How to Advocate with Heather Hansen
By Heather Hansen
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Subscribers: 6
Reviews: 0
Episodes: 291
Description
Welcome to "How to Advocate," the transformative podcast hosted by Heather Hansen, a seasoned advocate with 20 years of courtroom experience, a psychology degree, and a voracious appetite for knowledge. Whether you're striving for personal growth, professional success, or navigating the complexities of relationships, Heather provides indispensable tools to master the art of advocacy.
Heather explores topics ranging from advocating for personal goals, overcoming doubts, and cross-examining experts, to self-care for professionals and the importance of building belief in oneself and others.
Join Heather every week for insightful discussions and practical insights, as she draws upon her extensive expertise and passion for empowering listeners to become stronger advocates in all facets of life. "How to Advocate" promises a journey of self-discovery, skill refinement, and strategic empowerment to help you navigate the path towards your aspirations.
| Episode | Date |
|---|---|
|
290: Give Up Control to Gain Power
|
May 01, 2024 |
|
289: How to Be Yourself with Tara Stiles
|
Apr 24, 2024 |
|
288: How to Say “No”
|
Apr 17, 2024 |
|
287: How to Be Seen with Amy Kemp
|
Apr 10, 2024 |
|
286: How to Ask a Question with Shanin Specter
|
Apr 03, 2024 |
|
285: How To Master Difficult Conversations
|
Mar 27, 2024 |
|
284: Advocating for a Modern Body, Modern Life with Courtney Gray
|
Mar 20, 2024 |
|
283: Advocating for Your Financial Freedom with Anne Lester
|
Mar 13, 2024 |
|
282: How to Trust Your Breath with Stacy Fritz
|
Mar 06, 2024 |
|
281: Choose a New Identity-Danielle Sunberg
|
Feb 28, 2024 |
|
280: Unveiling Radical Humility with Urs Koenig - A Deep Dive into Modern Leadership
|
Feb 21, 2024 |
|
279: The CURE for Complacency
|
Feb 14, 2024 |
|
278: The 3Es of an Advocate
|
Feb 07, 2024 |
|
277: Three Steps to Ask for What You Want and Get It
|
Jan 31, 2024 |
|
276: How to Advocate-How to Build Belief With Evidence
|
Jan 24, 2024 |
|
275: Leading, Selling and Serving While Advocating
|
Jan 17, 2024 |
|
274: How to Advocate-the Basics of Overcoming Doubt, Building Belief and Turning Evidence into Proof
|
Jan 10, 2024 |
|
273: How to Advocate With Elegance
|
Sep 04, 2023 |
|
272: Six Secrets to Health and Happiness at Every Age with Dr. Gladys McGarey
|
Aug 28, 2023 |
|
271: Standing Up for Yourself
|
Aug 21, 2023 |
|
270: Burnout, Resentment and Boundaries with Cait Donovan
|
Aug 14, 2023 |
|
269: Boundaries, Confidence, and Empowerment - A Conversation with Sasha Shillcutt, M.D
|
Aug 07, 2023 |
|
268: How to Believe Part 2 - Prove It
|
Jul 31, 2023 |
|
267: How to Believe Part 1 - Choose Your Belief
|
Jul 24, 2023 |
|
266: Touch Matters with Michael Banissy
|
Jul 17, 2023 |
|
265: From Fear to Freedom: Mastering the Art of Being Wrong
|
Jul 10, 2023 |
|
264: MVP-Choose to Choose (Oliver Burkeman)
|
Jul 03, 2023 |
|
263: Bragging Rights: How to Talk about Your Work Using Purposeful Self-Promotion with Lisa Bragg
|
Jun 26, 2023 |
|
262: Persuading Yourself to Set Boundaries
|
Jun 19, 2023 |
|
261: Get Rooted with Curanderismo Practitioner Robyn Moreno
|
Jun 12, 2023 |
|
260: The 3 Reasons You Aren’t Getting What You Want
|
Jun 05, 2023 |
|
259: My What If Year with Alisha Fernandez Miranda
|
May 29, 2023 |
|
258: Be Selfish. People Love it.
|
May 22, 2023 |
|
257: “And vs. But” with Maddy Ellberger
|
May 15, 2023 |
|
256: Asking Others to Toot Your Horn
|
May 08, 2023 |
|
255: Prove It: Exactly How Modern Marketers Earn Trust with Melanie Deziel
|
May 01, 2023 |
|
254: The Secret to Extraordinary Results
|
Apr 24, 2023 |
|
253: Laura Terrell and Getting Unstuck
|
Apr 17, 2023 |
|
252: How to Embrace Embarrassment
|
Apr 10, 2023 |
|
251: Corinne Crabtree on Belief
|
Apr 03, 2023 |
|
250: Two Reasons You Don’t Get What You Want
|
Mar 27, 2023 |
|
249: How to Get Into Your Guidance Groove with Dr. Carolyn Kurle
|
Mar 20, 2023 |
|
248: How to Build Belief in Yourself - You Need to Advocate
|
Mar 06, 2023 |
|
247: An Update…
|
Jan 09, 2023 |
|
246: My Top 10 Books of 2022
|
Jan 02, 2023 |
|
245: Choose Your Word for 2023
|
Dec 26, 2022 |
|
244: Courage to Own Your Brilliance with Candace Doby
|
Dec 19, 2022 |
|
243: The Tools to Build Belief
|
Dec 12, 2022 |
|
242: How to Change--a Habit, a Culture, a Team, a Life
|
Dec 05, 2022 |
|
241: How to Advocate for Yourself When You’re in the Minority
|
Nov 28, 2022 |
|
240: Leading Inclusion with Dr. Gena Cox
|
Nov 21, 2022 |
|
239: Learning How To Advocate With Compassion
|
Nov 14, 2022 |
|
238: The Disconnect Principle: Eliminate Difficult Conversations with Clarity and Empathy with Ann Latham
|
Nov 07, 2022 |
|
237: How to Choose-4 Steps to Making Your Best Choices/Decisions
|
Oct 31, 2022 |
|
236: Golden: The Power of Silence in a World of Noise with Justin Zorn and Leigh Marz
|
Oct 24, 2022 |
|
235: Planning for the New Year--in October
|
Oct 17, 2022 |
|
234: Adrienne Bankert: The Power of Kindness, Identity and Community in Media
|
Oct 10, 2022 |
|
233: How to Ask for Advocates (Referrals, Testimonials, Promoters, Mentors, Fans...)
|
Oct 03, 2022 |
|
232: Joe Hirsch and The Feedback Fix: Dump the Past, Embrace the Future, and Lead the Way to Change
|
Sep 26, 2022 |
|
231: How to Be A Powerful Patient
|
Sep 19, 2022 |
|
230: Fotini Iconomopoulos and Saying Less
|
Sep 12, 2022 |
|
229: My Big Birthday - Celebration, Manifestation, Healthy Aging, Perspective and Wisdom
|
Sep 05, 2022 |
|
228: The Other Heather Hansen and Unmuted
|
Aug 29, 2022 |
|
227: Define, Don’t Delay, Gratification
|
Aug 22, 2022 |
|
226: Judge Rosemarie Aquilina and “Tell Me What You Want Me To Know”
|
Aug 15, 2022 |
|
225: Amber Cabral and Getting What You Want
|
Aug 08, 2022 |
|
224: Alexis Brink and The Art of Jin Shin
|
Aug 01, 2022 |
|
223: The Ness and Bouncing to Wellness
|
Jul 25, 2022 |
|
222: C=E squared
|
Jul 18, 2022 |
|
221: Heidi Hazen and Subconscious Blocks
|
Jul 11, 2022 |
|
220: Opportunities to Impress Yourself
|
Jul 04, 2022 |
|
219: Zibby Owens and Having Time
|
Jun 27, 2022 |
|
218: Tiffany Sorya and Novel Educations
|
Jun 20, 2022 |
|
217: Ashleigh Banfield Rising Tide
|
Jun 13, 2022 |
|
216: BJ Fogg and Perspective
|
Jun 06, 2022 |
|
215: Karen Joy Hardwick and The Connected Leader
|
May 30, 2022 |
|
214: How to Tell If Someone Is Lying
|
May 23, 2022 |
|
213: "UNLOCK your potential" with Matt Hulett
|
May 16, 2022 |
|
212: Ways to Avoid Being Judged
|
May 09, 2022 |
|
211: Dr. Trzeciak and the Wonder Drug
|
May 02, 2022 |
|
210: Soft Skills Win
|
Apr 25, 2022 |
|
209: Benjamin Franklin’s Last Bet
|
Apr 18, 2022 |
|
208: White Space
|
Apr 11, 2022 |
|
207: Julie Wilcox and the Win/Win Diet
|
Apr 04, 2022 |
|
206: Making the Case
|
Mar 28, 2022 |
|
205: Liz Wiseman and Your Impact
|
Mar 21, 2022 |
|
204: “Not This”
|
Mar 14, 2022 |
|
203: Ann Latham and Getting Clear
|
Mar 07, 2022 |
|
202: Advocating and Regrets
|
Feb 28, 2022 |
|
201: Kat Norton and Excelling with Energy
|
Feb 21, 2022 |
|
200: Oliver Burkeman Four Thousand Weeks
|
Feb 14, 2022 |
|
199: Kristoffer Carter Permission to Glow
|
Feb 07, 2022 |
|
198: From Time Famine to Time Abundance
|
Jan 31, 2022 |
|
197: Dr. Nate Zinsser and The Confident Mind
|
Jan 24, 2022 |
|
196: Questions and Doubts
|
Jan 17, 2022 |
|
195: Ruth Gotian and Success Factors
|
Jan 10, 2022 |
|
194: Know Your Dignity
|
Jan 03, 2022 |
|
193: Mike Zeller and "The Genius Within"
|
Dec 27, 2021 |
|
192: Be the Authority
|
Dec 20, 2021 |
|
191: Gloria Feldt & Intentioning
|
Dec 13, 2021 |
|
190: Allergic to Myself
|
Dec 06, 2021 |
|
189: Alisa Cohn & Growing Up
|
Nov 29, 2021 |
|
188: I've Got You Energy
|
Nov 22, 2021 |
|
187: Darcy Eikenberg & Rescuing Yourself
|
Nov 15, 2021 |
|
186: You Are Capable
|
Nov 08, 2021 |
|
185: Courtney E. Ackerman and The Book of Patience
|
Nov 01, 2021 |
|
184: Risk or opportunity?
|
Oct 25, 2021 |
|
183: Jason Harris - Be a Master Influencer
|
Oct 18, 2021 |
|
182: Know. Ask. Get. Repeat.
|
Oct 11, 2021 |
|
181: Dorie Clark and Strategic Patience
|
Oct 04, 2021 |
|
Advocate for Your Boundaries
|
Sep 27, 2021 |
|
Dr. Jen Haythe
|
Sep 20, 2021 |
|
Your Elegance Is the Key to Your Potential
|
Sep 13, 2021 |
|
Jessica Zimmerman
|
Sep 06, 2021 |
|
Win/Lose/Weird
|
Aug 30, 2021 |
|
Dropping Our Defenses with Sedruola Maruska
|
Aug 23, 2021 |
|
Yin and Yang Energy at Work
|
Aug 16, 2021 |
|
Embracing the Feminine with Angie Byrd
|
Aug 09, 2021 |
|
Park Like A**
|
Aug 02, 2021 |
|
Delight in the Limelight with Linda Ugelow
|
Jul 26, 2021 |
|
Angry Warriors
|
Jul 19, 2021 |
|
High Expectations with Judge Aquilina
|
Jul 12, 2021 |
|
React v Respond
|
Jul 05, 2021 |
|
Inner Jury Explained
|
Jun 28, 2021 |
|
Ethan Kross
|
Jun 21, 2021 |
|
Erica Maurer
|
Jun 14, 2021 |
|
You’ve Got to Ask
|
Jun 07, 2021 |
|
Alden Mills
|
May 31, 2021 |
|
Preview of the Ten Tools of an Advocate
|
May 24, 2021 |
|
Flower Essences with Katie Hess
|
May 17, 2021 |
|
Taking Back Winning
|
May 10, 2021 |
|
You Have a Jury Too with Jill Huntley Taylor
|
May 03, 2021 |
|
Is It Fun?
|
Apr 26, 2021 |
|
Being Fully Charged with Meaghan Murphy
|
Apr 19, 2021 |
|
The Entitlement Gap
|
Apr 12, 2021 |
|
Bryan McFarland on the 3x5 Life
|
Apr 05, 2021 |
|
Trade defensiveness for Curiosity
|
Mar 29, 2021 |
|
Alain Hunkins on Being a Strong Leader
|
Mar 22, 2021 |
|
When you know your values, you win
|
Mar 15, 2021 |
|
The Power of Women with Elizabeth Lesser
|
Mar 08, 2021 |
|
How Can I See This Differently?
|
Mar 01, 2021 |
|
Suneel Gupta - Backable
|
Feb 22, 2021 |
|
Lara Zielin
|
Feb 15, 2021 |
|
Leslie Ehm - Swagger
|
Feb 08, 2021 |
|
Know Your Worth. Then Advocate for It.
|
Feb 01, 2021 |
|
Samhita Jayanti
|
Jan 25, 2021 |
|
The Inner Jury Listens and Chooses
|
Jan 18, 2021 |
|
Emma Isaacs
|
Jan 11, 2021 |
|
How to Be (Self) Doubtless
|
Jan 04, 2021 |
|
Sara Schulting Kranz
|
Dec 28, 2020 |
|
Belief is the Antidote to Imposter Syndrome
|
Dec 21, 2020 |
|
Dr. Lois Frankel
|
Dec 14, 2020 |
|
Cross Examine Your Negative Thoughts
|
Dec 07, 2020 |
|
Jill Schiefelbein
|
Nov 30, 2020 |
|
Comparison or Competition
|
Nov 23, 2020 |
|
Deliberately Defining Your Values
|
Nov 16, 2020 |
|
Overcoming Impostor Syndrome with Credibility
|
Nov 09, 2020 |
|
Negotiating with Elegance
|
Nov 02, 2020 |
|
Managing O.P.B.
|
Oct 26, 2020 |
|
Owning and Loving Your Choices
|
Oct 19, 2020 |
|
Intentions Versus Goals
|
Oct 12, 2020 |
|
Choose Your Elegance, Choose Your Life
|
Oct 05, 2020 |
|
Owning Your Role as an Elegant CEO
|
Sep 28, 2020 |
|
Making Elegant Choices Every Day
|
Sep 21, 2020 |
|
Advocacy Through Resilience in Any Experience
|
Sep 14, 2020 |
|
Finding Certainty in Uncertain Times
|
Sep 07, 2020 |
|
How to Breathe to Succeed
|
Aug 31, 2020 |
|
The Ten Tools of an Advocate, All in One Place
|
Aug 24, 2020 |
|
Advocating With Greater Self-Confidence
|
Aug 17, 2020 |
|
How to Improve Your Inner Talk
|
Aug 10, 2020 |
|
Advocacy Through Goal Setting
|
Aug 03, 2020 |
|
Teaching People How to Treat You
|
Jul 27, 2020 |
|
How to Tap Into Internal Motivation
|
Jul 20, 2020 |
|
Gaining Confidence in Your Aligned Self
|
Jul 13, 2020 |
|
Deliberately Dressing For Yourself
|
Jul 06, 2020 |
|
Mastering Negotiations Every Day
|
Jun 29, 2020 |
|
Interview with Alisa Cohn — YOU Are a Start-Up
|
Jun 22, 2020 |
|
The Most Vital Advocacy Tool
|
Jun 15, 2020 |
|
The First Two Tools of an Advocate
|
Jun 08, 2020 |
|
Giving Voice to Your Inner Jury
|
Jun 01, 2020 |
|
Advocating For Yourself
|
May 25, 2020 |
|
God Wink.
|
May 21, 2020 |
|
Codi Shewan
|
May 18, 2020 |
|
What is your story?
|
May 14, 2020 |
|
Janel Dyan
|
May 11, 2020 |
|
React or Respond
|
May 07, 2020 |
|
Sylvia Baffour
|
May 04, 2020 |
|
Dealing With Conflct
|
Apr 30, 2020 |
|
Jennifer Goldman-Wetzler
|
Apr 27, 2020 |
|
100th Episode
|
Apr 23, 2020 |
|
Valerie Fridland
|
Apr 20, 2020 |
|
Win/Lose/Weird
|
Apr 16, 2020 |
|
Dr. Gleb Tsipursky
|
Apr 13, 2020 |
|
That’s Not How It’s Done
|
Apr 09, 2020 |
|
Gita Omri
|
Apr 06, 2020 |
|
Prove It With Evidence
|
Apr 02, 2020 |
|
Melanie Deziel
|
Mar 30, 2020 |
|
Our Perception of Who We Are Changes What we Do
|
Mar 26, 2020 |
|
Nir Eyal
|
Mar 23, 2020 |
|
See Your Habits Differently
|
Mar 19, 2020 |
|
BJ Fogg
|
Mar 16, 2020 |
|
Try New Things
|
Mar 12, 2020 |
|
Thom Singer
|
Mar 09, 2020 |
|
Overcoming Imposter Syndrome
|
Mar 05, 2020 |
|
Karen Salmansohn
|
Mar 02, 2020 |
|
For Yourself Not By Yourself
|
Feb 27, 2020 |
|
Katie DePaola and Working for Yourself, Not by Yourself
|
Feb 24, 2020 |
|
What Do You Want?
|
Feb 20, 2020 |
|
Nick Morgan and Connecting in a Virtual World
|
Feb 17, 2020 |
|
Being Known
|
Feb 13, 2020 |
|
Candis Hickman and Being Known
|
Feb 10, 2020 |
|
You Can’t Steer in Park
|
Feb 06, 2020 |
|
Grant Baldwin and Successful Speaking
|
Feb 03, 2020 |
|
Vision Boards and Perspective
|
Jan 30, 2020 |
|
Angelique Rewers and the Power of Perspective
|
Jan 27, 2020 |
|
PR=Perspective and Resilience
|
Jan 23, 2020 |
|
Rebecca Brooks
|
Jan 20, 2020 |
|
Zen Bender
|
Jan 16, 2020 |
|
Stephanie Krikorian
|
Jan 13, 2020 |
|
The Power Of A Positive No
|
Jan 09, 2020 |
|
Indrani Goradia
|
Jan 06, 2020 |
|
What you see is what you get
|
Jan 02, 2020 |
|
Judge Rosemarie Aquilina
|
Dec 30, 2019 |
|
Abby King
|
Dec 23, 2019 |
|
Lauren Leader
|
Dec 16, 2019 |
|
Alexis Brink
|
Dec 09, 2019 |
|
Jill Gwaltney
|
Dec 02, 2019 |
|
Marla Wynne Ginsburg
|
Nov 25, 2019 |
|
David Meerman Scott
|
Nov 18, 2019 |
|
Camille Laurente
|
Nov 11, 2019 |
|
Diana Perkovic
|
Nov 04, 2019 |
|
Elise Keith
|
Oct 28, 2019 |
|
Tikiri Herath
|
Oct 21, 2019 |
|
Dr Stephen Trzeciak
|
Oct 14, 2019 |
|
Ali Brown
|
Oct 09, 2019 |
|
Dr Dawn Graham
|
Oct 07, 2019 |
|
Riley’s Way Foundation
|
Sep 30, 2019 |
|
Karen Briscoe
|
Sep 23, 2019 |
|
Ilana Eck
|
Sep 16, 2019 |
|
Marisa Bardach Ramel
|
Sep 09, 2019 |
|
Zibby Owens
|
Sep 02, 2019 |
|
Shala Nicely
|
Aug 26, 2019 |
|
Zoe Sakoutis and Erica Huss
|
Aug 19, 2019 |
|
Kerri Konik
|
Aug 15, 2019 |
|
Cindy Watson
|
Aug 12, 2019 |
|
Margaret Luce
|
Aug 07, 2019 |
|
Stacey Hanke
|
Aug 05, 2019 |
|
Karen Giberson
|
Aug 01, 2019 |
|
Lauree Ostrofsky
|
Jul 29, 2019 |
|
Laura Gassner Otting
|
Jul 22, 2019 |
|
Adrienne Garland
|
Jul 15, 2019 |
|
Tiffany Sorya
|
Jul 08, 2019 |
|
Ingrid Jean Baptiste
|
Jul 01, 2019 |
|
Natalie Kathleen
|
Jun 24, 2019 |
|
Judy Weber
|
Jun 17, 2019 |
|
Callie Schweitzer
|
Jun 10, 2019 |
|
Lauren Ruotolo
|
Jun 03, 2019 |
|
Minda Harts
|
May 27, 2019 |
|
BONUS EPISODE-Sara Ganim
|
May 22, 2019 |
|
Susan Hyatt
|
May 20, 2019 |
|
Daryl Appleton
|
May 13, 2019 |
|
Petra Kolber
|
May 06, 2019 |
|
Lydia Fenet
|
Apr 28, 2019 |
|
Liane Davey
|
Apr 22, 2019 |
|
WOMAZE women
|
Apr 15, 2019 |
|
Michelle Tillis Lederman
|
Apr 08, 2019 |
|
Cathie O’Donnell
|
Apr 01, 2019 |
|
Melanie Deziel
|
Mar 25, 2019 |
|
Lou Diamond
|
Mar 18, 2019 |
|
PREVIEW OF THE ELEGANT WARRIOR
|
Mar 11, 2019 |
|
Dr Natalie Azar
|
Mar 04, 2019 |
|
Darieth Chisolm
|
Feb 25, 2019 |
|
Angela Lussier
|
Feb 18, 2019 |
|
Books on the Subway: Hollie Fraser and Rosy Kehdi
|
Feb 11, 2019 |
|
Suzanne Garber
|
Feb 04, 2019 |
|
David Burkus
|
Jan 28, 2019 |
|
Cara Brookins
|
Jan 21, 2019 |
|
Jaclynn Brennan
|
Jan 14, 2019 |
|
Emily McDonough
|
Dec 31, 2018 |
|
Eva Yazhari
|
Dec 24, 2018 |
|
Diane DiResta
|
Dec 17, 2018 |
|
Jill Stanley
|
Dec 10, 2018 |
|
Kelly Powers
|
Dec 03, 2018 |
|
Carissa Kranz
|
Nov 26, 2018 |
|
Jes Gordon
|
Nov 19, 2018 |
|
Amy Giddon
|
Nov 12, 2018 |
|
Dan Abrams
|
Nov 05, 2018 |
|
Jonna Spilbor
|
Oct 29, 2018 |
|
Kelly Rutherford
|
Oct 22, 2018 |
|
Keren Eldad
|
Oct 15, 2018 |
|
The Elegant Warrior Introduction
|
Oct 03, 2018 |