Mindful Pause Podcast
By Audrey Sutton Mills
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Category: Spirituality
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Episodes: 100
Description
Join Audrey Sutton Mills each week for easy 5-10 minute meditations, affirmations & intentions so you can feel more ease, joy and a deeper connection to yourself and to what matters most.
| Episode | Date |
|---|---|
|
The Incredible Power of Feeling Jeanie Iberlin
|
Feb 26, 2026 |
|
Healing the Mother Wound: Cuddle Up Method (Meditation)
|
May 08, 2025 |
|
Chakra Ascension Meditation – Clear Blocks & Step Into Your Power
|
Mar 23, 2025 |
|
Healing the 7 Wounds of the Modern Priestess with Meredith Rom
|
Mar 02, 2025 |
|
The Three Cs for Joy: Replacing the Minds Cancers from Jay Shetty
|
Feb 23, 2025 |
|
How to create a home that supports your needs with Mia Danielle
|
Feb 16, 2025 |
|
Stop Waiting for Perfect– Trust Your Intuition and Take the Leap
|
Feb 10, 2025 |
|
Year of the Snake- Meditation for Transformation and Renewal
|
Feb 02, 2025 |
|
The Power of Choice: A Personal Story
|
Jan 26, 2025 |
|
Dharana: Focusing on What Truly Matters
|
Jan 19, 2025 |
|
Winters Wisdom -- Setting Intentions from the Heart
|
Jan 12, 2025 |
|
Planting Seeds for the New Year - Cultivating Intentional Transformation
|
Nov 24, 2024 |
|
The Gift of Dread -Transforming Fear into Expansion
|
Nov 17, 2024 |
|
The Sacred Cocoon- Embracing Rest to Emerge Renewed
|
Nov 10, 2024 |
|
New Moon in Scorpio Ritual & Samhain Magic
|
Nov 03, 2024 |
|
Uncover Your Dharma- Stepping into Your Souls Purpose
|
Oct 20, 2024 |
|
TRUSTING YOURSELF AND THE PATH
|
Oct 13, 2024 |
|
How to Break Patterns and bust through limited beliefs
|
Oct 06, 2024 |
|
Move from Overwhelm to Clarity and Calm
|
Sep 29, 2024 |
|
Triggers as Teachers: Healing Through Shadow Work
|
Sep 22, 2024 |
|
Tuning Out Self Doubt: a 2 minute Shift from Mind to Heart
|
Sep 15, 2024 |
|
Tune into your Heart (Heart Chakra Meditation)
|
Jul 21, 2024 |
|
Why we stay stuck and how to break FREE
|
Jul 14, 2024 |
|
How to let go of control to expand into creative possibilities
|
Jul 07, 2024 |
|
How to stop worshiping what you don't want
|
Jun 30, 2024 |
|
Inner Child Nurturing meditation
|
Jun 23, 2024 |
|
Embracing Fear- Turning Obstacles into Opportunities (meditation)
|
Jun 09, 2024 |
|
Embracing Rage: Lessons from a Parenting Moment
|
Jun 02, 2024 |
|
Cultivating Potency: A Journey of Rediscovery
|
May 26, 2024 |
|
Journeying Home: Embracing Your True Self
|
May 19, 2024 |
|
3 Ways to be Happier Now
|
May 12, 2024 |
|
Intuition Awakened: Nurturing Your Inner Guidance
|
May 05, 2024 |
|
Practicing Ahimsa - How to let Go of Judgment
|
Apr 28, 2024 |
|
Embracing Imperfection- How to let go of perfection and imposter syndrome
|
Apr 21, 2024 |
|
Slaying Self-Doubt (mantra and meditation)
|
Apr 14, 2024 |
|
How to Let Go of Comparison and Embrace your True Self 🥰
|
Apr 07, 2024 |
|
How to BE with your emotions without BEING them (meditation to be with your triggers)
|
Mar 31, 2024 |
|
Embracing Imperfections: Discover Your Superpower with Wabi Sabi ✨
|
Mar 24, 2024 |
|
Stay Grounded: Tips for Finding Peace Amidst Life's Chaos
|
Mar 18, 2024 |
|
Ignite Your Inner Goddess
|
Mar 10, 2024 |
|
1-min Self-Love Check-In
|
Mar 03, 2024 |
|
One Tweak A Week to Reach Your Dreams
|
Feb 25, 2024 |
|
Completion
|
Feb 18, 2024 |
|
Self Love Meditation
|
Feb 11, 2024 |
|
What is Life teaching you?
|
Feb 04, 2024 |
|
LUXURY + ABUNDANCE
|
Jan 28, 2024 |
|
Tune into your Truth (meditation)
|
Jan 21, 2024 |
|
The ONLY question you need to ask yourself
|
Jan 14, 2024 |
|
ENVISION and RECEIVE free retreat
|
Jan 07, 2024 |
|
End of Year Reflection Meditation
|
Dec 31, 2023 |
|
Notice the Sparkle
|
Dec 24, 2023 |
|
Healing from the Loss of a Loved One
|
Dec 17, 2023 |
|
How to be more Intentional during the Holidays
|
Dec 10, 2023 |
|
Nourish yourself with Self Care (affirmations)
|
Dec 03, 2023 |
|
When You're in Waiting (Meditation)
|
Nov 26, 2023 |
|
How to be FREE of other peoples' expectations, triggers and control
|
Nov 19, 2023 |
|
How are you feeling, really?
|
Nov 12, 2023 |
|
Connection
|
Nov 05, 2023 |
|
Grounding Meditation
|
Oct 29, 2023 |
|
Grief + Grace
|
Oct 22, 2023 |
|
Excavate Your Light
|
Oct 15, 2023 |
|
MINDFULNESS 101
|
Oct 08, 2023 |
|
Flow with Life
|
Oct 01, 2023 |
|
Cultivate a Soul Partnership
|
Sep 24, 2023 |
|
Quiet the Itty-Bitty-Shitty-Committee
|
Sep 17, 2023 |
|
Listening to our Wise Little One | Jana Wilson
|
Jul 30, 2023 |
|
THE LOVE I GIVE COMES BACK TO ME (meditation)
|
Jul 23, 2023 |
|
NOURISHMENT
|
Jul 16, 2023 |
|
Are we 2Xing Life?
|
Jul 09, 2023 |
|
CLARITY
|
Jun 18, 2023 |
|
LIFE'S WHISPERS
|
Jun 11, 2023 |
|
PERSPECTIVE SHIFT
|
Jun 04, 2023 |
|
ANANDA
|
May 28, 2023 |
|
WONDER
|
May 28, 2023 |
|
CONSCIOUSNESS (CHIT) MEDITATION
|
May 21, 2023 |
|
YOUR TRUTH
|
May 14, 2023 |
|
SAT CHIT ANANDA MEDITATION
|
May 07, 2023 |
|
SO HUM (I am)
|
Apr 30, 2023 |
|
CALMING ANXIETY MEDITATION
|
Apr 23, 2023 |
|
INNER STILLNESS
|
Apr 16, 2023 |
|
LIFE'S INTERRUPTIONS
|
Apr 09, 2023 |
|
RUMINATION
|
Apr 02, 2023 |
|
TRUST IN THE UNFOLDING
|
Mar 26, 2023 |
|
Celebrate Yourself
|
Mar 19, 2023 |
|
Loving Boundaries
|
Mar 12, 2023 |
|
Sacred Time
|
Mar 05, 2023 |
|
I surround myself with Light
|
Feb 27, 2023 |
|
Get Unstuck Meditation
|
Feb 19, 2023 |
|
Daily Intention Meditation
|
Feb 12, 2023 |
|
Cultivating Vibrancy
|
Feb 05, 2023 |
|
Welcome to the New MINDFUL PAUSE podcast!
|
Feb 02, 2023 |
|
MEDITATION: Triggers are Teachers
|
Sep 02, 2021 |
|
How to Connect during a Pandemic
|
Aug 23, 2021 |
|
Whatever You're Not Changing, You Are Choosing
|
Apr 26, 2021 |
|
Tame the Inner Critic and Connect to Your True Self
|
Apr 19, 2021 |
|
Let go of the rope and take ownership of your emotions to empower you
|
Apr 12, 2021 |
|
Awareness is the Shovel to Dig yourself Out of the Darkness to your Light
|
Apr 05, 2021 |
|
Appreciation Meditation
|
Mar 29, 2021 |
|
Embody How you Want to Feel Every Day
|
Mar 22, 2021 |
|
Discover Your Purpose by Asking Better Questions
|
Mar 15, 2021 |