Endurance Unlimited
By TrainingPeaks
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Category: Fitness
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Subscribers: 91
Reviews: 0
Episodes: 125
Description
The training podcast for serious endurance athletes and coaches — powered by TrainingPeaks. Each episode, we dive deep with elite cyclists, runners, triathletes, ultramarathon athletes, and the coaches who train them, pulling out the science, strategy, and real-world insights that actually move the needle on performance. If you're training for your next race — or coaching athletes who are — this is where you come to analyze how you're training.
To learn more about how TrainingPeaks can help you achieve your training goals, visit us at trainingpeaks.com.
| Episode | Date |
|---|---|
|
The Real Story: Coaching, Contracts, & Pregnancy in Elite Cycling | Sarah Sturm & Dennis van Winden - Season 8 Episode 5
|
May 06, 2026 |
|
Can You Transform Your Fitness in Just 14 Days? | Ben Day - Season 8 Episode 4
|
Apr 02, 2026 |
|
Building America’s Dream Cycling Team with George Hincapie and Bobby Julich Season 8 Ep. 3
|
Mar 04, 2026 |
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Molly Seidel and Cliff Pittman on the Shift from Running Marathons to Ultras Season 8 Ep. 2 to Trails
|
Feb 04, 2026 |
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Transform Your Training with Smarter Sleep: Insights with Charlotte Edelsten - Season 8 Ep 1
|
Jan 14, 2026 |
|
Inside Cam Smith and the USA Skimo Team's Road to the 2026 Games - Season 7 Ep 20
|
Dec 23, 2025 |
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Making the Most of the Off-Season: Habits, Strength, and Mindset - Season 7 Ep 19
|
Dec 03, 2025 |
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Building Better Athletes: The Coach's Off-Season Toolkit with Matt Dixon - Season 7 Ep 18
|
Nov 26, 2025 |
|
Neuroplasticity and Brain Fatigue in Endurance Sports with Scott Frey – Season 7 Episode 17
|
Nov 20, 2025 |
|
From Gravel to E-Sports: How Hayden Pucker Found His Edge in Virtual Racing - Season 7 Ep. 16
|
Nov 06, 2025 |
|
Jim Miller on Coaching Champions: The Art & Science of Elite Cycling Success — Season 7 Ep 15
|
Oct 29, 2025 |
|
Adapting Your Coaching for Esports Success - Season 7 Ep 14
|
Oct 09, 2025 |
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Elite Endurance: The Strength Training for Champions Like Taylor Knibb and Courtney Dauwalter — Season 7 Ep 13
|
Oct 03, 2025 |
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Power, Confidence, and Success: Behind Pro Cycling with Melisa Rollins - Season 7 Ep 12
|
Sep 24, 2025 |
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Virtual Crits, Course Recon, and Live Coaching: Redefining Indoor Training - Season 7 Ep 11
|
Sep 11, 2025 |
|
Scott Johnston's Winning Formula for Ruth Croft and Tom Evans at UTMB — Season 7 Ep 10
|
Sep 04, 2025 |
|
Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9
|
Aug 07, 2025 |
|
From Couch Potato to World Champion: April Zilg on Coaching and What Makes a Great Paddle Athlete — Season 7 Ep 8
|
Jul 24, 2025 |
|
Gravel's Evolution: Dylan Johnson Talks Unbound, Training, Gear Choices & Strategy — Season 7 Ep 7
|
Jun 11, 2025 |
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Fixing Food Culture in Endurance Sports Beyond Carbs and Calories with Kristen Arnold — Season 7 Ep 6
|
May 21, 2025 |
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From Racing Pro Motocross to Running the Boston Marathon with Coach Alex Martin — Season 7 Ep 5
|
May 08, 2025 |
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Designing Optimal Training Load with Purple Patch's Matt Dixon — Season 7 Ep 4
|
Apr 16, 2025 |
|
Inside WorldTour Cycling Camps: The Training, Testing and Nutrition — Season 7 Ep 3
|
Mar 26, 2025 |
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Fergus Crawley on Training Hybrid Athletes and the Benefits for Endurance Athletes — Season 7 Ep 2
|
Feb 19, 2025 |
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Inside Nell Rojas' Approach to Marathon Training and Athlete Development — Season 7 Ep 1
|
Jan 15, 2025 |
|
Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance
|
Dec 03, 2024 |
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Season 6 Ep 13 — TrainingPeaks Virtual: Redefining Indoor Cycling and Training with George Gilbert and Lee Gerakos
|
Nov 20, 2024 |
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Season 6 Ep 12 — Gale Bernhardt — From Math Teacher to Olympic Coach
|
Oct 02, 2024 |
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Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn
|
Aug 28, 2024 |
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Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data
|
Aug 07, 2024 |
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Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson
|
Jul 24, 2024 |
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Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán
|
Jul 08, 2024 |
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Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa
|
Jul 02, 2024 |
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Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield
|
Jun 19, 2024 |
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Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann
|
May 15, 2024 |
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Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor
|
Apr 17, 2024 |
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Season 6 Ep 3 — Olympic Champion Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms
|
Mar 20, 2024 |
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Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution
|
Feb 21, 2024 |
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Season 6 Ep 1 — How Sociology of Sport Impacts Coaching With Brian Gearity
|
Jan 17, 2024 |
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Season 5 Ep 12 — Building Strength and Durability in Endurance Athletes With Chris Lee
|
Dec 13, 2023 |
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Season 5 Ep 11 — Youth Development and Age-Appropriate Progression With Lance Watson
|
Nov 15, 2023 |
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Season 5 EP 10 — Triathlon Offseason Training Secrets With Mike Ricci
|
Oct 18, 2023 |
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Season 5 Ep 9 — What Coaches & Athletes Should Know About the Business of Endurance Coaching
|
Sep 20, 2023 |
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Season 5 Ep 8 — The Intersection of Cycling & Sailing: Ben Day's Journey to the America's Cup
|
Aug 16, 2023 |
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Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo
|
Jul 19, 2023 |
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Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman
|
Jun 21, 2023 |
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Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn
|
May 17, 2023 |
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Season 5 Ep 4 — Manaslu and Ultrarunning at 75 With David Babbitt and Coach Land Heintzberger
|
Apr 12, 2023 |
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Season 5 Ep 3 — The Habits to Running Healthy and Lifelong With Coach Amanda Brooks
|
Mar 15, 2023 |
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Season 5 Ep 2 — NVDM's Secrets to Training Triathletes With Natasha van der Merwe
|
Feb 15, 2023 |
|
Season 5 Ep 1 — How Zone 2 Biochemistry Powers Athletes' Biomechanical Energy With Iñigo San Millán
|
Jan 25, 2023 |
|
Season 4 Ep 12 — Training for World-Class Skimo and a Leadville MTB 100 Podium with John Gaston
|
Dec 14, 2022 |
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Season 4 Ep 11 — The Essentials of Training Plans with David Warden and Matt Fitzgerald of 80/20 Endurance
|
Nov 16, 2022 |
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Season 4 Ep 10 — The Moxie & Grit of Pro Mother, MTB Racer and Coach Sonya Looney
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Oct 19, 2022 |
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Season 4 Ep 9 — Triathlon Peaking and Tapering with Craig Alexander, Plus Kona 2022 Predictions
|
Sep 21, 2022 |
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Season 4 Ep8 — Training for Big Mountains and Defining New Alpinism with Steve House of Uphill Athlete
|
Aug 17, 2022 |
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Season 4, Ep 7 — Taking Big Risks and Pioneering Gravel Inclusivity with Amy Charity
|
Jul 20, 2022 |
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Season 4, Ep 6 — Sports Psychology Frameworks for Anxiety and Injury with Dr. Justin Ross
|
Jun 22, 2022 |
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Season 4, Ep 5 — Ultrarunning: Training, Mental Skills and the Hierarchy of Needs with Jason Koop
|
May 18, 2022 |
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Season 4, Ep 4 — Coaching Race Day Ready with Joy and Brian McCulloch
|
Apr 20, 2022 |
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Season 4, Ep 3 — Nutrition Training for Race Day and Beyond with Asker Jeukendrup
|
Mar 24, 2022 |
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Season 4, Ep. 2 — Bike Fitting, Technology, Biomechanics and the Future with Dr. Andy Pruitt
|
Feb 23, 2022 |
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Season 4, Ep. 1 — Running and COVID Recovery with Gwen Jorgensen and Bobby McGee
|
Jan 28, 2022 |
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Season 3, Ep. 22 From Distance Running to Weightlifting with Ryan Hall
|
Nov 18, 2021 |
|
Season, 3, Ep. 18 Talking Gravel Racing and Life with Peter Stetina
|
Nov 04, 2021 |
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Season 3, Ep. 20 Exploring Skimo with Joe Howdyshell and Grace Staberg
|
Oct 19, 2021 |
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Season 3, Ep. 19 Finding More Meaning in the Training with Chris Hauth
|
Oct 05, 2021 |
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Season, 3, Ep. 18 Creating the Perfect Recipe for Triathlon Olympic Gold with Arild Tveiten
|
Sep 13, 2021 |
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Season 3, Ep. 17 How to Be a Faster Runner with Will O'Connor
|
Aug 30, 2021 |
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Season 3, Ep. 16 How to Be a Faster Mountain Biker with Matt Miller
|
Aug 16, 2021 |
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Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel
|
Aug 02, 2021 |
|
Season 3, Ep. 14 2020 Olympics MTB and Team Pursuit Prep with Kristin Armstrong
|
Jul 19, 2021 |
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Season 3, Ep. 13 2020 Olympics Triathlon Prep with Ryan Bolton
|
Jul 14, 2021 |
|
Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper
|
Jun 28, 2021 |
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Season 3, Ep. 11: Seizing the 2021 Unbound Gravel Victory with Ian Boswell
|
Jun 14, 2021 |
|
Season 3, Ep. 10 Innovating Glucose Monitoring Technology with Phil Southerland
|
Jun 07, 2021 |
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Season 3, Ep. 9 Intuitively Using Training Technology with David Martin
|
May 25, 2021 |
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Season 3, Ep. 8 Pursuing Balance with Jen Rulon
|
May 11, 2021 |
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Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton
|
Apr 26, 2021 |
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Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin
|
Apr 13, 2021 |
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Season 3, Ep. 5 Becoming a Coach Educator with Shelly O'Brien
|
Mar 30, 2021 |
|
Season 3, Ep. 4 Bike Fit Physiology with Phil Burt
|
Mar 15, 2021 |
|
Season 3, Ep. 3 Unpacking the Dual Legacy of Davis Phinney and Connie Carpenter Phinney
|
Mar 01, 2021 |
|
Season 3, Ep. 2 Dialing in Prehab with Physical Therapist Nathan Koch
|
Feb 15, 2021 |
|
Season 3, Ep. 1 FKT Chasing with Abby Hall and Jason Koop
|
Feb 01, 2021 |
|
Season 2, Ep. 18: Trailblazing the Road Cycling World with Dr. Carol Austin
|
Dec 02, 2020 |
|
Season 2, Ep. 17: Building an E-Racing League with Tim Ballintine
|
Nov 17, 2020 |
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Season 2, Ep. 16: Listener Q & A With Gold Medalist Gwen Jorgensen
|
Nov 03, 2020 |
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Season 2, Ep. 15: The Athlete's Brain with Simon Marshall and Lesley Paterson
|
Oct 20, 2020 |
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Season 2, Ep. 14: Gut Training for Endurance Athletes with Patrick Wilson
|
Oct 05, 2020 |
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Season 2, Ep. 13: How to Coach A Tour de France Champion with Iñigo San Millán
|
Sep 22, 2020 |
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Season 2, Ep. 12: A Bright Future and Big Training Blocks with Christopher Blevins and Coach Jim Miller
|
Sep 21, 2020 |
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Season 2, Ep. 11: Self Care & Purposeful Racing with Ayesha McGowan and Jim Lehman
|
Sep 07, 2020 |
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Season 2, Ep. 10: Building An Inspirational Triathlon Community with Joy Miles
|
Aug 24, 2020 |
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Season 2, Ep. 9: The Future of Racing with Gabriela Gallegos
|
Aug 03, 2020 |
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Season 2, Ep. 8: Training Intelligently in the Time of COVID-19 with Dr. Jeff Sankoff
|
Jul 23, 2020 |
|
Season 2, Ep. 7: Behind the Wheel with Tony Kanaan
|
Jul 01, 2020 |
|
Season 2, Ep. 6: Exploring the Coach-Athlete Relationship with Adam Pulford and Alison Tetrick
|
Jun 22, 2020 |
|
Season 2, Ep. 5: Cultivating Champions with Jim Miller
|
Jun 08, 2020 |
|
Season 2, Ep. 4: Going for Gold with Kristin Armstong
|
May 26, 2020 |
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Season 2, Ep. 3: Patience & Power with Julie Dibens
|
May 11, 2020 |
|
Season 2, Ep. 2: Virtual IRONMAN Racing with Michael Lovato
|
Apr 27, 2020 |
|
Season 2, Ep. 1: The New Alpinism with Scott Johnston
|
Mar 28, 2020 |
|
Ep. 22: Optimizing Physiology with Stacy Sims
|
Jun 03, 2019 |
|
Ep. 21: Building Confidence with Nicole Adams
|
May 20, 2019 |
|
Ep. 20: Endurance Elasticity with Alex Hutchinson
|
May 06, 2019 |
|
Ep. 19: Time-Crunched Athletes with Shayne Gaffney
|
Apr 22, 2019 |
|
Ep. 18: The Infinite Game with Richard Thompson
|
Apr 08, 2019 |
|
Ep. 17: Hydration Strategy with Andy Blow
|
Mar 25, 2019 |
|
Ep. 16: Smart Strength with Jess Elliot
|
Mar 11, 2019 |
|
Ep. 15: Efficient Coaching with Tim Ballintine
|
Feb 26, 2019 |
|
Ep. 14: The Science of Recovery with Christie Aschwanden
|
Feb 13, 2019 |
|
Ep. 13: Heart Rate Variability with Simon Wegerif
|
Jan 28, 2019 |
|
Ep. 12: Brand Building with Jen Rulon
|
Jan 16, 2019 |
|
Ep. 11: Nutrition Myth Busting with Asker Jeukendrup
|
Dec 31, 2018 |
|
Ep. 10: Secret Goals with Carrie Cheadle
|
Dec 18, 2018 |
|
Ep. 9: Intelligent Intensity with Stephen Seiler
|
Dec 04, 2018 |
|
Ep. 8: Data Overload with Tim Cusick
|
Nov 13, 2018 |
|
Ep. 7: Coaching Conviction with Ben Day
|
Oct 30, 2018 |
|
Ep. 6: Kona Race Day with Lance Watson
|
Oct 12, 2018 |
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Ep. 5: Kona Preparation with Simon Ward
|
Oct 05, 2018 |
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Ep. 4: Coaching Advice with Joe Friel
|
Sep 26, 2018 |
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Ep. 3: Mental Toughness with Joanna Zeiger
|
Sep 19, 2018 |
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Ep. 2: Coach Roundtable - New Athlete Experience
|
Sep 10, 2018 |
|
Ep. 1: Ryan Cooper and BestBikeSplit
|
Aug 24, 2018 |