Heal, Survive & Thrive!
By Stephanie Lyn
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Category: Self-Improvement
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Subscribers: 38
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Episodes: 100
Description
I am a Life & Relationship Coach and I help people that have recently gone through a divorce or ended a relationship. I work specifically on teaching my clients the process of healing. I give each person that I work with the emotional support they need to not only heal and survive what they have been through but to also THRIVE in their new life.
| Episode | Date |
|---|---|
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10 Perimenopause Symptoms - that are driving women to feel Crazy!
|
Oct 02, 2025 |
|
Finding Your People in Midlife
|
Sep 22, 2025 |
|
You are NOT the "Go-To" Person.. You are the Avoidant Person
|
Sep 15, 2025 |
|
Putting Yourself Back on the List
|
Sep 08, 2025 |
|
Perimenopause & Hormonal Shifts: My Experience
|
Sep 01, 2025 |
|
What I Learned About Love After My Divorce
|
Jul 14, 2025 |
|
I Was Tired of Being the Strong One
|
Jul 06, 2025 |
|
Why People Never Change After Divorce
|
Jun 30, 2025 |
|
Co-Parenting With Someone You Don’t Trust
|
Jun 23, 2025 |
|
You’re Not Crazy — You’re Stuck (Here’s How to Shift the Obsession)
|
Jun 16, 2025 |
|
Your Ex Moved on Before You
|
Jun 09, 2025 |
|
Trust Issues and Trauma: I Didn't Know I had
|
Jun 02, 2025 |
|
From Rock Bottom to Rebuilding
|
May 26, 2025 |
|
Red Flags You’re in an Emotionally Abusive Relationship
|
May 19, 2025 |
|
How Narcissists Use People for Narcissistic Supply
|
May 12, 2025 |
|
Why People Pleasers Are Susceptible to Manipulation
|
May 05, 2025 |
|
Healing with No Closure
|
Apr 28, 2025 |
|
Revealing a Narcissist’s True Colors
|
Apr 21, 2025 |
|
How to Get Over a Toxic Person
|
Apr 14, 2025 |
|
Why It Takes Forever to Meet the Right Person
|
Apr 04, 2025 |
|
Recondition Your Mind after Abuse
|
Mar 29, 2025 |
|
Your Boundaries Suck
|
Mar 24, 2025 |
|
Getting The Better Partner Next Time
|
Mar 15, 2025 |
|
How a Narcissist Controls You
|
Mar 08, 2025 |
|
Financial Struggles Post Divorce
|
Mar 03, 2025 |
|
5 Steps to Manifest What You Want
|
Feb 25, 2025 |
|
Raising The Bar: Setting Standards After Narcissistic Abuse
|
Feb 19, 2025 |
|
Reprogram Your Subconscious Mind
|
Feb 15, 2025 |
|
Breaking Trauma Bonds
|
Feb 04, 2025 |
|
Female Narcissists Cannot Connect With You
|
Jan 27, 2025 |
|
Rebuilding Confidence After Breakup or Divorce
|
Jan 20, 2025 |
|
Why Narcissists Don't Change
|
Jan 11, 2025 |
|
Understanding Gaslighting: How They Made You Question Reality
|
Jan 05, 2025 |
|
From People Pleaser to Boundary Setter
|
Dec 27, 2024 |
|
Steal My Self-Care Routine That Helped Me Rebuild After Divorce!
|
Dec 21, 2024 |
|
Post Breakup: Why You're Still Feeling Hurt Months Later
|
Dec 16, 2024 |
|
Stop Letting Them Get Under Your Skin
|
Dec 10, 2024 |
|
Bouncing Back Quicker Post Breakup
|
Nov 30, 2024 |
|
Cutting the Cord
|
Nov 24, 2024 |
|
Being Left Behind
|
Nov 20, 2024 |
|
Narcissistic Dating Tactics
|
Nov 10, 2024 |
|
The Controlling Narcissist
|
Nov 01, 2024 |
|
Why it took me years to forgive my ex
|
Oct 16, 2024 |
|
From Heartbreak to Feeling Empowered
|
Oct 09, 2024 |
|
Rebuilding Your Identity After Narcissistic Abuse
|
Oct 02, 2024 |
|
Too Much Baggage? Time to Let It Go!
|
Sep 27, 2024 |
|
We Gotta Move On!
|
Sep 12, 2024 |
|
Finding the Right One Take Forever!
|
Aug 29, 2024 |
|
You're still in love with a toxic person
|
Aug 15, 2024 |
|
Triggered by Envy
|
Aug 07, 2024 |
|
Taking Down Emotional Walls
|
Aug 01, 2024 |
|
What I learned being Single, Married and Divorced
|
Jul 25, 2024 |
|
Living in flight or fight
|
Jul 11, 2024 |
|
The struggles of co-parenting
|
Jun 28, 2024 |
|
Emotional Eating with Amber Romaniuk
|
Jun 21, 2024 |
|
The Breakup Episode
|
Jun 14, 2024 |
|
Time to Shine a Light on Emotional Abuse
|
Jun 07, 2024 |
|
Narcissist Rebound Relationship
|
May 31, 2024 |
|
How to Enforce Boundaries
|
May 24, 2024 |
|
Sharing Kids is Not Easy Co-Parenting Struggles
|
May 17, 2024 |
|
For All The Moms!
|
May 10, 2024 |
|
Breakup Recovery from Emotional Abuse
|
May 04, 2024 |
|
What Women Want!
|
Apr 26, 2024 |
|
How To Deal With An Overbearing Mom
|
Apr 18, 2024 |
|
They Cheated Because They Are Wounded
|
Apr 12, 2024 |
|
Mom Guilt Is Real!
|
Apr 04, 2024 |
|
All The Good Ones Are Taken
|
Mar 29, 2024 |
|
You're Not Over Them
|
Mar 22, 2024 |
|
Let Yourself Be Happy!
|
Mar 14, 2024 |
|
Ok I'm Burnt Out
|
Mar 07, 2024 |
|
Two Faces Of A Narcissist
|
Feb 22, 2024 |
|
Why Dating Sucks!
|
Feb 15, 2024 |
|
Trying To Do It All
|
Feb 08, 2024 |
|
I Overlooked The Red Flags!
|
Feb 01, 2024 |
|
Being In Limbo Sucks!
|
Jan 25, 2024 |
|
When All The Good Ones Are Taken!
|
Jan 18, 2024 |
|
You Are Going Through Some Painful Stuff!
|
Jan 11, 2024 |
|
Take Your Power Back After The Breakup!
|
Jan 05, 2024 |
|
Stop Trauma Bonding
|
Dec 28, 2023 |
|
Stop With The Crazy Thoughts!
|
Dec 21, 2023 |
|
Dating Life After Divorce
|
Dec 14, 2023 |
|
You Don’t Need The Apology To Move On
|
Dec 07, 2023 |
|
How to thrive being single
|
Nov 30, 2023 |
|
When One Door Closes
|
Nov 24, 2023 |
|
How To Fall Out Of Love With Someone
|
Nov 16, 2023 |
|
Post Breakup Glow Up
|
Nov 09, 2023 |
|
Signs of Male Insecurity
|
Nov 07, 2023 |
|
Controlling Your Emotions Around Your Ex
|
Nov 03, 2023 |
|
Unveiling Female Narcissism
|
Oct 26, 2023 |
|
The Aftermath of Being Cheated on
|
Oct 19, 2023 |
|
Why Therapy Doesn’t Seem to Click
|
Oct 12, 2023 |
|
Signs of Disrespect and How to Respond
|
Oct 05, 2023 |
|
The In’s and Out’s Of Dating
|
Sep 28, 2023 |
|
Why People Can Manipulated You Easily?
|
Sep 16, 2023 |
|
Why NO contact is the Worst Thing for You
|
Sep 11, 2023 |
|
Getting Out of Survival Mode: Life After Narcissistic Abuse
|
Sep 01, 2023 |
|
Challenges People Face When Breaking up With a Narcissist
|
Aug 27, 2023 |
|
Mistakes People Make When Going No Contact
|
Aug 17, 2023 |
|
Intrusive Thoughts: Stop Scaring Yourself
|
Aug 13, 2023 |
|
It’s Hard for a Narcissist to Keep Their Mask On
|
Aug 06, 2023 |