Happycast: The Science of Happiness
By Trina Kushnerik
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Trina Kushnerik
Category: Social Sciences
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 24
Reviews: 0
Episodes: 62
Description
This podcast talks about positive psychology literature in an easily digestible format. This way, you can use the knowledge to learn about happiness and add to your wellbeing.
| Episode | Date |
|---|---|
|
Balance, creating space in your life
|
Apr 22, 2021 |
|
A Happier Year: Healthy selfishness, looking forward, and acceptance
|
Oct 28, 2020 |
|
Active leisure, you can do more!
|
Oct 06, 2020 |
|
Joy, a deeper look
|
Jul 15, 2020 |
|
Corona-cast, How to feel a little better during a worldwide pandemic
|
Apr 08, 2020 |
|
Control, put yourself in the driver’s seat
|
Dec 11, 2019 |
|
Psychological safety, a conversation with Dr. Timothy R. Clark
|
Nov 27, 2019 |
|
The secret to making friends
|
Nov 13, 2019 |
|
Dear Love, a conversation about self-love
|
Oct 30, 2019 |
|
Friends, how they affect your brain chemistry
|
Oct 16, 2019 |
|
Strangers, maybe just friends you’ve never met
|
Oct 02, 2019 |
|
Work is inevitable, happiness isn’t
|
Sep 18, 2019 |
|
Social support, a safety net for your happiness
|
Sep 04, 2019 |
|
Temporal discounting, get future you to thank you
|
Aug 28, 2019 |
|
The peak-end rule, why quality matters for your happiness
|
Aug 21, 2019 |
|
Adventure, there’s risk but there’s reward
|
Aug 14, 2019 |
|
Emotional contagion at work, unhappy customers and you
|
Aug 07, 2019 |
|
Emotional contagion, not just measles that are contagious
|
Jul 31, 2019 |
|
Compassion, empathy in action
|
Jul 24, 2019 |
|
Time, creating more of it
|
Jul 17, 2019 |
|
Awe, finding that wonderstruck feeling
|
Jul 10, 2019 |
|
Social Media, its impact on your happiness
|
Jul 03, 2019 |
|
Regret, it’s actually better to have loved and lost
|
Jun 26, 2019 |
|
Money, how does it affect your happiness?
|
Jun 19, 2019 |
|
Forest bathing, taking in your natural surroundings
|
Jun 12, 2019 |
|
Nature, a natural remedy to make you feel better
|
Jun 05, 2019 |
|
Zest, finding the spice in life
|
May 29, 2019 |
|
Self-care, it's not #treatyourself
|
May 22, 2019 |
|
Creativity, how light that creative spark
|
May 15, 2019 |
|
Humility, seeing yourself as you truly are
|
May 08, 2019 |
|
Self-talk, tell yourself something nice today!
|
May 01, 2019 |
|
Emotional intelligence, understanding yourself
|
Apr 24, 2019 |
|
Social curiosity, you can create charisma
|
Apr 17, 2019 |
|
Curiosity, unleash that childlike wonder
|
Apr 10, 2019 |
|
Patience, it will make your day better
|
Apr 03, 2019 |
|
Hope, it's not passive...you're responsible for creating it
|
Mar 27, 2019 |
|
Strengths, why not focus on what you’re already good at?
|
Mar 20, 2019 |
|
The UNhappycast...it's okay to feel upset
|
Mar 13, 2019 |
|
Courage, how to put your fears to good use
|
Mar 06, 2019 |
|
Journaling, an easy way to gain insight
|
Feb 27, 2019 |
|
Reciprocity, you get what you give
|
Feb 20, 2019 |
|
Self-esteem, it’s okay to love yourself!
|
Feb 13, 2019 |
|
Procrastination, how to stop the thief of time!
|
Feb 06, 2019 |
|
Listening and the incredible power of understanding
|
Jan 30, 2019 |
|
Empathy, how to make a real human connection
|
Jan 23, 2019 |
|
Habits, how to use them to your advantage
|
Jan 16, 2019 |
|
Harmonious passion, balance is key to happiness and success
|
Jan 09, 2019 |
|
Authenticity, how to be real...so you can be real happy!
|
Jan 02, 2019 |
|
Optimism, how you can learn to see the bright side
|
Dec 26, 2018 |
|
Forgiveness, steps for how to feel better...today!
|
Dec 19, 2018 |
|
Self-efficacy, the first step is believing you can
|
Dec 12, 2018 |
|
Gift giving and quality friendships
|
Dec 05, 2018 |
|
Resilience, how to be happy when life throws a curveball
|
Nov 28, 2018 |
|
Gratitude, expressing thanks makes you happier
|
Nov 21, 2018 |
|
Flow, how to chase those beautiful experiences where nothing else matters
|
Nov 14, 2018 |
|
Goals and grit are key ingredients for success
|
Nov 07, 2018 |
|
Self-compassion and self-love, science says you should be kind to yourself
|
Oct 31, 2018 |
|
Growth mindsets and your best possible self
|
Oct 24, 2018 |
|
Not So Secret Secrets to Happy, Healthy Relationships
|
Oct 17, 2018 |
|
Ikigai, Your Reason for Being: Finding meaning and purpose
|
Oct 10, 2018 |
|
Stop and Smell the Roses, The Science of Savouring Experiences
|
Oct 04, 2018 |
|
Three Science Based Ways to Become Happier
|
Oct 04, 2018 |