Audio FitTest: Changing the game for beginners to fitness
By James Atkinson: Guide for beginner health, fitness and lifestyle
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Category: Fitness
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Subscribers: 4
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Episodes: 16
Description
How to start fitness the right way, no looking back this time!
If you're looking to start fitness or a healthy weight loss journey and want to do it right, "Jim" is here to help you out!
Fitness author, blogger, fitness trainer and now, bumbling podcaster, James Atkinson brings you advice and weight loss tips gleaned from over twenty years in the fitness and lifestyle game. Let's get started!
| Episode | Date |
|---|---|
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#16 - How to get back in to working out after a long break
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Jul 20, 2021 |
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15 - Simple weight loss and diet tips for beginners
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Mar 13, 2020 |
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#14 - Learn to cook, learn nutrition, earn your fitness results for life.
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Nov 06, 2019 |
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# 13 - Why online personal training and fitness books?
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Sep 06, 2019 |
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# 12 - Beginner bodybuilding for body transformations
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Aug 07, 2019 |
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# 11 – How to do superset training and why supersets workouts for fat loss and muscle tone?
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Jul 09, 2019 |
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# 10 - Walking For Weight Loss, Fasted Cardio & Interval Training
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Jun 12, 2019 |
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# 09 - Beginner Running For Weight Loss
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May 19, 2019 |
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#08 - Fitness Motivation For Beginners & Dealing With Injury Or Setbacks
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Apr 24, 2019 |
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# 07 - Most efficient fat burning and fitness mind set for the beginner
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Mar 27, 2019 |
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#06 - Circuit Training At Home For Beginners
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Feb 06, 2019 |
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#05 - Is it better to lose weight than body fat?
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Nov 23, 2018 |
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#4 - How to start a diet and exercise routine?
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Nov 01, 2018 |
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#03 - Never give up on your fitness goal
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Nov 01, 2018 |
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#02 -What to do in the gym as a beginner to weight loss?
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Oct 09, 2018 |
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#01 - Introduction to Audio Fit Test & Jims Health And Muscle
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Oct 05, 2018 |