Prep Life
By Glam Girl Bikini
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Category: Nutrition
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Subscribers: 13
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Episodes: 100
Description
Prep Life of Bikini Athletes
| Episode | Date |
|---|---|
|
Unhinged Stories From Prep Part 2!
|
Dec 11, 2025 |
|
New Rules for Pro Fit Model & How to Interpret Your Feedback!
|
Dec 05, 2025 |
|
Navigating the Holidays on Prep!
|
Nov 26, 2025 |
|
Kansas City Show Recap: Glam Girl Athletes Tell All!
|
Nov 20, 2025 |
|
IFBB Pro Brooklyn Goodsell: Her Journey to a Pro Card
|
Nov 06, 2025 |
|
Unhinged Stories from Prep!
|
Oct 30, 2025 |
|
Q&A: Mistakes on Prep, Fit Model VS Bikini criteria, Takeaways from the Bikini Olympia
|
Oct 23, 2025 |
|
2025 Olympia Recap! New Miss Bikini Olympia!
|
Oct 16, 2025 |
|
Retatrutide: The Hot New Trend in Weightloss
|
Oct 07, 2025 |
|
Bikini Olympia Predictions 2025
|
Sep 25, 2025 |
|
IFBB Pro Fit Model Meaghan Taylor
|
Sep 11, 2025 |
|
Handling Judges Critiques & NEW Olympia Qualification Rules
|
Sep 04, 2025 |
|
Bodybuilding: The Reality of Setbacks
|
Sep 01, 2025 |
|
Fit Model Feedback: The "Look" Judges Want, New Front Pose Tweaks & More!
|
Aug 14, 2025 |
|
Fit Model and Bikini Trends
|
Jul 30, 2025 |
|
Stress on Prep: Fat loss, Digestion & Hormones!
|
Jul 19, 2025 |
|
S#!+ They Don't Tell You About Judges Feedback
|
Jul 10, 2025 |
|
Debunking Bikini Prep Myths!
|
Jun 24, 2025 |
|
How Do I Know if I'm Addicted to Prep? Body Dysmorphia, Cheat meals & Relationships!
|
Jun 17, 2025 |
|
S#!* They Don't Tell You About POST SHOW
|
Jun 10, 2025 |
|
S#!* They don't tell you Part 2: SHOW DAY
|
Jun 05, 2025 |
|
Monetizing Your Fitness!
|
May 22, 2025 |
|
Pittsburgh Power Pro Recap!
|
May 15, 2025 |
|
Mothers Day and Pittsburgh Pro Show Predictions!
|
May 08, 2025 |
|
S#*+ They Don't Tell You About Prep!
|
May 01, 2025 |
|
Bloodwork Markers for Bikini Competitors
|
Apr 24, 2025 |
|
Mindset Hacks for a Hard Prep!
|
Apr 17, 2025 |
|
Dealing with Food Noise in Prep!
|
Apr 10, 2025 |
|
The Big Five Personality Test & Bodybuilding
|
Apr 05, 2025 |
|
The Ideal Online Client: Beginner or Advanced?
|
Mar 27, 2025 |
|
Convenience VS Cost: Nutrition on Prep!
|
Mar 13, 2025 |
|
Should Bikini Competitors get Botox? And other Skin Health Procedures...
|
Mar 07, 2025 |
|
Skin Health for Competitors
|
Feb 27, 2025 |
|
Binge Eating 101: Why it happens and How to Prevent it!
|
Feb 19, 2025 |
|
Help clients lose weight & get rid of stubborn belly fat during perimenopause?
|
Feb 12, 2025 |
|
Food Freedom for Competitors: Celeste Rains-Turk
|
Feb 06, 2025 |
|
Banned Fit Model Suit Cuts, Macros VS Meal Plan, Biggest Mistakes We Make in Prep
|
Jan 30, 2025 |
|
Lauralie Pulls Out of the Arnold! Improvement Season Motivation, Avoiding Burnout, Staying Focused
|
Jan 23, 2025 |
|
Jack Titone of NPC Midwest: EXCLUSIVE! New Natural Pro/Olympia Qualifiers,
|
Jan 15, 2025 |
|
Hot News for the Fit Model Division, Mobility work, Gym burn out & Best Diet Hacks!
|
Jan 06, 2025 |
|
Q & A!! How to become a trainer, Fatloss after 40, Bodybuilding post babies!
|
Jan 03, 2025 |
|
2024: Podcast Year Recap!
|
Dec 27, 2024 |
|
Bonus Episode: NEW NPC Fitness Model Division - Our Raw & Unfiltered Thoughts
|
Dec 20, 2024 |
|
How to Hit Your 2025 Goals
|
Dec 17, 2024 |
|
Coaching Women: The physiological & psychological differences
|
Dec 04, 2024 |
|
NPC Drug Tested Competition Info!
|
Nov 27, 2024 |
|
Competing Internationally, Drug tested NPC events & Newbie Competitor Tips!
|
Nov 20, 2024 |
|
IFBB Pro Jason Theobald: Cortisol and Fatloss
|
Nov 07, 2024 |
|
Tips to Stay Motivated til the end of 2024: Pt 2
|
Oct 29, 2024 |
|
Olympia 2024 Recap!
|
Oct 22, 2024 |
|
IFBB Masters Pro Bikini Athlete: Merica Abaddo
|
Oct 15, 2024 |
|
15 Tips on How to Stay Motivated: Part 1
|
Oct 09, 2024 |
|
IFBB Pro Bikini Lisa Reid!
|
Oct 02, 2024 |
|
Olympia 2024 Predictions!
|
Sep 24, 2024 |
|
Amy Ehinger & her coach, Savana Sharp, WBFF Pro
|
Sep 17, 2024 |
|
Everything You Need to Know About Nationals!
|
Sep 10, 2024 |
|
More Meals or Less Meals: What's best for Fat Loss?
|
Sep 03, 2024 |
|
How to Reverse Diet out of a Show
|
Aug 28, 2024 |
|
Favorite Things: Prep Life edition!
|
Aug 19, 2024 |
|
WBFF vs NPC: Amy Ehinger's experience
|
Aug 12, 2024 |
|
Bikini PRO Holly Baxter: IFBB vs WBFF & Mental Health in the fitness industry
|
Aug 05, 2024 |
|
WBFF Vs NPC: Cost & Judging Criteria
|
Jul 29, 2024 |
|
Masters Nationals Recap!
|
Jul 22, 2024 |
|
Glam Girl Head Posing Coach: IFBB Pro Marissa Willmott
|
Jul 16, 2024 |
|
Gillian Hughes - Competing, Mom life and coaching - how to master it all!
|
Jul 09, 2024 |
|
Growth Mindset in Prep!
|
Jul 01, 2024 |
|
Traveling On Prep!
|
Jun 25, 2024 |
|
Why is the Scale Fluctuating??
|
Jun 18, 2024 |
|
From Offseason to Prep! Keys to a Smooth Transition
|
Jun 10, 2024 |
|
Turning Tragedy into Triumph and Going Pro
|
Jun 04, 2024 |
|
Setbacks in Bodybuilding
|
May 28, 2024 |
|
Kansas City Natural Championship Recap
|
May 21, 2024 |
|
Don't make these mistakes in Prep!!
|
May 16, 2024 |
|
Competing as a Mom: IFBB Pro Bikini Competitor Nicole Johnson
|
May 01, 2024 |
|
How Can I Hire a Good Online Bikini Coach?
|
Apr 25, 2024 |
|
IFBB Pro Gina Switzeny - Going Pro after 10 years
|
Apr 19, 2024 |
|
Q&A: Bikini posing, weight gain in off season, how much protein is too much?
|
Apr 11, 2024 |
|
IFBB Pro Anastacia LaKeenya talks going Pro & Placing top 4 in Pro Debut!
|
Apr 05, 2024 |
|
Q&A: Food sensitivity tests, mental health & social media, losing bodyfat
|
Mar 26, 2024 |
|
Q&A Ozempic, when to switch coaches, competition plans
|
Mar 21, 2024 |
|
Arnold Classic Recap!
|
Mar 12, 2024 |
|
Arnold Amateur Women's Wheelchair Bodybuilding: Sharla Peterson
|
Mar 08, 2024 |
|
How to read research: With Carrie Pidro Effects of Band Resistance for Hip Thrusts & Glute Bridges
|
Feb 28, 2024 |
|
IFBB Pro Jill Humphrey
|
Feb 20, 2024 |
|
Metobolic AF: Interview w/ Amy Ehinger
|
Feb 13, 2024 |
|
IFBB Pro Dustee Gutierrez
|
Feb 07, 2024 |
|
Interview with Sid Balak of Beastified Nutrition
|
Feb 02, 2024 |
|
NPC Women's Workshop Recap
|
Jan 26, 2024 |
|
Overrated & Underrated Topics in Fitness
|
Jan 18, 2024 |
|
Mental Health in Bodybuilding: Celeste Rains-Turk
|
Jan 09, 2024 |
|
Post Vacation Tips!
|
Jan 04, 2024 |
|
2024 Shows & How to Plan Your Season
|
Dec 26, 2023 |
|
Reflection and goals for 2024
|
Dec 21, 2023 |
|
Reverse Diet, Post Show deload, Holidays!
|
Dec 13, 2023 |
|
Back to Back Peak Weeks
|
Dec 06, 2023 |
|
Q & A part 2: Ben Weider, Birth Control, Figure, and Power Building Thoughts
|
Nov 21, 2023 |
|
Coaches Corner Q & A: Deloads and Judges Feedback
|
Nov 14, 2023 |
|
Olympia 2023 Recap
|
Nov 09, 2023 |
|
Olympia Predictions 2023 and Olympia Amateur Recap
|
Nov 01, 2023 |
|
Post Partum and Prep Life with Kayleigh Obert
|
Oct 24, 2023 |