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Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.
Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.
Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship, or simply not feeling as confident as you know you could, you are in the right place.
We dive into all the big topics: confidence, self-worth, boundaries, mental health, self-parenting, and goal setting. We cover the ups and downs of midlife, figuring out your next chapter, and finally moving out of that stuck phase that seems never-ending.
This is for the woman who thought she was doing all the right things, gave so much to everyone else, and now feels lost, drained, or disconnected from who she really is.
Here you will start getting your spark back.
www.StephanieLynLifeCoaching.com
| Episode | Date |
|---|---|
|
They Moved On Quickly and You're Still Single
|
Mar 24, 2026 |
|
Leaving a Narcissist Twice After 23 Years of Marriage | Erica Spicher
|
Mar 17, 2026 |
|
6 Steps to Giving Yourself Closure When You Don’t Get It From Them
|
Mar 16, 2026 |
|
Winning the Break-Up
|
Feb 27, 2026 |
|
Facing What Is (Without Falling Apart)
|
Feb 18, 2026 |
|
Always the Strong One
|
Feb 12, 2026 |
|
How to Build Strong, Healthy Relationships That Last
|
Feb 05, 2026 |
|
When the Breakup Breaks You
|
Jan 29, 2026 |
|
You’re the Red Flag
|
Jan 07, 2026 |
|
The Father Wound: The Root of Ultimate Abandonment
|
Dec 16, 2025 |
|
The 5 Emotional Wounds You’re Still Carrying
|
Dec 08, 2025 |
|
Stop Carrying What Isn’t Yours: How to Stop Being the Fixer
|
Nov 11, 2025 |
|
Stop Looking Insecure
|
Nov 02, 2025 |
|
Dealing with Aging Parents
|
Oct 27, 2025 |
|
Feeling Stuck in Mid Life
|
Oct 23, 2025 |
|
Emotional Weight Women Carry
|
Oct 20, 2025 |
|
Fake Confidence Before 40
|
Oct 13, 2025 |
|
Perimenopause & Weight Gain — Why It Happens and What You Can Do About It
|
Oct 11, 2025 |
|
10 Perimenopause Symptoms - that are driving women to feel Crazy!
|
Oct 02, 2025 |
|
Finding Your People in Midlife
|
Sep 22, 2025 |
|
You are NOT the "Go-To" Person.. You are the Avoidant Person
|
Sep 15, 2025 |
|
Putting Yourself Back on the List
|
Sep 08, 2025 |
|
Perimenopause & Hormonal Shifts: My Experience
|
Sep 01, 2025 |
|
What I Learned About Love After My Divorce
|
Jul 14, 2025 |
|
I Was Tired of Being the Strong One
|
Jul 06, 2025 |
|
Why People Never Change After Divorce
|
Jun 30, 2025 |
|
Co-Parenting With Someone You Don’t Trust
|
Jun 23, 2025 |
|
You’re Not Crazy — You’re Stuck (Here’s How to Shift the Obsession)
|
Jun 16, 2025 |
|
Your Ex Moved on Before You
|
Jun 09, 2025 |
|
Trust Issues and Trauma: I Didn't Know I had
|
Jun 02, 2025 |
|
From Rock Bottom to Rebuilding
|
May 26, 2025 |
|
Red Flags You’re in an Emotionally Abusive Relationship
|
May 19, 2025 |
|
How Narcissists Use People for Narcissistic Supply
|
May 12, 2025 |
|
Why People Pleasers Are Susceptible to Manipulation
|
May 05, 2025 |
|
Healing with No Closure
|
Apr 28, 2025 |
|
Revealing a Narcissist’s True Colors
|
Apr 21, 2025 |
|
How to Get Over a Toxic Person
|
Apr 14, 2025 |
|
Why It Takes Forever to Meet the Right Person
|
Apr 04, 2025 |
|
Recondition Your Mind after Abuse
|
Mar 29, 2025 |
|
Your Boundaries Suck
|
Mar 24, 2025 |
|
Getting The Better Partner Next Time
|
Mar 15, 2025 |
|
How a Narcissist Controls You
|
Mar 08, 2025 |
|
Financial Struggles Post Divorce
|
Mar 03, 2025 |
|
5 Steps to Manifest What You Want
|
Feb 25, 2025 |
|
Raising The Bar: Setting Standards After Narcissistic Abuse
|
Feb 19, 2025 |
|
Reprogram Your Subconscious Mind
|
Feb 15, 2025 |
|
Breaking Trauma Bonds
|
Feb 04, 2025 |
|
Female Narcissists Cannot Connect With You
|
Jan 27, 2025 |
|
Rebuilding Confidence After Breakup or Divorce
|
Jan 20, 2025 |
|
Why Narcissists Don't Change
|
Jan 11, 2025 |
|
Understanding Gaslighting: How They Made You Question Reality
|
Jan 05, 2025 |
|
From People Pleaser to Boundary Setter
|
Dec 27, 2024 |
|
Steal My Self-Care Routine That Helped Me Rebuild After Divorce!
|
Dec 21, 2024 |
|
Post Breakup: Why You're Still Feeling Hurt Months Later
|
Dec 16, 2024 |
|
Stop Letting Them Get Under Your Skin
|
Dec 10, 2024 |
|
Bouncing Back Quicker Post Breakup
|
Nov 30, 2024 |
|
Cutting the Cord
|
Nov 24, 2024 |
|
Being Left Behind
|
Nov 20, 2024 |
|
Narcissistic Dating Tactics
|
Nov 10, 2024 |
|
The Controlling Narcissist
|
Nov 01, 2024 |
|
Why it took me years to forgive my ex
|
Oct 16, 2024 |
|
From Heartbreak to Feeling Empowered
|
Oct 09, 2024 |
|
Rebuilding Your Identity After Narcissistic Abuse
|
Oct 02, 2024 |
|
Too Much Baggage? Time to Let It Go!
|
Sep 27, 2024 |
|
We Gotta Move On!
|
Sep 12, 2024 |
|
Finding the Right One Take Forever!
|
Aug 29, 2024 |
|
You're still in love with a toxic person
|
Aug 15, 2024 |
|
Triggered by Envy
|
Aug 07, 2024 |
|
Taking Down Emotional Walls
|
Aug 01, 2024 |
|
What I learned being Single, Married and Divorced
|
Jul 25, 2024 |
|
Living in flight or fight
|
Jul 11, 2024 |
|
The struggles of co-parenting
|
Jun 28, 2024 |
|
Emotional Eating with Amber Romaniuk
|
Jun 21, 2024 |
|
The Breakup Episode
|
Jun 14, 2024 |
|
Time to Shine a Light on Emotional Abuse
|
Jun 07, 2024 |
|
Narcissist Rebound Relationship
|
May 31, 2024 |
|
How to Enforce Boundaries
|
May 24, 2024 |
|
Sharing Kids is Not Easy Co-Parenting Struggles
|
May 17, 2024 |
|
For All The Moms!
|
May 10, 2024 |
|
Breakup Recovery from Emotional Abuse
|
May 04, 2024 |
|
What Women Want!
|
Apr 26, 2024 |
|
How To Deal With An Overbearing Mom
|
Apr 18, 2024 |
|
They Cheated Because They Are Wounded
|
Apr 12, 2024 |
|
Mom Guilt Is Real!
|
Apr 04, 2024 |
|
All The Good Ones Are Taken
|
Mar 29, 2024 |
|
You're Not Over Them
|
Mar 22, 2024 |
|
Let Yourself Be Happy!
|
Mar 14, 2024 |
|
Ok I'm Burnt Out
|
Mar 07, 2024 |
|
Two Faces Of A Narcissist
|
Feb 22, 2024 |
|
Why Dating Sucks!
|
Feb 15, 2024 |
|
Trying To Do It All
|
Feb 08, 2024 |
|
I Overlooked The Red Flags!
|
Feb 01, 2024 |
|
Being In Limbo Sucks!
|
Jan 25, 2024 |
|
When All The Good Ones Are Taken!
|
Jan 18, 2024 |
|
You Are Going Through Some Painful Stuff!
|
Jan 11, 2024 |
|
Take Your Power Back After The Breakup!
|
Jan 05, 2024 |
|
Stop Trauma Bonding
|
Dec 28, 2023 |
|
Stop With The Crazy Thoughts!
|
Dec 21, 2023 |
|
Dating Life After Divorce
|
Dec 14, 2023 |
|
You Don’t Need The Apology To Move On
|
Dec 07, 2023 |