The Captivatingly Confident Podcast
By Kim Ludeman
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Category: Self-Improvement
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Episodes: 131
Description
As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD.
Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.
She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.
| Episode | Date |
|---|---|
|
Pattern Disrupt (AKA "Boop")
|
May 10, 2023 |
|
Cultivating Compassion, Curiosity and Connection Through Conflict with Tim Ludeman LPC
|
Nov 19, 2022 |
|
Cultivating Empowerment: Swap Your "Can't" for "How"
|
Oct 29, 2022 |
|
Use Stop, Drop and Roll to Regulate Your Nervous System
|
Jun 06, 2022 |
|
Episode 124- It's Not You, It's Me
|
Dec 05, 2021 |
|
Episode 123- Wanting=Resisting
|
Nov 05, 2020 |
|
Episode 122- Quarantine Weight Gain & Feeling More In Control
|
May 18, 2020 |
|
Episode 121- Guided Nature Meditation
|
May 09, 2020 |
|
Episode 120- Give Yourself Permission to Just BE with Connie Baker, LPC
|
Apr 19, 2020 |
|
Episode 119- Tackling Uncertainty with Tim Ludeman, LPC
|
Apr 14, 2020 |
|
Episode 118- Are You Accepting the Invitation?
|
Mar 25, 2020 |
|
Episode 117- Say "NO" to Fear and "YES" to Empowerment
|
Mar 11, 2020 |
|
Episode 116- I Think We Should Go In a New Direction
|
Feb 27, 2020 |
|
Episode 115- My Miscarriage Story
|
Feb 14, 2020 |
|
Episode 114- Sleep Like Never Before with Brittney Stefanic
|
Feb 12, 2020 |
|
Reveal Series #2: Using Boundaries as Self-Care: Why I Don't Talk to My Dad
|
Feb 03, 2020 |
|
Episode 113- Why It's Easier to Believe the Negative
|
Jan 15, 2020 |
|
Episode 112- Stop Trying to Be Healthy
|
Jan 07, 2020 |
|
Episode 111- Put Fear in the Backseat
|
Jan 02, 2020 |
|
Episode 110- Don't Put Down the Cookie
|
Dec 17, 2019 |
|
Reveal Series #1: Deconstructing My Christian Faith
|
Dec 09, 2019 |
|
Episode 109- Understanding Brainspotting, EMDR and Neurofeedback with LPC Esther Prelog
|
Dec 03, 2019 |
|
Episode 108- Teach People How to Treat You Using Boundaries
|
Nov 26, 2019 |
|
Episode 107- Setting Yourself Up for Success with Rachel O'Rourke
|
Nov 25, 2019 |
|
Episodes 106- How to Actually Accept Your Body
|
Nov 18, 2019 |
|
Episode 105- Why It's Important to Dress Your Body Now, Part 2
|
Nov 11, 2019 |
|
Episode 104- Why It's Important to Dress the Body You Have Now, Part 1
|
Nov 05, 2019 |
|
Episode 103- The Ultimate Stress Reliever (It's Not What You Think)
|
Oct 22, 2019 |
|
Episode 102- Why It's So Hard to Ditch the Scale
|
Oct 13, 2019 |
|
Episode 101- The Newness High
|
Oct 07, 2019 |
|
Episode 100- You Are Meant For More
|
Oct 02, 2019 |
|
Episode 99- The MotherLover Paradox with Dr. Stephania Sciamano
|
Sep 30, 2019 |
|
Episode 98- Empowered By Plant Magic with Colleen O'Bryant
|
Sep 24, 2019 |
|
Episode 97- Reveal Retreat 2020 Launch!!
|
Sep 19, 2019 |
|
Episode 96: How to Feel Worthy of Love, Acceptance and Happiness As You Are Right Now
|
Sep 11, 2019 |
|
Episode 95: Let's Talk About Sex with Danielle Savory
|
Sep 05, 2019 |
|
Episode 94: You Can't Hate Yourself Thin
|
Aug 28, 2019 |
|
Episode 93: Confident Parenting Series #6: Letting Your Kids Fail with Vibha Arora
|
Aug 28, 2019 |
|
Episode 92- Amplifying Your Life and Business Using Moon Cycling with Mellisa Reeves
|
Aug 20, 2019 |
|
Episode 91- 3 Ways to Think About Food Less
|
Aug 15, 2019 |
|
Episode 90- Confident Parenting Series #5: Getting Rid of Mom Guilt With Vibha Arora
|
Aug 13, 2019 |
|
Episode 89- Leaving the Space of Scarcity with Maddy Moon
|
Aug 09, 2019 |
|
Episode 88- The Philosophy of Motherhood with Danielle LaSusa
|
Aug 07, 2019 |
|
Episode 87- Breathing in Self-Compassion with Tressa Yonekawa- Bundren
|
Aug 02, 2019 |
|
Episode 86- Confident Parenting Series #4: Using OATMEAL for Mistakes
|
Jul 30, 2019 |
|
Episode 85- Bear Poop, Glaciers and Letting Go of Guilt
|
Jul 27, 2019 |
|
Episode 84- Fertility: The Connection Between Trusting & Knowing Yourself with Tara McCann
|
Jul 24, 2019 |
|
Episode 83- Confident Parenting Series #3: How to Handle Lying & Tattling
|
Jul 18, 2019 |
|
Episode 82- Making Yourself Over From the Inside Out with Candis Hickman
|
Jul 14, 2019 |
|
Episode 81- (W)holistic Health Testing with Jenn Malecha
|
Jul 09, 2019 |
|
Episode 80- What If Food Had No Labels?
|
Jul 04, 2019 |
|
Episode 79- Confident Parenting Summer Series #2
|
Jul 02, 2019 |
|
Episode 78- Stepping Into Money Confidence With Megan Hale
|
Jun 20, 2019 |
|
Episode 77- Confident Parenting: Summer Series Special
|
Jun 18, 2019 |
|
Episode 76- Body Love Is Out, Body Acceptance Is In
|
Jun 14, 2019 |
|
Episode 75- Stop Projecting Your Insecurities and Wear the Freaking Tank Top
|
Jun 12, 2019 |
|
Episode 74- Confidence and Calming Your Central Nervous System with Abby Beauchamp
|
Jun 05, 2019 |
|
Episode 73- Get Rid of "The Shoulds" by Practicing B.R.A.V.E
|
May 30, 2019 |
|
Episode 72- How to Stop Cravings In Their Tracks
|
May 28, 2019 |
|
Episode 71: 5 Ways to Boost Your Confidence and Reveal Your Radiance
|
May 21, 2019 |
|
Episode 70- Moving From Reactive/Impulsive to Responsive/Intuitive
|
May 14, 2019 |
|
Episode 69- How Self-Compassion Saved My Life with Julie Allen
|
May 09, 2019 |
|
Episode 68- Conscious Parenting and Positive Discipline with Vibha Arora
|
May 06, 2019 |
|
Episode 67- Be Done With Failing and Start Finding
|
May 03, 2019 |
|
Episode 66- The Cost of Thinness
|
Apr 30, 2019 |
|
Episode 65- What I Want To Do
|
Apr 24, 2019 |
|
Episode 64- Stress, Adrenal Fatigue and What You Can Do About It with Dr. Kristine Newman
|
Apr 18, 2019 |
|
Episode 63- Why You Think You Need Motivation To Make Changes
|
Apr 13, 2019 |
|
Episode 62- What the Heck is Confidence Anyway?
|
Apr 09, 2019 |
|
Episode 61- Let Go of Perfection
|
Apr 04, 2019 |
|
Episode 60- Realizing Your Power to Shape Your Reality with Mary Hyatt
|
Apr 01, 2019 |
|
Episode 59- Find Outer Confidence Through Personal Styling
|
Mar 28, 2019 |
|
Episode 58- Be YOU Bravely
|
Mar 22, 2019 |
|
Episode 57- How To Create and Find More Time For Healthy Living
|
Mar 19, 2019 |
|
Episode 56- Boost Your Body Image In 5 Minutes or Less
|
Mar 15, 2019 |
|
Episode 55- Expanding My Confidence With Boudoir Photography
|
Mar 11, 2019 |
|
Episode 54- Modeling Positive Body Image and Health Starts with YOU
|
Mar 07, 2019 |
|
Episode 53- PCOS, Paleo, Keto and Finding Your Feel Good Weight with Stefani Ruper
|
Mar 04, 2019 |
|
Episode 52-Uncovering Disordered Eating
|
Feb 26, 2019 |
|
Episode 51- The Climb For Your Life
|
Feb 21, 2019 |
|
Episode 50- What I'm Learning Lately
|
Feb 20, 2019 |
|
Episode 49- Honor Your Strengths
|
Feb 14, 2019 |
|
Episode 48- Un-Becoming Who You Think You SHOULD Be
|
Feb 12, 2019 |
|
Episode 47- My Top 10 Nutrition Tips
|
Feb 07, 2019 |
|
Episode 46- Are You Hiding Your Best Self?
|
Feb 05, 2019 |
|
Episode 45- Trusting Yourself With Jamie Magdic, RDN
|
Feb 01, 2019 |
|
Episode 44- You Don't Have To Earn Rest
|
Jan 30, 2019 |
|
Episode 43- A New Weigh To Be YOU
|
Jan 28, 2019 |
|
Episode 42- 40 Reasons Why Losing Weight Is Freaking Hard
|
Jan 23, 2019 |
|
Episode 41- Sugar Is Not A Treat
|
Jan 17, 2019 |
|
Episode 40- How Using Adamant Assertions Can Change Your Life
|
Jan 15, 2019 |
|
Episode 39- Expansive Journey From Shame To Pleasure With Karla Lancaster
|
Jan 14, 2019 |
|
Episode 38- The Goal Is Not To Tip Toe- How to Be YOU with Anita Hodges
|
Jan 10, 2019 |
|
Episode 37- 5 Minutes To Body Acceptance and Appreciation
|
Jan 07, 2019 |
|
Episode 36- The Myth of the Super Mom With Dr. Raquel Muller
|
Jan 03, 2019 |
|
Episode 36- The Myth of the Super Mom With Dr. Raquel Muller
|
Jan 03, 2019 |
|
Episode 35- 2019: A Year To A More Confident You!
|
Dec 30, 2018 |
|
Episode 34- Sharing Space With Uncomfortable Feelings
|
Dec 29, 2018 |
|
Episode 33- How To Have Confidence Without Losing Weight
|
Dec 18, 2018 |
|
Episode 32- Stop Playing the Comparison Game
|
Dec 12, 2018 |
|
Episode 31- 5 Hidden Saboteurs That Fuel Anxiety
|
Dec 07, 2018 |
|
Episode 30- From Insurance Agency Owner to Lifestyle Entreprenuer with Kareen Mills
|
Dec 03, 2018 |
|
Episode 29- The 5 Point Safety Harness to Keep Fear in the Back Seat
|
Nov 28, 2018 |
|
Episode 28- 5 Fears That Keep You Stuck
|
Nov 26, 2018 |
|
Episode 27- Get Your Needs Met This Holiday Season Without Being Needy
|
Nov 21, 2018 |
|
Episode 26- How to Feed Your Family and Feel Good About It with Amy Vig
|
Nov 19, 2018 |
|
Episode 25- What to do with Your Grief, Loss and Longing
|
Nov 16, 2018 |
|
Episode 24- Being YOU Bravely with Lindsey Gunsauls
|
Nov 14, 2018 |
|
Episode 23- What Is a Healthy Weight?
|
Nov 12, 2018 |
|
Episode 22- My 7 Tips for Working With Anxiety
|
Nov 10, 2018 |
|
Episode 21- Weight Loss VS Fat Loss- It's Not What You Think
|
Nov 06, 2018 |
|
Episode 20- Balance Your Busy Life with Feeling Healthy
|
Nov 02, 2018 |
|
Episode 17- Talking Anxiety with Toni Hammer, A Mom Who Never Wanted the Job
|
Oct 25, 2018 |
|
Episode 18- It's Not Your Fault Diets Fail
|
Oct 24, 2018 |
|
Episode 19- 8 Ways to Beat the Midday Slump
|
Oct 24, 2018 |
|
Episode 16- Top 10 Tips for the Best Sleep Ever
|
Oct 22, 2018 |
|
Episode 15- What Do You Do When You Don't Like What You See in the Mirror
|
Oct 18, 2018 |
|
Episode 14- 3 Morning Must Do's For All Day Awesomeness
|
Oct 13, 2018 |
|
Episode 13- How Your Search for Health Can Actually Hurt You
|
Oct 10, 2018 |
|
Episode 12- The Whole Story
|
Oct 10, 2018 |
|
Episode 11- Quit Exercising
|
Oct 04, 2018 |
|
Episode 10 - I Have a Dream
|
Oct 02, 2018 |
|
Episode 9- Let's Talk About Tummy Troubles
|
Sep 30, 2018 |
|
Episode 8- How to Be More Than OK With Your Body
|
Sep 25, 2018 |
|
Episode 7 - No More Guilt with Connie Baker LPC
|
Sep 23, 2018 |
|
Episode 6- How to Feel Successful Getting Healthy
|
Sep 21, 2018 |
|
Episode 5- 4 Reasons You Have Sugar Cravings
|
Sep 18, 2018 |
|
Episode 4- Back to Nutrition Basics
|
Sep 18, 2018 |
|
Episode 3- Make Peace With Your Pooch
|
Sep 14, 2018 |
|
Episode 2- The 4 Power Stealing Roles of Food
|
Sep 14, 2018 |
|
Episode 1-Welcome to the Show!
|
Sep 12, 2018 |