Everyday Wellness

By Everyday Wellness: Cynthia Thurlow, NP

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Category: Nutrition

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Subscribers: 184
Reviews: 1
Episodes: 394

 Jul 24, 2023
Excellent information! Very helpful especially for women entering menopause.


Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45, 2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday Wellness Podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.

Episode Date
Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan
Jul 17, 2024
BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller
Jul 15, 2024
Ep. 378 Calm Your Mind with Food: Nutrition's Role in Mental Health with Uma Naidoo, MD
Jul 13, 2024
Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely
Jul 10, 2024
BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima
Jul 08, 2024
Ep. 376 Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver
Jul 06, 2024
Ep. 375 AMA #9: Aging Gracefully: Avoiding Muscle Loss and Sarcopenia with Cynthia Thurlow, NP
Jul 03, 2024
BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum
Jul 01, 2024
Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara
Jun 29, 2024
Ep. 373 Mastering Supplement Quality: A Comprehensive Guide with Shawn Wells
Jun 26, 2024
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
Jun 24, 2024
Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden
Jun 22, 2024
Ep. 371 Say It Now: Embracing Authenticity with Walter Green
Jun 19, 2024
BONUS: Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh
Jun 17, 2024
Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder
Jun 15, 2024
Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones
Jun 12, 2024
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe
Jun 10, 2024
Ep. 368 Lipid Masterclass: Exploring Insulin Resistance, Statins, and Alternatives with Dr. Thomas Dayspring
Jun 08, 2024
Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr. Anurag Singh
Jun 05, 2024
BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
Jun 03, 2024
Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean
Jun 01, 2024
Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin
May 29, 2024
BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn
May 27, 2024
Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki
May 25, 2024
Ep. 363 Challenging the Diet-Heart Hypothesis: Reevaluating Nutrition and Health with Dr. David Diamond
May 22, 2024
BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
May 20, 2024
Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-Lenz
May 18, 2024
Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Casey Means, M.D.
May 15, 2024
BONUS Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
May 13, 2024
Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song
May 11, 2024
Ep. 359 Sleep, HRV, and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP
May 08, 2024
Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring
May 04, 2024
Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz
May 01, 2024
Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh
Apr 27, 2024
Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst
Apr 24, 2024
Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li
Apr 20, 2024
Ep. 353 Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP
Apr 17, 2024
Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring
Apr 13, 2024
Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen
Apr 10, 2024
Ep. 350 The Dark Side of Food and Pharma Revealed! with Calley Means
Apr 06, 2024
Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan
Apr 03, 2024
Ep. 348 Bright Line Eating: Exploring the Complexity of Food Addiction with Dr. Susan Peirce Thompson
Mar 30, 2024
Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman
Mar 27, 2024
Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe
Mar 23, 2024
Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar
Mar 20, 2024
Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring
Mar 16, 2024
Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried
Mar 13, 2024
Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi
Mar 09, 2024
Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel
Mar 06, 2024
Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
Mar 02, 2024
Ep. 339 Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan
Feb 28, 2024
Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera
Feb 24, 2024
Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma
Feb 21, 2024
Ep. 336 Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
Feb 17, 2024
Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry
Feb 14, 2024
Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum
Feb 10, 2024
Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch
Feb 07, 2024
Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
Feb 03, 2024
Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer
Jan 31, 2024
Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
Jan 27, 2024
Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum
Jan 24, 2024
Ep. 328 Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
Jan 20, 2024
Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima
Jan 17, 2024
Ep. 326 Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
Jan 13, 2024
Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Deb Matthew
Jan 06, 2024
Ep. 324 A Fresh Perspective on Aging: Dr. Youn's Expert Insights
Jan 03, 2024
Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
Dec 30, 2023
Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke Scheller
Dec 27, 2023
Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson
Dec 23, 2023
Ep. 320 Mastering Lifestyle: Guide to Overcoming Insulin Resistance with Shana Hussin, RD
Dec 20, 2023
Ep. 319 Cholesterol Revolution: Empowering Insights on Cholesterol and Fat with Jonny Bowden
Dec 16, 2023
Ep. 318 The Art of Communication: Insights with Sam Horn
Dec 09, 2023
Ep. 317 Perimenopause Wisdom: Dr. Cabeca on Ovarian Health, Menopause & More!
Dec 06, 2023
Ep. 316 The Impact of Age, Gender and Lifestyle on Metabolic Health with Dr. Ben Bikman
Dec 02, 2023
Ep. 315 Balancing Hormones and Histamine: Dr. Becky's Health Wisdom
Nov 29, 2023
Ep. 314 Optimizing Eye Health: Migraines, Hormones, and Beyond with Dr. Rudrani Banik
Nov 25, 2023
Ep. 313: Unlocking Teen Resilience with Dr. Roseann: Tackling Modern Mental Health
Nov 18, 2023
Ep. 312 Optimizing Health and Metabolism with Dr. Molly Maloof
Nov 15, 2023
Ep. 311 Addiction and the Impact of Lifestyle on Mental and Emotional Health with Dr. Joseph Yi
Nov 11, 2023
Ep. 310 Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP
Nov 08, 2023
Ep. 309 Psychological Distress and Food Addiction: Finding Solutions with Dr. Tro Kalayjian
Nov 04, 2023
Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause, and Inflammation
Nov 01, 2023
Ep. 307 Metabolic Health, Muscle, and Strength with JJ Virgin
Oct 28, 2023
Ep. 306 Q&A: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP & Intermittent Fasting Expert
Oct 25, 2023
Ep. 305 Dispelling Myths About Breast Cancer with Dr. Jenn Simmons
Oct 21, 2023
Ep. 304 Samantha Harris: TV Host to Breast Cancer Hope Advocate
Oct 18, 2023
Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna Minich
Oct 14, 2023
Ep. 302 Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon
Oct 07, 2023
Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP
Oct 04, 2023
Ep. 300 Herbs & Wellness: Dr. Rawls on Cellular Regeneration & Healing
Sep 30, 2023
Ep. 299 What is Sexual Wellness? with Dr. Kelly Casperson
Sep 23, 2023
Ep. 298 AMA #4 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NP
Sep 20, 2023
Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
Sep 16, 2023
Ep. 296 Secrets of Gut Microbiome and Glyphosate with Dr. Vincent Pedre
Sep 09, 2023
Ep. 295 HRT's Impact On Women's Health Through Time
Sep 06, 2023
Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity
Sep 02, 2023
Ep. 293 AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat
Aug 30, 2023
Ep. 292: Cultivate Healthy Family Eating Habits Through the Power of Connection
Aug 26, 2023
Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
Aug 19, 2023
Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP
Aug 16, 2023
Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory and Defy Dementia
Aug 12, 2023
Ep. 288 Best Ways To Improve Your Thyroid Health
Aug 05, 2023
Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health
Aug 02, 2023
Ep. 286 The Impact of Fructose and Insulin on Brain Health
Jul 29, 2023
Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD
Jul 22, 2023
Ep. 284 AMA #1: HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NP
Jul 19, 2023
Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
Jul 15, 2023
Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
Jul 08, 2023
Ep. 281 The Power of Alpha GPC: Boosting Cognitive Health and Performance with Scott Emmens
Jul 05, 2023
Ep. 280 Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan
Jul 01, 2023
Ep. 279 Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten
Jun 24, 2023
Ep. 278 The Impact Of Intermittent Fasting On Metabolic Health In Women
Jun 21, 2023
Ep. 277 Being In Your Power: How To Regain Control Of Your Life
Jun 17, 2023
Ep. 276 Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health
Jun 10, 2023
Ep. 275 Mastering Adversity: Acknowledging Your Struggles and Embracing Change
Jun 07, 2023
Ep. 274 Toxic Food Culture: How Our Food Choices Impact Our Health
Jun 03, 2023
Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies
May 27, 2023
Ep. 272 Understanding Women's Health: Answering Your FAQ's
May 24, 2023
Ep. 271 The Joy of Well-Being: Building a Health-Conscious Life
May 20, 2023
Ep. 270 AMA: What Every Woman Needs to Know About Their Health
May 13, 2023
Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe
May 06, 2023
Ep. 268 Understanding the Biology of Aging with Evolved Supplementation and Nutrition
May 03, 2023
Ep. 267 Hashimoto's: What Is It and How It Impacts Our Health
Apr 29, 2023
Ep. 266 Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz
Apr 22, 2023
Ep. 265 Love From the Inside Out: The Key to Living a Fulfilling Life
Apr 15, 2023
Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!
Apr 08, 2023
Ep. 263 AMA with Ben Azadi: How to Unlock Optimal Health
Apr 01, 2023
Ep. 262 Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin
Mar 25, 2023
Ep. 261 Myo-Inositol: Why Supplementation is so Beneficial for Our Health
Mar 22, 2023
Ep. 260 Eat to Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li
Mar 18, 2023
Ep. 259 Breaking Down Perimenopause, Menopause and Women's Health
Mar 11, 2023
Ep. 258 Smarter Not Harder: More Results, Less Effort with Dave Asprey
Mar 04, 2023
Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age
Feb 25, 2023
Ep. 256 How Eye Health and Metabolic Health Are Related with Dr. Bryce Appelbaum
Feb 22, 2023
Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey
Feb 11, 2023
Ep. 253 How to Improve Your Brain Health and Performance with Louisa Nicola
Feb 04, 2023
Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis
Jan 28, 2023
Bonus Ep. 251 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg
Jan 25, 2023
Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting
Jan 21, 2023
Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More
Jan 14, 2023
Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
Jan 07, 2023
Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage
Dec 31, 2022
Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Maté
Dec 24, 2022
Ep. 245 Women's Sexual Health and Longevity with Dr. Amy Killen
Dec 17, 2022
Bonus Ep. 244 The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas
Dec 14, 2022
Ep. 243 Balancing your Hormones and Thyroid Health with Dr. Shawn Tassone
Dec 10, 2022
Ep. 242 Low-Carb Diet on a Budget and Food Insecurities with Dr. Mark Cucuzzella
Dec 03, 2022
Ep. 241 Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones
Nov 26, 2022
Ep. 240 Fear-Free Keto with Amy Berger
Nov 23, 2022
Ep. 239 Brain Energy: A New Way to Look at Mental and Metabolic Health with Dr. Chris Palmer
Nov 19, 2022
Ep. 238 Eat Like A Human: What Should We Eat? with Dr. Bill Schindler
Nov 12, 2022
Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh
Nov 05, 2022
Ep. 236 Keto Code: Unlocking Mitochondrial Health
Oct 29, 2022
Ep. 235 The Impact of Nutrient Density and Why it Matters
Oct 22, 2022
Ep. 234 Metabolic Longevity and Vitamin E with Dr. Barrie Tan
Oct 15, 2022
Ep. 233 How to Optimize Your Hormones & Metabolism For Vitality
Oct 08, 2022
Ep. 232 The Genius Foods You Need For Mental Health & Cognition 
Oct 01, 2022
Bonus Ep. 231 Organ Meats & The Illusion of Health with Chef James Barry
Sep 28, 2022
Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask
Sep 24, 2022
Ep. 229 Ways to Reduce Anxiety and Better Understand your Brain and Body
Sep 17, 2022
Ep. 228 Longevity, Fitness & Metabolic Flexibility with Brad Kearns
Sep 10, 2022
Ep. 227 The Upgrade: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine
Sep 03, 2022
Ep. 226 The Ultimate Superfoods: Spirulina and Algae with Catharine Arnston
Aug 27, 2022
Bonus Ep 225 Gut Health and Autoimmunity with Margaret Floyd Barry
Aug 24, 2022
Ep. 224 The Fascinating Connection Between Melatonin, Inflammation, Infections and Mitochondrial Health with Dr. John Lieurance
Aug 20, 2022
Ep. 223 Why Natural/Biodynamic Matters When it Comes to Alcohol with Todd White
Aug 13, 2022
Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre
Aug 06, 2022
Ep. 221 Pt. 1 An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh
Jul 30, 2022
Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden
Jul 23, 2022
Ep. 219 Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin
Jul 16, 2022
Ep. 218 Achieving Sustainable Metabolic Flexibility with Mark Sisson
Jul 09, 2022
Ep. 217 The Shocking Truth about Mold Exposure and Mycotoxin Illness with Dr. Aaron Hartman
Jul 02, 2022
Ep. 216 The Science Behind Stress and How to Create Sustainable Change with Dr. Doni Wilson
Jun 25, 2022
Ep. 215 How to Use Nutrigenomics to Optimize Health with Kristina Hess
Jun 22, 2022
Ep. 214 Breaking Down Insulin Resistance and Ketones with Dr. Latt Mansor
Jun 18, 2022
Ep. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf
Jun 11, 2022
Ep. 212 Pt. 2: A Deep Dive into Hormonal Imbalances and Menopause with Dr. Tabatha Barber
Jun 04, 2022
Ep. 211 Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
May 28, 2022
Ep. 210 Understanding the Thyroid's Effect on Your Hormones, Weight Loss Resistance and Metabolic Function with Amie Hornaman
May 21, 2022
Ep. 209 The Importance of Leptin and How the Downstream Effects of Leptin Resistance can Impact Overall Health with Dr. Bindiya Gandhi
May 18, 2022
Ep. 208 The Underestimated Power of Breathing
May 14, 2022
Ep. 207 An Alternative Perspective on Beauty, Skincare, and Hormones with Dr. Keira Barr
May 07, 2022
Ep. 206 Pt 1: A Deep Dive into Perimenopause- Hormonal Imbalances and Birth Control with Dr. Tabatha Barber
Apr 30, 2022
Ep. 205 Fructose - The Driver Behind Metabolic Disease with Dr. Rick Johnson
Apr 23, 2022
Ep. 204 An Immune Centric Approach to Optimizing Health and Aging with Joel Greene
Apr 16, 2022
Ep. 203 Understanding and Healing Your Traumas with Gabby Bernstein
Apr 09, 2022
Ep. 202 Dr. Anna Cabeca - Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor
Apr 02, 2022
Ep. 201 The Connection Between Genes, Detoxification, Hormones, and Immune Function
Mar 26, 2022
Ep. 200 Digging into The Root Causes of Low Libido with Dr. Renee Wellenstein
Mar 23, 2022
Ep. 199 The Power of Sleep- Chronotypes, Sleep Schedules and Hacks with Dr. Michael Breus  
Mar 19, 2022
Ep. 198 Dispelling Myths about Hormone Replacement Therapy
Mar 12, 2022
Ep. 197 Water Pollution: Everything You Need to Know About Environmental Toxins in Our Water
Mar 05, 2022
Ep. 196 Alternative Tools to Optimize Your Health
Feb 26, 2022
Bonus Episode 195 How to Incorporate Reverse Dieting for Sustainable Results
Feb 23, 2022
Ep. 194 The Toxic Truth about GMOs
Feb 19, 2022
Ep. 193 A Deep Dive into the Role of Uric Acid and Metabolic Dysfunction
Feb 12, 2022
Ep. 192 How to Get All of Your Essential Nutrients from Animal Protein with Ashleigh VanHouten and Beth Lipton
Feb 05, 2022
Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich
Jan 29, 2022
Ep. 190 Uncovering the Ugly Truth about Processed Foods with Autumn Smith
Jan 22, 2022
Ep. 189 The Wisdom Behind Womanhood with Dr. Sonya Jensen
Jan 15, 2022
Ep. 188 Troubleshooting Your Fasting Method with Megan Ramos
Jan 08, 2022
Ep. 187 Strategies for Biohacking Metabolic Health with Dr. Alexandra Sowa
Jan 01, 2022
Ep. 186 Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens
Dec 25, 2021
Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Boloña
Dec 22, 2021
Ep. 184 Hormonal Symptoms Don't Have to be a Result of Aging with Dr. Mindy Pelz
Dec 18, 2021
Ep. 183 Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo
Dec 11, 2021
Ep. 182 Uncovering the Impact of Emotions on Hunger, Cravings, and Weight with Dr. Adrienne Youdim
Dec 04, 2021
Ep. 181 Insulin Resistance, Explained with Dr. Morgan Nolte
Nov 27, 2021
Ep. 180 Fascinating Link Between Nutrition, Metabolism & Cancer with Sam Apple
Nov 24, 2021
Ep. 179 Shocking Facts About Metabolic Health: How to Lower Your Risk of Chronic Illness with Dr. Philip C. Ovadia
Nov 20, 2021
Friday 5
Nov 19, 2021
Ep. 178 Techniques To Optimize Men's Health: Navigating Lifestyle and Nutritional Factors with Dr. Tracy Gapin
Nov 13, 2021
Friday 5
Nov 12, 2021
Ep. 177 Addressing Underregulated Ingredients On Personal Care Products! The Truth About Skincare with Trina Felber
Nov 06, 2021
Friday 5
Nov 05, 2021
Ep. 176 Hormonal Imbalances, Testosterone Deficiency In Women! The Role of Testosterone in Women with Dr. Kyrin Dunston
Oct 30, 2021
Ep. 175 Myths About Intermittent Fasting & Ketosis! Moving Towards Better Metabolic Health with Chris Irvin
Oct 23, 2021
Friday 5
Oct 22, 2021
Ep. 174 Identifying and Treating Your Children's Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge
Oct 16, 2021
Friday 5
Oct 15, 2021
Ep. 173 How The Food You Eat Boosts Your Mood & Mental Health (and the Connection Your Gut Health Plays) with Dr. Uma Naidoo
Oct 09, 2021
Friday 5
Oct 08, 2021
Ep. 172 Are We Eating From A Toxic Food System? Tackling Issues within the American Food Industry with Robyn O'Brien
Oct 02, 2021
Ep. 171 How Was Jimmy Moore Able To Make The Biggest Transformation? The Pivots That Helped Him Reach His Goals with Jimmy Moore
Sep 25, 2021
Ep. 170 Thinking Beyond Medication with Nourishment: Giving Your Body the Chance to Heal with Courtney Contos
Sep 22, 2021
Ep. 169 Why Should You Care About Your Metabolic Health? Empowering a Deep Understanding of Our Bodies with Dr. Casey Means
Sep 18, 2021
Ep. 168 What To Do About Insulin Resistance Disorders (and the Role that Digestion Plays) with Dr. Benjamin Bikman
Sep 11, 2021
Ep. 167 Let's Talk About Human Optimization: It Starts with Improving Your Metabolic Health with Dr. Jaime Seeman
Sep 04, 2021
Ep. 166 How to Maintain a Healthier Thyroid: Interesting Thyroid Physiology Health & Preventative Care with Dr. Eric Balcavage
Aug 28, 2021
Ep. 165 A Fresh Perspective On Menopause & Fitness: The Importance of Listening to Your Body with Debra Atkinson
Aug 21, 2021
Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: It’s Time to Upgrade Your Diet with Junaid Kalmadi
Aug 18, 2021
Ep. 163 Meet the Internationally-Recognized, Anti-Aging Researcher with a Passion for Detecting and Preventing Age-Related Conditions with Dr. Gil Blander
Aug 14, 2021
Ep. 162 Learn More About Blood Sugar And Intermittent Fasting: A Look at the Science of Dieting With Melanie Avalon
Aug 07, 2021
Ep. 161 The Nutritional Battlefield & Debunking Chronic Diseases: How Most Food Has Become Poison with Dr. Robert Lustig
Jul 31, 2021
Ep. 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy
Jul 24, 2021
Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues
Jul 17, 2021
Ep. 158 Root Cause & Treatment For SIBO, A Digestive System Condition: Addressing the Misconceptions With Phoebe Lapine
Jul 10, 2021
Ep. 157 Biochemistry Secrets To Burn Fat Faster: Navigating the Science of Fat With Dr. Sylvia Tara
Jul 03, 2021
Ep. 156 Mysterious Effects On Hormones & Intermittent Fasting: Tips for Optimizing Estrogen Metabolism with Dr. Stephanie Gray
Jun 26, 2021
Ep. 155 Stages For Healing From Post Betrayal Syndrome: Surviving To Thriving with Dr. Debi Silber
Jun 23, 2021
Ep. 154 How to Normalize Your Thyroid Function: What You Can Do To Help Support Your Body with Dr. Alan Christianson
Jun 19, 2021
Ep. 153 Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina Felber
Jun 12, 2021
Ep. 152 Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta
Jun 05, 2021
Ep. 151 Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall
May 29, 2021
Ep. 150 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson
May 22, 2021
Ep. 149 Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal Function with Ben Azadi
May 15, 2021
Ep. 148 How Much Difference Does Salt Intake Make? Real Salt Nutrition & Fasting with Darryl Bosshardt
May 08, 2021
Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich
May 01, 2021
Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers
Apr 24, 2021
Ep. 145 Stress, Hormesis, Recovery & Resilience: The Biological Impact They Have On Our Cells with Siim Land
Apr 17, 2021
Ep. 144 Metabolic Flexibility with Lumen: What It Can Tell You About Your Fuel Sources with Daniel Tal Mor
Apr 10, 2021
Ep. 143 Biohacking 101: The Benefits of Biohacking Devices, Supplements, and Hormetic Stressors
Apr 03, 2021
Ep. 142 Optimizing Stress, Cortisol, and Immunity To Reverse Challenging Health Situations With Dr. Doni Wilson
Mar 27, 2021
Ep. 141 Reclaim Your Brain: Outsmarting Your Hardwiring with Dr. David Perlmutter
Mar 20, 2021
Ep. 140 The Nature of Bingeing: How to Break Out of the Food-Prison with Dr. Glenn Livingston
Mar 13, 2021
Ep. 139 Hyperinsulinemia: What You Should Know About This National Health Crisis with Dr. Ken Berry
Mar 06, 2021
Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole
Feb 27, 2021
Ep. 137 High Blood Sugar Levels And Its Long Term Damage with Gary Taubes
Feb 20, 2021
Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton
Feb 13, 2021
Ep. 135 Fasting for Optimum Health: Three Hacks to Improve Your Fasting Skills with Dave Asprey
Feb 06, 2021
Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz
Jan 30, 2021
Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich
Jan 23, 2021
Ep. 132 Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier
Jan 16, 2021
Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan
Jan 09, 2021
Ep. 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf
Jan 02, 2021
Ep. 129 Middle Age, Menopause, and Mindset: How These Components Affect Your Thyroid Health with Elle Russ
Dec 26, 2020
Ep. 128 Cholesterol Obsession: Why It's the Intellectual Property of the Animal Kingdom with Dave Feldman
Dec 19, 2020
Ep. 127 Sleep Hygiene: What Happens to Your Body While You Sleep, with Doc Parsley
Dec 12, 2020
Ep. 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health
Dec 05, 2020
Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti
Nov 28, 2020
Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System
Nov 21, 2020
Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima
Nov 14, 2020
Ep. 122 The Impact of 5G and EMF Radiation on Your Body with Dr. Kedar Prasad
Nov 07, 2020
Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung
Oct 31, 2020
Ep. 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland
Oct 24, 2020
Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston
Oct 17, 2020
Ep. 118 Removing Toxicity to Reduce Inflammation and Finally Heal with Dr. Daniel Pompa
Oct 10, 2020
Ep. 117 A Humbling Health Setback and Embracing Intermittent Fasting with Abel James
Oct 03, 2020
Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan Ramos
Sep 26, 2020
Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran
Sep 19, 2020
Ep. 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman
Sep 12, 2020
Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz
Sep 05, 2020
Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin
Aug 29, 2020
Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry
Aug 22, 2020
Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana
Aug 15, 2020
Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman
Aug 08, 2020
Ep. 108 How To Keep Keto Simple - with Amy Berger
Aug 01, 2020
Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby
Jul 25, 2020
Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones
Jul 18, 2020
Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage
Jul 11, 2020
Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens
Jul 04, 2020
Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!
Jun 27, 2020
Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger
Jun 20, 2020
Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi
Jun 13, 2020
Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young
Jun 05, 2020
Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer
May 30, 2020
Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino
May 23, 2020
Ep. 97 Living Life In The Fasting Lane! - with Eve Mayer
May 18, 2020
Ep. 96 Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga
May 09, 2020
Ep. 95 Why Muscle Is The Organ Of Longevity! - with Dr. Gabrielle Lyon
May 02, 2020
EP. 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca
Apr 25, 2020
Ep. 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira
Apr 18, 2020
Ep. 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson
Apr 11, 2020
Ep. 91 How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin
Apr 04, 2020
Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz
Mar 31, 2020
Ep. 89 Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills
Mar 28, 2020
Ep. 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell
Mar 25, 2020
Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls
Mar 24, 2020
Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel
Mar 21, 2020
Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft
Mar 16, 2020
Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland
Mar 14, 2020
Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins
Mar 07, 2020
Ep. 82 Identifying Root Causes Of Beauty Blockers, Energy Drainers, And Vitality Shorteners With Diane Kazer
Feb 29, 2020
Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens
Feb 22, 2020
Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody
Feb 15, 2020
Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall
Feb 08, 2020
Ep. 78 Finding The Diet That Works For Your Body With Dr. Brian Lenzkes
Feb 01, 2020
Ep. 77 Holiday Special - Top Tips From 2019
Dec 28, 2019
Ep. 76 With Jeremy Fox - Understanding Trauma & How To Recover
Dec 21, 2019
Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well
Dec 14, 2019
Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing
Dec 07, 2019
Ep. 73 Biohacking and Human Body Optimization
Nov 30, 2019
Ep. 72 Applying Cellular Detoxification To Health
Nov 23, 2019
Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change
Nov 16, 2019
Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition
Nov 09, 2019
Ep. 69 Living the Life with Impact and Purpose
Nov 02, 2019
Ep. 68 The Impossible Burger, and Other Alternatives to Meat
Oct 26, 2019
Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle
Oct 19, 2019
Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses
Oct 12, 2019
Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases
Oct 05, 2019
Ep. 64 Healthy Libido, Science in Sex & Intimacy
Sep 28, 2019
Ep. 63 Hormonal Imbalance and How to Correct It
Sep 21, 2019
Ep. 62 Entrepreneurship, Grit and Success
Sep 14, 2019
Ep. 61 Perimenopause, Symptoms and Solutions
Sep 07, 2019
Ep. 60 Silver Solutions (News & Research)
Aug 31, 2019
Ep. 59 Epstein-Barr Virus and other Autoimmune Diseases
Aug 24, 2019
Ep. 58 Curing Cancer and Other Life-Threatening Diseases
Aug 17, 2019
Ep. 57 Battling Diseases through Natural Modalities
Aug 11, 2019
Ep. 56 The Cochrane Method and Bioindividuality
Aug 03, 2019
Ep. 55 Cannabidiol (CBD) Therapeutic Benefits
Jul 27, 2019
Ep. 54 Losing Weight The Healthy Way
Jul 20, 2019
Ep. 53 The Keto Lifestyle and Diet Mindfulness
Jul 13, 2019
Ep. 52 When Comedy and Yoga Combine
Jun 30, 2019
Ep. 51 Quality Information for Better Quality of Health
Jun 23, 2019
Ep. 50 The Whole Female Health Approach
Jun 16, 2019
Ep. 49 Kids, Schedules, Work and Summer. HELP!
Jun 13, 2019
Ep. 48 Championing Better Brain Health for All
Jun 09, 2019
Ep. 47 Healthy Habits for High Performance
May 26, 2019
Ep. 46 Gut Health Tips from the Guru
May 07, 2019
Ep. 45 Quit This. Start Winning
Apr 28, 2019
Ep. 44 Food for Balanced Hormones and a Healthy Gut
Apr 14, 2019
Ep. 43 The Other Side of the Hospital Bed
Apr 07, 2019
Ep. 42 Clean Eating Dirty Sex
Mar 31, 2019
Ep. 41 The Latest and Greatest from Us!
Mar 28, 2019
Ep. 40 Powerhouse Strategies for Optimizing Gut Health
Mar 17, 2019
Ep. 39 Practical Biohacks for Peak Performance
Mar 10, 2019
Ep. 38 True Connection: Taking Time to Truly Listen
Mar 02, 2019
Ep. 37 Finding Balance in Acupuncture and Infertility
Feb 24, 2019
Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet
Feb 17, 2019
Ep. 35 The Need for Sleep Part 2
Feb 14, 2019
Ep. 34 Radical Self-Care and Self-Love with Lydia Joy
Feb 10, 2019
Ep. 33 The Need for Sleep Part 1
Feb 07, 2019
Ep. 32 Integrative Approaches for Mental Tranquility
Feb 03, 2019
Ep. 31 Mompreneurs - When Life (and Snow) Happen
Jan 31, 2019
Ep. 30 Healing Magic to Gain Results in Life
Jan 27, 2019
Ep. 29 How to Beat the Winter Blues
Jan 13, 2019
Ep. 28 Supercharged Strategies for a Better Brain
Jan 13, 2019
Ep. 27 The TedX Experience
Jan 06, 2019
Ep. 26 How to Lose Weight When You've Tried Everything with Gordon Light
Dec 23, 2018
Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)
Dec 16, 2018
Ep. 24 Considering CrossFit and Keto with Liam McElwee
Dec 16, 2018
Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance
Dec 16, 2018
Ep. 22 Improve your Health with Accelerated Resolution Therapy
Dec 16, 2018
Ep. 21 Talk Back to Anxiety with Lynn Dutrow
Nov 06, 2018
Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?
Nov 06, 2018
Ep. 19 Behind the Scenes with Predominantly Paleo
Nov 06, 2018
Ep. 18 Cosmetic Acupuncture for Healthy Skin
Nov 06, 2018
Ep. 17 Healthy Travel Updates
Nov 06, 2018
Ep. 16 Mold Awareness and Strategies for Remediation
Nov 06, 2018
Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur
Nov 06, 2018
Ep. 14 Healthy Travel Tips
Nov 06, 2018
Ep. 13 Ancestral Living - Healing Your Body and Brain
Nov 06, 2018
Ep. 12 There's No Shame in Healthy Aging
Nov 06, 2018
Ep. 11 Immune Boosters
Nov 05, 2018
Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby
Sep 04, 2018
Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting
Sep 04, 2018
Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm
Sep 04, 2018
Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like
Sep 04, 2018
Ep. 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson
Sep 04, 2018
Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier
Sep 04, 2018
Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone
Sep 04, 2018
Ep. 3 Back to School Survival 101 - Tips to Keep You Sane
Sep 04, 2018
Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP
Sep 04, 2018
Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here
Sep 04, 2018