Everyday Wellness with Cynthia Thurlow ™
By Everyday Wellness™
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Category: Nutrition
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Subscribers: 216
Reviews: 1
Episodes: 520
Shelly
Jul 24, 2023
Excellent information! Very helpful especially for women entering menopause.
Description
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
| Episode | Date |
|---|---|
|
Ep. 464 Pelvic Floor 101: From Pregnancy to Menopause with Dr. Sara Reardon
|
May 10, 2025 |
|
Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP
|
May 07, 2025 |
|
BONUS: What Is C60? Supercharge Brain, Mood, and Skin Health with Jessica MacNaughton, MBA
|
May 05, 2025 |
|
Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC
|
May 03, 2025 |
|
Ep. 461 Solving & Preventing Chronic Disease with Health Coaching with Dr. Sandra Scheinbaum
|
Apr 30, 2025 |
|
BONUS: Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones
|
Apr 28, 2025 |
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Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni
|
Apr 26, 2025 |
|
Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill
|
Apr 23, 2025 |
|
BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
|
Apr 21, 2025 |
|
Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison
|
Apr 19, 2025 |
|
Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin
|
Apr 16, 2025 |
|
BONUS: Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman
|
Apr 14, 2025 |
|
Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey
|
Apr 12, 2025 |
|
Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut
|
Apr 09, 2025 |
|
BONUS: How To Optimize Your Bone Health with Bone Coach Kevin Ellis
|
Apr 07, 2025 |
|
Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet
|
Apr 05, 2025 |
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Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre
|
Apr 02, 2025 |
|
BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima
|
Mar 31, 2025 |
|
Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey
|
Mar 29, 2025 |
|
Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin
|
Mar 26, 2025 |
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BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma
|
Mar 24, 2025 |
|
Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik
|
Mar 22, 2025 |
|
Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno
|
Mar 19, 2025 |
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BONUS: Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon
|
Mar 17, 2025 |
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Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim
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Mar 15, 2025 |
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Ep. 447 Revolutionizing Heart Health: A Cardiology Masterclass, Part 2
|
Mar 12, 2025 |
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BONUS: Biohack Your Mind: Thrive Mentally and Physically in Middle Age with Kristin Rowell
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Mar 10, 2025 |
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Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung Health with Dr. Vivek Lal
|
Mar 08, 2025 |
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Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman
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Mar 05, 2025 |
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BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation
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Mar 03, 2025 |
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Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones
|
Mar 01, 2025 |
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Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz
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Feb 26, 2025 |
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BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston
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Feb 24, 2025 |
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Ep. 442 Listener AMA: Common Breast Health Questions Answered with Dr. Jenn Simmons
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Feb 22, 2025 |
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Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1
|
Feb 19, 2025 |
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BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz
|
Feb 17, 2025 |
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Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP
|
Feb 15, 2025 |
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Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP
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Feb 12, 2025 |
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BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns
|
Feb 10, 2025 |
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Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD
|
Feb 08, 2025 |
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Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom
|
Feb 05, 2025 |
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BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan
|
Feb 03, 2025 |
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Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast Cancer Myths with Dr. Corinne Menn
|
Feb 01, 2025 |
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Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham
|
Jan 29, 2025 |
|
BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum
|
Jan 27, 2025 |
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Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS
|
Jan 25, 2025 |
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Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+
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Jan 22, 2025 |
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BONUS: Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane
|
Jan 20, 2025 |
|
Ep. 432 Breast Cancer Prevention & Hidden Truths About Mammograms with Dr. Jenn Simmons
|
Jan 18, 2025 |
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Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng
|
Jan 15, 2025 |
|
BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan
|
Jan 13, 2025 |
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Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay
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Jan 11, 2025 |
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Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions
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Jan 08, 2025 |
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BONUS: Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
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Jan 06, 2025 |
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Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr
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Jan 04, 2025 |
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Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance
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Jan 01, 2025 |
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BONUS: 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera
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Dec 30, 2024 |
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Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN)
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Dec 28, 2024 |
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Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP
|
Dec 25, 2024 |
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BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP
|
Dec 23, 2024 |
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Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd, MD, MBA, FACOG
|
Dec 21, 2024 |
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Ep. 423 Menopause Masterclass Part 1: Symptoms, Training, and Solutions
|
Dec 18, 2024 |
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BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum
|
Dec 16, 2024 |
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Ep. 422 Walking for Health: The Underrated Exercise You Need with Mark Sisson
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Dec 14, 2024 |
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Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS
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Dec 11, 2024 |
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BONUS: Unlock the Power of Plant-Based Minerals with Caroline Alan
|
Dec 09, 2024 |
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Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz (D.C.)
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Dec 07, 2024 |
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Ep. 419 Hormone Therapy Trends: Allopathic vs. Integrative Care with Dr. Kathleen Jordan
|
Dec 04, 2024 |
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BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin
|
Dec 02, 2024 |
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Ep. 418 Fat Loss Myths, Muscle Matters & Diet Break Strategies Explained with Dr. Bill Campbell
|
Nov 30, 2024 |
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Ep. 417 Why Talking About Death Makes Us Uncomfortable with Julie McFadden, RN
|
Nov 27, 2024 |
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BONUS: Eat to Beat Your Diet: Achieve A Balanced Lifestyle with Dr. William Li
|
Nov 25, 2024 |
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Ep. 416 Blood Sugar, Hormones & Tools: Master Your Health Journey with Kara Collier. RDN, LDN, CNSC
|
Nov 23, 2024 |
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Ep. 415 The Power of Quiet: Essential for a Balanced Life with Elaine Glass
|
Nov 20, 2024 |
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BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
|
Nov 18, 2024 |
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Ep. 414 Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry
|
Nov 16, 2024 |
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Ep. 413 Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky
|
Nov 13, 2024 |
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BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD
|
Nov 11, 2024 |
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Ep. 412 Midlife Sandwich: Navigating Changing Identities with Dr. Sarah Milken
|
Nov 09, 2024 |
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Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman
|
Nov 06, 2024 |
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BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
|
Nov 04, 2024 |
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Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD
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Nov 02, 2024 |
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Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart
|
Oct 30, 2024 |
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BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson
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Oct 28, 2024 |
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Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson
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Oct 26, 2024 |
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Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray
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Oct 23, 2024 |
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BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan
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Oct 21, 2024 |
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Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims
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Oct 19, 2024 |
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Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech
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Oct 16, 2024 |
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BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart
|
Oct 14, 2024 |
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Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca
|
Oct 12, 2024 |
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Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino
|
Oct 09, 2024 |
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BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
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Oct 07, 2024 |
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Ep. 402 Menopausal Gut Health: Latest Research and Insights with Dr. Tim Spector
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Oct 05, 2024 |
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Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick, RD
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Oct 02, 2024 |
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BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi
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Sep 30, 2024 |
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Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah
|
Sep 28, 2024 |
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Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine Arnston
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Sep 25, 2024 |
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BONUS: Smarter Not Harder: More Results, Less Effort with Dave Asprey
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Sep 23, 2024 |
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Ep. 398 Curating a Curious Mind: Effective Strategies with Jim Kwik
|
Sep 21, 2024 |
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Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson
|
Sep 18, 2024 |
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BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick, NP
|
Sep 16, 2024 |
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Ep. 396 Hormone Myths: Progesterone & More Explained, Part 1 with Dr. Devaki Lindsey Berkson
|
Sep 14, 2024 |
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Ep. 395 Biomarkers for Longevity: What to Monitor with Siim Land
|
Sep 11, 2024 |
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BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
|
Sep 09, 2024 |
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Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan
|
Sep 07, 2024 |
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Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP
|
Sep 04, 2024 |
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BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
|
Sep 02, 2024 |
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Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske
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Aug 31, 2024 |
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Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich
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Aug 28, 2024 |
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BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
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Aug 26, 2024 |
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Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro, RD
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Aug 24, 2024 |
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Ep. 389 No Period Now What? Impact of Diet, Stress, & Genetics with Dr. Nicola Sykes
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Aug 21, 2024 |
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BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden
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Aug 19, 2024 |
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Ep. 388 Busted Metabolism: GLP-1s Benefits, Use & Common Myths with Dr. Tyna
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Aug 17, 2024 |
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Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega
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Aug 14, 2024 |
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BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
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Aug 12, 2024 |
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Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright
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Aug 10, 2024 |
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Ep. 385 Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane
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Aug 07, 2024 |
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BONUS: Tabatha Barber AMA: What Every Woman Needs to Know About Their Health
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Aug 05, 2024 |
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Ep. 384 Why Weight Loss is Complex: Obesity’s Multi-Factorial Nature with Dr. Rocio Salas-Whalen
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Aug 03, 2024 |
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Ep. 383 Exploring Metabolic Medicine: Insights to Optimize Health with Dr. Nick Norwitz
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Jul 31, 2024 |
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BONUS AMA: How to Navigate Fasting, Electrolytes, Hormonal Fluctuations, the Role of Carbs, and Fasting Troubleshooting
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Jul 29, 2024 |
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Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf
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Jul 27, 2024 |
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Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman
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Jul 24, 2024 |
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BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
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Jul 22, 2024 |
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Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MD
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Jul 20, 2024 |
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Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan
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Jul 17, 2024 |
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BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller
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Jul 15, 2024 |
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Ep. 378 Calm Your Mind with Food: Nutrition's Role in Mental Health with Uma Naidoo, MD
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Jul 13, 2024 |
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Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely
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Jul 10, 2024 |
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BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima
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Jul 08, 2024 |
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Ep. 376 Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver
|
Jul 06, 2024 |
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Ep. 375 AMA #9: Aging Gracefully: Avoiding Muscle Loss and Sarcopenia with Cynthia Thurlow, NP
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Jul 03, 2024 |
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BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum
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Jul 01, 2024 |
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Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara
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Jun 29, 2024 |
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Ep. 373 Mastering Supplement Quality: A Comprehensive Guide with Shawn Wells
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Jun 26, 2024 |
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BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
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Jun 24, 2024 |
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Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden
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Jun 22, 2024 |
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Ep. 371 Say It Now: Embracing Authenticity with Walter Green
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Jun 19, 2024 |
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BONUS: Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh
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Jun 17, 2024 |
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Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder
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Jun 15, 2024 |
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Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones
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Jun 12, 2024 |
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BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe
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Jun 10, 2024 |
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Ep. 368 Lipid Masterclass: Exploring Insulin Resistance, Statins, and Alternatives with Dr. Thomas Dayspring
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Jun 08, 2024 |
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Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr. Anurag Singh
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Jun 05, 2024 |
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BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
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Jun 03, 2024 |
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Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean
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Jun 01, 2024 |
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Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin
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May 29, 2024 |
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BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn
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May 27, 2024 |
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Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki
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May 25, 2024 |
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Ep. 363 Challenging the Diet-Heart Hypothesis: Reevaluating Nutrition and Health with Dr. David Diamond
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May 22, 2024 |
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BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
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May 20, 2024 |
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Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-Lenz
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May 18, 2024 |
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Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Casey Means, M.D.
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May 15, 2024 |
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BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
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May 13, 2024 |
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Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song
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May 11, 2024 |
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Ep. 359 AMA #8: Sleep, HRV and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP
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May 08, 2024 |
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Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring
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May 04, 2024 |
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Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz
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May 01, 2024 |
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Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh
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Apr 27, 2024 |
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Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst
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Apr 24, 2024 |
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Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li
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Apr 20, 2024 |
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Ep. 353 AMA #7: Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP
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Apr 17, 2024 |
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Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring
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Apr 13, 2024 |
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Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen
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Apr 10, 2024 |
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Ep. 350 The Dark Side of Food and Pharma Revealed! with Calley Means
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Apr 06, 2024 |
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Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan
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Apr 03, 2024 |
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Ep. 348 Bright Line Eating: Exploring the Complexity of Food Addiction with Dr. Susan Peirce Thompson
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Mar 30, 2024 |
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Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman
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Mar 27, 2024 |
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Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe
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Mar 23, 2024 |
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Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar
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Mar 20, 2024 |
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Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring
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Mar 16, 2024 |
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Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried
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Mar 13, 2024 |
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Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi
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Mar 09, 2024 |
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Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel
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Mar 06, 2024 |
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Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
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Mar 02, 2024 |
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Ep. 339 Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan
|
Feb 28, 2024 |
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Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera
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Feb 24, 2024 |
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Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma
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Feb 21, 2024 |
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Ep. 336 Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
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Feb 17, 2024 |
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Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry
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Feb 14, 2024 |
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Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum
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Feb 10, 2024 |
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Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch
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Feb 07, 2024 |
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Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
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Feb 03, 2024 |
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Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer
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Jan 31, 2024 |
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Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
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Jan 27, 2024 |
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Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum
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Jan 24, 2024 |
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Ep. 328 Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
|
Jan 20, 2024 |
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Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima
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Jan 17, 2024 |
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Ep. 326 Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
|
Jan 13, 2024 |
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Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Deb Matthew
|
Jan 06, 2024 |
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Ep. 324 A Fresh Perspective on Aging: Dr. Youn's Expert Insights
|
Jan 03, 2024 |
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Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
|
Dec 30, 2023 |
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Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke Scheller
|
Dec 27, 2023 |
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Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson
|
Dec 23, 2023 |
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Ep. 320 Mastering Lifestyle: Guide to Overcoming Insulin Resistance with Shana Hussin, RD
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Dec 20, 2023 |
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Ep. 319 Cholesterol Revolution: Empowering Insights on Cholesterol and Fat with Jonny Bowden
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Dec 16, 2023 |
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Ep. 318 The Art of Communication: Insights with Sam Horn
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Dec 09, 2023 |
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Ep. 317 Perimenopause Wisdom: Dr. Cabeca on Ovarian Health, Menopause & More!
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Dec 06, 2023 |
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Ep. 316 The Impact of Age, Gender and Lifestyle on Metabolic Health with Dr. Ben Bikman
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Dec 02, 2023 |
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Ep. 315 Balancing Hormones and Histamine: Dr. Becky's Health Wisdom
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Nov 29, 2023 |
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Ep. 314 Optimizing Eye Health: Migraines, Hormones, and Beyond with Dr. Rudrani Banik
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Nov 25, 2023 |
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Ep. 313: Unlocking Teen Resilience with Dr. Roseann: Tackling Modern Mental Health
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Nov 18, 2023 |
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Ep. 312 Optimizing Health and Metabolism with Dr. Molly Maloof
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Nov 15, 2023 |
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Ep. 311 Addiction and the Impact of Lifestyle on Mental and Emotional Health with Dr. Joseph Yi
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Nov 11, 2023 |
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Ep. 310 AMA #6: Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP
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Nov 08, 2023 |
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Ep. 309 Psychological Distress and Food Addiction: Finding Solutions with Dr. Tro Kalayjian
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Nov 04, 2023 |
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Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause, and Inflammation
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Nov 01, 2023 |
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Ep. 307 Metabolic Health, Muscle, and Strength with JJ Virgin
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Oct 28, 2023 |
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Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP
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Oct 25, 2023 |
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Ep. 305 Dispelling Myths About Breast Cancer with Dr. Jenn Simmons
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Oct 21, 2023 |
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Ep. 304 Samantha Harris: TV Host to Breast Cancer Hope Advocate
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Oct 18, 2023 |
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Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna Minich
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Oct 14, 2023 |
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Ep. 302 Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon
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Oct 07, 2023 |
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Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP
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Oct 04, 2023 |
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Ep. 300 Herbs & Wellness: Dr. Rawls on Cellular Regeneration & Healing
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Sep 30, 2023 |
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Ep. 299 What is Sexual Wellness? with Dr. Kelly Casperson
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Sep 23, 2023 |
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Ep. 298 AMA #4 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NP
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Sep 20, 2023 |
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Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
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Sep 16, 2023 |
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Ep. 296 Secrets of Gut Microbiome and Glyphosate with Dr. Vincent Pedre
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Sep 09, 2023 |
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Ep. 295 HRT's Impact On Women's Health Through Time
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Sep 06, 2023 |
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Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity
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Sep 02, 2023 |
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Ep. 293 AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP
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Aug 30, 2023 |
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Ep. 292: Cultivate Healthy Family Eating Habits Through the Power of Connection
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Aug 26, 2023 |
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Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
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Aug 19, 2023 |
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Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP
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Aug 16, 2023 |
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Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory and Defy Dementia
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Aug 12, 2023 |
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Ep. 288 Best Ways To Improve Your Thyroid Health
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Aug 05, 2023 |
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Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health
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Aug 02, 2023 |
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Ep. 286 The Impact of Fructose and Insulin on Brain Health
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Jul 29, 2023 |
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Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD
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Jul 22, 2023 |
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Ep. 284 AMA #1: HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NP
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Jul 19, 2023 |
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Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
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Jul 15, 2023 |
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Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
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Jul 08, 2023 |
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Ep. 281 The Power of Alpha GPC: Boosting Cognitive Health and Performance with Scott Emmens
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Jul 05, 2023 |
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Ep. 280 Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan
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Jul 01, 2023 |
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Ep. 279 Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten
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Jun 24, 2023 |
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Ep. 278 The Impact Of Intermittent Fasting On Metabolic Health In Women
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Jun 21, 2023 |
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Ep. 277 Being In Your Power: How To Regain Control Of Your Life
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Jun 17, 2023 |
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Ep. 276 Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan
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Jun 10, 2023 |
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Ep. 275 Mastering Adversity: Acknowledging Your Struggles and Embracing Change
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Jun 07, 2023 |
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Ep. 274 Toxic Food Culture: How Our Food Choices Impact Our Health
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Jun 03, 2023 |
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Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies
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May 27, 2023 |
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Ep. 272 Understanding Women's Health: Answering Your FAQ's
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May 24, 2023 |
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Ep. 271 The Joy of Well-Being: Building a Health-Conscious Life
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May 20, 2023 |
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Ep. 270 AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber
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May 13, 2023 |
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Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe
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May 06, 2023 |
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Ep. 268 Understanding the Biology of Aging with Evolved Supplementation and Nutrition
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May 03, 2023 |
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Ep. 267 Hashimoto's: What Is It and How It Impacts Our Health
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Apr 29, 2023 |
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Ep. 266 Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz
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Apr 22, 2023 |
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Ep. 265 Love From the Inside Out: The Key to Living a Fulfilling Life
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Apr 15, 2023 |
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Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!
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Apr 08, 2023 |
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Ep. 263 AMA with Ben Azadi: How to Unlock Optimal Health
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Apr 01, 2023 |
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Ep. 262 Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin
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Mar 25, 2023 |
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Ep. 261 Myo-Inositol: Why Supplementation is so Beneficial for Our Health
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Mar 22, 2023 |
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Ep. 260 Eat to Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li
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Mar 18, 2023 |
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Ep. 259 Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick
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Mar 11, 2023 |
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Ep. 258 Smarter Not Harder: More Results, Less Effort with Dave Asprey
|
Mar 04, 2023 |
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Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age
|
Feb 25, 2023 |
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Ep. 256 How Eye Health and Metabolic Health Are Related with Dr. Bryce Appelbaum
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Feb 22, 2023 |
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Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey
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Feb 11, 2023 |
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Ep. 253 How to Improve Your Brain Health and Performance with Louisa Nicola
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Feb 04, 2023 |
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Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis
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Jan 28, 2023 |
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Ep. 251 Bonus: 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg
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Jan 25, 2023 |
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Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting
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Jan 21, 2023 |
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Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More
|
Jan 14, 2023 |
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Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
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Jan 07, 2023 |
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Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage
|
Dec 31, 2022 |
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Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Maté
|
Dec 24, 2022 |
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Ep. 245 Women's Sexual Health and Longevity with Dr. Amy Killen
|
Dec 17, 2022 |
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Bonus Ep. 244 The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas
|
Dec 14, 2022 |
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Ep. 243 Balancing your Hormones and Thyroid Health with Dr. Shawn Tassone
|
Dec 10, 2022 |
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Ep. 242 Low-Carb Diet on a Budget and Food Insecurities with Dr. Mark Cucuzzella
|
Dec 03, 2022 |
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Ep. 241 Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones
|
Nov 26, 2022 |
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Ep. 240 Fear-Free Keto with Amy Berger
|
Nov 23, 2022 |
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Ep. 239 Brain Energy: A New Way to Look at Mental and Metabolic Health with Dr. Chris Palmer
|
Nov 19, 2022 |
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Ep. 238 Eat Like A Human: What Should We Eat? with Dr. Bill Schindler
|
Nov 12, 2022 |
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Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh
|
Nov 05, 2022 |
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Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven Gundry
|
Oct 29, 2022 |
|
Ep. 235 The Impact of Nutrient Density and Why it Matters
|
Oct 22, 2022 |
|
Ep. 234 Metabolic Longevity and Vitamin E with Dr. Barrie Tan
|
Oct 15, 2022 |
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Ep. 233 How to Optimize Your Hormones & Metabolism For Vitality
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Oct 08, 2022 |
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Ep. 232 The Genius Foods You Need For Mental Health & Cognition
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Oct 01, 2022 |
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Bonus Ep. 231 Organ Meats & The Illusion of Health with Chef James Barry
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Sep 28, 2022 |
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Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask
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Sep 24, 2022 |
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Ep. 229 Ways to Reduce Anxiety and Better Understand your Brain and Body
|
Sep 17, 2022 |
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Ep. 228 Longevity, Fitness & Metabolic Flexibility with Brad Kearns
|
Sep 10, 2022 |
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Ep. 227 The Upgrade: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine
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Sep 03, 2022 |
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Ep. 226 The Ultimate Superfoods: Spirulina and Algae with Catharine Arnston
|
Aug 27, 2022 |
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Bonus Ep 225 Gut Health and Autoimmunity with Margaret Floyd Barry
|
Aug 24, 2022 |
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Ep. 224 The Fascinating Connection Between Melatonin, Inflammation, Infections and Mitochondrial Health with Dr. John Lieurance
|
Aug 20, 2022 |
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Ep. 223 Why Natural/Biodynamic Matters When it Comes to Alcohol with Todd White
|
Aug 13, 2022 |
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Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre
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Aug 06, 2022 |
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Ep. 221 Pt. 1 An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh
|
Jul 30, 2022 |
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Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden
|
Jul 23, 2022 |
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Ep. 219 Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin
|
Jul 16, 2022 |
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Ep. 218 Achieving Sustainable Metabolic Flexibility with Mark Sisson
|
Jul 09, 2022 |
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Ep. 217 The Shocking Truth about Mold Exposure and Mycotoxin Illness with Dr. Aaron Hartman
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Jul 02, 2022 |
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Ep. 216 The Science Behind Stress and How to Create Sustainable Change with Dr. Doni Wilson
|
Jun 25, 2022 |
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Ep. 215 How to Use Nutrigenomics to Optimize Health with Kristina Hess
|
Jun 22, 2022 |
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Ep. 214 Breaking Down Insulin Resistance and Ketones with Dr. Latt Mansor
|
Jun 18, 2022 |
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Ep. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf
|
Jun 11, 2022 |
|
Ep. 212 Pt. 2: A Deep Dive into Hormonal Imbalances and Menopause with Dr. Tabatha Barber
|
Jun 04, 2022 |
|
Ep. 211 Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
|
May 28, 2022 |
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Ep. 210 Understanding the Thyroid's Effect on Your Hormones, Weight Loss Resistance and Metabolic Function with Amie Hornaman
|
May 21, 2022 |
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Ep. 209 The Importance of Leptin and How the Downstream Effects of Leptin Resistance can Impact Overall Health with Dr. Bindiya Gandhi
|
May 18, 2022 |
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Ep. 208 The Underestimated Power of Breathing
|
May 14, 2022 |
|
Ep. 207 An Alternative Perspective on Beauty, Skincare, and Hormones with Dr. Keira Barr
|
May 07, 2022 |
|
Ep. 206 Pt 1: A Deep Dive into Perimenopause- Hormonal Imbalances and Birth Control with Dr. Tabatha Barber
|
Apr 30, 2022 |
|
Ep. 205 Fructose - The Driver Behind Metabolic Disease with Dr. Rick Johnson
|
Apr 23, 2022 |
|
Ep. 204 An Immune Centric Approach to Optimizing Health and Aging with Joel Greene
|
Apr 16, 2022 |
|
Ep. 203 Understanding and Healing Your Traumas with Gabby Bernstein
|
Apr 09, 2022 |
|
Ep. 202 Dr. Anna Cabeca - Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor
|
Apr 02, 2022 |
|
Ep. 201 The Connection Between Genes, Detoxification, Hormones, and Immune Function
|
Mar 26, 2022 |
|
Ep. 200 Digging into The Root Causes of Low Libido with Dr. Renee Wellenstein
|
Mar 23, 2022 |
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Ep. 199 The Power of Sleep- Chronotypes, Sleep Schedules and Hacks with Dr. Michael Breus
|
Mar 19, 2022 |
|
Ep. 198 Dispelling Myths about Hormone Replacement Therapy
|
Mar 12, 2022 |
|
Ep. 197 Water Pollution: Everything You Need to Know About Environmental Toxins in Our Water
|
Mar 05, 2022 |
|
Ep. 196 Alternative Tools to Optimize Your Health
|
Feb 26, 2022 |
|
Bonus Episode 195 How to Incorporate Reverse Dieting for Sustainable Results
|
Feb 23, 2022 |
|
Ep. 194 The Toxic Truth about GMOs
|
Feb 19, 2022 |
|
Ep. 193 A Deep Dive into the Role of Uric Acid and Metabolic Dysfunction
|
Feb 12, 2022 |
|
Ep. 192 How to Get All of Your Essential Nutrients from Animal Protein with Ashleigh VanHouten and Beth Lipton
|
Feb 05, 2022 |
|
Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich
|
Jan 29, 2022 |
|
Ep. 190 Uncovering the Ugly Truth about Processed Foods with Autumn Smith
|
Jan 22, 2022 |
|
Ep. 189 The Wisdom Behind Womanhood with Dr. Sonya Jensen
|
Jan 15, 2022 |
|
Ep. 188 Troubleshooting Your Fasting Method with Megan Ramos
|
Jan 08, 2022 |
|
Ep. 187 Strategies for Biohacking Metabolic Health with Dr. Alexandra Sowa
|
Jan 01, 2022 |
|
Ep. 186 Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens
|
Dec 25, 2021 |
|
Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Boloña
|
Dec 22, 2021 |
|
Ep. 184 Hormonal Symptoms Don't Have to be a Result of Aging with Dr. Mindy Pelz
|
Dec 18, 2021 |
|
Ep. 183 Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo
|
Dec 11, 2021 |
|
Ep. 182 Uncovering the Impact of Emotions on Hunger, Cravings, and Weight with Dr. Adrienne Youdim
|
Dec 04, 2021 |
|
Ep. 181 Insulin Resistance, Explained with Dr. Morgan Nolte
|
Nov 27, 2021 |
|
Ep. 180 Fascinating Link Between Nutrition, Metabolism & Cancer with Sam Apple
|
Nov 24, 2021 |
|
Ep. 179 Shocking Facts About Metabolic Health: How to Lower Your Risk of Chronic Illness with Dr. Philip C. Ovadia
|
Nov 20, 2021 |
|
Friday 5
|
Nov 19, 2021 |
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Ep. 178 Techniques To Optimize Men's Health: Navigating Lifestyle and Nutritional Factors with Dr. Tracy Gapin
|
Nov 13, 2021 |
|
Friday 5
|
Nov 12, 2021 |
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Ep. 177 Addressing Underregulated Ingredients On Personal Care Products! The Truth About Skincare with Trina Felber
|
Nov 06, 2021 |
|
Friday 5
|
Nov 05, 2021 |
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Ep. 176 Hormonal Imbalances, Testosterone Deficiency In Women! The Role of Testosterone in Women with Dr. Kyrin Dunston
|
Oct 30, 2021 |
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Ep. 175 Myths About Intermittent Fasting & Ketosis! Moving Towards Better Metabolic Health with Chris Irvin
|
Oct 23, 2021 |
|
Friday 5
|
Oct 22, 2021 |
|
Ep. 174 Identifying and Treating Your Children's Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge
|
Oct 16, 2021 |
|
Friday 5
|
Oct 15, 2021 |
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Ep. 173 How The Food You Eat Boosts Your Mood & Mental Health (and the Connection Your Gut Health Plays) with Dr. Uma Naidoo
|
Oct 09, 2021 |
|
Friday 5
|
Oct 08, 2021 |
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Ep. 172 Are We Eating From A Toxic Food System? Tackling Issues within the American Food Industry with Robyn O'Brien
|
Oct 02, 2021 |
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Ep. 170 Thinking Beyond Medication with Nourishment: Giving Your Body the Chance to Heal with Courtney Contos
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Sep 22, 2021 |
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Ep. 169 Why Should You Care About Your Metabolic Health? Empowering a Deep Understanding of Our Bodies with Dr. Casey Means
|
Sep 18, 2021 |
|
Ep. 168 What To Do About Insulin Resistance Disorders (and the Role that Digestion Plays) with Dr. Benjamin Bikman
|
Sep 11, 2021 |
|
Ep. 167 Let's Talk About Human Optimization: It Starts with Improving Your Metabolic Health with Dr. Jaime Seeman
|
Sep 04, 2021 |
|
Ep. 166 How to Maintain a Healthier Thyroid: Interesting Thyroid Physiology Health & Preventative Care with Dr. Eric Balcavage
|
Aug 28, 2021 |
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Ep. 165 A Fresh Perspective On Menopause & Fitness: The Importance of Listening to Your Body with Debra Atkinson
|
Aug 21, 2021 |
|
Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: It’s Time to Upgrade Your Diet with Junaid Kalmadi
|
Aug 18, 2021 |
|
Ep. 163 Meet the Internationally-Recognized, Anti-Aging Researcher with a Passion for Detecting and Preventing Age-Related Conditions with Dr. Gil Blander
|
Aug 14, 2021 |
|
Ep. 162 Learn More About Blood Sugar And Intermittent Fasting: A Look at the Science of Dieting With Melanie Avalon
|
Aug 07, 2021 |
|
Ep. 161 The Nutritional Battlefield & Debunking Chronic Diseases: How Most Food Has Become Poison with Dr. Robert Lustig
|
Jul 31, 2021 |
|
Ep. 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy
|
Jul 24, 2021 |
|
Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues
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Jul 17, 2021 |
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Ep. 158 Root Cause & Treatment For SIBO, A Digestive System Condition: Addressing the Misconceptions With Phoebe Lapine
|
Jul 10, 2021 |
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Ep. 157 Biochemistry Secrets To Burn Fat Faster: Navigating the Science of Fat With Dr. Sylvia Tara
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Jul 03, 2021 |
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Ep. 156 Mysterious Effects On Hormones & Intermittent Fasting: Tips for Optimizing Estrogen Metabolism with Dr. Stephanie Gray
|
Jun 26, 2021 |
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Ep. 155 Stages For Healing From Post Betrayal Syndrome: Surviving To Thriving with Dr. Debi Silber
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Jun 23, 2021 |
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Ep. 154 How to Normalize Your Thyroid Function: What You Can Do To Help Support Your Body with Dr. Alan Christianson
|
Jun 19, 2021 |
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Ep. 153 Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina Felber
|
Jun 12, 2021 |
|
Ep. 152 Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta
|
Jun 05, 2021 |
|
Ep. 151 Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall
|
May 29, 2021 |
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Ep. 150 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson
|
May 22, 2021 |
|
Ep. 149 Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal Function with Ben Azadi
|
May 15, 2021 |
|
Ep. 148 How Much Difference Does Salt Intake Make? Real Salt Nutrition & Fasting with Darryl Bosshardt
|
May 08, 2021 |
|
Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich
|
May 01, 2021 |
|
Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers
|
Apr 24, 2021 |
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Ep. 145 Stress, Hormesis, Recovery & Resilience: The Biological Impact They Have On Our Cells with Siim Land
|
Apr 17, 2021 |
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Ep. 144 Metabolic Flexibility with Lumen: What It Can Tell You About Your Fuel Sources with Daniel Tal Mor
|
Apr 10, 2021 |
|
Ep. 143 Biohacking 101: The Benefits of Biohacking Devices, Supplements, and Hormetic Stressors
|
Apr 03, 2021 |
|
Ep. 142 Optimizing Stress, Cortisol, and Immunity To Reverse Challenging Health Situations With Dr. Doni Wilson
|
Mar 27, 2021 |
|
Ep. 141 Reclaim Your Brain: Outsmarting Your Hardwiring with Dr. David Perlmutter
|
Mar 20, 2021 |
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Ep. 140 The Nature of Bingeing: How to Break Out of the Food-Prison with Dr. Glenn Livingston
|
Mar 13, 2021 |
|
Ep. 139 Hyperinsulinemia: What You Should Know About This National Health Crisis with Dr. Ken Berry
|
Mar 06, 2021 |
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Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole
|
Feb 27, 2021 |
|
Ep. 137 High Blood Sugar Levels And Its Long Term Damage with Gary Taubes
|
Feb 20, 2021 |
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Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton
|
Feb 13, 2021 |
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Ep. 135 Fasting for Optimum Health: Three Hacks to Improve Your Fasting Skills with Dave Asprey
|
Feb 06, 2021 |
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Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz
|
Jan 30, 2021 |
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Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich
|
Jan 23, 2021 |
|
Ep. 132 Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier
|
Jan 16, 2021 |
|
Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan
|
Jan 09, 2021 |
|
Ep. 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf
|
Jan 02, 2021 |
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Ep. 129 Middle Age, Menopause, and Mindset: How These Components Affect Your Thyroid Health with Elle Russ
|
Dec 26, 2020 |
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Ep. 128 Cholesterol Obsession: Why It's the Intellectual Property of the Animal Kingdom with Dave Feldman
|
Dec 19, 2020 |
|
Ep. 127 Sleep Hygiene: What Happens to Your Body While You Sleep, with Doc Parsley
|
Dec 12, 2020 |
|
Ep. 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health
|
Dec 05, 2020 |
|
Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti
|
Nov 28, 2020 |
|
Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System
|
Nov 21, 2020 |
|
Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima
|
Nov 14, 2020 |
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Ep. 122 The Impact of 5G and EMF Radiation on Your Body with Dr. Kedar Prasad
|
Nov 07, 2020 |
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Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung
|
Oct 31, 2020 |
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Ep. 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland
|
Oct 24, 2020 |
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Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston
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Oct 17, 2020 |
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Ep. 118 Removing Toxicity to Reduce Inflammation and Finally Heal with Dr. Daniel Pompa
|
Oct 10, 2020 |
|
Ep. 117 A Humbling Health Setback and Embracing Intermittent Fasting with Abel James
|
Oct 03, 2020 |
|
Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan Ramos
|
Sep 26, 2020 |
|
Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran
|
Sep 19, 2020 |
|
Ep. 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman
|
Sep 12, 2020 |
|
Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz
|
Sep 05, 2020 |
|
Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin
|
Aug 29, 2020 |
|
Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry
|
Aug 22, 2020 |
|
Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana
|
Aug 15, 2020 |
|
Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman
|
Aug 08, 2020 |
|
Ep. 108 How To Keep Keto Simple - with Amy Berger
|
Aug 01, 2020 |
|
Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby
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Jul 25, 2020 |
|
Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones
|
Jul 18, 2020 |
|
Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage
|
Jul 11, 2020 |
|
Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens
|
Jul 04, 2020 |
|
Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!
|
Jun 27, 2020 |
|
Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger
|
Jun 20, 2020 |
|
Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi
|
Jun 13, 2020 |
|
Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young
|
Jun 05, 2020 |
|
Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer
|
May 30, 2020 |
|
Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino
|
May 23, 2020 |
|
Ep. 97 Living Life In The Fasting Lane! - with Eve Mayer
|
May 18, 2020 |
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Ep. 96 Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga
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May 09, 2020 |
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Ep. 95 Why Muscle Is The Organ Of Longevity! - with Dr. Gabrielle Lyon
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May 02, 2020 |
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Ep. 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca
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Apr 25, 2020 |
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Ep. 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira
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Apr 18, 2020 |
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Ep. 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson
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Apr 11, 2020 |
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Ep. 91 How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin
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Apr 04, 2020 |
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Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz
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Mar 31, 2020 |
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Ep. 89 Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills
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Mar 28, 2020 |
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Ep. 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell
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Mar 25, 2020 |
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Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls
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Mar 24, 2020 |
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Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel
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Mar 21, 2020 |
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Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft
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Mar 16, 2020 |
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Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland
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Mar 14, 2020 |
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Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins
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Mar 07, 2020 |
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Ep. 82 Identifying Root Causes Of Beauty Blockers, Energy Drainers, And Vitality Shorteners With Diane Kazer
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Feb 29, 2020 |
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Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens
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Feb 22, 2020 |
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Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody
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Feb 15, 2020 |
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Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall
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Feb 08, 2020 |
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Ep. 78 Finding The Diet That Works For Your Body With Dr. Brian Lenzkes
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Feb 01, 2020 |
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Ep. 77 Holiday Special - Top Tips From 2019
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Dec 28, 2019 |
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Ep. 76 With Jeremy Fox - Understanding Trauma & How To Recover
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Dec 21, 2019 |
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Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well
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Dec 14, 2019 |
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Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing
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Dec 07, 2019 |
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Ep. 73 Biohacking and Human Body Optimization
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Nov 30, 2019 |
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Ep. 72 Applying Cellular Detoxification To Health
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Nov 23, 2019 |
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Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change
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Nov 16, 2019 |
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Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition
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Nov 09, 2019 |
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Ep. 69 Living the Life with Impact and Purpose
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Nov 02, 2019 |
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Ep. 68 The Impossible Burger, and Other Alternatives to Meat
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Oct 26, 2019 |
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Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle
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Oct 19, 2019 |
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Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses
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Oct 12, 2019 |
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Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases
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Oct 05, 2019 |
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Ep. 64 Healthy Libido, Science in Sex & Intimacy
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Sep 28, 2019 |
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Ep. 63 Hormonal Imbalance and How to Correct It
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Sep 21, 2019 |
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Ep. 62 Entrepreneurship, Grit and Success
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Sep 14, 2019 |
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Ep. 61 Perimenopause, Symptoms and Solutions
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Sep 07, 2019 |
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Ep. 60 Silver Solutions (News & Research)
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Aug 31, 2019 |
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Ep. 59 Epstein-Barr Virus and other Autoimmune Diseases
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Aug 24, 2019 |
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Ep. 58 Curing Cancer and Other Life-Threatening Diseases
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Aug 17, 2019 |
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Ep. 57 Battling Diseases through Natural Modalities
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Aug 11, 2019 |
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Ep. 56 The Cochrane Method and Bioindividuality
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Aug 03, 2019 |
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Ep. 55 Cannabidiol (CBD) Therapeutic Benefits
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Jul 27, 2019 |
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Ep. 54 Losing Weight The Healthy Way
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Jul 20, 2019 |
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Ep. 53 The Keto Lifestyle and Diet Mindfulness
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Jul 13, 2019 |
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Ep. 52 When Comedy and Yoga Combine
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Jun 30, 2019 |
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Ep. 51 Quality Information for Better Quality of Health
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Jun 23, 2019 |
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Ep. 50 The Whole Female Health Approach
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Jun 16, 2019 |
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Ep. 49 Kids, Schedules, Work and Summer. HELP!
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Jun 13, 2019 |
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Ep. 48 Championing Better Brain Health for All
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Jun 09, 2019 |
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Ep. 47 Healthy Habits for High Performance
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May 26, 2019 |
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Ep. 46 Gut Health Tips from the Guru
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May 07, 2019 |
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Ep. 45 Quit This. Start Winning
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Apr 28, 2019 |
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Ep. 44 Food for Balanced Hormones and a Healthy Gut
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Apr 14, 2019 |
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Ep. 43 The Other Side of the Hospital Bed
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Apr 07, 2019 |
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Ep. 42 Clean Eating Dirty Sex
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Mar 31, 2019 |
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Ep. 41 The Latest and Greatest from Us!
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Mar 28, 2019 |
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Ep. 40 Powerhouse Strategies for Optimizing Gut Health
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Mar 17, 2019 |
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Ep. 39 Practical Biohacks for Peak Performance
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Mar 10, 2019 |
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Ep. 38 True Connection: Taking Time to Truly Listen
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Mar 02, 2019 |
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Ep. 37 Finding Balance in Acupuncture and Infertility
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Feb 24, 2019 |
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Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet
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Feb 17, 2019 |
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Ep. 35 The Need for Sleep Part 2
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Feb 14, 2019 |
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Ep. 34 Radical Self-Care and Self-Love with Lydia Joy
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Feb 10, 2019 |
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Ep. 33 The Need for Sleep Part 1
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Feb 07, 2019 |
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Ep. 32 Integrative Approaches for Mental Tranquility
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Feb 03, 2019 |
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Ep. 31 Mompreneurs - When Life (and Snow) Happen
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Jan 31, 2019 |
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Ep. 30 Healing Magic to Gain Results in Life
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Jan 27, 2019 |
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Ep. 29 How to Beat the Winter Blues
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Jan 13, 2019 |
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Ep. 28 Supercharged Strategies for a Better Brain
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Jan 13, 2019 |
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Ep. 27 The TedX Experience
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Jan 06, 2019 |
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Ep. 26 How to Lose Weight When You've Tried Everything with Gordon Light
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Dec 23, 2018 |
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Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)
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Dec 16, 2018 |
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Ep. 24 Considering CrossFit and Keto with Liam McElwee
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Dec 16, 2018 |
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Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance
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Dec 16, 2018 |
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Ep. 22 Improve your Health with Accelerated Resolution Therapy
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Dec 16, 2018 |
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Ep. 21 Talk Back to Anxiety with Lynn Dutrow
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Nov 06, 2018 |
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Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?
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Nov 06, 2018 |
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Ep. 19 Behind the Scenes with Predominantly Paleo
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Nov 06, 2018 |
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Ep. 18 Cosmetic Acupuncture for Healthy Skin
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Nov 06, 2018 |
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Ep. 17 Healthy Travel Updates
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Nov 06, 2018 |
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Ep. 16 Mold Awareness and Strategies for Remediation
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Nov 06, 2018 |
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Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur
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Nov 06, 2018 |
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Ep. 14 Healthy Travel Tips
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Nov 06, 2018 |
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Ep. 13 Ancestral Living - Healing Your Body and Brain
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Nov 06, 2018 |
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Ep. 12 There's No Shame in Healthy Aging
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Nov 06, 2018 |
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Ep. 11 Immune Boosters
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Nov 05, 2018 |
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Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby
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Sep 04, 2018 |
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Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting
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Sep 04, 2018 |
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Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm
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Sep 04, 2018 |
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Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like
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Sep 04, 2018 |
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Ep. 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson
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Sep 04, 2018 |
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Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier
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Sep 04, 2018 |
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Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone
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Sep 04, 2018 |
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Ep. 3 Back to School Survival 101 - Tips to Keep You Sane
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Sep 04, 2018 |
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Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP
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Sep 04, 2018 |
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Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here
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Sep 04, 2018 |