The Hard Part with Alex Holmes
By Alex Holmes
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Image by Alex Holmes
Category: Society & Culture
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Subscribers: 42
Reviews: 1
Episodes: 53
Feb 10, 2019
Description
Welcome to The Book Therapy Podcast with Alex Holmes.
Book Therapy is a podcast on the intersection of books, mental health, and therapy for modern men, dedicated to exploring mental health and masculinity.
Hosted by Alex Holmes, a London-based therapist, the podcast explores the complexities of mental wellness with a special focus on men's mental health.
This podcast blends interviews, book reviews, and personal stories to help you read more, seek help, and become better versions of yourself.
Each episode aims to shed light on different recovery pathways, offering guidance, support, and understanding to listeners navigating their mental health journeys.
Read the book: Time To Talk: How Men Think About Love, Belonging, and Connection.
Reading List
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Website: alexholmes.co
| Episode | Date |
|---|---|
|
Session 005 | Book. Therapy.
|
Apr 15, 2024 |
|
Session 004 | Books Can Transform Men's Mental Health
|
Apr 09, 2024 |
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Session 003 | What Men Want From Therapy
|
Apr 08, 2024 |
|
Session 002 | Breaking The Stigma of Men's Mental Health
|
Apr 03, 2024 |
|
Session 001 | Why Men's Mental Health? Why Now?
|
Apr 02, 2024 |
|
Introducing...The Hard Part with Alex Holmes
|
Apr 01, 2024 |
|
Living With Schizophrenia | Ft Antonio Ferreira
|
Nov 07, 2022 |
|
Living Shantaram | Ft Gregory David Roberts
|
Oct 31, 2022 |
|
What Is A Good Life? | ft Mark McCartney
|
Oct 24, 2022 |
|
Why Are Men Lonely? | ft Yomi Sode
|
Oct 16, 2022 |
|
Is Mental Health A Global Priority, Yet? ft Ben West
|
Oct 09, 2022 |
|
Welcome Back! - An Update On What Is Going On.
|
Oct 02, 2022 |
|
Man Talk Live || Simon Thomas, James Espey, Jonny Benjamin, Dr Az, Adam Shaw, Hope Virgo and Tom Chapman
|
Jan 07, 2022 |
|
[FROM THE ARCHIVE] Roman Krznaric: Are We Being Good Ancestors?
|
Dec 31, 2021 |
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[FROM THE ARCHIVE] Justin Baldoni: Are We Man Enough?
|
Dec 24, 2021 |
|
Kelechi Okafor || How Are We Becoming Who We Are?
|
Dec 17, 2021 |
|
Melz Owusu || Who Has The Right To Imagine?
|
Dec 10, 2021 |
|
Jack Guinness || The Queer Bible
|
Dec 03, 2021 |
|
Talk More: Men and Therapy [Part 2]
|
Nov 26, 2021 |
|
Talk More: Black Men and Mental Health [Part 1]
|
Nov 19, 2021 |
|
Sam Delaney || Time For A Reset
|
Nov 12, 2021 |
|
James Hawes || The Men's Therapist
|
Nov 05, 2021 |
|
Natalie Morris || Being Mixed Race In Britain Today
|
Oct 29, 2021 |
|
Mateo Askaripour || An Interview With The New York Times Bestseller of Black Buck
|
Oct 22, 2021 |
|
Robin DiAngelo || Nice Racism
|
Oct 20, 2021 |
|
Dr Alex Lathbridge || Are Ancestry Tests Good For Black People?
|
Oct 08, 2021 |
|
Michael Holding || Why We Kneel
|
Oct 06, 2021 |
|
David Poses || The Weight of Air
|
Sep 17, 2021 |
|
Josiah Hartley || The Boy Between
|
Sep 10, 2021 |
|
David Harewood || Psychosis, Belonging and Black Masculinity
|
Sep 03, 2021 |
|
Jason Mott || Hell Of A Book
|
Aug 13, 2021 |
|
Dr. Sophie Mort || A Manual For Being Human
|
Aug 06, 2021 |
|
Natasha Lunn || Conversations On Love
|
Jul 16, 2021 |
|
Ciaran Thapar || Cut Short
|
Jul 02, 2021 |
|
Riaz Meghji || How To Communicate Better
|
Jun 18, 2021 |
|
Kehinde Andrews || New Age of Empire
|
Jun 04, 2021 |
|
Eugene Ellis || The Founder Of The Black, African and Asian Therapy Network
|
May 21, 2021 |
|
Justin Baldoni || Undefining Masculinity
|
May 07, 2021 |
|
Paul Mendez || Rainbow Milk
|
Apr 05, 2021 |
|
Africa Brooke || Sobriety and Intentions
|
Mar 29, 2021 |
|
Malachy Dunne || Anxiety and Shame
|
Mar 22, 2021 |
|
Dr Nicole Le Pera || Doing The Work
|
Mar 12, 2021 |
|
Emma Gannon || Olive, Self-Sabotage and Writing
|
Mar 08, 2021 |
|
Guvna B || Talk Grief and Masculinity
|
Feb 22, 2021 |
|
Eddie S. Glaude Jr || Begin Again
|
Jan 15, 2021 |
|
Roman Krznaric || Lessons On How To Be A Good Ancestor
|
Jan 11, 2021 |
|
James Smith || Pursuing The Wild Stuff, Psychedelics and Living Life On Your Terms
|
Dec 14, 2020 |
|
Ayman Hariri || Superheroes, Social Media and Compassionate Leadership
|
Dec 11, 2020 |
|
Natasha Devon || Intersections Of A Mental Health Campaigner
|
Nov 30, 2020 |
|
Nova Reid || The Road To Becoming Anti-Racist
|
Oct 26, 2020 |
|
Shahroo Izadi || Are You Your Own Best Friend?
|
May 24, 2020 |
|
Kwame Opoku || Breaking Down the Barriers of Therapy
|
Dec 03, 2019 |
|
Dane Baptiste || Masculinity and Heartbreak
|
Nov 19, 2019 |