Prep Life
By Glam Girl Bikini
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Category: Nutrition
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Subscribers: 13
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Episodes: 100
Description
Prep Life of Bikini Athletes
| Episode | Date |
|---|---|
|
IFBB Pro Gina Switzeny - Going Pro after 10 years
|
Apr 19, 2024 |
|
Q&A: Bikini posing, weight gain in off season, how much protein is too much?
|
Apr 11, 2024 |
|
IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!
|
Apr 05, 2024 |
|
Q&A: Food sensitivity tests, mental health & social media, losing bodyfat
|
Mar 26, 2024 |
|
Q&A Ozempic, when to switch coaches, competition plans
|
Mar 21, 2024 |
|
Arnold Classic Recap!
|
Mar 12, 2024 |
|
Arnold Amateur Women's Wheelchair Bodybuilding: Sharla Peterson
|
Mar 08, 2024 |
|
How to read research: With Carrie Pidro Effects of Band Resistance for Hip Thrusts & Glute Bridges
|
Feb 28, 2024 |
|
IFBB Pro Jill Humphrey
|
Feb 20, 2024 |
|
Metobolic AF: Interview w/ Amy Ehinger
|
Feb 13, 2024 |
|
IFBB Pro Dustee Gutierrez
|
Feb 07, 2024 |
|
Interview with Sid Balak of Beastified Nutrition
|
Feb 02, 2024 |
|
NPC Women's Workshop Recap
|
Jan 26, 2024 |
|
Overrated & Underrated Topics in Fitness
|
Jan 18, 2024 |
|
Mental Health in Bodybuilding: Celeste Rains-Turk
|
Jan 09, 2024 |
|
Post Vacation Tips!
|
Jan 04, 2024 |
|
2024 Shows & How to Plan Your Season
|
Dec 26, 2023 |
|
Reflection and goals for 2024
|
Dec 21, 2023 |
|
Reverse Diet, Post Show deload, Holidays!
|
Dec 13, 2023 |
|
Back to Back Peak Weeks
|
Dec 06, 2023 |
|
Q & A part 2: Ben Weider, Birth Control, Figure, and Power Building Thoughts
|
Nov 21, 2023 |
|
Coaches Corner Q & A: Deloads and Judges Feedback
|
Nov 14, 2023 |
|
Olympia 2023 Recap
|
Nov 09, 2023 |
|
Olympia Predictions 2023 and Olympia Amateur Recap
|
Nov 01, 2023 |
|
Post Partum and Prep Life with Kayleigh Obert
|
Oct 24, 2023 |
|
Chris Nicole and the 5th Year Anniversary Episode
|
Oct 17, 2023 |
|
Gary Udit IFBB and NPC Head Judge
|
Oct 09, 2023 |
|
Masters Olympia Series: IFBB Bikini Pro Kerryne Henich
|
Sep 26, 2023 |
|
Masters Olympia Series: IFBB Bikini Pro Nucia Freitas
|
Sep 19, 2023 |
|
Masters Olympia Series: Janine Herrera
|
Sep 12, 2023 |
|
6 Secrets of Bodybuilding
|
Aug 29, 2023 |
|
Food Facts Everyone Should Know
|
Aug 22, 2023 |
|
Rapid Fat Loss
|
Aug 15, 2023 |
|
Posing Do’s and Don’ts
|
Aug 08, 2023 |
|
Keto Bodybuilding: Does it Work?
|
Aug 01, 2023 |
|
NPC Masters Bikini Competitors with Deb Baska
|
Jul 25, 2023 |
|
Favorite Prep Things
|
Jul 18, 2023 |
|
Improve Insulin Sensitivity
|
Jul 11, 2023 |
|
Semaglutide
|
Jul 04, 2023 |
|
Increase Your Metabolism
|
Jun 27, 2023 |
|
Savana Sharp WBFF Fitness Model Pro
|
Jun 20, 2023 |
|
8 Tips To Stop Self Sabotage
|
Jun 13, 2023 |
|
Bikini to Wellness Transition Erica Lopez
|
Jun 06, 2023 |
|
PEDS, Bloodwork, and Hormones with Joanna Dara
|
May 30, 2023 |
|
Overrated or Underrated Prep Life Trends
|
May 23, 2023 |
|
IFBB/NPC Head Women’s Judge Sandy Williamson
|
May 16, 2023 |
|
Protein Myths
|
May 09, 2023 |
|
IFBB Pro Head Judge Becky Clawson
|
May 02, 2023 |
|
IFBB Bikini Pro to WBFF Bikini Diva Pro Hannah Ranfranz
|
Apr 25, 2023 |
|
Mini Cuts
|
Apr 18, 2023 |
|
IFBB Pro Kim Seeley Judge and Posing Coach
|
Apr 11, 2023 |
|
First Competition Prep
|
Apr 04, 2023 |
|
Return to the ”Prep Life”
|
Mar 21, 2023 |
|
Can You Prep With Thyroid Problems
|
Mar 14, 2023 |
|
Top 10 Tips To Grow Your Glutes with Special Guest LeeMarie Hostetter
|
Mar 10, 2023 |
|
I’m an IFBB Pro! Now What? Q and A
|
Feb 28, 2023 |
|
Angel Talk Interview with Amy Ehinger and Savana Sharp
|
Feb 21, 2023 |
|
Prep Life Money Saving Hacks Part 2 Prep Life Penny Pinching Series
|
Feb 14, 2023 |
|
Saving Money On Show Day Part 1: Prep Life Penny Pinching
|
Feb 07, 2023 |
|
What They Don’t Tell You About Getting Lean
|
Jan 31, 2023 |
|
Finding Your Fitness with LeeMarie Hostetter
|
Jan 24, 2023 |
|
Celeste Rains-Turk and The Season Kick-off Retreat 2023
|
Jan 17, 2023 |
|
Develop Micro Habits
|
Jan 10, 2023 |
|
Prep Life Survival Guide 2023
|
Jan 03, 2023 |
|
Competition Schedule Goal Setting 2023
|
Dec 27, 2022 |
|
Olympia Recap 2022
|
Dec 20, 2022 |
|
Bikini Olympia Predictions 2022
|
Dec 13, 2022 |
|
Recap NPC Euromasters Part 2
|
Dec 06, 2022 |
|
Recap NPC Euromasters Part 1
|
Nov 29, 2022 |
|
Women’s Extravaganza and Female Hormones
|
Nov 08, 2022 |
|
Halloween Candy for Prep Lifers
|
Nov 01, 2022 |
|
On a Mission For Your ”Unicorn Prep”
|
Oct 28, 2022 |
|
Time Restrictive Feeding Window vs Flexible Dieting
|
Oct 18, 2022 |
|
Dr. Bill Campbell’s ”Body by Science” Monthly Research Review
|
Oct 11, 2022 |
|
Ben Weider Recap
|
Oct 04, 2022 |
|
Getting Back on Track
|
Sep 27, 2022 |
|
Prep Differences in Bikini and Wellness
|
Sep 20, 2022 |
|
Artificial Sweeteners and Blood Sugar Spikes
|
Sep 13, 2022 |
|
North Americans Recap 2022
|
Sep 06, 2022 |
|
The Here and Now Habit
|
Aug 30, 2022 |
|
6 Actionable Takeaways for Self Discipline
|
Aug 16, 2022 |
|
Sodium, potassium, and water peak week protocols part 2
|
Aug 09, 2022 |
|
Linear progressive load, front loading, and back loading peak week methods
|
Aug 02, 2022 |
|
Masters Nationals Recap
|
Jul 26, 2022 |
|
Pros and Cons of Coffee for Weight Loss
|
Jul 19, 2022 |
|
Body Building Mindset of Sid of at Beastified SNP
|
Jul 12, 2022 |
|
NPC Universe Recap 2022
|
Jul 05, 2022 |
|
What it takes to win an overall with Brittany Gabel
|
Jun 28, 2022 |
|
Training fasted, maintaining glutes, bikini abs, and re-composition
|
Jun 21, 2022 |
|
Junk Volume, Bikini Body Fat %, and Set Point
|
Jun 14, 2022 |
|
Cryotherapy Leads to Less Gains
|
Jun 07, 2022 |
|
Amateur vs ”Turning Pro” (Part 2)
|
May 24, 2022 |
|
Amateur vs ”Turning Pro” (Part 1)
|
May 17, 2022 |
|
PEDS and Cholesterol
|
May 10, 2022 |
|
Advanced Hormonal Health
|
May 03, 2022 |
|
The Cost of Competing
|
Apr 26, 2022 |
|
The Secret to Losing Belly Fat
|
Apr 19, 2022 |
|
Testosterone in Women
|
Apr 12, 2022 |
|
How to Eat and Exercise with Your Cycle
|
Apr 05, 2022 |
|
Say No To Sugar Sabatoge
|
Mar 29, 2022 |