Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
By Run Farther & Faster
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Category: Running
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Subscribers: 16
Reviews: 0
Episodes: 250
Description
Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.
| Episode | Date |
|---|---|
|
Episode 249: How She Did It: Boston Marathoner Lauren Hitchens
|
May 16, 2025 |
|
Episode 248: Sari Winick-How She Did It: Navigating London Marathon Training and Breast Cancer
|
May 09, 2025 |
|
Episode 247: Boston Marathon Live Show with Stephanie Bruce, Dot McMahan, and Erica Stanley-Dottin
|
Apr 29, 2025 |
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Episode 246: Our 2025 Boston Marathon Race Recaps
|
Apr 23, 2025 |
|
Episode 245: Boston Marathon 2025 Weekend Update Part 1
|
Apr 20, 2025 |
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Episode 244: Boston Marathon Race Prep: Logistics!
|
Apr 10, 2025 |
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Episode 243: Boston Marathon Course Preview
|
Apr 03, 2025 |
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Episode 242: Boston Marathon Duo Racer and Inclusion Advocate, Brendan Aylward
|
Mar 28, 2025 |
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Episode 241: Every Year the Boston Marathon Teaches Me Something New: a Conversation with Pat Okker
|
Mar 21, 2025 |
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Episode 240: Hacks are Wack and Boston Marathon Prep Tips
|
Mar 14, 2025 |
|
Episode 239: Masters Runner and New York Times Investigative Reporter, David Fahrenthold
|
Mar 07, 2025 |
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Episode 238: Navigating Injury During a Training Cycle with Elizabeth Karr, DPT
|
Mar 01, 2025 |
|
Episode 237: Fueling for Masters Runners with Registered Sports Dietitian, Claire Shorenstein
|
Feb 21, 2025 |
|
Episode 236: Fifteen Lessons We’ve Learned from Fifteen Years of Coaching
|
Feb 14, 2025 |
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Episode 235: Boston Marathon 2024 Course Record Holder, Cristina Burbach
|
Feb 07, 2025 |
|
Episode 234: Racing with Courage and Heart with Kellie Redmond
|
Feb 01, 2025 |
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Episode 233: Women’s Running Pioneer, Gordon Bakoulis
|
Jan 24, 2025 |
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Episode 232: Courage over Confidence—A Conversation with Dr. Mitchell Greene
|
Jan 17, 2025 |
|
Episode 231: A Boston Marathon Coaching Episode: Small Changes Lead to Big Improvements
|
Jan 09, 2025 |
|
Episode 230: How She Did It-Featuring Run Coach Nicole Dobransky
|
Dec 19, 2024 |
|
Episode 229: Our Annual Favorite Things Episode, Featuring Ted McGreer, Owner of Ted’s Shoe & Sport
|
Dec 12, 2024 |
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Episode 228: Phil Stewart, Credit Union Cherry Blossom Race Director
|
Dec 05, 2024 |
|
Episode 227: How She Did It: Leigh Stewart Blum’s BQ Journey
|
Nov 28, 2024 |
|
Episode 226: Trips Happen! Navigating Training Mishaps with Physical Therapist, Rachel Miller
|
Nov 21, 2024 |
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Episode 225: How She Did It-Suzanne Mishkin’s BQ Journey
|
Nov 15, 2024 |
|
Episode 224: How to Fill the Spaces Between Your Races
|
Oct 29, 2024 |
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Episode 223: Lessons from Berlin and Chicago 2024 and What to Know for Future Crowded Races
|
Oct 18, 2024 |
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Episode 222: Miss USA 2024, Alma Cooper, Takes on the Chicago Marathon
|
Oct 10, 2024 |
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Episode 221: Lisa Runs Free in New Hampshire: Clarence DeMar Marathon Recap
|
Oct 03, 2024 |
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Episode 220: From ACL Surgery to Boston Qualified: Julie’s Last Chance BQ.2 Marathon Race Recap
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Sep 13, 2024 |
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Episode 219: Nate Kahaiali’i Is Lahaina Strong
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Sep 02, 2024 |
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Episode 218: Underfueling and Injury: An Important Discussion with Registered Dietitian, Amy Goldsmith
|
Aug 22, 2024 |
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Episode 217: Run Farther & Faster Runner, Susan Spencer
|
Aug 16, 2024 |
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Episode 216: Troubleshooting Summer Setbacks
|
Aug 09, 2024 |
|
Episode 215: Why, How, and When to Race a 5K during Marathon Training
|
Jul 11, 2024 |
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Episode 214: When Super Shoes Aren’t So Super-A Conversation with Dr. Jay Spector
|
Jun 28, 2024 |
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Episode 213: Everything You Need to Know to Qualify for the Boston Marathon
|
Jun 14, 2024 |
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Episode 212: Dr. Brad Serwer Talks Running and Heart Health
|
Jun 08, 2024 |
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Episode 211: It’s Not You…It’s the Heat!
|
May 31, 2024 |
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Episode 210: All in Stride-A Conversation with Author Johanna Garton
|
May 23, 2024 |
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Episode 209: Live Show from the 2024 Boston Marathon with Bri Boehmer, Kelly Bruno, and Alisa Harvey
|
May 17, 2024 |
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Episode 208: Author Maggie Mertens and the Impact of Culture and Science on Women’s Running
|
May 11, 2024 |
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Episode 207: Boston Marathon 70-74 Age Group Champion, Dawn Ebbetts
|
May 04, 2024 |
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Episode 206: Boston Marathon 2024 Recap Part 2–Lessons from Our Runners
|
Apr 26, 2024 |
|
Episode 205: Our 2024 Boston Marathon Weekend Recap (Part 1)
|
Apr 18, 2024 |
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Episode 204: Boston Marathon Weather with Meteorologist Tevin Wooten
|
Apr 12, 2024 |
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Episode 203: Six-Time Boston Marathoner and Menopausal Specialist, Dr. Benita Stephens
|
Apr 04, 2024 |
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Episode 202: Don’t Do It—Key Training and Racing Mistakes to Avoid
|
Mar 22, 2024 |
|
Episode 201: Couch to College Athlete: Shannon Jones, Three-Time All-American at Age 37
|
Mar 15, 2024 |
|
Episode 200(!) Katie Hawkes, BAA Director of Brand & Experiential Marketing
|
Mar 08, 2024 |
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Episode 199: Boston Marathon Professional Masters Runner, Alexandra Niles
|
Mar 01, 2024 |
|
Episode 198: All Things Boston Marathon with Lauren Proshan, B.A.A. Chief of Race Operations and Production
|
Feb 23, 2024 |
|
Episode 197: Gina Rouse Continues to Run Faster as a Master!
|
Feb 15, 2024 |
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Episode 196: Sports Psychologist, Dr. Shira Oretzky, Talks Anxiety and Running
|
Feb 09, 2024 |
|
Episode 195: Mastering Boston Marathon Training as a Masters Runner
|
Feb 01, 2024 |
|
Episode 194: Liz Camy: 2024 Boston Marathon Professional Women's Field Entrant and 2020 Olympic Marathon Trials Qualifier
|
Jan 25, 2024 |
|
Episode 193: Strength Training for Runners Expert, Lauren Bearnarth
|
Jan 19, 2024 |
|
Episode 192: Pan American Maccabi Games Gold Medalist, Lisa Levin!
|
Jan 10, 2024 |
|
Episode 191: Physical Therapist, Josh Trzeciak, and a Special Bonus Greeting!
|
Dec 21, 2023 |
|
Episode 190: Lisa's California International Marathon (CIM) Recap!
|
Dec 09, 2023 |
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Episode 189: Lisa and Julie’s Annual Favorite Things Episode!
|
Dec 01, 2023 |
|
Episode 188: Happy 14th Anniversary to Us!
|
Nov 17, 2023 |
|
Episode 187: Managing Challenges in Running and Life with Mental Perfomance Coach, Carrie Jackson
|
Nov 04, 2023 |
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Episode 186: United States Naval Academy Marathon Club Coach Nathan Nudelman
|
Oct 19, 2023 |
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Episode 185: Lisa’s Chicago Marathon Recap!
|
Oct 10, 2023 |
|
Episode 184: 529 Isn’t Just a College Savings Plan—Boston Marathon 2024 Buffer
|
Sep 30, 2023 |
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Episode 183: Brad Stulberg Shares How to Master Change
|
Sep 22, 2023 |
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Episode 182: Get out of Your Own Way: Five Common Patterns That Can Hinder Progress
|
Sep 14, 2023 |
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Episode 181: Dr. Kevin Stone Shares How We Can Creatively Avoid and Treat Injuries.
|
Aug 31, 2023 |
|
Episode 180: Julie Shares an Update
|
Aug 19, 2023 |
|
From Boston to the Beltway, Fogell Mcloving (Jonathan Ladson) Shares How He Finds Joy in the Journey
|
Aug 10, 2023 |
|
Episode 178: Five Small Training Changes That Lead to Big Performance Gains, a Coaching Episode
|
Jul 21, 2023 |
|
Episode 177: Melody Fairchild Empowers Young Athletes to Run Happy and Healthy
|
Jul 07, 2023 |
|
Episode 176: Kids and Sports—A Conversation with Registered Dietitian, Amy Goldsmith
|
Jun 30, 2023 |
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Episode 175: Harold Rosen Proves That Age Is Just a Number
|
Jun 23, 2023 |
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Episode 174: Tips for Setting up a Successful Summer Training Cycle for a Fast Fall
|
Jun 02, 2023 |
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Episode 173: If the (Super) Shoe Fits, Wear it! A Conversation with RnJ’s Kelly Scherf
|
May 25, 2023 |
|
Episode 172: Sports Science Journalist and Author, Christine Yu
|
May 11, 2023 |
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Episode 171: YES YOU CAN! A Conversation with Boston Marathon Legend, Rick Hoyt, and his Brother, Russ Hoyt
|
May 03, 2023 |
|
Episode 170: Lisa and Julie's Boston Marathon 2023 Recap
|
Apr 26, 2023 |
|
Episode 169: Live Show from the Boston Marathon-Podium Pioneers!
|
Apr 24, 2023 |
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Episode 168: Tips for Boston Marathon Tapering and Spectating (with Spectating Expert Darren Sapper)
|
Apr 05, 2023 |
|
Episode 167: Alisa Harvey
|
Mar 31, 2023 |
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Episode 166: Exciting Boston Marathon Update with Cherie Louise Turner
|
Mar 25, 2023 |
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Episode 165: Physical Therapist, Rachel Miller, Shares How to Avoid Injury before the Boston Marathon
|
Mar 18, 2023 |
|
Episode 164: Why the Boston Marathon Is a PR Course and How You Can Make That Happen
|
Mar 11, 2023 |
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Episode 163: Sports Psychologist, Dr. Justin Ross Is Back to Help You Maximize Your Running Potential with Joy!
|
Mar 02, 2023 |
|
Episode 162: Dial in Your Nutrition for Boston and Beyond: Kelsey Beckmann Pontius, RD, Is Back!
|
Feb 24, 2023 |
|
Episode 161: Shawanna White Keeps It Positive (and Fast)!
|
Feb 10, 2023 |
|
Episode 160: Masters Champion April Lund—from Addict to Elite
|
Feb 04, 2023 |
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Episode 159: Anthony “Tony” Reed, Co-Founder and Executive Director of the National Black Marathoners Association
|
Jan 26, 2023 |
|
Episode 158: A Coaching Episode: Ten Training Hacks to Help You Run Your Best Boston Marathon and Beyond
|
Jan 20, 2023 |
|
Episode 157: Justine Galloway Shares How She Runs Backwards to Achieve Record Setting Goals Ahead
|
Jan 13, 2023 |
|
Episode 156: Boston Marathon Training Myths and Tips
|
Jan 06, 2023 |
|
Episode 155: Lanae Brody, ACL Champion and People Magazine Senior Reporter
|
Dec 23, 2022 |
|
Episode 154: Emily Pifer, Author of the Memoir, The Running Body
|
Dec 16, 2022 |
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Episode 153: Better Days Ahead
|
Dec 09, 2022 |
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Episode 152: Maegan Krifchin Shares Her Incredible “ThreePeat!”
|
Dec 06, 2022 |
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Episode 151: Lisa and Julie's Favorite Things Episode 2022
|
Nov 29, 2022 |
|
Episode 150: Ana Cabrera—2:57 Marathoner, CNN Anchor and Correspondent, and Team Beans Fundraiser
|
Nov 19, 2022 |
|
Episode 149: Our Running Updates--Lisa's Recap of Windy Indy and Julie's Post-Covid Running Update
|
Nov 10, 2022 |
|
Episode 148: Part V—Marine Corps Marathon Deputy Director, Angela Anderson, Shares Her Race Tips
|
Oct 22, 2022 |
|
Episode 147: Controlling the Controllables to Avoid Pitfalls and Run Your Best Marathon: A Coaching Episode
|
Oct 21, 2022 |
|
Episode 145: Part IV of Our Fall Marathon Series: California International Marathon Race Director, Scott Abbott
|
Oct 13, 2022 |
|
Episode 144: Part III of Our Fall Marathon Race Series: Philadelphia Marathon Race Director, Kathleen Titus
|
Oct 06, 2022 |
|
Episode 143: Part II of Our Fall Marathon Series: Bank of America Chicago Marathon Executive Race Director, Carey Pinkowski
|
Oct 01, 2022 |
|
Episode 142: Part 1 of Our Fall Marathon Series: Indianapolis Monumental Marathon Breakdown
|
Sep 29, 2022 |
|
Episode 141: Controlling the Controllables to Avoid Pitfalls on Race Day—a Coaching Episode
|
Sep 16, 2022 |
|
Episode 140: If It Isn't Broken, Don't Fix It: A Conversation with Registered Dietitian, Amy Goldsmith, Owner of Kindred Nutrition, on Stacy Sims' Book, Roar
|
Sep 08, 2022 |
|
Episode 139: Gain an Edge with Dr. Sedge, Sports Medicine Physician for the Orioles, Consultant for the Ravens, and Physician for the Boston Marathon
|
Aug 31, 2022 |
|
Episode 138: Dr. Stacy Sims --Running Through Menopause and Beyond
|
Aug 26, 2022 |
|
Episode 137: Returning to Running after Covid: A Conversation with Dr. Tod Olin, Pulmonologist and Director of the National Jewish Health Exercise and Performance Breathing Center
|
Aug 17, 2022 |
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Episode 136: We Actually CAN Run Away from Our Problems (Sort of)! A Discussion with Scott Douglas, the Author of Running Is My Therapy
|
Aug 10, 2022 |
|
Episode 135: "The Tendon Whisperer," Dr. Matt Bayes, MD, Shares How to Maximize Our Healing and Minimize Our Breakdown
|
Jul 13, 2022 |
|
Episode 134: The Secret to Running Faster Is Easier Than You Think
|
Jun 03, 2022 |
|
Episode 133: World Record Holder, Gene Dykes
|
May 26, 2022 |
|
Episode 132: Boston Marathon Course Record Holder, Heather Knight Pech: The Best Is Yet to Come!
|
May 19, 2022 |
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Episode 131: Lisa Veneziano Is Faster as a Master!
|
May 12, 2022 |
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Episode 130: 2:52 Boston Marathoner, Markelle "the Gazelle" Taylor
|
May 03, 2022 |
|
LIVE Event: Marilyn Bevans & Maegan Krifchin: Celebrating 50 Years of Women at the Boston Marathon
|
Apr 22, 2022 |
|
Episode 128: Our Boston Marathon 2022 Recap
|
Apr 21, 2022 |
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Episode 127: Boston Marathon Race Preparation and Fueling Strategy from Taper to Finish Line
|
Apr 12, 2022 |
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Episode 126: Sports Cardiologist Dr. Jonathan Kim Shares the Do's and Don'ts of Returning to Running after Covid
|
Apr 07, 2022 |
|
Episode 125: Women's Running Trailblazer, Valerie Rogosheske, Returns to the Boston Marathon 50 Years Later
|
Apr 01, 2022 |
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Episode 124: Boston Marathon Race Director, Dave McGillivray Is Back!
|
Mar 26, 2022 |
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Episode 123: Rachel Miller, PT, Shares How We Can Manage Niggles & Get to the Start Line Healthy
|
Mar 19, 2022 |
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Episode 122: Boston Marathon Coaching Tips-Six Weeks to Go!
|
Mar 10, 2022 |
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Episode 121: Judge Craig Mitchell, Founder of the Skid Row Running Club: Running Is the Great Equalizer
|
Mar 04, 2022 |
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Episode 120: 42-Time Consecutive Boston Marathoner and Cow Heart Valve Recipient, Mark Buciak, QCC
|
Feb 25, 2022 |
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Episode 119: Eat to Run, Rather than Run to Eat! A Conversation with Registered Sports Dietitian and Olympic Trials Qualifier, Kelsey Beckmann Pontius
|
Feb 17, 2022 |
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Episode 118: Skid Row Running Club Marathoner, Miguel Angel Salgado—Running Saved His Life
|
Feb 10, 2022 |
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Episode 117: Olympic Trials Qualifier and Coach, Karen Dunn, Shares How She Is Faster As a Master
|
Feb 04, 2022 |
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Episode 116: Masters Runner, 2:33 Marathoner, Coach, and Run the Edge COO, Briana Boehmer
|
Jan 28, 2022 |
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Episode 115: Coach, Guinness World Record Holder, and Seventeen-Time Boston Marathoner, Tony Rich
|
Jan 20, 2022 |
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Episode 114: When Training Isn't off to a Perfect Start
|
Jan 14, 2022 |
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Episode 113: 2021–Our Year in Review and Running Fundamentals for Success in 2022
|
Dec 17, 2021 |
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Episode 112: Rehoboth Beach Running Mayor and Race Director, Mary Beth Hutton
|
Dec 10, 2021 |
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Episode 111: Shalane Flanagan Was Not the Only One to Complete Six World Marathon Majors in Seven Weeks...Meet Joe Drake!
|
Nov 19, 2021 |
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Episode 110: Lisa and Julie's Favorite Things 2021!
|
Nov 12, 2021 |
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Episode 109: Kellie Redmond Shares Her Harrowing Journey & Why We MUST Listen to Our Bodies.
|
Nov 05, 2021 |
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Episode 108: When a Father Provides Legs and His Son Provides Heart: A Conversation with the Incredible Dr. Bill Johncock
|
Oct 29, 2021 |
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Episode 107: If I was Disappointed with My Marathon, Should I Run Another Marathon within the Same Training Cycle? Tips for Racing after Racing with Special Guest Caetlin Benson-Allott
|
Oct 21, 2021 |
|
Episode 106: Our Boston Marathon Race Recap
|
Oct 13, 2021 |
|
Episode 105: Live from Boston Marathon Weekend!
|
Oct 09, 2021 |
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Episode 104: Preparing Your Mind for Race Day-A Conversation with Boston-Based Mental Performance Coach and Author, Dr. Grayson Kimball
|
Oct 05, 2021 |
|
Episode 103: Tips for Returning to the Boston Marathon: Part 2-How to Run the Boston Course!
|
Oct 01, 2021 |
|
Episode 102:Tips for Returning to the Boston Marathon Start Line (and Beyond) after 18 Months-Part 1
|
Sep 24, 2021 |
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Episode 101: Visually-Impaired Marathoner, Matt Rodjom
|
Sep 10, 2021 |
|
Episode 100: Celebrating a MILEstone… a Little Q&A with Lisa and Julie
|
Sep 03, 2021 |
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Episode 99: Boston Marathon Bombing Survivor and Advocate, Heather Abbott
|
Aug 20, 2021 |
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Episode 98: Boston Marathon Winner and Coach, Lisa Rainsberger, Has the Mindset of a Champion
|
Aug 13, 2021 |
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Episode 97: Simon(e) Says We Are More Than Our Accomplishments. Lessons Learned from Simone Biles
|
Aug 01, 2021 |
|
Episode 96: An Important Conversation with Jill Colangelo about the Correlation between Mental Health and Endurance Sports
|
Jul 23, 2021 |
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Episode 95: Sports Dietitian, Nancy Clark, RD, Is Back with Critical Fueling Tips to Run Your Best Marathon
|
Jul 16, 2021 |
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Episode 94: Part 2: Training Lessons Learned from Running 27 Boston Marathons
|
Jul 09, 2021 |
|
Episode 93: Boston Marathon Race Director, Dave McGillivray
|
Jul 01, 2021 |
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Episode 92: Training Lessons Learned from Our 27 Collective Boston Marathons (Part 1)
|
Jun 11, 2021 |
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Episode 91: Too Much Grit to Quit: A Conversation with Kim Van Acker
|
Jun 04, 2021 |
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Episode 90: Training Tips and Dr. Heather Hausenblaus on How Small Steps Cause Big Changes
|
May 27, 2021 |
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Episode 89: Fitness Leader and BADASS, Jenn Blackburn, Shares Why Fitness Is Key to Resilience
|
May 21, 2021 |
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Episode 88: When Wellness Isn't Well: Debunking Diet Myths With Registered Dietitian and Author, Abby Langer
|
May 14, 2021 |
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Episode 87: Boston Marathon News and Conversation with Boston Qualifier, Conroy Zien
|
May 07, 2021 |
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Episode 86: Training Observations and Tips from Ethiopia: A Conversation with Out of Thin Air Author and Anthropologist, Dr. Michael Crawley
|
Apr 30, 2021 |
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Episode 85: Running for My Life Author, Marathoner, and Mental Health Advocate, Rachel Ann Cullen
|
Apr 22, 2021 |
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Episode 84: The Weight of Weight: How Weight Worries and Body Image Hinder Our Performance-a Conversation with Amy Goldsmith, RD
|
Apr 16, 2021 |
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Episode 83: Sleep Is Our Investment in Tomorrow: A Conversation with Sleep Medicine Specialist, Dr. Meeta Singh, MD
|
Apr 09, 2021 |
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Episode 82: When Should I Start My Next Training Cycle? Coaching Tips & More
|
Apr 03, 2021 |
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Episode 81: Running is NOT Therapy...but It Sure Helps: A Conversation with Dr. Rachel Tambling
|
Mar 19, 2021 |
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Episode 80: Bobbi Gibb, the First Woman to Run the Boston Marathon, Shares Why Representation Matters
|
Mar 12, 2021 |
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Episode 79: RRCA President, George Rehmet , Shares Why Diversity, Equity, and Inclusion in Running Matters
|
Mar 05, 2021 |
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Bonus Episode: Running through Menopause Webinar -Part 2
|
Mar 01, 2021 |
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Episode 78: First Lady of Running and Three-Time Boston Marathon Champion, Sara Mae Berman, and Her Husband and Coach, Larry Berman
|
Feb 27, 2021 |
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Episode 77: At 42 Years Strong, Heather Malone-Wolf Is Changing the Optics of Running
|
Feb 19, 2021 |
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Episode 76: Tips for Breaking through a Plateau to Run Farther & Faster
|
Feb 12, 2021 |
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Episode 75: Being Fit on the Inside: A Conversation with Heart Health Heroes, Karin Bertozzi and Jeanmarie Gallagher
|
Feb 05, 2021 |
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Bonus Episode: Running through Menopause Webinar with Dr. Tobie Beckerman and Rachel Miller, PT
|
Feb 01, 2021 |
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Episode 74: Facts Matter: A Conversation with News Anchor & Endurance Athlete, Adam Longo
|
Jan 29, 2021 |
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Episode 73: Give Yourself Some Grace: A Conversation with the Running Rabbi, Laurie Rice, and the Faster Pastor, Christine Dunn
|
Jan 22, 2021 |
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Episode 72: Age Is Just a Number: A Conversation with Elite Masters Runner, Heather Knight Pech
|
Jan 15, 2021 |
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Episode 71: Hindsight is 2020–A Recap of This Crazy Year
|
Dec 31, 2020 |
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Episode 70: Sports Nutrition Expert, Nancy Clark, RD, Shares Advice For Masters Athletes
|
Dec 18, 2020 |
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Episode 69: A Conversation with RunMitts Founder, Coach, and Runner, Susan Clayton
|
Dec 03, 2020 |
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Episode 68: Lisa and Julie’s Favorite Things!
|
Nov 20, 2020 |
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Yes, Real Races Are Possible in a Pandemic: Race Director Ken Racine Shares How.
|
Nov 13, 2020 |
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Episode 66: Boston 2021–Postponed!Goals Are Not.
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Oct 30, 2020 |
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Episode 65: The Running Unicorn, S. Mark Courtney, Shares How He Directed a Real Race During Covid
|
Sep 24, 2020 |
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When You Can’t Run Boston, You Run Lake Latonka: Lisa’s Recap of Her Real Marathon on Sunday.
|
Sep 15, 2020 |
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Episode 63: Part 2: Coaching Tips for Running Your Best Virtual Marathon
|
Sep 04, 2020 |
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If Not Me, Who; If Not Now, When? A Conversation with Beatie Deutsch’s Attorney, Akiva Shapiro
|
Aug 28, 2020 |
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More Is Not Always Better-a Conversation with Exercise Addiction Expert, Dr. Heather Hausenblas
|
Aug 21, 2020 |
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Episode 60: Part I: Coaching Tips for Running Your Best Virtual Boston (or Any) Marathon
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Aug 13, 2020 |
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Episode 59: A Conversation with Laura Thweatt: Your Injury Does Not Define You.
|
Aug 06, 2020 |
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Episode 58: Run for Your Life: A Conversation with Dr. Mark Cucuzzella
|
Jul 30, 2020 |
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At 72, Masters Runner, Eric Melby, Shares How Running Enhanced and Then Saved His Life
|
Jul 25, 2020 |
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Episode 56: When Obstacles become Opportunities: A Conversation with Aaron Anderson
|
Jul 16, 2020 |
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Summer Coaching Tips with Lisa and Julie
|
Jul 02, 2020 |
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Goals Are Not Canceled: Olympic Trials Qualifier, Kerry Allen, Shares Her Five-Year OTQ Journey.
|
Jun 25, 2020 |
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“I Couldn’t Believe I Was in This.” 2:56 Marathoner, Roman Gurule, Shares His Coronavirus Odyssey
|
Jun 18, 2020 |
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Episode 52: A Conversation with the Elise Hooper, Author of Fast Girls
|
Jun 12, 2020 |
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Episode 51: Phasing out of Quarantine--Now What?--Dr. Erich Anderer Shares His Tips for Navigating Life after Quarantine, AND How to Avoid Back Surgery
|
Jun 05, 2020 |
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Episode 50: Bonus Episode We Can All Speak Up: A Conversation about Race with Dr. Will Etti
|
Jun 03, 2020 |
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Bonus Episode: Episode 49: The 2020 Boston Marathon Is Canceled...Now What?
|
May 30, 2020 |
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Episode 48: They Told Me I'd Never Run Again: A Conversation with Sarah Mulcahy
|
May 29, 2020 |
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Episode 47: It’s Okay Not to Be Okay: Tips for Running Your Best Pandemic Summer
|
May 21, 2020 |
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Bonus Episode! Episode 46: The Times Don't Own You: A Conversation with Allie Kieffer
|
May 13, 2020 |
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Episode 45: Great Athletes Come From Great Habits and Routines: A Conversation with Peloton Senior Instructor, Matt Wilpers
|
May 08, 2020 |
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Episode 44: Passion Produces PRs:Matt Fitzgerald Shares How He Ran the Dream with the NAZ Elite Team
|
May 01, 2020 |
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Bonus Episode: Keep Running Healthy in Pandemic Times--the Audio Version of a Webinar with Rachel Miller of ProAction Physical Therapy (4/29/20)
|
Apr 29, 2020 |
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Episode 43: Failures Provide the Building Blocks for Success: A Conversation with Conroy Zien
|
Apr 25, 2020 |
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Episode 42: Recapping Our Favorite Boston Marathon Moments with Dan DiFonzo and Ken Trombatore
|
Apr 20, 2020 |
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Episode 41: Hope Is Really All We Got: Boston Marathon Race Director, Dave McGillivray
|
Apr 16, 2020 |
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Episode 40: Michael Wardian Shares Why We Can and Should Set Audacious Goals
|
Apr 10, 2020 |
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Episode 39: Wootton High School Coach, Personal Trainer, and Top Masters Runner, Kellie Redmond, Shares Her Secrets to Running Healthy in All Stages of Life
|
Apr 03, 2020 |
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Episode 38: It's the Little Things: Top Physical Therapist, Rachel Miller, Shares What All Runners Should Be Doing to Come Out of Quarantine Stronger and Faster
|
Mar 28, 2020 |
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Episode 37: Running and Coping During a Pandemic: A Conversation with Certified Mental Performance Consultant, Carrie Jackson Cheadle
|
Mar 20, 2020 |
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Episode 36: 2:31 marathoner, Kate Landau, shares her incredible journey.
|
Mar 13, 2020 |
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Episode 35: Dr. Justin Ross: How and Why We Need to Train Our Brains to Run to Our Fullest Potential
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Mar 06, 2020 |
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Episode 34: Your Engine Needs Fuel! Boston Registered Dietitian, Laura Moretti Reece, Provides Tips for Running Your Best Boston Marathon
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Feb 28, 2020 |
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The Shoe Episode: The What, Why and How behind the Nike Vaporfly Shoes and Why Runners Need to Get Fit and Be Fit for the Boston Marathon
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Feb 22, 2020 |
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Episode 32: Two Months to Go! Training Do's and Don'ts for Running Your Best Boston Marathon!
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Feb 15, 2020 |
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Episode 31: Olympic Trials Qualifier, Cherry Blossom Race Director, and 24-Time Boston Marathoner, Phil Stewart
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Feb 06, 2020 |
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Episode 30: Israeli National Champion, Speedy Beatie Deutsch, Is Back!
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Jan 30, 2020 |
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Episode 29: At 71, Jeannie Rice Continues to Break World Records in Every Distance without Injury
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Jan 23, 2020 |
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Episode 28: Boston Marathon Training and Scoop with Runner’s World Contributor and Co-Author of Rebound, Cindy Kuzma
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Jan 17, 2020 |
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Episode 27: Boston Marathon and Spring Marathon Training Tips for the Base Building Phase
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Jan 09, 2020 |
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Episode 26: We Are Back! Welcome to the 2020 Run Farther & Faster Boston Marathon Podcast
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Nov 29, 2019 |
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Episode 25: Overcoming Obstacles and Setting Goals
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Jul 04, 2019 |
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Episode 24: Rod Vieira Runs with Heart
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Jun 28, 2019 |
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Episode 23: Marathoner Erin Linton Shares Her Story of Strength and Courage
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Jun 21, 2019 |
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Episode 22: Professional Runner and Registered Dietitian, Rachel Hannah
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Jun 13, 2019 |
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Episode 21: Shawn Livingston Overcame Addiction and Ran from Tragedy to Triumph
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Jun 06, 2019 |
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Episode 20: Boston Marathon 2019 Recap
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Apr 16, 2019 |
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Episode 19: We are in Boston! News, Tips, and Latest Weather Report!
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Apr 14, 2019 |
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Episode 18: Final Tips for Running and Spectating the Boston Marathon with Guest Boston Guru, Rachel Glazer
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Apr 11, 2019 |
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Episode 17 — Bonus Episode! Women to Watch — Karen Howe and Teal Burrell
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Apr 06, 2019 |
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Episode 16: Boston Marathon SHE-RO, Kathrine “KV” Switzer
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Apr 04, 2019 |
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Episode 15: Big News Update & Author Matt Fitzgerald Provides Loads of Tips for Training and Boston
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Mar 28, 2019 |
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Episode 13: Part 2: Tips for Racing the Boston Marathon
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Mar 20, 2019 |
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Episode 12: Part 1: Tips for Preparing and Racing the Boston Marathon
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Mar 14, 2019 |
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Episode 11: Lessons and Wisdom from Dave McGillivray, Boston Marathon Race Director
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Mar 07, 2019 |
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Episode 10: Israeli Olympic Contender and 2:42 Marathoner, Beatie Deutsch, AKA, “Speedy Beatie”
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Feb 26, 2019 |
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Episode 9: Recover to Run Your Best Boston: Christie Aschwanden, Author of Good to Go
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Feb 21, 2019 |
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Episode 8: Tom Foreman on Why Running the Boston Marathon In the Worst Conditions Is the Most Ideal Race Ever
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Feb 14, 2019 |
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Episode 7: Get a Mental Edge with Dr. Jennifer Lager — How to Train Your Brain to Run Your Best Boston Marathon
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Feb 07, 2019 |
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Episode 6: Bonus Episode. That Time When DC Area Runner, Mike Wolf, Met and Ran with Meb!
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Feb 04, 2019 |
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Episode 5: Miami Half Marathon Race Recap and Strength Training for Runners with Prime Fitness
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Jan 31, 2019 |
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Episode 4: Run Farther & Faster Podcast with Guest Dr. Lee Firestone — Boston Marathon & Injury Prevention Tips
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Jan 24, 2019 |
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Episode 3: Fueling for the Boston Marathon with Registered Dietitian, Amy Goldsmith of Kindred Nutrition.
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Jan 17, 2019 |
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Episode 2: Train to Qualify and Run Your Best Boston Marathon with Guest Ken Trombatore
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Jan 10, 2019 |
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Episode 1: Run Farther & Faster—Train to Run Your Best Boston Marathon
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Jan 05, 2019 |