 |
|
The Dailey Method For Low Impact Full Body Conditioning (an interview with founder Jill Dailey)
|
May 18, 2021 |
|
MOSSA on Demand (Here's what you need to know directly from the VP of Training & Programming)
|
May 11, 2021 |
|
Why you're going to love Obé Fitness
|
May 07, 2021 |
|
What is Daily Burn (and how it compares to other streaming workout services)
|
Apr 14, 2021 |
|
Jenn Drummond Share How (and why) She's Going to be the First Woman to Climb the 7 Second Summits
|
Mar 25, 2021 |
|
Treadmill Workouts--Gia Alvarez of Juma Fit Shares Everything You Need to Know
|
Mar 10, 2021 |
|
The Best Features You're Not Using in Your Favorite Streaming Workout Service (and where to find them)
|
Mar 03, 2021 |
|
How You Can Use the Exact Same Technique as this 2-Time Olympic Ski Jumper to Stay Toned and Strong (Sarah Hendrickson--being a strong female role model and blood flow restriction training)
|
Feb 22, 2021 |
|
How to Use Meditation in Your Home Fitness Routine (Interview with Cee McDermott of Mindful You Fitness)
|
Feb 10, 2021 |
|
Our Top Recommendations for Home Barre Workouts
|
Jan 28, 2021 |
|
The Top 10 Streaming Workout Services to Try in 2021 (for women who workout at home)
|
Jan 12, 2021 |
|
Our Review of Alo Moves (What you need to know before you sign up)
|
Dec 30, 2020 |
|
7 Original Gift Card Ideas for Women Who Workout
|
Dec 11, 2020 |
|
10 Gift Ideas Around $25 for Women Who Workout
|
Dec 10, 2020 |
|
5 Smart Equipment and Tech Gadget Gift Ideas for Women who Workout
|
Dec 09, 2020 |
|
My Review of Tracy Anderson's Online Studio (Here's what you need to know before you sign up)
|
Nov 22, 2020 |
|
An Honest Review of Perfect 30 by Cathe Friedrich [This home workout program has a little bit of everything]
|
Nov 04, 2020 |
|
Do you already have this tool in your home gym? Here's 3 solid reasons you need to add one (and tips for finding the perfect design for you)
|
Oct 05, 2020 |
|
Latest Updates! [Cathe Friedrich, Beachbody, Les Mills and Aaptiv]
|
Sep 21, 2020 |
|
My Surprising Review of Barre Blend
|
Sep 14, 2020 |
|
5 Powerful Lessons About Fitness (and Life) That Will Help You Today
|
Aug 17, 2020 |
|
A Review of Body FX (an all-in-one home workout and diet program)
|
Aug 07, 2020 |
|
Should you Move Your Home Workout Space to your Garage? (Here's your guide to figure it out)
|
Aug 01, 2020 |
|
Updates! Cathe on Demand, Beachbody on Demand and Aaptiv + Physique 57
|
Jul 20, 2020 |
|
5 Myths About Being Fit (the good news and the bad news)
|
Jul 06, 2020 |
|
5 Myths About Being Fit (the good news and the bad news)
|
Jul 06, 2020 |
|
An Honest Review of the Latest Beachbody Home Workout Program (The Work)
|
Jun 17, 2020 |
|
I have time to workout but I'm still not doing it...do you have any tips?
|
Jun 09, 2020 |
|
Five Beachbody Workout Programs I Recommend for Women (2020 Updates!)
|
Jun 03, 2020 |
|
How do you keep from stopping during a workout?
|
May 22, 2020 |
|
Should you get a Peloton? (Here's how to decide)
|
May 14, 2020 |
|
An Honest Review of the Exercise on Demand Service by Cathe Friedrich
|
Apr 28, 2020 |
|
Set Up These 3 Home Exercise Pillars to Break Your Dependence on a Gym
|
Apr 13, 2020 |
|
Exercise on Demand-How to Know if It's Time to Pay for It
|
Mar 31, 2020 |
|
Plagiarism Makes Me Sad (find your own way)
|
Mar 23, 2020 |
|
Exercising at Home (under stressful circumstances)
|
Mar 17, 2020 |
|
Which One of These Mindsets is Keeping You Stuck?
|
Mar 05, 2020 |
|
The Best Small Home Exercise Equipment for Women (my top 3 recommendations)
|
Feb 25, 2020 |
|
A Review of Step Boss by Cathe Friedrich (what you need to know before you try it)
|
Feb 11, 2020 |
|
UPDATES EPISODE-Les Mills on Demand, Body Groove, Cathe Friedrich and Sweatstyle
|
Jan 27, 2020 |
|
5 Essential Women's Health and Fitness Apps You Need to Try
|
Jan 22, 2020 |
|
Don't Workout for These Reasons (Try these instead)
|
Jan 16, 2020 |
|
An Honest Review of Les Mills on Demand (I wish I'd tried this sooner!)
|
Dec 15, 2019 |
|
The Epic Facts about YogaClub (It doesn't matter if you do Yoga)
|
Dec 03, 2019 |
|
Home Exercise vs The Gym (Which is Better?)
|
Nov 24, 2019 |
|
Body Groove and The Work by Beachbody (Updates)
|
Nov 20, 2019 |
|
MM 100 (Morning Meltdown 100)--An Honest Review of the New Series by Beachbody
|
Nov 11, 2019 |
|
5 Strategies for Dealing with a Toxic Person (Who's Standing Between You and Your Fitness Goals)
|
Nov 04, 2019 |
|
5 Fitness Gift Card Ideas for HER
|
Oct 28, 2019 |
|
6 Important Reasons Every Woman Needs a Home Workout Plan (Even if you have a gym membership)
|
Sep 10, 2019 |
|
What to do When a Loved One Doesn't Want to Exercise (Is it Your Job to Help Them?)
|
Aug 21, 2019 |
|
Transform 20 [Listen to this Before You Buy It]
|
Aug 13, 2019 |
|
Bonus Updates [Fabletics, Cathe on Demand new feature, an update on Bombshell Sportswear and More]
|
Aug 05, 2019 |
|
How & Where to Buy the Best Workout Leggings (You CAN Mess it Up!)
|
Jun 27, 2019 |
|
10 Truths You Need to Know to Get the Best Medical Care
|
Jun 04, 2019 |
|
A Deep Dive into the Body Groove Program (Is it for you?)
|
Jun 03, 2019 |
|
5 Home Exercise Tactics Working for Women Right Now
|
May 05, 2019 |
|
A Very Important Reason to Workout at Home (that you've been missing)
|
Apr 22, 2019 |
|
Cathe LiTe-A Detailed Breakdown of the New Home Workout Series by Cathe Friedrich
|
Apr 10, 2019 |
|
4 No Good Reasons You’re Doing the Same Workouts Over and Over (And a Three Step Process for Picking New Workouts)
|
Mar 21, 2019 |
|
Your Step by Step Guide to Buying Dumbbells (for Women)
|
Mar 08, 2019 |
|
Liift 4 and SheFit (Your exercise routine needs at least one of these)
|
Feb 15, 2019 |
|
5 Surprisingly Simple Steps to Accomplishing Your Fitness Goals
|
Jan 27, 2019 |
|
The PiYo Program—Don’t Make This Mistake if You’re Thinking About Trying it Out (and what this program does really well)
|
Nov 27, 2018 |
|
Find Your Trainer and Armourbox--A Quick Guide of Two Cool Services
|
Nov 05, 2018 |
|
Cathe on Demand (Why it's Better than Beachbody on Demand for Some People)
|
Oct 26, 2018 |
|
Exercise & Travel (Easy Ways to Make them Fit Together)
|
Oct 18, 2018 |
|
Beachbody on Demand--How it Works and How to Get the Most Out of Your Membership
|
Oct 04, 2018 |
|
Aaptiv--Why it's the Number One Audio Fitness App & How it Works
|
Sep 27, 2018 |
|
80 Day Obsession--Is this Program for You?
|
Sep 20, 2018 |
|
A Step by Step Guide to Creating Awesome Fitness Goals (That Work)
|
Sep 13, 2018 |
|
Do You Need a Personal Trainer? A Simple Guide to Help You Figure it Out
|
Sep 06, 2018 |
|
Workout Clothes Subscription Programs (Why You Might Want to Sign Up)
|
Aug 31, 2018 |
|
Workout Motivation--Here's How You Find It (And Hang on to It)
|
Aug 31, 2018 |
|
Exercise on Demand--Is it Right for You?
|
Aug 30, 2018 |
|
Crunches and Cosmos Trailer
|
Aug 30, 2018 |