Small Steps
By Aimée Suen, NTP
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Category: Alternative Health
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Subscribers: 5
Reviews: 0
Episodes: 100
Description
Aimée Suen, Nutritional Therapy Practitioner Nutritional Therapy Practitioner, multi-passionate creative and mixed race woman of color is here to help mono and multiracial women of color get clear on what health and wellness truly means to them and leave the dominant narratives behind to feel aligned, empowered, and seen, one small step at a time.
This podcast will share a health at every size, diet-free, social justice and culturally informed approach to health and wellness, as well as touch on the many different areas of health and wellness that goes beyond what we eat and how we move.
You'll hear solo shows and conversations with other women of color wellness practitioners to share their expertise and show that we are out there, taking up space. Each show will have small steps so you can try things out and see how they work for you.
| Episode | Date |
|---|---|
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103 | How to Re-Enter in a Supportive and Aligned Way
|
May 19, 2021 |
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102 | Healing your Multiracial Inner Child with Farzana Nayani
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May 12, 2021 |
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101 | Finding and Going at your Own Pace
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May 05, 2021 |
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100 | Disordered Eating Recovery as a Person of Color with Kimmie Singh
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Apr 28, 2021 |
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99 | How Diet Culture Effs with Our Relationship with Food
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Apr 21, 2021 |
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98 | Moving Towards Sex Positivity with Jayda Shuavarnnasri
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Apr 14, 2021 |
|
97 | Seeing and Letting Go of What You're Carrying
|
Apr 07, 2021 |
|
96 | What's Next for the Podcast and More
|
Mar 31, 2021 |
|
95 | Redefining your Health, Wellness and Life with Shohreh Davoodi
|
Sep 16, 2020 |
|
94 | Ways to "Do the Work": Sharing and Taking Action
|
Sep 09, 2020 |
|
93 | Ways to "Do the Work": Your Own Care
|
Sep 02, 2020 |
|
92 | Ways to "Do the Work": Media and Money Audits
|
Aug 26, 2020 |
|
91 | Ways to "Do the Work": Gathering Information
|
Aug 19, 2020 |
|
90 | Ways to "Do the Work": Setting Up
|
Aug 12, 2020 |
|
89 | Important Things and Podcast Updates
|
Jul 01, 2020 |
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88 | The Importance of a Having a Culturally Affirming Therapist with Melody Li
|
Jun 03, 2020 |
|
87 | 5 Things I've Been Working on Recently
|
May 27, 2020 |
|
86 | Turning Journaling into a Practice with Jess Song
|
May 13, 2020 |
|
85 | 5 Ways to Add More Flavor to Your Cooking
|
May 06, 2020 |
|
84 | How to Embrace that Your Body + All Bodies are Good with Amanda Martinez Beck
|
Apr 29, 2020 |
|
83 | Noticing, Feeling and Creating Joy
|
Apr 22, 2020 |
|
82 | How Are You?: A Self Care Check-In for Uncertain Times
|
Apr 15, 2020 |
|
81 | Ways to Lower Stress and Anxiety
|
Apr 08, 2020 |
|
80 | Tips and Tricks for Working from Home
|
Apr 01, 2020 |
|
79 | Taking Care of Yourself During Uncertain Times
|
Mar 25, 2020 |
|
78 | Owning Your Health and Your Culture with Krista Linares
|
Mar 18, 2020 |
|
77 | Becoming a Nutritional Therapy Practitioner
|
Mar 11, 2020 |
|
76 | Demystifying Intuitive Eating with Naomi Katz
|
Mar 04, 2020 |
|
75 | Deciding What to Believe around Health Studies, Media and Reports
|
Feb 26, 2020 |
|
74 | Connecting with Others + Yourself with Tea with Three Gems Tea
|
Feb 19, 2020 |
|
73 | Ways to Drink More Water
|
Feb 12, 2020 |
|
72 | Creating Art as Healing with Eve Andry
|
Feb 05, 2020 |
|
71 | Keeping the Momentum with Your Intentions
|
Jan 29, 2020 |
|
70 | Choosing Your Intentions
|
Jan 22, 2020 |
|
69 | Brainstorming Your Intentions
|
Jan 15, 2020 |
|
68 | Checking in and Looking Back for Intention Setting
|
Jan 08, 2020 |
|
67 | Setting the Stage for Intention Setting
|
Jan 01, 2020 |
|
66 | Celebrating Your Small Steps
|
Dec 18, 2019 |
|
65 | Reflecting on the Year, Your Progress and More
|
Dec 11, 2019 |
|
64 | Understanding Trauma and Cultivating Resilience with Sanaz Yaghmai
|
Dec 04, 2019 |
|
63 | 5 Ways to Boost Your Immunity
|
Nov 27, 2019 |
|
62 | Shifting Your Relationship with Exercise with Jessie Mundell
|
Nov 20, 2019 |
|
61 | Setting Intentions for the Holiday Season
|
Nov 13, 2019 |
|
60 | Managing Family Dynamics Around the Holidays with Yin Li
|
Nov 06, 2019 |
|
59 | Lowering Anxiety around Food and the Holidays
|
Oct 30, 2019 |
|
58 | Navigating Wellness and Stress as a High Performer with Kayla Nedza
|
Oct 23, 2019 |
|
57 | Signs It Might Be Time to Take a Break
|
Oct 16, 2019 |
|
56 | Moving through Transitions with Kindness and Curiosity with Shanique Allen
|
Oct 09, 2019 |
|
55 | What I've Learned After a Year of Podcasting
|
Oct 02, 2019 |
|
54 | Connecting + Healing with Racial Identity Development with Lillian Farzan
|
Sep 25, 2019 |
|
53 | Figuring out WTF to Cook
|
Sep 18, 2019 |
|
52 | Tapping into your Strength with Maria Rodriguez
|
Sep 11, 2019 |
|
51 | Getting Clear on the Why
|
Sep 04, 2019 |
|
50 | Planning a Wedding that Aligns with You with Vanessa Checchio
|
Aug 28, 2019 |
|
49 | The Art of Noticing Your Language
|
Aug 21, 2019 |
|
48 | CBD 101 with Nadya Pecherskaya
|
Aug 14, 2019 |
|
47 | 5 Steps to Eat Healthier
|
Aug 07, 2019 |
|
46 | Reconnecting with Our Bodies and Fertility with Cindy Luquin
|
Jul 31, 2019 |
|
45 | What Do You Need? A Busy Check In
|
Jul 24, 2019 |
|
44 | Embracing your Body and Owning your Power with Steph Gaudreau
|
Jul 17, 2019 |
|
43 | The Case for a Savory Breakfast
|
Jul 10, 2019 |
|
42 | Embracing being Fully Human and Fully Alive with Lisa Olivera
|
Jul 03, 2019 |
|
41 | 5 Health Things We Can Start to Let Go of
|
Jun 26, 2019 |
|
40 | Reconnecting with Your Power During + After Pregnancy with Liz Winters
|
Jun 19, 2019 |
|
39 | Where to Start Your Health or Healing Journey
|
Jun 12, 2019 |
|
38 | Regenerative Agriculture + Transparency in Farming with Paul Grieve of Primal Pastures and Pasturebird
|
Jun 05, 2019 |
|
37 | Reminders about Summer and Diet Culture
|
May 29, 2019 |
|
36 | Using your Voice and Owning your Story with Lestraundra Alfred
|
May 22, 2019 |
|
35 | 6 Steps to Stop Feeling So Hungry All the Time
|
May 15, 2019 |
|
34 | Transparency in Food Labels with Emily Moose of A Greener World
|
May 08, 2019 |
|
33 | What "Doing the Work" Can Look Like, Part 2
|
May 01, 2019 |
|
32 | What "Doing the Work" Can Look Like with Dr. Tee Williams
|
Apr 24, 2019 |
|
31 | How Do You Feel? A Rest Check In
|
Apr 17, 2019 |
|
30 | Embracing your Innate Joy & Releasing Perfectionism with Shirin Eskandani
|
Apr 10, 2019 |
|
29 | Giving Yourself Permission to Ask for Help
|
Apr 03, 2019 |
|
28 | My Multifaceted Magic: 10 Things about Me
|
Mar 27, 2019 |
|
27 | How to Make More Space in Your Day
|
Mar 20, 2019 |
|
26 | Unpacking Our Stories + Embracing our Multifaceted Magic with Neghar Fonooni
|
Mar 13, 2019 |
|
25 | How Are You? A Self Care Check In
|
Mar 06, 2019 |
|
24 | How Health and Faith Can Work Together with Sara Lloyd
|
Feb 27, 2019 |
|
23 | Trying or Going Gluten Free
|
Feb 20, 2019 |
|
22 | Finding What Works for You with Lucia Hawley
|
Feb 13, 2019 |
|
21 | The Power of Words around Food and Food Lists
|
Feb 06, 2019 |
|
20 | Improving Your Relationship with Yourself with Taylor Gage
|
Jan 30, 2019 |
|
19 | Checking In and Honoring Cycles in Your Life
|
Jan 23, 2019 |
|
18 | Taking Up Space + The Beauty in our Differences with Chrissy King
|
Jan 16, 2019 |
|
17 | What is Diet Culture?
|
Jan 09, 2019 |
|
16 | Embodying your Values and Creating Community with Allison Tenney
|
Jan 02, 2019 |
|
15 | Finding Your Word for 2019
|
Dec 28, 2018 |
|
14 | Being Biracial and My Vision for Wellness
|
Dec 26, 2018 |
|
13 | Cultivating Self Compassion When You "Mess Up"
|
Dec 19, 2018 |
|
12 | Speaking Up about Therapy and Mental Health with Kelly Cutchin
|
Dec 12, 2018 |
|
11 | Eating while Traveling or Staying with Family
|
Dec 05, 2018 |
|
10 | Burnout, Journaling and Boundaries with Deirdre Jayko
|
Nov 28, 2018 |
|
9 | Finding Your Self Care Tools
|
Nov 21, 2018 |
|
8 |The Importance of Slowing Down with Ariana Fotinakis
|
Nov 14, 2018 |
|
7 | Boundaries and Asking for What You Need
|
Nov 07, 2018 |
|
6| You Don't Need to Health So Hard with Steph Gaudreau
|
Oct 31, 2018 |
|
5 | Personality Tests: A Key to Your Health, Wellness & Maybe Everything
|
Oct 24, 2018 |
|
4 | How Loving In and Anger Can Coexist with Marilene Caetano
|
Oct 17, 2018 |