Le Run Down
By WRG Studios
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Category: Running
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Subscribers: 5
Reviews: 0
Episodes: 126
Description
This podcast allows runners to connect and envision what they could become. Everyone starts somewhere but it’s how you move forward that determines which path you’ll take. For some, running is just exercise, however we believe it is much more than that: it’s mental, physical and in some cases even spiritual. Our guests are inspiring in terms of their accomplishments but they put one foot in front of the other just like everyone else.
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| Episode | Date |
|---|---|
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#113: Ben Leclair woke up paralyzed from the neck down, today he's looking to beat his 12.2km performance
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Apr 13, 2023 |
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#112: Jerry Hughes - Endurance athlete, Ultra, Adversity, Gardner's Syndrome, 48 Hour Canadian Record, Marathons, 100 Milers
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Dec 28, 2022 |
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#112: Teaser
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Dec 25, 2022 |
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#111: Katie Zaferes - Elite Triathlete, Olympian, Runner, Motherhood, Olympics, Track & Field
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Dec 14, 2022 |
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#111: Teaser
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Dec 12, 2022 |
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#110: Laura Green - Runner, Comedy, Content Creator, Marathon, Motherhood, Running Humor, NYC Marathon
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Nov 30, 2022 |
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#110: Teaser
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Nov 27, 2022 |
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#109: Alexis Limoges - Ultra Runner, End2End, Charity, Community, Making an impact, Montreal
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Nov 16, 2022 |
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#109: Teaser
|
Nov 13, 2022 |
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#108: Robbie Tubajon - Distance Runner, Community Builder, Support, Marathons, Relays, Work/Life Balance
|
Nov 02, 2022 |
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#108: Teaser
|
Oct 31, 2022 |
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#107: David Jeker - Endurance, Bromont Ultra, Nutrition, Hydration, Fueling, Performance, Cycling, Triathlon
|
Oct 19, 2022 |
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#107: Teaser
|
Oct 15, 2022 |
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#106: Justin Kent - Marathon, Cross Country, Multisport Kid, Balance, Endurance, West Coast Running
|
Oct 05, 2022 |
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#106: Teaser
|
Oct 02, 2022 |
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#105: Benjamin Flanagan - Elite distance runner, Olympic dreams, 10K Canadian record, 3x Falmouth Road Race, Balance, Being a pro
|
Sep 21, 2022 |
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#104: Joshua Ferenc - TransRockies, Ultra Trail Runner, Elite, School Teacher, Giving it your all, positive energy, Harricana
|
Sep 07, 2022 |
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#103: Drew Hartman - Marathoner, CIM, Marketing Manager for Tracksmith, Soccer, Community builder, 10 before 30
|
Aug 24, 2022 |
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#102: Lynn Keane - Ironman, Marathoner, Suicide Prevention, Boston Marathoner, Mental Health, Awareness, Resilience and Perseverance
|
Aug 10, 2022 |
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#101: Marianne Hogan - Ultra marathoner, Trail, Western States Podium, Triathlon, Passion, Discovery, 100 milers, Coaching
|
Jul 27, 2022 |
|
#100: Dakotah Lindwurm - Elite Marathoner, Grandmas Marathon, Olympic Trials, Big Smile, Having Fun, Boston Marathon, World Major
|
Jul 13, 2022 |
|
#99: Shadoe Huard - Uptempo, The Speed Project, TSP DIY, Community, Coaching, Patients, Competitive, Group Training
|
Jun 29, 2022 |
|
#98: David Kilgore - Ultrarunner, Endurance Athlete, Solo Speed Project, Charity Work, Giving Back, Empire State Building, Wings For Life
|
Jun 15, 2022 |
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#97: Jacky Hunt-Broersma: Ultrarunner, Amputee, Mom, 104 marathons in 104 days, Human potential
|
Jun 01, 2022 |
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#96: Caroline Cote: Professional Adventurer, Documentary Filmmaker, Endurance Athlete, Expeditions, Freedom, Taking Risks In Life
|
May 18, 2022 |
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#95: Trevor Hofbauer: Elite Marathoner, Boston Marathon, Top Canadian distance runner, Olympian, Doing the little things right
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May 04, 2022 |
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#94: Nick Rupert: Marathoner, Boston Marathon Finisher, Coolsaet Go Team, Lifestyle Change, Perseverance, Mental Health
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Apr 27, 2022 |
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#93: Alex Dickinson: Elite Marathoner, Writer, Yoga Instructor, Community, Air Libre Retreats, Beyond Running Podcast Host
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Apr 13, 2022 |
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#92: Lance Woods: Marathoner, Speaker, Community Leader, WERUN313 co-founder, Youth and Wellness in youth, Boston Marathon
|
Mar 16, 2022 |
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#91: Jenna Crawford: Ultra Marathoner, Marathoner, Marketer, Community Builder, Mentor
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Mar 02, 2022 |
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#90: Dayna Pidhoresky: Olympian, Marathoner, Tokyo, Toronto Waterfront, Marathon Canadian Championships
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Feb 16, 2022 |
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#89: Rach McBride: Nonbinary Pro Triathlete, Ambassador, Triathlon, Elite, Ironman, "Most interesting person in triathlon"
|
Feb 02, 2022 |
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#88: Jonas Deichmann - Triathlon around the world, cyclist, 120 X Ironman, Author, Motivational Speaker
|
Jan 19, 2022 |
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#87: Reed Fischer - Pro runner, Tinman Elite Coach, Boulder, Olympic Trials, Community, CIM
|
Jan 05, 2022 |
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#86: Quinton Jacobs - Escape to Chicago, Community leader, Marathoner, Comrades, Escape series, Chicago, New York, Father
|
Dec 22, 2021 |
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#85: Mathieu Blanchard - Ultra, Elite, International, 3rd at UTMB, Scuba Diver, Adventurer
|
Dec 08, 2021 |
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#84: Skylar Roth MacDonald - Ultra Runner, Ran Across Canada, Mental Health Awareness
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Nov 24, 2021 |
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#83: Garrett De Jong - Chiropractor, Movement, Strength, Elite runner and triathlete, Coaching
|
Nov 10, 2021 |
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#82: Rob Kemp - Ultramarathoner, Marathoner, Ironman, Radio Host, Bromont Ultra 160, Family Balance, Run Passion
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Oct 27, 2021 |
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#81: Elissa Legault - Elite runner, Marathoner, Berlin marathon, Progression, Follow Your Passion, Balance
|
Oct 13, 2021 |
|
Bonus: Revisiting EP 17, recorded at the 2019 Boston Marathon with Tommy Rivers Puzey
|
Oct 10, 2021 |
|
#80: Michelle Daigneault -The Speed Project DIY, Community, Uptempo Running, Overcoming Injury
|
Sep 29, 2021 |
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#79: Reid Coolsaet - Two time Olympian, Marathoner, Coach Coolsaetgo, Ultra Trail runner, QMT Champ, Family Life
|
Sep 15, 2021 |
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#78: Vasu Sojitra - Multisport Athlete, Disability Access Strategist, Denali, The Rut, Intersectionality, Ninjasticking
|
Sep 01, 2021 |
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#77: Luc Bruchet - Olympian, Tokyo, 5000m, Cross Country, Balance, Mindset, Perspective, Rio
|
Aug 18, 2021 |
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#76: Malindi Elmore - Olympian, Tokyo Olympics, Elite Marathoner, Pro Triathlete, Ironman, Track, Motherhood, Recovery, National Record Holder
|
Aug 04, 2021 |
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#75: Arden Young - Ultra Runner, Elite, Dentist, Sinister 7, FKT, Western States Dream, Marathoner, Boston Marathon
|
Jul 21, 2021 |
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#74: Eric Senseman - Ultra Runner, JFK 50 miler, Western States 100 miler, Flagstaff Arizona, Trail
|
Jul 07, 2021 |
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#73: Jordan Marie Daniel - Runner, Indigenous Rights Advocate, Boston Marathon, Rising Heats, Missing and Murdered Indigenous Relatives
|
Jun 23, 2021 |
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#72: Robbie Balenger - Ultra Endurance Athlete, Plant-Based, Run Across America, Central Park FKT, Climate Change
|
Jun 09, 2021 |
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#71: Michelle Kay - Marathoner, Parkdale Road Runners co-lead, Writer, Chinatown Runners, Community Builder
|
May 26, 2021 |
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#70: Sean Hamilton - Runner, Writer, Working for Hoka, Discovery on foot, Author, Connections through running
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May 12, 2021 |
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#69: Karla Del Grande - Masters Sprinter, 2 x Hall of Fame, Multiple Canadian and World Record Holder, Running Your Age in the 400 meter, Priorities in Life
|
Apr 28, 2021 |
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#68: Mike Shaw - Runner, Professional Skier and Coach, Spinal Cord Injury Survivor, WFLWR Ambassador, Grateful Everyday, TeamCoast2Coast, Motivational Speaker
|
Apr 14, 2021 |
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#67: Daniel Marrett - Distance Runner, Ciele Athletics, Hood to Coast, West Coast, TSP DIY, Community, Storytelling
|
Mar 31, 2021 |
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#66: Ray Zahab - Explorer, Ultra Marathon Runner, Following a Passion, Crossing the Sahara, Fatherhood, Impossible2Possible, KapiK1 Coffee
|
Mar 17, 2021 |
|
#65: Marge Jean-Louis - Marathoner, Project Love Run, The Speed Project, Yamajo Co-Captain, Trust the Process, Setting an intension
|
Mar 03, 2021 |
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#64: Jeremy Cochrane - Triathlete, Runner, Multi-Sport, Choosing a Healthy Lifestyle, Velofix, Early Struggles
|
Feb 17, 2021 |
|
#63: Wayne Levy - Competitive distance runner, Director of Athletic Programs for the B.A.A, Run Boston tours, Back on My Feet Boston advisor, How running changed his life
|
Feb 03, 2021 |
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#62: CJ Albertson - Elite Marathoner, 7th @ U.S Trials, Marathon Project, Crazy Workouts, Make Your Bad Day Average
|
Jan 20, 2021 |
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#61: Andrea Seccafien - Olympian, World Champs, National Half Marathon Title, Keys to Success, Training in a Team, Life in Australia
|
Jan 06, 2021 |
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#60: Stephen Alan Wilson - Runner, Award winning actor, Event host, whiskey aficionado, Boston marathon, Silver linings
|
Dec 23, 2020 |
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#59: Alister Gardner - Elite runner, Ultra trail, UTMB, Vegan Athlete, Xact nutrition, Athletic versatility
|
Dec 09, 2020 |
|
#58: Gabriela DeBues-Stafford - Multiple Canadian record holder, Middle distance runner, Olympian, Pushing yourself, Mental strength, Anxiety in sports
|
Nov 25, 2020 |
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#57: Tom Rushton - Ultra runner, Pro Olympic Swim Coach, World Runner/Traveler
|
Nov 11, 2020 |
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#56: Kyla Maher - Ultrarunner, Year long road trip, Recreating yourself. Grand Canyon, Living someplace new
|
Oct 28, 2020 |
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#55: Hedi Moussavi - 50 Marathons in just over 100 days, Life threatening spinal infection, Meditation, Believing in yourself
|
Oct 14, 2020 |
|
#54: Carrie Tollefson - U.S Olympian, National Titles, NCAA Titles, Mother, Broadcaster, C Tolle Run Podcast
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Sep 30, 2020 |
|
#53: Chris Chavez - Journalist, Writer for SI.com, Olympics, Citius Mag and Runners of NYC podcast host, Marathon runner, World Majors
|
Sep 16, 2020 |
|
#52: Dylan Wykes - Top Canadian Marathoner, Olympian, Mile2Marathon founder and Coach, Family man
|
Sep 02, 2020 |
|
#51: Knox Robinson - Black Roses NYC, Runner, Writer, Music, Poetry, Coach, Kipchoge
|
Aug 19, 2020 |
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#50: Meb Keflezighi - Olympic Silver Medalist, NYC and Boston Marathon Champion, Escaping poverty & war, Better with age, Importance of family and education
|
Aug 05, 2020 |
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#49: Mauricio Diaz - Trail runner, adventurer, co-founder of Aire Libe Runnin, Boston marathon, passion
|
Jul 22, 2020 |
|
#48: Jacob Puzey - Elite Distance Runner, 50 mile treadmill record holder, Marathon, Ultra, TransRockies, Coaching, Fatherhood, a life of running, The Art & Science Podcast
|
Jul 08, 2020 |
|
#47: Kim Hyacinthe - Canadian Elite Sprinter, National/Provincial Record Holder, Olympic qualifier, facing adversity, dealing with injury
|
Jun 24, 2020 |
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#46: Ryan Sandes - Ultra Trail Runner, Winning Western States and Leadville 100, The Great Himalaya Trail, Quarantine 100 miler, Adventure, Fatherhood
|
Jun 10, 2020 |
|
Black Lives Matter - a message of support
|
Jun 07, 2020 |
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#45: Peter Bromka - Elite marathon runner, writer, father, U.S Olympic Trials pursuit, Boston marathon
|
May 27, 2020 |
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#44: Lanni Marchant - Olympian, elite distance runner, recovering from surgery, Tokyo 2021
|
May 13, 2020 |
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#43: Matt Luke Meyer - Marathon Elite, run coach, Take The Bridge, Speed Project, New York, Boston, run community, turning life around
|
Apr 29, 2020 |
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#42 Nate Riech - Para Team Canada athlete, track and field star, public speaker, National title holder, Gold at para Pan Am games
|
Apr 15, 2020 |
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#41 Valerie Poynter - Strength & Conditioning Coach, Marathoner, Lifestyle, Mental Health
|
Apr 01, 2020 |
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#40: Francois Jarry - Elite runner, Coronavirus effect, marathoning, pre-race meals, coaching, consistency, group training
|
Mar 18, 2020 |
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#39: Danielle Levy - Registered Holistic Nutritional Practitioner, Runner, Balance, Diet, Healthy Living
|
Mar 04, 2020 |
|
#38: Steph Jamain - Brava creator, Ironman, Sports Nutritionist
|
Feb 19, 2020 |
|
Live Episode - Runk Race Series: La Ultima Carrera - The winner was no "shoe-in"
|
Feb 17, 2020 |
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#37: Geoff McGregor - 100 miler, ultra trail running, mental strength, vegan athlete, group running
|
Feb 05, 2020 |
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#36: John Lofranco - Athletics Canada, Runner, Running Coach, Training Methods, Boston Marathon
|
Jan 22, 2020 |
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#35: Andrew MacMartin - Former pro triathlete, World Cup Champion, marathoner, new goals, returning to sport
|
Jan 08, 2020 |
|
Bonus Episode: Happy New Years + 2019 recap
|
Jan 01, 2020 |
|
#34: Lecia Mancini - Ultra trail, Chicago marathon, Boston Marathon, Run Rite athletics club, community
|
Dec 25, 2019 |
|
#33: Darren Weldrick - Run To MTL, Coaching, Strength Training, Evolution of the run community, The Speed Project
|
Dec 11, 2019 |
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#32: Allie Keiffer - Elite Marathon, New York City Mararthon, Strength Training, Battling Injuries, Olympic Trials
|
Nov 27, 2019 |
|
#31: Laurent Caudrelier - November Project, The Speed Project, Community, Work/Life Balance
|
Nov 13, 2019 |
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#30: Olivier Collin - UTHC 65km, track, elite trail runner, redefine what running means to you, physiotherapist
|
Oct 30, 2019 |
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#29: Lysa Jordan - Montreal Artist, Marathon Runner, Triathlete, Inspiration through nature
|
Oct 16, 2019 |
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#28: Justin Pugliese - Le Run Down Host, Boston Marathoner, Ironman, Community Leader, vegan athlete
|
Oct 02, 2019 |
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#27: Cody Beals - Pro Triathlete, Ironman Mont Tremblant Champ and course record holder,
|
Sep 18, 2019 |
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#26: Darcy Budworth - Take The Bridge, The Speed Project, Community
|
Sep 04, 2019 |
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#25: Rachel Cliff - National Canadian Marathon and Half Marathon record holder, Elite distance runner
|
Aug 21, 2019 |
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#24: Antoine Jolicoeur Desroches - Vegan pro triathlete, Ironman, Student, Sports Nutrition
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Aug 07, 2019 |
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#23: Tony O'Keeffe - Top Ironman age grouper, Ultraman, Ride across America, military, family
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Jul 24, 2019 |
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#22: Tasha Wodak - Olympian, National 10,000 meter record holder, Vancouver native, ups and downs of running, coaching changes, believing in yourself, enjoying the process
|
Jul 10, 2019 |
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#21: Camille Charbonneau - Mental Skills Coach, Mindfulness & Meditation, Running, Developing the body and mind
|
Jun 26, 2019 |
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#20: Krista DuChene - Canadian Olympian, 3rd place Boston finish, mother of three, dietitian
|
Jun 12, 2019 |
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#19: Mathieu Dore - Ultra Runner, Strength and Conditioning Coach, Boston Marathon, Adventure Racing
|
May 29, 2019 |
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#18: Kelsey Hunter - Triathlete, OCRC runner, coach, marathon, managing stress, run goals
|
May 15, 2019 |
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#17: Tommy Rivers Puzey - Pro Endurance Athelete, Coach, Boston Marathon, Houston Marathon, Olympic Trials, Training, Family
|
May 01, 2019 |
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#16 Ben Leclair - Pro Wakeboarder, Wings for Life Ambassador
|
Apr 17, 2019 |
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#15: Nicole Stevenson - Elite marathoner, Canadian National Title Holder, Run Coach
|
Apr 03, 2019 |
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#14: Katherine and Kevin Becker - Ironman, Ultraman world championship, Guinness world record, R2R2R
|
Mar 20, 2019 |
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#13: Scott Sternthal - osteopath, Ultra trail runner, Bromont Ultra, Harricana, 125k, Marathoner
|
Mar 06, 2019 |
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#12: Melanie Myrand - Elite runner, Chicago Marathon, race strategy, preparation, training methods
|
Feb 20, 2019 |
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#11: Anne Bouchard - Elite Ultra Trail runner, UTMB, Bromont, Work & Family life, Time Management
|
Feb 06, 2019 |
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#10: Sam Hebert - spartan elite athlete, run training, active lifestyle, building strength
|
Jan 23, 2019 |
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#9: Ravi Handa - group running, meditation and yoga, strength training, balancing life and entreneur
|
Jan 09, 2019 |
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#4: Arianne Raby - being an Elite athlete, transition to marathon running, Berlin Marathon
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Jan 02, 2019 |
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#8: Raul Bugueno - keys to winter running, training methods, run community
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Dec 26, 2018 |
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#7: Marc Langevin - CCC run club, Boston marathon, winter running, race prep and goal setting
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Dec 12, 2018 |
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#6: Olivier Moraine - Ironman World Championships, Boston Marathon, pushing your limits
|
Nov 28, 2018 |
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#5: Meg Feeney - benefits of Essentrics, becoming a better athlete, half marathon training
|
Nov 14, 2018 |
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Bonus Episode: Alex Garcia
|
Oct 24, 2018 |
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#3: Scott Gold - how running changed his life, Leadville 100, Boston, vegan lifestyle
|
Oct 17, 2018 |
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#2: Sabrina Cassis - joining a run club, meditation and mindfulness, personal development
|
Oct 03, 2018 |
|
#1: Pierre-Alexandre Cardinal - run community in Montreal, trail running, plant based nutrition
|
Sep 19, 2018 |
|
Teaser: Le Run Down
|
Sep 05, 2018 |