Everyday Wellness
By Everyday Wellness: Cynthia Thurlow, NP
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Category: Nutrition
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Subscribers: 168
Reviews: 1
Episodes: 304
Shelly
Jul 24, 2023
Excellent information! Very helpful especially for women entering menopause.
Description
Welcome to the Everyday Wellness podcast with Cynthia Thurlow! Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: IF45,2x TEDx speaker, with her second talk having more than 10 million views, and the host of Everyday WellnessPodcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives. Her goal with Everyday Wellness is to help her listeners make simple changes to their everyday lives that will result in improved overall wellness and long term health.
| Episode | Date |
|---|---|
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Ep. 299 What is Sexual Wellness? with Dr. Kelly Casperson
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Sep 23, 2023 |
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Ep. 298 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NP & Intermittent Fasting Expert
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Sep 20, 2023 |
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Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
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Sep 16, 2023 |
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Ep. 296 Secrets of Gut Microbiome and Glyphosate with Dr. Vincent Pedre
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Sep 09, 2023 |
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Ep. 295 HRT's Impact On Women's Health Through Time
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Sep 06, 2023 |
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Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity
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Sep 02, 2023 |
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Ep. 293 Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat
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Aug 30, 2023 |
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Ep. 292: Cultivate Healthy Family Eating Habits Through the Power of Connection
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Aug 26, 2023 |
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Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
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Aug 19, 2023 |
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Ep. 290 Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP and Intermittent Fasting Expert
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Aug 16, 2023 |
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Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory and Defy Dementia
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Aug 12, 2023 |
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Ep. 288 Best Ways To Improve Your Thyroid Health
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Aug 05, 2023 |
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Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health
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Aug 02, 2023 |
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Ep. 286 The Impact of Fructose and Insulin on Brain Health
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Jul 29, 2023 |
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Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD
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Jul 22, 2023 |
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Ep. 284 HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NP & Intermittent Fasting Expert
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Jul 19, 2023 |
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Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
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Jul 15, 2023 |
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Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
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Jul 08, 2023 |
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Ep. 281 The Power of Alpha GPC: Boosting Cognitive Health and Performance with Scott Emmens
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Jul 05, 2023 |
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Ep. 280 Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan
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Jul 01, 2023 |
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Ep. 279 Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten
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Jun 24, 2023 |
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Ep. 278 The Impact Of Intermittent Fasting On Metabolic Health In Women
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Jun 21, 2023 |
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Ep. 277 Being In Your Power: How To Regain Control Of Your Life
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Jun 17, 2023 |
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Ep. 276 Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health
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Jun 10, 2023 |
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Ep. 275 Mastering Adversity: Acknowledging Your Struggles and Embracing Change
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Jun 07, 2023 |
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Ep. 274 Toxic Food Culture: How Our Food Choices Impact Our Health
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Jun 03, 2023 |
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Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies
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May 27, 2023 |
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Ep. 272 Understanding Women's Health: Answering Your FAQ's
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May 24, 2023 |
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Ep. 271 The Joy of Well-Being: Building a Health-Conscious Life
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May 20, 2023 |
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Ep. 270 AMA: What Every Woman Needs to Know About Their Health
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May 13, 2023 |
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Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness
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May 06, 2023 |
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Ep. 268 Understanding the Biology of Aging with Evolved Supplementation and Nutrition
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May 03, 2023 |
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Ep. 267 Hashimoto's: What Is It and How It Impacts Our Health
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Apr 29, 2023 |
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Ep. 266 Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz
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Apr 22, 2023 |
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Ep. 265 Love From the Inside Out: The Key to Living a Fulfilling Life
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Apr 15, 2023 |
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Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!
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Apr 08, 2023 |
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Ep. 263 AMA with Ben Azadi: How to Unlock Optimal Health
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Apr 01, 2023 |
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Ep. 262 Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin
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Mar 25, 2023 |
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Ep. 261 Myo-Inositol: Why Supplementation is so Beneficial for Our Health
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Mar 22, 2023 |
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Ep. 260 Eat to Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li
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Mar 18, 2023 |
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Ep. 259 Breaking Down Perimenopause, Menopause and Women's Health
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Mar 11, 2023 |
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Ep. 258 Smarter Not Harder: More Results, Less Effort with Dave Asprey
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Mar 04, 2023 |
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Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age
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Feb 25, 2023 |
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Ep. 256 How Eye Health and Metabolic Health Are Related with Dr. Bryce Appelbaum
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Feb 22, 2023 |
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Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey
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Feb 11, 2023 |
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Ep. 253 How to Improve Your Brain Health and Performance with Louisa Nicola
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Feb 04, 2023 |
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Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis
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Jan 28, 2023 |
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Bonus Ep. 251 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg
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Jan 25, 2023 |
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Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting
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Jan 21, 2023 |
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Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More
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Jan 14, 2023 |
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Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
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Jan 07, 2023 |
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Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage
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Dec 31, 2022 |
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Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Maté
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Dec 24, 2022 |
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Ep. 245 Women's Sexual Health and Longevity with Dr. Amy Killen
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Dec 17, 2022 |
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Bonus Ep. 244 The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas
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Dec 14, 2022 |
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Ep. 243 Balancing your Hormones and Thyroid Health with Dr. Shawn Tassone
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Dec 10, 2022 |
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Ep. 242 Low-Carb Diet on a Budget and Food Insecurities with Dr. Mark Cucuzzella
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Dec 03, 2022 |
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Ep. 241 Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones
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Nov 26, 2022 |
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Ep. 240 Fear-Free Keto with Amy Berger
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Nov 23, 2022 |
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Ep. 239 Brain Energy: A New Way to Look at Mental and Metabolic Health with Dr. Chris Palmer
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Nov 19, 2022 |
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Ep. 238 Eat Like A Human: What Should We Eat? with Dr. Bill Schindler
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Nov 12, 2022 |
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Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh
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Nov 05, 2022 |
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Ep. 236 Keto Code: Unlocking Mitochondrial Health
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Oct 29, 2022 |
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Ep. 235 The Impact of Nutrient Density and Why it Matters
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Oct 22, 2022 |
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Ep. 234 Metabolic Longevity and Vitamin E with Dr. Barrie Tan
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Oct 15, 2022 |
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Ep. 233 How to Optimize Your Hormones & Metabolism For Vitality
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Oct 08, 2022 |
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Ep. 232 The Genius Foods You Need For Mental Health & Cognition
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Oct 01, 2022 |
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Bonus Ep. 231 Organ Meats & The Illusion of Health with Chef James Barry
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Sep 28, 2022 |
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Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask
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Sep 24, 2022 |
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Ep. 229 Ways to Reduce Anxiety and Better Understand your Brain and Body
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Sep 17, 2022 |
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Ep. 228 Longevity, Fitness & Metabolic Flexibility with Brad Kearns
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Sep 10, 2022 |
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Ep. 227 The Upgrade: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine
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Sep 03, 2022 |
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Ep. 226 The Ultimate Superfoods: Spirulina and Algae with Catharine Arnston
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Aug 27, 2022 |
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Bonus Ep 225 Gut Health and Autoimmunity with Margaret Floyd Barry
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Aug 24, 2022 |
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Ep. 224 The Fascinating Connection Between Melatonin, Inflammation, Infections and Mitochondrial Health with Dr. John Lieurance
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Aug 20, 2022 |
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Ep. 223 Why Natural/Biodynamic Matters When it Comes to Alcohol with Todd White
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Aug 13, 2022 |
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Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre
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Aug 06, 2022 |
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Ep. 221 Pt. 1 An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh
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Jul 30, 2022 |
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Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden
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Jul 23, 2022 |
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Ep. 219 Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin
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Jul 16, 2022 |
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Ep. 218 Achieving Sustainable Metabolic Flexibility with Mark Sisson
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Jul 09, 2022 |
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Ep. 217 The Shocking Truth about Mold Exposure and Mycotoxin Illness with Dr. Aaron Hartman
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Jul 02, 2022 |
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Ep. 216 The Science Behind Stress and How to Create Sustainable Change with Dr. Doni Wilson
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Jun 25, 2022 |
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Ep. 215 How to Use Nutrigenomics to Optimize Health with Kristina Hess
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Jun 22, 2022 |
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Ep. 214 Breaking Down Insulin Resistance and Ketones with Dr. Latt Mansor
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Jun 18, 2022 |
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Ep. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf
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Jun 11, 2022 |
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Ep. 212 Pt. 2: A Deep Dive into Hormonal Imbalances and Menopause with Dr. Tabatha Barber
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Jun 04, 2022 |
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Ep. 211 Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
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May 28, 2022 |
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Ep. 210 Understanding the Thyroid's Effect on Your Hormones, Weight Loss Resistance and Metabolic Function with Amie Hornaman
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May 21, 2022 |
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Ep. 209 The Importance of Leptin and How the Downstream Effects of Leptin Resistance can Impact Overall Health with Dr. Bindiya Gandhi
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May 18, 2022 |
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Ep. 208 The Underestimated Power of Breathing
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May 14, 2022 |
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Ep. 207 An Alternative Perspective on Beauty, Skincare, and Hormones with Dr. Keira Barr
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May 07, 2022 |
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Ep. 206 Pt 1: A Deep Dive into Perimenopause- Hormonal Imbalances and Birth Control with Dr. Tabatha Barber
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Apr 30, 2022 |
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Ep. 205 Fructose - The Driver Behind Metabolic Disease with Dr. Rick Johnson
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Apr 23, 2022 |
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Ep. 204 An Immune Centric Approach to Optimizing Health and Aging with Joel Greene
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Apr 16, 2022 |
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Ep. 203 Understanding and Healing Your Traumas with Gabby Bernstein
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Apr 09, 2022 |
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Ep. 202 Dr. Anna Cabeca - Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor
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Apr 02, 2022 |
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Ep. 201 The Connection Between Genes, Detoxification, Hormones, and Immune Function
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Mar 26, 2022 |
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Ep. 200 Digging into The Root Causes of Low Libido with Dr. Renee Wellenstein
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Mar 23, 2022 |
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Ep. 199 The Power of Sleep- Chronotypes, Sleep Schedules and Hacks with Dr. Michael Breus
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Mar 19, 2022 |
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Ep. 198 Dispelling Myths about Hormone Replacement Therapy
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Mar 12, 2022 |
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Ep. 197 Water Pollution: Everything You Need to Know About Environmental Toxins in Our Water
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Mar 05, 2022 |
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Ep. 196 Alternative Tools to Optimize Your Health
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Feb 26, 2022 |
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Bonus Episode 195 How to Incorporate Reverse Dieting for Sustainable Results
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Feb 23, 2022 |
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Ep. 194 The Toxic Truth about GMOs
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Feb 19, 2022 |
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Ep. 193 A Deep Dive into the Role of Uric Acid and Metabolic Dysfunction
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Feb 12, 2022 |
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Ep. 192 How to Get All of Your Essential Nutrients from Animal Protein with Ashleigh VanHouten and Beth Lipton
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Feb 05, 2022 |
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Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich
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Jan 29, 2022 |
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Ep. 190 Uncovering the Ugly Truth about Processed Foods with Autumn Smith
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Jan 22, 2022 |
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Ep. 189 The Wisdom Behind Womanhood with Dr. Sonya Jensen
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Jan 15, 2022 |
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Ep. 188 Troubleshooting Your Fasting Method with Megan Ramos
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Jan 08, 2022 |
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Ep. 187 Strategies for Biohacking Metabolic Health with Dr. Alexandra Sowa
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Jan 01, 2022 |
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Ep. 186 Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens
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Dec 25, 2021 |
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Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Boloña
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Dec 22, 2021 |
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Ep. 184 Hormonal Symptoms Don't Have to be a Result of Aging with Dr. Mindy Pelz
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Dec 18, 2021 |
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Ep. 183 Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo
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Dec 11, 2021 |
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Ep. 182 Uncovering the Impact of Emotions on Hunger, Cravings, and Weight with Dr. Adrienne Youdim
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Dec 04, 2021 |
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Ep. 181 Insulin Resistance, Explained with Dr. Morgan Nolte
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Nov 27, 2021 |
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Ep. 180 Fascinating Link Between Nutrition, Metabolism & Cancer with Sam Apple
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Nov 24, 2021 |
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Ep. 179 Shocking Facts About Metabolic Health: How to Lower Your Risk of Chronic Illness with Dr. Philip C. Ovadia
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Nov 20, 2021 |
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Friday 5
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Nov 19, 2021 |
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Ep. 178 Techniques To Optimize Men's Health: Navigating Lifestyle and Nutritional Factors with Dr. Tracy Gapin
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Nov 13, 2021 |
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Friday 5
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Nov 12, 2021 |
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Ep. 177 Addressing Underregulated Ingredients On Personal Care Products! The Truth About Skincare with Trina Felber
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Nov 06, 2021 |
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Friday 5
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Nov 05, 2021 |
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Ep. 176 Hormonal Imbalances, Testosterone Deficiency In Women! The Role of Testosterone in Women with Dr. Kyrin Dunston
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Oct 30, 2021 |
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Ep. 175 Myths About Intermittent Fasting & Ketosis! Moving Towards Better Metabolic Health with Chris Irvin
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Oct 23, 2021 |
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Friday 5
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Oct 22, 2021 |
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Ep. 174 Identifying and Treating Your Children's Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge
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Oct 16, 2021 |
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Friday 5
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Oct 15, 2021 |
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Ep. 173 How The Food You Eat Boosts Your Mood & Mental Health (and the Connection Your Gut Health Plays) with Dr. Uma Naidoo
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Oct 09, 2021 |
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Friday 5
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Oct 08, 2021 |
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Ep. 172 Are We Eating From A Toxic Food System? Tackling Issues within the American Food Industry with Robyn O'Brien
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Oct 02, 2021 |
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Ep. 171 How Was Jimmy Moore Able To Make The Biggest Transformation? The Pivots That Helped Him Reach His Goals with Jimmy Moore
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Sep 25, 2021 |
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Ep. 170 Thinking Beyond Medication with Nourishment: Giving Your Body the Chance to Heal with Courtney Contos
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Sep 22, 2021 |
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Ep. 169 Why Should You Care About Your Metabolic Health? Empowering a Deep Understanding of Our Bodies with Dr. Casey Means
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Sep 18, 2021 |
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Ep. 168 What To Do About Insulin Resistance Disorders (and the Role that Digestion Plays) with Dr. Benjamin Bikman
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Sep 11, 2021 |
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Ep. 167 Let's Talk About Human Optimization: It Starts with Improving Your Metabolic Health with Dr. Jaime Seeman
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Sep 04, 2021 |
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Ep. 166 How to Maintain a Healthier Thyroid: Interesting Thyroid Physiology Health & Preventative Care with Dr. Eric Balcavage
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Aug 28, 2021 |
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Ep. 165 A Fresh Perspective On Menopause & Fitness: The Importance of Listening to Your Body with Debra Atkinson
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Aug 21, 2021 |
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Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: It’s Time to Upgrade Your Diet with Junaid Kalmadi
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Aug 18, 2021 |
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Ep. 163 Meet the Internationally-Recognized, Anti-Aging Researcher with a Passion for Detecting and Preventing Age-Related Conditions with Dr. Gil Blander
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Aug 14, 2021 |
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Ep. 162 Learn More About Blood Sugar And Intermittent Fasting: A Look at the Science of Dieting With Melanie Avalon
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Aug 07, 2021 |
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Ep. 161 The Nutritional Battlefield & Debunking Chronic Diseases: How Most Food Has Become Poison with Dr. Robert Lustig
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Jul 31, 2021 |
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Ep. 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy
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Jul 24, 2021 |
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Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues
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Jul 17, 2021 |
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Ep. 158 Root Cause & Treatment For SIBO, A Digestive System Condition: Addressing the Misconceptions With Phoebe Lapine
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Jul 10, 2021 |
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Ep. 157 Biochemistry Secrets To Burn Fat Faster: Navigating the Science of Fat With Dr. Sylvia Tara
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Jul 03, 2021 |
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Ep. 156 Mysterious Effects On Hormones & Intermittent Fasting: Tips for Optimizing Estrogen Metabolism with Dr. Stephanie Gray
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Jun 26, 2021 |
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Ep. 155 Stages For Healing From Post Betrayal Syndrome: Surviving To Thriving with Dr. Debi Silber
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Jun 23, 2021 |
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Ep. 154 How to Normalize Your Thyroid Function: What You Can Do To Help Support Your Body with Dr. Alan Christianson
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Jun 19, 2021 |
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Ep. 153 Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina Felber
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Jun 12, 2021 |
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Ep. 152 Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta
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Jun 05, 2021 |
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Ep. 151 Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall
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May 29, 2021 |
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Ep. 150 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson
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May 22, 2021 |
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Ep. 149 Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal Function with Ben Azadi
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May 15, 2021 |
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Ep. 148 How Much Difference Does Salt Intake Make? Real Salt Nutrition & Fasting with Darryl Bosshardt
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May 08, 2021 |
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Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich
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May 01, 2021 |
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Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers
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Apr 24, 2021 |
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Ep. 145 Stress, Hormesis, Recovery & Resilience: The Biological Impact They Have On Our Cells with Siim Land
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Apr 17, 2021 |
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Ep. 144 Metabolic Flexibility with Lumen: What It Can Tell You About Your Fuel Sources with Daniel Tal Mor
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Apr 10, 2021 |
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Ep. 143 Biohacking 101: The Benefits of Biohacking Devices, Supplements, and Hormetic Stressors
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Apr 03, 2021 |
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Ep. 142 Optimizing Stress, Cortisol, and Immunity To Reverse Challenging Health Situations With Dr. Doni Wilson
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Mar 27, 2021 |
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Ep. 141 Reclaim Your Brain: Outsmarting Your Hardwiring with Dr. David Perlmutter
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Mar 20, 2021 |
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Ep. 140 The Nature of Bingeing: How to Break Out of the Food-Prison with Dr. Glenn Livingston
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Mar 13, 2021 |
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Ep. 139 Hyperinsulinemia: What You Should Know About This National Health Crisis with Dr. Ken Berry
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Mar 06, 2021 |
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Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole
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Feb 27, 2021 |
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Ep. 137 High Blood Sugar Levels And Its Long Term Damage with Gary Taubes
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Feb 20, 2021 |
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Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton
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Feb 13, 2021 |
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Ep. 135 Fasting for Optimum Health: Three Hacks to Improve Your Fasting Skills with Dave Asprey
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Feb 06, 2021 |
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Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz
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Jan 30, 2021 |
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Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich
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Jan 23, 2021 |
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Ep. 132 Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier
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Jan 16, 2021 |
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Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan
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Jan 09, 2021 |
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Ep. 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf
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Jan 02, 2021 |
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Ep. 129 Middle Age, Menopause, and Mindset: How These Components Affect Your Thyroid Health with Elle Russ
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Dec 26, 2020 |
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Ep. 128 Cholesterol Obsession: Why It's the Intellectual Property of the Animal Kingdom with Dave Feldman
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Dec 19, 2020 |
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Ep. 127 Sleep Hygiene: What Happens to Your Body While You Sleep, with Doc Parsley
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Dec 12, 2020 |
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Ep. 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health
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Dec 05, 2020 |
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Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti
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Nov 28, 2020 |
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Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System
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Nov 21, 2020 |
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Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima
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Nov 14, 2020 |
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Ep. 122 The Impact of 5G and EMF Radiation on Your Body with Dr. Kedar Prasad
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Nov 07, 2020 |
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Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung
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Oct 31, 2020 |
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Ep. 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland
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Oct 24, 2020 |
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Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston
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Oct 17, 2020 |
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Ep. 118 Removing Toxicity to Reduce Inflammation and Finally Heal with Dr. Daniel Pompa
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Oct 10, 2020 |
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Ep. 117 A Humbling Health Setback and Embracing Intermittent Fasting with Abel James
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Oct 03, 2020 |
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Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan Ramos
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Sep 26, 2020 |
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Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran
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Sep 19, 2020 |
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Ep. 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman
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Sep 12, 2020 |
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Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz
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Sep 05, 2020 |
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Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin
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Aug 29, 2020 |
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Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry
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Aug 22, 2020 |
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Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana
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Aug 15, 2020 |
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Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman
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Aug 08, 2020 |
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Ep. 108 How To Keep Keto Simple - with Amy Berger
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Aug 01, 2020 |
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Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby
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Jul 25, 2020 |
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Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones
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Jul 18, 2020 |
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Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage
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Jul 11, 2020 |
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Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens
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Jul 04, 2020 |
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Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!
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Jun 27, 2020 |
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Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger
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Jun 20, 2020 |
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Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi
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Jun 13, 2020 |
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Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young
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Jun 05, 2020 |
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Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer
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May 30, 2020 |
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Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino
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May 23, 2020 |
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Ep. 97 Living Life In The Fasting Lane! - with Eve Mayer
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May 18, 2020 |
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Ep. 96 Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga
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May 09, 2020 |
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Ep. 95 Why Muscle Is The Organ Of Longevity! - with Dr. Gabrielle Lyon
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May 02, 2020 |
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EP. 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca
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Apr 25, 2020 |
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Ep. 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira
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Apr 18, 2020 |
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Ep. 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson
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Apr 11, 2020 |
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Ep. 91 How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin
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Apr 04, 2020 |
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Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz
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Mar 31, 2020 |
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Ep. 89 Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills
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Mar 28, 2020 |
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Ep. 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell
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Mar 25, 2020 |
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Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls
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Mar 24, 2020 |
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Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel
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Mar 21, 2020 |
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Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft
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Mar 16, 2020 |
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Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland
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Mar 14, 2020 |
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Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins
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Mar 07, 2020 |
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Ep. 82 Identifying Root Causes Of Beauty Blockers, Energy Drainers, And Vitality Shorteners With Diane Kazer
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Feb 29, 2020 |
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Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens
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Feb 22, 2020 |
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Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody
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Feb 15, 2020 |
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Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall
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Feb 08, 2020 |
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Ep. 78 Finding The Diet That Works For Your Body With Dr. Brian Lenzkes
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Feb 01, 2020 |
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Ep. 77 Holiday Special - Top Tips From 2019
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Dec 28, 2019 |
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Ep. 76 With Jeremy Fox - Understanding Trauma & How To Recover
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Dec 21, 2019 |
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Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well
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Dec 14, 2019 |
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Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing
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Dec 07, 2019 |
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Ep. 73 Biohacking and Human Body Optimization
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Nov 30, 2019 |
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Ep. 72 Applying Cellular Detoxification To Health
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Nov 23, 2019 |
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Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change
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Nov 16, 2019 |
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Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition
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Nov 09, 2019 |
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Ep. 69 Living the Life with Impact and Purpose
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Nov 02, 2019 |
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Ep. 68 The Impossible Burger, and Other Alternatives to Meat
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Oct 26, 2019 |
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Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle
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Oct 19, 2019 |
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Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses
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Oct 12, 2019 |
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Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases
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Oct 05, 2019 |
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Ep. 64 Healthy Libido, Science in Sex & Intimacy
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Sep 28, 2019 |
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Ep. 63 Hormonal Imbalance and How to Correct It
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Sep 21, 2019 |
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Ep. 62 Entrepreneurship, Grit and Success
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Sep 14, 2019 |
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Ep. 61 Perimenopause, Symptoms and Solutions
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Sep 07, 2019 |
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Ep. 60 Silver Solutions (News & Research)
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Aug 31, 2019 |
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Ep. 59 Epstein-Barr Virus and other Autoimmune Diseases
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Aug 24, 2019 |
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Ep. 58 Curing Cancer and Other Life-Threatening Diseases
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Aug 17, 2019 |
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Ep. 57 Battling Diseases through Natural Modalities
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Aug 11, 2019 |
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Ep. 56 The Cochrane Method and Bioindividuality
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Aug 03, 2019 |
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Ep. 55 Cannabidiol (CBD) Therapeutic Benefits
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Jul 27, 2019 |
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Ep. 54 Losing Weight The Healthy Way
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Jul 20, 2019 |
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Ep. 53 The Keto Lifestyle and Diet Mindfulness
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Jul 13, 2019 |
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Ep. 52 When Comedy and Yoga Combine
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Jun 30, 2019 |
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Ep. 51 Quality Information for Better Quality of Health
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Jun 23, 2019 |
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Ep. 50 The Whole Female Health Approach
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Jun 16, 2019 |
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Ep. 49 Kids, Schedules, Work and Summer. HELP!
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Jun 13, 2019 |
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Ep. 48 Championing Better Brain Health for All
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Jun 09, 2019 |
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Ep. 47 Healthy Habits for High Performance
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May 26, 2019 |
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Ep. 46 Gut Health Tips from the Guru
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May 07, 2019 |
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Ep. 45 Quit This. Start Winning
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Apr 28, 2019 |
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Ep. 44 Food for Balanced Hormones and a Healthy Gut
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Apr 14, 2019 |
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Ep. 43 The Other Side of the Hospital Bed
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Apr 07, 2019 |
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Ep. 42 Clean Eating Dirty Sex
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Mar 31, 2019 |
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Ep. 41 The Latest and Greatest from Us!
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Mar 28, 2019 |
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Ep. 40 Powerhouse Strategies for Optimizing Gut Health
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Mar 17, 2019 |
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Ep. 39 Practical Biohacks for Peak Performance
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Mar 10, 2019 |
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Ep. 38 True Connection: Taking Time to Truly Listen
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Mar 02, 2019 |
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Ep. 37 Finding Balance in Acupuncture and Infertility
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Feb 24, 2019 |
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Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet
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Feb 17, 2019 |
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Ep. 35 The Need for Sleep Part 2
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Feb 14, 2019 |
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Ep. 34 Radical Self-Care and Self-Love with Lydia Joy
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Feb 10, 2019 |
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Ep. 33 The Need for Sleep Part 1
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Feb 07, 2019 |
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Ep. 32 Integrative Approaches for Mental Tranquility
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Feb 03, 2019 |
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Ep. 31 Mompreneurs - When Life (and Snow) Happen
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Jan 31, 2019 |
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Ep. 30 Healing Magic to Gain Results in Life
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Jan 27, 2019 |
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Ep. 29 How to Beat the Winter Blues
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Jan 13, 2019 |
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Ep. 28 Supercharged Strategies for a Better Brain
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Jan 13, 2019 |
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Ep. 27 The TedX Experience
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Jan 06, 2019 |
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Ep. 26 How to Lose Weight When You've Tried Everything with Gordon Light
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Dec 23, 2018 |
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Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)
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Dec 16, 2018 |
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Ep. 24 Considering CrossFit and Keto with Liam McElwee
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Dec 16, 2018 |
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Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance
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Dec 16, 2018 |
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Ep. 22 Improve your Health with Accelerated Resolution Therapy
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Dec 16, 2018 |
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Ep. 21 Talk Back to Anxiety with Lynn Dutrow
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Nov 06, 2018 |
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Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?
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Nov 06, 2018 |
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Ep. 19 Behind the Scenes with Predominantly Paleo
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Nov 06, 2018 |
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Ep. 18 Cosmetic Acupuncture for Healthy Skin
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Nov 06, 2018 |
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Ep. 17 Healthy Travel Updates
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Nov 06, 2018 |
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Ep. 16 Mold Awareness and Strategies for Remediation
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Nov 06, 2018 |
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Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur
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Nov 06, 2018 |
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Ep. 14 Healthy Travel Tips
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Nov 06, 2018 |
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Ep. 13 Ancestral Living - Healing Your Body and Brain
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Nov 06, 2018 |
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Ep. 12 There's No Shame in Healthy Aging
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Nov 06, 2018 |
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Ep. 11 Immune Boosters
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Nov 05, 2018 |
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Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby
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Sep 04, 2018 |
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Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting
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Sep 04, 2018 |
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Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm
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Sep 04, 2018 |
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Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like
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Sep 04, 2018 |
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Ep. 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson
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Sep 04, 2018 |
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Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier
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Sep 04, 2018 |
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Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone
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Sep 04, 2018 |
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Ep. 3 Back to School Survival 101 - Tips to Keep You Sane
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Sep 04, 2018 |
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Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP
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Sep 04, 2018 |
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Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here
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Sep 04, 2018 |