Growing Gardenias
By Niara J. Carrenard
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Image by Niara J. Carrenard
Category: Mental Health
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Episodes: 79
Description
A soft place to land as you navigate your healing journey. Let's be real-- it's not easy. Join Niara, a clinical psychology PhD student, as she unpacks all things mental health, trauma, healing and more through raw, honest conversations and personal experiences. Whether you need support, comfort, or a gentle reminder that you're not alone, you're in the right place. Tune in.
| Episode | Date |
|---|---|
|
Damaged parent, broken child: Is it worth fixing?
|
May 04, 2023 |
|
The fear of failure.
|
Apr 27, 2023 |
|
Give yourself permission to rest.
|
Apr 10, 2023 |
|
You are allowed to take a break from healing.
|
Apr 03, 2023 |
|
Why didn’t I trust myself? Unpacking shame.
|
Mar 27, 2023 |
|
A message to my younger self.
|
Mar 20, 2023 |
|
They’re not sorry: Healing without an apology.
|
Mar 06, 2023 |
|
Five gentle reminders about giving yourself grace.
|
Feb 27, 2023 |
|
Hyper-independence is a trauma response.
|
Feb 13, 2023 |
|
Cultivating loving wellness with Koree Badio.
|
Feb 06, 2023 |
|
Self-care is a necessity: Embracing radical self-care.
|
Jan 30, 2023 |
|
Community healing: Finding home in your friendships.
|
Jan 23, 2023 |
|
Let's get real: Therapist chat with Jada Albright, LMHC.
|
Jan 16, 2023 |
|
Reparenting my inner child.
|
Jan 09, 2023 |
|
The year of new beginnings.
|
Jan 02, 2023 |
|
It wasn’t your fault.
|
Apr 19, 2022 |
|
Girl talk: Can I date while healing? with Briana Spivey
|
Apr 05, 2022 |
|
Stop gaslighting yourself.
|
Mar 22, 2022 |
|
Another life lesson?
|
Mar 08, 2022 |
|
Oh, so you're jealous?
|
Feb 22, 2022 |
|
Valentine's day special.
|
Feb 15, 2022 |
|
When you’re tired of being tired.
|
Feb 08, 2022 |
|
Forgiveness versus access.
|
Feb 01, 2022 |
|
Seasons of people.
|
Jan 25, 2022 |
|
Surviving survival mode.
|
Jan 18, 2022 |
|
Trusting the transition.
|
Jan 11, 2022 |
|
Loving someone and accepting love with anxiety.
|
Mar 25, 2021 |
|
True life: My family is toxic.
|
Mar 18, 2021 |
|
Therapy or nah?
|
Mar 05, 2021 |
|
Am I a fraud?
|
Feb 18, 2021 |
|
Truth is I'm tired.
|
Feb 04, 2021 |
|
True love or trauma bond?
|
Jan 29, 2021 |
|
Inner child healing.
|
Jan 21, 2021 |
|
Superwoman syndrome.
|
Jan 15, 2021 |
|
Let's talk about suicide.
|
Jan 07, 2021 |
|
Self care in the face of racial trauma.
|
Jun 04, 2020 |
|
Say his name with Build Black Give Back.
|
May 29, 2020 |
|
Closure and accepting rejection.
|
May 21, 2020 |
|
You deserve: The hard part about self over (part two).
|
Apr 02, 2020 |
|
You deserve (part one).
|
Mar 27, 2020 |
|
We will be okay.
|
Mar 19, 2020 |
|
Are you holding yourself accountable?
|
Mar 12, 2020 |
|
To date or not to date.
|
Mar 05, 2020 |
|
I hate it here: A rant.
|
Feb 13, 2020 |
|
Booked, busy and unbothered.
|
Feb 06, 2020 |
|
Living with purpose.
|
Jan 30, 2020 |
|
The truth about codependency.
|
Jan 23, 2020 |
|
No means no with Joli Ienuso.
|
Jan 09, 2020 |
|
Defining the decade.
|
Jan 02, 2020 |
|
His story with Rajah.
|
Dec 26, 2019 |
|
Mommy issues.
|
Dec 19, 2019 |
|
Dear brothers with Justin Jordan.
|
Dec 10, 2019 |
|
Daddy issues.
|
Dec 02, 2019 |
|
Let us live.
|
Nov 25, 2019 |
|
A silent crisis.
|
Oct 21, 2019 |
|
Black faces, white spaces with KerriAnne Sejour, MHC-LP.
|
Sep 30, 2019 |
|
Ask Niara: Session two.
|
Sep 24, 2019 |
|
Are they really the one?
|
Sep 10, 2019 |
|
Self-sabotage.
|
Sep 02, 2019 |
|
Out of the darkness: Overcoming post grad depression.
|
Aug 26, 2019 |
|
Ask Niara: Session one.
|
Jul 01, 2019 |
|
Do you need others to make you happy?
|
Jun 24, 2019 |
|
Emotional vulnerability.
|
Jun 17, 2019 |
|
Post grad season.
|
May 06, 2019 |
|
The art of letting go.
|
Apr 15, 2019 |
|
Goodbye rut, hello groove.
|
Apr 08, 2019 |
|
Where’d the love go?
|
Mar 25, 2019 |
|
The self-worth session.
|
Mar 18, 2019 |
|
Cold weather blues.
|
Mar 11, 2019 |
|
Selfishness vs. selflessness.
|
Jan 21, 2019 |
|
#Metoo
|
Jan 14, 2019 |
|
Cultivating your best self in the new year.
|
Jan 07, 2019 |
|
We’re all in this together.
|
Dec 17, 2018 |
|
The friendship breakup.
|
Dec 10, 2018 |
|
22 gems in 22 years.
|
Nov 26, 2018 |
|
How to be comfortable in solitude.
|
Nov 12, 2018 |
|
How to forgive yourself.
|
Oct 29, 2018 |
|
How to motivate yourself.
|
Oct 14, 2018 |
|
How to stay positive through tough times.
|
Oct 01, 2018 |