The Brave Enough Show for Women Physicians
By Dr. Sasha Shillcutt
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Category: Medicine
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Subscribers: 6
Reviews: 0
Episodes: 265
Description
This podcast teaches women physicians, women in healthcare, and professional women strategies to take control of their time and set boundaries to create work life balance. Dr. Sasha Shillcutt teaches women how to own their calendars, say no to unpaid work, and create daily time for themselves to improve their wellbeing.
| Episode | Date |
|---|---|
|
Letting Go of “Should”: Rewriting the Rules at Fifty
|
Sep 12, 2025 |
|
The Power of the Sister Circle: Community, not competition
|
Aug 22, 2025 |
|
Fail Loud, Rise Stronger: Redefining failure, sharing real stories of risk and fallout, and what comes next
|
Aug 15, 2025 |
|
Ambition, Rewired: Rewriting the Rules of Work and Leadership
|
Aug 08, 2025 |
|
How to Make Big, Brave Moves: The First Steps Out of Your Comfort Zone
|
Aug 01, 2025 |
|
Burn the Backup Plan: The power of letting go of the "just in case" mindset
|
Jul 25, 2025 |
|
Rewriting the Rules of Success
|
Jul 18, 2025 |
|
Bravery in the Micro-Moments: Everyday decisions that build a life of courage
|
Jul 11, 2025 |
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Sharing Our Stories Can Save Us: Transitions and new beginnings
|
Jul 04, 2025 |
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When the Golden Cage Feels Like Home
|
Jun 27, 2025 |
|
Permission to Be Bold
|
Jun 20, 2025 |
|
How Embracing Our Personality Leads to Success & Peace
|
May 16, 2025 |
|
Perfectionism in High Performing Women
|
May 09, 2025 |
|
Biofeedback Techniques To Help With Challenging Personalities
|
May 02, 2025 |
|
How Knowing Our Core Fears Can Make Us Unstoppable
|
Apr 25, 2025 |
|
How Our Personality intersects with our Emotional Intelligence
|
Apr 18, 2025 |
|
Enneagram Types 5, 6, 7: The Head Triad
|
Apr 11, 2025 |
|
Enneagram Types 2, 3, 4: The Heart Triad
|
Apr 04, 2025 |
|
Enneagram Types 8, 1 and 9: The Gut Triad
|
Mar 28, 2025 |
|
Which Personality Assessment Should I Take?
|
Mar 21, 2025 |
|
Understanding What Makes Up Your Personality and Core Values
|
Mar 14, 2025 |
|
A first time attendee's experience at BE24
|
Mar 03, 2025 |
|
Top 5 Things I Learned From Failure & Rejection
|
Feb 21, 2025 |
|
Turn Your Greatest Setback Into Your Greatest Comeback
|
Feb 14, 2025 |
|
When You Hear No, What Next?
|
Jan 31, 2025 |
|
BE24 Attendee Recap: Interviews with women about their conference experience
|
Jan 17, 2025 |
|
Setback to Success: The Art of Bouncing Back
|
Jan 10, 2025 |
|
What to do When We Make Mistakes
|
Jan 03, 2025 |
|
Three Steps for Using Failure to Improve Yourself: What Science Tells Us
|
Dec 20, 2024 |
|
How Rejection Has Made Me a Better Author
|
Dec 13, 2024 |
|
How to Process Rejection & Use it to Level Up
|
Dec 06, 2024 |
|
The Top 5 Things I have Learned Walking Through Hardship This Year
|
Nov 01, 2024 |
|
Learn to take the wheel of your career and next salary negotiation
|
Oct 25, 2024 |
|
How to Prioritize Your Nutrition When You Are in Times of Hardship
|
Oct 18, 2024 |
|
How to Give Yourself Grace when You are Going Through Grief
|
Oct 11, 2024 |
|
How do Challenging Times Help You Become Unstoppable and Anti-fragile
|
Oct 04, 2024 |
|
Asking for Help When Life is Hard
|
Sep 27, 2024 |
|
How Prioritizing Self Allows You to Find Joy Despite Hardships & Heal
|
Sep 20, 2024 |
|
How to Identify Your Priorities When Life Is Hard & Your Energy is Zapped
|
Sep 13, 2024 |
|
Walking Through Difficult Decisions and Transitions
|
Sep 06, 2024 |
|
When Tragedy Strikes: Taking Care of Yourself When Life Falls Apart
|
Aug 30, 2024 |
|
Changing Your Professional Identity: Working through the Transitions and Shifts of Change
|
Jul 19, 2024 |
|
When You Must Quit: Managing the Legal Side of Stepping Away
|
Jul 12, 2024 |
|
Financial Planning for Hard Decisions
|
Jul 05, 2024 |
|
When Your Job is Affecting your Mental Health: How to Financially Feel Secure to Do What is Best for Your Health
|
Jun 28, 2024 |
|
Finding the Courage to Make Difficult Decisions
|
Jun 21, 2024 |
|
MicroSkills: Small Actions, Big Impact
|
Jun 14, 2024 |
|
When Life Hands You Lemons: How to Recover When You Have Lost Yourself
|
Jun 07, 2024 |
|
Knowing When to Quit
|
May 31, 2024 |
|
Money vs. Impact vs. Peace – How do You Decide?
|
May 24, 2024 |
|
Starting With Your Why: Life Mission & Vision
|
May 17, 2024 |
|
5 Ways to De-Stress Each Day
|
Mar 22, 2024 |
|
How to Combat the Physical Effects of Stress
|
Mar 15, 2024 |
|
Stress and Mindset
|
Mar 08, 2024 |
|
How to Psychologically Protect Yourself from Stress
|
Mar 01, 2024 |
|
Am I Stressed or Burned Out: How Do I Know?
|
Feb 23, 2024 |
|
How to Assess Stress in Your Life & Steps to Remove it - Instantly
|
Feb 16, 2024 |
|
How Our Internal Thoughts are Vital to De-Stressing
|
Feb 09, 2024 |
|
Stress Triggers: What Are Mine, and How Can I Know?
|
Feb 02, 2024 |
|
How Stress Affects our Weight and What to Do about It
|
Jan 26, 2024 |
|
Breaking “Norms” As Leaders to Overcome Stress and Burnout
|
Jan 19, 2024 |
|
DeStressing in the New Year: 3 Steps to Remove Stress
|
Jan 12, 2024 |
|
Highlights from Brave Enough 2023
|
Jan 05, 2024 |
|
Three Things to STOP Doing in 2024
|
Nov 24, 2023 |
|
How Taking a Yearly Self-Assessment is Life Giving
|
Nov 17, 2023 |
|
The Importance of Getting Away
|
Nov 10, 2023 |
|
What is REVIVE and Why I Created It
|
Nov 03, 2023 |
|
The Biggest Lessons I've Learned As An Entrepreneur
|
Oct 13, 2023 |
|
Turning One’s Personal Struggles into A Business Plan
|
Oct 06, 2023 |
|
How to Scale to a 6-figure Business as a Full-Time Working Mom
|
Sep 29, 2023 |
|
How to Turn Your Passion into Your Business
|
Sep 22, 2023 |
|
Legal Advice for Start Up Entrepreneurs
|
Sep 15, 2023 |
|
How To Start A Business When You Have No Other Choice
|
Sep 08, 2023 |
|
How To Run A Tech Start Up
|
Sep 01, 2023 |
|
How To Bring A Product To Market
|
Aug 25, 2023 |
|
How To Launch A Product Into A Space You Aren't In
|
Aug 18, 2023 |
|
How to Start a Foundation
|
Aug 11, 2023 |
|
From Anesthesiologist to Entrepreneur
|
Aug 04, 2023 |
|
Moving Forward After Change
|
Jun 02, 2023 |
|
How I Became a Successful Author while Practicing Medicine
|
May 26, 2023 |
|
How to Change Your Career and Not Lose Your Identity with CMO Dr. Nerissa Kreher
|
May 19, 2023 |
|
I Can’t Change the System, So Can’t I Change My Situation
|
May 12, 2023 |
|
Cultivating Courage To Live Counter-Culture
|
May 05, 2023 |
|
Busting the False Belief “I am too comfortable to change”
|
Apr 28, 2023 |
|
Embracing Change Around You When You Don't Agree With It
|
Apr 21, 2023 |
|
Busting the False Belief “I am too old to change”
|
Apr 14, 2023 |
|
Overcoming Obstacles to Change in Systems that Do Not Support Us
|
Apr 07, 2023 |
|
Change: Is it possible for me?
|
Mar 31, 2023 |
|
Three Biggest Myths I have Unlearned In 20 Years of Parenting as a Woman Physician
|
Feb 03, 2023 |
|
From Teens to Adults; how to be a mom who stays in it?
|
Jan 27, 2023 |
|
Mothering Through Grief
|
Jan 20, 2023 |
|
How to Co-Parent with Your Polar Opposite with Lance Shillcutt
|
Jan 13, 2023 |
|
Raising Confident Children with Dr. Jasmine Zapata
|
Jan 06, 2023 |
|
How to Thrive as a Solo with Robert Beeson, founder of Solo Parent
|
Dec 30, 2022 |
|
When the Doctor becomes a Patient: How a diagnosis helped me prioritize Motherhood with Dr. Lisa Whitty Bradley
|
Dec 23, 2022 |
|
Four Mindset Shifts Every Mom Needs
|
Dec 16, 2022 |
|
More Than A Mother: Defying The Motherhood Mystique with Erin Lane
|
Dec 09, 2022 |
|
Mom First, Physician Second: My Biggest Lessons (and regrets) as Physician Mom
|
Dec 02, 2022 |
|
Recap: Final Episode with Sasha - Join The Boundary Revolution (The New Fierce You)
|
Oct 21, 2022 |
|
Boundaries with Erin Soto
|
Oct 14, 2022 |
|
How to Set Boundaries with Yourself (with best-selling author and therapist Karen Hardwick)
|
Oct 07, 2022 |
|
How do I know What Boundaries I need to Thrive?
|
Sep 30, 2022 |
|
Just Add Boundaries
|
Sep 23, 2022 |
|
Why Setting Boundaries Feels Uncomfortable and How You Can Overcome Your Fear in Setting Them!
|
Sep 16, 2022 |
|
Creating Your Definition of Success and Setting Boundaries around Expectations
|
Sep 09, 2022 |
|
Can't Someone Else Say No, For Me? How to Share Your Boundaries with Others
|
Sep 02, 2022 |
|
So Very Smart, Yet So Very Tired
|
Aug 26, 2022 |
|
Sasha Talk! Brave Boundaries: How Boundaries Healed Me and WHY I Wrote to Help Others
|
Aug 19, 2022 |
|
The Recap
|
Jul 15, 2022 |
|
The Peacemaker (Type 9)
|
Jul 08, 2022 |
|
The Challenger (Type 8)
|
Jul 01, 2022 |
|
The Enthusiast (Type 7)
|
Jun 24, 2022 |
|
The Loyalist (Type 6)
|
Jun 17, 2022 |
|
The Investigator (Type 5)
|
Jun 10, 2022 |
|
The Individualist (Type 4)
|
Jun 03, 2022 |
|
The Achiever (Type 3)
|
May 27, 2022 |
|
The Helper (Type 2)
|
May 20, 2022 |
|
The Reformer (Type 1)
|
May 13, 2022 |
|
What the Heck is the Enneagram and Why Should I Care?
|
May 06, 2022 |
|
Healthy Habits: The Final Recap
|
Mar 18, 2022 |
|
Calling People Out: Staying true to you to keep your energy up
|
Mar 11, 2022 |
|
Brave in the C-Suite : How to stay healthy in hard environments
|
Mar 04, 2022 |
|
Getting Organized with Joanna Wirick
|
Feb 25, 2022 |
|
The Marriage Secret: Healthy Habits for Couples
|
Feb 18, 2022 |
|
Born to Rise: Body Positivity with Aiesha Robinson
|
Feb 11, 2022 |
|
Your Health is Your Wealth: what every woman should know about her Health with Dr. Jay Sheree Allen
|
Feb 04, 2022 |
|
A Healthy Mindset: The Single Most Powerful Word
|
Jan 28, 2022 |
|
A Letter A Day with author Gina Hamadey
|
Jan 21, 2022 |
|
How to Find Your Voice with Allison Fallon
|
Jan 14, 2022 |
|
My Secret Healthy Habits with Dr. Sasha Shillcutt
|
Jan 07, 2022 |
|
The Truth About Burnout
|
Nov 12, 2021 |
|
Beating Burnout: Unsubscribing from Toxicity
|
Nov 05, 2021 |
|
The Reality about Burnout with Cy Wakeman
|
Oct 29, 2021 |
|
Leading Through Burnout with Tyler Dickerhoof
|
Oct 22, 2021 |
|
Using Brave Words to Overcome Burnout
|
Oct 15, 2021 |
|
WOMEN + Burnout
|
Oct 08, 2021 |
|
Life After Burnout: Avoiding the Same Behaviors That Led You There
|
Oct 01, 2021 |
|
Why Am I So Tired with Dr. Amy Shah
|
Sep 24, 2021 |
|
Saying No to Less and Yes to More with Jordan Dooley
|
Sep 17, 2021 |
|
Why Is Everyone Talking About Burnout?
|
Sep 10, 2021 |
|
Season Wrap up. What’s Next?
|
Jul 09, 2021 |
|
The Power of Self-Retreat
|
Jul 02, 2021 |
|
Dance Your Dance with guest Laurieann Gibson
|
Jun 25, 2021 |
|
Work-Life Balance with guest Loren Lahav
|
Jun 18, 2021 |
|
Mental Health and Work-life Balance with guest Dr. Dani Hairston
|
Jun 11, 2021 |
|
Love Centered Parenting: How Love changes the Work/Life Balance Forever with guest Crystal Paine
|
Jun 04, 2021 |
|
The Top 3 Lessons I’ve Learned About Work Life Control
|
May 28, 2021 |
|
The Double Win: Winning at Work, Succeeding in Life with guest Megan Hyatt Miller
|
May 21, 2021 |
|
Finding Balance Through the Enneagram with guest Ian Morgan Cron
|
May 14, 2021 |
|
Welcome to the Brave Enough Show!
|
May 07, 2021 |
|
The Pain and Joy that comes with Life’s Reboots
|
Feb 26, 2021 |
|
Embracing the Journey with Dr. Shola Ezeokoli
|
Feb 18, 2021 |
|
Speaking Up and Taking Risks with Dr. Tiffany Love
|
Feb 12, 2021 |
|
Beyond the Critics: Leading through Adversity
|
Feb 05, 2021 |
|
Negotiations 101: Embracing the Uncomfortable with Dr. Linda Street
|
Jan 29, 2021 |
|
Time to Walk Away: Knowing Your Worth with Dr. Annahieta Kalantari
|
Jan 22, 2021 |
|
Confidence Under Fire with Dr. Sheila Nazarian
|
Jan 15, 2021 |
|
Building a Career without Regrets with Dr. Julia Files
|
Dec 18, 2020 |
|
What It Means to Be Brave with Nicole Bianchi
|
Dec 11, 2020 |
|
Microaggressions & Racism in Medicine: How Bystanders can be Upstanders with Dr. Philomena Asante
|
Dec 02, 2020 |
|
Standing Strong with Alli Worthington
|
Nov 27, 2020 |
|
No Ego: Three Questions That Will Change Your Life with Cy Wakeman
|
Nov 20, 2020 |
|
Mean Girls: How to Overcome Them and Not Become One
|
Nov 06, 2020 |
|
What is Self-Care?
|
Oct 29, 2020 |
|
Ambitious Women: How to Thrive in Any Economy
|
Oct 15, 2020 |
|
The Table: The New Brave Enough Membership Group Where Women Thrive
|
Oct 09, 2020 |
|
Living as an Ambitious Woman
|
Oct 02, 2020 |
|
Coming Together to RISE: The Brave Enough Elevate Summit Recap & Why We NEED Other Women to Survive!
|
Sep 25, 2020 |
|
Embracing the Unknown with Dr. Renee Dversdal
|
Sep 04, 2020 |
|
Why We Need One Another
|
Aug 28, 2020 |
|
Can Women Have it All?
|
Aug 21, 2020 |
|
Drop the Pandemic Guilt Part 2
|
Jul 29, 2020 |
|
Drop the Pandemic Guilt Part 1
|
Jul 24, 2020 |
|
Is This in My Mind? The Work of Weight Loss
|
Jul 16, 2020 |
|
The Challenges of Being an Advocate for Women
|
Jul 10, 2020 |
|
Bully or Bestie? Teaching our Kids to Cope and Combat Bullying
|
Jul 03, 2020 |
|
How to Learn from Your Critics
|
Jun 26, 2020 |
|
How to Grow in Confidence
|
Jun 19, 2020 |
|
How We can Support the Younger Generation of Women
|
Jun 12, 2020 |
|
Parenting as a Doctor: Maternal Factors
|
May 29, 2020 |
|
The Beauty of the Unhustle Life with Milena Regos
|
May 21, 2020 |
|
Being a Positive and Authentic Voice with Dr. Ed Mariano
|
May 15, 2020 |
|
The Power of a Self-Retreat
|
May 08, 2020 |
|
Using Time Alone to Improve Yourself
|
May 01, 2020 |
|
How to Help Your Kids Battle Cabin Fever During COVID-19
|
Apr 24, 2020 |
|
How to Physically Be Your Best During COVID-19
|
Apr 17, 2020 |
|
How to stay Mentally Healthy During COVID-19
|
Apr 10, 2020 |
|
Living Brave Despite Our Fear with Amy Debrucque
|
Apr 10, 2020 |
|
Retreating and Connecting with Other Women
|
Apr 03, 2020 |
|
Coming to Terms with Self-Expectations with Dr. Stephanie Byerly
|
Mar 27, 2020 |
|
Being an Ambitious Woman with Dr. Sheila Nazarian
|
Mar 19, 2020 |
|
Embracing Our Own Power with Kat Harris
|
Mar 11, 2020 |
|
Taking Risks & Teaching the Next Generation with Dr. Jed Wolpaw
|
Mar 06, 2020 |
|
Between Grit and Grace (Part 4) Everything to Everyone
|
Feb 27, 2020 |
|
Between Grit and Grace (Part 3) One of the Boys…NOT.
|
Feb 20, 2020 |
|
Between Grit and Grace: Which Internal Voice are You Feeding?
|
Feb 14, 2020 |
|
Between Grit and Grace: Kind, Obedient and Compliant…or not?
|
Feb 06, 2020 |
|
Facing Adverse Outcomes with Dr. Stacia Dearmin
|
Jan 31, 2020 |
|
Being Your Own Agent: The Key to Healthy Boundaries
|
Jan 24, 2020 |
|
The Importance of Personal Style with Mary Anne Vaccaro
|
Jan 17, 2020 |
|
Life as a Physician Entrepreneur with Dr. Nneka Unachukwu
|
Jan 10, 2020 |
|
Living Our Priorities in 2020
|
Jan 03, 2020 |
|
Before We Start, Let’s Finish
|
Dec 26, 2019 |
|
Forging a New Path with Dr. Nana Korsah
|
Dec 20, 2019 |
|
How to Lead as a #HeforShe with Dr. Troianos
|
Dec 13, 2019 |
|
trategies to Advance Part 4: The Power of a Weekly Retreat
|
Dec 05, 2019 |
|
Strategies to Advance Part 3: Time Management
|
Nov 29, 2019 |
|
Strategies to Advance Part 2: Illusion Goals vs. Authentic Goals
|
Nov 22, 2019 |
|
Strategies to Advance Part 1: Busting the Networking Myths
|
Nov 15, 2019 |
|
Beating Burnout: The Likeability Trap
|
Nov 08, 2019 |
|
Beating Burnout: How to Set Work Boundaries
|
Nov 01, 2019 |
|
Beating Burnout: Unsubscribing from Toxicity
|
Oct 24, 2019 |
|
Beating Burnout:: When you Feel Stuck
|
Oct 18, 2019 |
|
Brave Enough 2019 Conference Highlights
|
Oct 11, 2019 |
|
My Mom is a Doctor, with Sophia Leah (age 11)
|
Oct 04, 2019 |
|
Embracing Your Everyday Health with Dr. Amy Shah
|
Sep 27, 2019 |
|
How to Improve Your Sleep Health With Dr. Lynelle Schneeberg
|
Sep 20, 2019 |
|
A Conversation on Editing Your Life with Dr. Susie Pitt
|
Sep 13, 2019 |
|
Career Trajectory Differences between Women and Men with Dr. Sharonne Hayes
|
Sep 06, 2019 |
|
Authentic Friendships Part 4: The Power of Diverse Friendships
|
Aug 30, 2019 |
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Authentic Friendships Part 3: Competition with other Women with Dr. Erica Howe
|
Aug 23, 2019 |
|
Authentic Friendships: Worth Every Challenge Part 2
|
Aug 16, 2019 |
|
Authentic Friendships: Worth Every Challenge Part 1
|
Aug 09, 2019 |
|
Non-negotiable Self Care
|
Aug 02, 2019 |
|
How to Overcome Perfectionism
|
Jul 26, 2019 |
|
How to Maximize the Conference Experience
|
Jul 19, 2019 |
|
Being A He For She with Dr. Thomas Varghese
|
Jul 12, 2019 |
|
Myth Crushing & Living Brave with Dr. Mark Shapiro
|
Jul 05, 2019 |
|
Say Goodbye to Mom aka Life Guilt, Part 2
|
Jun 28, 2019 |
|
Say Goodbye to Mom aka Life Guilt, Part 1
|
Jun 21, 2019 |
|
Leadership and Leveling Up with Executive Laurie Baedke
|
Jun 14, 2019 |
|
Following Your Own Path with Dr. Nicole Calloway Rankins
|
Jun 07, 2019 |
|
Uplifting Minority Women with Dr. Monica Verduzco-Gutierrez
|
May 31, 2019 |
|
Strategizing Your Way to the Top with Dr. Erin Bass
|
May 24, 2019 |
|
Overcoming Burnout with Trauma Surgeon Dr. Brittney Culp
|
May 17, 2019 |
|
How to Balance Your Career with Your Passion
|
May 10, 2019 |
|
The Me in Medicine by Sybile Val, MD
|
May 03, 2019 |
|
Dr. Tayy Ahmed: Helping Women with Pelvic Pain
|
Apr 26, 2019 |
|
Unsubscribing from Critics
|
Apr 12, 2019 |
|
Using Your Voice to Empower Yourself & Others with Abbie Syrek
|
Mar 29, 2019 |
|
Educating Women on their own Sexual Health with Dr. Lyndsey Harper
|
Mar 22, 2019 |
|
Saving our Kids and Teens from Suicide with Dr. LuLu
|
Mar 15, 2019 |
|
Replacing Limiting Thoughts with Missy Henry
|
Mar 08, 2019 |
|
Social Media: Friend or Foe?
|
Mar 01, 2019 |
|
Episode 21: Why Women Need Women’s Conferences
|
Feb 22, 2019 |
|
How Women Can Use Social Media to Advance Their Careers
|
Feb 15, 2019 |
|
How to Overcome a Negative Boss & Lead Above
|
Feb 08, 2019 |
|
Reset Your Work to Find Your JOY
|
Feb 01, 2019 |
|
Reset Your Tribe, Reset Your Vibe
|
Jan 25, 2019 |
|
Reset Your Wardrobe with Stylist Dr. Mina Lee
|
Jan 20, 2019 |
|
Reset Your Living Spaces with Professional Organizer Joanna Thompson
|
Jan 11, 2019 |
|
Reorganize Your Day to Fit YOU
|
Jan 04, 2019 |
|
Financial Reset for Women by Dr. Bonnie Koo
|
Dec 28, 2018 |
|
Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky
|
Dec 21, 2018 |
|
Your Hour Of Power
|
Dec 17, 2018 |
|
How to Outsource: You Can’t do it all.
|
Dec 08, 2018 |
|
Time Management 101 Part Two
|
Nov 30, 2018 |
|
Time Management 101
|
Nov 23, 2018 |
|
Episode 7: Building Your Own Retreat
|
Nov 16, 2018 |
|
Episode 6: Defining the Right Goal
|
Nov 09, 2018 |
|
Episode 5: Internal vs External Constraints: Who is in charge?
|
Nov 02, 2018 |
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Episode Four: Saying No to Others to Say Yes to Yourself
|
Oct 26, 2018 |
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Episode Three: Surviving Burnout: The First Steps Back to You
|
Oct 19, 2018 |
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Episode Two: Recognizing Burnout aka The Tipping Point
|
Oct 19, 2018 |
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Episode One: What is Brave Enough?
|
Oct 19, 2018 |