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Shelly
Jul 24, 2023
Excellent information! Very helpful especially for women entering menopause.
Episode | Date |
---|---|
Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman
|
Nov 06, 2024 |
BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
|
Nov 04, 2024 |
Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD
|
Nov 02, 2024 |
Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart
|
Oct 30, 2024 |
BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson
|
Oct 28, 2024 |
Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson
|
Oct 26, 2024 |
Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray
|
Oct 23, 2024 |
BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan
|
Oct 21, 2024 |
Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims
|
Oct 19, 2024 |
Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech
|
Oct 16, 2024 |
BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart
|
Oct 14, 2024 |
Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca
|
Oct 12, 2024 |
Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino
|
Oct 09, 2024 |
BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
|
Oct 07, 2024 |
Ep. 402 Menopausal Gut Health: Latest Research and Insights with Dr. Tim Spector
|
Oct 05, 2024 |
Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick, RD
|
Oct 02, 2024 |
BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi
|
Sep 30, 2024 |
Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah
|
Sep 28, 2024 |
Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine Arnston
|
Sep 25, 2024 |
BONUS: Smarter Not Harder: More Results, Less Effort with Dave Asprey
|
Sep 23, 2024 |
Ep. 398 Curating a Curious Mind: Effective Strategies with Jim Kwik
|
Sep 21, 2024 |
Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson
|
Sep 18, 2024 |
BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick, NP
|
Sep 16, 2024 |
Ep. 396 Hormone Myths: Progesterone & More Explained, Part 1 with Dr. Devaki Lindsey Berkson
|
Sep 14, 2024 |
Ep. 395 Biomarkers for Longevity: What to Monitor with Siim Land
|
Sep 11, 2024 |
BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
|
Sep 09, 2024 |
Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan
|
Sep 07, 2024 |
Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP
|
Sep 04, 2024 |
BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
|
Sep 02, 2024 |
Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske
|
Aug 31, 2024 |
Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich
|
Aug 28, 2024 |
BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
|
Aug 26, 2024 |
Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro, RD
|
Aug 24, 2024 |
Ep. 389 No Period Now What? Impact of Diet, Stress, & Genetics with Dr. Nicola Sykes
|
Aug 21, 2024 |
BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden
|
Aug 19, 2024 |
Ep. 388 Busted Metabolism: GLP-1s Benefits, Use & Common Myths with Dr. Tyna
|
Aug 17, 2024 |
Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega
|
Aug 14, 2024 |
BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
|
Aug 12, 2024 |
Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright
|
Aug 10, 2024 |
Ep. 385 Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane
|
Aug 07, 2024 |
BONUS: Tabatha Barber AMA: What Every Woman Needs to Know About Their Health
|
Aug 05, 2024 |
Ep. 384 Why Weight Loss is Complex: Obesity’s Multi-Factorial Nature with Dr. Rocio Salas-Whalen
|
Aug 03, 2024 |
Ep. 383 Exploring Metabolic Medicine: Insights to Optimize Health with Dr. Nick Norwitz
|
Jul 31, 2024 |
BONUS AMA: How to Navigate Fasting, Electrolytes, Hormonal Fluctuations, the Role of Carbs, and Fasting Troubleshooting
|
Jul 29, 2024 |
Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf
|
Jul 27, 2024 |
Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman
|
Jul 24, 2024 |
BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
|
Jul 22, 2024 |
Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MD
|
Jul 20, 2024 |
Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan
|
Jul 17, 2024 |
BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller
|
Jul 15, 2024 |
Ep. 378 Calm Your Mind with Food: Nutrition's Role in Mental Health with Uma Naidoo, MD
|
Jul 13, 2024 |
Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely
|
Jul 10, 2024 |
BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima
|
Jul 08, 2024 |
Ep. 376 Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver
|
Jul 06, 2024 |
Ep. 375 AMA #9: Aging Gracefully: Avoiding Muscle Loss and Sarcopenia with Cynthia Thurlow, NP
|
Jul 03, 2024 |
BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum
|
Jul 01, 2024 |
Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara
|
Jun 29, 2024 |
Ep. 373 Mastering Supplement Quality: A Comprehensive Guide with Shawn Wells
|
Jun 26, 2024 |
BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
|
Jun 24, 2024 |
Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden
|
Jun 22, 2024 |
Ep. 371 Say It Now: Embracing Authenticity with Walter Green
|
Jun 19, 2024 |
BONUS: Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh
|
Jun 17, 2024 |
Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder
|
Jun 15, 2024 |
Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones
|
Jun 12, 2024 |
BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe
|
Jun 10, 2024 |
Ep. 368 Lipid Masterclass: Exploring Insulin Resistance, Statins, and Alternatives with Dr. Thomas Dayspring
|
Jun 08, 2024 |
Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr. Anurag Singh
|
Jun 05, 2024 |
BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
|
Jun 03, 2024 |
Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean
|
Jun 01, 2024 |
Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin
|
May 29, 2024 |
BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn
|
May 27, 2024 |
Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki
|
May 25, 2024 |
Ep. 363 Challenging the Diet-Heart Hypothesis: Reevaluating Nutrition and Health with Dr. David Diamond
|
May 22, 2024 |
BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
|
May 20, 2024 |
Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-Lenz
|
May 18, 2024 |
Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Casey Means, M.D.
|
May 15, 2024 |
BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
|
May 13, 2024 |
Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song
|
May 11, 2024 |
Ep. 359 AMA #8: Sleep, HRV and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP
|
May 08, 2024 |
Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring
|
May 04, 2024 |
Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz
|
May 01, 2024 |
Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh
|
Apr 27, 2024 |
Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst
|
Apr 24, 2024 |
Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li
|
Apr 20, 2024 |
Ep. 353 AMA #7: Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP
|
Apr 17, 2024 |
Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring
|
Apr 13, 2024 |
Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen
|
Apr 10, 2024 |
Ep. 350 The Dark Side of Food and Pharma Revealed! with Calley Means
|
Apr 06, 2024 |
Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan
|
Apr 03, 2024 |
Ep. 348 Bright Line Eating: Exploring the Complexity of Food Addiction with Dr. Susan Peirce Thompson
|
Mar 30, 2024 |
Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman
|
Mar 27, 2024 |
Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe
|
Mar 23, 2024 |
Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar
|
Mar 20, 2024 |
Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring
|
Mar 16, 2024 |
Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried
|
Mar 13, 2024 |
Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi
|
Mar 09, 2024 |
Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel
|
Mar 06, 2024 |
Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
|
Mar 02, 2024 |
Ep. 339 Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan
|
Feb 28, 2024 |
Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera
|
Feb 24, 2024 |
Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma
|
Feb 21, 2024 |
Ep. 336 Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring
|
Feb 17, 2024 |
Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry
|
Feb 14, 2024 |
Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum
|
Feb 10, 2024 |
Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch
|
Feb 07, 2024 |
Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
|
Feb 03, 2024 |
Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer
|
Jan 31, 2024 |
Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
|
Jan 27, 2024 |
Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum
|
Jan 24, 2024 |
Ep. 328 Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
|
Jan 20, 2024 |
Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima
|
Jan 17, 2024 |
Ep. 326 Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
|
Jan 13, 2024 |
Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Deb Matthew
|
Jan 06, 2024 |
Ep. 324 A Fresh Perspective on Aging: Dr. Youn's Expert Insights
|
Jan 03, 2024 |
Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
|
Dec 30, 2023 |
Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke Scheller
|
Dec 27, 2023 |
Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson
|
Dec 23, 2023 |
Ep. 320 Mastering Lifestyle: Guide to Overcoming Insulin Resistance with Shana Hussin, RD
|
Dec 20, 2023 |
Ep. 319 Cholesterol Revolution: Empowering Insights on Cholesterol and Fat with Jonny Bowden
|
Dec 16, 2023 |
Ep. 318 The Art of Communication: Insights with Sam Horn
|
Dec 09, 2023 |
Ep. 317 Perimenopause Wisdom: Dr. Cabeca on Ovarian Health, Menopause & More!
|
Dec 06, 2023 |
Ep. 316 The Impact of Age, Gender and Lifestyle on Metabolic Health with Dr. Ben Bikman
|
Dec 02, 2023 |
Ep. 315 Balancing Hormones and Histamine: Dr. Becky's Health Wisdom
|
Nov 29, 2023 |
Ep. 314 Optimizing Eye Health: Migraines, Hormones, and Beyond with Dr. Rudrani Banik
|
Nov 25, 2023 |
Ep. 313: Unlocking Teen Resilience with Dr. Roseann: Tackling Modern Mental Health
|
Nov 18, 2023 |
Ep. 312 Optimizing Health and Metabolism with Dr. Molly Maloof
|
Nov 15, 2023 |
Ep. 311 Addiction and the Impact of Lifestyle on Mental and Emotional Health with Dr. Joseph Yi
|
Nov 11, 2023 |
Ep. 310 AMA #6: Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP
|
Nov 08, 2023 |
Ep. 309 Psychological Distress and Food Addiction: Finding Solutions with Dr. Tro Kalayjian
|
Nov 04, 2023 |
Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause, and Inflammation
|
Nov 01, 2023 |
Ep. 307 Metabolic Health, Muscle, and Strength with JJ Virgin
|
Oct 28, 2023 |
Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP
|
Oct 25, 2023 |
Ep. 305 Dispelling Myths About Breast Cancer with Dr. Jenn Simmons
|
Oct 21, 2023 |
Ep. 304 Samantha Harris: TV Host to Breast Cancer Hope Advocate
|
Oct 18, 2023 |
Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna Minich
|
Oct 14, 2023 |
Ep. 302 Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon
|
Oct 07, 2023 |
Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP
|
Oct 04, 2023 |
Ep. 300 Herbs & Wellness: Dr. Rawls on Cellular Regeneration & Healing
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Sep 30, 2023 |
Ep. 299 What is Sexual Wellness? with Dr. Kelly Casperson
|
Sep 23, 2023 |
Ep. 298 AMA #4 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NP
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Sep 20, 2023 |
Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
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Sep 16, 2023 |
Ep. 296 Secrets of Gut Microbiome and Glyphosate with Dr. Vincent Pedre
|
Sep 09, 2023 |
Ep. 295 HRT's Impact On Women's Health Through Time
|
Sep 06, 2023 |
Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity
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Sep 02, 2023 |
Ep. 293 AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP
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Aug 30, 2023 |
Ep. 292: Cultivate Healthy Family Eating Habits Through the Power of Connection
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Aug 26, 2023 |
Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
|
Aug 19, 2023 |
Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP
|
Aug 16, 2023 |
Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory and Defy Dementia
|
Aug 12, 2023 |
Ep. 288 Best Ways To Improve Your Thyroid Health
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Aug 05, 2023 |
Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health
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Aug 02, 2023 |
Ep. 286 The Impact of Fructose and Insulin on Brain Health
|
Jul 29, 2023 |
Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD
|
Jul 22, 2023 |
Ep. 284 AMA #1: HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NP
|
Jul 19, 2023 |
Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
|
Jul 15, 2023 |
Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
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Jul 08, 2023 |
Ep. 281 The Power of Alpha GPC: Boosting Cognitive Health and Performance with Scott Emmens
|
Jul 05, 2023 |
Ep. 280 Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan
|
Jul 01, 2023 |
Ep. 279 Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten
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Jun 24, 2023 |
Ep. 278 The Impact Of Intermittent Fasting On Metabolic Health In Women
|
Jun 21, 2023 |
Ep. 277 Being In Your Power: How To Regain Control Of Your Life
|
Jun 17, 2023 |
Ep. 276 Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan
|
Jun 10, 2023 |
Ep. 275 Mastering Adversity: Acknowledging Your Struggles and Embracing Change
|
Jun 07, 2023 |
Ep. 274 Toxic Food Culture: How Our Food Choices Impact Our Health
|
Jun 03, 2023 |
Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies
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May 27, 2023 |
Ep. 272 Understanding Women's Health: Answering Your FAQ's
|
May 24, 2023 |
Ep. 271 The Joy of Well-Being: Building a Health-Conscious Life
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May 20, 2023 |
Ep. 270 AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber
|
May 13, 2023 |
Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe
|
May 06, 2023 |
Ep. 268 Understanding the Biology of Aging with Evolved Supplementation and Nutrition
|
May 03, 2023 |
Ep. 267 Hashimoto's: What Is It and How It Impacts Our Health
|
Apr 29, 2023 |
Ep. 266 Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz
|
Apr 22, 2023 |
Ep. 265 Love From the Inside Out: The Key to Living a Fulfilling Life
|
Apr 15, 2023 |
Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!
|
Apr 08, 2023 |
Ep. 263 AMA with Ben Azadi: How to Unlock Optimal Health
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Apr 01, 2023 |
Ep. 262 Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin
|
Mar 25, 2023 |
Ep. 261 Myo-Inositol: Why Supplementation is so Beneficial for Our Health
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Mar 22, 2023 |
Ep. 260 Eat to Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li
|
Mar 18, 2023 |
Ep. 259 Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick
|
Mar 11, 2023 |
Ep. 258 Smarter Not Harder: More Results, Less Effort with Dave Asprey
|
Mar 04, 2023 |
Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age
|
Feb 25, 2023 |
Ep. 256 How Eye Health and Metabolic Health Are Related with Dr. Bryce Appelbaum
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Feb 22, 2023 |
Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey
|
Feb 11, 2023 |
Ep. 253 How to Improve Your Brain Health and Performance with Louisa Nicola
|
Feb 04, 2023 |
Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis
|
Jan 28, 2023 |
Ep. 251 Bonus: 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg
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Jan 25, 2023 |
Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting
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Jan 21, 2023 |
Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More
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Jan 14, 2023 |
Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
|
Jan 07, 2023 |
Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage
|
Dec 31, 2022 |
Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Maté
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Dec 24, 2022 |
Ep. 245 Women's Sexual Health and Longevity with Dr. Amy Killen
|
Dec 17, 2022 |
Bonus Ep. 244 The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas
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Dec 14, 2022 |
Ep. 243 Balancing your Hormones and Thyroid Health with Dr. Shawn Tassone
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Dec 10, 2022 |
Ep. 242 Low-Carb Diet on a Budget and Food Insecurities with Dr. Mark Cucuzzella
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Dec 03, 2022 |
Ep. 241 Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones
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Nov 26, 2022 |
Ep. 240 Fear-Free Keto with Amy Berger
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Nov 23, 2022 |
Ep. 239 Brain Energy: A New Way to Look at Mental and Metabolic Health with Dr. Chris Palmer
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Nov 19, 2022 |
Ep. 238 Eat Like A Human: What Should We Eat? with Dr. Bill Schindler
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Nov 12, 2022 |
Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh
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Nov 05, 2022 |
Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven Gundry
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Oct 29, 2022 |
Ep. 235 The Impact of Nutrient Density and Why it Matters
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Oct 22, 2022 |
Ep. 234 Metabolic Longevity and Vitamin E with Dr. Barrie Tan
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Oct 15, 2022 |
Ep. 233 How to Optimize Your Hormones & Metabolism For Vitality
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Oct 08, 2022 |
Ep. 232 The Genius Foods You Need For Mental Health & Cognition
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Oct 01, 2022 |
Bonus Ep. 231 Organ Meats & The Illusion of Health with Chef James Barry
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Sep 28, 2022 |
Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask
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Sep 24, 2022 |
Ep. 229 Ways to Reduce Anxiety and Better Understand your Brain and Body
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Sep 17, 2022 |
Ep. 228 Longevity, Fitness & Metabolic Flexibility with Brad Kearns
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Sep 10, 2022 |
Ep. 227 The Upgrade: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine
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Sep 03, 2022 |
Ep. 226 The Ultimate Superfoods: Spirulina and Algae with Catharine Arnston
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Aug 27, 2022 |
Bonus Ep 225 Gut Health and Autoimmunity with Margaret Floyd Barry
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Aug 24, 2022 |
Ep. 224 The Fascinating Connection Between Melatonin, Inflammation, Infections and Mitochondrial Health with Dr. John Lieurance
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Aug 20, 2022 |
Ep. 223 Why Natural/Biodynamic Matters When it Comes to Alcohol with Todd White
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Aug 13, 2022 |
Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre
|
Aug 06, 2022 |
Ep. 221 Pt. 1 An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh
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Jul 30, 2022 |
Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden
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Jul 23, 2022 |
Ep. 219 Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin
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Jul 16, 2022 |
Ep. 218 Achieving Sustainable Metabolic Flexibility with Mark Sisson
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Jul 09, 2022 |
Ep. 217 The Shocking Truth about Mold Exposure and Mycotoxin Illness with Dr. Aaron Hartman
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Jul 02, 2022 |
Ep. 216 The Science Behind Stress and How to Create Sustainable Change with Dr. Doni Wilson
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Jun 25, 2022 |
Ep. 215 How to Use Nutrigenomics to Optimize Health with Kristina Hess
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Jun 22, 2022 |
Ep. 214 Breaking Down Insulin Resistance and Ketones with Dr. Latt Mansor
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Jun 18, 2022 |
Ep. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf
|
Jun 11, 2022 |
Ep. 212 Pt. 2: A Deep Dive into Hormonal Imbalances and Menopause with Dr. Tabatha Barber
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Jun 04, 2022 |
Ep. 211 Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
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May 28, 2022 |
Ep. 210 Understanding the Thyroid's Effect on Your Hormones, Weight Loss Resistance and Metabolic Function with Amie Hornaman
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May 21, 2022 |
Ep. 209 The Importance of Leptin and How the Downstream Effects of Leptin Resistance can Impact Overall Health with Dr. Bindiya Gandhi
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May 18, 2022 |
Ep. 208 The Underestimated Power of Breathing
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May 14, 2022 |
Ep. 207 An Alternative Perspective on Beauty, Skincare, and Hormones with Dr. Keira Barr
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May 07, 2022 |
Ep. 206 Pt 1: A Deep Dive into Perimenopause- Hormonal Imbalances and Birth Control with Dr. Tabatha Barber
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Apr 30, 2022 |
Ep. 205 Fructose - The Driver Behind Metabolic Disease with Dr. Rick Johnson
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Apr 23, 2022 |
Ep. 204 An Immune Centric Approach to Optimizing Health and Aging with Joel Greene
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Apr 16, 2022 |
Ep. 203 Understanding and Healing Your Traumas with Gabby Bernstein
|
Apr 09, 2022 |
Ep. 202 Dr. Anna Cabeca - Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor
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Apr 02, 2022 |
Ep. 201 The Connection Between Genes, Detoxification, Hormones, and Immune Function
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Mar 26, 2022 |
Ep. 200 Digging into The Root Causes of Low Libido with Dr. Renee Wellenstein
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Mar 23, 2022 |
Ep. 199 The Power of Sleep- Chronotypes, Sleep Schedules and Hacks with Dr. Michael Breus
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Mar 19, 2022 |
Ep. 198 Dispelling Myths about Hormone Replacement Therapy
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Mar 12, 2022 |
Ep. 197 Water Pollution: Everything You Need to Know About Environmental Toxins in Our Water
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Mar 05, 2022 |
Ep. 196 Alternative Tools to Optimize Your Health
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Feb 26, 2022 |
Bonus Episode 195 How to Incorporate Reverse Dieting for Sustainable Results
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Feb 23, 2022 |
Ep. 194 The Toxic Truth about GMOs
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Feb 19, 2022 |
Ep. 193 A Deep Dive into the Role of Uric Acid and Metabolic Dysfunction
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Feb 12, 2022 |
Ep. 192 How to Get All of Your Essential Nutrients from Animal Protein with Ashleigh VanHouten and Beth Lipton
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Feb 05, 2022 |
Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich
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Jan 29, 2022 |
Ep. 190 Uncovering the Ugly Truth about Processed Foods with Autumn Smith
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Jan 22, 2022 |
Ep. 189 The Wisdom Behind Womanhood with Dr. Sonya Jensen
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Jan 15, 2022 |
Ep. 188 Troubleshooting Your Fasting Method with Megan Ramos
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Jan 08, 2022 |
Ep. 187 Strategies for Biohacking Metabolic Health with Dr. Alexandra Sowa
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Jan 01, 2022 |
Ep. 186 Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens
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Dec 25, 2021 |
Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Boloña
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Dec 22, 2021 |
Ep. 184 Hormonal Symptoms Don't Have to be a Result of Aging with Dr. Mindy Pelz
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Dec 18, 2021 |
Ep. 183 Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo
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Dec 11, 2021 |
Ep. 182 Uncovering the Impact of Emotions on Hunger, Cravings, and Weight with Dr. Adrienne Youdim
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Dec 04, 2021 |
Ep. 181 Insulin Resistance, Explained with Dr. Morgan Nolte
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Nov 27, 2021 |
Ep. 180 Fascinating Link Between Nutrition, Metabolism & Cancer with Sam Apple
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Nov 24, 2021 |
Ep. 179 Shocking Facts About Metabolic Health: How to Lower Your Risk of Chronic Illness with Dr. Philip C. Ovadia
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Nov 20, 2021 |
Friday 5
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Nov 19, 2021 |
Ep. 178 Techniques To Optimize Men's Health: Navigating Lifestyle and Nutritional Factors with Dr. Tracy Gapin
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Nov 13, 2021 |
Friday 5
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Nov 12, 2021 |
Ep. 177 Addressing Underregulated Ingredients On Personal Care Products! The Truth About Skincare with Trina Felber
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Nov 06, 2021 |
Friday 5
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Nov 05, 2021 |
Ep. 176 Hormonal Imbalances, Testosterone Deficiency In Women! The Role of Testosterone in Women with Dr. Kyrin Dunston
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Oct 30, 2021 |
Ep. 175 Myths About Intermittent Fasting & Ketosis! Moving Towards Better Metabolic Health with Chris Irvin
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Oct 23, 2021 |
Friday 5
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Oct 22, 2021 |
Ep. 174 Identifying and Treating Your Children's Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge
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Oct 16, 2021 |
Friday 5
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Oct 15, 2021 |
Ep. 173 How The Food You Eat Boosts Your Mood & Mental Health (and the Connection Your Gut Health Plays) with Dr. Uma Naidoo
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Oct 09, 2021 |
Friday 5
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Oct 08, 2021 |
Ep. 172 Are We Eating From A Toxic Food System? Tackling Issues within the American Food Industry with Robyn O'Brien
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Oct 02, 2021 |
Ep. 171 How Was Jimmy Moore Able To Make The Biggest Transformation? The Pivots That Helped Him Reach His Goals with Jimmy Moore
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Sep 25, 2021 |
Ep. 170 Thinking Beyond Medication with Nourishment: Giving Your Body the Chance to Heal with Courtney Contos
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Sep 22, 2021 |
Ep. 169 Why Should You Care About Your Metabolic Health? Empowering a Deep Understanding of Our Bodies with Dr. Casey Means
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Sep 18, 2021 |
Ep. 168 What To Do About Insulin Resistance Disorders (and the Role that Digestion Plays) with Dr. Benjamin Bikman
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Sep 11, 2021 |
Ep. 167 Let's Talk About Human Optimization: It Starts with Improving Your Metabolic Health with Dr. Jaime Seeman
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Sep 04, 2021 |
Ep. 166 How to Maintain a Healthier Thyroid: Interesting Thyroid Physiology Health & Preventative Care with Dr. Eric Balcavage
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Aug 28, 2021 |
Ep. 165 A Fresh Perspective On Menopause & Fitness: The Importance of Listening to Your Body with Debra Atkinson
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Aug 21, 2021 |
Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: It’s Time to Upgrade Your Diet with Junaid Kalmadi
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Aug 18, 2021 |
Ep. 163 Meet the Internationally-Recognized, Anti-Aging Researcher with a Passion for Detecting and Preventing Age-Related Conditions with Dr. Gil Blander
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Aug 14, 2021 |
Ep. 162 Learn More About Blood Sugar And Intermittent Fasting: A Look at the Science of Dieting With Melanie Avalon
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Aug 07, 2021 |
Ep. 161 The Nutritional Battlefield & Debunking Chronic Diseases: How Most Food Has Become Poison with Dr. Robert Lustig
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Jul 31, 2021 |
Ep. 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy
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Jul 24, 2021 |
Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues
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Jul 17, 2021 |
Ep. 158 Root Cause & Treatment For SIBO, A Digestive System Condition: Addressing the Misconceptions With Phoebe Lapine
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Jul 10, 2021 |
Ep. 157 Biochemistry Secrets To Burn Fat Faster: Navigating the Science of Fat With Dr. Sylvia Tara
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Jul 03, 2021 |
Ep. 156 Mysterious Effects On Hormones & Intermittent Fasting: Tips for Optimizing Estrogen Metabolism with Dr. Stephanie Gray
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Jun 26, 2021 |
Ep. 155 Stages For Healing From Post Betrayal Syndrome: Surviving To Thriving with Dr. Debi Silber
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Jun 23, 2021 |
Ep. 154 How to Normalize Your Thyroid Function: What You Can Do To Help Support Your Body with Dr. Alan Christianson
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Jun 19, 2021 |
Ep. 153 Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina Felber
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Jun 12, 2021 |
Ep. 152 Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta
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Jun 05, 2021 |
Ep. 151 Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall
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May 29, 2021 |
Ep. 150 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson
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May 22, 2021 |
Ep. 149 Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal Function with Ben Azadi
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May 15, 2021 |
Ep. 148 How Much Difference Does Salt Intake Make? Real Salt Nutrition & Fasting with Darryl Bosshardt
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May 08, 2021 |
Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich
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May 01, 2021 |
Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers
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Apr 24, 2021 |
Ep. 145 Stress, Hormesis, Recovery & Resilience: The Biological Impact They Have On Our Cells with Siim Land
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Apr 17, 2021 |
Ep. 144 Metabolic Flexibility with Lumen: What It Can Tell You About Your Fuel Sources with Daniel Tal Mor
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Apr 10, 2021 |
Ep. 143 Biohacking 101: The Benefits of Biohacking Devices, Supplements, and Hormetic Stressors
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Apr 03, 2021 |
Ep. 142 Optimizing Stress, Cortisol, and Immunity To Reverse Challenging Health Situations With Dr. Doni Wilson
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Mar 27, 2021 |
Ep. 141 Reclaim Your Brain: Outsmarting Your Hardwiring with Dr. David Perlmutter
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Mar 20, 2021 |
Ep. 140 The Nature of Bingeing: How to Break Out of the Food-Prison with Dr. Glenn Livingston
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Mar 13, 2021 |
Ep. 139 Hyperinsulinemia: What You Should Know About This National Health Crisis with Dr. Ken Berry
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Mar 06, 2021 |
Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole
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Feb 27, 2021 |
Ep. 137 High Blood Sugar Levels And Its Long Term Damage with Gary Taubes
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Feb 20, 2021 |
Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton
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Feb 13, 2021 |
Ep. 135 Fasting for Optimum Health: Three Hacks to Improve Your Fasting Skills with Dave Asprey
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Feb 06, 2021 |
Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz
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Jan 30, 2021 |
Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich
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Jan 23, 2021 |
Ep. 132 Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier
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Jan 16, 2021 |
Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan
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Jan 09, 2021 |
Ep. 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf
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Jan 02, 2021 |
Ep. 129 Middle Age, Menopause, and Mindset: How These Components Affect Your Thyroid Health with Elle Russ
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Dec 26, 2020 |
Ep. 128 Cholesterol Obsession: Why It's the Intellectual Property of the Animal Kingdom with Dave Feldman
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Dec 19, 2020 |
Ep. 127 Sleep Hygiene: What Happens to Your Body While You Sleep, with Doc Parsley
|
Dec 12, 2020 |
Ep. 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health
|
Dec 05, 2020 |
Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti
|
Nov 28, 2020 |
Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System
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Nov 21, 2020 |
Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima
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Nov 14, 2020 |
Ep. 122 The Impact of 5G and EMF Radiation on Your Body with Dr. Kedar Prasad
|
Nov 07, 2020 |
Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung
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Oct 31, 2020 |
Ep. 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland
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Oct 24, 2020 |
Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston
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Oct 17, 2020 |
Ep. 118 Removing Toxicity to Reduce Inflammation and Finally Heal with Dr. Daniel Pompa
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Oct 10, 2020 |
Ep. 117 A Humbling Health Setback and Embracing Intermittent Fasting with Abel James
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Oct 03, 2020 |
Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan Ramos
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Sep 26, 2020 |
Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran
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Sep 19, 2020 |
Ep. 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman
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Sep 12, 2020 |
Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz
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Sep 05, 2020 |
Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin
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Aug 29, 2020 |
Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry
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Aug 22, 2020 |
Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana
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Aug 15, 2020 |
Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman
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Aug 08, 2020 |
Ep. 108 How To Keep Keto Simple - with Amy Berger
|
Aug 01, 2020 |
Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby
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Jul 25, 2020 |
Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones
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Jul 18, 2020 |
Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage
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Jul 11, 2020 |
Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens
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Jul 04, 2020 |
Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!
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Jun 27, 2020 |
Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger
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Jun 20, 2020 |
Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi
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Jun 13, 2020 |
Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young
|
Jun 05, 2020 |
Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer
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May 30, 2020 |
Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino
|
May 23, 2020 |
Ep. 97 Living Life In The Fasting Lane! - with Eve Mayer
|
May 18, 2020 |
Ep. 96 Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga
|
May 09, 2020 |
Ep. 95 Why Muscle Is The Organ Of Longevity! - with Dr. Gabrielle Lyon
|
May 02, 2020 |
Ep. 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca
|
Apr 25, 2020 |
Ep. 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira
|
Apr 18, 2020 |
Ep. 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson
|
Apr 11, 2020 |
Ep. 91 How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin
|
Apr 04, 2020 |
Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz
|
Mar 31, 2020 |
Ep. 89 Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills
|
Mar 28, 2020 |
Ep. 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell
|
Mar 25, 2020 |
Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls
|
Mar 24, 2020 |
Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel
|
Mar 21, 2020 |
Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft
|
Mar 16, 2020 |
Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland
|
Mar 14, 2020 |
Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins
|
Mar 07, 2020 |
Ep. 82 Identifying Root Causes Of Beauty Blockers, Energy Drainers, And Vitality Shorteners With Diane Kazer
|
Feb 29, 2020 |
Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens
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Feb 22, 2020 |
Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody
|
Feb 15, 2020 |
Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall
|
Feb 08, 2020 |
Ep. 78 Finding The Diet That Works For Your Body With Dr. Brian Lenzkes
|
Feb 01, 2020 |
Ep. 77 Holiday Special - Top Tips From 2019
|
Dec 28, 2019 |
Ep. 76 With Jeremy Fox - Understanding Trauma & How To Recover
|
Dec 21, 2019 |
Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well
|
Dec 14, 2019 |
Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing
|
Dec 07, 2019 |
Ep. 73 Biohacking and Human Body Optimization
|
Nov 30, 2019 |
Ep. 72 Applying Cellular Detoxification To Health
|
Nov 23, 2019 |
Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change
|
Nov 16, 2019 |
Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition
|
Nov 09, 2019 |
Ep. 69 Living the Life with Impact and Purpose
|
Nov 02, 2019 |
Ep. 68 The Impossible Burger, and Other Alternatives to Meat
|
Oct 26, 2019 |
Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle
|
Oct 19, 2019 |
Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses
|
Oct 12, 2019 |
Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases
|
Oct 05, 2019 |
Ep. 64 Healthy Libido, Science in Sex & Intimacy
|
Sep 28, 2019 |
Ep. 63 Hormonal Imbalance and How to Correct It
|
Sep 21, 2019 |
Ep. 62 Entrepreneurship, Grit and Success
|
Sep 14, 2019 |
Ep. 61 Perimenopause, Symptoms and Solutions
|
Sep 07, 2019 |
Ep. 60 Silver Solutions (News & Research)
|
Aug 31, 2019 |
Ep. 59 Epstein-Barr Virus and other Autoimmune Diseases
|
Aug 24, 2019 |
Ep. 58 Curing Cancer and Other Life-Threatening Diseases
|
Aug 17, 2019 |
Ep. 57 Battling Diseases through Natural Modalities
|
Aug 11, 2019 |
Ep. 56 The Cochrane Method and Bioindividuality
|
Aug 03, 2019 |
Ep. 55 Cannabidiol (CBD) Therapeutic Benefits
|
Jul 27, 2019 |
Ep. 54 Losing Weight The Healthy Way
|
Jul 20, 2019 |
Ep. 53 The Keto Lifestyle and Diet Mindfulness
|
Jul 13, 2019 |
Ep. 52 When Comedy and Yoga Combine
|
Jun 30, 2019 |
Ep. 51 Quality Information for Better Quality of Health
|
Jun 23, 2019 |
Ep. 50 The Whole Female Health Approach
|
Jun 16, 2019 |
Ep. 49 Kids, Schedules, Work and Summer. HELP!
|
Jun 13, 2019 |
Ep. 48 Championing Better Brain Health for All
|
Jun 09, 2019 |
Ep. 47 Healthy Habits for High Performance
|
May 26, 2019 |
Ep. 46 Gut Health Tips from the Guru
|
May 07, 2019 |
Ep. 45 Quit This. Start Winning
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Apr 28, 2019 |
Ep. 44 Food for Balanced Hormones and a Healthy Gut
|
Apr 14, 2019 |
Ep. 43 The Other Side of the Hospital Bed
|
Apr 07, 2019 |
Ep. 42 Clean Eating Dirty Sex
|
Mar 31, 2019 |
Ep. 41 The Latest and Greatest from Us!
|
Mar 28, 2019 |
Ep. 40 Powerhouse Strategies for Optimizing Gut Health
|
Mar 17, 2019 |
Ep. 39 Practical Biohacks for Peak Performance
|
Mar 10, 2019 |
Ep. 38 True Connection: Taking Time to Truly Listen
|
Mar 02, 2019 |
Ep. 37 Finding Balance in Acupuncture and Infertility
|
Feb 24, 2019 |
Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet
|
Feb 17, 2019 |
Ep. 35 The Need for Sleep Part 2
|
Feb 14, 2019 |
Ep. 34 Radical Self-Care and Self-Love with Lydia Joy
|
Feb 10, 2019 |
Ep. 33 The Need for Sleep Part 1
|
Feb 07, 2019 |
Ep. 32 Integrative Approaches for Mental Tranquility
|
Feb 03, 2019 |
Ep. 31 Mompreneurs - When Life (and Snow) Happen
|
Jan 31, 2019 |
Ep. 30 Healing Magic to Gain Results in Life
|
Jan 27, 2019 |
Ep. 29 How to Beat the Winter Blues
|
Jan 13, 2019 |
Ep. 28 Supercharged Strategies for a Better Brain
|
Jan 13, 2019 |
Ep. 27 The TedX Experience
|
Jan 06, 2019 |
Ep. 26 How to Lose Weight When You've Tried Everything with Gordon Light
|
Dec 23, 2018 |
Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)
|
Dec 16, 2018 |
Ep. 24 Considering CrossFit and Keto with Liam McElwee
|
Dec 16, 2018 |
Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance
|
Dec 16, 2018 |
Ep. 22 Improve your Health with Accelerated Resolution Therapy
|
Dec 16, 2018 |
Ep. 21 Talk Back to Anxiety with Lynn Dutrow
|
Nov 06, 2018 |
Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?
|
Nov 06, 2018 |
Ep. 19 Behind the Scenes with Predominantly Paleo
|
Nov 06, 2018 |
Ep. 18 Cosmetic Acupuncture for Healthy Skin
|
Nov 06, 2018 |
Ep. 17 Healthy Travel Updates
|
Nov 06, 2018 |
Ep. 16 Mold Awareness and Strategies for Remediation
|
Nov 06, 2018 |
Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur
|
Nov 06, 2018 |
Ep. 14 Healthy Travel Tips
|
Nov 06, 2018 |
Ep. 13 Ancestral Living - Healing Your Body and Brain
|
Nov 06, 2018 |
Ep. 12 There's No Shame in Healthy Aging
|
Nov 06, 2018 |
Ep. 11 Immune Boosters
|
Nov 05, 2018 |
Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby
|
Sep 04, 2018 |
Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting
|
Sep 04, 2018 |
Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm
|
Sep 04, 2018 |
Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like
|
Sep 04, 2018 |
Ep. 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson
|
Sep 04, 2018 |
Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier
|
Sep 04, 2018 |
Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone
|
Sep 04, 2018 |
Ep. 3 Back to School Survival 101 - Tips to Keep You Sane
|
Sep 04, 2018 |
Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP
|
Sep 04, 2018 |
Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here
|
Sep 04, 2018 |