The Simple Ayurveda Podcast
By Angela Perger
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Angela Perger
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 38
Reviews: 0
Episodes: 252
Description
Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two.
Grab the free resources over at simpleayurveda.com or follow @simple_ayurveda on Instagram.
| Episode | Date |
|---|---|
|
252 | Navigating Liminal Spaces + the Deep Work of Rest and Digest
|
Feb 27, 2024 |
|
251 | Simple Practices That Add Up to a Life of Dharma with Richard Masla
|
Feb 05, 2024 |
|
250 | Modern Science meets Ayurveda with Dr. John Douillard
|
Jan 15, 2024 |
|
249 | Dharma and Your Personal Expression in the World
|
Jan 01, 2024 |
|
248 | End of the Year Reflection 2023
|
Dec 18, 2023 |
|
247 | The Spine, Deep Yoga and True Release with Kaya Mindlin
|
Dec 04, 2023 |
|
246 | Finding Purpose Through Understanding Your Own Truth with Graciela Rasor
|
Nov 20, 2023 |
|
245 | German New Medicine + Listening to Your Innate Wisdom with Katherine Housh
|
Nov 06, 2023 |
|
244 | Cultivating an Ayurveda Toolkit
|
Oct 16, 2023 |
|
243 | Remembering Who You Are with Tracee Stanley
|
Oct 02, 2023 |
|
242 | Q + A: Seasonal Shifts, Afternoon Rituals, Insomnia, Hot Yoga, The Nervous System + Sharing Ayurveda
|
Sep 18, 2023 |
|
241 | Self Love + Forgiveness with Dr. Lina Zalloum, AyD
|
Sep 04, 2023 |
|
240 | Embodied Ayurveda: A Joyful Approach to Learning
|
Aug 21, 2023 |
|
239 | Celebrating Five Years of Simple Ayurveda
|
Aug 07, 2023 |
|
238 | Ayurvedic Bone Health
|
Jul 17, 2023 |
|
237 | Self-Acceptance + the Doshas
|
Jul 03, 2023 |
|
236 | Ayurvedic Eye Care
|
Jun 19, 2023 |
|
235 | An Ayurvedic Perspective on Biohacking
|
Jun 05, 2023 |
|
234 | Imagining a World With More Ayurveda
|
May 15, 2023 |
|
233 | Q + A: Carbs, Constipation, Supplements and Tapping into Feminine Energy
|
May 01, 2023 |
|
232 | Vastu Explained with Michael Mastro
|
Apr 17, 2023 |
|
231 | Ayurveda and Color Therapy for Home Decor
|
Apr 03, 2023 |
|
230 | Ayurveda, Coziness and Motherhood in NYC with Jessica Pekmezovic
|
Mar 20, 2023 |
|
229 | Lessons Learned on the Path of Teaching Yoga and Ayurveda
|
Mar 06, 2023 |
|
228 | Navigating Cancer, Menopause + Pelvic Pain Gracefully with Cynthia Nero
|
Feb 20, 2023 |
|
227 | When Your Partner Doesn’t Practice Ayurveda
|
Feb 06, 2023 |
|
226 | Tuning into the Subtle with Kathleen Schwartz
|
Jan 09, 2023 |
|
225 | Leading into the New Year with Intuition
|
Jan 02, 2023 |
|
224 | End of the Year Reflection, 2022
|
Dec 26, 2022 |
|
223 | Astrology for Parenting with Tara Vogel
|
Dec 19, 2022 |
|
222 | Simple Shifts to Support Hormonal Health with Dr. Avanti Kumar Singh
|
Dec 12, 2022 |
|
221 | Q+A: Ayurvedic Snacks for Kids, Yoga Props & Abhyanga and Skin Brushing
|
Dec 05, 2022 |
|
220 | Embracing the Unknown with Deborah Eden Tull
|
Nov 28, 2022 |
|
219 | Ayurvedic Tips for the Holidays
|
Nov 21, 2022 |
|
218 | One Year Sober
|
Nov 14, 2022 |
|
217 | Closed for Spiritual Maintenance - Year 4
|
Nov 07, 2022 |
|
216 | Ayurveda Travel with Kids
|
Oct 31, 2022 |
|
215 | My Experience with Quantum Healing Hypnosis Technique
|
Oct 24, 2022 |
|
214 | Quantum Healing Hypnosis Technique with Sophia Livshitz
|
Oct 17, 2022 |
|
213 | What's the Deal with Intermittent Fasting? with Vaidya Sera Melini
|
Oct 10, 2022 |
|
212 | Q+A: Prakriti for Nontraditional Families, Histamine Intolerance & Menopause
|
Oct 03, 2022 |
|
211 | Money Karma with Paula Crossfield
|
Sep 26, 2022 |
|
210 | Goddess Wisdom for Everyday Life with Ananta Ripa Ajmera
|
Sep 19, 2022 |
|
209 | Roar Like a Goddess with Acharya Shunya
|
Sep 12, 2022 |
|
208 | Q+A: CBD, Abhyanga, Pregnancy & Mental Health
|
Sep 05, 2022 |
|
207 | Honoring Your Ancestors with Dr. Robert Svoboda
|
Aug 29, 2022 |
|
206 | The Essence of Ayurveda
|
Aug 22, 2022 |
|
205 | Living in Harmony with Lyme with Kimberly Giunta
|
Aug 15, 2022 |
|
204 | My Experience with Panchakarma, Part 3
|
Aug 08, 2022 |
|
203 | Ayurvedic Research on Vata Imbalance in Children with Vaidya Meenskshi Gupta
|
Aug 01, 2022 |
|
202 | My Experience with Panchakarma, Part 2
|
Jul 25, 2022 |
|
201 | My Experience with Panchakarma, Part 1
|
Jul 18, 2022 |
|
200 | Unraveling Karma
|
Jul 11, 2022 |
|
199 | Yoga + Ayurveda with Indu Arora
|
Jul 04, 2022 |
|
198 | Transforming Fear into Curiosity
|
Jun 27, 2022 |
|
197 | Agni + Intuition with Nidhi Bhanshali Pandya
|
Jun 20, 2022 |
|
196 | Q+A: Transitions, The Senses & Ghee
|
Jun 13, 2022 |
|
195 | PUFAS Explained with Brandy Searcy
|
Jun 06, 2022 |
|
194 | The Five Elements: EARTH
|
May 30, 2022 |
|
193 | Symptoms of Doshic Imbalance
|
May 23, 2022 |
|
192 | Motherhood, The Menstrual Cycle, and Being a Bridge to Make Ayurveda More Accessible with Jasmine Hemsley
|
May 16, 2022 |
|
191 | The Role of Thoughts with Janesh Vaidya
|
May 09, 2022 |
|
190 | The Five Elements: WATER
|
May 02, 2022 |
|
189 | Experiencing the Fun and Light-Hearted Side of Ayurveda with Saveena
|
Apr 25, 2022 |
|
188 | Spring Q&A
|
Apr 18, 2022 |
|
187 | A Feminine Approach to Ayurveda with Justine Lemos
|
Apr 11, 2022 |
|
186 | The Five Elements: FIRE
|
Apr 04, 2022 |
|
185 | Traditional Ghee for Modern Life with Selina Van Orden
|
Mar 28, 2022 |
|
184 | You are the Gatekeeper
|
Mar 21, 2022 |
|
183 | The Science of Wisdom with Dr. Dilip Jeste
|
Mar 14, 2022 |
|
182 | The Five Elements: AIR
|
Mar 07, 2022 |
|
181 | Listening to Your Gut
|
Feb 28, 2022 |
|
180 | Dharma, Moon Signs and Shadow Work with Angelica and Rachel of Soulfull Veda
|
Feb 21, 2022 |
|
179 | Addressing Pain with Ayurveda and The Five Elements with Kris Quinones
|
Feb 14, 2022 |
|
178 | Integrating Ayurveda and Western Medicine
|
Feb 07, 2022 |
|
177 | The Five Elements: ETHER
|
Jan 31, 2022 |
|
176 | Decision Fatigue
|
Jan 24, 2022 |
|
175 | Ulcerative Colitis Q&A - Part 2
|
Jan 17, 2022 |
|
174 | Ulcerative Colitis Q&A - Part 1
|
Jan 10, 2022 |
|
173 | Annual Rituals
|
Jan 03, 2022 |
|
172 | Healing is a Practice
|
Dec 27, 2021 |
|
171 | Lessons and Reflections From 2021
|
Dec 20, 2021 |
|
170 | Making Peace with Prescriptions
|
Dec 13, 2021 |
|
169 | Time from a Vedic Perspective: A Deep Dive into the Yugas with Robin Stamp
|
Dec 06, 2021 |
|
168 | Navigating Relationships and Healing Through a Trauma-Informed Lens with Cassandra Solano
|
Nov 29, 2021 |
|
167 | Incorporating Ayurvedic Wisdom and Principles in Your Everyday Life Without Deprivation or Guilt with Henna Shah
|
Nov 22, 2021 |
|
166 | Practices for Healing From Trauma, Supporting Your Mental Health, and Fortifying Your Self-Care During the Holiday Season with Steff Gallante
|
Nov 15, 2021 |
|
165 | Closed for Spiritual Maintenance - Year 3
|
Nov 08, 2021 |
|
164 | Holiday Q&A - Ayurvedic Holiday Cooking and Baking, Ideas for Useful Gifts, & What to Do When You Receive an Unwanted Gift
|
Nov 01, 2021 |
|
163 | Q&A: the Gluten Free Diet, Triphala Use, Fruit with Meals, Advice for Low/High Daylight Areas, Strenuous Workouts, Jumpstarting Your Routine, Meal Planning, Probiotic and Omega3 Use, Easing Constipation, and Starting a Podcast
|
Oct 25, 2021 |
|
162 | Usage of the Ancient 3R Formula for Various Chronic Ailments with Dr. Smita Pankaj Naram
|
Oct 18, 2021 |
|
161 | Stress and Emotions from an Ayurvedic Viewpoint with Dr. Vignesh Devraj
|
Oct 11, 2021 |
|
160 | Finding Humor During Times of Existential Crisis with James McCrae
|
Oct 04, 2021 |
|
159 | Dhatu Nourishment & Care
|
Sep 27, 2021 |
|
158 | Ahimsa, Ayurveda, Veganism and the Gray Space
|
Sep 20, 2021 |
|
157 | All About Ghee with William Jackson
|
Sep 13, 2021 |
|
156 | Healing the Thyroid with Dr. Marianne Teitelbaum
|
Sep 06, 2021 |
|
155 | Weekly Rituals
|
Aug 30, 2021 |
|
154 | Back to School Rhythms
|
Aug 23, 2021 |
|
153 | Teaching + Sharing Ayurveda Q&A
|
Aug 16, 2021 |
|
152 | Ayurveda + Minimalism
|
Aug 09, 2021 |
|
151 | Ayurveda as a Science
|
Aug 02, 2021 |
|
Q&A | Ghee Overview, Preparing Your Body for Vaccinations, Reheating Food, Spring/Fall Vata Imbalance, an Ayurvedic Perspective on Suffering
|
Jul 26, 2021 |
|
149 | Living with Chronic Illness
|
Jul 19, 2021 |
|
148 | Making Ayurveda Your Own
|
Jul 12, 2021 |
|
147 | Pitta's Influence on Modern Ayurvedic Teachings
|
Jul 05, 2021 |
|
146 | Evening Rituals
|
Jun 28, 2021 |
|
145 | Morning Rituals
|
Jun 21, 2021 |
|
144 | Ayurveda + Liver Health
|
Jun 14, 2021 |
|
143 | Interview with Dr. Vatsala Sperling
|
Jun 07, 2021 |
|
142 | Summer Self Care for Pitta Season
|
May 31, 2021 |
|
141 | What is Ayurvedic Eating
|
May 24, 2021 |
|
140 | Ayurveda in Everyday Life as a Parent
|
May 17, 2021 |
|
139 | Q & A | Ghee, Summer Vata Imbalance, Time Management, Losing Inspiration, Conscious Conception and Mask Acne
|
May 10, 2021 |
|
138 | Interview with Tracee Stanley: Yoga Nidra and Radiant Rest
|
May 03, 2021 |
|
137 | Fertility, Pregnancy and Postpartum: An Ayurvedic Overview
|
Apr 26, 2021 |
|
136 | Interview with Dylan Smith: The Sun as a Divine Healer
|
Apr 19, 2021 |
|
135 | Vata Dosha and The Attention Economy
|
Apr 12, 2021 |
|
134| Interview with Martha Soffer: Ayurveda for Modern Life
|
Apr 05, 2021 |
|
133 | The Path of Ghee and Medicinal Mushrooms
|
Mar 29, 2021 |
|
132 | What's on an Ayurvedic Wellness Questionnaire?
|
Mar 22, 2021 |
|
131 | Interview with Sonja Semion: The Power of Personal Narrative
|
Mar 15, 2021 |
|
130 | What is an Ayurvedic Cleanse? A Simple Guide
|
Mar 08, 2021 |
|
Interview with Shivani: Deeper Truths About Manifesting Your Dream Life
|
Mar 01, 2021 |
|
Prana: Inner Vitality
|
Feb 22, 2021 |
|
Tejas: Inner Radiance
|
Feb 15, 2021 |
|
Ojas: Inner Bliss
|
Feb 08, 2021 |
|
Interview with Lopa van der Mersch: Why You Shouldn’t Outsource Your Spiritual Sovereignty
|
Feb 01, 2021 |
|
Interview with Robin Stamp: Astrology, Karma and Spiritual Transformation
|
Jan 25, 2021 |
|
Understanding Your Soul Purpose
|
Jan 18, 2021 |
|
Interview with Graciela Rasor: The Nine Energy Centers of Human Design
|
Jan 11, 2021 |
|
Interview with Kaya Mindlin: The Value of Storytelling in the Vedic Tradition
|
Jan 04, 2021 |
|
Interview with Natalie Brite: The Wheel of Life
|
Dec 28, 2020 |
|
2020 Wrap Up + Reflections
|
Dec 21, 2020 |
|
Interview with Chara Caruthers: Eat Like You Love Yourself
|
Dec 14, 2020 |
|
Simplicity in Daily Life
|
Dec 07, 2020 |
|
Interview with Kathy Jo Staheli | Simple Daily Rituals
|
Nov 30, 2020 |
|
Q + A | Christianity, Eastern and Western Approaches to Ayurveda, Pregnancy, Acid Reflux, Bloating and Pregnancy
|
Nov 23, 2020 |
|
Intuitive Eating Based on Ayurvedic Philosophy
|
Nov 16, 2020 |
|
Where to Study Ayurveda
|
Nov 09, 2020 |
|
Closed for Spiritual Maintenance | An Annual Tradition
|
Nov 02, 2020 |
|
Laying a Foundation for the Holidays
|
Oct 26, 2020 |
|
Interview with Kate O'Donnell: Nourishing the Dhatus
|
Oct 19, 2020 |
|
Q & A: Daily Rhythm, Time Management, Lung Health, Belly Fat & Dharma
|
Oct 12, 2020 |
|
Interview with Graciela Rasor: What is Human Design?
|
Oct 05, 2020 |
|
Interview with Dr. Marc Halpern: Overcoming Anxiety and Depression
|
Sep 28, 2020 |
|
Interview with Kerry Harling: Transitioning into Fall With Ease
|
Sep 21, 2020 |
|
Interview with Gunny Sodhi: A Natural Approach to Life After Loss
|
Sep 14, 2020 |
|
Living in Alignment with the Energy of the Moon
|
Sep 07, 2020 |
|
Interview with Acharya Shunya: From Shadow to Self
|
Aug 31, 2020 |
|
Ayurveda and the Crown Chakra
|
Aug 24, 2020 |
|
Ayurveda and the Third Eye Chakra
|
Aug 17, 2020 |
|
Ayurveda and the Throat Chakra
|
Aug 10, 2020 |
|
Ayurveda and the Heart Chakra
|
Aug 03, 2020 |
|
Ayurveda and the Solar Plexus Chakra
|
Jul 27, 2020 |
|
Ayurveda and the Sacral Chakra
|
Jul 20, 2020 |
|
Ayurveda and the Root Chakra
|
Jul 13, 2020 |
|
The Subdoshas of Kapha
|
Jul 05, 2020 |
|
The Subdoshas of Pitta
|
Jun 01, 2020 |
|
The Subdoshas of Vata
|
Jun 01, 2020 |
|
Transitioning into Summer
|
Jun 01, 2020 |
|
The Doshas and Career
|
Jun 01, 2020 |
|
The Doshas in Disney Characters
|
Jun 01, 2020 |
|
The Dhatus | A Basic Introduction to Ayurveda Anatomy + Physiology
|
May 24, 2020 |
|
Q + A | All About Vata Dosha
|
May 18, 2020 |
|
Q + A | All About Pitta Dosha
|
May 11, 2020 |
|
Episode 86: Q + A | All About Kapha Dosha
|
May 04, 2020 |
|
Interview with Kathy Jo Staheli | All About Panchakarma
|
Apr 27, 2020 |
|
Simple Ways to Connect with Nature
|
Apr 20, 2020 |
|
Interview with Dr. Jay Lokhande | All About Chyawanprash
|
Apr 03, 2020 |
|
Interview with Tejal Patel | Meditation with Kids
|
Apr 03, 2020 |
|
Staying Well During a Pandemic: Tips for Emotional + Physical Health
|
Mar 30, 2020 |
|
Creating Sanctuary
|
Mar 13, 2020 |
|
Transitioning into Spring
|
Mar 13, 2020 |
|
All About Nuts
|
Mar 08, 2020 |
|
Ayurvedic Ear Care
|
Feb 14, 2020 |
|
Ayurveda + White Privilege
|
Feb 14, 2020 |
|
My Journey with Ancestral Healing
|
Feb 14, 2020 |
|
Interview with Claudia Parada | Subconscious Beliefs + Powerful Energy Work
|
Feb 10, 2020 |
|
Interview with Vinoth Ramanaathan | Growing up in India & Infusing Vedic Practices in Everyday Life
|
Feb 02, 2020 |
|
Interview with Marcus Freudenmann | Root Cause + Truly Healing
|
Jan 29, 2020 |
|
Prajnyaparadha | Crimes Against Wisdom
|
Jan 19, 2020 |
|
What's the Deal with Hot Yoga?
|
Jan 13, 2020 |
|
An Introduction to Working with Mudras
|
Jan 03, 2020 |
|
Interview with Natalie Brite | Sacred Strategies for Creating Alignment and Flow
|
Dec 30, 2019 |
|
Simple Ways to Strengthen Agni
|
Dec 21, 2019 |
|
Interview with Bernie Clark | Yin Yoga Explained
|
Dec 16, 2019 |
|
Word of the Year
|
Dec 06, 2019 |
|
Ayurveda + Travel
|
Nov 23, 2019 |
|
Q & A | Ayurveda Chef Immersion (Part Two)
|
Nov 23, 2019 |
|
Q & A | Ayurveda Chef Immersion (Part One)
|
Nov 18, 2019 |
|
Happy Healthy Holidays
|
Oct 26, 2019 |
|
Closed for Spiritual Maintenance
|
Oct 26, 2019 |
|
Interview with Chara Caruthers | Honest Motherhood and Getting Your Mojo Back
|
Oct 26, 2019 |
|
Interview with Kaya Mindlin | Deep Nourishment and the Nector of Soma
|
Oct 13, 2019 |
|
Interview with Susanna Barkataki: Ayurveda, Yoga + Cultural Appropriation
|
Oct 13, 2019 |
|
Interview with Kristina Barile | Living a Lifestyle Fully Immersed in Nature + its Cycles
|
Oct 04, 2019 |
|
Ayurveda, Yoga + the Chakras
|
Sep 30, 2019 |
|
Transitioning into Fall
|
Sep 20, 2019 |
|
Interview with Kate O'Donnell | Eating for a Calm, Clear Mind
|
Sep 13, 2019 |
|
Q & A | Dharma and Figuring out Your Life Purpose
|
Sep 06, 2019 |
|
Dharma as the "D" Word | How I Moved Past Soul Crushing Beliefs About My Life Purpose
|
Sep 02, 2019 |
|
Interview with Michael Manzella | Navigating Life with Jyotish
|
Aug 25, 2019 |
|
Finding Joy in an Ayurvedic Lifestyle
|
Aug 17, 2019 |
|
The Bright Side of the Doshas
|
Aug 12, 2019 |
|
Interview with Dr. Stephen Cabral | Functional Medicine, Ayurveda + The Rain Barrel Effect
|
Jul 28, 2019 |
|
Cultivating a Daily Yoga Practice
|
Jul 28, 2019 |
|
Ayurveda + Emotions
|
Jul 21, 2019 |
|
What to Do When All Three Doshas are out of Balance
|
Jul 15, 2019 |
|
Interview with Kerry Harling | Healing with Ayurveda
|
Jul 08, 2019 |
|
Interview with Cate Terry | Zero Waste, Creating Community, Yoga + Ayurveda
|
Jun 30, 2019 |
|
The Role of Toxins
|
Jun 24, 2019 |
|
Pitta Dosha + My Journey with Alcohol
|
Jun 17, 2019 |
|
Interview with Diana Vitarelli | Life Purpose, Vulnerability + Practicing and Teaching Yoga for the Long Haul
|
Jun 10, 2019 |
|
Interview with Hadas Knox | TCM + Healing Depression, Intuitive Eating & Conscious Consumerism
|
Jun 03, 2019 |
|
Q & A | Kitchen Staples, Thoughts on Tofu + Family Friendly Ayurveda
|
May 27, 2019 |
|
Interview with Leslie Genchi | Astro Herbalism + Wild Foraging
|
May 21, 2019 |
|
Interview with Hilary Rachael | Simple Living and Sustainable Ayurveda
|
May 13, 2019 |
|
Interview with Kira Malone | Ayurveda, Hormones, Postpartum + Parenting
|
May 06, 2019 |
|
Tools to Make Ayurveda Easier
|
Apr 29, 2019 |
|
Imperfect Ayurveda
|
Apr 22, 2019 |
|
Interview with Mira Nissam | Ayurveda, Montessori + RV Travel
|
Apr 15, 2019 |
|
Q & A | Microwave, Food Variety, Herbs + Allergies
|
Apr 08, 2019 |
|
Finding an Ayurveda Support System
|
Apr 01, 2019 |
|
The Confidence to Practice Ayurveda
|
Mar 25, 2019 |
|
An Ayurvedic Perspective on Western Medical Testing
|
Mar 18, 2019 |
|
Ayurveda + RV Life with Kids
|
Mar 11, 2019 |
|
Interview with Kiah Dremel | Ayurveda + Motherhood Series
|
Mar 05, 2019 |
|
Interview with Jessica Wascak | Ayurveda + Motherhood Series
|
Feb 25, 2019 |
|
Minimalism + Motherhood
|
Feb 19, 2019 |
|
The Doshic Times of Day
|
Feb 12, 2019 |
|
Q & A | Kitchari, Decaff + Podcasting
|
Feb 05, 2019 |
|
Getting Your Kids to Eat Ayurvedically
|
Jan 29, 2019 |
|
Interview with Rachel Jamison
|
Jan 22, 2019 |
|
Interview with Sonja Semion
|
Jan 15, 2019 |
|
Proper Food Combining
|
Jan 08, 2019 |
|
Q & A | What's My Dosha?
|
Jan 02, 2019 |
|
Interview with Ashley Gordon
|
Dec 26, 2018 |
|
The Five Elements in Everyday Life
|
Dec 18, 2018 |
|
Putting the Simple in Simple Ayurveda
|
Dec 12, 2018 |
|
Yoga for Your Dosha
|
Dec 04, 2018 |
|
What to Eat When Dining Out
|
Nov 27, 2018 |
|
Q & A | All About Food
|
Nov 20, 2018 |
|
Like Attracts Like, Opposites Create Balance
|
Nov 13, 2018 |
|
Interview with Rachel Jamison
|
Nov 06, 2018 |
|
Cultivating Gratitude as a Family
|
Oct 29, 2018 |
|
Agni and Mindful Eating
|
Oct 24, 2018 |
|
Books to get you Started on the Path of Ayurveda
|
Oct 15, 2018 |
|
Q & A | Coffee Alternatives, Respectful Parenting, Motherhood + Minimalism
|
Oct 10, 2018 |
|
My Health Journey
|
Sep 28, 2018 |
|
Boring is the New Zen
|
Sep 26, 2018 |
|
What is Ayurveda?
|
Sep 19, 2018 |