Better Every Day Podcast
By RELENTLESS
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 101
Description
Listen to the coach's at Relentless talk about mindset, wellness and movement. We learn stuff. We laugh. We get better every day.
| Episode | Date |
|---|---|
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Volume 15: Muscle Takes Time (and that's why most people quit)
|
May 24, 2026 |
|
Volume 14: You Don't Need More Time - You Need Better Priorities
|
May 07, 2026 |
|
Volume 13: Your Environment is Either Helping or Hurting
|
Apr 23, 2026 |
|
Volume 12: What Actually Matters in Nutrition
|
Apr 09, 2026 |
|
Volume 11: The Relentless Core Values
|
Mar 26, 2026 |
|
Volume 10: Q&A with Coach D&A
|
Mar 10, 2026 |
|
Volume 9: What is HYROX and Why Everyone Should Try Something Hard
|
Feb 24, 2026 |
|
Volume 8: Excuse Finders vs. Excuse Ignorers / Mental Toughness
|
Feb 10, 2026 |
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Volume 7: The NEW Food Pyramid
|
Jan 31, 2026 |
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Volume 6: Fuck resolutions, build habits.
|
Jan 13, 2026 |
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Volume 5: Lessons from training for a half marathon
|
Dec 16, 2025 |
|
Volume 4: How to stay the course during the holidays
|
Dec 02, 2025 |
|
Volume 3: Motivation (is fleeting)
|
Nov 18, 2025 |
|
Volume 2: Redefining the Every Day Person
|
Nov 04, 2025 |
|
Volume 1: The Origin story #weback
|
Oct 21, 2025 |
|
Episode 8: Gratitude
|
Oct 30, 2023 |
|
Episode 7: Wellness
|
Sep 06, 2023 |
|
Episode 6: Mindset
|
Aug 04, 2023 |
|
Episode 5: Perception of Health
|
Jun 14, 2023 |
|
Episode 4: REBRANDING
|
Apr 15, 2023 |
|
Episode 3: Our Core Values
|
Mar 24, 2023 |
|
Episode 2: WINS
|
Feb 10, 2023 |
|
Episode 1 (2023): Mind & Muscle Connection
|
Jan 09, 2023 |
|
Episode 78: Run SlowER
|
Jul 29, 2022 |
|
Episode 77: DIET CULTURE - Let’s break the cycle ✌🏻
|
Jun 24, 2022 |
|
Episode 76: Time Under Tension….wtf is that
|
May 27, 2022 |
|
Episode 75: Reasons you’re not reaching your goals 🤔
|
Apr 21, 2022 |
|
Episode 74: Your diet is your diet 🤯
|
Mar 18, 2022 |
|
Episode 73: is it progress or progRESS?
|
Feb 18, 2022 |
|
Episode 72: Better Every Recovery
|
Feb 03, 2022 |
|
Episode 71: Turn goals into habits 😎
|
Jan 21, 2022 |
|
Episode 70: Post break thoughts
|
Jan 08, 2022 |
|
Episode 69: New year, new you….or not
|
Dec 23, 2021 |
|
Episode 68: Five fitness myths that are BULLSHIT
|
Dec 10, 2021 |
|
Episode 67: ignore the bullshit - holiday edition
|
Nov 26, 2021 |
|
Episode 66: Holidays are coming - keep your shit together OR get your shit together
|
Nov 12, 2021 |
|
Episode 65: Why TF are we still doing this?
|
Oct 29, 2021 |
|
Episode 64: Crackers aren’t lunch
|
Oct 15, 2021 |
|
Episode 63: Accountability and goals and also motivation but discipline
|
Sep 30, 2021 |
|
Episode 62: You’re going to be uncomfortable (and that’s okay)
|
Sep 16, 2021 |
|
Episode 61: Turn off your tv
|
Sep 02, 2021 |
|
Episode 60: Control what you can control
|
Aug 19, 2021 |
|
Episode 59: Track your numbers...or don’t.
|
Jul 29, 2021 |
|
Episode 58: Comparison is the thief of joy.
|
Jul 16, 2021 |
|
Episode 57: The Relentless Promise
|
Jul 02, 2021 |
|
Episode 56: Live with intention ✌🏻
|
Jun 18, 2021 |
|
Episode 55: What is health?
|
Jun 04, 2021 |
|
Episode 54: Did you keep your New Years resolution? 🥳
|
Feb 23, 2021 |
|
Episode 53: Listen to this while you go for a walk 😎
|
Oct 15, 2020 |
|
Episode 52: Weight doesn’t matter 🤯
|
Sep 24, 2020 |
|
Episode 51: Make lemons out of lemonade 🍋✌🏻
|
Jul 20, 2020 |
|
Episode 50: Progress is everywhere 😎
|
Jul 06, 2020 |
|
Episode 49: Build your wins 😎
|
Jun 22, 2020 |
|
Episode 48: adapting to the new “normal” 😎
|
Jun 03, 2020 |
|
Episode 47: Running fu*kin sucks 😜
|
May 08, 2020 |
|
Episode 46: Adapting to this new life 😜
|
Apr 15, 2020 |
|
Episode 45: The Coronavirus sucks 👎🏻
|
Mar 30, 2020 |
|
Episode 44: Find comfort in routine ✌🏻
|
Mar 18, 2020 |
|
Episode 43: Defining progress 👍🏻
|
Mar 09, 2020 |
|
Episode 42: Consistency wins 💪🏻
|
Feb 25, 2020 |
|
Episode 41: What you tell yourself matters 😎
|
Feb 18, 2020 |
|
Episode 40: Different kind of difficult ✌🏻
|
Jan 14, 2020 |
|
Episode 39: How injuries happen 🤔
|
Jan 07, 2020 |
|
Episode 38: DFOT challenge ✌🏻 #DONTFALLRPSC
|
Sep 26, 2019 |
|
Episode 37: Keep it simple #nutrition
|
Sep 12, 2019 |
|
Episode 36: Training shouldn’t hurt 💪🏻
|
Aug 29, 2019 |
|
Episode 35: Motivation is fleeting ✌🏻
|
Aug 15, 2019 |
|
Episode 34: Progress is different for everyone 😎
|
Aug 01, 2019 |
|
Episode 33: Something is better than nothing ✌🏻
|
Jul 11, 2019 |
|
Episode 32: Things we’ve learned from strength training 💪🏻
|
Jun 20, 2019 |
|
Episode 31: What to care about from your inBody scan 👍🏻
|
May 30, 2019 |
|
Episode 30: We answer the crews’ questions ✌🏻
|
May 16, 2019 |
|
Episode 29: Tiny changes to get better every day 👍🏻
|
May 02, 2019 |
|
Episode 28: The only way to get results 😎
|
Apr 25, 2019 |
|
Episode 27: Q and A with the crew ✌🏻
|
Apr 18, 2019 |
|
Episode 26: Don’t let stress control you ✌🏻
|
Apr 11, 2019 |
|
Episode 25: Mindset is everything 👊🏻
|
Apr 04, 2019 |
|
Episode 24: Motivation won’t last 👎🏻
|
Mar 28, 2019 |
|
Episode 23: Q & A with the crew ✌🏻
|
Mar 21, 2019 |
|
Episode 22: The small things become the big things 👍🏻
|
Mar 14, 2019 |
|
Episode 21: Win the morning, win the day 👌🏻
|
Mar 05, 2019 |
|
Episode 20: You can’t fuck this up😎
|
Feb 28, 2019 |
|
Episode 19: Do things that feel good ✌🏻
|
Feb 21, 2019 |
|
Episode 18: Enjoy the journey ✌🏻
|
Feb 14, 2019 |
|
Episode 17: Negative Thoughts 🤔
|
Feb 06, 2019 |
|
Episode 16: Mental Toughness🤯
|
Jan 31, 2019 |
|
Episode 15: 80 > 100 🤓
|
Jan 24, 2019 |
|
Episode 14: Discomfort vs. injury 😎
|
Jan 17, 2019 |
|
Episode 13: (pretty sure) We are here to get better every day 💪🏻
|
Jan 10, 2019 |
|
Episode 12: New year, who dis? 😎
|
Jan 03, 2019 |
|
Episode 11: Take a break, enjoy the holidays ⛄️🎅🏻
|
Dec 20, 2018 |
|
Episode 10: Getting through the suck✌🏻
|
Dec 13, 2018 |
|
Episode 9 (we think): Frustrated with your progress 🤷♀️🤷♂️
|
Dec 06, 2018 |
|
Episode 8: New Rules Who Dis? 👌🏻
|
Nov 29, 2018 |
|
Episode 7: How to diet during the holidays - Don’t 😎
|
Nov 15, 2018 |
|
Episode 6: Why we do test week 😎
|
Nov 08, 2018 |
|
Episode 5: Why do the reps vary?
|
Nov 01, 2018 |
|
Episode 4: Run your own race
|
Oct 25, 2018 |
|
Episode 3: No Quick Fix 😎
|
Oct 18, 2018 |
|
Episode 2: Muscle Recov 💪🏻
|
Oct 11, 2018 |
|
Episode 1 - NBW
|
Oct 04, 2018 |