Pour Life Decision
By Pour Life Decision
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Category: Mental Health
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Episodes: 159
Description
Pour Life Decision is a safe space turned podcast for black women of a certain age. In addition to covering current events from celeb shenanigans to politics and stanning for our faves (Cardi B., Yonce, Oprah, and Rihanna, in no particular order), we tackle a weekly “decision” from professional to personal and provide actionable tips to improve. Join us as we fix our lives, one bad decision at a time.
| Episode | Date |
|---|---|
|
Holiday Blues (Beating the Holiday Blues)
|
Dec 02, 2022 |
|
The Upside Down (Stranger Things x PTSD)
|
Nov 08, 2022 |
|
Carolina Vagina (Vagina Wellness)
|
Oct 21, 2022 |
|
Resting Garden Margarita (Types of Rest II)
|
Oct 09, 2022 |
|
The Green Gossip (People Talking About You)
|
Sep 30, 2022 |
|
The Break Up Diet (Breaking Up with Your Therapist)
|
Sep 25, 2022 |
|
Suffering Bastard II (High Functioning Depression)
|
Sep 08, 2022 |
|
Microdose (Microanxiety)
|
Sep 06, 2022 |
|
Let Sleepy Hounds Life (Tiredness)
|
Aug 22, 2022 |
|
Renaissance (Self Actualization)
|
Aug 16, 2022 |
|
Breath of Fresh Air (Breathing)
|
Aug 01, 2022 |
|
Absolute Stress (Body Tension)
|
Jul 21, 2022 |
|
Bee Positive (Gaslighting Yourself)
|
Mar 08, 2022 |
|
Dream Team Martini (Sleep and Anxiety)
|
Feb 09, 2022 |
|
Clear Intentions (Reoccurring Acne)
|
Jan 25, 2022 |
|
Yes! (Saying Yes to Yourself)
|
Jan 14, 2022 |
|
The Crowd Pleaser (People Pleasing)
|
Jan 09, 2022 |
|
Money Maker (Personal Finance)
|
Dec 18, 2021 |
|
Old Friend (Being Supportive)
|
Dec 11, 2021 |
|
Bad Name (Redirecting Thoughts)
|
Nov 26, 2021 |
|
Welcome Home (Cooking at Home)
|
Nov 14, 2021 |
|
Skyward Bound (ADHD in Black Women)
|
Nov 02, 2021 |
|
Acceptance Peach Champagne (Radical Acceptance)
|
Oct 27, 2021 |
|
Lavender French 75 (Work Stress)
|
Oct 20, 2021 |
|
Boston Burn Out (Burnout Coping Strategies)
|
Oct 09, 2021 |
|
Mudslide (Pandemic Weight Gain)
|
Oct 02, 2021 |
|
Dirty Shirley (Setting Boundaries with Parents)
|
Sep 24, 2021 |
|
Kansas City Water (Drinking Water)
|
Aug 07, 2021 |
|
Woodson's Confidence (Self Confidence)
|
Jul 27, 2021 |
|
Windex (Recovering from Social Media Trauma)
|
Jul 01, 2021 |
|
Vermouth the Bell Tolls (Journaling)
|
Jun 16, 2021 |
|
Spiked London Fog (Covid Brain Fog)
|
Jun 07, 2021 |
|
Black Velvet (Black Women and PTSD)
|
May 25, 2021 |
|
Arbitrary Nature of Time (Time Blindness)
|
May 18, 2021 |
|
Hypnotiq (Emotional Healing)
|
May 01, 2021 |
|
Toxic Tonic (Digital Peace)
|
Apr 16, 2021 |
|
Fog Cutter (Productivity with ADHD)
|
Apr 09, 2021 |
|
Chamomile-Honey Hot Toddy
|
Apr 06, 2021 |
|
Painkiller (Health Self-Advocacy)
|
Mar 26, 2021 |
|
Good Thyme (Therapy)
|
Mar 23, 2021 |
|
Martini Royale (Radical Self-Care)
|
Mar 13, 2021 |
|
Good Humor (Laughter as Coping)
|
Mar 07, 2021 |
|
Brand New World (Focus)
|
Mar 02, 2021 |
|
Cocktail Therapy (Alternatives to Therapy)
|
Feb 12, 2021 |
|
The Good Word (Making Good Habits)
|
Jan 29, 2021 |
|
A Grog's Purpose (Purpose)
|
Jan 22, 2021 |
|
Dark and Moody (Emotional Burnout)
|
Jan 15, 2021 |
|
Trash Cocktail (Emotional Hoarding)
|
Jan 08, 2021 |
|
Stinger (Social Media Envy)
|
Dec 26, 2020 |
|
Hot Chai Toddy (Rest Pt. 2)
|
Dec 18, 2020 |
|
Peppermint Russian (Rest)
|
Dec 04, 2020 |
|
Hair of the Dog (Vulnerability Hangover)
|
Nov 28, 2020 |
|
Thus with a Kiss (Dating Standards)
|
Nov 14, 2020 |
|
Optimist
|
Nov 06, 2020 |
|
Top of the Morning (Morning Routines)
|
Oct 30, 2020 |
|
Quitting Ordinary (Giving Up)
|
Oct 23, 2020 |
|
Kentucky Kiss (Self Love)
|
Oct 17, 2020 |
|
Black and White Russian (Narrow Thinking)
|
Oct 09, 2020 |
|
The OCDaquiri (Worry)
|
Oct 02, 2020 |
|
Devil in the Morning (Morning Routines)
|
Sep 24, 2020 |
|
Beautiful Friendship (Holding Space)
|
Sep 17, 2020 |
|
Carolina Blues (Existential Anxiety)
|
Sep 11, 2020 |
|
The Land of Happy (Joy in COVID)
|
Sep 04, 2020 |
|
Good Vibrations (Raising Energy)
|
Aug 28, 2020 |
|
The Boss Lady (Managing Up)
|
Aug 21, 2020 |
|
9 to 5 Punch (Racial Workplace Trauma)
|
Aug 15, 2020 |
|
Black Lemonade (Misinformation)
|
Aug 06, 2020 |
|
Cucumber Mint Margarita (Mask-ne)
|
Jul 30, 2020 |
|
Entangled (Toxic Friendships)
|
Jul 18, 2020 |
|
The Half Windsor (Gaslighting)
|
Jul 10, 2020 |
|
Happy Honey (Finding Joy)
|
Jul 03, 2020 |
|
The Girl is Dangerous (Too Much Self Care)
|
Jun 26, 2020 |
|
Joy Division (Negative Self-Talk)
|
Jun 18, 2020 |
|
Angry Dan (Temperament)
|
Jun 11, 2020 |
|
Peppermelon (Openness)
|
Jun 05, 2020 |
|
Golden Dreams (Quarantine Dreams)
|
May 28, 2020 |
|
Salty Kiss (Texting Your Ex)
|
May 22, 2020 |
|
Raspberry Lime Pandemic (Working from Home)
|
May 14, 2020 |
|
Just a Shot: Tomahawk (Insecure Episode Review)
|
May 07, 2020 |
|
Quiet Sunday (Listening)
|
Apr 23, 2020 |
|
Lavender Old Fashioned (Stress)
|
Apr 16, 2020 |
|
Lonely Bull (Alone Time)
|
Apr 09, 2020 |
|
MD 20/20 (Regrets)
|
Apr 02, 2020 |
|
Sage-arita (Grounding)
|
Mar 26, 2020 |
|
Shamrock Sangria (News Anxiety)
|
Mar 19, 2020 |
|
Dry Tongue Therapy (Therapy vs Seeking Advice)
|
Mar 12, 2020 |
|
Soho Sling (Organization)
|
Mar 06, 2020 |
|
Bad Habits (Breaking Habits)
|
Feb 28, 2020 |
|
Sweetheart Mule (Loneliness)
|
Feb 20, 2020 |
|
Suburban Anxiety (Existential Anxiety)
|
Feb 15, 2020 |
|
Ginger Rogers (Gratitude with Depression)
|
Feb 06, 2020 |
|
Skinny Key Lime Pie (Weight Loss)
|
Jan 30, 2020 |
|
Last Word (Taking Up Space)
|
Jan 24, 2020 |
|
Clean Up (Decluttering)
|
Jan 19, 2020 |
|
Sleeping Beauty (Sleep and Anxiety)
|
Jan 10, 2020 |
|
Pomegranate Poinsettia (End of Year Anxiety)
|
Dec 25, 2019 |
|
Merry Mistletoe (Procrastination)
|
Dec 19, 2019 |
|
Hot N Sassy (Over Apologizing)
|
Dec 12, 2019 |
|
Maui in December (Perfectionism)
|
Dec 05, 2019 |
|
Cold Turkey (Surviving Thanksgiving)
|
Nov 28, 2019 |
|
Lavender Collins (Seasonal Self-Care)
|
Nov 21, 2019 |
|
Suffering Bastard (Depression)
|
Nov 15, 2019 |
|
Devil's Margarita (Unhealthy Distractions)
|
Nov 08, 2019 |
|
Good Times (Distraction as a Coping Tactic)
|
Oct 31, 2019 |
|
Smashing Pumpkin (Grief)
|
Oct 17, 2019 |
|
Ruby Relaxer (PTSD and Anxiety)
|
Oct 10, 2019 |
|
Catch-22 (Saying No)
|
Oct 03, 2019 |
|
Birthday Cake Martini (1 Year Anniversary Episode)
|
Sep 19, 2019 |
|
Pomme Pomme Squad (Square Squad)
|
Sep 12, 2019 |
|
Sorry Not Sorry (Apology)
|
Sep 06, 2019 |
|
Bahama Mama (Traveling on a Budget)
|
Aug 29, 2019 |
|
After Work Special (Applying for Jobs with Depression/Anxiety)
|
Aug 22, 2019 |
|
Butter Beer (Imposter Syndrome)
|
Aug 15, 2019 |
|
Talking Backwards (Communication)
|
Aug 01, 2019 |
|
Mezcal Mule (Complaining)
|
Jul 25, 2019 |
|
Last Word (Stubbornness)
|
Jul 18, 2019 |
|
Black Betty (Self-Talk)
|
Jul 12, 2019 |
|
Moody Blue (Therapy)
|
Jul 04, 2019 |
|
Mood Ring Shots (Saying Yes)
|
Jun 27, 2019 |
|
Bad Day at Work (Stress Management)
|
Jun 20, 2019 |
|
Pretty Pink Gin and Tonic (Support System)
|
Jun 13, 2019 |
|
HER (Self Love)
|
May 30, 2019 |
|
Frozen Pain Killer (Breakups)
|
May 23, 2019 |
|
The Money Maker (Financial Empowerment)
|
May 16, 2019 |
|
Wind at Your Back (Getting on Track)
|
May 09, 2019 |
|
Royal Lemonade (Procrastination)
|
May 02, 2019 |
|
The Berlin Wall (Setting Boundaries)
|
Apr 25, 2019 |
|
The Nor'Easter (Stress)
|
Apr 18, 2019 |
|
Kentucky Maid (Tidiness)
|
Apr 11, 2019 |
|
The Angry Mule (Holding Grudges)
|
Apr 04, 2019 |
|
Hakuna Matata (Worry)
|
Mar 28, 2019 |
|
Tequila Mockingbird (Making Friends)
|
Mar 21, 2019 |
|
Jedi Mind Trip (Self Doubt)
|
Mar 14, 2019 |
|
Oprah's Lemon Drop (Self-Reflection)
|
Mar 07, 2019 |
|
Busy Bee (Goal Setting)
|
Feb 28, 2019 |
|
Hot in Rio (Microaggressions)
|
Feb 21, 2019 |
|
Emotional Rescue (Contagious Emotions)
|
Feb 14, 2019 |
|
Sophisticated Savage (Self Care)
|
Feb 07, 2019 |
|
Sage Advice (Mindfulness)
|
Jan 31, 2019 |
|
Tequila Sunrise (Morning Routine)
|
Jan 24, 2019 |
|
Che's Revolution (Community Engagement)
|
Jan 17, 2019 |
|
Apple Cider Sangria (Social Media Fatigue)
|
Jan 10, 2019 |
|
Light French Kiss (Productivity)
|
Jan 03, 2019 |
|
Moscow Reindeer (Special)
|
Dec 24, 2018 |
|
The Draper (Holiday Parties)
|
Dec 20, 2018 |
|
Cocoa Old-Fashioned (Holiday Stress)
|
Dec 13, 2018 |
|
Fig Bourbon Cider Smash (Social Media Envy)
|
Dec 06, 2018 |
|
Mind Eraser (Budgeting)
|
Nov 29, 2018 |
|
Wild Turkey (Thanksgiving Special)
|
Nov 23, 2018 |
|
Jingle Juice (Self Compassion)
|
Nov 16, 2018 |
|
Rose Colored Glasses (Love Languages)
|
Nov 08, 2018 |
|
Spiced Maple Manhattan (Skincare)
|
Nov 01, 2018 |
|
Vodka Tonic (Food Journaling)
|
Oct 25, 2018 |
|
Lavender Honey Cream (Mantras)
|
Oct 18, 2018 |
|
Hennchata (Sleep)
|
Oct 11, 2018 |
|
Hairy Navel (Body Positivity)
|
Oct 04, 2018 |
|
Cocoa Buie (Cuffing Season)
|
Sep 27, 2018 |
|
Adios Muthaf**** (Bad Friendships)
|
Sep 20, 2018 |
|
Flaming Dr. Pepper (Anger)
|
Sep 17, 2018 |