The ULTRA Life Podcast
By Samantha Nivens
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Category: Health & Fitness
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Subscribers: 2
Reviews: 0
Episodes: 99
Description
The ULTRA Life is a podcast about Health + Life & Going after those BIG Goals that have you living YOUR dream life.
You’ll get all the tips & tools, as well as hear inspiring interviews to gain new perspectives, lessons and start to see what is REALLY possible for YOU & your life.
The Host, Samantha Nivens, is Performance Health & Life Coach, Ultramarathon athlete, Speaker, Fitness Instructor, Boy mom of 2, and Partner with 15+ years as a Health and Fitness professional. She works with clients 1:1 & Annual Membership. To connect more go to: www.samanthanivens.com
| Episode | Date |
|---|---|
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Epi 50: What would you do if you KNEW it would work??
|
May 16, 2024 |
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Epi 49: TOP Reasons You Are NOT Losing Weight - Part I
|
Apr 30, 2024 |
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Epi 48: Sara Delaney - Founder of Sarilla, alcohol-free beverage, Entrepreneur, & Mom
|
Apr 26, 2024 |
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Epi 47: Tough Love talk - Time to UNCOVER what is REALLY GOING ON.
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Apr 23, 2024 |
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Epi 46: Samm Coffin with Matcha Nude - How Matcha can change your LIFE
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Apr 19, 2024 |
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Epi 45: Letting GO
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Apr 16, 2024 |
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Epi 44: Heather Riggs - Founder of HER Style - Image Consultant & Color Specialist
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Apr 09, 2024 |
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Epi 43: The ONE YEAR Experiment
|
Apr 01, 2024 |
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Epi 42: Spring ENERGY - Decide to do a 180 & Go ALL in on what you want from this day forward
|
Mar 25, 2024 |
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Epi 41: What to do when you feel like SH*T
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Mar 19, 2024 |
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Epi 40: Mark Kauffman - Running Coach & Life lessons
|
Mar 08, 2024 |
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Epi 39: *39 Birthday Life Lessons*
|
Mar 06, 2024 |
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Epi 38: It's NOT Impossible - here's WHY & how to SHIFT
|
Feb 28, 2024 |
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Epi 36: Do YOU (reminder if you are having RESISTANCE to doing the things)
|
Feb 14, 2024 |
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Epi 34: Health & Fitness Trends for 2024
|
Jan 15, 2024 |
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Epi 33: 4 Thoughts to think (going into 2024) to hit your goals.
|
Jan 01, 2024 |
|
Epi 32: 4 Lessons Learned in 2023 to help you hit your goals
|
Dec 30, 2023 |
|
Epi 31: 38 years old, FEELING like 18 years old
|
Dec 20, 2023 |
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Epi 30: Commitment - change your timeline to change your RESULTS
|
Dec 12, 2023 |
|
29. Sarah Plowman - Unemployed single mom to HALF MILLION in 2 years
|
Dec 08, 2023 |
|
28. Making MAGIC in 2024
|
Dec 04, 2023 |
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27. I GET to vs. I ‘have to/I should’ - use this TOOL TODAY.
|
Nov 27, 2023 |
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26. Go Get After IT...TODAY
|
Nov 13, 2023 |
|
25. Charles Raffensperger - 64 years young running over 80 ultramarathons
|
Nov 02, 2023 |
|
24. Playing the LONG GAME
|
Oct 25, 2023 |
|
23. Maggie Reyes - Marriage Life Coach - Powerful tools to improve your relationship & reach your health & life goals!
|
Oct 05, 2023 |
|
22. How to make the UNCOMFORTABLE, more COMFORTABLE, so you DO IT
|
Sep 25, 2023 |
|
21. Bobby Campos - from not training to successfully completing an Ironman 70.3 & 50 miler - How to say YES to BIG goals, no matter where you are NOW.
|
Sep 19, 2023 |
|
20. 54.69 Mile Race RECAP & Takeaways for EVERYONE
|
Sep 15, 2023 |
|
100 Mile UPDATES & Lessons from training
|
Sep 06, 2023 |
|
19. 100 Mile Race UPDATES & LESSONS
|
Sep 06, 2023 |
|
18. A tool I use with ALL of my clients - Be HER/HIM NOW
|
Jul 25, 2023 |
|
17. What to do when you have a 'Bad day or week'
|
Jul 07, 2023 |
|
16. Do things DIFFERENT to get DIFFERENT Results
|
Jun 28, 2023 |
|
15. The 80% Rule - this is a GAME CHANGER.
|
Jun 13, 2023 |
|
14. 1st Place Female on a Whim - Lessons on What is Truly Possible for YOU
|
May 16, 2023 |
|
13. Becca Pike - Waitressing to Founder of 6 & 7 Figure Businesses while Being a Mom of 4 & Athlete
|
Apr 05, 2023 |
|
12. Make your plan SIMPLE to actually stick to it.
|
Mar 21, 2023 |
|
11. The 3 Things you ARE NOT DOING, that you NEED TO, to get NEW & BETTER Results
|
Mar 16, 2023 |
|
10. I almost QUIT at mile 85 - The 5 Lessons on how to not QUIT & keep going towards your finish line.
|
Mar 08, 2023 |
|
9. The 3 Steps to Hitting Your Goal in 2023
|
Jan 10, 2023 |
|
8. My Word of the Year + How to Choose Yours
|
Jan 02, 2023 |
|
7. Honor YOUR health & fitness preferences to get EASIER & MORE results
|
Nov 21, 2022 |
|
6. It's WORTH it.
|
Sep 29, 2022 |
|
5. Going ALL IN
|
Sep 20, 2022 |
|
4. What if there were NO RULES?
|
Aug 16, 2022 |
|
3. If you are feeling STUCK and are NOT getting RESULTS.
|
Aug 07, 2022 |
|
2. Weight Loss Transformation Jeff Campbell, from 308lbs to 182lbs in 2 years.
|
Jun 24, 2022 |
|
1. The ULTRA Life - Name change - Growing into the ULTRA life
|
Jun 14, 2022 |
|
Possibility - 12 Year Old Completes MS 150 mile Bike Ride
|
Jan 07, 2022 |
|
Ken Rideout - Father of 4, Celebrating his 50th birthday this year, Crushes 3 Major Marathons in 2:30 or less in 2021, all from putting in the work vs. natural talent
|
Dec 31, 2021 |
|
Goals Galore - New ideas to consider when setting your 2022 & Beyond Health Goals
|
Dec 30, 2021 |
|
Rebecca Luhm AKA Asheville Mother Runner - Mom of 3 -Finds herself with Running & Working out
|
Dec 21, 2021 |
|
8. How to use Exercise as a Tool vs. Torture
|
Dec 14, 2021 |
|
7. Josh LaJaunie - 400lbs to Ultramarathon Runner & the Power of a Plant Based Diet from a Bayou Boy
|
Dec 07, 2021 |
|
6. Setting a Health Goal for December
|
Dec 01, 2021 |
|
5. 5 Tips to Stay Healthy over the Holidays
|
Nov 23, 2021 |
|
4. Melvin AC Howell - Choreographer, Creative Director, & Founder of Heart & Soul Apparel
|
Nov 19, 2021 |
|
3. How to Keep Going when you 'Mess Up'
|
Nov 16, 2021 |
|
2. Claire Bartholic - The Planted Runner - Running, Nutrition & Mindset Coach & Host of The Run to the Top Podcast
|
Nov 11, 2021 |
|
1. What is ‘Working Out’
|
Nov 09, 2021 |
|
The Sweat Life RELAUNCH
|
Nov 02, 2021 |
|
Take a Stand for your Goals - Take action TODAY.
|
Nov 05, 2020 |
|
Goal Shifting - For challenging & changing times.
|
Oct 08, 2020 |
|
Set up your Sweat Schedule
|
Sep 21, 2020 |
|
August Challenge -Move for 30 minutes every day
|
Aug 02, 2020 |
|
The Sweat Life - What is it and how it's not just about a workout
|
Jul 29, 2020 |
|
[LTSL] 32: The ONE question that could change your Results!!
|
Dec 09, 2019 |
|
[LTSL] 31: 50 Days of Clean Eating
|
Nov 11, 2019 |
|
[LTSL] 30: Uplift your Environment - Part I
|
Oct 17, 2019 |
|
[LTSL] 29: Being OKAY with where you are at Right NOW.
|
Oct 09, 2019 |
|
[LTSL] 28: Choices - Make it a Hell Yes! Or it’s a no.
|
Sep 30, 2019 |
|
[LTSL] 27: Laura McCann, Chief Mood Booster and Founder of ADORAtherapy -Scent with Intent!
|
Sep 06, 2019 |
|
[LTSL] 26: Amanda Hayes Fugate, MPT - Bringing the Downstairs Upfront - Pelvic Physical Therapist
|
Aug 13, 2019 |
|
[LTSL] 25: Katy Joy Wells - Decluttering to get the time to you need for healthy habits!
|
Jul 30, 2019 |
|
[LTSL] 24: Nutrition 101
|
Jul 23, 2019 |
|
[LTSL] 23: Bob Becker, 74 years Young, Fit, & the Oldest to complete 292-Mile Badwater Double!
|
Jul 02, 2019 |
|
[LTSL] 22: Embracing the B+
|
Jun 12, 2019 |
|
[LTSL] 21: Georgia Walker, Personal Trainer with GWalker Performance
|
May 16, 2019 |
|
[LTSL] 20: McHone Performance Training with Steven McHone
|
May 07, 2019 |
|
Episode 18: New Beginnings Fitness & LT's Primal Fitness
|
Mar 12, 2019 |
|
Episode 17: DanceClub Asheville
|
Feb 12, 2019 |
|
Episode 16: Fit4Mom Asheville
|
Jan 29, 2019 |
|
Episode 15: Aaron Saft & Foot Rx
|
Dec 11, 2018 |
|
Episode 14: Studio Zahiya
|
Dec 04, 2018 |
|
Episode 13: Pure Barre Asheville
|
Nov 27, 2018 |
|
Episode 12: Orangetheory Fitness
|
Nov 20, 2018 |
|
Episode 11: JoyRyder
|
Nov 06, 2018 |
|
Episode 10: HEW (Hard Exercise Works)
|
Oct 29, 2018 |
|
Episode 9: South Slope Crossfit
|
Oct 22, 2018 |
|
Quick Updates from Mom Land
|
Oct 17, 2018 |
|
Episode 8: Clasique Acupuncture and Pilates Studio
|
Oct 08, 2018 |
|
Episode 7: Scorch Fitness
|
Sep 17, 2018 |
|
Episode 6: Be Present & Be Grateful
|
Sep 16, 2018 |
|
Episode 5: 5 Tips to a Healthy Active Pregnancy
|
Sep 13, 2018 |
|
Episode 4: Pure Yoga - Part II
|
Sep 11, 2018 |
|
Episode 3: Pure Yoga Part I
|
Sep 11, 2018 |
|
Episode 2: How to Find Exercise you Enjoy
|
Sep 09, 2018 |
|
Episode 1: What is Sweat Tribes
|
Sep 06, 2018 |