The You4ia Health Podcast
By Matt Sipala
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Image by Matt Sipala
Category: Nutrition
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Episodes: 100
Description
The You4ia Health Podcast stemmed from the word ”euphoria” which is defined as a state of happiness or intense excitement. Thats exactly what your host Matt Sipala aims to do, cultivate happiness through the power of holistic health. The 4 in ”You4ia” branches off into 4 main areas of holistic health that this channel will cover including movement, mindfulness, nutrition and recovery. On the show Matt engage in insightful conversation helping you to build on healthy foundations and set a new benchmark for your health, one that can be sustained for the rest of your life. Matt doesn’t want to be your quick fix, he wants to be your only fix.
Connect on socials @you4iahealth
| Episode | Date |
|---|---|
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Eating and Training For Your Cycle with Nutritionist Elly McLean
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Jan 15, 2023 |
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Gaining Muscle with Hayden Crossley
|
Dec 07, 2022 |
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Nailing the initial consultation with Lauren Cosson
|
Nov 17, 2022 |
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Relative Energy Deficiency In Sport With Elly McLean
|
Nov 01, 2022 |
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Advice For Shift Workers with Roger Sutherland
|
Oct 11, 2022 |
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The Skills All Personal Trainers Must Have with Jacob Schepis
|
Sep 07, 2022 |
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Powerful Women Driving Change with Sarah Nehme
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Aug 23, 2022 |
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Minimalist Living with Tom Simak
|
Aug 09, 2022 |
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Deep Inside The Hurt Locker with Brad Riddle
|
Jun 21, 2022 |
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Mindset, Values and Equality In Sport with Ben Brown
|
Jun 02, 2022 |
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Shine Brighter with Amazonia Co Founder Dwayne Martens
|
Apr 21, 2022 |
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Rewilding The Earth with Jimmy Halfcut
|
Mar 29, 2022 |
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Crashing Into Potential with Scott Harris
|
Mar 15, 2022 |
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This Is My Story with Your Host Matt Sipala
|
Mar 01, 2022 |
|
Behind The Vegan Guides with Renee Buckingham
|
Dec 08, 2021 |
|
Understanding Insulin Resistance with Jackie Frangeskakis
|
Nov 11, 2021 |
|
Navigating & Embracing Change with Shannah Kennedy
|
Oct 26, 2021 |
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Rethinking The Keto Diet With Dr Matthew Nagra
|
Oct 11, 2021 |
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Reducing Your Cancer Risk with Dr Shireen Kassam
|
Sep 30, 2021 |
|
You‘re In Control with Professional Cricketer Beau Webster
|
Sep 21, 2021 |
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The Proof Is In The Plants With Simon Hill
|
Sep 04, 2021 |
|
Darwin Wrap Up With Joel Curtis
|
Aug 30, 2021 |
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Optimising Plant Based Pregnancy with Nutritionist Bec Norris
|
Jul 27, 2021 |
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Narrowing Your Thoughts with Joel Curtis
|
Jul 20, 2021 |
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All Work No Play With Funtrepreneur Dale Sidebottom
|
Jul 06, 2021 |
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The Vulnerability Run with Damien Bugeja
|
Jun 22, 2021 |
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Intermittent Fasting Explained with Elly Mclean
|
Jun 08, 2021 |
|
Creating a Bulletproof Mindset with Ben Handsaker 'Abstacker'
|
Apr 28, 2021 |
|
The Road to the Crossfit Games with Kara Saunders
|
Mar 30, 2021 |
|
50 Marathons In 50 Days with Endurance Athlete Sean Bell
|
Mar 16, 2021 |
|
Binge Eating with Dietician Lyndi Cohen
|
Mar 03, 2021 |
|
Polycystic Ovary Syndrome Explained with Elly Mclean
|
Feb 23, 2021 |
|
Life In The Slow Lane With Steph Sanzaro
|
Feb 16, 2021 |
|
Outside The Locker Room with Jake Edwards
|
Feb 09, 2021 |
|
Counting Calories vs Counting Nutrients with Jackie Frangeskakis
|
Feb 02, 2021 |
|
Seizing Your Yay With Sarah Davidson
|
Dec 15, 2020 |
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Powered By Plants with Triathlete Travis Coleman
|
Dec 08, 2020 |
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IBS Explained with Elly Mclean
|
Dec 01, 2020 |
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Wellness Simplified with Trainer Libby Babet
|
Nov 24, 2020 |
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Executing Your Skills Under Pressure with Jason Sangha
|
Nov 17, 2020 |
|
The Future of Plant Based Meat with Jim Fuller
|
Nov 12, 2020 |
|
The Diet Culture with Megan Sinclair
|
Nov 10, 2020 |
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Finding Your Flow State with Tyson & Emma
|
Nov 03, 2020 |
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Putting Health First with DJ Tigerlily
|
Oct 29, 2020 |
|
Lionsmane Mushrooms and Coffee with Lola Berry
|
Oct 27, 2020 |
|
Prevention Is Better Than Cure with Dr Jenny Brockis
|
Oct 22, 2020 |
|
The Gut Brain Connection With Naturopath Jasmine Gilbert
|
Oct 20, 2020 |
|
Essendon Footballer Jayden Laverde's Journey Into The AFL
|
Oct 15, 2020 |
|
Practical Ways to Get More Fibre In Your Diet with Dietician Millie Padula
|
Oct 13, 2020 |
|
Beyond The Physical Being with Yogi Ryan Mannix
|
Oct 08, 2020 |
|
The Plant Based Gorilla Jacob Hohua
|
Oct 06, 2020 |
|
The Shift From Pain To Power with Kat John
|
Sep 29, 2020 |
|
Can Our Lifestyle Prevent The Severity Of Covid-19 With Nutritionist Steph Lowe
|
Sep 22, 2020 |
|
Understanding your cycle with Jackie Frangeskakis
|
Sep 15, 2020 |
|
Eating Whole Foods For Longevity with Nutritionist Elly McLean
|
Sep 08, 2020 |
|
The Run From Craigieburn to Yarrawonga with Damien Bugeja
|
Sep 01, 2020 |
|
A Holistic Practice for Pharmacists with Phil Grasso
|
Aug 25, 2020 |
|
All things concussion with Dr. Brett Jarosz
|
Aug 18, 2020 |
|
Creating Your Mental Fitness Plan With Hadleigh Fisher
|
Aug 11, 2020 |
|
The Life Plan With Shannah Kennedy
|
Aug 04, 2020 |
|
How to start investing in yourself with Ellie Fordham
|
Jul 20, 2020 |
|
Positive Self Talk With Damien Murdoch
|
Jul 06, 2020 |
|
The link between an animal based diet and chronic disease with Dr Andrew Little
|
Oct 09, 2019 |
|
The switch from go,go,go to slow, slow,slow with meditation coach Scott Doughty
|
Oct 01, 2019 |
|
Performance goals to make sustainable progress with Hayden Crossley
|
Sep 24, 2019 |
|
Theres more to life than what you look like with Billie Asprey
|
Sep 17, 2019 |
|
Resistance training for longevity with Daniel Pitisano
|
Sep 10, 2019 |
|
Reversing PCOS through a plant based diet with Steph Sanzaro
|
Sep 03, 2019 |
|
Lifestyle shifts to help mental illness with the team at Adventures Over Anxiety
|
Aug 27, 2019 |
|
"How do you want to feel" with Author Kelly Doell
|
Aug 20, 2019 |
|
The power inside the crystals with Eva Cangarova
|
Aug 13, 2019 |
|
All the tools to create your best decade with Ryan Fahey
|
Aug 06, 2019 |
|
Aligning your mind, body and soul with Fiona Marie
|
Jul 02, 2019 |
|
Change your mindset, change your life with Joel Bouzaid
|
Jun 25, 2019 |
|
Teaching women to love their flaws with Olivia Crisara
|
Jun 18, 2019 |
|
Destroying the myth with strength coach Mike Case
|
Jun 11, 2019 |
|
Stepping out of your comfort zone with Matt Davey
|
Jun 04, 2019 |
|
Why we should incorporate essential oils into our lives with Clint Facey & Carrie Dulani
|
May 28, 2019 |
|
Loving the skin you're in with Sami Rose
|
May 21, 2019 |
|
Practical training for our emergency services with Jay Renkin & Bec Lawther
|
May 14, 2019 |
|
Debunking all plant based nutrition myths with dietician Jacob McGinness
|
May 07, 2019 |
|
Your intuition is the only resource you'll ever need - Sam Asser
|
Apr 30, 2019 |
|
How to overcome a restrictive mindset when feeling your body with Ash Webber
|
Apr 23, 2019 |
|
40 days of fasting for optimal health part 2 with Clint Facey
|
Apr 16, 2019 |
|
40 Days of fasting for optimal health Part 1 with Clint Facey
|
Apr 09, 2019 |
|
Matt Sipala answering all of your health & fitness questions
|
Apr 02, 2019 |
|
Challenging the stigma around cooking with plants with plant based chef - Sam Nicks
|
Mar 26, 2019 |
|
i ate only potatoes for a whole year to cure my addiction with food - Andrew 'Spud Fit' Taylor
|
Mar 19, 2019 |
|
from 100kg at age 12 to 21 and thriving off plants - Matt Sipala's Journey
|
Mar 12, 2019 |
|
A whole foods plant based diet saved my life with Ben @fit_with_plants
|
Mar 05, 2019 |
|
Finding true happiness with Dale Sidebottom
|
Feb 26, 2019 |
|
Eating for longevity with Tegan Steele
|
Feb 19, 2019 |
|
The process from farm to fork with animal rights activist Joshua Entis
|
Feb 14, 2019 |
|
Thriving off a plant based diet with professional cricketer Nic Maddinson
|
Feb 05, 2019 |
|
Making your dream a reality with AFL premiership player Daniel Venables
|
Jan 20, 2019 |
|
Nourishing your mind, body & soul with owner of All For One studios - Nadine Scott
|
Jan 13, 2019 |
|
Amanda duck's journey from a binge drinking party girl to a plant based food blogger
|
Dec 11, 2018 |
|
"Balance saved my life" with dietician and former tri - athlete Amy Giannotti
|
Dec 03, 2018 |
|
Showing vulnerability & creating meaningful connections with lululemon regional manager Sophie Van Der Kelen
|
Nov 26, 2018 |
|
Talking injury prevention, management and rehabilitation with physiotherapist Symon Lovett
|
Nov 20, 2018 |