Peak Performance Life Podcast
By Peak Performance
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Category: Fitness
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Subscribers: 8
Reviews: 0
Episodes: 124
Description
We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced living, meditation, immune health, inflammation reduction, habit building, productivity hacks and more!
| Episode | Date |
|---|---|
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EPI 124: Dr. Roger Seheult (Who Has Over 1.5M YouTube Subscribers) Shares Easy Ways To Improve Your Health & Make Your Body More Resilient
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Dec 05, 2023 |
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EPI 123: The PSYCHOLOGY Of Eating. If People Know What To Do Regarding Health, Then Why Aren't They Doing It? With Marc David, M.A.
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Nov 28, 2023 |
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EPI 122: Dr. Erin Kinney - Stress Reset Expert & Naturopathic Doctor Helps Stressed Out People With Adrenal Fatigue Improve Their Mood, Balance Their Cortisol, & Increase Their Energy
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Nov 21, 2023 |
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EPI 121: With 102-YEAR-OLD Dr. Gladys McGarey. Author Of "The Well-Lived Life. A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age"
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Nov 14, 2023 |
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EPI 120: How You Are Breathing May Be Making You Sick! OXYGEN ADVANTAGE Author Patrick McKeown Shares The Right Way To Breathe For Optimal Health, Energy, & Recovery
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Nov 07, 2023 |
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EPI 119: Dr. Emily Balcetis - Author Of "Clearer, Closer, Better: How Successful People See The World"
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Oct 31, 2023 |
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EPI 118: Dr. Gary Kaplan Shares The Top Things That Cause Inflammation In Your Body & Your Brain And How To Address Them To Lower Inflammation, Increase Energy, & Strengthen Your Immune System
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Oct 24, 2023 |
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EPI 117: Birch Coffee Co-Founder Paul Schlader On Balancing Work, Health, & Homeschooling Kids. Plus His Hot-Cold Contrast Protocol That Drastically Improved His Recovery And What Getting Sober Did For His Life
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Oct 24, 2023 |
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EPI 116: Dr. Leo Galland Shares How He Advises Patients With Long-Covid Plus Simple Steps To Protect Yourself From New Strains & Strengthen Your Immune System
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Oct 17, 2023 |
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EPI 115: Childhood Obesity Expert Dr. Michael Goran Shares Strategies To SUGAR PROOF Your Kids And Improve Childhood Health
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Oct 10, 2023 |
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EPI 114: How Your BELIEFS Affect Your Health. Discovering Your Limiting Beliefs & How To Change Them With Christina Woods
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Oct 03, 2023 |
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EPI 113: How To REFRAME Your Thoughts, Words, & Actions So That They Best Serve You. With International Peak Performance Mindset Coach Daniel Lawson. Plus Finding "Your Most Important Thing" In Life.
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Sep 26, 2023 |
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EPI 112: Dr. Stephan Van Vliet Studies The Nutrient Density Of Grass Fed vs. Grain Fed Meat And Plant Based Meat. Plus Organic vs. Non-Organic And The Benefits Of Regenerative Farming
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Sep 19, 2023 |
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EPI 111: Spiritual Secrets For A Better Life. How The Wisdom And Concepts Of Kabbalah Had A Profound Impact On My Life. With World-Renowned Kabbalah Teacher David Ghiyam
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Sep 12, 2023 |
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EPI 110: Hormone Replacement Therapy & Peptides For Men & Women. Prescription Weight Loss Injections And More! With Josh and Katy Whalen
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Sep 05, 2023 |
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EPI 109: Holistic OB-GYN Shares His Experience From Witnessing Over 1,000 Child Births. Plus Why He Left Traditional Medicine And Why He Is An Advocate Of At Home Births. With Nathan Riley, MD
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Aug 29, 2023 |
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EPI 108: INNER GAME Secrets To Achieve Your Optimal Health, Happiness, And Reach Your Full Potential. With Best Seling Author Dr. Kien Vuu
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Aug 22, 2023 |
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EPI 107: All About Gut Health. Are Beans Good Or Bad For Your Gut? Are Probiotics Necessary? With Holistic Health Coach Unique Hammond
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Aug 15, 2023 |
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EPI 106: LIGHT HACKING For Energy, Motivation, Sleep, and Hormones. Sunlight Timing, LED Lights, Blue Light Blocking Glasses, Circadian Rhythm and More! With Roudy Nassif
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Aug 08, 2023 |
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EPI 105: Mental Models That Make People Sick. Exploring The Gut-Mind Connection & The Mind-Body Connection With Dr. Chanu Dasari and Talor Zamir
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Aug 01, 2023 |
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EPI 104: The Psychology Of Weight Loss With Celebrity Weight Loss Expert Liz Josefsberg
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Jul 25, 2023 |
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EPI 103: Women's Health With Holistic Health Coach Katie Bressack. Weight Loss, Bloating, Protein Intake, Periods, Menopause, And More!
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Jul 18, 2023 |
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EPI 102: How To Stay Physically Fit And Energized At 58 Years Old. With Best Selling Author, Nutrition & Fitness Expert Brad Kearns
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Jul 12, 2023 |
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EPI 101: Dr. Bill Harris On The Importance Of Testing Your Omega 3 Levels (With An Easy At Home Solution). Good vs. Bad Omega 3 Supplements, Benefits Of Good Omega 3 Levels, And Why It's The Most Important Test That Most People Haven't Taken
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Jul 04, 2023 |
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EPI 100: The Benefits Of Blood Flow Restriction Training With Dr. Jeremy Loenneke. Is BFR Training Right For You?
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Jun 27, 2023 |
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EPI 99: How To Improve Your DEEP Sleep & Why It May Be The Most Important Thing You Can Do For Your Health. With Dr. Dan Gartenberg
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Jun 20, 2023 |
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EPI 98: Holistic Doctor & A Biohacker Part 2. Cholesterol & Blood Pressure Discussion. 2 Diets That Have Dramatically Helped Diabetics. Healthy vs. Unhealthy Omega 6 Oils. With Talor Zamir & Dr. Chanu Dasari
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Jun 13, 2023 |
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EPI 97: How Dr. Dasari Naturally Gained 25 Pounds Of Muscle & What He's Doing Differently Now. Plus Best Sources Of Fiber & The Debate About Saturated Fats. Part 1 With Talor Zamir & Dr. Chanu Dasari
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Jun 06, 2023 |
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EPI 96: How Josh Biohacked His Way To Overcoming Chronic Stress, Fatigue, and Depression. Plus The Dangers Of Stimulants & Why Sauna Was So Beneficial For Him. With Josh Boone
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May 30, 2023 |
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EPI 95: The Ozempic & Prescription Weight Loss Drug Craze, The Counting Calories Debate, And The Stupidity Of #NeverSkipDessert
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May 23, 2023 |
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EPI 94: What I Learned From The Death Of My Brother
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May 16, 2023 |
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EPI 93: Super Biohacker Shares What He Eats, When He Eats, And Why. Plus Spiritual Practices That He Uses To Improve His Health. With Yuli Azarch
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May 09, 2023 |
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EPI 92: Dr. Ryan Lazarus Shares "The Lazarus Method", A Functional Medicine & Nutrition Approach He's Used To Help Thousands Of Patients Lose Weight, Improve Their Health (Verified By Blood Test Results), And Fix Imbalances
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May 02, 2023 |
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EPI 91: Getting In Tune & Being More Present As A Pathway To Better Health. Plus A Breathing & Meditation Technique That Gets You To Be More Present. With Lee Davy
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Apr 25, 2023 |
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EPI 90: Former Navy Seal With 26 Years Of Service Shares His Top 5 Navy Seal Secrets You Can Use To Improve Your Life. Plus The Different Types Of CBD For Recovery & Which Work Best. With William Branum
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Apr 18, 2023 |
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EPI 89: How To Be More PRESENT & Connect On A Deeper Level With Family, Friends, Strangers, Nature, & Yourself. With Deep Work Mens Coach Eli Buren
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Apr 11, 2023 |
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EPI 88: Mastering Your Breathing To Give You Energy When You Want Or To Calm You Down & Relieve Stress When You Want. Plus Powerful Methods For Improving Sleep & Recovery. With Wim Hof & High-Performance Coach Dan de Luis
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Apr 04, 2023 |
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EPI 87: Leadership & Adventure Coach Matt Walker Shares How To Break Out Of Your Comfort Zone & Breakthrough To A Better You
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Mar 28, 2023 |
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EPI 86: Dr. Chanu Dasari - Autoimmune Disease & Gut Health Expert Shares How His Clients Lower Inflammation & Improve Their Conditions Like Lupus, Rheumatoid Arthritis, IBS, Psoriasis, And More!
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Mar 21, 2023 |
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EPI 85: Top Women's Health Coach Shares How To Improve Your Energy & Fix Imbalances + The Most Common Health Issues Women Face & How To Resolve Them With Hope Pedraza
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Mar 14, 2023 |
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EPI 84: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 2 - Second Half Of The Day)
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Mar 07, 2023 |
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EPI 83: Why Spirituality Is Good For Your Health. And What I've Learned From My Spiritual Journey & Personal Development
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Feb 28, 2023 |
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EPI 82: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 1 - First Half Of The Day)
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Feb 21, 2023 |
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EPI 81: Hormone Replacement Therapy (HRT) Questions Answered With Dr. Rand McClain. Testosterone (TRT) For Men & Women, Clomid vs. Enclomiphene, And Increasing Free Testosterone
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Feb 14, 2023 |
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EPI 80: TOP Health Tips From The Founder Of Peak Performance. Presentation Talor Zamir Gave To Elite Businessmen
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Feb 07, 2023 |
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EPI 79: Life Changing Health Mental Models / Mindsets / Strategies. With Former Special Operations Leader Turned CEO & Professional Athlete Coach Pearce Cucchissi
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Jan 31, 2023 |
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EPI 78: The Top Supplements For Recovery, Gut Health, Blood Sugar Support, Cholesterol, and Muscle Building
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Jan 24, 2023 |
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EPI 77: The Top Supplements For Energy, Immune Support, Testosterone, Anti-Aging, and Hair Loss
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Jan 17, 2023 |
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EPI 76: How Busy Professionals Can Optimize Their Health. Training & Recovery Strategies, And What He Learned About Himself By Training For & Completing An IronMan. With Martin Nikolov
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Jan 10, 2023 |
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EPI 75: Using Hypnosis & Meditation To Improve Your Health + Personalized Nutrition That Works For You. With Nutritionist & Health Coach Ella Davar RD
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Jan 03, 2023 |
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EPI 74: Rich Diviney - Navy Seal Leader Shares "The Attributes" 25 Hidden Drivers Of Optimal Performance That Impact All Areas Of Your Life. Plus How To Think Differently By Asking Different Questions
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Dec 27, 2022 |
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EPI 73: How To Do High Level THINKING TIME And Why It Will Transform Your Life. Important Solo Episode With The Founder Of Peak Performance, Talor Zamir
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Dec 20, 2022 |
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EPI 72: Why Your Gut Is The Cause Of Most Health Issues & How To Improve Your Gut Health. The Fallacy Of Poop Tests, Advanced Probiotics, And More With Functional Medicine Dr. Joe Mather
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Dec 13, 2022 |
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EPI 71: Stop Flying Blind With Your Health! These Are The Tests You Need To Measure Your Health & See What You Need To Change. With Board Certified Clinical Nutritionist Ryan Kennedy
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Dec 06, 2022 |
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EPI 70: John Assaraf. Retrain Your Brain With These INNERCISES (More Important Than Exercise) & Transform Your Life. Plus Why You Aren't Doing What You Know You Should Be Doing & How To Change That By Reprogramming Your Brain With Specific Techniques
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Nov 29, 2022 |
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EPI 69: Your Mind Is Stronger Than Your Body! Mindset And Mental Strategies From The Man Who Swam From Africa To Europe. With Ultra Endurance Athlete And Performance Coach Luke Tyburski
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Nov 22, 2022 |
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EPI 68: The ENERGY Formula By World Renowned Health Expert Shawn Wells. Plus His #1 Supplement For Longevity And His Morning Routine Revealed!
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Nov 15, 2022 |
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EPI 67: The TRUTH About THYROID Issues. With Elle Russ, Author Of The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors
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Nov 08, 2022 |
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EPI 66: How To Eat MORE And Lose Weight Without Counting Calories By Increasing Your Resting Metabolic Rate. Avoiding Commonly Known "Healthy" Foods And What To Eat Instead. With Justin Nault CEO of Clovis
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Nov 01, 2022 |
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EPI 65: Mark Divine - Top Navy Seal "Honor Man" Teaches You How To Breathe, Control And Quiet Your Mind, Meditate, Lead With Purpose, Win The Day, And Discover If You Are On Your True Hero's Journey Or A "False" Journey
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Oct 25, 2022 |
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EPI 64: He GAINED 75 Pounds... Then LOST 75 Pounds... All In 1 Year! The INCREDIBLE Weight Loss Challenge And The Insights He Learned From It. With Fit2Fat2Fit Founder Drew Manning
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Oct 18, 2022 |
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EPI 63: Over 30 Years Old? Here’s EXACTLY How You Should Exercise For Maximum Results In The Shortest Time. Plus Potential Pitfalls Of Long Cardio Sessions and CrossFit. With Super Fit 57 Year Old Brad Kearns
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Oct 11, 2022 |
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EPI 62: Dr. Stacy Barczak Baker On How To Detox And Protect Yourself From Glyphosate, Heavy Metals, and Parasites. Leaky Gut & Antibiotics, Protein Intake & More!
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Oct 04, 2022 |
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EPI 61: Dr. Chanu Dasari - Holistic Gut Surgeon Shares The Truth About Gut Health, Autoimmune Diseases, Which Foods Wreck Your Gut, The Gut-Mind Connection, And More!
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Sep 27, 2022 |
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EPI 60: Dr. Cheyenne Bryant On How To Transform Your Thoughts And Reprogram Your Mind To Get The Life You Want
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Sep 20, 2022 |
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EPI 59: How To Exercise Your Brain & Avoid Cognitive Decline As You Age. Why Some People Have Major Cognitive Decline & Others Don't. With Dr. Tommy Ragnar Wood PhD
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Sep 13, 2022 |
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EPI 58: Weight Loss Expert On How To Speed Up Your Metabolism, 5 Small Meals A Day vs. Intermittent Fasting, Good Carbs & What To Pair Them With, How To Make Healthy French Fries and Chips. With Chad Tackett
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Sep 06, 2022 |
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EPI 57: For The LADIES - How To Make That Time Of The Month Not So Bad! Tracking Your Cycles To Optimize Your Health, Hormone Healthy Foods, Protein Pacing, And Food Pairing With Andrea Bucko
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Aug 30, 2022 |
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EPI 56: Surprising Insights On The #1 Killer In The World - Heart Disease & Heart Attacks! Cholesterol & Blood Pressure Myths. A Different Take On Statins And More With Dr. Stephen Hussey
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Aug 23, 2022 |
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EPI 55: Dr. Ryan Greene On Inflammation, Blood Testing & The Most Important Things To Look At In Your Blood Test Results, Cholesterol Levels, Testosterone Replacement Therapy (TRT), And More!
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Aug 16, 2022 |
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EPI 54: How To Get The Benefits Of Fasting Without Starving Yourself. Dr. Joseph Antoun Discusses The ProLon Fasting Mimicking Diet
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Aug 09, 2022 |
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EPI 53: John O'Connor Coaches Millionaires And Shares How You Can Uncover Internal Blocks That May Be Holding You Back + Essential Skills For Extraordinary Living
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Aug 02, 2022 |
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EPI 52: Dr. Al Danenberg On The Dangers Of Mercury Tooth Fillings and X-Rays. Plus How He's Survived Cancer When His Doctor Said He Had 3 Months To Live
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Jul 26, 2022 |
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EPI 51: DNA Testing Uncovered. How To Personalize Your Health & Supplements Based On Real Genetic Data From Your Own Saliva With Joe Cohen
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Jul 19, 2022 |
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EPI 50: Getting Out of Pain, Inflammation, and Lack of Energy
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Jul 07, 2022 |
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EPI 49: Tracking Macros For Your Ideal Body Composition, Sleep Hacks, Levels Of Health, Making Healthy Eating Taste Good, Refeed Days For Muscle Gain, And More! With Certified Nutritionist & Personal Trainer Jason Sani
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Jun 30, 2022 |
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EPI 48: How To Make Your Water Healthier, Cleansing, Intuitive Eating, How Emotions Affect Your Health, Protecting Your Mind, Deep Inner Work, And More. With Biohacker Yuli Azarch
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Jun 23, 2022 |
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EPI 47: Molecular Biologist Shares Research On The Top Anti Aging Molecules Including NMN and NR. Plus Are NAD IV's Worth It? Natural Ways To Increase Your NAD+ Levels, and More. With Dr. Nichola Conlon
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Jun 16, 2022 |
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EPI 46: The INNER Game Of Health. Mindset, Vision, Language, Identity, Beliefs, and More. From Surviving to Thriving with Award-Winning Master Trainer Marcus Mackay
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Jun 09, 2022 |
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EPI 45: Anti-Aging, Natural Arthritis and Joint Remedies, Biomarker Testing, Peptides, Strength Training, and Feeling Better At 50 Than You Did At 30. With Regenerative & Anti-Aging Expert Dr. Elizabeth Yurth
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Jun 02, 2022 |
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EPI 44: Counting Calories Vs. True Health, Good Salt & Hydration, Breathing Techniques, Sleep vs. Working Out Early. With Holistic Health Coach Nick Kuhle
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May 26, 2022 |
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EPI 43: Certified Nutritionist & Personal Trainer Shares Big Insights On Mobility, Strength Training, Cardio, Fitness Snacks, What He Eats, and More! With Jason Sani
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May 19, 2022 |
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EPI 42: Ayurvedic and Holistic Health Coach Shares Unique Health Insights Plus Emotional Eating Tips, What She Eats, When She Eats, & Why With Dana Skoglund
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May 12, 2022 |
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EPI 41: How To Keep 9% Body Fat Year Round Without Dieting Or Counting Calories
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Feb 15, 2022 |
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EPI 40: COVID: Did You Learn The Most Important Lesson? If Not Now Then When?
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Jan 10, 2022 |
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EPI 39: Dr. John Sarno - Getting Out of Pain Via the Mindbody Connection
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Aug 27, 2021 |
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EPI 38: Changing Your Belief System & Identity Around Health
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Aug 05, 2021 |
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EPI 37: Dr. Tom O'Bryan - The Dangers Of Gluten & How It Relates To Gut Health, Brain Health, & Autoimmune Disease
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Jul 19, 2021 |
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EPI 36: Metabolic Flexibility, VO2 Max For Longevity, Keto vs Carbs For Performance, and Heart Rate Variability with Dr. Mike T Nelson
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Jul 12, 2021 |
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EPI 35: Anti Aging & Living With Energy In Your 70's & Beyond with Oz Garcia
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Jul 03, 2021 |
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EPI 34: Why You Should Try Keto & How To Do It The RIGHT Way. With Ben Azadi of Keto Kamp
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Jun 17, 2021 |
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Epi 33: Parasites & Heavy Metals May Be Robbing Your Energy. Should You Eat Sushi? With Functional Medicine Expert & Certified Nutritionist Sarah Holgen
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May 04, 2021 |
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Epi 32: David Osborn 9-Figure Entrepreneur On Health + Wealth
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Jan 28, 2021 |
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Epi 31: How to Start Craving Healthy Food Instead of Junk Food
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Dec 24, 2020 |
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Epi 30: Dr. Chanu Dasari - The Importance of Phytonutrients & Gut Health
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Oct 21, 2020 |
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Epi 29: Top 10 Supplements Most People Should Take
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Oct 02, 2020 |
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Epi 28: Why I Eat More Fat to Lose Fat
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Aug 05, 2020 |
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Epi 27: The Power of Breathwork with Francesca Sipma
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Jul 28, 2020 |
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Epi 26: CrossFit Gym Owner Shares Simple At Home Workouts + CrossFit Do's & Don'ts
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Jul 09, 2020 |
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Epi 25: Environmental Toxins - How They May Be Hurting You And What You Can Do About It
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Jul 02, 2020 |
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Epi 24: CORONAVIRUS - Cutting Edge Physician Dr. Mike Mallin From Wild Health Shares His Research & Opinions
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Jun 30, 2020 |
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Epi 23: Dr. Joe Cooperman - The evolution of movement and how to fix your poor movement patterns now
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Jun 16, 2020 |
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Epi 22: The Epidemic of Chronic Illness In America's Children & What To Do About It. With Beth Lambert
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Jun 09, 2020 |
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Epi 21: Don't Diet! The Psychology Behind Healthy Living with Psychotherapist & International Author Karen R. Koenig
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Jun 02, 2020 |
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Epi 20: Dr. Andrew Hill - Training Your Brain With Neurofeedback & The Peak Brain Institute
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May 26, 2020 |
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Epi 19: CORONAVIRUS - Controversial Views From A Holistic Health Nutritionist
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May 19, 2020 |
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Epi 18: The Ingredient That Increased Lifespan By 90% In Rats
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May 12, 2020 |
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Epi 17: Lessons Learned Wearing A Continuous Blood Glucose Monitor, What Biohackers Eat, Heavy Metal Detox & More! Yuli Azarch Part 2
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May 05, 2020 |
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Epi 16: EMF & 5G - How To MINIMIZE YOUR EXPOSURE. With Biohacker Yuli Azarch
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Apr 29, 2020 |
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Epi 15: CORONAVIRUS: How To Make The Best Of Your Current Situation
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Apr 21, 2020 |
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Epi 14: CORONAVIRUS: How I'm Preparing My Body In Case I Get It
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Apr 02, 2020 |
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Epi 13: Mind Right in Panic
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Mar 27, 2020 |
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Epi 12: NUTRITION FOR KIDS (Even those that won't eat healthy). Parents listen to this, it's important.
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Mar 06, 2020 |
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Epi 11: How To Get BETTER SLEEP To Perform At Your Best
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Feb 27, 2020 |
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Epi 10: How Ashley Is Overcoming Health Challenges While Building 8-Figure Businesses
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Feb 20, 2020 |
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Epi 09: WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday
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Feb 13, 2020 |
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Epi 08 STRENGTH TRAINING for Beginners to Advanced and why you MUST be doing it!
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Feb 07, 2020 |
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Epi 07 How to Improve Your Stress and Energy Levels
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Sep 26, 2019 |
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Epi 06 How To Improve Your Cell and Mitochondrial Health While Reversing Degenerative Disease
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May 30, 2019 |
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Epi 05 How To Improve Your Life With Simple Self Care Techniques
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May 25, 2019 |
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Epi 04 How To Use Nutritional Testing To Improve Diet, Inflammation And Longevity
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Apr 23, 2019 |
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Epi 03 Ultra Endurance: How To Tap Into Your Inner Super Powers
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Aug 22, 2018 |
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Epi 02 How To Transition Into Keto With A Plant Based Option
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Aug 15, 2018 |
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Epi 01 Practical Lifestyle Tips For Managing Stress & Staying Healthy
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Aug 08, 2018 |