SHE2.0
By She2.0
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Category: Fitness
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Subscribers: 4
Reviews: 0
Episodes: 66
Description
Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause.
Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it!
*Come back on Thursdays for new episodes!
| Episode | Date |
|---|---|
|
Psychedlic therapy- more than just a trip
|
Apr 11, 2024 |
|
Changing the narrative around midlife and menopause
|
Mar 28, 2024 |
|
Seasonal Affective Disorder - what you should know
|
Feb 01, 2024 |
|
Are you too old to wear this?
|
Jan 18, 2024 |
|
Ready to ring in 2024 with some good, clean fun?
|
Jan 04, 2024 |
|
What you need to know about Intermittent Fasting
|
Oct 05, 2023 |
|
Can mushrooms help with menopause?
|
May 25, 2023 |
|
Can a lifestyle change make a difference in menopause?
|
May 11, 2023 |
|
The culprit behind those stubborn pounds
|
Apr 13, 2023 |
|
Girl Power - a good thing or a toxic thing?
|
Mar 30, 2023 |
|
Is there help for thinning and aging hair? You bet!
|
Mar 16, 2023 |
|
Finding your fitness groove after 40
|
Mar 02, 2023 |
|
Are you ready for the Menopocalypse?
|
Feb 16, 2023 |
|
Everything you thought about your libido isn't exactly true
|
Dec 08, 2022 |
|
Keeping it hot & spicy after 40. Yes, it's possible
|
Nov 24, 2022 |
|
Not everyone loves a surprise
|
Nov 10, 2022 |
|
Vagimawhaaaat?
|
Oct 27, 2022 |
|
Menopause in the workplace
|
Oct 13, 2022 |
|
The Black Girl's Guide to Surviving Menopause
|
Sep 29, 2022 |
|
This lady knows how to menopause like a boss!
|
Sep 15, 2022 |
|
End of the season and a love letter from She at She2.0
|
Jul 21, 2022 |
|
Can therapy help with menopause symptoms?
|
Jul 07, 2022 |
|
Championing for Menopause
|
Jun 23, 2022 |
|
Beware the Snake Oil Salesmen!
|
Jun 09, 2022 |
|
Are you heart smart?
|
May 26, 2022 |
|
"Rose all day" is a slippery slope
|
May 12, 2022 |
|
Does your vagina need a coach?
|
Apr 28, 2022 |
|
6 Questions every woman needs to ask her doctor
|
Apr 14, 2022 |
|
Season 4 has sprung!
|
Mar 31, 2022 |
|
Tis ALMOST the season
|
Nov 25, 2021 |
|
One pill
|
Nov 18, 2021 |
|
Shame
|
Nov 11, 2021 |
|
Don't be afraid to ask. Be afraid NOT to ask
|
Nov 04, 2021 |
|
Free Facelift!
|
Oct 28, 2021 |
|
Dealing with grief
|
Oct 26, 2021 |
|
HRT 101
|
Oct 14, 2021 |
|
What your menopause symptoms are really telling you
|
Oct 07, 2021 |
|
We know you can fall asleep but...
|
Sep 30, 2021 |
|
Vacation Alert!
|
Jun 17, 2021 |
|
Urinal incontinence
|
Jun 10, 2021 |
|
No sleep. No sex. No fun!
|
Jun 03, 2021 |
|
Is our memory loss worse than we thought?
|
May 27, 2021 |
|
The healing power of Reiki
|
May 20, 2021 |
|
Let's hear it for the boy!
|
May 13, 2021 |
|
Ready for a really good day?
|
May 10, 2021 |
|
How this entrepreneur juggles menopause and a career
|
Apr 29, 2021 |
|
Unicorns DO exist
|
Apr 22, 2021 |
|
Staying strong
|
Mar 18, 2021 |
|
The Mad Men of Menopause
|
Mar 11, 2021 |
|
Lotions & Potions
|
Mar 05, 2021 |
|
As if menopause isn't bad enough
|
Feb 25, 2021 |
|
Speaking from the Gut
|
Feb 18, 2021 |
|
Tick Tock
|
Feb 11, 2021 |
|
The First Women to Experience Menopause!
|
Feb 04, 2021 |
|
A special holiday message from She2.0
|
Dec 03, 2020 |
|
How to talk about menopause
|
Nov 26, 2020 |
|
The 'how not to pee your pants' episode
|
Nov 19, 2020 |
|
Surprising facts about menopause
|
Nov 12, 2020 |
|
Perimenopause & Menopause. What you really need to know and wh
|
Nov 05, 2020 |
|
The "She's" behind She2.0
|
Oct 29, 2020 |
|
Getting playful with Peri!
|
Oct 22, 2020 |
|
Can cannabis help with peri/menopause?
|
Oct 15, 2020 |
|
Sex during a pandemic & perimenopause
|
Oct 08, 2020 |
|
Life North of 40 with Susan Schroeter
|
Oct 01, 2020 |
|
It's time to say so long
|
Sep 29, 2020 |
|
Menopause doesn't have to suck
|
Apr 02, 2020 |