The Non-Anxious Leader Podcast
By Jack Shitama
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Category: Christianity
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Subscribers: 11
Reviews: 0
Episodes: 359
Description
The Non-Anxious Leader Podcast uses a family systems theory approach to increase your spiritual, emotional and physical well-being so you can be the best leader possible. Each episode explores research and practical tips to help you be a personal and professional non-anxious presence.
| Episode | Date |
|---|---|
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Episode 360: Leadership through Self-Differentiation - Part 2 of 4 – Emotional Process, Sabotage, Pain & Responsibility (Rebroadcast)
|
Dec 08, 2025 |
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Episode 359: Leadership through Self-Differentiation - Part 1 of 4 - Triangles (Rebroadcast)
|
Dec 01, 2025 |
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Episode 358: 7 Ways Leaders Get Stuck and What to Do about It - Part 2 of 2
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Nov 24, 2025 |
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Episode 357: 7 Ways Leaders Get Stuck and What to Do about It - Part 1 of 2
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Nov 16, 2025 |
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Episode 356: 5 Implications of Child Focus for Families and Leaders
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Nov 10, 2025 |
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Episode 355: Three Ways Non-Anxious Leaders Respond to Political Division (Rebroadcast)
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Nov 03, 2025 |
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Episode 354: The Importance of Extended Family Relationships
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Oct 27, 2025 |
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Episode 353: How "Gray Rocking" Helps You Be a Non-Anxious Presence
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Oct 20, 2025 |
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Episode 352: How "Fogging" Can Help You Be a Non-Anxious Presence
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Oct 13, 2025 |
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Episode 351: How Positive Intelligence Helps You to Be a Non-Anxious Presence (Rebroadcast Part 2of 2)
|
Oct 06, 2025 |
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Episode 350: How Positive Intelligence Helps You to Be a Non-Anxious Presence (Rebroadcast Part 1 of 2)
|
Sep 29, 2025 |
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Episode 349: How Seeing System Patterns Helps You to Be a Non-Anxious Presence
|
Sep 22, 2025 |
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Episode 348: Non-Anxious Leaders Manage Their Own Anxiety without Involving Others (Rebroadcast)
|
Sep 15, 2025 |
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Episode 347: 6 Ways Self-Differentiation Builds Leadership Courage - Part 2 of 2
|
Sep 08, 2025 |
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Episode 346: 6 Ways Self-Differentiation Builds Leadership Courage - Part 1 of 2
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Sep 01, 2025 |
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Episode 345: How to Reduce Resistance to Change
|
Aug 25, 2025 |
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Episode 344: 5 Ways to Assess the Health of Any Relationship System - Part 2 of 2 (Rebroadcast)
|
Aug 18, 2025 |
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Episode 343: 5 Ways to Assess the Health of Any Relationship System - Part 1 of 2 (Rebroadcast)
|
Aug 11, 2025 |
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Episode 342: Non-Anxious Leaders Embrace Discomfort (Rebroadcast)
|
Aug 04, 2025 |
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Episode 341: How to Focus on Emotional Process (and Not Content) (Rebroadcast)
|
Jul 28, 2025 |
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Episode 340: Stop Taking Responsibility for Other People's Problems (And Start Delegating Anxiety Instead)
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Jul 21, 2025 |
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Episode 339: Unpacking the Responsibility Triangle (Rebroadcast)
|
Jul 14, 2025 |
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Episode 338: Assuming You Know What Others Are Thinking Undermines Self-Differentiation
|
Jul 07, 2025 |
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Episode 337: Nobody Likes to Be Told What to Do (Do This Instead)
|
Jun 30, 2025 |
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Episode 336: Four Types of Triangles and How to Manage Them (Rebroadcast)
|
Jun 23, 2025 |
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Episode 335: 5 Ways to Lead during a Societal Regression
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Jun 16, 2025 |
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Episode 334: Why a Quick Fix Is No Answer (Rebroadcast)
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Jun 09, 2025 |
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Episode 333: What in the World Is Going on Right Now? - Part 2 of 2
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Jun 02, 2025 |
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Episode 332: What in the World Is Going on Right Now? - Part 1 of 2
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May 26, 2025 |
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Episode 331: The Mel Robbins' "Let Them Theory" IS Self-Differentiation - Part 3 of 3
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May 19, 2025 |
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Episode 330: The Mel Robbins' "Let Them Theory" IS Self-Differentiation - Part 2 of 3
|
May 12, 2025 |
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Episode 329: The Mel Robbins "Let Them Theory" IS Self-Differentiation - Part 1 of 3
|
May 05, 2025 |
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Episode 328: 5 Things That Help You to Be a Non-Anxious Presence (Rebroadcast)
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Apr 28, 2025 |
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Episode 327: My Take on Joe Rigney's War on Empathy
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Apr 21, 2025 |
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Episode 326: Control vs. Curiosity - A Family Systems Take on Martha Beck's Book, Beyond Anxiety
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Apr 14, 2025 |
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Episode 325: Non-Anxious Leaders Understand They Are Not in Control (Rebroadcast)
|
Apr 07, 2025 |
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Episode 324: Defiance as Self-Differentiation (and Three Steps to Do It Well)
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Mar 31, 2025 |
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Episode 323: How Self-Differentiation Makes You Happier
|
Mar 24, 2025 |
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Episode 322: 5 Ways Self-Differentiation Builds Resilience (Rebroadcast)
|
Mar 17, 2025 |
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Episode 321: Two Levels of Self-Differentiation (Rebroadcast)
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Mar 10, 2025 |
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Episode 320: How to Lead Underfunctioning Followers
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Mar 03, 2025 |
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Episode 319: How NOT to Parent (or Lead)
|
Feb 24, 2025 |
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Episode 318: How to Handle People Who Use Fear, Obligation and Guilt (FOG) to Manipulate You
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Feb 17, 2025 |
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Episode 317: 3 Things You Need to Know to Lead in a Hostile Environment (Rebroadcast)
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Feb 10, 2025 |
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Episode 316: 4 Things You Can Do If You're Not Happy with the Current Administration
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Feb 03, 2025 |
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Episode 315: Managing Anxiety (Yours and Others') with Dr. Becky Kennedy's Acknowledge, Validate and Permit Strategy
|
Jan 27, 2025 |
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Episode 314: A Family Systems Take on Seth Godin's 10 Elements of a System-Part 3 of 3
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Jan 20, 2025 |
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Episode 313: A Family Systems Take on Seth Godin's 10 Elements of a System-Part 2 of 3
|
Jan 19, 2025 |
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Episode 312: A Family Systems Take on Seth Godin's 10 Elements of a System-Part 1 of 3
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Jan 06, 2025 |
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Episode 311: The Year End Review (with a Family Systems Take - Rebroadcast)
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Dec 30, 2024 |
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Episode 310: 5 Ways You Can Grow as a Non-Anxious Presence - Part 2 of 2
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Dec 23, 2024 |
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Episode 309: 5 Ways You Can Grow as a Non-Anxious Presence - Part 1 of 2
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Dec 16, 2024 |
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Episode 308: 5 Ways to Assess the Health of Any Relationship System – Part 2 of 2
|
Dec 09, 2024 |
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Episode 307: 5 Ways to Assess the Health of Any Relationship System – Part 1 of 2
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Dec 02, 2024 |
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Episode 306: How to Prepare Yourself for a Hard Holiday Discussion
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Nov 25, 2024 |
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Episode 305: We Have to Do Better - How a Non-Anxious Leader Can Make a Difference
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Nov 18, 2024 |
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Episode 304: What to Do Now that the Election Is Over
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Nov 11, 2024 |
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Episode 303: Family Systems Theory - A Practical Overview (Rebroadcast)
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Nov 04, 2024 |
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Episode 302: Nobody Likes to Be Told What to Do
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Oct 28, 2024 |
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Episode 301: How Humor Helps You as a Non-Anxious Leader (and How It Doesn't)
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Oct 21, 2024 |
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Episode 300: Pain and Responsibility
|
Oct 14, 2024 |
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Episode 299: Everyone Loves a Non-Anxious Presence - Chapters 10-14
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Oct 07, 2024 |
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Episode 298: Everyone Loves a Non-Anxious Presence - Chapters 5-9
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Sep 30, 2024 |
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Episode 297: Everyone Loves a Non-Anxious Presence - Chapters 1-4
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Sep 23, 2024 |
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Episode 296: Non-Anxious Leaders Don't Expect Reciprocity
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Sep 16, 2024 |
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Episode: 295 Self-Differentiated Leaders Set Healthy Boundaries (Rebroadcast)
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Sep 09, 2024 |
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Episode 294: There IS an "I" in Team
|
Sep 02, 2024 |
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Episode 293: 7 Characteristics of a Non-Anxious Leader
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Aug 26, 2024 |
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Episode 292: Why Saying What You Believe Matters (Rebroadcast)
|
Aug 19, 2024 |
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Episode 291: An Interview with Dr. Kathleen Smith (Part 4 of 4)
|
Aug 12, 2024 |
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Episode 290: An Interview with Dr. Kathleen Smith (Part 3 of 4)
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Aug 05, 2024 |
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Episode 289: An Interview with Dr. Kathleen Smith (Part 2 of 4)
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Jul 29, 2024 |
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Episode 288: An Interview with Dr. Kathleen Smith (Part 1 of 4)
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Jul 22, 2024 |
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Episode 287: A Family Systems Take on the Five Stages of Maturity
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Jul 15, 2024 |
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Episode 286: Worry, Stress, Anxiety, Excitement and the Non-Anxious Leader (Rebroadcast)
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Jul 08, 2024 |
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Episode 285: How Positive Intelligence Helps You to Be a Non-Anxious Presence (Part 2of 2)
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Jul 01, 2024 |
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Episode 284: How Positive Intelligence Helps You to Be a Non-Anxious Presence (Part 1 of 2)
|
Jun 24, 2024 |
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Episode 283: Why Can’t We All Just Get Along?
|
Jun 17, 2024 |
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Episode 282: The Zen of Self-Differentiation (Part 2 of 2)
|
Jun 10, 2024 |
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Episode 281: The Zen of Self-Differentiation (Part 1 of 2)
|
Jun 03, 2024 |
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Episode 280: 5 Things Non-Anxious Leaders Don't Do
|
May 26, 2024 |
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Episode 279: How Emotional Intelligence Helps You to Be a Non-Anxious Presence (Part 2 of 2 - Rebroadcast)
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May 20, 2024 |
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Episode 278: How Emotional Intelligence Helps You to Be a Non-Anxious Presence (Part 1 of 2 - Rebroadcast)
|
May 13, 2024 |
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Episode 277: 10 Steps to Effectively Deal with Resistance (Part 2 of 2)
|
May 06, 2024 |
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Episode 276: 10 Steps to Effectively Deal with Resistance (Part 1 of 2)
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Apr 29, 2024 |
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Episode 275: A Family Systems Take on Daniel Goleman's 6 Leadership Styles
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Apr 22, 2024 |
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Episode 274: 4 Things You Can Do to Be a Non-Anxious Presence this Election Year
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Apr 15, 2024 |
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Episode 273: 5 Reasons You Have Trouble Setting Boundaries
|
Apr 08, 2024 |
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Episode 272: 6 Things You Need to Do to Be a Non-Anxious Leader (Rebroadcast)
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Apr 01, 2024 |
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Episode 271: 6 Ways to Avoid Choking in Anxious Situations
|
Mar 25, 2024 |
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Episode 270: The Problem with Diagnosis (and How to Avoid It)
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Mar 18, 2024 |
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Episode 269: 5 Ways to Stop People Pleasing
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Mar 11, 2024 |
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Episode 268: How Self-Differentiation Breeds Self-Confidence (rebroadcast)
|
Mar 04, 2024 |
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Episode 267: Non-Anxious Leaders Don't Complain (and 5 ways to stop)
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Feb 26, 2024 |
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Episode 266: 4 Ways to Be a Better Parent (and Leader)
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Feb 19, 2024 |
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Episode 265: A Family Systems Take on The Five Dysfunctions of a Team
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Feb 12, 2024 |
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Episode 264: 3 Ways Avoidance Increases Anxiety and 3 Things You Can Do About It
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Feb 05, 2024 |
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Episode 263: The Spotlight Effect and Taking Responsibility for Self
|
Jan 29, 2024 |
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Episode 262: How Can Someone Who Is Trying to Help Be So Annoying?
|
Jan 22, 2024 |
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Episode 261: What Exactly IS a Failure of Nerve - Part 2 of 2
|
Jan 15, 2024 |
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Episode 260: What Exactly IS a Failure of Nerve - Part 1 of 2
|
Jan 08, 2024 |
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Episode 259: 5 Tips to Start Your New Year Well
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Jan 01, 2024 |
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Episode 258: Overfunctioning, Underfunctioning and Healthy Emotional Space
|
Dec 18, 2023 |
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Episode 257: 5 Ways Non-Anxious Leaders Facilitate Healthy Organizational Culture
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Dec 11, 2023 |
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Episode 256: Good Guilt, Bad Guilt and Self-Differentiation
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Dec 04, 2023 |
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Episode 255: The Long-Term Cost of Surrounding Togetherness Pressure (and What You Can Do about It) - (Rebroadcast)
|
Nov 27, 2023 |
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Episode 254: How to Stand Up for Yourself during the Holidays (or Anytime) - (Rebroadcast)
|
Nov 20, 2023 |
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Episode 253: Unpacking the Responsibility Triangle
|
Nov 13, 2023 |
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Episode 252: How Understanding Symmetry Helps You Manage System Anxiety
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Nov 06, 2023 |
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Episode 251: Non-Anxious Leaders Encourage Healthy Disagreement
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Oct 30, 2023 |
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Episode 250: 3 Simple Steps to Repair a Reactive (or Adaptive) Response
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Oct 23, 2023 |
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Episode 249: Non-Anxious Leaders Manage Their Own Anxiety without Involving Others
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Oct 16, 2023 |
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Episode 248: How to Use Surrounding Togetherness Pressure in Healthy Ways (Rebroadcast)
|
Oct 09, 2023 |
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Episode 247: Five Science Insights that Show Why Leadership through Self-Differentiation Works (Rebroadcast)
|
Oct 02, 2023 |
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Episode 246: Non-Anxious Leaders Understand They Are Not in Control
|
Sep 25, 2023 |
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Episode 245: 5 Ways to Assess the Health of Any Relationship System - Part 2 of 2
|
Sep 18, 2023 |
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Episode 244: 5 Ways to Assess the Health of Any Relationship System - Part 1 of 2
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Sep 11, 2023 |
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Episode 243: 5 Phrases that Hold You Back as a Non-Anxious Leader (and How to Change Them)
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Sep 04, 2023 |
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Episode 242: Self-Differentiation Is NOT Independence
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Aug 28, 2023 |
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Episode 241: The Give and Take of Self-Differentiation
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Aug 21, 2023 |
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Episode 240: Non-Anxious Leaders Encourage Challenge Not Comfort
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Aug 14, 2023 |
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Episode 239: 5 Ways that Mindfulness Helps You to Be a Non-Anxious Presence
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Aug 07, 2023 |
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Episode 238: Five Steps to Deeper Emotional Connection (Rebroadcast)
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Jul 31, 2023 |
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Episode 237: A Family Systems Take on Procrastination
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Jul 24, 2023 |
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Episode 236: What Is a Boundary and Why Does It Matter?
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Jul 17, 2023 |
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Episode 235: 3 Steps to Taking Responsibility for Self When Others Refuse to Do the Same
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Jul 10, 2023 |
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Episode 234: Non-Anxious Leaders Embrace Discomfort
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Jul 03, 2023 |
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Episode 233: Self-Differentiation Is Defining Self, Not Others
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Jun 26, 2023 |
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Episode 232: Self-Differentiation Builds Self-Trust and Confidence
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Jun 19, 2023 |
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Episode 231: A COVID Family Reunion Redux - A Case Study
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Jun 12, 2023 |
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Episode 230: How to Say "No" as a Non-Anxious Presence
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Jun 05, 2023 |
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Episode 229: How to Create and Maintain Healthy Emotional Space
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May 29, 2023 |
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Episode 228: 4 Steps to Creating a Non-Anxious Culture
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May 22, 2023 |
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Episode 227: A Family Systems Model of Burnout – Part 2 of 2 (Rebroadcast)
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May 15, 2023 |
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Episode 226: A Family Systems Model of Burnout – Part 1 of 2 (Rebroadcast)
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May 08, 2023 |
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Episode 225: Non-Anxious Leaders Aren't Afraid to Say No
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May 01, 2023 |
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Episode 224: How to Rework a Difficult Relationship
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Apr 24, 2023 |
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Episode 223: 5 Things That Help You to Be a Non-Anxious Presence
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Apr 17, 2023 |
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Episode 222: How to Focus on Emotional Process (and Not Content)
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Apr 10, 2023 |
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Episode 221: This Is How Self-Differentiation Makes You a Trustworthy Leader
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Apr 03, 2023 |
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Episode 220: Taking Responsibility for Self Can Increase Resilience
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Mar 27, 2023 |
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Episode 219: 3 Things You Need to Know to Lead in a Hostile Environment
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Mar 20, 2023 |
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Episode 218: Self-Differentiated Leaders Set Healthy Boundaries
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Mar 13, 2023 |
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Episode 217: What’s Going on in The United Methodist Church? – Part 3 of 3
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Mar 06, 2023 |
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Podcast Episode 216: What’s Going on in The United Methodist Church? – Part 2 of 3
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Feb 27, 2023 |
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Episode 215: What's Going on in The United Methodist Church? - Part 1 of 3
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Feb 20, 2023 |
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Episode 214: Toxic Positivity Is NOT Self-Differentiation
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Feb 13, 2023 |
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Episode 213: Why a Quick Fix Is No Answer
|
Feb 06, 2023 |
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Episode 212: What to Do When You Can't Be Yourself
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Jan 30, 2023 |
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Episode 211: Level 5 Leaders and Self-Differentiation
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Jan 23, 2023 |
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Episode 210: A Family Systems Take on Emotional Labor
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Jan 16, 2023 |
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Episode 209: How to Remain Cool Under Pressure
|
Jan 09, 2023 |
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Episode 208: 4 Steps to Manage Reactive People
|
Jan 02, 2023 |
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Episode 207: How to Make Your Habits Work for You (Rebroadcast)
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Dec 26, 2022 |
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Episode 206: How to Be a Non-Anxious Presence
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Dec 19, 2022 |
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Episode 205: How Self-Differentiation Breeds Confidence
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Dec 12, 2022 |
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Episode 204: How to Manage the Negative Emotions of Others (rebroadcast)
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Dec 05, 2022 |
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Episode 203: 8 Signs That You Are Not Self-Differentiating
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Nov 28, 2022 |
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Episode 202: Four Types of Triangles and How to Manage Them
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Nov 21, 2022 |
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Episode 201: Four Leadership Tips from Edwin Friedman (plus Where to Find Family Systems Training)
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Nov 14, 2022 |
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Episode 200: Here's What Too Much Togetherness Looks Like (and What You Can Do about It)
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Nov 07, 2022 |
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Episode 199: Three Ways Non-Anxious Leaders Respond to Political Division
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Oct 31, 2022 |
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Episode 198: Leadership through Self-Differentiation (Part 4 of 4) - Self-Regulation and Integrity in the Moment of Choice
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Oct 24, 2022 |
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Episode 197: Leadership through Self-Differentiation (Part 3 of 4) - The Problem with Seriousness and Reactivity
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Oct 17, 2022 |
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Episode 196: Leadership through Self-Differentiation (Part 2 of 4) - Emotional Process
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Oct 10, 2022 |
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Episode 195: Leadership through Self-Differentiation (Part 1 of 4) - Triangles
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Oct 03, 2022 |
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Episode 194: Self-Differentiation Requires Emotional Courage
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Sep 26, 2022 |
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Episode 193: How to Make Your Anxiety Work for You
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Sep 19, 2022 |
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Episode 192: 6 Things You Need to Do to Be a Non-Anxious Leader
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Sep 12, 2022 |
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Episode 191: 8 Questions to Help You through Challenging Situations
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Sep 05, 2022 |
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Episode 190: Two Levels of Self-Differentiation
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Aug 29, 2022 |
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Episode 189: Storytime - Put Your Own Oxygen Mask on First
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Aug 22, 2022 |
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Episode 188: Five Ways Self-Differentiation Builds Resilience
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Aug 15, 2022 |
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Episode 187: Self-Differentiation Is Self-Giving
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Aug 08, 2022 |
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Episode 186: Why Saying What You Believe Matters
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Aug 01, 2022 |
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Episode 185: One Reason Leaders (Especially Pastors) Burnout
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Jul 25, 2022 |
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Episode 184: Three Ways to Take Responsibility for Self
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Jul 18, 2022 |
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Episode 183: A COVID Family Reunion - A Case Study
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Jul 11, 2022 |
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Episode 182: A Family Systems Take on Non-Violent (or Compassionate) Communication – Part 2
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Jul 04, 2022 |
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Episode 181: A Family Systems Take on Non-Violent (or Compassionate) Communication – Part 1 (rebroadcast)
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Jun 27, 2022 |
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Episode 180: Self-Differentiation and Integrity in the Workplace
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Jun 20, 2022 |
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Episode 179: Three Ways to Create Emotional Space
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Jun 13, 2022 |
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Episode 178: Stop Trying to Change Others - Do This Instead
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Jun 06, 2022 |
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Episode 177: The Connection between Wisdom and Self-Differentiation
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May 30, 2022 |
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Episode 176: These Phrases Will Help You Avoid a Conflict of Wills
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May 23, 2022 |
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Episode 175: How to Use Surrounding Togetherness Pressure in Healthy Ways
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May 16, 2022 |
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Episode 174: Self-Differentiated Leaders Know How to Ask for Help
|
May 09, 2022 |
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Episode 173: Five Science Insights that Show Why Leadership through Self-Differentiation Works
|
May 02, 2022 |
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Episode 172: Six Ways to Manage Anxiety (rebroadcast)
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Apr 25, 2022 |
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Episode 171: Change, Fear, Uncertainty and Hope-An Easter Message (rebroadcast)
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Apr 18, 2022 |
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Episode 170: Mirror Neurons and the Non-Anxious Presence
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Apr 11, 2022 |
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Episode 169: The Leverage of the Dependent
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Apr 04, 2022 |
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Episode 168: Self-Compassion is Essential to Self-Differentiation
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Mar 28, 2022 |
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Episode 167: Interlocking Triangles - A Case Study
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Mar 21, 2022 |
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Episode 166: Paradox and Playfulness - A Case Study
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Mar 14, 2022 |
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Episode 165: A Family Systems Take on Burnout
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Mar 07, 2022 |
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Episode 164: Balancing the Tension between Desire and Fear
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Feb 28, 2022 |
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Episode 163: Attachment - The Pros and Cons of Emotional Connection
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Feb 21, 2022 |
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Episode 162: Non-Anxious Leaders Nurture Disciples, Not Clones
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Feb 14, 2022 |
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Episode 161: Five Steps to Leading with Compassion
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Feb 07, 2022 |
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Episode 160: Four Steps to Using Emotional Intelligence to Self-Differentiate
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Jan 31, 2022 |
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Episode 159: Edwin Friedman's 11 Tensions in Leadership
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Jan 24, 2022 |
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Episode 158: The Long-Term Cost of Surrounding Togetherness Pressure (and What You Can Do about It)
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Jan 17, 2022 |
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Episode 157: Your Brain on Anxiety
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Jan 10, 2022 |
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Episode 156: How to Break the Cycle of Chronic Emotional Patterns
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Jan 03, 2022 |
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Episode 155: Understanding Chronic Emotional Patterns
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Dec 27, 2021 |
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Episode 154: How to Stand Up for Yourself during the Holidays (or Anytime)
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Dec 20, 2021 |
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Episode 153: Managing Family Estrangements during the Holidays
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Dec 13, 2021 |
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Episode 152: How to Deal with Annoying Family Members during the Holidays (or anytime)
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Dec 06, 2021 |
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Episode 151: Six Steps to Being an Authentic Leader (rebroadcast)
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Nov 29, 2021 |
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Episode 150: Five Steps to Deeper Emotional Connection
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Nov 22, 2021 |
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Episode 149: More Tools to Help You Self-Regulate
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Nov 15, 2021 |
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Episode 148: The Difference between Narcissism and Self-Differentiation
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Nov 08, 2021 |
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Episode 147: How to Be a Better Parent (and Leader)
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Nov 01, 2021 |
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Episode 146: The Positive Side of Anxiety (and How to Make It Work for You)
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Oct 25, 2021 |
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Episode 145: Family Systems Theory - A Practical Overview
|
Oct 18, 2021 |
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Episode 144: 7 Ways to Handle a Conflict of Wills
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Oct 11, 2021 |
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Episode 143: A Family Systems Model of Burnout - Part 2 of 2
|
Oct 04, 2021 |
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Episode 142: A Family Systems Model of Burnout - Part 1 of 2
|
Sep 27, 2021 |
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Episode 141: Society Wants a Scapegoat. Does it Need One?
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Sep 20, 2021 |
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Episode 140: Being a Self Is Not Selfishness
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Sep 13, 2021 |
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Episode 139: Authenticity and Leadership through Self-Differentiation
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Sep 06, 2021 |
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Episode 138: Effective Leaders Understand the Difference Between Emotional Process and Content
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Aug 30, 2021 |
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Episode 137: Triangles - What They Are, How They Work and How to Manage Them
|
Aug 23, 2021 |
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Episode 136: Want to Be Happy? Embrace Challenge as an Opportunity for Growth
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Aug 16, 2021 |
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Episode 135: Emotional Cutoff - What It Is and How to Deal with It
|
Aug 09, 2021 |
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Episode 134: Surrounding Togetherness Pressure - A Personal Story
|
Aug 02, 2021 |
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Episode 133: Emotions Are Contagious - Here's What You Need to Know
|
Jul 26, 2021 |
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Episode 132: How to Deal with a Frustrated Person - A Case Study
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Jul 19, 2021 |
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Episode 131: What to Do When You Make a Mistake - A Case Study
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Jul 12, 2021 |
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Episode 130: Servant Leadership and Self-Differentiation - Part 2 of 2
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Jul 05, 2021 |
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Episode 129: Servant Leadership and Self-Differentiation - Part 1 of 2
|
Jun 28, 2021 |
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Episode 128: How to Grow Stronger Emotionally
|
Jun 21, 2021 |
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Episode 127: Five Characteristics of Self-Differentiation
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Jun 14, 2021 |
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Episode 125: Another Look at Differentiation of Self (Part 2 of 2)
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May 31, 2021 |
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Episode 124: Another Look at Differentiation of Self (Part 1 of 2)
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May 24, 2021 |
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Episode 123: How Emotional Intelligence Helps You to Be a Non-Anxious Presence (Part 2 of 2)
|
May 17, 2021 |
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Episode 122: How Emotional Intelligence Helps You to Be a Non-Anxious Presence (Part 1 of 2)
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May 10, 2021 |
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Episode 121: Storytime - How to Motivate the Unmotivated
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May 03, 2021 |
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Episode 120: Storytime - Understanding Projection and its Leadership Implications
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Apr 26, 2021 |
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Episode 119: Four Automatic Responses to System Anxiety (and How to Deal with Them)
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Apr 19, 2021 |
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Episode 118: How to Build Resilience (a Family Systems Take)
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Apr 12, 2021 |
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Episode 117: Mindfulness Can Help You Better Self-Regulate
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Apr 05, 2021 |
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Episode 116: How to Talk with a Child (or Someone Who Acts Like One)
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Mar 29, 2021 |
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Episode 115: Storytime-Recognizing a Conflict of Wills
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Mar 22, 2021 |
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Episode 114: Storytime-Put Your Own Oxygen Mask on First
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Mar 15, 2021 |
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Episode 113: Storytime-How to Deal with Hypersensitive People
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Mar 08, 2021 |
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Episode 112: Storytime-To Avoid Resistance Stay in Your Lane
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Mar 01, 2021 |
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Episode 111: Storytime-The Power of the Dependent
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Feb 22, 2021 |
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Episode 110: Not All Conflicts Are Equal
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Feb 15, 2021 |
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Episode 109: Self-Differentiation Is Not Selfishness
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Feb 08, 2021 |
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Episode 108: Five Steps to Better Self-Regulation
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Feb 01, 2021 |
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Episode 107: The Power of a Creative Minority
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Jan 25, 2021 |
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Episode 106: The Importance of a Loyal Opposition
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Jan 18, 2021 |
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Episode 105: Is Society Regressing?
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Jan 11, 2021 |
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Episode 104: How to Make Your Habits Work for You
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Jan 04, 2021 |
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Episode 103: The Magnet Theory of Emotional Distance
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Dec 28, 2020 |
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Episode 102: The Problem with Emotional Intensity
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Dec 21, 2020 |
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Episode 101: Family Systems in a Nutshell - A Children's Story
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Dec 14, 2020 |
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Episode 100: A Family Systems Take on Non-Violent (or Compassionate) Communication - Part 2
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Dec 07, 2020 |
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Episode 99: A Family Systems Take on Non-Violent (or Compassionate) Communication - Part 1
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Nov 30, 2020 |
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Episode 98: Non-Anxious Leaders Understand Paradox and Playfulness
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Nov 23, 2020 |
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Episode 97: Your Most Important Role as a Leader
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Nov 16, 2020 |
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Episode 96: Five Characteristics of Resilience (and How They Help the Non-Anxious Leader)
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Nov 09, 2020 |
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Episode 95: The Problem with Moral Convictions
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Nov 02, 2020 |
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Episode 94: How Fusion Results in a Herd Mentality
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Oct 26, 2020 |
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Episode 93: A Family Systems Perspective on Imposter Syndrome
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Oct 19, 2020 |
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Episode 92: You Can Change Your Environment or You Can Change Yourself - A Look at Edwin Friedman's Take on Toxicity and Response
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Oct 12, 2020 |
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Episode 91: The Characteristics of an Authentic Leader
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Oct 05, 2020 |
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Episode 90: How Self-Awareness and Intentionality Foster Self-Differentiation
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Sep 28, 2020 |
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Episode 89: Mimetic Theory and Self-Differentiation - Why Being Yourself Is So Hard
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Sep 21, 2020 |
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Episode 88: Goal Direction and Self-Differentiation
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Sep 14, 2020 |
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Episode 87: Three Ways Donald Trump's Leadership Style Increases Anxiety in America
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Sep 07, 2020 |
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Episode 86: Worry, Stress, Anxiety, Excitement and the Non-Anxious Leader
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Aug 31, 2020 |
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Episode 85: Facts, Beliefs and the Non-Anxious Leader
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Aug 24, 2020 |
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Episode 84: Edwin Friedman's Tensions in Leadership
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Aug 17, 2020 |
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Episode 83: Rites of Passage - A Personal Case Study
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Aug 10, 2020 |
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Episode 82: Perspective Is Everything for the Non-Anxious Leader
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Aug 03, 2020 |
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Episode 81: Understanding Intergenerational Transmission Can Help You Maintain a Non-Anxious Presence
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Jul 27, 2020 |
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Episode 80: A Persistent, Low-Level Anxiety
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Jul 20, 2020 |
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Episode 79: Balancing the Tension between Self-Definition and Emotional Connection
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Jul 13, 2020 |
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Episode 78: Hamilton, Burr and Self-Differentiation
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Jul 06, 2020 |
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Episode 77: Leadership through Self-Differentiation in a Polarized Society-A Case Study
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Jun 29, 2020 |
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Episode 76: Leadership through Self-Differentiation in a Polarized Society
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Jun 22, 2020 |
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Episode 75: Self-Differentiation Promotes Unity in the Midst of Diversity
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Jun 15, 2020 |
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Episode 74: Four Steps to Making a Hard Decision
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Jun 08, 2020 |
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Episode 73: Murray Bowen Never Used the Term Sabotage-Why It's So Important to Edwin Friedman's Work
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Jun 01, 2020 |
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Episode 72: Self-Differentiation and Maturity-A Look at the Work of Jenny Brown
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May 25, 2020 |
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Episode 71: Save Your Energy for the Important Decisions
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May 18, 2020 |
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Episode 70: Piercing the Fog of War-Four Steps for Effective Leadership in Uncertain Times
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May 11, 2020 |
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Episode 69: Five Ways to Boost Work from Home Productivity (COVID-19 Edition)
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May 04, 2020 |
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Episode 68: Self-Acceptance Leads to Self-Differentiation
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Apr 27, 2020 |
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Episode 67: Six Ways to Manage Anxiety
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Apr 20, 2020 |
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Episode 66: Change, Fear, Uncertainty and Hope-An Easter Message
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Apr 13, 2020 |
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Episode 65: If You Met My Family, You'd Understand-Chapter 10 Doing Your Own Work
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Apr 06, 2020 |
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Episode 64: If You Met My Family, You'd Understand-Chapter 9 Paradox and Playfulness
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Mar 30, 2020 |
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Episode 63: If You Met My Family, You'd Understand-Chapter 8 Self-Regulation
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Mar 23, 2020 |
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Episode 62: If You Met My Family, You'd Understand-Chapter 7 Sabotage
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Mar 16, 2020 |
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Episode 61: If You Met My Family, You'd Understand-Chapter 6 The Leverage of the Dependent
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Mar 09, 2020 |
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Episode 60: If You Met My Family, You'd Understand-Chapter 5 Process and Content
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Mar 02, 2020 |
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Episode 59: If You Met My Family You'd Understand-Chapter 4 Triangles
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Feb 24, 2020 |
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Episode 58: If You Met My Family You'd Understand-Chapter 3 All Change Is Loss
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Feb 17, 2020 |
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Episode 57: If You Met My Family, You'd Understand-Chapter 2 Problem and Challenge
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Feb 10, 2020 |
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Episode 56: If You Met My Family, You'd Understand-Chapter 1 The Symmetry of Life
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Feb 03, 2020 |
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Episode 55: A Family Systems Take on "Megxit" (Harry and Meghan Step Back from the Royal Family)
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Jan 27, 2020 |
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Episode 54: How to Have a Congregational Conversation on a Difficult Subject
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Jan 20, 2020 |
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Episode 53: Self-Differentiation (Rebroadcast)
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Jan 13, 2020 |
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Episode 52: How to Deflect Anxiety
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Jan 06, 2020 |
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Episode 51: Anxiety, Apologies and the Definition of Success
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Dec 30, 2019 |
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Episode 50: Hot States, Cold States and Self-Regulation (Part 2 of 2)
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Dec 23, 2019 |
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Episode 49: Hot States, Cold States and Self-Regulation (Part 1 of 2)
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Dec 16, 2019 |
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Episode 48: Envy, Empathy and Emotional Connection
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Dec 09, 2019 |
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Episode 47: The Year End Review (with a Family Systems Take)
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Dec 02, 2019 |
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Episode 46: Origin Stories and Family Narratives (the Holidays are coming)
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Nov 25, 2019 |
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Episode 45: Understanding Free Will and Self-Regulation (the Holidays Are Coming)
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Nov 18, 2019 |
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Episode 44: Four Rules for Political Discourse (and another look at Donald Trump's leadership style)
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Nov 11, 2019 |
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Episode 43: Four Relationship Warning Signs (and How to Deal with Them)
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Nov 04, 2019 |
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Episode 42: Effective Leaders Trust Self and Others
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Oct 28, 2019 |
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Episode 41: Interview with Bill Selby, Family Systems Expert (Part 3 of 3)
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Oct 21, 2019 |
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Episode 40: Interview with Bill Selby, Family Systems Expert (Part 2 of 3)
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Oct 14, 2019 |
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Episode 39: Interview with Bill Selby, Family Systems Expert (Part 1 of 3)
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Oct 07, 2019 |
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Episode 38: Spiral Dynamics, Richard Rohr and the Problem We Face
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Sep 30, 2019 |
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Episode 37: Parent is a Noun (and How that Applies to Leadership)
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Sep 23, 2019 |
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Episode 36: The Illusion of Control (and Why It Matters)
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Sep 16, 2019 |
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Episode 35: Sabotage and Empathy (What Works and What Doesn't)
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Sep 09, 2019 |
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Episode 34: How the Emotionally Dependent Hold Us Hostage
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Sep 02, 2019 |
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Episode 33: Xenophobia and Self-Differentiation
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Aug 26, 2019 |
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Episode 32: Why You Get Triangled (and How to Deal with It)
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Aug 19, 2019 |
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Episode 31: All Change Is Loss
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Aug 12, 2019 |
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Episode 30: Anxiety Is Poison (Nobody Gets the Problem They Can Handle)
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Aug 05, 2019 |
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Episode 29: Three Ways a Leader Must Be Flexible
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Jul 29, 2019 |
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Episode 28: How to Take a Leadership Stand on Controversial Issues (including a Family Systems take on Donald Trump's Leadership Style)
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Jul 22, 2019 |
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Episode 27: How to Stand up for Yourself
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Jul 15, 2019 |
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Episode 26: How to Handle It When You Are Anxiously Attacked
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Jul 08, 2019 |
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Episode 25: The Positive Consequences of Pain
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Jul 01, 2019 |
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Episode 24: The Top Five Regrets of the Dying (and How to Avoid Them)
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Jun 24, 2019 |
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Episode 23: Musings from Thailand on Self-Differentiation
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Jun 17, 2019 |
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Episode 22: The Secret of Success
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Jun 03, 2019 |
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Episode 21: Difficult Conversations Part 2-How to Be a Non-Anxious Presence
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May 27, 2019 |
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Episode 20: Difficult Conversations Part 1: What's Going On in Us?
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May 20, 2019 |
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Episode 19: Self-Regulation--the Key to Being a Non-Anxious Presence
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May 13, 2019 |
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Episode 18: Pain, the Quick-Fix, Crisis, and Why It's a Great Time to Be a United Methodist
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May 06, 2019 |
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Episode 17: Soap, Innovation and Emergent Strategy
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Apr 29, 2019 |
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Episode 16: A Family Systems Perspective on Brene Brown's Anatomy of Trust
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Apr 22, 2019 |
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Episode 15: Messy Desks vs. Clean Desks (and Why It Matters)
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Apr 15, 2019 |
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Episode 14: Murphy's Law, Entropy and Managing Your Response
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Apr 08, 2019 |
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Episode 13: Rules, Values and Motivation
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Apr 01, 2019 |
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Episode 12: Balancing Gratitude and Ambition
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Mar 25, 2019 |
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Episode 11: What to Do When You Are Verbally Attacked
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Mar 18, 2019 |
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Episode 10: Placebos, Commitment Devices and Routines
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Mar 11, 2019 |
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Episode 9: Salience, Slug Lines and the Perception of Risk
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Mar 04, 2019 |
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Episode 8: Why You Don't Change Your Mind
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Feb 25, 2019 |
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Episode 7: Emotional Contagion, Humor and Anxiety Levels
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Feb 18, 2019 |
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Episode 6: Intergenerational Communication
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Feb 11, 2019 |
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Episode 5: Procrastinating Smartly and Moving Quickly
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Feb 04, 2019 |
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Episode 4: Leadership through Self-Differentiation
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Jan 28, 2019 |
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Episode 3: Self-Discipline, Willpower and Habit Formation
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Jan 21, 2019 |
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Episode 2: Self-Differentiation
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Jan 14, 2019 |
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Episode 1: Experience, Confidence and Vulnerability
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Oct 10, 2018 |