Heal, Survive & Thrive!

By Stephanie Lyn

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Category: Self-Improvement

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Subscribers: 39
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Episodes: 100

Description

Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.

Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.

Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.

We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.

This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.

Here you will start getting your spark back.

www.StephanieLynLifeCoaching.com


Episode Date
They Moved On Quickly and You're Still Single
Mar 24, 2026
Leaving a Narcissist Twice After 23 Years of Marriage | Erica Spicher
Mar 17, 2026
6 Steps to Giving Yourself Closure When You Don’t Get It From Them
Mar 16, 2026
Winning the Break-Up
Feb 27, 2026
Facing What Is (Without Falling Apart)
Feb 18, 2026
Always the Strong One
Feb 12, 2026
How to Build Strong, Healthy Relationships That Last
Feb 05, 2026
When the Breakup Breaks You
Jan 29, 2026
You’re the Red Flag
Jan 07, 2026
The Father Wound: The Root of Ultimate Abandonment
Dec 16, 2025
The 5 Emotional Wounds You’re Still Carrying
Dec 08, 2025
Stop Carrying What Isn’t Yours: How to Stop Being the Fixer
Nov 11, 2025
Stop Looking Insecure
Nov 02, 2025
Dealing with Aging Parents
Oct 27, 2025
Feeling Stuck in Mid Life
Oct 23, 2025
Emotional Weight Women Carry
Oct 20, 2025
Fake Confidence Before 40
Oct 13, 2025
Perimenopause & Weight Gain — Why It Happens and What You Can Do About It
Oct 11, 2025
10 Perimenopause Symptoms - that are driving women to feel Crazy!
Oct 02, 2025
Finding Your People in Midlife
Sep 22, 2025
You are NOT the "Go-To" Person.. You are the Avoidant Person
Sep 15, 2025
Putting Yourself Back on the List
Sep 08, 2025
Perimenopause & Hormonal Shifts: My Experience
Sep 01, 2025
What I Learned About Love After My Divorce
Jul 14, 2025
I Was Tired of Being the Strong One
Jul 06, 2025
Why People Never Change After Divorce
Jun 30, 2025
Co-Parenting With Someone You Don’t Trust
Jun 23, 2025
You’re Not Crazy — You’re Stuck (Here’s How to Shift the Obsession)
Jun 16, 2025
Your Ex Moved on Before You
Jun 09, 2025
Trust Issues and Trauma: I Didn't Know I had
Jun 02, 2025
From Rock Bottom to Rebuilding
May 26, 2025
Red Flags You’re in an Emotionally Abusive Relationship
May 19, 2025
How Narcissists Use People for Narcissistic Supply
May 12, 2025
Why People Pleasers Are Susceptible to Manipulation
May 05, 2025
Healing with No Closure
Apr 28, 2025
Revealing a Narcissist’s True Colors
Apr 21, 2025
How to Get Over a Toxic Person
Apr 14, 2025
Why It Takes Forever to Meet the Right Person
Apr 04, 2025
Recondition Your Mind after Abuse
Mar 29, 2025
Your Boundaries Suck
Mar 24, 2025
Getting The Better Partner Next Time
Mar 15, 2025
How a Narcissist Controls You
Mar 08, 2025
Financial Struggles Post Divorce
Mar 03, 2025
5 Steps to Manifest What You Want
Feb 25, 2025
Raising The Bar: Setting Standards After Narcissistic Abuse
Feb 19, 2025
Reprogram Your Subconscious Mind
Feb 15, 2025
Breaking Trauma Bonds
Feb 04, 2025
Female Narcissists Cannot Connect With You
Jan 27, 2025
Rebuilding Confidence After Breakup or Divorce
Jan 20, 2025
Why Narcissists Don't Change
Jan 11, 2025
Understanding Gaslighting: How They Made You Question Reality
Jan 05, 2025
From People Pleaser to Boundary Setter
Dec 27, 2024
Steal My Self-Care Routine That Helped Me Rebuild After Divorce!
Dec 21, 2024
Post Breakup: Why You're Still Feeling Hurt Months Later
Dec 16, 2024
Stop Letting Them Get Under Your Skin
Dec 10, 2024
Bouncing Back Quicker Post Breakup
Nov 30, 2024
Cutting the Cord
Nov 24, 2024
Being Left Behind
Nov 20, 2024
Narcissistic Dating Tactics
Nov 10, 2024
The Controlling Narcissist
Nov 01, 2024
Why it took me years to forgive my ex
Oct 16, 2024
From Heartbreak to Feeling Empowered
Oct 09, 2024
Rebuilding Your Identity After Narcissistic Abuse
Oct 02, 2024
Too Much Baggage? Time to Let It Go!
Sep 27, 2024
We Gotta Move On!
Sep 12, 2024
Finding the Right One Take Forever!
Aug 29, 2024
You're still in love with a toxic person
Aug 15, 2024
Triggered by Envy
Aug 07, 2024
Taking Down Emotional Walls
Aug 01, 2024
What I learned being Single, Married and Divorced
Jul 25, 2024
Living in flight or fight
Jul 11, 2024
The struggles of co-parenting
Jun 28, 2024
Emotional Eating with Amber Romaniuk
Jun 21, 2024
The Breakup Episode
Jun 14, 2024
Time to Shine a Light on Emotional Abuse
Jun 07, 2024
Narcissist Rebound Relationship
May 31, 2024
How to Enforce Boundaries
May 24, 2024
Sharing Kids is Not Easy Co-Parenting Struggles
May 17, 2024
For All The Moms!
May 10, 2024
Breakup Recovery from Emotional Abuse
May 04, 2024
What Women Want!
Apr 26, 2024
How To Deal With An Overbearing Mom
Apr 18, 2024
They Cheated Because They Are Wounded
Apr 12, 2024
Mom Guilt Is Real!
Apr 04, 2024
All The Good Ones Are Taken
Mar 29, 2024
You're Not Over Them
Mar 22, 2024
Let Yourself Be Happy!
Mar 14, 2024
Ok I'm Burnt Out
Mar 07, 2024
Two Faces Of A Narcissist
Feb 22, 2024
Why Dating Sucks!
Feb 15, 2024
Trying To Do It All
Feb 08, 2024
I Overlooked The Red Flags!
Feb 01, 2024
Being In Limbo Sucks!
Jan 25, 2024
When All The Good Ones Are Taken!
Jan 18, 2024
You Are Going Through Some Painful Stuff!
Jan 11, 2024
Take Your Power Back After The Breakup!
Jan 05, 2024
Stop Trauma Bonding
Dec 28, 2023
Stop With The Crazy Thoughts!
Dec 21, 2023
Dating Life After Divorce
Dec 14, 2023
You Don’t Need The Apology To Move On
Dec 07, 2023