She's So Lucky
By She's So Lucky
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Subscribers: 171
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Episodes: 343
Description
She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.
| Episode | Date |
|---|---|
|
How to Become the Woman of Your Dreams with Kendra Austin
|
Jul 22, 2025 |
|
The Best Advice for Creating Your Own Luck (300th Episode!)
|
Jul 15, 2025 |
|
How to Keep Going When You’re Over It: Taking the Hill with Marcel Dinkins
|
Jul 08, 2025 |
|
How to Stop Comparing Yourself with Elyse Fox of Sad Girls Club
|
Jul 01, 2025 |
|
How to Be More Lucky: Lucky Girl Commandments You Need to Thrive [Solo]
|
Jun 24, 2025 |
|
How to Create Your Dream Career with Candace Marie
|
Jun 17, 2025 |
|
Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy
|
Jun 10, 2025 |
|
How to Be Lucky in Love with Francesca Hogi
|
Jun 03, 2025 |
|
How to Do Just A Little Bit More to Reach Your Goals + Post-Rebrand Updates [Solo]
|
May 27, 2025 |
|
From Idea to Sephora: How Diarrha N'Diaye-Mbaye Built Ami Colé Into a Cult-Favorite Beauty Brand
|
May 20, 2025 |
|
How Imani Ellis Turned a Living Room Meetup into a Cultural Empire
|
May 13, 2025 |
|
Stop Humbling Yourself: Owning Your Confidence with Alexis Barber
|
May 06, 2025 |
|
Choosing Alignment Over Ambition with Daria Burke
|
Apr 29, 2025 |
|
Burnout Isn’t the End— It’s an Invitation with Devi Brown
|
Apr 22, 2025 |
|
How to Thrive Under Pressure with Sloane Stephens
|
Apr 15, 2025 |
|
Girl Bossing Too Close to the Sun: Entrepreneurship Real Talk with Raven Ross
|
Apr 08, 2025 |
|
How to Follow Your Creative Calling with Tia Williams
|
Apr 01, 2025 |
|
[Solo] A New Chapter: Creating Our Own Luck
|
Mar 25, 2025 |
|
The Business of Rebranding and Owning Your Success with Weezy of Decisions, Decisions
|
Mar 18, 2025 |
|
How to Create Change Without Burning Out with Alencia Johnson
|
Mar 11, 2025 |
|
Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50
|
Mar 04, 2025 |
|
[Bonus Solo] Having an Identity Crisis, My Ideal Workout Routine, and Big Podcast Updates
|
Feb 28, 2025 |
|
How to Be A Better Leader with Kara Brothers of Starface World
|
Feb 25, 2025 |
|
Should You Freeze Your Eggs? Everything You Need to Know About Fertility with Dr. Amanda Adeleye of CCRM [Bonus]
|
Feb 21, 2025 |
|
Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson
|
Feb 18, 2025 |
|
Feeling Lonely? How to Have Real Connection with Dr. Thema Bryant
|
Feb 11, 2025 |
|
The KEY to Turning Your Dreams Into Reality with Louise Hazel
|
Feb 04, 2025 |
|
Becoming the CEO of Your Life & How Pop Culture Influences Your Creativity with Michele Y. Smith
|
Jan 28, 2025 |
|
Taking Risks in Your Career with Tori Bell
|
Jan 21, 2025 |
|
How to Win the Dating Game with Anwar
|
Jan 14, 2025 |
|
How to Rebrand Your Life in 2025
|
Jan 07, 2025 |
|
[Solo] Plan with Me for 2025: Creating A Plan to Reach Your Goals
|
Dec 31, 2024 |
|
Favorite Things from 2024: Beauty, Wellness, Books, and More
|
Dec 24, 2024 |
|
What I Learned After A Year of Entrepreneurship [Solo]
|
Dec 17, 2024 |
|
Clean Beauty, Building A New Brand, and Flexible Wellness with Denise Vasi
|
Dec 10, 2024 |
|
[Solo] Winter Wellness: Self-Care Habits to Beat the Winter Blues
|
Dec 03, 2024 |
|
How to Create Your Dream Life with Tricia Lee
|
Nov 26, 2024 |
|
[Solo] How to Maintain Your Hair While Working Out
|
Nov 19, 2024 |
|
Reframing Glow-Ups, Authentic Success, and Upgrading Your Life with Jodie Taylor (Live Show)
|
Nov 12, 2024 |
|
[Solo] Optimal Wellness Habits for Your 20s and 30s
|
Nov 05, 2024 |
|
[Solo] How to Invest In Yourself
|
Oct 29, 2024 |
|
[Solo] How to Be More Organized: Everything You Need to Create A Personal Productivity System
|
Oct 22, 2024 |
|
[Solo] How to Trust the Timing of Your Life
|
Oct 15, 2024 |
|
What I Learned During My 30-Day Style Challenge
|
Oct 08, 2024 |
|
How to Bet On Yourself with Amira Rasool of the Folklore Group
|
Oct 01, 2024 |
|
[Solo] How to Become A Better Public Speaker
|
Sep 24, 2024 |
|
Everything You Need to Know About Health Insurance with Tita Stewart of Elevance Health
|
Sep 20, 2024 |
|
Raven Ross on Finding Pilates and Evolving Wellness Habits
|
Sep 17, 2024 |
|
[Solo] How to Win at Life: The Mindset Shift You Need to Level Up
|
Sep 10, 2024 |
|
Hormone Balancing, Navigating Work Stress, and Thriving in a New City with Kamie Crawford
|
Sep 03, 2024 |
|
[Solo] How to Refresh Your Wellness Routine This Fall
|
Aug 27, 2024 |
|
[Solo] 35 Lessons I’ve Learned By My 35th Birthday
|
Aug 20, 2024 |
|
[Solo] Beauty and Style Favorites for Fall 2024
|
Aug 13, 2024 |
|
[Solo] The Journaling Practice That Changed My Life: Best Case Scenario Journaling
|
Aug 06, 2024 |
|
[Solo] How to Stop Caring About What Other People Think
|
Jul 30, 2024 |
|
[Solo] Unexpected Self-Care Hacks That Will Upgrade Your Life
|
Jul 23, 2024 |
|
[Solo] The Secret to Getting Everything You Want: Archetype Embodiment
|
Jul 16, 2024 |
|
[Solo] How to Start Over in Your 30s
|
Jul 09, 2024 |
|
[Solo] How to Decenter Men and Romantic Relationships
|
Jul 02, 2024 |
|
What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne
|
Jun 25, 2024 |
|
The Mental Health Condition We Don’t Talk About Enough: Everything You Need to Know About OCD
|
Jun 18, 2024 |
|
[Solo] Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self
|
Jun 14, 2024 |
|
How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out
|
Jun 11, 2024 |
|
How to Find A Mentor + Career Tips to Help You Thrive with Lauren Wesley Wilson
|
Jun 04, 2024 |
|
How to Balance Your Hormones, Have Healthy Periods, and Start Over in Your Career with Necole Kane
|
May 28, 2024 |
|
How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner
|
May 21, 2024 |
|
How to Beat Hustle Culture and Avoid Burnout with Sherrell Dorsey
|
May 14, 2024 |
|
Mental Health Check-In: Tools to Support Your Healing with Tarek Ali (Part 2)
|
May 10, 2024 |
|
[Solo Episode] Mental Health Check-In: Challenges of Entrepreneurship and Life Updates (Part 1)
|
May 07, 2024 |
|
How to Step Into Your Power, Build Confidence, and Align Yourself with Purpose with Sarah Jakes Roberts
|
Apr 30, 2024 |
|
Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS]
|
Apr 26, 2024 |
|
High-Maintenance vs. Low-Maintenance Friends, Supporting Women in Your Circle and the Benefits of Being a Girl’s Girl with Dr. Joy Harden Bradford of Therapy for Black Girls
|
Apr 23, 2024 |
|
How to Live Seasonally, Be in Tune with Your Reproductive Health, and Knowing When to Change Your Wellness Routines with Latham Thomas
|
Apr 16, 2024 |
|
Forming Friendships, Managing Dating Expectations, and Life After Reality TV with The Bachelor’s Chelsea Vaughn & Love Island’s Cashay Proudfoot
|
Apr 09, 2024 |
|
How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson
|
Apr 02, 2024 |
|
Tembi Locke on Healing Through Creativity
|
Mar 26, 2024 |
|
Kennedy Ryan - How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care
|
Mar 19, 2024 |
|
Morgan DeBaun on Overcoming Self-Sabotage, Creating Capacity, and Unlocking New Levels of Success
|
Mar 12, 2024 |
|
Rachel Rodgers on How to Establish Million-Dollar Habits
|
Mar 05, 2024 |
|
How to Make Friends in A New City + Am I Oversharing with My Friends? [Solo Q&A]
|
Feb 27, 2024 |
|
Welcome to the Group Chat with Sequoia Holmes and Kimberly Hill
|
Feb 20, 2024 |
|
How I Became A Full-Time Podcaster [BONUS]
|
Feb 16, 2024 |
|
How to Strengthen Your Friendships, Make New Friends, and Navigate Friendship Changes with Danielle Bayard Jackson
|
Feb 13, 2024 |
|
Starting A Business & Building with Your Friends with Justine and Natasha of 2 Black Girls, 1 Rose
|
Feb 06, 2024 |
|
Ask Les: Successful Era Questions
|
Jan 30, 2024 |
|
How to Get Your Money Together in Your 20s and 30s with Caitlyn Kumi
|
Jan 23, 2024 |
|
How to Have Your Best Dating Experience Ever with Damona Hoffman
|
Jan 16, 2024 |
|
Being the Blueprint and Finding Your Creative Path with Brooke DeVard
|
Jan 09, 2024 |
|
Time to Enter Your Successful Era
|
Jan 02, 2024 |
|
I Didn’t Reach My Goals– Now What?
|
Dec 26, 2023 |
|
Astrology of 2024: Major Themes and Lessons for the Year with Tamerri Ater
|
Dec 19, 2023 |
|
Overcoming Scarcity Mindset and Knowing When to Pivot with Zuri Adele
|
Dec 12, 2023 |
|
How to Find and Live In Your Purpose with Ashley Blaine Featherson-Jenkins
|
Dec 05, 2023 |
|
Ask Les: Getting Back with An Ex, Making New Friends, Feeling Lost in Your 20s
|
Nov 28, 2023 |
|
It’s Expensive to Dream: The Truth About Working Towards Your Dream Career with Blake Newby
|
Nov 21, 2023 |
|
The SECRET to Choosing Yourself with Eni Popoola
|
Nov 14, 2023 |
|
The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor
|
Nov 07, 2023 |
|
Stop Settling
|
Oct 31, 2023 |
|
Leaving The U.S., Conscious Spending, and Moving Through Faith with Monique Melton
|
Oct 24, 2023 |
|
How I Paid Off $100,000 of Student Loan Debt
|
Oct 17, 2023 |
|
Reflections After Solo Travel, Healing from Burnout and Best Case Scenario Journaling
|
Oct 10, 2023 |
|
Nicole Walters on Redefining Success, Creating the Life You Want, and Finding Love After Divorce
|
Oct 10, 2023 |
|
She's So Lucky
|
Oct 03, 2023 |
|
How to Improve Your Habits and Be More Consistent [REWIND]
|
Sep 19, 2023 |
|
Observe Where You Are [YOU Better! Podcast]
|
Sep 12, 2023 |
|
The History of Self-Care: A Revolutionary Act [That Wasn’t In My Textbook Podcast]
|
Sep 05, 2023 |
|
How to Be Patient While Waiting For Your Manifestations [REWIND]
|
Jul 25, 2023 |
|
Time Abundance: Why Time Is More Valuable Than Money [REWIND]
|
Jul 18, 2023 |
|
Healing Through Rest: Balancing Your Nervous System [REWIND]
|
Jul 11, 2023 |
|
Post-Travel Recap, Setting Better Boundaries + Taking Breaks
|
Jul 04, 2023 |
|
Navigating Life’s Pivots, Reframing Aging, and Starting Over with Simone Alyssa
|
Jun 27, 2023 |
|
Navigating Wellness with Care + Your Hair in Mind with Morgan Jones
|
Jun 20, 2023 |
|
Exploring Your Unique Interests + Why Rejection Can Be Protection with Sequoia Holmes
|
Jun 13, 2023 |
|
Embracing Setbacks & Finding Your Way Forward with Ashley Menzies Babatunde
|
Jun 06, 2023 |
|
Life Updates + Living Outside the Box
|
May 30, 2023 |
|
How to Rewire Your Brain with Keylee Miracle
|
May 23, 2023 |
|
Embracing Neurodivergence & Developing Squiggly-Brained Systems with Janelle Pearson
|
May 16, 2023 |
|
The Ultimate Anti-Aging Routine: Improving Your Sleep Hygiene
|
May 09, 2023 |
|
How to Receive What You’re Calling In & Exploring Plant Medicine with Good Moms Bad Choices
|
May 02, 2023 |
|
Easy Ways to Boost Your Confidence So You Can Level Up
|
Apr 25, 2023 |
|
Are Your Routines Holding You Back? It Might Be Time to Shake Things Up
|
Apr 18, 2023 |
|
How to Get Back on Track After You’ve Fallen Off
|
Apr 11, 2023 |
|
How to Get Unstuck: My 25 by 25 Case Study
|
Apr 04, 2023 |
|
Why We Need Hobbies for Self-Care
|
Mar 28, 2023 |
|
Trusting the Timing of Your Life and Embracing Your Divinity with Lyvonne Briggs
|
Mar 21, 2023 |
|
How to Feel More Liberated In Your Body with Chrissy King
|
Mar 14, 2023 |
|
Healing Through Humor and Cultivating Media Literacy with Clarkisha Kent
|
Mar 07, 2023 |
|
Self-Intimacy: Prioritizing Pleasure and Connecting with Yourself with Kamil Lewis
|
Feb 28, 2023 |
|
Embracing Your Sacred Sensuality with Krystal Taylor
|
Feb 21, 2023 |
|
Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco
|
Feb 14, 2023 |
|
Understanding the Four Types of Intimacy and How They Impact Your Health
|
Feb 07, 2023 |
|
Improve Your Focus: The Art of Managing Your Attention featuring Tara from Open
|
Jan 31, 2023 |
|
Reframing Our Relationship with Alcohol: Exploring Sober-Curiosity
|
Jan 24, 2023 |
|
Reframing Exercise: The Importance of Building and Maintaining Muscle
|
Jan 17, 2023 |
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How to Practice Digital Self-Care: Knowing When to Unplug + Tending to Your Digital Spaces
|
Jan 10, 2023 |
|
Spacious Productivity: How to Improve Your Habits and Be More Consistent
|
Jan 03, 2023 |
|
Get ready to Reframe the Reset
|
Dec 27, 2022 |
|
How to Conduct A Life Audit for Reflection and Goal-Setting
|
Dec 20, 2022 |
|
How to Heal with Alex Elle
|
Dec 13, 2022 |
|
Rest and Digest: Reset Your Circadian Rhythm and Winter Self-Care to Feel Happy and Whole
|
Dec 06, 2022 |
|
Finding Work that Fulfills You with Abena Antwi of Burt’s Bees [BONUS]
|
Dec 01, 2022 |
|
How to Start, Grow, and Monetize a Podcast with Nakia Swinton
|
Nov 29, 2022 |
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How to Get Funding for Your Business, Qualities of Successful Entrepreneurs, and Building the Damn Thing with Kathryn Finney
|
Nov 22, 2022 |
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Why You Need Community, Not An Audience with Kim Johnson
|
Nov 15, 2022 |
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Making Big Career Changes and Building a Business from the Ground Up with Anicia Anya
|
Nov 08, 2022 |
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What It’s Really Like Being a Content Creator, Launching a Product Line, and Prioritizing Yourself with Alexis Barber
|
Nov 01, 2022 |
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How to Stay Balanced When You Have A Side Hustle
|
Oct 25, 2022 |
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Overcoming Money Trauma and Redistributing Wealth with Nafasi Ferrell
|
Oct 18, 2022 |
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How to Get Paid What You’re Worth: Salary Negotiation and Managing Career Pivots with Mandi Woodruff-Santos
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Oct 11, 2022 |
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Working in Tech, Building Wealth Through Crypto, NFTs & Web3 and The Future of the Creator Economy with Grace MacJones
|
Oct 04, 2022 |
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How to Invest, Why Women Need Financial Wellness, and Managing Money in Relationships with Bola Sokunbi of Clever Girl Finance
|
Sep 27, 2022 |
|
Having a Healthy Money Mindset and Becoming Recession-Proof with Chioma Njoku
|
Sep 20, 2022 |
|
How to Create and Stick to a Budget, Pay off Debt, and Reach Your Financial Goals with Dyana King
|
Sep 13, 2022 |
|
Time Abundance: Why Your Time Is More Valuable Than Money
|
Sep 06, 2022 |
|
REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry
|
Aug 30, 2022 |
|
REWIND: How to Set Healthy Boundaries with Nedra Glover Tawwab
|
Aug 23, 2022 |
|
REWIND: Creating A Walking Habit, Physical & Mental Benefits of Walking
|
Aug 16, 2022 |
|
REWIND: Reframing the Reset: Redefining Productivity and Creating Systems of Self-Care
|
Aug 09, 2022 |
|
REWIND: Small Daily Wellness Habits That Make a Big Difference
|
Aug 02, 2022 |
|
REWIND: How to Improve Self- Discipline
|
Jul 26, 2022 |
|
REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne
|
Jul 19, 2022 |
|
REWIND: Benefits of Journaling: How to Establish a Journaling Practice
|
Jul 12, 2022 |
|
REWIND: Sexual and Reproductive Health with Dr. Sara Flowers
|
Jul 05, 2022 |
|
Healing Through Rest: Creating Balance for Your Nervous System [Solo Episode]
|
Jun 28, 2022 |
|
Healing Through Nature with Toyin Ajayi of Outdoorsy Black Women
|
Jun 21, 2022 |
|
Healing Through Community: Why You Don’t Need to Be Fully Healed to Be Loved [Solo Episode]
|
Jun 14, 2022 |
|
Healing Your Inner Child + Finding Joy in Your Healing Journey with Dr. Peace Amadi
|
Jun 07, 2022 |
|
Healing Your Gut: Having A Healthy Microbiome and Immune System with Dr. Asia Muhammad
|
May 31, 2022 |
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Daily Healing Rituals + Using Your Voice to Heal with Ashley Curtis
|
May 24, 2022 |
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How to Nurture Your Creativity Find Inspiration with Cristina Martinez
|
May 17, 2022 |
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How Creativity Impacts Your Health + Overcoming Perfectionism with AJ Clarke of Soul Rehab
|
May 10, 2022 |
|
Shadow Work, Self-Care, and Balancing Entrepreneurship and Motherhood with Erica and Milah of Good Moms, Bad Choices
|
May 03, 2022 |
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Overcoming Mom Guilt, The Fourth Trimester, and Reparenting Yourself with Dr. Veronica Eyo and Rosalyn Davis
|
Apr 26, 2022 |
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Working with Doulas, Creating Positive Birth Experiences and Nutrition for Birthing Persons with Myriam Webb, RD, RN
|
Apr 19, 2022 |
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Ending Generational Trauma with Epigenetics + Preparing to Conceive with Dr. Cleopatra
|
Apr 12, 2022 |
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Demystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny Jones
|
Apr 05, 2022 |
|
Listener Q&A: How to Regain Consistency, Advice for Aspiring Podcasters, Juggling Multiple Priorities, and Preparing for Success [Solo Episode]
|
Mar 29, 2022 |
|
How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl Horoscope
|
Mar 22, 2022 |
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How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation Style [Solo Episode]
|
Mar 15, 2022 |
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Finding Magic Through Self-Acceptance + Yoga for Our Collective Freedom with Jessamyn Stanley
|
Mar 08, 2022 |
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126 | How to Use the Akashic Records + Embodying Imperfect Wellness with Brit Starr
|
Mar 01, 2022 |
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125 | Spiritual Hygiene + Daily Rituals for Manifestation, Protecting Your Blessings with SaTar'Ra
|
Feb 22, 2022 |
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124 | How to Manifest: Healing Through the Journey of Manifestation with Shirin Eskandani
|
Feb 15, 2022 |
|
123 | My Journey Into Yoga + Ways to Incorporate Principles of Yoga Into Our Lives
|
Feb 08, 2022 |
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122 | Reframing Self-Talk, Tapping Into Your Creativity, + Trusting Your Intuition with Arielle Estoria
|
Feb 01, 2022 |
|
121 | Reframing Your Relationship with Stuff – Decluttering + Organization for Mental Health
|
Jan 25, 2022 |
|
120 | Reframing Your Menstrual Cycle + Ancestral Practices with Raven Rose
|
Jan 18, 2022 |
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119 | Reframing Your Relationship with Exercise with Lauren Leavell
|
Jan 11, 2022 |
|
118 | Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care
|
Jan 04, 2022 |
|
REWIND: Making Space for Yourself with Breathwork with Kathleen Booker
|
Dec 28, 2021 |
|
REWIND: Storytelling + Discovering Your Identity in Wellness with Zuri Adele
|
Dec 21, 2021 |
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REWIND: Human Design 101 + Following Your Own Path with Jas The Moon Mother
|
Dec 14, 2021 |
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117 | Unapologetically Dreaming Big + The Dreams I Dream
|
Dec 07, 2021 |
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116 | Going After Your Dreams + Gaining Body Liberation with Chrissy King
|
Nov 30, 2021 |
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115 | Taking Our Power Back from Oppressive Systems with the Crunk Feminist Collective
|
Nov 23, 2021 |
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114 | Creating Supportive Boundaries Around Screen Time with Taylor Morrison
|
Nov 16, 2021 |
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113 | Being Multi-Passionate + Betting on Yourself is Self-Love with Asha Bromfield
|
Nov 09, 2021 |
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112 | Taking Your Power Back
|
Nov 02, 2021 |
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BONUS | Guided Meditation to Help You Feel More Present
|
Oct 26, 2021 |
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111 | Let People Show Up for You
|
Oct 19, 2021 |
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110 | How to Let Go of People-Pleasing Behaviors with Tiffany Hall
|
Oct 12, 2021 |
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109 | You Don't Have to Do It All + Watering Your Professional Relationships with Tiffany Dufu
|
Oct 05, 2021 |
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108 | Connecting with Your Inner Child and Intuition to Strengthen Your Relationships with Mari Roberts
|
Sep 28, 2021 |
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107 | CROSSOVER: Friendship Goals – How to Have Healthy, Lasting Friendships with Brittany Lackey and Germani Manning of The Black Girl Bravado
|
Sep 21, 2021 |
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106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap
|
Sep 14, 2021 |
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BONUS: Self-Love Meditation
|
Sep 07, 2021 |
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105 | Manifesting Love + Owning Your Magic with Alea Lovely
|
Aug 31, 2021 |
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104 | Christianity and Human Design with Christa Keyes
|
Aug 24, 2021 |
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103 | Overcoming Toxic Positivity and Spiritual Bypassing
|
Aug 17, 2021 |
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REWIND: Releasing Self-Judgment and Perfectionism with Shirin Eskandani
|
Aug 10, 2021 |
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102 | The Power of Walking: How to Raise Your Vibration Through Movement
|
Aug 03, 2021 |
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101 | What's Your Energy Saying Sis? Raising Your Vibration
|
Jul 27, 2021 |
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100 | Ask Me Anything: Building Confidence, Post-Pandemic Dating, Money Mindset
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Jul 20, 2021 |
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99 | Having A Healthy Hot Girl Summer, Taking Care of Your Eye Health, and Navigating Busy Seasons with Dr. Danielle Richardson of Fierce Clarity
|
Jul 06, 2021 |
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98 | Good Girl Gone Bad: Releasing Shame and Living On Your Own Terms
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Jun 29, 2021 |
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97 | Creating Space + Keeping Promises to Yourself
|
Jun 22, 2021 |
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96 | Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently
|
Jun 15, 2021 |
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95 | Embracing Your Single Season [Solo Episode]
|
Jun 08, 2021 |
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94 | Taking Care of Your Natural Hair with Keziah Dhamma
|
May 25, 2021 |
|
93 | The Power of Discipline
|
May 18, 2021 |
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92 | Make Mindfulness Work for You + How to Prepare for Your Level-Up with Dora Kamau
|
May 11, 2021 |
|
91 | Overcoming and Preventing Burnout with Erayna Sargent of Hooky Wellness
|
May 04, 2021 |
|
90 | Small Daily Habits That Make a Big Difference For Your Well-Being
|
Apr 27, 2021 |
|
89 | Building A Foundation for Self-Healing with Yasmine Cheyenne
|
Apr 13, 2021 |
|
88 | Three Ways to Hold Space for Rest
|
Apr 06, 2021 |
|
87 | How to Have Laser Focus and Cultivate Ancestral Healing with Juliet C. Obodo
|
Mar 30, 2021 |
|
86 | How to Set Boundaries for Inner Peace and Healthier Relationships with Nedra Glover Tawwab
|
Mar 23, 2021 |
|
85 | Getting Financially Fit with Ornella Yovo
|
Mar 16, 2021 |
|
84 | Reflection: Discernment, Lessons Learned + Feelings of Hope
|
Mar 09, 2021 |
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REWIND: Setting Boundaries and Protecting Your Energy
|
Feb 23, 2021 |
|
REWIND: Creating Holistic Wellness Habits That Stick with Alina Brown
|
Feb 16, 2021 |
|
REWIND: Breaking Unhealthy Relationship Cycles with Shena Tubbs of Black Girls Heal
|
Feb 09, 2021 |
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REWIND: Black History – Preserving Our Legacy with Toya Coleman of That Wasn’t In My Textbook
|
Feb 02, 2021 |
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83 | Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry
|
Jan 19, 2021 |
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82 | Genuine Self-Love, Authentic Sisterhood, and Healing from Toxic Relationships with Laticia Rolle
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Jan 05, 2021 |
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Year End Reflection + Guided Journaling
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Dec 22, 2020 |
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81 | How to Navigate Online Dating Without Compromising Yourself with Damona Hoffman
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Dec 08, 2020 |
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80 | Healthy Coping Mechanisms for 2020 and Beyond with Tiffany Wright
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Nov 24, 2020 |
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Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work
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Nov 17, 2020 |
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79 | How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer
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Nov 10, 2020 |
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78 | You’re Worthy – Honoring Your Spiritual Evolution with Lyvonne Proverbs Briggs
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Oct 27, 2020 |
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77 | Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits with Zuri Adele
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Oct 13, 2020 |
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76 | Dismantling Colorism with Dr. Sarah L. Webb of Colorism Healing
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Sep 29, 2020 |
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Bonus: 5-Minute Meditation for Stress Relief
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Sep 22, 2020 |
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75 | Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi
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Sep 15, 2020 |
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74 | Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright
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Sep 01, 2020 |
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73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 2]
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Aug 20, 2020 |
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73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 1]
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Aug 18, 2020 |
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72 | Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah
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Aug 04, 2020 |
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Bonus: How to Reclaim Your Worthiness [Guided Meditation + Journaling Exercise]
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Jul 28, 2020 |
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71 | Sex Ed, Consent and Intimate Relationships During a Pandemic with Dr. Sara Flowers
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Jul 21, 2020 |
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70 | Overcoming Workplace Imposter Syndrome and Navigating Career Transitions with Adunola Adeshola
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Jul 07, 2020 |
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69 | Navigating Healthcare As A Black Woman with Dr. Kristamarie Collman
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Jun 23, 2020 |
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68 | Setting Boundaries and Protecting Your Energy
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Jun 09, 2020 |
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67 | How to Manage Your Energy Using Human Design with Jasmine Offor-Verville
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May 26, 2020 |
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66 | Creating Holistic Wellness Habits That Stick with Alina Brown
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May 12, 2020 |
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Bonus: Breaking Generational Cycles with Les's Mom Trina
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May 08, 2020 |
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65 | How to Heal Through Breathwork with Kathleen Booker
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Apr 28, 2020 |
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64 | Black Maternal Health: Protecting Black Mothers with Adriana Jean Louis
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Apr 14, 2020 |
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63 | Making Pilates Accessible with Patty Dean
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Mar 31, 2020 |
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62 | Creating Change Through Storytelling with Bridget Todd
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Mar 17, 2020 |
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61 | Stress Management + Everything You Need to Know About Adaptogens
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Mar 03, 2020 |
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60 | Black History: Preserving Our Legacy with Toya Coleman
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Feb 18, 2020 |
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59 | Listener’s Choice: Manifestation, Making Moves, Handling Life Transitions, and What’s Next for Balanced Black Girl
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Feb 04, 2020 |
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58 | Democratizing Wellness with Sinikiwe Dhliwayo
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Jan 21, 2020 |
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57 | Bodyful Healing with Jennifer Sterling
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Jan 07, 2020 |
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56 | Breaking Unhealthy Relationship Cycles and Healing Within with Shena Tubbs of Black Girls Heal
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Dec 23, 2019 |
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55 | Choose Your Own Adventure: Traveling As A Black Woman with Sojourner White
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Dec 10, 2019 |
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54 | Wholehearted Living with Shirin Eskandani
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Nov 26, 2019 |
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53 | Building Financial Wellness Tonya Rapley of My Fab Finance, Presented by BECU
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Nov 12, 2019 |
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52 | Black Girls Wine with Shayla Varnado
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Oct 29, 2019 |
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51 | What does being a Balanced Black Girl mean to you?
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Oct 15, 2019 |
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50 | Finding Your Soulful Flow with Jasmine RaShae
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Oct 01, 2019 |
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49 | Decolonizing Education with Adrienne Thomas
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Sep 24, 2019 |
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48 | Self-Care Through Skincare with Kimjoy Long
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Sep 17, 2019 |
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47 | Healing from Burnout with Davia Roberts
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Sep 10, 2019 |
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45 | Queens Have No Size with Klarke Foreman
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Aug 27, 2019 |
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44 | Securing a Seat at the Table with Minda Harts
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Aug 20, 2019 |
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Summer Rewind: Buying Black and Living Green with Dr. Kristian Henderson
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Aug 13, 2019 |
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Summer Rewind: Taking Up Space with Chrissy King
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Aug 06, 2019 |
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42 | Practicing Self-Care While Dismantling Everyday Racism with Monique Melton
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Jul 23, 2019 |
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41 | Unpacking The Oreo Complex with Kristin Iris
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Jul 16, 2019 |
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40 | Sexual Health from the Womb to the Tomb with Michelle Hope
|
Jul 09, 2019 |
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39 | Low-Waste Living and Creating Your Own Path with Moji Igun
|
Jul 02, 2019 |
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38| Creating A Community of Black Girl Magic - Balanced Black Girl Podcast LIVE
|
Jun 25, 2019 |
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37 | Listener Q&A: Fitness, Self-Care, Entrepreneurship, and More
|
Jun 18, 2019 |
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36 | Let Your Fears Make You Fierce with Koya Webb
|
Jun 04, 2019 |
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Feel Good Friday #21: The Importance of Rest and Recovery
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May 31, 2019 |
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35 | Eloquent Rage (Solo Episode)
|
May 28, 2019 |
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Feel Good Friday #20: Working Out After Taking Time Off
|
May 24, 2019 |
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34 | Good Hair with Kayla Greaves
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May 21, 2019 |
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Feel Good Friday #19: Making Friends As An Adult
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May 17, 2019 |
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33 | The Power of Black Literature with Harmony Tamaalevea
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May 14, 2019 |
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Feel Good Friday #18: Finding Balance For Side Hustlers
|
May 10, 2019 |
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32 | Healthy Living in the City with Mary Vin Rose
|
May 07, 2019 |
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Feel Good Friday #17: 5 Limiting Beliefs to Let Go Of
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May 03, 2019 |
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31 | Getting In Tune With Your Mental Health with Alicia Tetteh
|
Apr 30, 2019 |
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Feel Good Friday 16: The Importance of Alone Time
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Apr 26, 2019 |
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30 | Nutrition Made Simple with Wendy and Jess of Food Heaven Made Easy
|
Apr 23, 2019 |
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Feel Good Friday #15: Inspiration From Homecoming
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Apr 19, 2019 |
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29 | Unleashing Your Brilliance with Clarissa Rodriguez of She Rocks at College
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Apr 16, 2019 |
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Feel Good Friday #14: How to Avoid Burnout
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Apr 12, 2019 |
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28 | Career Advancement for Us with Sage Quiamno
|
Apr 09, 2019 |
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Feel Good Friday #13 - Advice for Your Younger Self
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Apr 05, 2019 |
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27 | Starting Over: How to Thrive When Life Doesn’t Go According to Plan with Irie Love
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Apr 02, 2019 |
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Feel Good Friday #12 - You Are Enough
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Mar 29, 2019 |
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26 | Making Boutique Fitness More Inclusive with Briana Owens of Spiked Spin
|
Mar 26, 2019 |
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Feel Good Friday #11 - How to engage in positive self-talk
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Mar 22, 2019 |
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25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.
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Mar 19, 2019 |
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Feel Good Friday #10 - Is therapy right for you? How to find a therapist
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Mar 15, 2019 |
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24 | Elevating Marginalized Voices Through Strength Training with Maria Rodriguez
|
Mar 12, 2019 |
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Feel Good Friday #9 - Rethinking Body Image
|
Mar 08, 2019 |
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23 | Kombucha for the Culture with Milan Durham of Cultured Kombucha
|
Mar 05, 2019 |
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Feel Good Friday #8: How to deal with imposter syndrome
|
Mar 01, 2019 |
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22 | Mind, Body, and Soul Care with Shanna Tyler
|
Feb 26, 2019 |
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Feel Good Friday #7 - What are you carrying?
|
Feb 22, 2019 |
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21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates
|
Feb 19, 2019 |
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Feel Good Friday #6 - What’s self-love got to do with it?
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Feb 15, 2019 |
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20 | Protecting Our Melanin with Shontay Lundy of Black Girl Sunscreen
|
Feb 12, 2019 |
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Feel Good Friday #5 - Creating a Relaxing Night Routine
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Feb 08, 2019 |
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19 | Making Self-Care Accessible with Michelle White
|
Feb 05, 2019 |
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Feel Good Friday #4 - How to Stay Healthy at Work
|
Feb 01, 2019 |
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18 | Let's Talk About It with Taylor Nolan
|
Jan 29, 2019 |
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Feel Good Friday #3 - How to Create a Morning Self-Care Routine
|
Jan 25, 2019 |
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17 | Creating Safe Spaces for Fitness with Luca Page of Radically Fit Oakland
|
Jan 22, 2019 |
|
Feel Good Friday #2 - Getting Financially Fit
|
Jan 18, 2019 |
|
16 | Buying Black and Living Green with Dr. Kristian Henderson of BLK+GRN
|
Jan 15, 2019 |
|
Feel Good Friday #1 - Creating Space for Healthy Habits
|
Jan 11, 2019 |
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15 | Diversifying the Nutrition Field with Deanna Belleny, MPH, RDN of Diversify Dietetics
|
Jan 08, 2019 |
|
14 | Years that Ask Questions, and Years that Answer - 2018 Recap
|
Dec 31, 2018 |
|
13 | Listener Q&A with Les
|
Dec 25, 2018 |
|
12 | Staying Happy and Well with Dr. Pragati Gusmano
|
Dec 18, 2018 |
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11 | Reframing Fertility with Bri Braggs of Fertile Alchemy
|
Dec 11, 2018 |
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10 | Creating Your Own Lane with Falesha Johnson
|
Dec 04, 2018 |
|
9 | Liberation and Healing Through Yoga with Abiola Akanni
|
Nov 27, 2018 |
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8 | Taking Care of Our Mental Health with Ashley McGirt, MSW
|
Nov 20, 2018 |
|
7 | Igniting Intersectional Feminism with Allison Tenney
|
Nov 13, 2018 |
|
6 | Cultivating Self-Love Through Strength Training with Brittany Love
|
Nov 05, 2018 |
|
5 | Pretty, for A Black Girl
|
Oct 29, 2018 |
|
4 | Taking Up Space with Chrissy King
|
Oct 22, 2018 |
|
3 | How to Feel Confident At The Gym
|
Oct 17, 2018 |
|
2 | #WellnessSoWhite
|
Oct 17, 2018 |
|
1 | Welcome to the Balanced Black Girl Podcast!
|
Oct 13, 2018 |