The Anxiety Project Podcast
By Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner
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Category: Mental Health
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Subscribers: 17
Reviews: 0
Episodes: 302
Description
My mission is to provide a structured step-by-step approach to overcoming anxiety, naturally. This includes agoraphobia, hypochondria, and depersonalization. Enough of coping! Learn the beginning steps to recovery, how to transcend suffering, and how to adapt the mind to ever continuous change. My aim is to provide you with the tools and strategies necessary to overcome your life challenges and to be the best version of yourself.
Website: https://unpluganxiety.com/
| Episode | Date |
|---|---|
|
332 | Guilt
|
Apr 23, 2025 |
|
331 | The Tyranny of the Self and State
|
Apr 16, 2025 |
|
330 | Night Anxiety | Solutions to a Troubled Sleep
|
Apr 09, 2025 |
|
329 | Faith Resolved My Anxiety
|
Mar 26, 2025 |
|
328 | Pornography Recovery | What I Learned Through Struggle
|
Mar 19, 2025 |
|
327 | 5 Big Reasons WHY We Stay STUCK
|
Mar 12, 2025 |
|
326 | 6 Common Anxiety Questions
|
Mar 05, 2025 |
|
325 | Don't PANIC! A Successful Guide To Panic Attacks
|
Feb 26, 2025 |
|
324 | 10 Traits Of A Bad Role Model
|
Feb 19, 2025 |
|
Meditation Monday | Priming
|
Feb 17, 2025 |
|
323 | Your BELIEFS Make Up Your IDENTITY
|
Feb 12, 2025 |
|
322 | The Anxiety Response | A Deeper Understanding
|
Feb 05, 2025 |
|
321 | The Heart Of Social Anxiety
|
Jan 29, 2025 |
|
320 | Ending Hedonism and Reaching Enlightenment | Emerald Wilkins
|
Jan 22, 2025 |
|
319 | Negative Thoughts vs. That Inner Small Voice
|
Jan 15, 2025 |
|
Meditation Monday | Breathwork to Calm the Mind
|
Jan 13, 2025 |
|
318 | The Health Anxiety Mind
|
Jan 08, 2025 |
|
Meditation Monday | Breathe Into Relaxation
|
Jan 06, 2025 |
|
317 | Understanding Yourself | Stephanie Hall
|
Jan 01, 2025 |
|
316 | Keep Your Boundaries | KNOW THIS Going Into 2025
|
Dec 25, 2024 |
|
Meditation Monday | Reflecting and Looking Forward
|
Dec 23, 2024 |
|
Re-listen | Those Eye-Opening Moments During My Recovery
|
Dec 18, 2024 |
|
315 | What Does It Mean to AWAKEN?
|
Dec 11, 2024 |
|
314 | Social Anxiety | Tips, Tricks, Solutions!
|
Dec 04, 2024 |
|
Meditation Monday | For Social Anxiety
|
Dec 02, 2024 |
|
313 | A BAD Morning Routine | Are You Doing This?
|
Nov 27, 2024 |
|
Meditation Monday | A Path Forward
|
Nov 25, 2024 |
|
312 | The Origins Of Your Health Anxiety
|
Nov 20, 2024 |
|
Meditation Monday | Mindfulness
|
Nov 18, 2024 |
|
311 | Why Stories Resonate With Us | The Collective Unconscious
|
Nov 13, 2024 |
|
Meditation Monday | Releasing GUILT
|
Nov 11, 2024 |
|
310 | WHEN Are You Going to Change?
|
Nov 06, 2024 |
|
Meditation Monday | Morning Ritual
|
Nov 04, 2024 |
|
309 | 3 Ways to Find Meaning
|
Oct 30, 2024 |
|
Meditation Monday | Confronting and Releasing Emotion
|
Oct 28, 2024 |
|
The 1, 2, 3 Guide to Panic Attacks | Re-listen!
|
Oct 23, 2024 |
|
Meditation Monday | To Unwind and Sleep
|
Oct 21, 2024 |
|
308 | Id, Ego, and Super-Ego | How to Find Yourself
|
Oct 16, 2024 |
|
Meditation Monday | Who Am I?
|
Oct 14, 2024 |
|
307 | What Is the TRIGGER to Your Anxiety? | Re-Listen
|
Oct 09, 2024 |
|
306 | Habits Of A Hypochondriac (Health Anxiety)
|
Oct 02, 2024 |
|
Meditation Monday | Tension Release
|
Sep 30, 2024 |
|
305 | Anxiety Symptoms Understood
|
Sep 25, 2024 |
|
Meditation Monday | Finding Safety In Uncertainty
|
Sep 23, 2024 |
|
304 | Time AWAKENS You | The Beginning of Recovery
|
Sep 18, 2024 |
|
Meditation Monday | Envisioning The Ideal Self
|
Sep 09, 2024 |
|
303 | The Solution to Negative Thinking?
|
Sep 04, 2024 |
|
Meditation Monday | Breathing Into Relaxation
|
Sep 02, 2024 |
|
302 | TRUAMA | Understand and Heal
|
Aug 28, 2024 |
|
Meditation Monday | Trauma Release
|
Aug 26, 2024 |
|
301 | Where Can We Find Meaning? | Q&A
|
Aug 21, 2024 |
|
Meditation Monday - Surrender
|
Aug 19, 2024 |
|
300 | Psychology TRUTHS You Need to Know
|
Aug 14, 2024 |
|
Meditation Monday | A Journey Through the Woods
|
Aug 12, 2024 |
|
299 | How Poor Sleep Affects Anxiety | Great Knowledge I Learned From Books | Pt.4
|
Aug 07, 2024 |
|
Meditation Monday | Letting Go of Social Media
|
Aug 05, 2024 |
|
298 | The Fear of Doctors, Planes, and Everything | Agoraphobia
|
Jul 31, 2024 |
|
Meditation Monday | Morning Stillness
|
Jul 29, 2024 |
|
297 | This Will Change How You View Anxiety
|
Jul 24, 2024 |
|
Meditation Monday | Root Chakra | Activating Security and Stability
|
Jul 22, 2024 |
|
296 | Coaching Others With Anxiety | What I Learned
|
Jul 17, 2024 |
|
Meditation Monday | Forgiveness
|
Jul 15, 2024 |
|
295 | Feeling Like You've Wasted Time, Negative Thoughts | Q&A
|
Jul 10, 2024 |
|
Meditation Monday | Creating a Vision
|
Jul 08, 2024 |
|
294 | 5.5 Years Clean Of...
|
Jul 03, 2024 |
|
Meditation Monday | Observing Thoughts
|
Jul 01, 2024 |
|
293 | The Significance of Sacrifice
|
Jun 26, 2024 |
|
Meditation Monday | Shifting Emotion
|
Jun 24, 2024 |
|
292 | What is Anxiety?? | An In-Depth Discussion
|
Jun 19, 2024 |
|
Meditation Monday | Mindfulness in a Chaotic World
|
Jun 17, 2024 |
|
291 | Breaking Free of Culture's Hive Mind
|
Jun 12, 2024 |
|
290 | When Is Anxiety Going to Be Over?! Anxiety Triggers | Q&A
|
May 29, 2024 |
|
289 | Letting Go | Freedom from Addiction | Pt. 2
|
May 22, 2024 |
|
288 | Hooked | Stuck in the Loop of Addiction | Pt. 1
|
May 15, 2024 |
|
287 | Speaking Up, Setting Boundaries | Building That Assertive Side
|
May 08, 2024 |
|
286 | REFRAMING Embarrassing, Traumatic, and Uneasy Memories
|
May 01, 2024 |
|
285 | Nicole Vignola | Rewire the Anxious Brain
|
Apr 24, 2024 |
|
284 | Reassurance Seeking | A BIG Anxiety Habit
|
Apr 18, 2024 |
|
283 | Troubles Making Decisions? | Trusting the Inner Voice
|
Apr 12, 2024 |
|
282 | Depression | Its Link to Anxiety
|
Apr 10, 2024 |
|
281 | Morning Anxiety
|
Apr 03, 2024 |
|
280 | One Symptom Leaves, Another Appears? | Anxiety Q&A
|
Mar 27, 2024 |
|
279 | 2 Steps Forward, 1 Step Back | SETBACKS
|
Mar 20, 2024 |
|
278 | Anxiety Strengthened My Faith
|
Mar 13, 2024 |
|
277 | Pornography | The Destructive Spiral
|
Mar 06, 2024 |
|
276 | 5 Habits That Changed My Life
|
Feb 28, 2024 |
|
275 | I Am NOT Myself | Anxiety Revelation
|
Feb 21, 2024 |
|
274 | Health Anxiety in a Nutshell
|
Feb 14, 2024 |
|
273 | Spiralling Into MORE Anxiety | Q&A
|
Feb 07, 2024 |
|
272 | Your Capacity for Darkness | The Jungian Shadow
|
Jan 31, 2024 |
|
271 | Devil's in the Details | The Hansel and Gretel Story
|
Jan 24, 2024 |
|
270 | Foods to AVOID in 2024
|
Jan 17, 2024 |
|
269 | The Complexity of Life | Existential Philosophy
|
Jan 10, 2024 |
|
268 | Falling Behind in Life | Q&A
|
Jan 03, 2024 |
|
267 | You vs. Your Thoughts | Catastrophizing
|
Dec 27, 2023 |
|
266 | My Big 3 PANIC EPISODES | What I Know Now....
|
Dec 20, 2023 |
|
265 | True Meaning in Struggle? | The Sisyphus Story
|
Dec 13, 2023 |
|
264 | Culture is NOT Your Friend
|
Dec 06, 2023 |
|
263 | 3 Anxiety TOOLS for the Holidays
|
Nov 29, 2023 |
|
262 | Self-Sabotage | Is Everything Against You?
|
Nov 22, 2023 |
|
261 | The WORST Health Anxiety Habits
|
Nov 15, 2023 |
|
260 | Woke Hollywood is Ruining Film
|
Nov 08, 2023 |
|
259 | Night Anxiety, Heaven & Hell | Q&A
|
Nov 01, 2023 |
|
258 | 5 BIG Anxiety Truths
|
Oct 25, 2023 |
|
257 | The LOOP of Addiction | My Pornography Recovery
|
Oct 18, 2023 |
|
256 | Losing CONTROL, TRAPPED, EMBARRASSED
|
Oct 11, 2023 |
|
255 | Our Wedding | Going off the Diet in Italy
|
Oct 04, 2023 |
|
Reaching FULL Potential | Groundhog Day Movie Analysis Pt. 3
|
Sep 27, 2023 |
|
The HARSH Truth of Your Suffering | Groundhog Day Movie Analysis Pt. 2
|
Sep 22, 2023 |
|
From HELL to MEANING | Groundhog Day Movie Analysis Pt. 1
|
Sep 20, 2023 |
|
254 | Is Anxiety CONTROLLING You??
|
Sep 13, 2023 |
|
253 | Do I Believe in God?
|
Sep 06, 2023 |
|
252 | What’s TRIGGERING Anxiety
|
Aug 30, 2023 |
|
Re-Run | Mustering BRAVERY to Move Forward
|
Aug 25, 2023 |
|
251 | Your Anxiety Response | An In-Depth Look
|
Aug 16, 2023 |
|
250 | Our 3 Biggest DESIRES
|
Aug 09, 2023 |
|
249 | Managing the Stress of Uncertainty
|
Aug 02, 2023 |
|
248 | Heart Palpitations | Plus Other Anxiety Symptoms
|
Jul 26, 2023 |
|
247 | Is MINIMALISM A Game Changer?
|
Jul 19, 2023 |
|
246 | Through the Lens of Health Anxiety, Toxic Relationships | Q&A
|
Jul 12, 2023 |
|
245 | Bearing Responsibility | The Meaning to Suffering?
|
Jul 05, 2023 |
|
244 | Beyond Social Anxiety
|
Jun 28, 2023 |
|
243 | Lessons That CHANGED The Way I Think
|
Jun 21, 2023 |
|
242 | Mark Matousek | Creating A New Life
|
Jun 14, 2023 |
|
241 | Hypochondria | Tell Tale SIGNS
|
Jun 07, 2023 |
|
240 | Keto & Carnivore DIET for Anxiety?
|
May 31, 2023 |
|
239 | Dr. Sean Sullivan | Shifting Your Mindset
|
May 24, 2023 |
|
238 | Depersonalization & Derealization Explained
|
May 17, 2023 |
|
237 | Strategies to Lessen Anxiety
|
May 10, 2023 |
|
236 | The ABC’s of Emotion & Letting Go
|
May 03, 2023 |
|
235 | Great Wisdom from Great Books
|
Apr 26, 2023 |
|
234 | Dream Analysis, Creating Habits, Boundaries | Q&A
|
Apr 19, 2023 |
|
233 | Dr. Edith Shiro | The Gift of TRAUMA
|
Apr 12, 2023 |
|
232 | The HERO Archetype | Building a Better You
|
Apr 05, 2023 |
|
231 | Intrusive Thoughts, Foods to AVOID, Habits for Stress | Q&A
|
Mar 29, 2023 |
|
230 | The Anxious IDENTITY
|
Mar 22, 2023 |
|
229 | 4 Lessons I Learned Being an Anxiety Coach
|
Mar 15, 2023 |
|
228 | How Can We Forgive? | Know This to Move On...
|
Mar 08, 2023 |
|
227 | TRAUMA | This is Crucial to Know...
|
Mar 01, 2023 |
|
226 | Wrestling with the Unknown | Anxiety Recovery
|
Feb 22, 2023 |
|
225 | Rachel Luna | Change Your Life Story
|
Feb 15, 2023 |
|
224 | Can We Find MEANING in the Midst of Suffering?
|
Feb 08, 2023 |
|
223 | Losing Control with Anxiety, Recovery Time | Q&A
|
Feb 01, 2023 |
|
222 | The 1-2-3 Guide to PANIC Attacks
|
Jan 25, 2023 |
|
221 | The Descent Into Suffering | The Picture of Dorian Gray
|
Jan 18, 2023 |
|
220 | The 7 Steps to Anxiety Recovery
|
Jan 11, 2023 |
|
219 | Buddha’s Story | Transcend Suffering
|
Jan 04, 2023 |
|
218 | Avoid Unnecessary Suffering in 2023
|
Dec 28, 2022 |
|
217 | Dr. Seth Gillihan | Mindfulness to Heal
|
Dec 21, 2022 |
|
216 | Being Too Dependent | The Harmful Truths
|
Dec 14, 2022 |
|
215 | Signs & Symptoms of Anxiety
|
Dec 07, 2022 |
|
214 | Pornography | Conquering My Biggest Dragon
|
Nov 30, 2022 |
|
213 | My History with Health Anxiety
|
Nov 23, 2022 |
|
212 | Your Unconscious Mind | Understand THIS To Understand Anxiety
|
Nov 16, 2022 |
|
Life Without Porn | Full Audiobook
|
Nov 13, 2022 |
|
211 | Finding Meaning When Lost, Negative Self Talk | Q&A
|
Nov 09, 2022 |
|
210 | 3 Eye-Opening Anxiety Truths
|
Nov 02, 2022 |
|
209 | What Makes Success in Recovery and in Life?
|
Oct 26, 2022 |
|
208 | The FIRST Steps in Anxiety Recovery
|
Oct 19, 2022 |
|
207 | My 2 BIG Anxiety Attacks | What’s Behind Them?
|
Oct 12, 2022 |
|
206 | Toxic Relationships, Self-Sabotage | Q&A
|
Oct 05, 2022 |
|
205 | A HUGE Technique for Anxiety
|
Sep 28, 2022 |
|
204 | Buddy C. | Freedom From Our Addictions
|
Sep 21, 2022 |
|
203 | The Super-Ego | Cutting Your Strings
|
Sep 14, 2022 |
|
202 | The Fear of Losing Control and Being Judged | Agoraphobia
|
Sep 07, 2022 |
|
201 | Best Habits for Anxiety, Foods to Avoid | Q&A
|
Aug 31, 2022 |
|
200 | Find Meaning in Suffering
|
Aug 24, 2022 |
|
199 | Social Anxiety
|
Aug 17, 2022 |
|
198 | Do This to Overcome Anxiety | Desensitization
|
Aug 10, 2022 |
|
197 | Self Doubt, Anxiety Books, Quitting Sugar | Q&A
|
Aug 03, 2022 |
|
196 | The STUCK Mindset | Breaking FREE
|
Jul 27, 2022 |
|
195 | Setbacks, Relapses, Failure
|
Jul 20, 2022 |
|
194 | Faust Ruggiero | Fix Your Anxiety
|
Jul 13, 2022 |
|
193 | 5 Anxiety MUST Do’s
|
Jul 06, 2022 |
|
192 | The Call to Anxiety RECOVERY
|
Jun 29, 2022 |
|
191 | Dissolving the EGO
|
Jun 22, 2022 |
|
190 | How to NOT Quit | Sticking to the Path
|
Jun 15, 2022 |
|
189 | Feeling Stuck & Releasing Trauma | Q&A
|
Jun 08, 2022 |
|
188 | Techniques for an Anxious Day
|
Jun 01, 2022 |
|
187 | Constant Checking | A Health Anxiety Habit
|
May 25, 2022 |
|
186 | Overcoming Addictions
|
May 18, 2022 |
|
185 | 5 Reasons Why Anxiety Sucks
|
May 11, 2022 |
|
184 | Persistence | Required for Anxiety Recovery
|
May 04, 2022 |
|
183 | Training the Mind | Required for Anxiety Recovery
|
Apr 27, 2022 |
|
182 | Discipline | Required for Anxiety Recovery
|
Apr 20, 2022 |
|
181 | My Diet Journey | What I Eat in a Day
|
Apr 13, 2022 |
|
180 | Unmasking and Breaking Poor Beliefs
|
Apr 06, 2022 |
|
179 | DON’T Do This During A Panic Attack
|
Mar 30, 2022 |
|
178 | Michelle Hurn | Eating Keto and Carnivore to Heal
|
Mar 23, 2022 |
|
177 | In Anxiety Hell? Act ’as if’ to Break Out
|
Mar 16, 2022 |
|
(re-upload) 85 | My Powerful Anxiety Story #7 | Needles
|
Mar 11, 2022 |
|
176 | Breaking Addiction, Healthy Routines, Trauma | Q&A
|
Mar 09, 2022 |
|
175 | Do Cold Showers Work? | The Mental and Physical Benefits
|
Mar 02, 2022 |
|
174 | The Media and Mental Health
|
Feb 23, 2022 |
|
173 | Confronting Your Shadow
|
Feb 21, 2022 |
|
172 | Building TRUST | Breaking Dependency
|
Feb 16, 2022 |
|
171 | Anxiety at Night? | Listen to This!
|
Feb 09, 2022 |
|
170 | Great Knowledge I Learned From Books | Pt. 3
|
Feb 07, 2022 |
|
169 | From Film to Anxiety Coach | My Story
|
Feb 02, 2022 |
|
168 | Breaking The Anxiety Cycle & Finding Meaning
|
Jan 31, 2022 |
|
167 | Minimalism | Letting Go Of Things
|
Jan 26, 2022 |
|
166 | The Anxiety CHECKLIST | Is This You?
|
Jan 19, 2022 |
|
165 | The POWER & INFLUENCE of Mentors
|
Jan 12, 2022 |
|
164 | Living with Agoraphobia | My Story
|
Jan 05, 2022 |
|
163 | Loneliness, Stuck In Misery, Negative Friends | Q&A
|
Dec 29, 2021 |
|
162 | Overcoming Shame, Medications, Real Illness? | Q&A
|
Dec 22, 2021 |
|
161 | CBT Techniques, Constant Sensations, Night Anxiety | Q&A
|
Dec 15, 2021 |
|
160 | Forgiveness, Cannabis, Desensitization | Q&A
|
Dec 08, 2021 |
|
159 | Calming Anxiety, Starting Recovery, Health Anxiety Signs | Q&A
|
Dec 01, 2021 |
|
158 | My Younger Anxious Self vs. Now
|
Nov 24, 2021 |
|
157 | Why Harry Potter Relates to Your Anxiety Story
|
Nov 17, 2021 |
|
156 | The World of Depersonalization
|
Nov 10, 2021 |
|
155 | The Relationship Between PTSD and Anxiety
|
Nov 03, 2021 |
|
154 | Negative Thoughts & Solutions
|
Oct 27, 2021 |
|
153 | Where Does Health Anxiety Stem From? | Q&A
|
Oct 20, 2021 |
|
152 | This Will Help You Get Back On Track
|
Oct 13, 2021 |
|
151 | 10 Common Habits Of An Anxious Person
|
Oct 06, 2021 |
|
150 | How To Lessen Your Guilt
|
Sep 29, 2021 |
|
149 | One Symptom Leaves, Another Appears
|
Sep 22, 2021 |
|
148 | Healing From Trauma
|
Sep 15, 2021 |
|
147 | Anxiety Symptoms, Morning Anxiety, Thoughts On Death | Q&A
|
Sep 08, 2021 |
|
146 | Great Knowledge I Learned From Brooks | Pt. 2
|
Sep 01, 2021 |
|
145 | Great Knowledge I Learned From Books | Pt. 1
|
Aug 25, 2021 |
|
144 | Thinking Back On My Anxiety Disorder
|
Aug 18, 2021 |
|
143 | Someone Else’s Illness Getting To You?
|
Aug 11, 2021 |
|
142 | 5 SIGNS You Are On The Right Track
|
Aug 04, 2021 |
|
141 | Emerald Wilkins | Healing & Reaching Enlightenment
|
Jul 28, 2021 |
|
140 | The Sensation Is Not Going Away!
|
Jul 21, 2021 |
|
139 | 2 BIG Anxiety Fears
|
Jul 14, 2021 |
|
138 | Where Is Your Safe Place Exactly?
|
Jul 07, 2021 |
|
137 | Feeling Ashamed With Anxiety
|
Jun 30, 2021 |
|
136 | Health Anxiety & The List Of Requirements
|
Jun 23, 2021 |
|
135 | What Are You Hiding In The Dark?
|
Jun 16, 2021 |
|
134 | Weed & Anxiety, Biggest Hurdle, Negative Thoughts | Q&A
|
Jun 09, 2021 |
|
133 | Letting Go
|
Jun 02, 2021 |
|
132 | 10 Signs You May Have Health Anxiety
|
May 26, 2021 |
|
131 | Are You Motivated ENOUGH to Change?
|
May 19, 2021 |
|
130 | Obsessing Over Symptoms, Recovery Habits, Do I Still Suffer? | Q&A
|
May 12, 2021 |
|
129 | Those EYE-OPENING Moments During My Recovery
|
May 05, 2021 |
|
128 | This Can Fuel Your Anxiety
|
Apr 28, 2021 |
|
127 | Overcoming My First Addiction
|
Apr 21, 2021 |
|
126 | The Way Out of Bitterness & Resentfulness
|
Apr 14, 2021 |
|
125 | Failure
|
Apr 07, 2021 |
|
124 | CONQUER Your Day With This Morning Practice
|
Mar 31, 2021 |
|
123 | Understanding the UNCONSCIOUS MIND
|
Mar 24, 2021 |
|
122 | Forgiveness
|
Mar 17, 2021 |
|
121 | Night Anxiety, Googling Symptoms, Fear Of Flying | Q&A
|
Mar 10, 2021 |
|
120 | Finding Meaning In The Movie: Groundhog Day | Pt. 3
|
Mar 03, 2021 |
|
119 | Finding Meaning In The Movie: Groundhog Day | Pt.2
|
Feb 24, 2021 |
|
118 | Finding Meaning In The Movie: Groundhog Day | Pt.1
|
Feb 17, 2021 |
|
117 | If You Make Every Day 5% Better...
|
Feb 10, 2021 |
|
116 | The Shadow, My Current Routine, Setbacks | Q&A
|
Feb 03, 2021 |
|
115 | When Panic Strikes...DO THIS! (S.T.A.Y.)
|
Jan 27, 2021 |
|
114 | The NEED For Growth
|
Jan 20, 2021 |
|
113 | The NEED For Certainty
|
Jan 13, 2021 |
|
112 | Anxiety Recovery Setbacks? Do This...
|
Jan 06, 2021 |
|
111 | Anxiety Recovery In 2021
|
Dec 30, 2020 |
|
110 | Anxiety Signs: 5 Ways To Tell
|
Dec 23, 2020 |
|
109 | How Does The Anxiety Response Operate?
|
Dec 16, 2020 |
|
108 | How Minimalism Reduces Anxiety
|
Dec 09, 2020 |
|
107 | Fear Of A Loved One Dying
|
Dec 02, 2020 |
|
106 | Is Suffering Necessary For Change? | Q&A
|
Nov 25, 2020 |
|
105 | A Real Illness Or Anxiety?
|
Nov 18, 2020 |
|
104 | Why I Quit Porn
|
Nov 11, 2020 |
|
103 | Techniques For Negative Thoughts
|
Nov 04, 2020 |
|
102 | PANIC! How I Dealt With It
|
Oct 28, 2020 |
|
101 | Artificial Happiness
|
Oct 21, 2020 |
|
100 | Exposure Therapy, Meditation, Beginning Steps | Q&A
|
Oct 14, 2020 |
|
99 | Recovery: Step 7 | Accepting Setbacks
|
Oct 07, 2020 |
|
98 | Recovery: Step 6 | Face Your Fears
|
Sep 30, 2020 |
|
97 | Recovery: Step 5 | Positive Role Models
|
Sep 23, 2020 |
|
96 | Recovery: Step 4 | Create New Habits
|
Sep 16, 2020 |
|
95 | Recovery: Step 3 | Setting an Aim
|
Sep 09, 2020 |
|
94 | Recovery: Step 2 | Become Knowledgeable
|
Sep 02, 2020 |
|
93 | Recovery: Step 1 | Take Responsibility
|
Aug 26, 2020 |
|
92 | Go With the Flow? Really?
|
Aug 19, 2020 |
|
91 | The 7 Virtues of Enlightened Living
|
Aug 12, 2020 |
|
90 | How I Dealt With LONELINESS
|
Aug 05, 2020 |
|
89 | Insightful Anxiety Q&A
|
Jul 29, 2020 |
|
88 | Being With an Anxiety Sufferer
|
Jul 22, 2020 |
|
87 | 2 Techniques for Self Growth
|
Jul 15, 2020 |
|
86 | Recovery Roadblocks
|
Jul 08, 2020 |
|
84 | Bad Role Models
|
Jun 24, 2020 |
|
83 | Most Common Anxiety FEARS
|
Jun 17, 2020 |
|
82 | What is Health Anxiety?
|
Jun 10, 2020 |
|
81 | Anxiety Recovery SETBACKS
|
Jun 03, 2020 |
|
80 | Motivations to Change
|
May 27, 2020 |
|
TAPP #79: Powerful Q&A
|
May 20, 2020 |
|
TAPP #78: Medications
|
May 13, 2020 |
|
TAPP #77: Life After Anxiety
|
May 06, 2020 |
|
TAPP #76: COVID-19 & Health Anxiety
|
Apr 29, 2020 |
|
TAPP #75: POOR Coping Strategies
|
Apr 22, 2020 |
|
TAPP #74: The Anxiety Chief (Amygdala)
|
Apr 15, 2020 |
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TAPP #73: Is Anxiety Permanent?
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Apr 08, 2020 |
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TAPP #72: Your Self-Talk is Holding You Back
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Apr 01, 2020 |
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TAPP #71: 5 Things Anxiety Sufferer’s DON’T Want to Hear
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Mar 25, 2020 |
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TAPP #70: Social Events with Anxiety
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Mar 18, 2020 |
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TAPP #69: Reasons to Overcome Anxiety
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Mar 11, 2020 |
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TAPP #68: The POWER of Your Anxiety Tool Belt
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Mar 04, 2020 |
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TAPP #67: Powerful Anxiety Q&A
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Feb 26, 2020 |
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TAPP #66: Anxiety in the Workplace ft. Dr. Scott
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Feb 19, 2020 |
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TAPP #65: The Secret to Anxiety Recovery
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Feb 12, 2020 |