Tom Nikkola | VIGOR Training
By Tom Nikkola | VIGOR Training
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Category: Fitness
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Episodes: 257
Description
Tune into the audio version of my written articles found at tomnikkola.com, read by yours truly. I candidly cover health and fitness, including topics on diet, exercise, metabolism, supplements, essential oils, and fortitude. After 20 years as a fitness professional, I’ve heard and read a lot of nonsense. In each article, I attempt to simplify confusing topics, bring truth to myths, and help you learn how to build strength and resilience in an environment and culture that glorifies weakness and victimhood. Disclaimer on nutrition, supplement, and fitness content: The content is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the listener.
| Episode | Date |
|---|---|
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Cold Plunge Time and Temp: The Ultimate Guide
|
Feb 19, 2024 |
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Fuzzy Brain Symptoms: Causes and Solutions
|
Feb 15, 2024 |
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The Vagus Nerve & Its Impact on Health & Wellness
|
Feb 06, 2024 |
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How Dopamine Affects Your Behavior and Choices
|
Dec 27, 2023 |
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From Overwhelmed to Energized: Strategies for Combating Anxiety-Induced Fatigue
|
Dec 12, 2023 |
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Why We Chose to Partner With Amare
|
Nov 13, 2023 |
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Unshakable: The Ultimate Anti-Anxiety Mental and Physical Fitness Program
|
Nov 06, 2023 |
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The Amazing Effects Of Muscle On Mental Health
|
Oct 23, 2023 |
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29 Ways You Cause Hormone Imbalance by Middle-Age
|
Oct 16, 2023 |
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Unlock Your Brain’s Potential: How To Optimize Your Neurotransmitters
|
Oct 11, 2023 |
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The Truth About Water Fasts: Good, Bad, and Alternatives.
|
Oct 09, 2023 |
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The Low Testosterone Crisis: 17 Causes You Need to Know About
|
Sep 18, 2023 |
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Hope Molecules: The Amazing Chemicals of Mental Health
|
Sep 12, 2023 |
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How to Avoid the Devastating Effects of Muscle Loss
|
Sep 08, 2023 |
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5 Surprising Low Thyroid Symptoms You Don’t Know About
|
Aug 30, 2023 |
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Is the Carnivore Diet Good For You?
|
Aug 22, 2023 |
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DNA Is Not Destiny: The Truth About Fitness Genetics
|
Aug 07, 2023 |
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This Is Why Women Need Cardio More Than Men
|
Aug 01, 2023 |
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Health Claims vs. Research: Why Dietary Supplements Sound So Weak.
|
Jul 26, 2023 |
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The Amazing Brain-Rebooting Benefits of a Power Nap
|
Jul 18, 2023 |
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Taurine: Health Benefits and Risks of this Energy Drink Ingredient
|
Jul 11, 2023 |
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Algae-Based Omega-3 Supplements: Are they good for you?
|
Jul 08, 2023 |
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Golfer’s Elbow: Symptoms, Causes, and the Ultimate Fix
|
Jul 05, 2023 |
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The Ultimate PCOS Guide: Diet, Exercise, and Supplements.
|
Jun 26, 2023 |
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Why Whey Protein is the Best Protein For You
|
Jun 21, 2023 |
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How to Protect Yourself From Wildfire Air Pollution and PM2.5
|
Jun 19, 2023 |
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The Top 5 Essential Oils For Focus and Productivity
|
Jun 14, 2023 |
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How Your Posture and Mobility Cause Shoulder Pain and Injury
|
Jun 12, 2023 |
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The Truth About Ascorbic Acid: Healthy or Dangerous?
|
Jun 06, 2023 |
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Why You Should Think Twice Before Getting Cortisone Shots
|
Jun 03, 2023 |
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What You Need to Know About Gluten-Free Beer
|
May 30, 2023 |
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What is the Connection Between Low Testosterone and Circadian Syndrome?
|
May 27, 2023 |
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Essential Oils and Their Amazing Effects on Your Nervous System
|
May 23, 2023 |
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The Truth About the Pre-Workout Tingle: Is it safe?
|
May 20, 2023 |
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The Ultimate Guide to Intermittent Fasting 16/8
|
May 16, 2023 |
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Strength Training Before or After Cardio? Find Out Now.
|
May 13, 2023 |
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Is A Rib Out Of Place In Your Back? Here’s How To Know And How To Curb Pain Quickly.
|
May 09, 2023 |
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Which Supplements Help with Weight Loss? The Ultimate Guide
|
May 08, 2023 |
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Fenugreek: Don’t Miss Out on These Health Benefits
|
May 02, 2023 |
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How to Treat Tennis Elbow Fast: Exercises, Supplements, and Therapies
|
Apr 29, 2023 |
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Semaglutide: Weight Loss Miracle or Risky Medication?
|
Apr 25, 2023 |
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How Essential Oils Can Help With Heartburn
|
Apr 22, 2023 |
|
What is the Best Magnesium for Sleep to Maximize Health and Fitness?
|
Apr 18, 2023 |
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The Surprising Health Benefits of Not Wearing Sunglasses: Sun Exposure, Melanin, and Nitric Oxide
|
Apr 15, 2023 |
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Crawling, Core Strength, and Reading: What’s the connection?
|
Apr 04, 2023 |
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Alpha-Pinene: Powerful Effects of an Essential Oil Compound on Health
|
Apr 01, 2023 |
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19 Ways Strength Training Sharpens Your Skills and Character
|
Mar 29, 2023 |
|
Nicotinamide Riboside (NR): Health, Fitness, and Performance Benefits
|
Mar 20, 2023 |
|
Vigorous: 3 Foundational Habits of Exceptional Health (Preface)
|
Feb 28, 2023 |
|
Bigger is Better: The Case for Building Muscle at Every Age
|
Feb 15, 2023 |
|
5 New Testosterone-Related Studies for Men and Women
|
Feb 06, 2023 |
|
I Broke My Neck Part 5: An Update Six Months Into Rehab and Recovery
|
Jan 30, 2023 |
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Gyms and Gymnastics: The Ideal Physical Fitness Combination?
|
Jan 24, 2023 |
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Treating Kids With Obesity Drugs and Bariatric Surgery
|
Jan 18, 2023 |
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Don’t Drink Your Calories, Even if They’re From “100% Juice”
|
Jan 03, 2023 |
|
Effects of Lavender and Bergamot Essential Oils on Menopausal Symptoms
|
Dec 19, 2022 |
|
Acupressure: An Easy Way to Reduce Pain, Anxiety, and Stress
|
Dec 13, 2022 |
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5 Causes of Weight Regain or Fat Regain After Weight Loss
|
Dec 06, 2022 |
|
Of God and Man: Making the most with what you have.
|
Nov 30, 2022 |
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Acceptance: Let Go of Wishing Things Were Different.
|
Nov 22, 2022 |
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How to Build the Best Home Gym For Middle-Aged Men and Women
|
Nov 16, 2022 |
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How does berberine affect cardiovascular health and body weight?
|
Nov 08, 2022 |
|
I Broke My Neck Part 4: Our Experiences With and Insights About the Healthcare System
|
Nov 02, 2022 |
|
Instead of trying to eat less, eat less often.
|
Oct 19, 2022 |
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Could Berberine Help With Covid-like Conditions?
|
Oct 12, 2022 |
|
Protein First: Why “Eat More Protein” is Diet Change #1
|
Oct 05, 2022 |
|
How does your home’s humidity impact your health?
|
Sep 27, 2022 |
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Boost Testosterone, Growth Hormone, and DHEA. Lift Weights.
|
Sep 20, 2022 |
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Why Building Muscle Should Be Your Number One Priority for Health and Longevity
|
Sep 14, 2022 |
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I Broke My Neck Part 3: The Mental Game of Rehab and Recovery
|
Sep 07, 2022 |
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I Broke My Neck Part 2: What I’m Doing to Recover And Why
|
Aug 24, 2022 |
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I Broke My Neck, Part 1: Injuries, Surgery, and Recovery Challenges
|
Aug 17, 2022 |
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Supplements, Essential Oils, and Mood Disorders: A Research Review
|
May 18, 2022 |
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Is antibiotic resistance a greater threat to public health than COVID?
|
May 10, 2022 |
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Curves Complete vs. Weight Watchers Momentum: Which is better for weight loss?
|
May 04, 2022 |
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What are public schools doing to or for our children?
|
Apr 27, 2022 |
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Myokines: Pharmaceutical-Like Effects of Strength Training
|
Apr 20, 2022 |
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The Effects of Neroli Essential Oil on Sleep in Postmenopausal Women
|
Apr 18, 2022 |
|
The Effects of Essential Oils on Long-Haul COVID-19
|
Apr 09, 2022 |
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Plant-Based Diets, Depression, and Anxiety
|
Apr 05, 2022 |
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Testosterone Levels Predict COVID-19 Severity and Mortality
|
Mar 31, 2022 |
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7 Principles to Live Stronger and Healthier
|
Mar 23, 2022 |
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Effects of Rose Essential Oil on Sleep and Feelings of Anxiety
|
Mar 14, 2022 |
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My Take on Pre-workouts Supplements For Teenagers
|
Mar 09, 2022 |
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What will fitness look like in a web3 world?
|
Feb 22, 2022 |
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Cognitive Dissonance: The Good, Bad, and Ugly
|
Feb 16, 2022 |
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Do higher vitamin D levels prevent severe COVID-19 infections?
|
Feb 08, 2022 |
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Does red meat cause cardiovascular disease or type II diabetes?
|
Feb 01, 2022 |
|
Men: Stand and protect. Don’t kneel and surrender.
|
Jan 27, 2022 |
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The Two Ways We Will End the COVID Charade
|
Jan 20, 2022 |
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How the Unvaccinated Will Help Uncover the Truth
|
Jan 12, 2022 |
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5 Factors for Faster Fat Loss After 40
|
Jan 05, 2022 |
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The Soft(er) American: From JFK’s 1960 Article to Today’s Reality
|
Dec 29, 2021 |
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5 Critical Questions to Ask and Answer for 2022
|
Dec 23, 2021 |
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Arginine and Citrulline: Health and Performance Benefits
|
Dec 14, 2021 |
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Is President Biden a Judas Goat Leading Us to a Cultural Implosion?
|
Dec 08, 2021 |
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Visceral Fat: How to Lower Belly Fat with Diet, Lifestyle, and Supplements
|
Nov 30, 2021 |
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Lavender Essential Oil for Anxiety and Depression
|
Nov 24, 2021 |
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COVID Psychosis, Suicides, and Fallen Athletes
|
Nov 17, 2021 |
|
Informed consent or ignorant compliance? Does the truth matter anymore?
|
Nov 09, 2021 |
|
Genesis: 12-Week Gym-Based Workout Program for Beginners
|
Nov 03, 2021 |
|
Quercetin and COVID: Results of two recent studies
|
Oct 27, 2021 |
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4 Supplements to Stock Up On Now
|
Oct 13, 2021 |
|
Science Fiction and COVID: They’re Lying To You For Their Own Good.
|
Oct 06, 2021 |
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The 3 Most Important Factors That Impact Health, Fitness, and Longevity
|
Sep 30, 2021 |
|
How Too Much Sitting Leads to Disease and an Early Demise
|
Sep 22, 2021 |
|
Testosterone: What men, women, and parents need to know.
|
Sep 14, 2021 |
|
Low Testosterone in Men Predicts More Severe COVID-19 Infection
|
Sep 08, 2021 |
|
Mass Masking, Facts, and the Masker-Rage
|
Sep 01, 2021 |
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Serotonin: Effects on Health and How to Raise Your Levels
|
Aug 25, 2021 |
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Are we puppets mastered by puppets?
|
Aug 19, 2021 |
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Strength Training Stimulates Fat Loss: Here’s How
|
Aug 11, 2021 |
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Health Information Eradication: First the Disinformation Dozen, then what?
|
Aug 05, 2021 |
|
Which essential oils help with headaches?
|
Jul 28, 2021 |
|
The Painful Cost of Statins: Muscle Loss and Weakness
|
Jul 21, 2021 |
|
Berberine: Blood Sugar, Body Fat and Other Health Benefits
|
Jul 13, 2021 |
|
Suckituptitude: The antithesis of victimhood, anti-American culture
|
Jul 08, 2021 |
|
Chrysin: Aromatase inhibition and other health benefits
|
Jun 30, 2021 |
|
Curcumin: Health Benefits of Turmeric’s Key Compound
|
Jun 23, 2021 |
|
When will common-sense Americans get in the game?
|
Jun 17, 2021 |
|
How Vitamin D Affects Testosterone Levels
|
Jun 08, 2021 |
|
Attention Deficit Training: Single sets, many exercises, surprising results
|
Jun 03, 2021 |
|
Eat Meals, Not Snacks. Why you shouldn’t eat every few hours.
|
May 27, 2021 |
|
What is Vaccine-Induced Prothrombotic Immune Thrombocytopenia (VIPIT)?
|
May 20, 2021 |
|
Research Shows Dietary Supplements Reduce COVID-19 Risk
|
May 11, 2021 |
|
Muscle Cramps (Charley Horse): Causes & how to get rid of them
|
Apr 27, 2021 |
|
Plyometrics: Fitness and Performance Benefits for Non-Athletes
|
Apr 20, 2021 |
|
Erectile Dysfunction: Causes, Treatments, and Prevention of ED
|
Apr 13, 2021 |
|
Nitric Oxide and Nitrates: Incredible Health and Performance Benefits
|
Apr 06, 2021 |
|
Distance Learning and Children’s Mental and Physical Health
|
Mar 31, 2021 |
|
Bergamot Essential Oil: Health Benefits, Uses, and Precautions
|
Mar 24, 2021 |
|
Nattokinase: Health Benefit, Sources, Doses, and Side Effects
|
Mar 14, 2021 |
|
What is maltodextrin? Is it safe?
|
Mar 01, 2021 |
|
How to Gain Muscle Without Gaining Fat
|
Feb 28, 2021 |
|
My Truck / Car Emergency Kit For Cross-Country Travel
|
Feb 23, 2021 |
|
5 Reasons Low-Calorie Diets Don’t Work Long-Term
|
Feb 17, 2021 |
|
Who’s concerned about our children’s and grandchildren’s future?
|
Feb 11, 2021 |
|
Cortisol: The good, bad, and fattening effects of your stress hormone
|
Feb 03, 2021 |
|
Why a Vegan Diet is Dangerous for Developing Children
|
Jan 25, 2021 |
|
21 Weight Training Questions, Answered
|
Jan 20, 2021 |
|
The Dietary Goals For The United States, 44 Years Later
|
Jan 14, 2021 |
|
How Health Club or Gym Chains Can Thrive in a Peri and Post-COVID World
|
Jan 07, 2021 |
|
Conditioned to Fear in the Home of the Brave
|
Dec 30, 2020 |
|
A Call to Christians to Stand Up for What’s Good and Against What’s Evil
|
Dec 23, 2020 |
|
Quercetin: Health Benefits, Food Sources, Dosages, and Contraindications
|
Dec 15, 2020 |
|
mRNA COVID-19 Vaccines: Advantages, risks, and unanswered questions
|
Dec 10, 2020 |
|
Anti-Androgens: Beware of Supplements That Suppress Testosterone
|
Dec 01, 2020 |
|
Eccentric Exercise: More Muscle and Strength with Less Wear and Tear
|
Nov 24, 2020 |
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Is Hydrogen-Rich Water Good For You?
|
Nov 21, 2020 |
|
More Research Support for a High-Protein Diet for Weight Loss
|
Nov 19, 2020 |
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Can you lose weight without cardio?
|
Nov 11, 2020 |
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Why You Should Workout While Injured
|
Nov 05, 2020 |
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Tangerine Essential Oil, Sedation, Sleep, and Focused Thinking
|
Nov 04, 2020 |
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4 Reasons I’m Grateful For The Democrat Party
|
Oct 28, 2020 |
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The Best Multivitamins for Men and Women
|
Oct 21, 2020 |
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How much protein do I need to build muscle?
|
Oct 13, 2020 |
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N-acetylcysteine (NAC): Benefits, Usage, and Side Effects
|
Oct 08, 2020 |
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Why are my muscles so tight?
|
Oct 06, 2020 |
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Should I get a flu shot? Pros, cons, and facts you should know.
|
Sep 10, 2020 |
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Creatine: Health, Fitness, Performance Benefits.
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Sep 07, 2020 |
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Gluten: The Most Pervasive And Problematic Ingredient In Today’s Diet
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Sep 02, 2020 |
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Low Thyroid Or Hypothyroidism: Symptoms, Causes, Solutions
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Aug 26, 2020 |
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Delayed Onset Muscle Soreness (DOMS): How to relieve the pain.
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Aug 24, 2020 |
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Magnesium: Deficiencies, Health Benefits, and Supplements
|
Aug 20, 2020 |
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7 Incredible Health Benefits Of The Sauna
|
Aug 19, 2020 |
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Masks and Face Coverings: Who’s considering the collateral damage?
|
Aug 17, 2020 |
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Working out at home? Get more out of your at-home workouts.
|
Aug 13, 2020 |
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Sleep: Your most common questions, answered
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Aug 12, 2020 |
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Growth Hormone: How to Avoid Low Levels and Boost GH Naturally
|
Aug 06, 2020 |
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The Undeniable Metabolic Benefits of High Protein Diets
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Aug 04, 2020 |
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What makes a High-Quality Multivitamin “High-Quality?”
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Aug 03, 2020 |
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9 Reasons Strength Training Is Essential For Optimal Health
|
Jul 29, 2020 |
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How are COVID-19 cases counted? Are they all “real” cases?
|
Jul 23, 2020 |
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Health Benefits of Coffee: Why it’s good for you.
|
Jul 17, 2020 |
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Guys, This Is Why You Have Low Testosterone
|
Jul 14, 2020 |
|
5 Nonnegotiable Habits For a Strong Immune System
|
Jul 10, 2020 |
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Unmasked. Unmuzzled. Unvaccinated. Unafraid.
|
Jul 03, 2020 |
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National Guard: Thank You for Serving, Even When You’re Not Respected
|
Jun 08, 2020 |
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Why our risk of COVID-19 is our responsibility, not someone else’s.
|
May 26, 2020 |
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Have you lost your mind?
|
May 18, 2020 |
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What if we’ve all been primed?
|
May 10, 2020 |
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Be Not Afraid
|
Apr 30, 2020 |
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Essential Oils For Fitness: Research, Anecdotal Evidence, Experimentation
|
Nov 25, 2019 |
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Brandon Wallace’s Success Story
|
Nov 20, 2019 |
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How To Make The Best Drip Dark Roast Coffee
|
Nov 13, 2019 |
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My 30-Second (Accidental) Meditation Experiment
|
Oct 30, 2019 |
|
Collagen Peptides: Health Benefits and How to Supplement
|
Oct 16, 2019 |
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What’s the best diet? Low-carb, low-fat, or high-protein?
|
Sep 24, 2019 |
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Gluten Consumption, Babies, and the Risk of Type I Diabetes
|
Sep 20, 2019 |
|
More Evidence Sleep Debt Makes You Fatter
|
Sep 18, 2019 |
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Dumb Advice: Change Your Workouts To Keep Your Body Guessing
|
Sep 16, 2019 |
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Why You’re Sore Where You Shouldn’t Be
|
Sep 10, 2019 |
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Which Diet Is Best To Start With?
|
Sep 04, 2019 |
|
Choline Deficiency: One Reason (Of Many) to Avoid a Vegan Diet
|
Sep 03, 2019 |
|
How much weight? How many reps?
|
Sep 03, 2019 |
|
What is the purpose of tempo in your training?
|
Sep 01, 2019 |
|
Don’t Lose Muscle
|
Aug 31, 2019 |
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The Best Adaptogens For Health and Fitness
|
Aug 18, 2019 |
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Hydroxytyrosol Health Benefits
|
Jul 23, 2019 |
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Foundational 5: The best health supplements for (almost) every body
|
Jul 11, 2019 |
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Gym Workout Routines For Beginners and Intermediates (Men and Women)
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Jun 19, 2019 |
|
Peppermint Essential Oil: Health and Fitness Benefits
|
Jun 12, 2019 |
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Is Milk or Other Dairy Good Or Bad For You?
|
May 30, 2019 |
|
Free ACFT Plan for the Army Combat Fitness Test
|
May 20, 2019 |
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Why Corporate Wellness Programs Don’t Work
|
Apr 25, 2019 |
|
The Ultimate Guide to the Ketogenic Diet (Keto)
|
Apr 11, 2019 |
|
How Too Much Cardio or Endurance Training Is Bad For You
|
Apr 04, 2019 |
|
Jeremiah McLean’s Success Story
|
Apr 01, 2019 |
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Health Benefits of Probiotics: Your Guide
|
Mar 28, 2019 |
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Glutathione: Health Benefits And How To Raise Your Levels
|
Feb 27, 2019 |
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Do Detox Diets Work?
|
Jan 29, 2019 |
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28 Days: 4-Week Muscle Gain Fat Loss Diet
|
Jan 10, 2019 |
|
Victimhood Fragility: 4 Ways We’re Weakening Our Bodies, Minds, and Culture
|
Jan 02, 2019 |
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The Powerful Health Benefits of D-Limonene
|
Nov 21, 2018 |
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Blood Flow Restriction Training: What Is It? How Does It Work?
|
Nov 06, 2018 |
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Cardiac Cachexia: How to Stop the Muscle Loss
|
Oct 30, 2018 |
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5 Life-Changing Questions To Ask Yourself Every Day
|
Oct 17, 2018 |
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Torn Bicep Tendon? How To Speed Up Recovery After Surgery
|
Sep 27, 2018 |
|
The Diseases of Low Vitamin D and How to Avoid Them
|
Sep 10, 2018 |
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Antioxidants And Exercise: Avoid them around your workouts.
|
Aug 29, 2018 |
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5 Common Weight Training Mistakes You Might Be Making
|
Aug 22, 2018 |
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Do You Take Fish Oil? If Not, You’re Missing Out!
|
Aug 08, 2018 |
|
The Best Muscle-Building Supplements
|
Aug 01, 2018 |
|
The Truth About Adrenal Fatigue
|
Jul 23, 2018 |
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6 Fatitudes You Need To Fix If You Want To Get Fit
|
Jul 05, 2018 |
|
The Most Important Factor in Long-Lasting Health and Fitness
|
Jun 13, 2018 |
|
Beauty in Her Badassness
|
May 24, 2018 |
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Hemp Oil, CBD Oil, Essential Oils, and the Endocannabinoid System
|
May 18, 2018 |
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Lavender and Tea Tree Essential Oils and Gynecomastia (Boys with Boobs)
|
Mar 19, 2018 |
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Why We Need to Stop Bastardizing Struggle
|
Mar 07, 2018 |
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Uncivil Wars: Why We’re Better at Condemnation than Conversation
|
Feb 08, 2018 |
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Limit Your Exposure to These 4 Types of Toxic People
|
Jan 17, 2018 |
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(Grand)Fathers, (Grand)Sons, and Reflections on Turning 41
|
Jan 14, 2018 |
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5 Success Traits You Develop Through Weight Training
|
Dec 14, 2017 |
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Irritable Male Syndrome, Andropause, and Reclaiming Your Manhood
|
Nov 05, 2017 |
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5 Fears You Need to Overcome as a Leader, Parent, or Business Owner
|
Oct 21, 2017 |
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Intermittent Fasting: The health benefits of skipping breakfast
|
Oct 10, 2017 |
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Got Goals? Embrace the Challenge and Excitement of the Emotional Cycle of Change
|
Oct 06, 2017 |
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5 Ways Your Feelings Fail You (And Keep You From Living Up To Your Potential)
|
Sep 12, 2017 |
|
How to Use Critical Thinking with Essential Oils Cynics
|
Aug 25, 2017 |
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The Nonnegotiable Approach to Succeeding at Fitness (and Life)
|
Aug 22, 2017 |
|
Man Up by Scott Schuler: What I Learned. Why You Need to Read It
|
Aug 14, 2017 |
|
Essential Oils: What Happened To The Hype?
|
Jul 29, 2017 |
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VIGOR: 5 Simple Habits for Better Men’s Health
|
Jul 22, 2017 |
|
Digestive Enzymes: Health, Fitness, and Aging Well
|
Jul 09, 2017 |
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What are the Health Benefits of Amino Acids? How Do They Work?
|
Jun 21, 2017 |
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How to Stop Shoulding Yourself
|
Jun 09, 2017 |
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Why Do So Many Personal Trainers Burn Out?
|
Mar 16, 2017 |
|
In My Next 40 Years…
|
Jan 14, 2017 |
|
The Easiest Diet I’ve Ever Followed
|
Nov 22, 2016 |
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What a Man Needs From You to Be His Best
|
Nov 12, 2016 |
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How the Power of Others Influences You
|
Nov 08, 2016 |
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How to Easily Dine Out and Stick to Your Diet
|
Nov 07, 2016 |
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Why You Can Get Paralyzed by Personal Growth
|
Nov 07, 2016 |
|
The Definition of Marital Abuse That Set Me Straight
|
Nov 04, 2016 |
|
The VKTM Virus: Diagnosis, Prognosis, Prevention
|
Nov 03, 2016 |
|
5 Lessons From 15 Years in Fitness
|
Nov 01, 2016 |