Brutal Iron Gym
By brutalirongym
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Category: Health & Fitness
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Subscribers: 6
Reviews: 0
Episodes: 100
Description
Brutal Iron Gym Podcast is hosted by Robert Polenik, the owner of Brutal Iron Gym.
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
| Episode | Date |
|---|---|
|
2020 - Mindset - How to Balance Nutritional Strictness with Mental Health
|
May 18, 2024 |
|
2019 - Training - When to Switch From Off-Season to Prep - Aesthetics & Strength
|
May 17, 2024 |
|
2018 - Nutrition – Meal Frequency – How Often Do I Need to Eat?
|
May 16, 2024 |
|
2017 - Q&A - Does The Weight You Use Matter for Muscle Growth?
|
May 15, 2024 |
|
2016 - Mindset - The Universal Truth of Success
|
May 14, 2024 |
|
2015 - Training - How to Rehab a Torn Muscle or Torn Tendon
|
May 13, 2024 |
|
2014 - Nutrition – Which Diet is Right?
|
May 11, 2024 |
|
2013 - Q&A - How to Manage Nutrition on Weekends & Social Events
|
May 10, 2024 |
|
2012 - Mindset - Increasing Workout Motivation
|
May 09, 2024 |
|
2011 - Training - The Perfect Workout Split - The Impact of Workout Length on Training Frequency
|
May 08, 2024 |
|
2010 - Nutrition - Tips to Decrease Calories Comfortably
|
May 07, 2024 |
|
2009 - Q&A - Powerlifting - 3 Elite Totals in 6 Months While Losing 20 Pounds
|
May 06, 2024 |
|
2008 - Mindset - Calming Anxiety During Diets
|
May 05, 2024 |
|
2007 - Training - Tips to Increase Strength and Muscle Damage Safely in a Bodybuilding Program
|
May 04, 2024 |
|
2006 - Nutrition - Tips to Increase Calories Comfortably
|
May 03, 2024 |
|
2005 - Q&A - Nutrition Facts Labels - Understanding & Usage
|
May 02, 2024 |
|
2004 - Mindset - How to Get What You Want
|
May 01, 2024 |
|
2003 - Training - Managing External Rotation Shoulder Pain During Back Squats
|
Apr 30, 2024 |
|
2002 - Nutrition - How I Gained Over 100lbs While Lowering My Body Fat Percentage
|
Apr 29, 2024 |
|
2001 - Q&A - Nutrition Adjustments as Weight Change Progresses - Fat Loss
|
Apr 28, 2024 |
|
2000 - with Meredith - Flashback Fundemonium
|
Apr 27, 2024 |
|
1999 - Mindset – Finding Happiness IN Challenge
|
Apr 26, 2024 |
|
1998 - Nutrition - Golden Rules for the Golden Years - How to Look and Feel Great as You Age
|
Apr 25, 2024 |
|
1997 - Q&A – The Effects of Switching to a High Fat Diet
|
Apr 24, 2024 |
|
1996 – Mindset – Self-Pity
|
Apr 23, 2024 |
|
1995 - Training - Leg Workout Template for a Personalized Blend of Growth and Athleticism
|
Apr 22, 2024 |
|
1994 - Nutrition - Weight Change Factors vs Experience Factors
|
Apr 19, 2024 |
|
1993 - Q&A - Five Carb Questions
|
Apr 18, 2024 |
|
1992 - Mindset - Neurological Programming - The Need for Neutrality
|
Apr 17, 2024 |
|
1991 - Training - Which is Better for Fat Loss - Steady State Cardio, Interval Cardio, or Weight Training
|
Apr 16, 2024 |
|
1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle
|
Apr 15, 2024 |
|
1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training
|
Apr 14, 2024 |
|
1988 - Mindset - Developing Long-Term Consistency
|
Apr 13, 2024 |
|
1987 - Training - Addressing Poor Shoulder Health
|
Apr 12, 2024 |
|
1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy
|
Apr 11, 2024 |
|
1985 - Q&A - Help with Addressing Low Back Pain During Exercise and Daily Activity
|
Apr 10, 2024 |
|
1984 - Mindset - Do Better Before Doing More
|
Apr 09, 2024 |
|
1983 - Training - Programming Structure for Strength, Shape, and Athleticism in Under 60 Minutes
|
Apr 08, 2024 |
|
1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat
|
Apr 06, 2024 |
|
1981 - Q&A - Weekly Progressions & Proper Workout Intensity
|
Apr 05, 2024 |
|
1980 - Mindset - You Are Not Special... But That's a Good Thing
|
Apr 04, 2024 |
|
1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts
|
Apr 03, 2024 |
|
1978 - Nutrition - This Can Change Your Life
|
Apr 02, 2024 |
|
1977 - Q&A - How Much Protein Should I Have Per Meal?
|
Mar 30, 2024 |
|
1976 - Mindset - Over-Eating at Night
|
Mar 29, 2024 |
|
1975 - Training - Progressive Overload for Aging Population
|
Mar 28, 2024 |
|
1974 - Nutrition - Why Are There So Many Diet Strategies That All Claim to Work?
|
Mar 27, 2024 |
|
1973 - Q&A - How Long Should My Workouts Be?
|
Mar 21, 2024 |
|
1972 - Mindset - Who Are Your People?
|
Mar 20, 2024 |
|
1971 - Training - Programming Tips for Each Goal - Mobility, Fat Loss, Muscle Growth, & Strength
|
Mar 19, 2024 |
|
1970 - Nutrition – Are Specific Food Choices Holding You Back?
|
Mar 18, 2024 |
|
1969 - Q&A - Do Partial Reps Help Muscle Growth?
|
Mar 17, 2024 |
|
1968 - Mindset - How to Approach Nutrition and Training When Feeling Overwhelmed
|
Mar 16, 2024 |
|
1967 - Training – Where to Properly Apply Intensity in Strength Training
|
Mar 15, 2024 |
|
1966 - Nutrition - How to Eat Carbs Without Getting Fat
|
Mar 14, 2024 |
|
1965 - Trainer Education - Why Runners Need to Strength Train
|
Mar 13, 2024 |
|
1964 - Trainer Education - Programming Adjustments When Peaking for a Powerlifting Meet
|
Mar 12, 2024 |
|
1963 - In Depth - I Love Working Out But I Cant Stop Eating
|
Mar 11, 2024 |
|
1962 - Q&A - Managing Poor Recovery - Client Example
|
Mar 09, 2024 |
|
1961 - Mindset - Tips to Improve Discipline
|
Mar 08, 2024 |
|
1960 - Training - Push Day Workout Template for Under 60 Minutes
|
Mar 07, 2024 |
|
1959 - Nutrition - What You Eat Must Match What You Want
|
Mar 06, 2024 |
|
1958 - Trainer Education - Exercise Selection to Address Weaknesses – Lower Quads in the Squat
|
Mar 05, 2024 |
|
1957 - Mindset - Where Are You Willing to Do Less?
|
Mar 01, 2024 |
|
1956 - Training - Does Running Cause Muscle Loss?
|
Feb 29, 2024 |
|
1955 - Nutrition - The Best Foods for Muscle Growth
|
Feb 28, 2024 |
|
1954 - Q&A - Can You Out Train a Bad Diet - Fat Loss, Muscle Growth, and Strength
|
Feb 27, 2024 |
|
1953 - In Depth - Trainer Education - Exercise Selection Discussion
|
Feb 26, 2024 |
|
1952 - Mindset - Creating Mental Balance
|
Feb 25, 2024 |
|
1951 - Training - My Thoughts on the Training Style of Sam Sulek
|
Feb 24, 2024 |
|
1950 - Nutrition - How to Lose 100lbs the Wrong Way
|
Feb 23, 2024 |
|
1949 - Live Consultation Offer - What Is It & How to Apply
|
Feb 22, 2024 |
|
1948 - Q&A - Eating to Gain Muscle Without Gaining Body Fat
|
Feb 21, 2024 |
|
1947 - Mindset - Exercise to Address Anxiety and Depression
|
Feb 20, 2024 |
|
1946 - In Depth - with Meredith - Understanding Body Weight Fluctuations and the Emotional Impact
|
Feb 19, 2024 |
|
1945 - Training – How Exercise Technique Impacts Training Programming
|
Feb 18, 2024 |
|
1944 - Nutrition - Which Food Is Better?
|
Feb 17, 2024 |
|
1943 - Q&A – Trainer Education – How to Determine Why You're Not Building More Muscle
|
Feb 16, 2024 |
|
1942 - Mindset - Trainer Education - Building Confidence
|
Feb 15, 2024 |
|
1941 - Training - Powerlifting - Shorter Workouts & More Athletic
|
Feb 14, 2024 |
|
1940 - Nutrition - Nutrition Focus Progression for Personal Trainers
|
Feb 13, 2024 |
|
1939 - In Depth – How to Create a More Toned Look
|
Feb 12, 2024 |
|
1938 - Q&A - Not Hungry in the Morning... Here's Why & How to Fix It!
|
Feb 11, 2024 |
|
1937 - Mindset - Look for the Minimum Not the Maximum
|
Feb 10, 2024 |
|
1936 - Training - Programming Tips to Better Address Weaknesses
|
Feb 09, 2024 |
|
1935 - Nutrition - Food Substitutions vs Counting Calories
|
Feb 08, 2024 |
|
1934 - Special Guest - Josh Bryant - How to Manage Personal Growth Amidst the Chaos of Life
|
Feb 07, 2024 |
|
1933 - Q&A - Nutrition and Training Adjustments for Low Testosterone
|
Feb 06, 2024 |
|
1932 - Mindset - What To Do When You're Feeling Discouraged
|
Feb 03, 2024 |
|
1931 - Training - How to Grow a Wider Chest
|
Feb 02, 2024 |
|
1930 - Nutrition - Nutrition Basics for Youth Athletes
|
Feb 01, 2024 |
|
1929 - In-Depth - What Do My Clients Eat?
|
Jan 30, 2024 |
|
1928 - Q&A - Writing Your Own Nutrition Program
|
Jan 29, 2024 |
|
1927 - Mindset - The Man in the Arena
|
Jan 27, 2024 |
|
1926 - Training - How to Program Exercise Pairings
|
Jan 26, 2024 |
|
1925 - Nutrition - Matching Food Digestion Rates with Meal Timing
|
Jan 25, 2024 |
|
1924 - Q&A - How to Stay Mobile and Strong as You Age
|
Jan 24, 2024 |
|
1923 - Mindset - How to Reach the Next Level of Success
|
Jan 23, 2024 |
|
1922 - In Depth - Client Overview - What Are Their Goals & What Are We Doing to Reach Them
|
Jan 22, 2024 |
|
1921 - Training - Methods to Prepare Your Nervous System Before a Max Effort Lift
|
Jan 21, 2024 |