The Dr. Greg Wells Podcast
By Dr. Greg Wells
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Category: Medicine
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Subscribers: 16
Reviews: 0
Episodes: 71
Description
Healthy High Performance for a Limitless Life
You can get healthier, improve your wellness, and live a limitless life and physiologist Dr. Greg Wells would love to be your trusted guide on that adventure.
Dr. Greg is one of the rare scientists who can take research and make it understandable so that you can have a clear path to achieving your goals.
In every episode, Dr. Greg and his expert guests will explain the science of how your body and brain work in a way that you can understand so you that you can get healthy, perform better, and live a limitless life.
| Episode | Date |
|---|---|
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Create Behavior Change That Lasts with Dr. Marc Mitchell
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May 29, 2026 |
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Crafting a Life of Adventure and Health with Dr. Alex Hutchinson
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May 15, 2026 |
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From Prescription to Prevention with Dr. Kwadwo Kyeremanteng
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May 01, 2026 |
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Co-Parenting With the Internet - Jake Ernst on Digital Distraction and Mental Health
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Apr 17, 2026 |
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All about the latest science on creatine with Dr. Scott Forbes
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Apr 03, 2026 |
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Longevity, Telomeres, and the Real Foundations of Health with Dr. Elaine Chin
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Mar 20, 2026 |
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Mind, Movement, and Mood With Dr. Shimi Kang
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Mar 06, 2026 |
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How to Choose Hope Even When It’s Hard with Dr. Robyne Hanley-Dafoe
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Feb 20, 2026 |
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Peace Before Performance with Dr. James Rouse
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Feb 06, 2026 |
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How to Perform at Your Best When It Matters Most with Dr. Dana Sinclair
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Jan 23, 2026 |
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From Mindset to SoulSet With Philip McKernan
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Jan 09, 2026 |
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#60 - Navy SEAL Strategies to Stay Calm and Execute Under Pressure with Steven Drum
|
Jul 04, 2023 |
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#59 - The Three Levers: Andy Blow on sweat, sodium, and smarter hydration
|
Jun 20, 2023 |
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#58 - From “Not Sick” to Optimal: Dr. Melissa Piercell on nutrition that upgrades performance
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Jun 06, 2023 |
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#57 - Heart Rate Variability and Real Recovery with Dr. marco Altini
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May 23, 2023 |
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#56 - Sick Not Weak: Ending the Mental Health stigma with Michael Landsberg
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May 09, 2023 |
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#55 - Be Brave, Focused, and Brilliant: Daily Practices for Great Work with Todd Henry
|
Apr 25, 2023 |
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#54 - One Step at a Time: Everest, the Sahara, and the Mindset of the Unstoppable with Sebastien Sasseville
|
Apr 11, 2023 |
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#53 - How leaders protect performance and mental health with Dr. Marie Helene-Pelletier
|
Mar 28, 2023 |
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#52 Burnout-Proof High Performance with Dr. Susan Biali Haas
|
Mar 14, 2023 |
|
#51 - Olympian Kyle Shewfelt on courage, confidence, and comeback
|
Feb 28, 2023 |
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#50 - HIIT, Fat Adaptation & Smarter Endurance with Dr. Paul Laursen
|
Feb 14, 2023 |
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#49 - Small Joys, Big Results: Dr. Gillian Mandich on Practicing Happiness
|
Feb 07, 2023 |
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#48 - The Space Between: Mark Henick on Rewriting the Mental Health Script
|
Jan 31, 2023 |
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#47 - The Full Spirit Workout: Kate Eckman on Confidence, Presence & Letting Go
|
Jan 24, 2023 |
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#46 - Mindful by Design: Training Attention, Flexibility & Kindness with Dr. Elli Weisbaum
|
Jan 17, 2023 |
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#45 - Beyond the Chatter: Nondual Awareness for Real-World Resilience with Dr. Braticevic
|
Jan 10, 2023 |
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#44 - The Observer Effect: Mastering Thoughts, Emotions & Performance with Todd Stottlemyre
|
Jan 03, 2023 |
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#43 - Work Better, Rest Better: Dr. Lisa Bélanger on Tiny Habits for Big Performance
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Dec 27, 2022 |
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#42 - “Imagine If”: Simon Whitfield on Mastery, Visualization & Joy
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Dec 20, 2022 |
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#41 - No Health Without Mental Health: Dr. Gina Di Giulio on Practical Mental Health
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Dec 13, 2022 |
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#40 - Grief, Risk and Freedom: Climber Brette Harrington on Fear, Loss & Flow
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Dec 06, 2022 |
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#39 - From Olympic Gold Medals to Great Traits: Mark Tewksbury & Debbie Muir on High-Performance Leadership
|
Nov 29, 2022 |
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#38 - The Responsibility Ethic: Turning Pain into Performance with Adam Kreek
|
Nov 22, 2022 |
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#37 - You Got This: Self-Confidence, Belonging & Aligned Actions with Dr. Ivan Joseph
|
Nov 15, 2022 |
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#36 - From Grit to Growth: Explorer Bruce Kirkby on Adventure, Family and Focus
|
Nov 08, 2022 |
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#35 - From Soil to Soul: Paul Chek on Truly Holistic Health
|
Nov 01, 2022 |
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#34 - Every Moment Matters: Tommy Fleetwood on Confidence, Consistency & Energy
|
Oct 25, 2022 |
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#33 - Change Maker: Dr. John Berardi on Building Health, Habits, and Real Change
|
Oct 18, 2022 |
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#32 - Time Under Tension: Dr. Sarah Sarkis on The Psychology of Thriving
|
Oct 11, 2022 |
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#31 - Beyond Training: Ben Greenfield on Training, Creativity & Longevity
|
Oct 04, 2022 |
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#30 - Why Process Beats Outcome with Olympic Medalist Kylie Masse
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Sep 27, 2022 |
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#29 - Accept Reality, Reject Limits: Mark Black on Resilience After Transplant
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Sep 20, 2022 |
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#28 - The Coping Crisis: Dr. Bill Howatt on Building Mental Health
|
Sep 13, 2022 |
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#27 - “Get Off the Sidelines”: Orlando Bowen on Forgiveness and Leadership
|
Sep 06, 2022 |
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#26 - All about Spark - Your Brain on Exercise with Dr. John Ratay
|
Aug 30, 2022 |
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#25 - Overcome Any Challenge And Come Out Stronger with Chris Norton
|
Aug 23, 2022 |
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#24 - The Power of Music and Crafting Creativity with Tim Nichols
|
Aug 16, 2022 |
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#23 - Dr. Greg Wells on The Power of Flow
|
Aug 09, 2022 |
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#22 - Dr. Greg Wells on The Power of Focus
|
Aug 02, 2022 |
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#21 - Dr. Greg Wells on The Power of Challenge
|
Jul 26, 2022 |
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#20 - Attitude Wins: 11X Ironman Champion Lisa Bentley’s Playbook for Sustainable High Performance
|
Jul 19, 2022 |
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#19 - From Broken to Back: Ultraman Champion Tara Norton’s Playbook for Healthy Performance
|
Jul 12, 2022 |
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#18 - Unsinkable: Silken Laumann on Mindset, Mental Health, and the Power of Real Resilience
|
Jul 05, 2022 |
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#17 - Food First: Leslie Beck on Evidence-Based Healthy Eating
|
Jun 28, 2022 |
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#16 - Do Your Greatest Work: Philip McKernan on Living Your Greatest Life
|
Jun 21, 2022 |
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#15 - Nobody Wins Alone: Robyn Benincasa on Human Synergy & Comebacks
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Jun 14, 2022 |
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#14 - Flip the Formula: Neil Pasricha on Happiness → Great Work → Success
|
Jun 07, 2022 |
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#13 - From Heartbreak to High Performance: Paula Findlay’s Consistency Playbook
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May 31, 2022 |
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#12 - Lifestyle as Medicine: Small Habits, Big Health.
|
May 24, 2022 |
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#11. Calming the Storm: Ariel Garten on Brain‑Sensing Meditation and Neuroscience
|
May 17, 2022 |
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#10. The Science of How to Live to 120 - Part 3
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May 10, 2022 |
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#9. the Science of How to Live to 120 - Part 2
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May 03, 2022 |
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#8. the Science of How to Live to 120 - Part 1
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Apr 26, 2022 |
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#7. How World Class Daily Practice Can Help You Sustain Your Game.
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Apr 19, 2022 |
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#6. All About Protein, Weight Loss and Optimizing Nutrient Intake.
|
Apr 12, 2022 |
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#5. How mindfulness Helps You Master Your Mind.
|
Apr 05, 2022 |
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#4. How to spark your competitive fire every day.
|
Mar 29, 2022 |
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#3. What are we truly capable of achieving?
|
Mar 22, 2022 |
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#2. How to improve The Health and Performance of your working brain.
|
Mar 15, 2022 |
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#1. How to bring the power of #GladToBeHere to your life.
|
Mar 08, 2022 |