The Elegant Warrior with Heather Hansen

By Heather Hansen

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Subscribers: 8
Reviews: 0
Episodes: 357

Description

This is the Elegant Warrior Podcast. It's a podcast about elegance and all of its forms. We're talking about our definitions of elegance and how we maintain it in times of trial. We're also talking about how we can advocate for ourselves with elegance and in a way that makes us most likely to win. I'm your host, Heather Hansen, author, speaker, consultant, trainer, and self-advocacy expert. Let's talk Elegance!

Episode Date
356: The Real Secret to Ultimate Charisma
Mar 09, 2026
355: These 2 Words Help You To Be Understood
Mar 02, 2026
354: One Sentence to Help You Face Difficult Conversations
Feb 16, 2026
353: 3 Ways to Manage Your Emotions for High-Stakes Conversations
Feb 09, 2026
352: Three Tools for Mastering "Difficult" Conversations
Feb 02, 2026
351: Your Playlist, Your Enneagram, and Your Wisdom with Susan Drumm
Jan 19, 2026
350: What is Motivational Interviewing and Why Should I Care? With Kim Bisset
Jan 12, 2026
349: Does Thought Beat Action? Manifesting, Preparing and Acting for 2026
Jan 05, 2026
348: THIS is Way More Important Than Mindset! Why Action Matters More Than Intention
Dec 29, 2025
347: Unfolded - How to Believe in Yourself and Your Ability to Fly
Dec 22, 2025
346: The New Power Pose-and How to Use It to Win
Dec 11, 2025
345: How to Avoid Being Scammed by AI, Other, and Yourself
Dec 04, 2025
344: How to Show Compassion
Nov 20, 2025
343: Speak Up with Judge Rosemarie Aquilina
Nov 06, 2025
342: The Secret Formula to Being a Successful Negotiator-Ambition + Empathy with John Lowry
Oct 30, 2025
341: Designing Your Home and Your Life. How to Use Design Principles to Get What You Want
Oct 23, 2025
340: How to Advocate for Yourself at Work. Step 3-Master the Ask
Oct 09, 2025
339: How to Advocate for Yourself at Work. Step 2-Ask for What You Want Out Loud and With Delight
Oct 08, 2025
338: How to Advocate for Yourself at Work-the 3 Steps that Work. Step 1-Know What You Want
Oct 07, 2025
337: Your Extraordinary Life-How to Live It with Simone Knego
Oct 02, 2025
336: 3 Keys to Advocating Without Bragging
Sep 25, 2025
335: How to Teach and How to Learn with Dr Christie McMullen
Sep 18, 2025
334: How to Transform Stress to Work for You with Dr Rebecca Heiss
Sep 11, 2025
333: 5 Lessons from the Courtroom that Apply to Your Life and Help You Win
Sep 04, 2025
332: How to Handle Being Misunderstood-3 steps to being understood and stepping into your power
Aug 28, 2025
331: How to Work Towards Career Advancement-Making the Right Choices for Your Career Growth
Aug 21, 2025
330: Getting Real with Anna Crowe-What It Means to Be Authentic
Aug 14, 2025
329: Stop Taking Communication Advice from Men
Aug 07, 2025
328: Illness, Pain and Advocating for Yourself
Jul 30, 2025
327: The Science of Charisma with Dr John Antonakis
Jul 24, 2025
326: When People Pleasers Aren't Pleased
Jul 17, 2025
325: The Credible Charisma™ Framework
Jul 10, 2025
324: A Little Intro to Undeniable [Judge Rosemarie Aquilina]
Jul 03, 2025
323: When What You Want Seems Impossible
Jun 26, 2025
322: Why AI Makes Women More Powerful Than Ever
Jun 19, 2025
321: Delight Over Anger
Jun 16, 2025
320: Your Jury and a BIG Announcement
Nov 25, 2024
319: Navigating the Angel Investment Landscape: Strategies, Statistics, and Success Stories with Marcia Dawood
Nov 18, 2024
318: Effective Mentoring with Ruth Gotian
Nov 11, 2024
317: What Bees Can Teach Us About Ourselves and Our Group Intelligence with Siobhan McHale
Nov 04, 2024
316: Henna Pryor and her book "Good Awkward"
Oct 28, 2024
315: Willie Pietersen's "Leadership: The Inside Story
Oct 21, 2024
314: Jodi Wellman's "You Only Die Once: How To Make it to the End With No Regrets"
Oct 14, 2024
313: My Story of Belief
Oct 07, 2024
312: The #1 Key to Success is Belief
Sep 30, 2024
311: How to Get People to Believe--What It's Like in the Belief Builders' Academy
Sep 23, 2024
310: How do you find delight?
Sep 16, 2024
309 : Why Delight Always Wins
Sep 09, 2024
308: How To Sell With Delight - Danielle Lewis
Sep 02, 2024
307: How to Believe in Yourself: 3 Secrets to Delightful Confidence
Aug 26, 2024
306: Why Your Thoughts Don't Matter, and You Should Focus on Beliefs, and 3 Secrets About Beliefs
Aug 19, 2024
305: How to Find Your Purpose, take big leaps and figure out what's next with Cindy Carillo
Aug 12, 2024
304: How to Be Manipulative
Aug 05, 2024
303: Unsold Mindset
Jul 29, 2024
302: With Delight or Not At All
Jul 22, 2024
301: Dr. Darnyelle Jervey Harmon
Jul 15, 2024
300: Belief Building Basics
Jul 08, 2024
299: How to Be Fearlessly Authentic
Jul 01, 2024
298: 3 Blocks to Confidence and How to Overcome Them
Jun 24, 2024
297: Hypnosis Overview with Barry Beder
Jun 17, 2024
296: How to Believe in Money
Jun 10, 2024
295: How to Listen with Christine Miles
Jun 03, 2024
294: Choices and Changes
May 27, 2024
293: How to Decide with Paul Epstein
May 22, 2024
292: How to Use Your Tone of Voice to Win
May 15, 2024
291: How to Quiet the Noise with Bridget Burrick Brown
May 08, 2024
290: Give Up Control to Gain Power
May 01, 2024
289: How to Be Yourself with Tara Stiles
Apr 24, 2024
288: How to Say "No"
Apr 17, 2024
287: How to Be Seen with Amy Kemp
Apr 10, 2024
286: How to Ask a Question with Shanin Specter
Apr 03, 2024
285: How To Master Difficult Conversations
Mar 27, 2024
284: Advocating for a Modern Body, Modern Life with Courtney Gray
Mar 20, 2024
283: Advocating for Your Financial Freedom with Anne Lester
Mar 13, 2024
282: How to Trust Your Breath with Stacy Fritz
Mar 06, 2024
281: Choose a New Identity-Danielle Sunberg
Feb 28, 2024
280: Unveiling Radical Humility with Urs Koenig - A Deep Dive into Modern Leadership
Feb 21, 2024
279: The CURE for Complacency
Feb 14, 2024
278: The 3Es of an Advocate
Feb 07, 2024
277: Three Steps to Ask for What You Want and Get It
Jan 31, 2024
276: How to Advocate-How to Build Belief With Evidence
Jan 24, 2024
275: Leading, Selling and Serving While Advocating
Jan 17, 2024
274: How to Advocate-the Basics of Overcoming Doubt, Building Belief and Turning Evidence into Proof
Jan 10, 2024
273: How to Advocate With Elegance
Sep 04, 2023
272: Six Secrets to Health and Happiness at Every Age with Dr. Gladys McGarey
Aug 28, 2023
271: Standing Up for Yourself
Aug 21, 2023
270: Burnout, Resentment and Boundaries with Cait Donovan
Aug 14, 2023
269: Boundaries, Confidence, and Empowerment - A Conversation with Sasha Shillcutt, M.D
Aug 07, 2023
268: How to Believe Part 2 - Prove It
Jul 31, 2023
267: How to Believe Part 1 - Choose Your Belief
Jul 24, 2023
266: Touch Matters with Michael Banissy
Jul 17, 2023
265: From Fear to Freedom: Mastering the Art of Being Wrong
Jul 10, 2023
264: MVP-Choose to Choose (Oliver Burkeman)
Jul 03, 2023
263: Bragging Rights: How to Talk about Your Work Using Purposeful Self-Promotion with Lisa Bragg
Jun 26, 2023
262: Persuading Yourself to Set Boundaries
Jun 19, 2023
261: Get Rooted with Curanderismo Practitioner Robyn Moreno
Jun 12, 2023
260: The 3 Reasons You Aren't Getting What You Want
Jun 05, 2023
259: My What If Year with Alisha Fernandez Miranda
May 29, 2023
258: Be Selfish. People Love it.
May 22, 2023
257: "And vs. But" with Maddy Ellberger
May 15, 2023
256: Asking Others to Toot Your Horn
May 08, 2023
255: Prove It: Exactly How Modern Marketers Earn Trust with Melanie Deziel
May 01, 2023
254: The Secret to Extraordinary Results
Apr 24, 2023
253: Laura Terrell and Getting Unstuck
Apr 17, 2023
252: How to Embrace Embarrassment
Apr 10, 2023
251: Corinne Crabtree on Belief
Apr 03, 2023
250: Two Reasons You Don't Get What You Want
Mar 27, 2023
249: How to Get Into Your Guidance Groove with Dr. Carolyn Kurle
Mar 20, 2023
248: How to Build Belief in Yourself - You Need to Advocate
Mar 06, 2023
247: An Update…
Jan 09, 2023
246: My Top 10 Books of 2022
Jan 02, 2023
245: Choose Your Word for 2023
Dec 26, 2022
244: Courage to Own Your Brilliance with Candace Doby
Dec 19, 2022
243: The Tools to Build Belief
Dec 12, 2022
242: How to Change--a Habit, a Culture, a Team, a Life
Dec 05, 2022
241: How to Advocate for Yourself When You're in the Minority
Nov 28, 2022
240: Leading Inclusion with Dr. Gena Cox
Nov 21, 2022
239: Learning How To Advocate With Compassion
Nov 14, 2022
238: The Disconnect Principle: Eliminate Difficult Conversations with Clarity and Empathy with Ann Latham
Nov 07, 2022
237: How to Choose-4 Steps to Making Your Best Choices/Decisions
Oct 31, 2022
236: Golden: The Power of Silence in a World of Noise with Justin Zorn and Leigh Marz
Oct 24, 2022
235: Planning for the New Year--in October
Oct 17, 2022
234: Adrienne Bankert: The Power of Kindness, Identity and Community in Media
Oct 10, 2022
233: How to Ask for Advocates (Referrals, Testimonials, Promoters, Mentors, Fans...)
Oct 03, 2022
232: Joe Hirsch and The Feedback Fix: Dump the Past, Embrace the Future, and Lead the Way to Change
Sep 26, 2022
231: How to Be A Powerful Patient
Sep 19, 2022
230: Fotini Iconomopoulos and Saying Less
Sep 12, 2022
229: My Big Birthday - Celebration, Manifestation, Healthy Aging, Perspective and Wisdom
Sep 05, 2022
228: The Other Heather Hansen and Unmuted
Aug 29, 2022
227: Define, Don't Delay, Gratification
Aug 22, 2022
226: Judge Rosemarie Aquilina and "Tell Me What You Want Me To Know"
Aug 15, 2022
225: Amber Cabral and Getting What You Want
Aug 08, 2022
224: Alexis Brink and The Art of Jin Shin
Aug 01, 2022
223: The Ness and Bouncing to Wellness
Jul 25, 2022
222: C=E squared
Jul 18, 2022
221: Heidi Hazen and Subconscious Blocks
Jul 11, 2022
220: Opportunities to Impress Yourself
Jul 04, 2022
219: Zibby Owens and Having Time
Jun 27, 2022
218: Tiffany Sorya and Novel Educations
Jun 20, 2022
217: Ashleigh Banfield Rising Tide
Jun 13, 2022
216: BJ Fogg and Perspective
Jun 06, 2022
215: Karen Joy Hardwick and The Connected Leader
May 30, 2022
214: How to Tell If Someone Is Lying
May 23, 2022
213: "UNLOCK your potential" with Matt Hulett
May 16, 2022
212: Ways to Avoid Being Judged
May 09, 2022
211: Dr. Trzeciak and the Wonder Drug
May 02, 2022
210: Soft Skills Win
Apr 25, 2022
209: Benjamin Franklin's Last Bet
Apr 18, 2022
208: White Space
Apr 11, 2022
207: Julie Wilcox and the Win/Win Diet
Apr 04, 2022
206: Making the Case
Mar 28, 2022
205: Liz Wiseman and Your Impact
Mar 21, 2022
204: "Not This"
Mar 14, 2022
203: Ann Latham and Getting Clear
Mar 07, 2022
202: Advocating and Regrets
Feb 28, 2022
201: Kat Norton and Excelling with Energy
Feb 21, 2022
200: Oliver Burkeman Four Thousand Weeks
Feb 14, 2022
199: Kristoffer Carter Permission to Glow
Feb 07, 2022
198: From Time Famine to Time Abundance
Jan 31, 2022
197: Dr. Nate Zinsser and The Confident Mind
Jan 24, 2022
196: Questions and Doubts
Jan 17, 2022
195: Ruth Gotian and Success Factors
Jan 10, 2022
194: Know Your Dignity
Jan 03, 2022
193: Mike Zeller and "The Genius Within"
Dec 27, 2021
192: Be the Authority
Dec 20, 2021
191: Gloria Feldt & Intentioning
Dec 13, 2021
190: Allergic to Myself
Dec 06, 2021
189: Alisa Cohn & Growing Up
Nov 29, 2021
188: I've Got You Energy
Nov 22, 2021
187: Darcy Eikenberg & Rescuing Yourself
Nov 15, 2021
186: You Are Capable
Nov 08, 2021
185: Courtney E. Ackerman and The Book of Patience
Nov 01, 2021
184: Risk or opportunity?
Oct 25, 2021
183: Jason Harris - Be a Master Influencer
Oct 18, 2021
182: Know. Ask. Get. Repeat.
Oct 11, 2021
181: Dorie Clark and Strategic Patience
Oct 04, 2021
Advocate for Your Boundaries
Sep 27, 2021
Dr. Jen Haythe
Sep 20, 2021
Your Elegance Is the Key to Your Potential
Sep 13, 2021
Jessica Zimmerman
Sep 06, 2021
Win/Lose/Weird
Aug 30, 2021
Dropping Our Defenses with Sedruola Maruska
Aug 23, 2021
Yin and Yang Energy at Work
Aug 16, 2021
Embracing the Feminine with Angie Byrd
Aug 09, 2021
Park Like A**
Aug 02, 2021
Delight in the Limelight with Linda Ugelow
Jul 26, 2021
Angry Warriors
Jul 19, 2021
High Expectations with Judge Aquilina
Jul 12, 2021
React v Respond
Jul 05, 2021
Inner Jury Explained
Jun 28, 2021
Ethan Kross
Jun 21, 2021
Erica Maurer
Jun 14, 2021
You've Got to Ask
Jun 07, 2021
Alden Mills
May 31, 2021
Preview of the Ten Tools of an Advocate
May 24, 2021
Flower Essences with Katie Hess
May 17, 2021
Taking Back Winning
May 10, 2021
You Have a Jury Too with Jill Huntley Taylor
May 03, 2021
Is It Fun?
Apr 26, 2021
Being Fully Charged with Meaghan Murphy
Apr 19, 2021
The Entitlement Gap
Apr 12, 2021
Bryan McFarland on the 3x5 Life
Apr 05, 2021
Trade defensiveness for Curiosity
Mar 29, 2021
Alain Hunkins on Being a Strong Leader
Mar 22, 2021
When you know your values, you win
Mar 15, 2021
The Power of Women with Elizabeth Lesser
Mar 08, 2021
How Can I See This Differently?
Mar 01, 2021
Suneel Gupta - Backable
Feb 22, 2021
Lara Zielin
Feb 15, 2021
Leslie Ehm - Swagger
Feb 08, 2021
Know Your Worth. Then Advocate for It.
Feb 01, 2021
Samhita Jayanti
Jan 25, 2021
The Inner Jury Listens and Chooses
Jan 18, 2021
Emma Isaacs
Jan 11, 2021
How to Be (Self) Doubtless
Jan 04, 2021
Sara Schulting Kranz
Dec 28, 2020
Belief is the Antidote to Imposter Syndrome
Dec 21, 2020
Dr. Lois Frankel
Dec 14, 2020
Cross Examine Your Negative Thoughts
Dec 07, 2020
Jill Schiefelbein
Nov 30, 2020
Comparison or Competition
Nov 23, 2020
Deliberately Defining Your Values
Nov 16, 2020
Overcoming Impostor Syndrome with Credibility
Nov 09, 2020
Negotiating with Elegance
Nov 02, 2020
Managing O.P.B.
Oct 26, 2020
Owning and Loving Your Choices
Oct 19, 2020
Intentions Versus Goals
Oct 12, 2020
Choose Your Elegance, Choose Your Life
Oct 05, 2020
Owning Your Role as an Elegant CEO
Sep 28, 2020
Making Elegant Choices Every Day
Sep 21, 2020
Advocacy Through Resilience in Any Experience
Sep 14, 2020
Finding Certainty in Uncertain Times
Sep 07, 2020
How to Breathe to Succeed
Aug 31, 2020
The Ten Tools of an Advocate, All in One Place
Aug 24, 2020
Advocating With Greater Self-Confidence
Aug 17, 2020
How to Improve Your Inner Talk
Aug 10, 2020
Advocacy Through Goal Setting
Aug 03, 2020
Teaching People How to Treat You
Jul 27, 2020
How to Tap Into Internal Motivation
Jul 20, 2020
Gaining Confidence in Your Aligned Self
Jul 13, 2020
Deliberately Dressing For Yourself
Jul 06, 2020
Mastering Negotiations Every Day
Jun 29, 2020
Interview with Alisa Cohn — YOU Are a Start-Up
Jun 22, 2020
The Most Vital Advocacy Tool
Jun 15, 2020
The First Two Tools of an Advocate
Jun 08, 2020
Giving Voice to Your Inner Jury
Jun 01, 2020
Advocating For Yourself
May 25, 2020
God Wink.
May 21, 2020
Codi Shewan
May 18, 2020
What is your story?
May 14, 2020
Janel Dyan
May 11, 2020
React or Respond
May 07, 2020
Sylvia Baffour
May 04, 2020
Dealing With Conflct
Apr 30, 2020
Jennifer Goldman-Wetzler
Apr 27, 2020
100th Episode
Apr 23, 2020
Valerie Fridland
Apr 20, 2020
Win/Lose/Weird
Apr 16, 2020
Dr. Gleb Tsipursky
Apr 13, 2020
That's Not How It's Done
Apr 09, 2020
Gita Omri
Apr 06, 2020
Prove It With Evidence
Apr 02, 2020
Melanie Deziel
Mar 30, 2020
Our Perception of Who We Are Changes What we Do
Mar 26, 2020
Nir Eyal
Mar 23, 2020
See Your Habits Differently
Mar 19, 2020
BJ Fogg
Mar 16, 2020
Try New Things
Mar 12, 2020
Thom Singer
Mar 09, 2020
Overcoming Imposter Syndrome
Mar 05, 2020
Karen Salmansohn
Mar 02, 2020
For Yourself Not By Yourself
Feb 27, 2020
Katie DePaola and Working for Yourself, Not by Yourself
Feb 24, 2020
What Do You Want?
Feb 20, 2020
Nick Morgan and Connecting in a Virtual World
Feb 17, 2020
Being Known
Feb 13, 2020
Candis Hickman and Being Known
Feb 10, 2020
You Can't Steer in Park
Feb 06, 2020
Grant Baldwin and Successful Speaking
Feb 03, 2020
Vision Boards and Perspective
Jan 30, 2020
Angelique Rewers and the Power of Perspective
Jan 27, 2020
PR=Perspective and Resilience
Jan 23, 2020
Rebecca Brooks
Jan 20, 2020
Zen Bender
Jan 16, 2020
Stephanie Krikorian
Jan 13, 2020
The Power Of A Positive No
Jan 09, 2020
Indrani Goradia
Jan 06, 2020
What you see is what you get
Jan 02, 2020
Judge Rosemarie Aquilina
Dec 30, 2019
Abby King
Dec 23, 2019
Lauren Leader
Dec 16, 2019
Alexis Brink
Dec 09, 2019
Jill Gwaltney
Dec 02, 2019
Marla Wynne Ginsburg
Nov 25, 2019
David Meerman Scott
Nov 18, 2019
Camille Laurente
Nov 11, 2019
Diana Perkovic
Nov 04, 2019
Elise Keith
Oct 28, 2019
Tikiri Herath
Oct 21, 2019
Dr Stephen Trzeciak
Oct 14, 2019
Ali Brown
Oct 09, 2019
Dr Dawn Graham
Oct 07, 2019
Riley's Way Foundation
Sep 30, 2019
Karen Briscoe
Sep 23, 2019
Ilana Eck
Sep 16, 2019
Marisa Bardach Ramel
Sep 09, 2019
Zibby Owens
Sep 02, 2019
Shala Nicely
Aug 26, 2019
Zoe Sakoutis and Erica Huss
Aug 19, 2019
Kerri Konik
Aug 15, 2019
Cindy Watson
Aug 12, 2019
Margaret Luce
Aug 07, 2019
Stacey Hanke
Aug 05, 2019
Karen Giberson
Aug 01, 2019
Lauree Ostrofsky
Jul 29, 2019
Laura Gassner Otting
Jul 22, 2019
Adrienne Garland
Jul 15, 2019
Tiffany Sorya
Jul 08, 2019
Ingrid Jean Baptiste
Jul 01, 2019
Natalie Kathleen
Jun 24, 2019
Judy Weber
Jun 17, 2019
Callie Schweitzer
Jun 10, 2019
Lauren Ruotolo
Jun 03, 2019
Minda Harts
May 27, 2019
BONUS EPISODE-Sara Ganim
May 22, 2019
Susan Hyatt
May 20, 2019
Daryl Appleton
May 13, 2019
Petra Kolber
May 06, 2019
Lydia Fenet
Apr 28, 2019
Liane Davey
Apr 22, 2019
WOMAZE women
Apr 15, 2019
Michelle Tillis Lederman
Apr 08, 2019
Cathie O'Donnell
Apr 01, 2019
Melanie Deziel
Mar 25, 2019
Lou Diamond
Mar 18, 2019
PREVIEW OF THE ELEGANT WARRIOR
Mar 11, 2019
Dr Natalie Azar
Mar 04, 2019
Darieth Chisolm
Feb 25, 2019
Angela Lussier
Feb 18, 2019
Books on the Subway: Hollie Fraser and Rosy Kehdi
Feb 11, 2019
Suzanne Garber
Feb 04, 2019
David Burkus
Jan 28, 2019
Cara Brookins
Jan 21, 2019
Jaclynn Brennan
Jan 14, 2019
Emily McDonough
Dec 31, 2018
Eva Yazhari
Dec 24, 2018
Diane DiResta
Dec 17, 2018
Jill Stanley
Dec 10, 2018
Kelly Powers
Dec 03, 2018
Carissa Kranz
Nov 26, 2018
Jes Gordon
Nov 19, 2018
Amy Giddon
Nov 12, 2018
Dan Abrams
Nov 05, 2018
Jonna Spilbor
Oct 29, 2018
Kelly Rutherford
Oct 22, 2018
Keren Eldad
Oct 15, 2018
The Elegant Warrior Introduction
Oct 03, 2018