Beyond the Bikini Radio
By Nicole Ferrier
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Category: Health & Fitness
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Subscribers: 7
Reviews: 0
Episodes: 352
Description
Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.
| Episode | Date |
|---|---|
|
Which division is right for you & are you ready to compete FT Joanna Rohlf EP344
|
May 12, 2024 |
|
Girl chat & how prep is going FT Sarah Bishop EP343
|
May 05, 2024 |
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Julia Rene IFBB Wellness pro and I chat becoming your most confident self EP342
|
Apr 28, 2024 |
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Deinfluencing you on popular fitness trends EP341
|
Apr 21, 2024 |
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Mere Paci why you shouldn't fear menopause & women's health EP340
|
Apr 14, 2024 |
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Mistakes we made when we first started competing FT Lexie Maitland EP339
|
Apr 07, 2024 |
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Birth control the good the bad and our experience FT Shelby Sassin EP338
|
Mar 31, 2024 |
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James Cappola changing the way we see fitness & finding inner peace in your fitness journey EP337
|
Mar 24, 2024 |
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5 things you need to know about a building phase EP336
|
Mar 17, 2024 |
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How Heather leaned into a building phase and embraced discomfort EP335
|
Mar 10, 2024 |
|
Pregnancy & postpartum fitness FT Joelle Cavagnaro EP334
|
Mar 03, 2024 |
|
IFBB pro Jaclyn Baker from dance to dumbbells EP333
|
Feb 25, 2024 |
|
How my client Nicole found food freedom again & her health back EP332
|
Feb 18, 2024 |
|
Signs your relationship with food needs work FT Emmy Vazquez EP331
|
Feb 11, 2024 |
|
Red flags that you shouldn't ignore from your body FT Sarah Bishop EP330
|
Feb 04, 2024 |
|
Becoming a more mindful eater & understanding your cravings FT Josh Hillis EP329
|
Jan 28, 2024 |
|
Calorie deficit and its importance FT Bernard Morning EP328
|
Jan 21, 2024 |
|
Competing may not be right for you and here's why FT Adam Adkinson EP327
|
Jan 14, 2024 |
|
I am starting prep again EP326
|
Jan 07, 2024 |
|
Stop letting age hold you back from your fitness goals FT Susan Niebergall EP325
|
Dec 31, 2023 |
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Mastering meal prepping FT Grace Terbrock EP324
|
Dec 24, 2023 |
|
Embracing your feminine side with fitness, pregnancy and more FT Caroline DeMesquita EP323
|
Dec 17, 2023 |
|
Don't make these mistakes when starting your fitness journey EP332
|
Dec 10, 2023 |
|
Do you need to bulk & cut plus our take on pilates FT CoachLuie EP331
|
Dec 03, 2023 |
|
From bikini pro to intuitive eater FT Kathy Seitz IFBB EP330
|
Nov 26, 2023 |
|
Do you need therapy? Or do you need a coach? FT Anne Marton EP329
|
Nov 19, 2023 |
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How people pleasing is hurting your relationship with food EP328
|
Nov 12, 2023 |
|
How functional health is helping and hurting the coaching space FT Eve Guzman EP327
|
Oct 29, 2023 |
|
Will your group fitness class help you tone your body? FT Michelle West EP326
|
Oct 22, 2023 |
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What binge eating actually is and how to cope with big emotions FT Dr Luis Ordaz EP
|
Oct 15, 2023 |
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How to be coachable FT Alec Britton EP324
|
Oct 07, 2023 |
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How Laura Ault found balance post show and embraces not dieting EP323
|
Oct 01, 2023 |
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Fat loss and what you really need to know FT Sarah Bishop EP322
|
Sep 24, 2023 |
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How to have confidence in the gym FT Coach Frizzle EP321
|
Sep 17, 2023 |
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Growing from your past and chasing your goals FT Caroline Biddle RD EP320
|
Sep 10, 2023 |
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Why long distance running is hurting your body composition FT Nick Trubee Ph.D EP319
|
Sep 03, 2023 |
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Put yo-yo dieting to an end and embrace sustainability FT McKenna Olsen EP318
|
Aug 27, 2023 |
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Why you're working so hard and still not seeing changes FT Brianna Connel EP317
|
Aug 20, 2023 |
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Overcoming your fear foods and creating peace around food EP316
|
Aug 13, 2023 |
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Exposing all things competing & bodybuilding FT David DeMesquita EP315
|
Aug 06, 2023 |
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How Heather Christman healed her body after competing EP314
|
Jul 30, 2023 |
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Setting and achieving goals with Mike Millner EP313
|
Jul 23, 2023 |
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Hard conversations that need to be had EP312
|
Jul 16, 2023 |
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Debunking food myths with science FT Dan Feldman RD EP311
|
Jul 09, 2023 |
|
Being fit & strong into your 40s FT Anne Marton EP310
|
Jul 02, 2023 |
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Support your spine through lifting & why exercise is medicine FT Dr. Matt Eichler EP309
|
Jun 25, 2023 |
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Understand your cycle & the impact of stress FT Meg Langston EP308
|
Jun 18, 2023 |
|
Finding balance after dieting/ competing FT Celeste Rains-Turk EP307
|
Jun 11, 2023 |
|
The reality of muscle growth in women FT Alan Aragon EP306
|
Jun 04, 2023 |
|
My addiction to competing EP305
|
May 28, 2023 |
|
Nashali Alma fought off her attacker in the gym & showed the power of being strong EP304
|
May 21, 2023 |
|
Taking control of your fertility & internal health FT Erin Crawford EP303
|
May 14, 2023 |
|
Your mindset & how it impacts your fitness goals FT Jared Hamilton EP302
|
May 07, 2023 |
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Why you should build before you cut FT Alec Britton EP301
|
Apr 30, 2023 |
|
Stop fear mongering food FT Rob Lapham EP300
|
Apr 23, 2023 |
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Making peace with food and overcoming binge eating FT Amanda Frothingham EP299
|
Apr 16, 2023 |
|
Can volume eating be bad for you and your relationship with food? EP298
|
Apr 09, 2023 |
|
What is weight loss resistance? FT Jason Theobald EP297
|
Apr 02, 2023 |
|
The difference between a lifestyle cut vs competition prep FTBritt Sederholm EP 296
|
Mar 26, 2023 |
|
Why the basics matters FT Andrew Coates EP295
|
Mar 19, 2023 |
|
Ben Yanes debunking training myths & brining a new mindset into the fitness industry EP294
|
Mar 12, 2023 |
|
Taking control of your brain & changing your habits FT Kasey Jo Orvidas, Ph.D EP293
|
Mar 05, 2023 |
|
Proving that hard work does pay off FT Kirk Moore EP292
|
Feb 26, 2023 |
|
Taking care of your gut FT Dasha Agoulnik RD EP291
|
Feb 19, 2023 |
|
Perimenopause, hormonal health & staying fit as you age FT Ash Marcum EP290
|
Feb 12, 2023 |
|
How I accept my body during my reverse diet & lessons I learned EP289
|
Feb 05, 2023 |
|
Health phases & why mindset is important when working towards your fitness goals FT Dillon Phaneuf EP288
|
Jan 29, 2023 |
|
Losing 60lbs & taking action towards your goals FT Maddie Kossin EP287
|
Jan 22, 2023 |
|
Finding food freedom with Bobby Kasmire "Bobbykazz" EP286
|
Jan 15, 2023 |
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Overcoming excuses you've set for yourself on why you can't be successful FT Kattie Fleece EP285
|
Jan 08, 2023 |
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Stop making fitness so extreme FT Michael Ulloa EP284
|
Jan 01, 2023 |
|
Setting Unrealistic Expectations EP283
|
Dec 24, 2022 |
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Why being a control freak can be unhealthy for you & your fitness goals FT Sarah Bishop EP282
|
Dec 18, 2022 |
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Training for women vs men & issues in the fitness industry FT John Noel EP281
|
Dec 11, 2022 |
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Nutrition for those with physique goals FT RD Haylee Colannino EP280
|
Dec 04, 2022 |
|
Alcohol and how it impacts your fitness goals FT Marci Nevin EP279
|
Nov 27, 2022 |
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Training for women and common mistakes FT Alex Bush EP278
|
Nov 20, 2022 |
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Achieving balance post show and realities that come with competing FT Laurin Conlin IFBB pro EP276
|
Nov 13, 2022 |
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Birth control, FAM and being more in tune with your cycle FT Meagan Scandariato RN EP275
|
Nov 06, 2022 |
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Get to know us better! FT Alec Britton EP274
|
Oct 30, 2022 |
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Competition prep diets vs lifestyle cuts FT Jess Best EP273
|
Oct 23, 2022 |
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How to stay on track at restaurants & estimate EP272
|
Oct 16, 2022 |
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Overcoming disordered eating and pursuing the stage FT Olivia Backman EP271
|
Oct 09, 2022 |
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The importance of a maintenance phase FT Won D Wellness EP270
|
Oct 02, 2022 |
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10 ways you are self sabotaging yourself EP269
|
Sep 25, 2022 |
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Mastering your mind & improving your relationship with food FT Celeste Rains-Turk EP268
|
Sep 18, 2022 |
|
Thegymnurse Shannon and I chat all things fitness & how be more intuitive EP267
|
Sep 11, 2022 |
|
Tackling binge eating and BDD FT Dr. Luis Ordaz EP266
|
Sep 04, 2022 |
|
Master the basics & fat loss hacks FT Brandon Dacruz EP265
|
Aug 28, 2022 |
|
Obesity, healthcare and being preventative with Alec Britton RN EP264
|
Aug 21, 2022 |
|
Brad Jensen and how he overcame addiction & found fitness EP263
|
Aug 14, 2022 |
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From extreme restriction to abundance and overall wellness FT RD Adison Barnhart EP262
|
Aug 07, 2022 |
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Balancing being a mom, working full time and your fitness goals FT Alec Britton EP261
|
Aug 01, 2022 |
|
Hormones, dieting and achieving your goals in a healthy way REPOST from Other Side Lifestyle Podcast EP260
|
Jul 24, 2022 |
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How to be successful in your reverse diet FT Chelsea Stewart EP259
|
Jul 17, 2022 |
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Are you coachable? How to get the most out of your coaching program FT Laura Goldstein EP258
|
Jul 10, 2022 |
|
How to simplify your meal prep + meal planning tips EP257
|
Jul 02, 2022 |
|
Embracing discomfort in your fitness journey FT Sarah Bishop EP256
|
Jun 25, 2022 |
|
The One Armed Bikini Competitor That is Defying The Odds FT Marissa Gorjizadeh EP255
|
Jun 18, 2022 |
|
Cody McBroom In person training VS Online coaching EP254
|
Jun 12, 2022 |
|
Taking care of your adrenals and how stress impacts your body FT Jeffrey Su EP253
|
Jun 05, 2022 |
|
Sleep 101 & Mastering a Bedtime Routine EP252
|
May 29, 2022 |
|
Taking ownership & tough love FT Spadafitness EP251
|
May 22, 2022 |
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Why is it harder to lose bodyfat every time I diet? FT David Mathas EP250
|
May 15, 2022 |
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Improving your relationship with food & building self-confidence FT Wakeupandsmelltherosay EP248
|
May 08, 2022 |
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From chasing extreme leanness to chasing balance and entering motherhood FT Theskinnyonfitness EP247
|
May 01, 2022 |
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Pre & Post Workout Nutrition Simplified EP246
|
Apr 25, 2022 |
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Training for women and how to improve your program FT Jordan Lips EP245
|
Apr 15, 2022 |
|
The benefits of getting 10,000 steps a day EP244
|
Apr 10, 2022 |
|
Intermittent Fasting & Binge Eating FT Sarah Bishop EP243
|
Apr 04, 2022 |
|
Having an athlete mindset in prep FT Joanna Rohlf Ohhhjojo EP242
|
Mar 28, 2022 |
|
A beginner's guide to macro tracking step by step EP241
|
Mar 23, 2022 |
|
DPT Dave Tilley and talk about coaching, working with children and how to train smarter while avoiding getting injured EP240
|
Mar 17, 2022 |
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8 Ways to Optimize Muscle Gains EP239
|
Mar 11, 2022 |
|
Fit over 40 and transforming your body FT IFBB pro Clare Morrow EP238
|
Mar 08, 2022 |
|
PCOS, Blood glucose and struggles losing weight FT Adam Atkinson EP237
|
Mar 02, 2022 |
|
Trauma, Bodywork and all things Holistic Health FT Ashly Wenzel EP236
|
Feb 25, 2022 |
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How much bodyfat should you lose in prep? EP235
|
Feb 20, 2022 |
|
Alice Vetturi from fitness to med school we chat how she found a passion for the two EP234
|
Feb 15, 2022 |
|
Simple ways to improve your digestion and decrease bloat EP233
|
Feb 09, 2022 |
|
Conquering Addiction FT Nikki Glasgow EP232
|
Feb 04, 2022 |
|
Listen to this BEFORE you start using Myfitnesspal EP231
|
Jan 31, 2022 |
|
Try this not That FT Sarah Bishop EP230
|
Jan 25, 2022 |
|
Brittany Gillespie IFBB bikini pro and RN chat about how time off helped her snag an overall title and turn pro EP229
|
Jan 19, 2022 |
|
4Weeks2thebeach Aram Grigorian and I chat all things women's health and common mistakes we see in our clients EP228
|
Jan 14, 2022 |
|
Chatting Womens Health & Dieting FT Will Grazione EP227
|
Jan 07, 2022 |
|
How to create an effective workout program EP226
|
Jan 02, 2022 |
|
Why Calories in Calories Out CICO isn't the best advice FT Kait Callahan EP225
|
Dec 27, 2021 |
|
Won Dolegowski from under eating and cardio bunny to finding her journey to health EP224
|
Dec 20, 2021 |
|
How to have a successful 2022 and achieve your fitness goals EP223
|
Dec 14, 2021 |
|
Taking a Holistic approach to health & mistakes females make when dieting FT Will Grazione EP222
|
Dec 08, 2021 |
|
Fitness Christmas Wishlist FT Sarah Bishop EP221
|
Dec 01, 2021 |
|
Catching up with Jordan Garner chatting all things fitness, goal setting and post show EP220
|
Nov 25, 2021 |
|
The Dark side of Competing and helping others achieve their goals RESPOST Boss Bitch Radio EP219
|
Nov 21, 2021 |
|
Reasons WHY your body isn't responding to your diet EP218
|
Nov 16, 2021 |
|
How to handle the holidays and embrace living your life while chasing your fitness goals FT Kait Callahan EP217
|
Nov 11, 2021 |
|
I'm MARRIED FT My husband Jake Bloch chatting all things wedding planning and the big day EP216
|
Nov 07, 2021 |
|
Do you need to cut, bulk or maintain? The 3 major phases you can take your body through EP215
|
Nov 01, 2021 |
|
Bad Body Image and How Sarah Bishop and I Combat it EP214
|
Oct 26, 2021 |
|
Signs your metabolism is slow EP213
|
Oct 22, 2021 |
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How Macroswithem Emma Montgomery found flexible dieting and a balanced lifestyle EP212
|
Oct 19, 2021 |
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How to get more protein into your diet EP211
|
Oct 15, 2021 |
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Hormone health, prep and how to be a successful dieter FT my coach Adam Atkinson EP210
|
Oct 12, 2021 |
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Cheat Meals VS Untracked Meals Which One Is Better? EP209
|
Oct 06, 2021 |
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What are the judges really looking for? FT IFBB pro head judge Becky Clawson EP208
|
Sep 30, 2021 |
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Post diet blues & how to set new goals in a reverse diet FT Kait Callahan EP207
|
Sep 24, 2021 |
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How these recovery techniques will allow for you to perform and look your best FT Hunter Tuck EP206
|
Sep 20, 2021 |
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I'm Sick? Now what? Tips to stay on track towards your fitness goals and boost your immune system EP205
|
Sep 14, 2021 |
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IFBB Figure Pro Paige Sabedra and I chat competing, off seasons and hiring the right coach EP204
|
Sep 09, 2021 |
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Working on our fitness, girl talk, internet trolls FT Sarah Bishop EP203
|
Sep 04, 2021 |
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Ghosting your Coach EP202
|
Aug 28, 2021 |
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Being deployed & conquering your fitness goals FT Jordan Wallace EP201
|
Aug 24, 2021 |
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Dr Kori Propst PHD Health Psychologist and I chat Diet recovery and disordered eating EP200
|
Aug 19, 2021 |
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How does FATLOSS really work? The Staircase Analogy EP199
|
Aug 13, 2021 |
|
What even is online fitness coaching? FT Sarah Bishop EP198
|
Aug 08, 2021 |
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Why do some people lose weight in a reverse diet? EP197
|
Aug 03, 2021 |
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Binge Eating & Post Show Blues FT Celeste Rains-Turk EP196
|
Jul 26, 2021 |
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How to stay organized and conquer your fitness goals EP195
|
Jul 20, 2021 |
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Is it bad to take selfies? Plus my first show recap with Sarah Bishop EP194
|
Jul 13, 2021 |
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Your Period Survival Guide Cravings, Training & More! EP193
|
Jul 06, 2021 |
|
Peak Week is here! EP192
|
Jul 01, 2021 |
|
Fitness & Life Chat FT Sarah Bishop EP191
|
Jun 26, 2021 |
|
Gillian Sanfilippo and I chat if you are really ready to enter a competition prep EP190
|
Jun 21, 2021 |
|
Emotional Eating my experience and tips on how to overcome it EP189
|
Jun 15, 2021 |
|
How Sam Paparo went from competitor to focusing on healing her body EP188
|
Jun 10, 2021 |
|
8 mistakes females make in the gym EP187
|
Jun 03, 2021 |
|
2x Ms Fitness Olympia Whitney Jones IFBB and I chat all things fitness, being a mom and overcoming injuries EP186
|
May 29, 2021 |
|
David Mathas and I chat all things competing! EP185
|
May 25, 2021 |
|
Anastasia Rider Embracing growth, becoming a personal trainer and more! EP184
|
May 20, 2021 |
|
It's Bikini Season! Should you diet? EP183
|
May 17, 2021 |
|
Page Thorla RDN, LD, From competitor to new mom and her journey to becoming a RDN EP182
|
May 10, 2021 |
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How this ER Nurse crushes her goals while balancing a hectic schedule FT Emily Arnold EP181
|
May 06, 2021 |
|
Rating Fitness Trends What's worth it and what's not! EP180
|
May 01, 2021 |
|
Should you prep even though you never want to compete? EP179
|
Apr 26, 2021 |
|
Treatment Centers and what they are really like EP178
|
Apr 21, 2021 |
|
How to set up your workout for muscle gain and getting leaner EP177
|
Apr 16, 2021 |
|
Sara Brust and how she overcame her fears around food EP176
|
Apr 11, 2021 |
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The Harsh Reality of Fat loss EP175
|
Apr 06, 2021 |
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Anti Diet Culture is it really bad to want to lose weight? EP174
|
Apr 02, 2021 |
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What grinds our gears FT Sarah Bishop EP173
|
Mar 29, 2021 |
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Bad Body Image & tips to overcome hard days EP172
|
Mar 25, 2021 |
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Supplements I take and what's not worth your money EP171
|
Mar 21, 2021 |
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25 Questions with Sarah Ford (Bishop) EP170
|
Mar 15, 2021 |
|
The Owner of LilBuff Protein Cakes Christine Moore and I chat being a competitor, CEO and mom EP169
|
Mar 11, 2021 |
|
How to prevent yourself from getting skinny fat EP168
|
Mar 08, 2021 |
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Is it Nature or Nurture that creates your relationship with food? FT David Mathas EP
|
Mar 04, 2021 |
|
Eating Disorders Roundtable REPOST from Unfiltered Fitness Radio EP165
|
Feb 27, 2021 |
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Red Flags Your Body Will Send You When Dieting too Hard EP164
|
Feb 24, 2021 |
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Why is my Appetite always changing!? EP163
|
Feb 18, 2021 |
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Nadzzilla IFBB bikini pro shares her road to pro and challenges she's faced along the way EP162
|
Feb 14, 2021 |
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4 weeks into my diet and how it's going EP161
|
Feb 07, 2021 |
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IFBB bikini pre Ally Vaeth and I chat turning pro, fighting autoimmune disease and amenorrhea EP160
|
Feb 01, 2021 |
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The Pros & Cons of Reverse dieting and Cutting EP159
|
Jan 24, 2021 |
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I'm ENGAGED! FT my Fiancé Jake Bloch EP158
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Jan 18, 2021 |
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The Start of Prep 2021 EP157
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Jan 13, 2021 |
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REPOST Coaches Series Confessions on a Bikini Pro FT Celeste Rais-Turk EP156
|
Jan 07, 2021 |
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2020 Mini Recap and My Vision For 2021 EP155
|
Dec 30, 2020 |
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How much fat can you really gain in a day or two FT David Mathas M.S. EP154
|
Dec 18, 2020 |
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You can't diet forever EP153
|
Dec 11, 2020 |
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How you save money with an online coach FT Sarah Ford Bishop EP151
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Dec 07, 2020 |
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Sexual Harassment in the Gym What to do EP150
|
Dec 01, 2020 |
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You can't F%$k this up! EP149
|
Nov 24, 2020 |
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Holiday Survival Guide EP148
|
Nov 18, 2020 |
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Jason Phillips NCI CEO Interviews me on my journey from fitness to full time coach EP147
|
Nov 09, 2020 |
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Reverse dieting from start to finish & answering your questions EP146
|
Nov 03, 2020 |
|
How to budget for your fitness coaching & how to save during prep EP145
|
Oct 27, 2020 |
|
Should you wait till 2021 to start your fitness goals now? EP144
|
Oct 19, 2020 |
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Why I decided to get bloodwork done and why I decided to change coaches EP143
|
Oct 11, 2020 |
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Taylor Ellis shares how she overcame her eating disorder and found her passion for coaching EP142
|
Oct 05, 2020 |
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How did Kelseyjfit find fitness and learn how to reach here goals on her own EP141
|
Sep 28, 2020 |
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Coming off the Pill Now What? FT Sarah Ford (Bishop) EP140
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Sep 23, 2020 |
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How to prevent muscle loss when dieting FT David Mathas M.S EP
|
Sep 16, 2020 |
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My Interview with Paige Sabedra chatting all things competing & coaching competitors EP138
|
Sep 09, 2020 |
|
How can you stop tracking macros and eat intuitively EP137
|
Sep 04, 2020 |
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Eating Disorders, Recovery and Relapses answering your questions plus more EP136
|
Aug 30, 2020 |
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The Real Reason Why You Can't Lose Weight PS it's not the calories FT Tarryn Nettles All things hormonal health EP135
|
Aug 24, 2020 |
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What division is right for you? From bikini to Wellness FT Ariel Jones EP134
|
Aug 19, 2020 |
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All things Reverse Dieting FT Coach Sarah Ford MS EP 133
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Aug 12, 2020 |
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3 Things That Changed My Business Dynamic Lifestyle Podcast REPOST EP132
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Aug 07, 2020 |
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How do I Build My Glutes The dos and don'ts EP131
|
Aug 03, 2020 |
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To Follow or Unfollow Social Media & The Fitness Industry EP130
|
Jul 27, 2020 |
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From fearing food to embracing vegan gains EP129
|
Jul 17, 2020 |
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From bad body image and under eating to macros Plus being a confident fit mom! FT Casey Snyder EP128
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Jul 10, 2020 |
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Mistakes and OCD with Tracking apps EP127
|
Jul 07, 2020 |
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CEO of Angel Competition Bikini's Karah Jones & I chat the perfect bikini plus Angel GIVEAWAY EP126
|
Jul 01, 2020 |
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Excuses People Believe on WHY they can't accomplish their fitness goals EP125
|
Jun 24, 2020 |
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How did I stop being a Cardio Bunny "addiction" EP124
|
Jun 21, 2020 |
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The Biggest Loser and Extreme weight loss FT Alexis Collins EP 123
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Jun 16, 2020 |
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Have you plateaued? EP122
|
Jun 08, 2020 |
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Bikini Competition's Compromised Her Health FT IFBB bikini pro Lauren Irick EP121
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May 31, 2020 |
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What does it take to get lean FT Sarah Ford M.S. EP120
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May 27, 2020 |
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Raw & Real Interview with Brad Jensen from The Key Nutrition Podcast EP119
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May 24, 2020 |
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What phase should you be in? Losing weight, maintain or build muscle EP118
|
May 19, 2020 |
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It's My Birthday! Where do I see myself 5 years from now? EP117
|
May 13, 2020 |
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Bikini Competitions Q&A EP116
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May 11, 2020 |
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FASTING 101 benefits and fat loss FT Sarah Ford M.S. EP115
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May 02, 2020 |
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How I Stopped Binge Eating & Eat Pizza in Peace EP114
|
Apr 27, 2020 |
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Falling off the Wagon and coming back to the gyms once they reopen EP113
|
Apr 23, 2020 |
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Intro to Supplementation FT Jake Bloch EP112
|
Apr 17, 2020 |
|
NPC Bikini Competitions, How to turn pro and what it's like backstage EP111
|
Apr 14, 2020 |
|
Why Group Exercise Isn't Ideal to change your physique! FT Ashlee Szabo
|
Apr 10, 2020 |
|
Adam Atkinson and I chat prep in a pandemic and how to stay focused EP 109
|
Apr 05, 2020 |
|
My Interview with David Mathas Chatting on what got my into coaching and competing EP108
|
Apr 01, 2020 |
|
How your under eating is holding you back from achieving your goal body EP107
|
Mar 30, 2020 |
|
How to have a good relationship with food when stuck at home EP106
|
Mar 27, 2020 |
|
How to make the most out of your AT HOME workouts EP105
|
Mar 22, 2020 |
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Combat Corona! How I plan to stay fit and sane EP104
|
Mar 18, 2020 |
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In Person VS Online Training Which is Better & What's the difference EP103
|
Mar 16, 2020 |
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HEALING a Disordered Relationship with food from a mans perspective FT David Mathas M.S. EP102
|
Mar 12, 2020 |
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Body Fat SET POINT How to Stop Weight Fluctuations and Live EP101
|
Mar 08, 2020 |
|
HOW TO Make a diet last longer Refeeds vs Diet Breaks vs Cheat Day EP100
|
Mar 02, 2020 |
|
Are you never going to have your goal body? Genetics vs Hard work EP99
|
Feb 25, 2020 |
|
Bikini Prep & Mindset work with Celeste Rains-Turk EP98
|
Feb 20, 2020 |
|
Coaches Round table Goal Setting and not starting a cut FT Chelsea Stewart & Sarah Ford EP97
|
Feb 17, 2020 |
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Erin Dimond How the Stage lead her to coach others EP96
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Feb 12, 2020 |
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How to Track Macros when your busy AF EP95
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Feb 06, 2020 |
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Coaches Round table Mini cuts, adherence and reverse dieting FT Chelsea Stewart & Sarah Ford EP94
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Feb 03, 2020 |
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How to form a SOLID Workout Routine EP93
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Jan 29, 2020 |
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7 Ways to Stop Binge Eating EP92
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Jan 24, 2020 |
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Eating for your body type, fiber, sugar & more! Coaches Chat FT Brielle EP91
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Jan 21, 2020 |
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My Reverse Diet & thoughts on competing
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Jan 17, 2020 |
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The Birth of NicoleFerrierFitness & How my Business evolved EP89
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Jan 13, 2020 |
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What I journal about & my morning routine EP88
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Jan 09, 2020 |
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How to Set Yourself up for a successful BIKINI PREP or diet EP87
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Jan 06, 2020 |
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Beginner Tips Before You Start Tracking Macros EP86
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Jan 01, 2020 |
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How to have a healthy & happy relationship FT my boyfriend Jake EP 85
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Dec 29, 2019 |
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Cut Calories When Sick, Body image issues, Food Guilt Coaching Chat EP84
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Dec 23, 2019 |
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What you should leave in 2019 and bring to 2020 FT Brielle EP82
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Dec 19, 2019 |
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Before you START a DIET do this first EP81
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Dec 17, 2019 |
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Taking Time Off As A Competitor & Embracing Life off the STAGE EP80
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Dec 13, 2019 |
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These Steps Will Take Your INSTAGRAM from you to a business EP79
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Dec 09, 2019 |
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Don't Diet You AREN'T READY Reverse Dieting Is Essential EP77
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Dec 04, 2019 |
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Client Expectations! How to have an unbreakable relationship with your COACH EP77
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Dec 01, 2019 |
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Stop STANDING in your OWN way Overcome impostor syndrome EP76
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Nov 29, 2019 |
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CALORIE DEFICIT and Mental Shifts in Fitness Feat Jordan Syatt EP75
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Nov 25, 2019 |
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Perfect Reverse Dieting, My tips & Experience. How to get your METABOLISM back EP74
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Nov 22, 2019 |
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Conquer the HOLIDAY'S & Don't lose your progress or your MIND Coaches Chat with Brielle EP73
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Nov 18, 2019 |
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Post Show Struggles, Stop Chronic Competing FEAT IFBB bikini pro Laurin Conlin EP72
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Nov 13, 2019 |
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My Eating Disorder History, Recovery Chat, Q&A getting raw and real EP71
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Nov 10, 2019 |
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Dive Deep into my Relationship with Jake Couples Q&A EP70
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Nov 05, 2019 |
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Q&A Coaches Chat With Brielle Competing when people don't understand and understand your WHY + Stupid Stuff we have done on prep EP69
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Oct 31, 2019 |
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MACRO MONDAY getting over the concept of GOOD vs BAD food EP68
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Oct 28, 2019 |
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Eating Disorders Awareness & Bikini Competitions REPOST EP67
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Oct 23, 2019 |
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Don't make these MISTAKES when Starting Your Online Business EP66
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Oct 21, 2019 |
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Coaches Corner Q&A with Brielle What we love and hate about competing, favorite meals and reverse dieting EP65
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Oct 17, 2019 |
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MACRO MONDAY Don't make these Mistakes made on Myfitnesspal & Tracking Macros EP64
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Oct 14, 2019 |
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College Dropout to BIKINI Competitor & FULL Time Entrepreneur FEAT DANI B EP63
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Oct 10, 2019 |
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GROW your coaching business with these 5 tips that help me grow a 6 figure business EP62
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Oct 08, 2019 |
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How I LOST and REGAINED my Period 5 times in my life my experience with Amenorrhea EP61
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Oct 06, 2019 |
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Macro Monday How to Handle Macro Adjustments EP60
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Oct 03, 2019 |
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How to pick up a guy at the gym, gym creepers, training for men VS women FEAT Jake Bloch EP59
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Oct 01, 2019 |
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How adjust gym intensity for max results EP58
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Sep 29, 2019 |
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How to Monitor your FITNESS PROGRESS without the scale EP57
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Sep 27, 2019 |
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How to LAUNCH your business and what prep teaches you. FEAT Fearstofit: Kendall Strampel EP55
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Sep 25, 2019 |
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My Personal Struggles with Eating Disorders, Awareness and Q&A EP54
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Sep 23, 2019 |
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IFBB Lauren Dannenmiller Chats All Things TURNING Pro, Taking time off & NPC vs IFBB EP54
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Sep 20, 2019 |
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My issue with Cleanses, Detoxes and FAT BURNING FOODS EP53
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Sep 18, 2019 |
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Client Q&A Friends & Family influence on your goals, tracking tips and more EP52
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Sep 15, 2019 |
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How to have a Break Through Stop Playing the VICTIM GAME EP51
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Sep 09, 2019 |
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What Makes a Good Personal Trainer & ONLINE COACH What to look for EP50
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Sep 06, 2019 |
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Are You Being OCD with Numbers & The Scale MACRO MONDAY EP49
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Sep 04, 2019 |
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The Pressure to be PERFECT & Setting Expectations FEAT:bikinifitashlee Ashlee Szabo EP48
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Sep 02, 2019 |
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Bikini Competition Struggles, Mindset Shift, Online Coaching & Exciting ANNOUNCEMENT EP47
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Aug 30, 2019 |
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To Track or NOT to TRACK/ Food Guilt and Unflexible dieting MACRO MONDAY EP46
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Aug 28, 2019 |
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My 2019 Prep The GOOD The BAD & The TRUTH #nostage2020 EP45
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Aug 23, 2019 |
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Reverse Dieting, Embracing Change Plus Mistakes I've MADE with competing EP44
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Aug 20, 2019 |
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My 5 BIGGEST TIPS to Grow Your Instagram & Get Your Message Out There EP43
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Aug 14, 2019 |
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What is SELF IMAGE vs BODY IMAGE EP42
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Aug 12, 2019 |
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What you NEED TO KNOW Fitness Coaches & Eating Disorders THE TRUTH EP41
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Aug 09, 2019 |
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DATING a COMPETITOR FEAT my boyfriend Jake EP40
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Aug 05, 2019 |
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MACRO MONDAY Food Claims that are BS EP39
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Jul 30, 2019 |
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Bikini Prep ISN'T REAL LIFE! Spilling Tea with Alison Jury EP38
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Jul 25, 2019 |
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This is Motivation being your OWN HYPE MAN
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Jul 23, 2019 |
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Fit Tip FRIDAY! Refeeds, Macro Calculators, Eating to little & MORE EP36
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Jul 19, 2019 |
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BREAKING FREE From Toxic Relationships FEAT: sashameetsfitness EP35
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Jul 15, 2019 |
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Leaving Coaches/ Post Show STRUGGLES/ Pushing through set backsFEAT: Alison Jury EP34
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Jul 11, 2019 |
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Calories VS MACROS Which is Better? MACRO MONDAY LIVE EP33
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Jul 09, 2019 |
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MACRO MONDAY/ Food anxiety, being overly restrictive and judgement from loved ones EP32
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Jul 02, 2019 |
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HIT your MACROS NOW stop missing the mark! Tracking HACKS EP31
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Jun 28, 2019 |
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Lexi DeYoung building bodies and mindsets plus thoughts on COMPETING EP30
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Jun 24, 2019 |
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Feeling like an OUTCAST! The unsexy side of working for yourself and standing up for yourself EP29
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Jun 18, 2019 |
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Should I BUILD MUSCLE or BURN BODY FAT first EP28
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Jun 13, 2019 |
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Bikini Competitions 101 with IFBB bikini PRO Laurin Conlin EP27
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Jun 07, 2019 |
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Embrace the Challenge FEAT Kayleigh Obert "Cupcakemuscle" Prepping & Parenting EP26
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May 27, 2019 |
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From Skinny to Stage Ready FEAT Sarah Ford, ED Recovery, Competing & Being comfortable with getting uncomfortable EP25
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May 19, 2019 |
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24 LIFE LESSONS I've learned by 24 BIRTHDAY PODCAST EP24
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May 13, 2019 |
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Stepping on STAGE with Alexis Collins & Exposing the truth about post show EP23
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May 09, 2019 |
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PRO by PLANTS! FEAT IFBB bikini pro Natalie Matthews Shares How She Built Her Body through Veganism EP23
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May 05, 2019 |
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How Competing Changes LIVES & When to Hang up the Heels/ Ft Logan Stigal my first Bikini PREP client EP22
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Apr 29, 2019 |
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Meet The Woman Who SAVED My Life/ Learn how to Build Your Brand feat Alex Mazzurco EP21
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Apr 22, 2019 |
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PREP BRAIN is in FULL AFFECT/ Life Update EP20
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Apr 16, 2019 |
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From 200lbs to BIKINI COMPETITOR! Feat Kelsey Lekan WHY YOU CAN ACCOMPLISH YOUR GOALS EP19
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Apr 08, 2019 |
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Manifest it! How to CHANGE YOUR LIFE EP18
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Apr 03, 2019 |
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SELF LOVE and EATING DISORDERS LIFE Update with Kait EP17
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Mar 16, 2019 |
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BIRTH CONTROL Should you take it? Pros and Cons Feat Veronica Rasicci EP17
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Mar 11, 2019 |
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5 Tips on How to HIT your MACROS like a PRO EP16
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Mar 06, 2019 |
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Boobs, Boys and Business Raw GIRL CHAT with Kait Michelle EP15
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Feb 24, 2019 |
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ALL things COMPETING with Kait Ann Michelle EP14
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Feb 07, 2019 |
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How to Conquer BAD Body IMAGE EP13
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Jan 29, 2019 |
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The COST of BIKINI COMPETITIONS EP12
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Jan 12, 2019 |
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Get Your Booty in The Gym! (Does Motivation Exist?) EP11
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Jan 04, 2019 |
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REVERSE DIETING/ Why even do it!?
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Dec 26, 2018 |
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BEAT the BINGE: Binge Eating My Experience & Tips to Overcome it EP09
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Dec 16, 2018 |
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Breast Augmentations!? Are they needed to compete and why I am getting one EP08
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Dec 07, 2018 |
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Staying on Track While Traveling/ Stop Letting Travel Scare You! EP07
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Dec 04, 2018 |
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Under eating Ruining your Metabolism: The signs of it plus how to relight that metabolic fire EP06
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Nov 26, 2018 |
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Holiday Eating: Memories over Macros/ Eating Hacks
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Nov 20, 2018 |
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Why I Quit Taking Birth Control & Why its not the answer to get your period back EP04
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Nov 11, 2018 |
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Diets Over Now What? EP03
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Nov 03, 2018 |
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So You Want to Compete? Consider This EP 02
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Oct 28, 2018 |
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How Did I Find Fitness (EP01)
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Oct 22, 2018 |
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Intro the start 00
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Oct 10, 2018 |