Fertility Life Raft

By Alice Rose

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Image by Alice Rose

Category: Mental Health

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Subscribers: 16
Reviews: 0
Episodes: 79

Description

Hi. I'm Alice. After my own fertility journey I wanted to support and empower other people facing one too. I needed: powerful tools to cope crucial information must have mindset hacks connection to a community who got it So, on board my podcast the Life Raft this is what you'll find. It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more. I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society). Also, I promise never, ever to tell you to 'just relax'. Not on my watch. PLUS when you subscribe, rate and review I'll send you a big box of chocolate brownies OK?? The more ratings and reviews we receive, the more people will find it and hopefully use it to build their own Life Raft. (*alright the brownies were a big fat lie, but I will send you a LOT of virtual love). THANK YOU SO MUCH! Oh, also I have an amazingly positive and lovely Instagram community so come and find us there for more support. If you're ready to start feeling better right now, head to fertilityliferaft.com where you can find actionable, bite-sized downloads including my best selling 10 day mindset shift course. Take care, Axx

Episode Date
Mind-body connection with Dr. Sula Windgassen
Mar 24, 2026
How yoga changed my life through infertility with Jen Edmonds
Mar 17, 2026
How to tell yourself a new story
Feb 24, 2026
How to live and wait with Lindsey Keohane
Feb 16, 2026
Dr Lucky Sekhon: The Fertility Knowledge Gap
Feb 09, 2026
Fertility at work and beyond
Feb 02, 2026
Supplements are not a silver bullet
Jan 20, 2026
Choosing a word for the year
Jan 13, 2026
The Big Calm Reset: Mind, Body and Soul
Oct 28, 2025
Breaking Taboos & Evolving Hope with Kreena Dhiman and Seetal Savla
Oct 17, 2025
When you've lost yourself
Oct 10, 2025
The Sleep Episode: Small Shifts That Can Transform Your Nights (and Your Life)
Oct 03, 2025
Afterglow with Katie: When it Doesn't Work
Sep 30, 2025
Gel Nails and Fertility Burnout
Sep 26, 2025
Ro Huntriss: Fertility Dietician and Egg freezing, What's Worth Doing?
Sep 19, 2025
Behind the Scenes of Fertility Life Raft: Lucy Shares Her Story for the First Time
Sep 11, 2025
How to Prepare for Social Events Through Infertility
Jan 28, 2025
Louise Brown, Netflix Joy and Me
Nov 22, 2024
When Everything is a Trigger
Oct 17, 2024
When Life Doesn't Go To Plan with Jessica Hepburn
Mar 07, 2024
TTC: What it's like for friends with Amber Izzo & Annabel Gurnett
Feb 29, 2024
Trying to Conceive: Sex and Relationships with Kate Moyle
Feb 15, 2024
Trying to Conceive: What it's Like for a Couple with Coni and Mike
Feb 08, 2024
Putting Things Right in the Fertility Industry: Jenny Wordsworth
Jan 25, 2024
The Conception Plan - Dr. Larisa Corda
Jan 18, 2024
Male factor, moon phases and yoga
Jan 11, 2024
Finding Peace And Joy This Season
Dec 07, 2023
Moving Through the Trauma Years; Susannah Tresilian
Nov 28, 2023
How to choose a clinic with Fertility Mapper
Nov 10, 2023
How do I move past my life feeling like it’s on hold?
Oct 10, 2023
Support, hope and awareness: black baby loss with Alicia Burnett
Oct 05, 2023
Shema Tariq - My Unexpected Story
Sep 28, 2023
Breathwork for trauma with Amy Rushworth
Sep 21, 2023
Being Type A when you have no control
Sep 14, 2023
Emotional Freedom Technique (EFT): Tapping with Sarah Holland
Jul 14, 2023
Knackered Knackers: A male fertility journey
Jun 30, 2023
Stress does not cause infertility with Hannah Pearn
Jun 15, 2023
The Science and Magic of Embryology
May 25, 2023
Fertility, Diversity and Faith
May 19, 2023
Secondary Infertility, Self-Care and Nutrition
May 11, 2023
So Much Pressure
Apr 27, 2023
Your IVF Abroad with Emma Haslam
Apr 16, 2023
Beyond Grief with Pippa Vosper
Nov 01, 2022
How Do I Stay Positive and Realistic at the Same Time?
Nov 25, 2021
Informed Choices and Reliable Information with Dr. Belinda Coker
Nov 22, 2021
Embodiment, Surrender, and Allowing on the Journey of Fertility with Helen Davenport Peace
Oct 25, 2021
Emotional Freedom Technique (EFT) and Embracing All Emotion with Naomi Woolfson
Oct 05, 2021
Donor Conception and Shifting Perspectives with Becky Kearns
Sep 19, 2021
Empowering Yourself with Knowledge with Professor Joyce Harper
Sep 06, 2021
Hope in the Face of Uncertainty with Natasha Lunn
Aug 23, 2021
Feeling Trapped with Kat Brown
Aug 09, 2021
How to Self Advocate with Gynae Geek
Jul 26, 2021
Strength, Empowerment, and Community with Samantha Busch
Jul 12, 2021
Choosing a Fertility Clinic, Navigating Loss and Finding Boundaries with Sophie Martin
Jul 05, 2021
IVF Postcode Lottery and Taking Ownership with Amber Izzo
Jun 28, 2021
Finding Happiness, Whatever Happens with Aisha Balesaria
Jun 20, 2021
Driving Positive Change and TFMR with Zara Dawson
Feb 07, 2020
The Grief Episode with Zoe Clark Coates
Dec 06, 2019
What's it like for the Parents: Jen and Eileen
Nov 22, 2019
Managing Anxiety and Waiting with Chloe Brotheridge
Nov 09, 2019
Kate Meakin- secondary infertility, cancer and style
Oct 25, 2019
Emily Merry: surviving my mental health breakdown
Oct 09, 2019
IVF Babble, Starting Something and OHSS
Sep 26, 2019
Dr Zoe Williams, being brave and #tellmewhy
Sep 12, 2019
All The Single Ladies
Aug 29, 2019
Hannah and Lewis Vaughan Jones- Relationships. 'add-ons' and mentality
Aug 22, 2019
Elle Wright - hope, loss and secondary infertility
Aug 14, 2019
What You Get in Series 2!
Aug 06, 2019
Being The Pregnant One, Unfollows on Social & Motherhood after Infertility
Dec 07, 2018
How to do Christmas and Infertility with Emily Hodge
Nov 29, 2018
Dr. Larisa Corda- Saying No to the Rules
Nov 22, 2018
Stillbirth, Self-compassion and Resilience
Nov 15, 2018
Top Tips and Big Fat Negative chats
Nov 08, 2018
Fat Fertility Matters with Nicola Salmon
Nov 01, 2018
Sophie Sulehria & Jonny Baker; Royal Baby News & Why Awareness Days are Important
Oct 17, 2018
Lucy Sheridan - How to Stop Comparing
Oct 11, 2018
Mother Pukka, Loss and Relationships
Oct 01, 2018
What Not To Say
Sep 19, 2018
What You Get in this Series
Sep 13, 2018