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| Episode | Date |
|---|---|
|
Don’t let breast cancer stop you going after your dreams
|
Mar 31, 2022 |
|
Fat Loss V Weight Loss
|
Jan 04, 2022 |
|
How To Come Off Type 2 Diabetes Medication
|
Jul 21, 2021 |
|
Adolescent Relationships With Parents
|
Jun 29, 2021 |
|
Understanding Risk Taking & Peer Pressure in Adolescents
|
Jun 25, 2021 |
|
Why Adolescents Are Overeating – Body Image, Self Esteem, Social Media
|
Jun 23, 2021 |
|
Body Image, Self Esteem & The Influence of Social Media on Teenagers
|
Jun 18, 2021 |
|
My Son’s 6 Stone Weight Loss Journey
|
May 05, 2021 |
|
A Teenager’s 6 Stone Weight Loss Journey
|
May 05, 2021 |
|
The Laura Grant Story
|
Mar 05, 2021 |
|
The Motivation Initial Assessment
|
Nov 25, 2020 |
|
What Is Weight Loss Procrastination?
|
Nov 19, 2020 |
|
How To Lose Weight And Keep It Off For Life Podcast
|
Nov 16, 2020 |
|
Jennifer Wilson's Amazing Weight Loss Story
|
Nov 16, 2020 |
|
Mother and Daughter Weight Loss Story
|
Oct 20, 2020 |
|
What Is A Weight Loss Plateau And How To Deal With Blocks
|
Feb 11, 2020 |
|
Slip And Learn: How To Deal With Perfectionism And Guilt
|
Jan 31, 2020 |
|
How Best To Approach Setting Weight Loss Goals In 2020
|
Jan 23, 2020 |
|
The Truth About Sugar Podcast
|
Jan 17, 2020 |
|
Sinead’s Weight Loss Story and The Importance of Maintentance
|
Dec 13, 2019 |
|
Dangers of Intermittent Fasting and The High Fat Keto Diet
|
Dec 06, 2019 |
|
Noeleen’s Weight Loss Story – Every Cloud Has a Silver Lining
|
Nov 29, 2019 |
|
A Doctor’s Weight Loss Story – Dr. Paula Gilvarry
|
Jun 28, 2019 |
|
How I Lost 18 Kilos – One Teenager’s Weight Loss Story
|
Jun 14, 2019 |
|
Men’s Weight Loss And Health With Gary Browne
|
May 10, 2019 |
|
Men And Emotional Eating – Motivation Assist Podcast
|
Apr 25, 2019 |
|
Men, Weight Loss And The Importance Of Taking Protein
|
Apr 16, 2019 |
|
Getting To Grips With Men’s Health Podcast
|
Apr 08, 2019 |
|
How To Support Your Partner On Their Weight Loss Journey
|
Feb 15, 2019 |
|
Lucy Flanagan Weight Loss Success Story
|
Feb 01, 2019 |
|
How To Lose Fat Without Losing Muscle
|
Jan 24, 2019 |
|
How To Get To Grips With Portion Sizes
|
Jan 11, 2019 |
|
How To Manage Alcohol This Christmas
|
Dec 21, 2018 |
|
How To Maintain Your Weight This Christmas
|
Dec 21, 2018 |
|
Value For Your Body
|
Nov 30, 2018 |
|
The Importance of Water To Weight Loss
|
Nov 15, 2018 |
|
The Truth About The Weighing Scales
|
Nov 08, 2018 |
|
Reduce The Bread And Lose The Weight
|
Nov 02, 2018 |
|
How Children Can Enjoy A Healthier Halloween
|
Oct 23, 2018 |
|
The Invisible Killer Visceral Fat
|
Oct 19, 2018 |
|
How to Think Like A Slim Person
|
Oct 12, 2018 |
|
What To Do When You Feel Like Giving Up
|
Oct 05, 2018 |
|
Programming Sequence Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Twenty One Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Twenty Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Nineteen Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Eighteen Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Seventeen Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Sixteen Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Fifteen Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Fourteen Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Thirteen Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Twelve Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Eleven Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Ten Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Nine Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Eight Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Seven Healthy Body Healthy Mind
|
Oct 01, 2018 |
|
Day Six Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Five Healthy Body Healthy Mind
|
Oct 01, 2018 |
|
Day Four Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Three Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Day Two Healthy Body Healthy Mind
|
Oct 01, 2018 |
|
Day One - Healthy Mind Healthy Body
|
Oct 01, 2018 |
|
Alcohol, Your Health and Weight Loss
|
Sep 26, 2018 |
|
Day Twenty Two Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Twenty One – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Twenty – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Nineteen – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Eighteen – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Seventeen – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Sixteen – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Fifteen – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Fourteen – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Thirteen – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Twelve – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Eleven – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Ten – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Nine – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Eight – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Seven – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Six – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Five – Always have your target in view
|
Sep 24, 2018 |
|
Day Four – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Three – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day Two – Acquire Positive Motivation
|
Sep 24, 2018 |
|
Day One – Acquire Positive Motivation
|
Sep 24, 2018 |
|
How To Stop Yo-Yo Dieting
|
Sep 17, 2018 |
|
How To Avoid Weight Gain During Pregnancy
|
Sep 14, 2018 |
|
Recipes For A Healthy Back To School Routine
|
Sep 12, 2018 |
|
Stopping Smoking and How To Avoid Weight Gain
|
Sep 03, 2018 |
|
Introduction to Motivation Weight Management
|
Aug 31, 2018 |
|
Guilt & Perfectionism Programming Sequence
|
Aug 01, 2018 |
|
Day 21 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 20 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 19 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 18 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 17 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 16 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 15 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 14 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 13 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 12 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 11 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 10 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 9 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 8 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 7 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 6 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 5 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 4 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 3 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 2 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Day 1 Guilt & Perfectionism
|
Aug 01, 2018 |
|
Programming Sequence Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Twenty One Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Twenty Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Nineteen Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Eighteen Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Seventeen Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Sixteen Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Fifteen Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Fourteen Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Thirteen Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Twelve Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Eleven Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day 10 Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Nine Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Seven Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Six Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Five Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Four Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Three Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Two Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day 1 Learn To Reward Yourself
|
Jul 18, 2018 |
|
Day Eight Learn To Reward Yourself
|
Jun 18, 2018 |