Rise up with Rick
By Rick Mirabella Runnez.com
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Image by Rick Mirabella Runnez.com
Category: Running
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Subscribers: 3
Reviews: 0
Episodes: 87
Description
Rise up with Rick (formally Runnez Radio) sees High Performance Coach Rick Mirabella chatting long form with High Performance experts and professionals from all-over the world. Predominantly but not exclusive to sport, physiology and psychology. Rick's charisma, knowledge, humour and the ability to make all his guests feel at ease instantly ensures that every episode is full of nuggets of wisdom for you to take away as well as provide you with hours of entertainment.
| Episode | Date |
|---|---|
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32. MONDAY MOTIVATION - Rick on Gold FM - Mixing up paces
|
May 06, 2024 |
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Episode 55 - Rise Up with Rick with Dan Uden
|
Apr 30, 2024 |
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31. Monday Motivation - Rick on Gold FM - What you can do
|
Apr 28, 2024 |
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30. Monday Motivation - Rick on Gold FM - Don't think, Just Do
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Apr 22, 2024 |
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29. MONDAY MOTIVATION - Rick on Gold FM - Short & Long term goals
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Apr 15, 2024 |
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28. MONDAY MOTIVATION - Rick on Gold FM - Do the inner work
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Apr 08, 2024 |
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27. MONDAY MOTIVATION - Rick on Gold FM - Challenging movement patterns
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Mar 24, 2024 |
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Episode 54 - Rise Up With Rick with Tommy Kende 2
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Mar 21, 2024 |
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26. MONDAY MOTIVATION - Rick on Gold FM - Showing up for yourself
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Mar 17, 2024 |
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25. MONDAY MOTIVATION - Rick on Gold FM - Don't wait to be motivated
|
Mar 04, 2024 |
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24. MONDAY MOTIVATION - Rick on Gold FM - Discomfort
|
Feb 27, 2024 |
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Episode 53 - Rise Up With Rick - Andy Blow, Precision Hydration 3
|
Feb 26, 2024 |
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23. MONDAY MOTIVATION - Rick on Gold FM - Comparison
|
Feb 18, 2024 |
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22. MONDAY MOTIVATION - Rick on Gold FM - Use it or Lose it!
|
Feb 11, 2024 |
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21. MONDAY MOTIVATION - Rick on Gold FM - Energy and Happiness
|
Feb 04, 2024 |
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20. MONDAY MOTIVATION - Rick on Gold FM - 80 20 Rule
|
Jan 28, 2024 |
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19. MONDAY MOTIVATION - Single Tasking
|
Jan 21, 2024 |
|
18. MONDAY MOTIVATION - New Year Routines
|
Jan 14, 2024 |
|
Episode 51 - Deep Dive with Jade Melbourne
|
Dec 13, 2023 |
|
17. MONDAY MOTIVATION- Navigating Christmas
|
Dec 10, 2023 |
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16. MONDAY MOTIVATION - Don't wait til Jan 1st
|
Dec 03, 2023 |
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15. MONDAY MOTIVATION - Creating new habits
|
Nov 26, 2023 |
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14. MONDAY MOTIVATION - Lock it into your day!
|
Nov 20, 2023 |
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13. MONDAY MOTIVATION - Moving with kids
|
Nov 12, 2023 |
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12. MONDAY MOTIVATION - Masters sports
|
Nov 05, 2023 |
|
11. MONDAY MOTIVATION - Get on your bike
|
Oct 29, 2023 |
|
10. MONDAY MOTIVATION - Calories
|
Oct 22, 2023 |
|
9. MONDAY MOTIVATION - Run a Marathon
|
Oct 08, 2023 |
|
8. MONDAY MOTIVATION - Don't wait to feel good
|
Oct 01, 2023 |
|
7. MONDAY MOTIVATION - Finding time to move
|
Sep 25, 2023 |
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6. MONDAY MOTIVATION - Charity runs
|
Sep 10, 2023 |
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5. MONDAY MOTIVATION - Run Walk
|
Sep 04, 2023 |
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4. MONDAY MOTIVATION - Just Move
|
Aug 28, 2023 |
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3. MONDAY MOTIVATION - Hills
|
Aug 21, 2023 |
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2. MONDAY MOTIVATION - Hydration
|
Aug 14, 2023 |
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1. MONDAY MOTIVATION - Progessive Tempo
|
Aug 07, 2023 |
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Episode 52 - Andy Blow Precision Fuel & Hydration 2
|
Apr 14, 2023 |
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Episode 50 - Deep Dive with Tommy Kende 1
|
Sep 06, 2021 |
|
Episode 49 -In the Coach’s Corner with Liam O’Donnell
|
Jul 22, 2021 |
|
Episode 47- In the Coach’s Corner with Paul Roos (Part 1)
|
Jun 13, 2021 |
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Episode 48- In the Coach’s Corner with Paul Roos (Part 2)
|
Jun 13, 2021 |
|
Episode 46-In the Coach’s Corner with Andy Blow 1
|
Feb 21, 2021 |
|
Episode 45- Deep Dive with Luke Matthews (Part 2)
|
Dec 27, 2020 |
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Episode 44- Deep Dive with Luke Matthews (Part 1)
|
Dec 22, 2020 |
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Episode 43 -In the Coach’s Corner with Tom “Tinman” Schwartz (Part 2)
|
Dec 13, 2020 |
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Episode 42- In the Coach’s Corner with Tom “Tinman” Schwartz (Part 1)
|
Dec 06, 2020 |
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Episode 41- Deep Dive with Kaila McKnight
|
Nov 29, 2020 |
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Episode 40- In the Coach’s Corner with Mario Fraioli (Part 2)
|
Nov 22, 2020 |
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Episode 39 - In the Coach’s Corner with Mario Fraioli (Part 1)
|
Nov 15, 2020 |
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Episode 38 -Coaches Corner with Brodie Sharpe
|
Jul 13, 2020 |
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Episode 37- The Deep Dive with Brady Threlfall – Part 2
|
Jul 06, 2020 |
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Episode 36- The Deep Dive with Brady Threlfall – Part 1
|
Jun 30, 2020 |
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Episode 35 -The Deep Dive with Julian Spence – Part 2
|
May 31, 2020 |
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Episode 34 -The Deep Dive with Julian Spence – Part 1
|
May 24, 2020 |
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Episode 33- The Deep Dive with Lee Troop – Part 3
|
May 17, 2020 |
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Episode 32- The Deep Dive with Lee Troop – Part 2
|
May 10, 2020 |
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Episode 31- The Deep Dive with Lee Troop – Part 1
|
May 03, 2020 |
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Episode 30- Coaches Corner with Craig Black
|
Apr 14, 2020 |
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Episode 29 -The Deep Dive with Craig Mottram – Part 3
|
Mar 15, 2020 |
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Episode 28- The Deep Dive with Craig Mottram – Part 2
|
Mar 08, 2020 |
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Episode 27- The Deep Dive with Craig Mottram – Part 1
|
Mar 01, 2020 |
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Episode 26 -The Catchup with Mick Sharkie – December 28 2019
|
Dec 27, 2019 |
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Episode 25 -The Deep Dive with Mel Urie 2 – Uberman
|
Dec 16, 2019 |
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Episode 24 - Above The Shoulders with Glenn Michie
|
Nov 17, 2019 |
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Episode 23- Above The Shoulders with Brad Sykes
|
Oct 27, 2019 |
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Episode 22 - Above The Shoulders with Harry Summers
|
Oct 20, 2019 |
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Episode 21 - Above The Shoulders with Daniel Strickland
|
Oct 06, 2019 |
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Episode 20 -The Deep Dive with Dale Stevenson
|
May 06, 2019 |
|
Episode 19 - Coaches Corner with Dr Dawson Kidgell– April 22 2019
|
Apr 22, 2019 |
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Episode 18 -The Catchup with Mick Sharkie – April 8 2019
|
Apr 08, 2019 |
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Episode 17 -The Deep Dive with Dr. Peter Malliaras
|
Mar 25, 2019 |
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Episode 16 -Coaches Corner with Lachlan Wallace – March 18 2019
|
Mar 18, 2019 |
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Episode 15 -The Catchup with Mick Sharkie – March 4 2019
|
Mar 04, 2019 |
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Episode 14 -The Deep Dive with Lisa Wilson
|
Feb 25, 2019 |
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Episode 13 -Coaches Corner - Live Group run coaching – February 18 2019
|
Feb 18, 2019 |
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Episode 12 -The Deep Dive with Mel Urie – February 11 2019
|
Feb 11, 2019 |
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Episode 11 -Coaches Corner with Dr Andrew Lemon – February 4 2019
|
Feb 04, 2019 |
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Episode 10 - The Catchup with Mick Sharkie– January 28 2019
|
Feb 02, 2019 |
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Episode 9 - The Catchup with Mick Sharkie – January 28 2019
|
Jan 28, 2019 |
|
Episode 8 - Coaches Corner with Luke McIlroy – December 19 2018
|
Dec 19, 2018 |
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Episode 7 - The Deep Dive with David Gately– December 12 2018
|
Dec 11, 2018 |
|
Episode 6 - Coaches Corner with Dr Stephen King – December 05 2018
|
Dec 04, 2018 |
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Episode 5 -The Catchup with Mick Sharkie– November 26 2018
|
Nov 26, 2018 |
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Episode 4 – Jarryd Palser
|
Oct 08, 2018 |
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Episode 3 – Kris McCarthy
|
Sep 26, 2018 |
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Episode 2 – Spring Is In The Air
|
Sep 17, 2018 |
|
Episode 1 – Dr Ashlyn Frazer
|
Aug 28, 2018 |