Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health Coach
By Gerryl Krilic - NBC-HWC
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Category: Health & Fitness
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Episodes: 452
Description
Located in Frisco, TEXAS | Your PreDiabetes Health Coach Resource
We help people Get, Be and Stay WELL-
Connect with Coach Gerryl @ www.friscofitcity.com
Lifestyle Nutrition | Healthy Aging | Diabetes Prevention for all Ages and Stages
Board Certified Health and Wellness Coach Provider- practicing in Frisco TX.
Diabetes Prevention Access for All Peoples |* YMCA Community Health Partner * CDC Certified Provider
| Episode | Date |
|---|---|
|
Balance
|
Dec 23, 2024 |
|
Fountain of youth, get on the water? Maybe
|
Jun 02, 2024 |
|
It’s my birthday today Coach tool: Anticipate a wonderful day
|
Nov 16, 2023 |
|
Coach tool: How to find more time in your day
|
Nov 08, 2023 |
|
What’s your personality type? How to use it to make successful changes.
|
Sep 20, 2023 |
|
Failure is your pathway to success (3:3)
|
Sep 18, 2023 |
|
3 east steps to change your attitude (3:5)
|
Sep 18, 2023 |
|
Don’t skip the stairs (3:2)
|
Sep 11, 2023 |
|
Sleep Solution … skip the snooze (3:1)
|
Sep 09, 2023 |
|
Virtual Pantry Makeover with Coach Gerryl
|
Dec 07, 2022 |
|
Fruit Fiber essential to health
|
Nov 04, 2022 |
|
Herbs and Spices, can they lower blood sugar?
|
Jun 04, 2022 |
|
Brain boosting foods
|
May 21, 2022 |
|
Brain Health 4 main factors
|
May 21, 2022 |
|
Stress Busters to lower and manage stress. Retrain your brain to stress less.
|
Apr 06, 2022 |
|
Creating Positivity in your personal daily feed
|
Mar 04, 2022 |
|
Positive self-talk is your super power
|
Feb 28, 2022 |
|
Gratitude 24 hr for more Joy
|
Feb 25, 2022 |
|
Omnivores are plant based
|
Feb 13, 2022 |
|
What's the deal with Artificial Sweeteners?
|
Nov 21, 2021 |
|
Exercise and Family FUN
|
Nov 14, 2021 |
|
Food Shapes that Benefit Your Health
|
Oct 31, 2021 |
|
Whole Grain Bread Nutrition
|
Oct 31, 2021 |
|
Helpers High
|
Oct 24, 2021 |
|
Bad Trans FATS
|
Oct 17, 2021 |
|
Prevent T2 | Session 7 | Your Diabetes Prevention Program
|
Oct 14, 2021 |
|
Saturated FAT- Don't FEAR this Vital Nutrient
|
Oct 10, 2021 |
|
Tips to Reduce Family Stress
|
Oct 03, 2021 |
|
Stress and Aging
|
Sep 26, 2021 |
|
What’s the deal with artificial sweeteners?
|
Sep 23, 2021 |
|
How much is too much Avocado?
|
Aug 30, 2021 |
|
Boosting Metabolism with NEAT
|
Aug 27, 2021 |
|
How Foods and Impact Our Mood
|
Aug 20, 2021 |
|
Prevent T2 | Session 6 | Your Diabetes Prevention Program
|
Aug 18, 2021 |
|
Prevent T2 | Session 5 | Your Diabetes Prevention Program| Eat Well and Tracking
|
Aug 11, 2021 |
|
Good GUT Matters
|
Aug 06, 2021 |
|
Prevent T2 | Session 4 | Your Diabetes Prevention Program | Eat Well
|
Aug 04, 2021 |
|
PreventT2 | Session 3 | Your Diabetes Prevention Program| Track Activity
|
Jul 28, 2021 |
|
Prevent T2 Session 2| Diabetes Prevention Program | Get Active
|
Jul 04, 2021 |
|
Prevent T2 Session 1 | Diabetes Prevention Program | Introduction
|
Jun 29, 2021 |
|
Prevent Type2 | 24 hours to change your life | Diabetes Prevention Program| Orientation
|
Jun 01, 2021 |
|
FriscoFIT City Mission Explained | PreDiabetes Health Coach
|
May 31, 2021 |
|
Session Zero: Diabetes Prevention Program - on a mission to “Prevent Type 2”
|
May 31, 2021 |
|
Healthy Eating for Teens
|
Apr 25, 2021 |
|
Deep Dive: Water Your Body
|
Apr 25, 2021 |
|
Day 31 Happiness Challenge
|
Jan 31, 2021 |
|
Day 30 Happiness Challenge
|
Jan 30, 2021 |
|
Day 29 Happiness Challenge
|
Jan 29, 2021 |
|
Day 28 Happiness Challenge
|
Jan 28, 2021 |
|
Day 27 Happiness Challenge
|
Jan 27, 2021 |
|
Day 26 Happiness Challenge
|
Jan 26, 2021 |
|
Day 24, 25 Happiness Challenge
|
Jan 24, 2021 |
|
Day 23 Happiness Challenge
|
Jan 23, 2021 |
|
Day 22 Happiness Challenge
|
Jan 22, 2021 |
|
Day 21 Happiness Challenge
|
Jan 21, 2021 |
|
Day 20 Happiness Challenge
|
Jan 20, 2021 |
|
Day 19 Happiness Challenge
|
Jan 20, 2021 |
|
Day 18 Happiness Challenge
|
Jan 18, 2021 |
|
Day 17 Happiness Challenge
|
Jan 17, 2021 |
|
Day 16 Happiness Challenge
|
Jan 16, 2021 |
|
Day 15 Happiness Challenge
|
Jan 15, 2021 |
|
Day 14 Happiness Challenge
|
Jan 14, 2021 |
|
Attitude: Fitness Mantras for Motivation
|
Jan 12, 2021 |
|
Day 12 Happiness Challenge
|
Jan 12, 2021 |
|
Day 11 Happiness Challenge
|
Jan 11, 2021 |
|
Happy New Year-
|
Jan 11, 2021 |
|
Day 10-Happiness Challenge
|
Jan 10, 2021 |
|
Fresh Start 2021 - Clean Slate
|
Jan 09, 2021 |
|
Day 9 Happiness Challenge
|
Jan 09, 2021 |
|
Day 8 Happiness Challenge
|
Jan 08, 2021 |
|
Day 7 Happiness Challenge
|
Jan 07, 2021 |
|
Day 6 Happiness Challenge
|
Jan 06, 2021 |
|
Day 5 Happiness Challenge
|
Jan 05, 2021 |
|
Day 4 Happiness Challenge
|
Jan 04, 2021 |
|
Day 3 Happiness Challenge
|
Jan 03, 2021 |
|
Day 2 Happiness Challenge
|
Jan 02, 2021 |
|
Day 1 Happiness Challenge
|
Jan 01, 2021 |
|
12 Daily Reminders
|
Dec 09, 2020 |
|
What can you do today to get back on track?
|
Nov 30, 2020 |
|
WATER: Essential for LIFE
|
Nov 25, 2020 |
|
Attitude: Why what we think matters
|
Nov 23, 2020 |
|
SLEEP Week... Let's Dig in a little deeper into
|
Nov 18, 2020 |
|
SLEEP: The Most Under-rated Pillar of Health for Prevention
|
Nov 16, 2020 |
|
Attitude: Mindset Tools
|
Oct 12, 2020 |
|
Attitude: Helpful Mindset *
|
Oct 09, 2020 |
|
Attitude: Mindset Matters **
|
Oct 07, 2020 |
|
FOOD: why water matters
|
Oct 05, 2020 |
|
FOOD: make a plan
|
Oct 02, 2020 |
|
Yes. Please EAT the carbs.
|
Sep 30, 2020 |
|
FOOD for Weight Loss-
|
Sep 28, 2020 |
|
Moving Your Body should be FREE- resources for Exercise
|
Sep 26, 2020 |
|
Exercise Philosophy
|
Sep 25, 2020 |
|
Exercise: Move More Sit Less
|
Sep 23, 2020 |
|
Let's Talk about Cravings..Why we EAT what we eat
|
Sep 21, 2020 |
|
Health Coach Tips for Adding Whole Foods
|
Sep 14, 2020 |
|
Choosing Food Based on Body Benefits
|
Sep 11, 2020 |
|
Creating a Wellness Vision
|
Sep 09, 2020 |
|
Motivation Monday
|
Sep 07, 2020 |
|
Join the #MOVEWhatYouCan Virtual Fitness Challenge TODAY!
|
Aug 29, 2020 |
|
10 Healthy Habits- Pick One
|
Aug 26, 2020 |
|
Join the Annual MOVE WHAT YOU CAN virtual fitness Challenge!!!
|
Aug 24, 2020 |
|
Your Child's Brain and Cravings
|
Aug 21, 2020 |
|
Health Coach in a fast food drive through.....living in the REAL world
|
Aug 14, 2020 |
|
Inflammation Fighting Foods
|
Aug 07, 2020 |
|
What's going on when we are Stressed? What can we do?
|
Aug 05, 2020 |
|
Move Waist from Your Waist- A strategy for Healthy Aging
|
Aug 03, 2020 |
|
What we EAT matters. YES- you can take back control
|
Jul 31, 2020 |
|
Are you being good to your GUT: Strategies for Healthful Aging
|
Jul 29, 2020 |
|
Move More Sit Less a Strategy for Healthy Aging
|
Jul 27, 2020 |
|
Quote of the Day: Tom Peters - Celebrate Little Wins
|
Jul 24, 2020 |
|
Quote of the Day: Isaac Newton
|
Jul 22, 2020 |
|
Move More...Sit Less
|
Jul 20, 2020 |
|
Quote of the Day: Shauna Shapiro
|
Jul 15, 2020 |
|
The things we THINK FEEL and DO actually change the pathways in our BRAINS... it's Science!
|
Jul 13, 2020 |
|
Quote of the Day: Unknown
|
Jul 10, 2020 |
|
We are still talking about FATS
|
Jul 08, 2020 |
|
Let's talk about FAT
|
Jul 06, 2020 |
|
Coach Nudge: Quote Ralph Waldo Emerson
|
Jun 26, 2020 |
|
Coach Nudge Quote of the Day: Beyonce
|
Jun 24, 2020 |
|
Traffic Light Eating-
|
Jun 22, 2020 |
|
Mindset Matters: Self Compassion - Creating Helpful Thoughts
|
Jun 19, 2020 |
|
Are you planning for your IRA-H? Lifespan is not Health-Span
|
Jun 17, 2020 |
|
Is your Body full of Sticky Stuff?
|
Jun 15, 2020 |
|
A little Planning Goes a Long Way
|
Jun 12, 2020 |
|
How to Create Good Habits?
|
Jun 10, 2020 |
|
Reading Food Labels
|
Jun 08, 2020 |
|
How to lower your Health Risks: The Good NEWS!
|
Jun 05, 2020 |
|
Know the risks? Cancer
|
Jun 04, 2020 |
|
Know the risks? Heart Disease
|
Jun 03, 2020 |
|
Know the risks: Type 2 Diabetes
|
Jun 02, 2020 |
|
Week 22: Know health risks of being overweight
|
Jun 01, 2020 |
|
Quote for this day: aha moment! Focus on change not results
|
May 29, 2020 |
|
What Counts being Physically Active -part 2
|
May 29, 2020 |
|
Becoming Physically Active, What Counts?
|
May 27, 2020 |
|
Week 21: Beat the Heat
|
May 25, 2020 |
|
Right Carbs are always with friends - Fiber and Protein
|
May 13, 2020 |
|
Week 20: Carbs...Good or Bad? Let's put this to rest- You need the RIGHT Carbs.
|
May 11, 2020 |
|
Quick Tips: Boost Your Immunity
|
May 10, 2020 |
|
Week 19: Creative ways to MOVE
|
May 08, 2020 |
|
Week 19: More Reasons to be a Mover
|
May 06, 2020 |
|
Week 19: Movement Mood Boost
|
May 05, 2020 |
|
The Get Moving Minute Quote: M Eckhart
|
May 01, 2020 |
|
Week 18: 5 Minute Timer - did you try it?
|
Apr 29, 2020 |
|
Get Moving Minute Quote: TS Eliot
|
Apr 28, 2020 |
|
Week 18: Whoa! Mindless Munching
|
Apr 27, 2020 |
|
Get Moving Minute Quote of the Day: O Winfrey
|
Apr 24, 2020 |
|
Quote of the Day: Nelson Mandela
|
Apr 23, 2020 |
|
Week 17: Fresh Start Science
|
Apr 22, 2020 |
|
Get Moving Minute Quote: C Pulsifer
|
Apr 21, 2020 |
|
Week 17: Start Fresh
|
Apr 20, 2020 |
|
Quote of the Day: William James
|
Apr 17, 2020 |
|
Quote of the Day: Dr. Seuss
|
Apr 15, 2020 |
|
Week 16: Focus on what YOU can control
|
Apr 14, 2020 |
|
Quote of the Day: Hazrat Khan
|
Apr 10, 2020 |
|
Quote of the Day: Unknown Author
|
Apr 08, 2020 |
|
Week 15: How to Ease Stress
|
Apr 06, 2020 |
|
Quote of the day: Lucille Ball
|
Apr 04, 2020 |
|
Quote for the Day: Oliver Wendall Holmes
|
Apr 03, 2020 |
|
Quote of the Day: Serena Williams
|
Apr 01, 2020 |
|
Week 14: Creating a NEW Routine for your NEW Normal
|
Mar 30, 2020 |
|
Community Outreach Offer
|
Mar 26, 2020 |
|
A Poem for YOU- Cease from buying and selling. Give up, just for now, on trying to make the world different than it is.
|
Mar 25, 2020 |
|
Week 14: Creating A NEW Routine
|
Mar 23, 2020 |
|
Week 13: Nobody's Perfect
|
Mar 23, 2020 |
|
Foods that boost your immunity...Tips to stay Healthy
|
Mar 20, 2020 |
|
Nerdy Nutrition Minute
|
Mar 19, 2020 |
|
Week 12: Your Road to Success
|
Mar 16, 2020 |
|
Meal Prep
|
Mar 12, 2020 |
|
Week 11: It's not all about the Scale
|
Mar 09, 2020 |
|
How much sugar is too much?
|
Mar 05, 2020 |
|
Week 10: The Best exercise is the one you love and will do
|
Mar 02, 2020 |
|
Celery Juice Trending....
|
Feb 26, 2020 |
|
Week 9: Off Track It's OK
|
Feb 24, 2020 |
|
Celebrate Small Victories
|
Feb 21, 2020 |
|
Week 8- Wellness Check up
|
Feb 19, 2020 |
|
Fruits and Veggies Week 8
|
Feb 17, 2020 |
|
Shifting Your MINDSET- Week 7
|
Feb 10, 2020 |
|
Week 6- Friday Wellness Check Up
|
Feb 07, 2020 |
|
Inspired Quote: Week 6
|
Feb 05, 2020 |
|
Setting Yourself Up for Success- Week 6
|
Feb 03, 2020 |
|
Inspired Quote - Ella Fitzgerald- Week 5
|
Jan 29, 2020 |
|
Weekly Check in- Staying in the Present
|
Jan 27, 2020 |
|
Reflect. Refresh 2020- Week 5
|
Jan 27, 2020 |
|
A goal without a plan is just a WISH- Inspired Quote
|
Jan 22, 2020 |
|
Weekly Check In- FriscoFIT City Coaching
|
Jan 20, 2020 |
|
What do to in 2020- Week 4
|
Jan 20, 2020 |
|
One Day at a Time Inspired Motivational Quote
|
Jan 15, 2020 |
|
Self Monitoring tools-week 3
|
Jan 13, 2020 |
|
Steve Maraboli Inspired Motivational Quote
|
Jan 08, 2020 |
|
Tap into YOUR Strengths Week 2
|
Jan 07, 2020 |
|
DVF Inspired Motivational QUOTE
|
Jan 01, 2020 |
|
Welcome to 2020! Time to Reflect - Week 1
|
Dec 30, 2019 |
|
Physical Activity Counts, YMCA DPP Program
|
Dec 17, 2019 |
|
Every Move You MAKE
|
Nov 22, 2019 |
|
Your MINDSET Matters
|
Nov 21, 2019 |
|
Know YOUR Strengths! Give me your top 5!
|
Nov 20, 2019 |
|
Finding the Right Portion size FIT for YOU
|
Nov 19, 2019 |
|
7 Ways to get moving more
|
Nov 18, 2019 |
|
Post Exercise After-burn
|
Nov 15, 2019 |
|
Fasted Workouts... Do they burn more fat?
|
Nov 14, 2019 |
|
Eating A Rainbow of Colors
|
Nov 13, 2019 |
|
Overcoming barriers to healthy eating part 2
|
Nov 12, 2019 |
|
How motivated are you today?
|
Nov 11, 2019 |
|
Making Healthy FOODS taste great
|
Nov 08, 2019 |
|
Pencil in a healthy goal
|
Nov 07, 2019 |
|
Hurray! It’s Rest Day
|
Nov 06, 2019 |
|
What’s your plan to overcome a barrier to healthy eating?
|
Nov 05, 2019 |
|
Good health in a pinch
|
Nov 05, 2019 |
|
Exercise and the 4 Pillars or Health
|
Oct 25, 2019 |
|
Nutrition and the 4 Pillars of Health
|
Oct 24, 2019 |
|
Weekend Action Plan
|
Oct 23, 2019 |
|
How could you improve your stress?
|
Oct 22, 2019 |
|
Sleep & Stress
|
Oct 18, 2019 |
|
How can you improve your activity level?
|
Oct 17, 2019 |
|
Barriers to Eating Healthy
|
Oct 16, 2019 |
|
Yes, you can crave healthy foods too
|
Oct 16, 2019 |
|
How to work your Willpower
|
Oct 14, 2019 |
|
Relapse is part of the Process
|
Oct 14, 2019 |
|
Determining High Priority Goals
|
Oct 02, 2019 |
|
Creating Effective Goals
|
Oct 01, 2019 |
|
Creating a Wellness Vision
|
Sep 30, 2019 |
|
Did you know? Diabetes is on the RISE
|
Sep 25, 2019 |
|
Thank you letter to your Body
|
Sep 24, 2019 |
|
Mindset Exercise
|
Sep 24, 2019 |
|
Health is a hobby
|
Sep 20, 2019 |
|
When you say NO, you say YES to YOU
|
Sep 17, 2019 |
|
Prime Time Health: Mini Workshop Make Health Your Hobby - REVIEW -
|
Sep 12, 2019 |
|
Prime Time Health: Mini Workshop Make Health Your Hobby - Pills and Skills/ Exercise - part 8
|
Sep 11, 2019 |
|
Prime Time Health: Mini Workshop Make Health Your Hobby - Healthy Fats - part 7
|
Sep 10, 2019 |
|
Prime Time Health: Mini Workshop Make Health Your Hobby - part 6- Anti- Inflammatory Foods
|
Sep 09, 2019 |
|
Prime Time Health: Mini Workshop Make Health Your Hobby - part 5- Traffic Light Eating
|
Sep 06, 2019 |
|
Prime Time Health: Mini Workshop Make Health Your Hobby - part 4- Traffic Light Eating
|
Sep 05, 2019 |
|
Prime Time Health: Mini Workshop Make Health Your Hobby - part 3- Inflammation
|
Sep 04, 2019 |
|
Prime Time Health: Mini Workshop Make Health Your Hobby - part 2- Nitric Oxide
|
Sep 03, 2019 |
|
Prime Time Health: Mini Workshop Make Health Your Hobby - part 1
|
Sep 02, 2019 |
|
Start Small
|
Aug 30, 2019 |
|
The JOY of Giving
|
Aug 29, 2019 |
|
Spend more time Face to Face
|
Aug 28, 2019 |
|
Practice Gratitude
|
Aug 27, 2019 |
|
Happy National Dog Day
|
Aug 26, 2019 |
|
Change is not a Straight Line
|
Aug 16, 2019 |
|
Staying Motivated
|
Aug 15, 2019 |
|
Strategy for Slip Ups
|
Aug 14, 2019 |
|
Slipping Up
|
Aug 13, 2019 |
|
Parents: You Provide/ They Decide
|
Aug 12, 2019 |
|
We all need support to succeed.
|
Aug 09, 2019 |
|
Why stretch?
|
Aug 08, 2019 |
|
5 Tips for Watering the Body
|
Aug 07, 2019 |
|
Why Water?
|
Aug 05, 2019 |
|
3:1 Happiness Ratio
|
Aug 01, 2019 |
|
#celebrate-Wellness
|
Jul 31, 2019 |
|
Quote of the day- mindset
|
Jul 30, 2019 |
|
Creative Ways to FIT in FITness
|
Jul 29, 2019 |
|
Scavenger Hunt
|
Jul 26, 2019 |
|
Mindset Challenge
|
Jul 25, 2019 |
|
Start Small
|
Jul 24, 2019 |
|
Exercise as a punishment Trap
|
Jul 23, 2019 |
|
Self- Nurture
|
Jul 23, 2019 |
|
5 minutes a day can change your life
|
Jul 18, 2019 |
|
Listening with Empathy
|
Jul 18, 2019 |
|
Take a time to CELEBRATE
|
Jul 15, 2019 |
|
Who is YOUR future self?
|
Jul 12, 2019 |
|
Prior-i-ties and Focus
|
Jul 11, 2019 |
|
Celebrate YOU and Your Daily Progress
|
Jul 10, 2019 |
|
Quit that Negative Self Talk- Comparison Trap
|
Jul 09, 2019 |
|
Commit- Share and Post Your goal
|
Jul 08, 2019 |
|
Crushing Negative Thoughts
|
Jul 03, 2019 |
|
Reflection and Focus: Moving Towards Your WHY
|
Jul 01, 2019 |
|
Reflection: Let's Review Your Spark for Change
|
Jun 28, 2019 |
|
Eating Style Reflection Going Forward.....
|
Jun 26, 2019 |
|
Myth Busters: Mindful Eating
|
Jun 24, 2019 |
|
Eating Style Highlight: Intermittent Fasting
|
Jun 21, 2019 |
|
Eating Style Highlight: Mediterranean Food
|
Jun 20, 2019 |
|
Eating Styles Highlight: Low Carb/ Ketogenic
|
Jun 19, 2019 |
|
Eating Style Highlight: Paleo
|
Jun 18, 2019 |
|
Eating Styles Highlight: Gluten Free
|
Jun 17, 2019 |
|
Eating Styles: Vegetarian and Vegan
|
Jun 14, 2019 |
|
Nutrition Methods Improve and Evolve
|
Jun 13, 2019 |
|
Exercise and it's effects on Cortisol and Serotonin
|
Jun 12, 2019 |
|
How to control Stress aka Cortisol
|
Jun 11, 2019 |
|
What is Cortisol? Why should you care?
|
Jun 10, 2019 |
|
Let's Review and Reflect
|
Jun 09, 2019 |
|
Prioritizing a Bedtime Routine
|
Jun 07, 2019 |
|
Blue Light Blues
|
Jun 06, 2019 |
|
Sleep Is Underrated
|
Jun 05, 2019 |
|
Celebrate YOU and Your Journey
|
Jun 04, 2019 |
|
Give me 30 minutes today
|
Jun 03, 2019 |
|
Activity Goal: Time to Commit
|
Jun 02, 2019 |
|
7 Keystone Habits to Improve your LIFE Now
|
May 29, 2019 |
|
Developing Dietary Habit #3
|
May 28, 2019 |
|
Developing Daily Dietary Habits #2
|
May 27, 2019 |
|
Developing Daily Dietary Habits #1
|
May 24, 2019 |
|
What is a keystone habit?
|
May 23, 2019 |
|
It’s time for a Reward
|
May 22, 2019 |
|
Let’s Review, ways to stay motivated
|
May 21, 2019 |
|
Slow down and ASK these Questions
|
May 20, 2019 |
|
Free Fitness for You
|
May 17, 2019 |
|
Self Efficacy- You Must Believe to Achieve
|
May 16, 2019 |
|
Tips and Tricks to Motivate
|
May 15, 2019 |
|
Hardwire Your Brain's Positive Circuitry
|
May 14, 2019 |
|
Set Goals Not Limits
|
May 13, 2019 |
|
Coach Tip: Let IT GO
|
May 10, 2019 |
|
Making the most of you Calorie Budget
|
May 09, 2019 |
|
You Are making WAVES
|
May 08, 2019 |
|
Food As Fuel
|
May 07, 2019 |
|
Treat Yourself
|
May 06, 2019 |
|
Saturday Special Edition: Healthy Families Session 5
|
May 04, 2019 |
|
Shift Your Mindset for Motivation
|
May 03, 2019 |
|
Prescription Nature
|
May 02, 2019 |
|
Plan, Prepare, Perform
|
May 01, 2019 |
|
Healthy Habits shape who we ARE
|
Apr 30, 2019 |
|
First Step is Believing- YOU must believe you can
|
Apr 29, 2019 |
|
Special Weekend Edition: Healthy Families Session 4
|
Apr 27, 2019 |
|
Think: Yes, I can!
|
Apr 26, 2019 |
|
Ultimate goals: Do you have a goal? Do you have a why? Let’s make it happen
|
Apr 25, 2019 |
|
What is YOUR biggest baddest Goal? If you could change this one BIG thing what would it be?
|
Apr 24, 2019 |
|
What is your Ultimate goal? Why is this a goal?
|
Apr 23, 2019 |
|
Setting a goal, Designing a plan
|
Apr 22, 2019 |
|
Special Weekend Edition: Healthy Families Session 3
|
Apr 20, 2019 |
|
Sleep for Weight Loss
|
Apr 15, 2019 |
|
Move More: Get A Buddy
|
Apr 15, 2019 |
|
Move More: Take it Outside
|
Apr 12, 2019 |
|
Move More: How do you PLAY?
|
Apr 11, 2019 |
|
Move More: Focus on the Journey
|
Apr 10, 2019 |
|
Move More: Keep It Simple
|
Apr 09, 2019 |
|
Move More: Find Something You Love!!
|
Apr 08, 2019 |
|
Saturday Special Edition: Healthy Families Session 2
|
Apr 06, 2019 |
|
25 Fun Ways to Beat Stress!!
|
Apr 05, 2019 |
|
Are You stressed?
|
Apr 04, 2019 |
|
6 Healthy Proteins
|
Apr 03, 2019 |
|
4 Myths to Forget NOW!
|
Apr 02, 2019 |
|
CBD Oil. What is it?
|
Apr 01, 2019 |
|
Saturday Special Edition: Healthy Families Workshop 1 of 6
|
Mar 30, 2019 |
|
Portion Mistakes, Easy Fix: Olive Oil & Pasta
|
Mar 29, 2019 |
|
Portion Mistakes, Easy Fix: Ice Cream
|
Mar 28, 2019 |
|
Portion Mistakes, Easy Fix: Bagel
|
Mar 28, 2019 |
|
Portion Mistakes, Easy Fix: Granola
|
Mar 27, 2019 |
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Portion Mistakes, Easy FIX: Fruit Smoothie
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Mar 26, 2019 |
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Portion Mistakes and Easy Fixes: Avocado
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Mar 25, 2019 |
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Healthy Aging Part 3
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Mar 23, 2019 |
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Healthy Aging Tips Part 2
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Mar 22, 2019 |
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Healthy Aging Tips - part 1
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Mar 22, 2019 |
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True Tea vs Herbal Tea
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Mar 20, 2019 |
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Moskin Inspired Quote
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Mar 07, 2019 |
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Nietzsche Quote for the day
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Mar 06, 2019 |
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FriscoFIT City Challenge Promo Video
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Mar 05, 2019 |
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Just a happy quote today
|
Mar 05, 2019 |
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Sunrise today. What’s your early am ritual?
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Mar 04, 2019 |
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Gut Matters Day 5 Lifestyle Wrap Up
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Mar 01, 2019 |
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Gut Matters: Day 4 Lifestyle Choices
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Feb 28, 2019 |
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Gutter Matters: Day 3 Epigenetics
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Feb 27, 2019 |
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Gut Matters: Day 2 Gut Brain Connection
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Feb 26, 2019 |
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Gut Matters Day 1
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Feb 25, 2019 |
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Gratitude Week- Happiness Experiment Wrap Up-
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Feb 22, 2019 |
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Gratitude Week- Create a Nourishing Ritual
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Feb 21, 2019 |
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Gratitude Week- What Makes you happy? Brings you JOY?
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Feb 20, 2019 |
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Gratitude Week- Dealing with Negative Thoughts
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Feb 19, 2019 |
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This week is Gratitude Week
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Feb 18, 2019 |
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Healthy Families Week
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Feb 15, 2019 |
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Episode 93- Healthy Families Week
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Feb 14, 2019 |
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Episode 92- Healthy Families Week- Snacks
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Feb 13, 2019 |
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Because HEAD for the Cure asked me WHY?
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Feb 12, 2019 |
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Episode 91- fruits and veggies Tuesday
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Feb 12, 2019 |
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90- Healthy Families Week
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Feb 11, 2019 |
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Episode 89- thankful Thursday
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Feb 07, 2019 |
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Episode 88- Hump Day!
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Feb 06, 2019 |
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Episode 87- stress less by being of service
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Feb 05, 2019 |
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Episode 85- we all have bad days
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Feb 04, 2019 |
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Episode 86- Walk You Walk
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Feb 04, 2019 |
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Deep Belly Breathing
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Jan 31, 2019 |
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Episode 83 - Stress Busters
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Jan 30, 2019 |
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Episode 82- Why Make Muscles?
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Jan 29, 2019 |
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Episode 81- Strength is KING Cardio is Queen
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Jan 28, 2019 |
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Episode 80- Perk Up
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Jan 25, 2019 |
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Episode 79 Stay Fit
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Jan 24, 2019 |
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Episode 78 Trust the Process
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Jan 23, 2019 |
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Episode 77- 7 steps to a healthy gut
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Jan 22, 2019 |
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Episode 76- but it’s too expensive to eat healthy
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Jan 21, 2019 |
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Episode 75-Inspired
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Jan 18, 2019 |
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Episode 74- it’s not too late
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Jan 16, 2019 |
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Episode 73 Skip the Scale
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Jan 15, 2019 |
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Episode 72- Health Coach in a drive thru
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Jan 14, 2019 |
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Episode 70. Food As Medicine
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Jan 10, 2019 |
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Episode 69 Fuel Your Brain
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Jan 09, 2019 |
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Episode 67- www.friscofitcity.com
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Jan 09, 2019 |
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Episode 66- Share Your 2019 Goals
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Jan 07, 2019 |
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Episode 66, Habits Create Change
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Jan 04, 2019 |
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Episode 65, SMILE, it's contagious
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Jan 03, 2019 |
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Episode 64, Your WHY is NOW!
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Jan 02, 2019 |
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Episode 63, Patience
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Jan 01, 2019 |
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Episode 62- What is your WHY?
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Dec 31, 2018 |
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Episode 61- Get Up and Show Up
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Dec 30, 2018 |
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Episode 60, I'm Back!
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Dec 30, 2018 |
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Episode 59- Fight Inflammation with Food
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Dec 23, 2018 |
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Episode 58- Take a Deep Breath
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Dec 22, 2018 |
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Don't skip the Weights
|
Dec 21, 2018 |
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Staying LEAN in mid life -EAT the good fat
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Dec 20, 2018 |
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N for Nutrition, How we EAT
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Dec 17, 2018 |
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A. for Attitude- How we think. L.E.A.N.
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Dec 15, 2018 |
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E. Exercise, How we MOVE, How we Play
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Dec 14, 2018 |
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Episode 51 L. for Lifestyle
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Dec 13, 2018 |
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What IS a Health Coach?
|
Dec 12, 2018 |
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Surviving Holiday Party Buffets
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Dec 07, 2018 |
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Change is oh so hard
|
Dec 07, 2018 |
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‘‘Tis the season
|
Dec 05, 2018 |
|
Getting more sleep
|
Dec 04, 2018 |
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The Skinny on FAT
|
Nov 30, 2018 |
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Pack on the Protein
|
Nov 29, 2018 |
|
Join the Fitness Challenge Preview, this week only
|
Nov 28, 2018 |
|
Feeling overwhelmed
|
Nov 27, 2018 |
|
Self Kindness and a little Funny
|
Nov 23, 2018 |
|
Kindness and Joy
|
Nov 22, 2018 |
|
Take the Plunge!!
|
Nov 21, 2018 |
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Perfectionism impedes progress
|
Nov 20, 2018 |
|
Give up being small
|
Nov 19, 2018 |
|
How do we hold space for others?
|
Nov 15, 2018 |
|
Holding Space for Others
|
Nov 14, 2018 |
|
Nutrition for life
|
Nov 13, 2018 |
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Episode 27 Friday Nov 9th
|
Nov 08, 2018 |
|
Episode 28 Thursday Nov 8th
|
Nov 08, 2018 |
|
Wed Nov 7th 2018
|
Nov 07, 2018 |
|
Nov 6th Tues
|
Nov 06, 2018 |
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Episode 24 Mon Nov 5th
|
Nov 05, 2018 |
|
Episode 23 Fri Nov 2nd
|
Nov 02, 2018 |
|
Episode 22 Thur Nov 1st
|
Nov 01, 2018 |
|
Wed 10/31
|
Oct 31, 2018 |
|
Go for it!
|
Oct 31, 2018 |
|
Thur 10/25
|
Oct 25, 2018 |
|
Episode 18 Wed 10/25
|
Oct 24, 2018 |
|
Episode 17 Tues Oct 23
|
Oct 23, 2018 |
|
Episode 16- Mon 10/22/18
|
Oct 22, 2018 |
|
Episode 15
|
Oct 19, 2018 |
|
Episode 14
|
Oct 18, 2018 |
|
Episode 13
|
Oct 16, 2018 |
|
Episode 12
|
Oct 15, 2018 |
|
Episode 11
|
Oct 12, 2018 |
|
Episode 10, Thur 10/11/2018
|
Oct 11, 2018 |
|
Episode 9- Bike Walk Day
|
Oct 10, 2018 |
|
Episode 8
|
Oct 09, 2018 |
|
Episode 7
|
Oct 09, 2018 |
|
Episode 5- Get Moving Minute
|
Oct 04, 2018 |
|
Episode 4- positive thoughts
|
Oct 03, 2018 |
|
Episode 3 Get Moving Minute
|
Oct 02, 2018 |
|
6 Quick Tips
|
Oct 01, 2018 |
|
Episode 1- Hello World!! FriscoFIT City Ambassador
|
Sep 30, 2018 |
|
YMCA Session 7
|
Sep 15, 2018 |
|
YMCA Session 6 Review
|
Sep 12, 2018 |
|
YMCA DPP Session 9
|
Aug 01, 2018 |
|
YMCA DPP Session 10
|
Aug 01, 2018 |
|
YMCA DPP Week 7
|
Aug 01, 2018 |
|
Session 3- Ways to Eat Less FAT
|
Aug 01, 2018 |
|
YMCA Group Forms
|
Aug 01, 2018 |