It seems like there’s always something new to distract us and keep our attention spans ever-shrinking. So today, we’re wrapping up our Reframing the Reset series by talking with Dr. Tara Zinnamon about de-commoditizing our attention spans to regain agency and awareness of where our attention is going.

Dr. Tara Zinnamon is a neuroscientist, yoga, breathwork, and meditation teacher who has a unique perspective as she balances her knowledge of neuroscience and yoga in her personal and teaching practices. If you can’t visit her studio, you can find her classes on Open where she hosts a range of yoga classes.

We Also Talk About…

• The four types of attention
• The damage overworking and overextending ourselves can do to our attention
• Capitalism’s impact on our ability to focus on ourselves
• Leaning into adjustable practices and goals that flow with your phases of life
• Why we start the year in January (hint: like most things, it’s made up)
• The benefits of even just a few minutes of meditation and breath work
• Being “woo” adjacent

Resources:

• Follow Dr. Tara on Instagram
• Take a Class with Dr. Tara on Open (free for 30 days with this link)
• [Your Attention Is Your Most Precious Resource](https://medium.com/the-ascent/your-attention-is-your-most-precious-resource-663c6ffbc0ba#:~:text=It guides our future.&text=This is what makes the,of truth — ideas are powerful.)
• Defining the focus of attention: effects of attention on perceived exertion and fatigue
• Theories of Selective Attention
• Acute coordinative exercise improves attentional performance in adolescents
• The yin and yang of sleep and attention
• Increased dopamine tone during meditation-induced change of consciousness
• How to Get Healthier Dopamine Highs

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

For this week’s Reframing the Reset episode, we’re talking about alcohol, and exploring this sometimes-sensitive subject in a non-judgmental, open, and educational way.

Join in as I share my personal journey with alcohol consumption — from my not-so-inspiring first drinking experience to my somehow less inspiring last. We’ll also dive into some pretty surprising heath information and the cultural connotations of drinking for women.

I also talk about…

• The false sense of confidence alcohol can provide
• The art of sneaking kombucha into the club
• The dreaded Saturn Return and why it’s really nothing to be scared of
• Getting comfortable sitting in your discomfort
• The actual science behind wine’s health benefits

Resources:

• No Level of Alcohol Consumption Improves Health — The Lancet
• Alcohol’s Effects on the Body — https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body#:~:text=Drinking too much can weaken,do not drink too much.
• How Alcohol affects your sleep patterns — https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/effects-on-the-body/alcohol-and-sleep#:~:text=Regular drinking can affect the,drinking disrupts your sleep cycle.&text=Some people may find alcohol,sleep quality through the night.
• Alcohol and Anxiety — https://www.healthline.com/health/alcohol-and-anxiety#consequences
• More young women are drinking to cope — https://www.npr.org/sections/health-shots/2021/06/09/1003980966/women-now-drink-as-much-as-men-and-suffer-health-effects-more-quickly
• Sex differences in alcohol-related alcohol use — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6430711/
• Women’s response to alcohol suggests need for gender-based alcohol programs — https://www.scientificamerican.com/article/womens-response-alcohol-gender-specific-treatment/
• Substance Abuse Treatment Entry, Retention, and Outcome in Women: A Review of the Literature — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3532875/#FN1

Keep in touch with Balanced Black Girl:

• Join the Reframing the Reset Challenge
• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Starting a new year often gets people interested in improving or revisiting their exercise regimens. But workout culture is so fraught with harmful weight loss narratives that the critical benefits of movement often get overshadowed.

In this episode, I share my knowledge of cardio, mobility, and strength training, and my own life-changing fitness journey. I also explain my strategy for building a health-focused routine rooted in building strength and longevity as an act of kindness to your future self.

I also talk about…

• The unique benefits of strength training for women
• What a healthy fitness routine could look like
• Understanding basal metabolic rate
• Nutrition and sleep basics
• Some tactical tips for understanding your strength workouts

Resources:

• Join the Reframing the Reset Challenge
• Check out these physical activity guidelines for Americans
• Hormonal responses and adaptations to resistance exercise and training: https://pubmed.ncbi.nlm.nih.gov/15831061/
• Exercise programming for Insulin Resistance: https://journals.lww.com/nsca-scj/fulltext/2011/10000/exercise_programming_for_insulin_resistance.5.aspx#:~:text=Resistance
• Muscle Mass Index As a Predictor of Longevity in Older Adults: https://www.sciencedirect.com/science/article/abs/pii/S0002934314001387
• Get ClassPass for two weeks free and try workout classes in your area
• Alive App by Whitney Simmons: https://aliveapp.co/
• Uplift with Jibby: https://uplift.plankk.com/
• Nike Training Club: https://www.nike.com/ntc-app
• Alexis Moore, flexibility coach: https://instagram.com/stretchwithlex?igshid=YmMyMTA2M2Y=

Sponsors:

• Open | Open is a mindfulness app built to transform your life. Experience the power of combining breathwork, meditation, sound, and movement to strengthen your mind-body connection. Visit https://go.o-p-e-n.com/balancedles for 30 days free.
• Zocdoc | Finding a doctor you trust doesn’t have to be hard. Check out Zocdoc’s free app to find patient-recommended care providers in your area.
• Nuuly | Nuuly is a subscription clothing rental service that I absolutely love. Get $20 off your first month when you sign up with the code BALANCED20.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Screen time has a way of sneaking up on us, and before we know it, our time for the things we really want to do is gone. So this week, we’re continuing the Reframing the Reset series with a topic we’ve all struggled with at some point — digital self-care.

In this episode, I discuss some best practices to help keep you in the driver’s seat on your devices. And I share some tools I’ve used to help organize my digital world that I hope will be helpful to you as well.

I also talk about…

• Cultivating awareness of how you spend your time
• Curating your social media feeds
• Staying out of the comments section of toxic posts
• Having creative outlets to get you out of constant consumption
• Strategies for healthier screen time management

Resources:

• Join the Reframing the Reset Challenge
• Get the Smart Cleaner App

Sponsors:

• Nuuly | Nuuly is a subscription clothing rental service that I absolutely love. Get $20 off your first month when you sign up with the code BALANCED20.
• Zocdoc | Zocdoc is the only FREE app that lets you find and book doctors who are patient-reviewed, take your insurance, and are available when you need them. Visit zocdoc.com/balanced to download the app and find a care provider near you.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Happy New Year, and welcome to our first episode of 2023! To kick off the year, I’m revisiting last year’s Reframing the Reset series with even more clarity and actionable items.

We’ll be exploring ways that we can reset in the new year to feel our best all year long. This week, I focus on the idea of strengthening our habits in sustainable and stackable ways that affirm us as the version of ourselves we want to be.

I also talk about…

• Investing time upfront to free you up for what’s most important to you
• Directing your energy
• Choosing when to face inevitable discomfort
• Making decisions with the best version of yourself in mind
• The big impact of small, incremental steps

Resources:

• Join the Reframing the Reset Challenge
• Order the Almanack of Naval Ravikant
• Join Club Balanced on Geneva

Sponsors:

• Open | Join me in the Meditation + Breathwork Challenge on Open - it’s totally free for the month of January, go to www.withopen.com/balancedles to sign up.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Join us for the Reframing the Reset series and challenge kicking off on January 2, 2023. Each week in January we'll be releasing a new episode to inspire you to refresh your habits. As a community, we'll be participating in weekly challenges for accountability to help you apply what you hear on the podcast.

Visit balancedblackgirl.com/reset to sign up for the challenge, and join Club Balanced, our community in Geneva to connect with other Balanced Black Girl listeners.

Before we start talking about 2023, I think it’s important to look back and reflect on 2022.

So in this solo episode, I’m sharing my process for conducting a life audit. I explain what a life audit is, why you might benefit from doing one, and how it can help you find deeper satisfaction next year.

I also talk about…

• Our upcoming Reframing the Reset series + challenge
• Checking in with how you feel vs how you want to feel
• Celebrating the areas of life where you feel satisfied
• Showing love to the parts of your life where there’s a gap between how you feel & how you want to feel
• Implementing changes for the year ahead

Resources:

• Sign up for Reframing the Reset 2023
• Join the Balanced Black Girl community on Geneva

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

In this week’s episode, we are continuing our end-of-year rest and digest series with the incredible, Alex Elle. Together, we have an honest talk about healing — the good, the challenging, and everything in between.

Alex also shares what it’s like to heal your inner child while raising children, the importance of taking time for reflection, and even the joys of her walking practice. This conversation is packed with wisdom, thoughtfulness, and stunning truths.

Alex Elle is a New York Times best selling author and wellbeing teacher who helps others find their voice and create clarity in their lives and relationships. She just released her latest book How We Heal, which guides us on a life changing journey to begin again, grow, and heal not only ourselves, but the generations after.

We Also Talk About…

• Opening the box and being with the mess
• Giving ourselves grace and permission to be soft
• Empowering children to share when their feelings are hurt
• Healing as an act of community care
• Common misconceptions about healing
• Embracing emotional rest and allowing space to be present with joy
• The most powerful tools for healing — walking and writing
• The stunning beauty of the truth

Resources:

• Visit Alex’s Website
• Buy How We Heal
• Follow Alex on Instagram
• Join Alex on Substack
• Join Club Balanced on Geneva

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For me and so many others, Winter can be draining and leave us feeling disconnected from ourselves and our communities. So as we move toward the end of 2022, I find myself thinking of ways to be prepared for the holiday season and Winter blues.

In this solo episode, I encourage you to think of Winter as a call to rest, set the stage to call in your manifestations, and channel the energy of the Winter Solstice to prepare for the bloom. I share my favorite ways to stay balanced, set boundaries, and be financially well.

I also talk about…

• Why winter is the perfect time to focus on extra self-care
• What winter represents spiritually and how we can apply this to how we take care
• Ways to reflect without dwelling
• The importance of taking a break from doing “the work”

Resources:

• Healing Through Rest: Creating Balance for Your Nervous System — Balanced Black Girl
• Winter, sleep and your circadian rhythms — The American Association of Sleep Medicine
• Exercising for better sleep — Johns Hopkins Medicine
• Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing — Huberman Lab
• Does the High Prevalence of Vitamin D Deficiency in African Americans Contribute to Health Disparities? — National Library of Medicine
• Benefits of Vitamin D — Harvard School of Public Health
• Is Vitamin D deficiency causing your depression? — Healthline
• The Synergistic Interplay between Vitamins D and K for Bone and Cardiovascular Health — National Library of Medicine
• The Physical and Mental Benefits of Getting Outside in the Winter — University of Utah

Sponsors:

• Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free. Visit open-together.com/**BALANCED.**
• BetterHelp | This episode is sponsored brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BBG and get on your way to being your best self.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

It’s so important to balance life, family, friends and your career, but it can be challenging — especially during the holidays.

In this episode, I’m joined by Abena Antwi, a Chemist and Associate Product Designer at Burt’s Bees. She shares how she balances her career in chemistry and cosmetics, making time for her family, and taking care of herself.

We Also Talk About…

• Why Abena wanted to become a chemist & how she ended up in cosmetics
• The challenges of being a working mother and being passionate about your work
• How community makes our careers and lives possible
• The importance of Black women & women of color working in the cosmetics industry
• How Burt’s Bees shea butter products support women in Ghana
• Our favorite Burt’s Bees lip tints & shimmers

Resources:

• Follow Burt’s Bees on Instagram @burtsbees
• Shop Burt’s Bees lip tints & shimmers
• Learn more about how Burt’s Bees uplifts women in shea

Sponsor:

• This episode is presented by Burt’s Bees. By Nature. For Nature. For All.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Podcasting is a growing industry with so much room for Black creators to share themselves, their views, and their brands. That’s probably why Black people make up 12% of the total population, but 15% of the podcast host population. But how do you get started? And how do you help your podcast be heard?

Today I’m joined by Nakia Swinton, Supervising Producer at iHeart Radio, Co-host of Sufficiently Black, freelance producer for Balanced Black Girl podcast, and general podcast wizard. Together, we talk all things podcasts — from creation, to marketing, to community building and monetization. We even answer some thought-provoking listener questions!

We Also Talk About…

• Building a community through your podcast marketing
• Keeping your SEO clear and easy to understand
• The importance of consistency above all else
• The fabulous Issa Rae and her little-known (but amazing) podcast
• The pros and cons of each type of podcasting and reading contracts thoroughly
• Having passion for more than the money

Resources (contains affiliate links):

• Visit Nakia’s Website
• Follow Nakia on Instagram
• Listen to Sufficiently Black
• Follow Sufficiently Black on Instagram
• Article: The Ultimate Guide to Starting A Podcast
• RedCircle, the hosting and monetization platform we use
• Podcasting gear we use to record
• Riverside: the online recording software we use
• Acuity Scheduling: the software we use to book interviews with guests
• Softer Sounds: who we work with for editing support

Sponsor:

• Willmaker | Protect your financial assets with Willmaker. Visit willmaker.com to take their free quiz and use code BALANCED10 for 10% off your first document.
• POM Wonderful | Get your fill of antioxidant goodness with delicious POM Wonderful 100% Pomegranate Juice. To find delicious recipes and learn more about the antioxidant goodness of POM, visit pomwonderful.com.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Black women have been the fastest-growing group of entrepreneurs in the US for the past few years with 17% of us in the process of starting new businesses. But in 2020—a record-breaking year for venture capital investment—less than 100 Black women raised $1 million or more for their businesses, which is very small in the VC world.

In this episode, I’m joined by Kathryn Finney, Founder and Managing General Partner of Genius Guild, a $20 million venture fund that builds and invests in scalable companies led by diverse founders. She's also the founder of the Duni fund, the founder and former CEO of Digital Undivided, the mastermind of the widely acclaimed project Diane Research, the author of Build the Damn Thing, and a Yale-trained epidemiologist.

Together, we discuss the ins and outs of Venture Capital and business funding as well as Kathryn’s expertise as a successful entrepreneur and her favorite wellness practices.

We Also Talk About…

• Seeing entrepreneurship as a tool that lets you live a creative life
• Focusing on executing an idea, not just the idea itself
• How not to waste $30k on a business
• The importance of knowing yourself and having a solid foundation as a leader
• Not waiting for permission from the entitled
• The differences between startups, small businesses, and hobbies

Resources:

• Black women are the fastest growing group of entrepreneurs. But the job isn’t easy— JP Morgan
• Build The Damn Thing: How to Start a Successful Business if You're Not a Rich White Guy by Kathryn Finney
• Visit Kathryn’s Website
• Submit Your Pitch to the Genius Guild
• Listen to the Build the Damn Thing! Podcast
• Follow Kathryn on Instagram
• Connect with Kathryn on LinkedIn

Sponsor:

• Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free. Visit open-together.com/**BALANCED.**

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

There is a big difference between building an audience that’s watching you and building a community that’s engaging with you. So how do we build strong, engaged communities that connect people rather than simply entertaining them?

This week, I’m joined by Kim Johnson, head of community at Geneva, a New York based messaging app. Geneva helps creators, brands and leaders build communities from the ground up. So in this episode we dive deep into all things connection, conversation, and community.

We Also Talk About…

• Building organic community that is engaged and passionate about you and your work
• The changing landscape of the content creation and audience interaction
• How people are getting good at sniffing out inauthenticity
• Having your community build content with you
• The imperative value of mutual exchange

I am also very excited to announce that we have launched a brand new Balanced Black Girl community on Geneva! Yes, we now have a free community called Club Balanced that you can join to connect with other listeners. The links to download Geneva and join the community are below.

And if that’s not exciting enough, the book club is back and also hosted on Geneva. We will have monthly book picks, share recommendations, and we'll chat about them in the community.

Resources:

• Follow Kim on Instagram
• Join the Balanced Black Girl community on Geneva
• Download the Geneva App
• Follow Geneva on Instagram

Sponsors:

• BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/BBG and get on your way to being your best self.****
• Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Asking for help and leaning on your community can be intimidating, especially when you’re an entrepreneur. So this week in our Black Women in Business Series, we're focusing on what it looks like to make big career changes, bring physical products into the world, and bootstrap a startup.

In this episode, I’m joined by my friend, Anicia Anya. She is the founder, chef, and CEO of Kid’s Table, New York City's only meal delivery service for kids which she launched in 2021. Her mission is to help parents create adventurous and confident eaters in a way that’s accessible and convenient.

Join in as we discuss Anicia’s unique and remarkable journey from the tech industry, to nannying, to private chef, to entrepreneur. Her inclination to lean on her community and ask for help are as inspiring as her passion for her business.

We also talk about…

• Working for high-profile celebrities and CEOs
• How the little, mundane things make us better leaders and business owners
• The joy in always acquiring new skills
• How asking for help can build community in beautiful, unexpected ways
• Helping kids explore ethnic food and expand their palates beyond Lunchables
• Winding down before AND after your day (seriously, try it!)
• Embracing the soft life and the hard life simultaneously

Resources:

• Check Out Kids Table NY
• Follow Anicia on Instagram
• Follow Kids Table NY on Instagram

Sponsors:

• BetterHelp | This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BBG and get on your way to being your best self.

• Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free. Visit open-together.com/BALANCED.

• Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.

• Healthy Happy Hippie | Try their high-quality herbal blends to supplement your lifestyle. Visit healthyhappyhippie.com/balanced for 50% off your first subscription.

• Luna | Get better rest with Luna Weighted Blanket. Visit lunablanket.com/balanced to get 20% off your first order.

• Willmaker | Protect your financial assets with Willmaker. Visit willmaker.com to take their free quiz and use code BALANCED10 for 10% off your first document.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

It’s challenging to stay balanced and relevant as a Black woman content creator and business owner with a full-time job. That’s why in today’s episode we’re continuing our discussion of side hustles with Alexis Barber.

Alexis is a full-time tech industry employee, content creator, and owner of Too Collective luxury robes. She’s also the host of the podcast Too Smart for This and lives a bi-coastal lifestyle between New York City and Los Angeles. And even with all that on her plate, she reminds us that it’s imperative to put yourself first.

Join us as we discuss the realities of transitioning from content creator to business owner and how to practice self-care and setting boundaries in the digital realm.

We Also Talk About…

• The shifts in how content is consumed.
• Quality vs. Quantity in your follower count.
• How to get brand deals that are aligned and successful.
• Launching a physical product as an influencer.

Resources:

• Follow Alexis on IG
• Follow Too Collective on IG
• Follow Alexis on TikTok
• Preorder your Too Cozy Robe
• Check out Norby
• Watch Alexis’ YT video the truth about becoming an INFLUENCER and getting PAID deals in 2022
• Listen to Alexis' podcast Too Smart for This

Sponsors:

• Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.
• Healthy Happy Hippie | Try their high-quality herbal blends to supplement your lifestyle. Visit healthyhappyhippie.com/balanced for 50% off your first subscription.
• Luna | Get better rest with Luna Weighted Blanket. Visit lunablanket.com/balanced to get 20% off your first order.
• Willmaker | Protect your financial assets with Willmaker. Visit willmaker.com to take their free quiz and use code BALANCED10 for 10% off your first document.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Today I’m kicking off our business and entrepreneurship series sharing my experiences having various side hustles. From podcasting, to personal training, to working in retail and corporate at the same time, I’ve done it all and I’ve learned a lot about how to find your balance while juggling multiple careers.

If you’re interested in having your own business and don’t know where to start, or want to run and grow a business without burning yourself out, this episode is for you.

In this episode I talk about…

• My experiences having different side hustles over the years.
• How I transitioned into podcasting.
• How to decide if having a side hustle is right for you.
• Tips for growing a sustainable side hustle.
• Ways to prioritize your wellness as an entrepreneur.

Links from this episode:

• Human Design 101: Understanding the Energy Types
• Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast
• Follow Les on Instagram @balancedles
• Visit our website

Sponsors:

• Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free. Visit open-together.com/**BALANCED.**
• Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.
• Cariloha | The softest, most sustainable sheets. Cariloha is giving you 25% off your order by using code BALANCED. Visit cariloha.com and use the code BALANCED for 25% off.
• Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. ****You can listen ****on Apple Podcasts, NPR One, or your favorite listening app.

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

We’re wrapping up our Money and Abundance series with an important conversation about working through financial trauma and redistributing wealth to support our community.

How we feel about and manage our money is often influenced by our early experiences with money, and some of these experiences can have a lasting impact. Our guest today is Nafasi Ferrell. Nafasi is a Financial Coach certified in the Trauma of Money Method (TOM) where she proudly serves on faculty as a Racial Wealth Gap Educator and facilitator of Black, Indigenous, People of Color (BIPOC) Affinity Spaces. She is the founder and owner of Narratives Unbound which she founded in 2019 after the passing of her father and after getting her and her husband out of over $30,000 in consumer debt.

Episode Topics:

• How generational trauma impacts our relationship with money.
• The relationship between hoarding and scarcity mindset.
• How to move through financial trauma and embrace abundance.
• The importance of redistributing wealth, and ways we can redistribute wealth in our communities.

Resources:

• Follow @narrativesunbound on Instagram
• Check out Nafasi’s website to learn more about coaching and wealth distribution circles
• Reach Nafasi at info@narrativesunbound.net
• Learn more about the Trauma of Money method
• Take the Money Disorder Assessment

Sponsors:

• Framebridge | Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.
• Cariloha | The softest, most sustainable sheets. Cariloha is giving you 25% off your order by using code BALANCED. Visit cariloha.com and use the code BALANCED for 25% off.
• The Good Stuff | Amazing goodies to add to your coffee. Visit forwellness.com/podcast and enter code BALANCED at checkout for 20% off and a free starter kit.
• Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. ****You can listen ****on Apple Podcasts, NPR One, or your favorite listening app.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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For most people, work and money go hand-in-hand, and it’s hard to build wealth when we’re being underpaid. That’s why in today’s episode we’re talking about how to use the skills you have to increase your pay with Mandi Woodruff-Santos.

Mandi Woodruff-Santos is an inclusive wealth-building advocate, career coach, and co-host of the popular award-winning podcast Brown Ambition. She’s a regular contributor to Yahoo Finance Live and her personal finance and career advice has also been featured on The Dr. Phil Show, The New York Times, CNBC, CNN, Business Insider, Essence, Teen Vogue, and U.S. News & World Report.

Mandi is a master negotiator who has helped thousands of women navigate career crossroads, plan their next move, and negotiate higher salaries. This episode is packed with gems and is like sitting down for a coaching session with Mandi.

We Also Talk About…

• How Mandi was able to 10x her net worth by quitting jobs.
• Navigating career transitions when the economy is down.
• How to negotiate a higher salary.
• Other perks and benefits you can negotiate in addition to base salary.
• How to use the skills you have to make more money.

Resources:

• Listen to the Brown Ambition podcast, hosted by Mandi and Tiffany “The Budgetnista” Aliche
• Follow Mandi on Instagram @mandimoney
• Follow Mandi on TikTok @mandimoney
• Book a 1-on-1 Coaching Session with Mandi
• Join the MandiMoney Makers community

Sponsors:

• Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED.
• Framebridge | Get your photos and artwork framed with Framebridge. Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.
• Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. You can listen on Apple Podcasts, NPR One, or your favorite listening app.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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Curious about investing in emerging technologies such as crypto and NFTs but don’t know where to start? You’ve come to the right episode! While traditional forms of wealth-building such as the stock market and real estate are still relevant, tech is becoming an increasingly important space for wealth-building, and in this episode we’re sharing how to get started.

Our guest today is Grace MacJones. Grace is a Nigerian-American technologist, podcaster, and Azure Cloud Engineer at Microsoft. She is a STEM advocate for underrepresented groups and is passionate about democratizing technology through mentoring, speaking at tech events, and volunteering with tech organizations such as Black Girls Code, Women Who Code, and DigiGirlz.

She’s also the host of the Tech Unlocked podcast which aims to demystify and diversify the tech industry by giving people of color the keys they need to unlock their successful tech careers. In addition to all of that, she’s the founder of Women of Color in Emerging Tech (WOCIET) which is a community helping WoC onboard into web3 and beyond.

In this episode, Grace and I discuss the opportunities available for building wealth in tech. She demystifies working in tech, and helps us understand emerging technologies to invest in including cryptocurrency and NFTs.

We Also Talk About…

• New ways of building wealth outside of stocks and real estate.
• What cryptocurrency is, and how to invest in it.
• How web3 will impact the creator economy.
• How creators can use NFTs to protect their work.

Resources:

• Follow Grace on Instagram @gracemacjonez
• Listen to Grace’s podcast, Tech Unlocked
• Join the Women of Color in Tech Comunity

Sponsors:

Framebridge | Looking to get artwork framed? Visit Framebridge.com and use the code “BALANCED” for 15% off your first framing order.

Skillshare | Check out the amazing courses and community on Skillshare to launch your next business or fine-tune your new hobby. Visiting skillshare.com/balanced for one month free.

Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. You can listen on Apple Podcasts, NPR One, or your favorite listening app.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Do you include financial well-being in your wellness plan? If not, today’s episode will inspire you to get started.

Financial wellness is critical for women. When we have our own resources and are able to navigate our own finances, we can have healthier families and relationships. Today’s guest, Bola Sokunbi is a certified financial educator and champion of financial wellness for women.

Bola is a finance expert, bestselling author, speaker, and founder of Clever Girl Finance, a financial education platform and community for women empowering them to achieve financial wellness and live life on their own terms.

Listen to this episode for practical tips on improving financial wellness, how to manage finances with your partner, and how to start investing.

We Also Talk About…

• How Bola saved $100,000 in her early twenties as a single woman.
• Rewriting your financial story.
• How to approach money management with your partner.
• Why financial wellness is critical for women.
• Initial steps we can take to start investing.
• What index funds are, and how to invest in them.
• The power of compound interest, and how compound interest can help build wealth.

Resources:

• Interested in going on a Balanced Black Girl retreat? Take our survey!
• Visit the Clever Girl Finance website for courses, financial education resources, and community.
• Check out Bola’s book Choosing to Prosper: Triumphing Over Adversity, Breaking Out of Comfort Zones, Achieving Your Life and Money Dreams
• Clever Girl Finance: Ditch Debt, Save Money and Build Real Wealth
• Clever Girl Finance: Learn How Investing Works, Grow Your Money
• Clever Girl Finance: The Side Hustle Guide: Build a Successful Side Hustle and Increase Your Income

Sponsor:

• Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED.
• Visit Framebridge.com and use the code “BALANCED” for 15% off your first order.
• Going Wild | Add Going Wild with Dr. Rae Wynn-Grant to your podcast lineup. You can listen on Apple Podcasts, NPR One, or your favorite listening app.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

Do you ever feel overwhelmed by all of the messaging around money on social media and in the news? There are countless things vying for your attention and resources, and having a healthy money mindset is more important than ever.

In this episode we’re talking to Chioma Njoku, the owner and Chief Mindful Operator at the Mindful Bookkeeper as well as the host of the Cheers to Your Prosperity podcast. Through her work as an accountant and financial coach, she helps coaches, consultants, and small business owners keep more of their hard-earned money without sacrificing the things that make life enjoyable.

Listen to this episode to understand the building blocks of having a healthier relationship with money, and to learn how to overcome past financial mistakes.

We Also Talk About…

• Popular messaging around money on social media that can keep us broke.
• Understanding money mindset.
• Common mistakes people make when it comes to manifesting money.
• How the Profit First method can support your personal and business finances.
• Recession-proofing our businesses and finances.
• How to overcome being “woke but broke.”

Resources (contains affiliate links):

• Listen to Chioma’s podcast “Cheers to Your Prosperity”
• Cheers to Your Prosperity Episode 5: How Money Mindset Keeps You Broke
• Visit Chioma’s website to learn more about her services
• Profit First by Mike Michalowicz

Sponsor:

• Skillshare | Check out the amazing courses and community on Skillshare to launch your next business or fine-tune your new hobby. Visiting skillshare.com/balanced for one month free.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

Have you ever struggled to create and stick to a budget? If so, you aren’t alone. Budgeting, paying off debt, and reaching financial goals can be challenging especially when they aren’t approached the right way.

Today’s guest, Dyana King shares a life-changing approach to personal finance that is realistic and supportive. Dyana is the founder of Money Boss Mama, a personal finance company that helps single moms improve their money habits so they can pay off debt and build their savings. After stumbling into the personal finance world, Dyana has paid off $35,000 of debt to become debt-free on a moderate income and is now on a mission to help other single women do the same.

Tune in to learn about the necessary habits to creating a sense of financial wellness, and why directing where your money should go can have a bigger impact than how much you’re bringing in.

We Also Talk About…

• How to make saving money a habit.
• Creating a budget without deprivation.
• Strategies for paying off debt.
• How to talk to kids about money.
• Ways worthiness and self-sabotage impact budgeting.

Resources:

• Follow Dyana on Instagram @moneybossmama
• Join Dyana’s 7-Day Spending Challenge
• Subscribe to Dyana's YouTube channel
• Follow Dyana on TikTok @moneybossmama
• Follow Dyana on Twitter @moneybossmama
• Download our budget template for Notion

Sponsors:

• Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED.
• AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.
• Skillshare | Check out the amazing courses and community on Skillshare to launch your next business or fine-tune your new hobby. Visiting skillshare.com/balanced for one month free.
• Check out Good Moms, Bad Choices on tour from September 22-October 1. Get your tickets here.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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What is your most valuable asset? Chances are, it’s your time. Many people treat time as a scarce resource — something it feels like we never have enough of. But what would happen if we looked at time from a place of abundance?

We’re kicking off our Money and Abundance series by exploring the idea of time abundance. Instead of viewing time as a race against the clock, we’re aiming to look at time as a valuable asset that we can allocate, invest, and spend in ways that align with our values.

I also talk about…

• Why time is more valuable than money.
• The ways our time and money intersect.
• What time abundance is and how we can be more abundant with our time?
• Strategies for managing our time to create more space to focus on what matters to us.

Resources (contains affiliate links):

• Psychology Today: What is Time Abundance?
• Download our Time Audit Worksheet to track your time and create time abundance.
• Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

Sponsors:

• AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.
• Skillshare | Check out the amazing courses and community on Skillshare to launch your next business or fine-tune your new hobby. Visiting skillshare.com/balanced for one month free.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

Have you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life?

In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner, and the founder of Optimize Your Flo. Part of her mission is to teach others how to master their menstrual cycles one period at a time.

As the founder of Optimize Your Flo, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education.

From hormone balancing to cycle syncing, to mood enhancement and self-healing, Berri covers it all and is excited to help you have your best period yet.

We Also Talk About…

• Understanding the four phases of your menstrual cycle.
• How to align your work with your menstrual cycle.
• Improving your relationship with your period.
• Understanding the best way to adjust your diet and exercise routine throughout your menstrual cycle.
• Why authenticity is a key component of balance.

Resources:

• Check out Optimize Your Flo
• Listen to Berrion’s podcast, Optimize Your Flo
• Follow Berrion on Instagram @berrionlberry and @optimizeyourflo

Sponsor:

• Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/**BALANCED.**
• AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

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Do you struggle with setting healthy boundaries with family and friends? How do you navigate challenging situations?

In today’s rewind episode we’re talking to boundaries expert Nedra Glover Tawwab. Nedra is diving deep into the importance of setting and maintaining healthy boundaries and how to navigate shifting your boundaries as we move through this new normal.

Nedra is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling.

Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.

You don’t want to miss this episode because Nedra isn’t holding anything back. She dives deep into family dynamics, navigating the boundaries within ourselves, and why it’s necessary to use our voice and ask for what we want.

In this episode, we talk about…

• The foundation of setting and maintaining healthy boundaries
• Ways to shift your boundaries when challenges arise
• Navigating boundaries in family relationships
• Empowering other people in the relationship
• Using your voice to stand in your power

Resources:

• Order Nedra’s book Set Boundaries, Find Peace
• Get the Set Boundaries, Find Peace Workbook
• Follow Nedra on Instagram @nedratawaab
• Check out Nedra’s Website: https://www.nedratawwab.com/

Sponsor:

• AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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A simple walk can be an incredible tool for healing. In this week’s rewind episode, I’m resharing one of our most popular episodes all about the incredible mental, physical, and emotional benefits of walking.

Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement. 👟

I also talk about…

• Using movement as a tool for greater clarity.
• Simple ways to be less sedentary.
• The scientific benefits of walking.
• Setting intentions and taking action.

Resources:

• Find a GirlTrek chapter near you
• Ep 39: Creating A Community Of Black Girl Magic – Balanced Black Girl Podcast LIVE
• Walking slows progression of Alzheimer's
• How walking benefits the brain
• Walking can lower risk of heart-related conditions as much as running
• Stanford study finds walking improves creativity

Sponsors:

• AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.
• Rap Radar | Tune in to the Rap Radar podcast for hip hop’s most revealing interviews. Listen now on Apple Podcasts, Spotify, Amazon Music, Stitcher, or wherever you get your podcasts!

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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Instead of overloading ourselves with endless goals, to-do lists, and self-help, let’s look at what it really takes to use our time wisely and live as our most authentic selves.

The hardest part of making a change should be showing up, not making time to do more of the things. So we’ll be reflecting on what our soul actually yearns for and how to make space to simply be. Get ready for lots of reframes, pivots, and thoughtful invitations on becoming who we are becoming.

I also talk about…

• Creating systems instead of goals.
• Focusing on rituals over routines.
• Redefining productivity and efficiency.

Resources (contains affiliate links):

• Atomic Habits by James Clear
• Ep 93 - The Power of Discipline
• Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu

Sponsors:

• Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED.

• Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?

We can move through each day in such a rush that we forget to pause and evaluate the actions we are taking every day. Are they serving us?

In today’s episode, I’m talking about habits related to your well-being. I've really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us. The ways that we can continue to pour in and take care as we continue to navigate these challenging situations that we're all facing.

I’m taking you behind the scenes of my small daily habits that have made a huge impact on my mindset and the way I show up in the world.

Tune in to hear why small habits have a giant impact on you and the people around you.

In this episode, I discuss:

• My daily habits and how they have changed the way I show up.
• Why doing small things each day can keep you energized and rested.
• The importance of incorporating small habits into your daily routine.

Resources:

• Download The Reset Journal, our daily self-care journal
• Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast
• Follow me on Instagram @balancedles
• Follow me on TikTok @balancedles

Sponsors:

• Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

Today’s rewind episode is all about approaching discipline in a new way.

Have you ever felt like you need more discipline in your life? Have you told yourself you’re not disciplined enough? By reframing our mindset to take the necessary action steps to correct it, we can start to see a positive change in our lives.

Tune in to hear why discipline involves reframing your mindset and being intentional about your daily habits.

In this episode, I discuss:

• The importance of redefining discipline for ourselves
• The difference between discipline and punishment
• Ways to create discipline in our life
• Why discipline starts with small, intentional habits

Resources:

• Episode 90: Small Daily Habits That Make a Big Difference
• Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast
• Follow me on Instagram @balancedles
• Follow me on TikTok @balancedles

Sponsors:

• Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED.
• Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

What does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions.

In today's rewind episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense.

My guest today is Yasmine Cheyenne. Yasmine is an advocate for mental health and self-healing expert. Yasmine is also known for her transformative teachings around self-healing which she offers through keynote speeches, corporate presentations, and one-on-one coaching. Her instruction has helped thousands of students take control of their financial and physical health by creating boundaries, designing their dream job, finding the love of their life, and more.

Yasmine discusses how we can break the cycle of negative self-talk and empower ourselves. And we also dive into discernment, boundaries, and looking after ourselves.

Yasmine’s knowledge of boundaries, self-awareness & self-acceptance, and healing ourselves comes at a time when women are feeling out of alignment. Hit play if you’re ready for a real discussion on boundaries, making space for ourselves, and being worthy!

We Also Talk About:

• Understanding the difference between intuition and ego.
• The power of discernment and trusting red flags.
• Why self-healing is so important.
• Establishing healthy boundaries.
• What it means to protect and refill your sugar jar.

Resources:

• To keep in touch + get started on your healing journey, sign up for Yasmine’s newsletter and receive 2 free workbooks!
• Listen to Yasmine’s podcast, The Sugar Jar Podcast
• Download Yasmine’s app, The Sugar Jar
• Follow Yasmine on Instagram @yasminecheyenne

Sponsors:

• Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/**BALANCED.**
• Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heighten creativity, and help you manage stress?

In this rewind episode, I'm talking about journaling. Journaling is important because it helps you capture a moment in time, and gives you the opportunity to reflect on what’s happening in your life in real-time as well as reflect on the past. Journaling can help you heal from past trauma, be an emotion regulator, and help you call in what you want your future to look like.

In this episode, I discuss:

• How to get the most out of your journaling practice.
• The mind, body, and emotional benefits of journaling.
• Common roadblocks women have when thinking about journaling.
• Tips and tricks to improving or establishing a journaling practice.

Resources:

• Check out the Reset Journal, a daily guided journal, and planner to support your journaling habit.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

This rewind episode features an important conversation about sexual and reproductive health with Dr. Sara Flowers, Vice President of Education of Planned Parenthood.

An advocate for evidence-informed practice and emotional intelligence in sex education, Sara’s research focuses on fidelity and adaptation of sex education curricula, dismantling sexual and reproductive health disparities, serving youth of color, and strengthening reproductive health access.

Resources:

• Practicing What I Preach: Consent, Young People, and Respecting No by Dr. Sara Flowers
• Ask Roo, the PPFA Sexual Education Chat Bot
• How to Protect Yourself When Seeking An Abortion
• The National Network of Abortion Funds
• 
  

Sponsor:

• Sugarbreak | Sugarbreak offers natural supplements to support blood sugar balance. Visit www.sugarbreak.com/balanced and use code BALANCED for 20% off your entire order.
• Propel | Stay hydrated this summer with Propel, the only zero-sugar fitness water among national enhanced water brands with enough electrolytes to replace what is lost in sweat.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Have you ever struggled to truly feel rested no matter how much sleep or downtime you get? If so, this episode is for you.

There’s a lot of messaging encouraging us to rest and be soft. But what should we do if we’re trying to take it easy, but still don’t feel rested? What even is rest? I’m closing out our Modalities of Healing series with a solo episode about how we can heal through rest, and what our minds and bodies need to feel rested (in addition to adequate sleep).

With so much happening in the world, it can be natural to have a “tired but wired” feeling when we’re constantly on alert. This episode explores what rest is on a physiological level, and shares techniques we can use to start feeling more rested to support our healing.

I also talk about…

• Your “fight or flight” and “rest and digest” systems, and how they work together.
• Habits and techniques to help you feel more rested.
• How to create better mind-body synergy.
• Defining what it means to be “soft” for yourself.
• The importance of taking breaks when needed.

Resources:

• Download The Reset Journal to support your daily journaling practice
• Episode 123: Ways to Incorporate the Principles of Yoga Into Our Lives
• Neuroanatomy, Parasympathetic Nervous System
• Loving Kindness Meditation
• Effects of yoga on the autonomic nervous system
• Effect of meditation on autonomic function in healthy individuals: A longitudinal study

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

Nature is not a nice to have, it really is a must-have for physical health and longevity. Studies show that being in nature reduces feelings of isolation and promotes calm. For this episode, we are joined by Toyin Ajayi, the founder of Outdoorsy Black Women, which is a community for Black women to connect, celebrate, and open our minds to an outdoorsy lifestyle. Toyin is an entrepreneur, community builder, and creative who is helping Black women connect with nature and one another through her safe space that embodies positivity, celebration, and resources.

Toyin explains how it is possible to heal through our relationship with nature, and your idea of healing can shift over time. And nature doesn’t have to mean going in the woods. It can mean having plants. It can be opening a window, it can be putting your feet in the sand. Whatever makes sense for you.

We Also Talk About…

• How connecting with nature can be imperative to self-care practices
• Why we must be open to spending time outdoors and being in nature
• How to explore nature and feel safe and connected doing so
• What are important wellness practices of being outdoors
• Why having access is a privilege and should not be taken for granted

Resources:

• Join the Summer Solstice Journaling Challenge
• Sign up for monthly meetups and hikes with Outdoorsy Black Women
• Check out the Twerk n’ Trails event on July 30 in Atlanta
• Join the Outdoorsy Black Women Book Club
• Join an Outdoorsy Black Women Chapter near you
• Nature Gap: Why Outdoor Spaces Lack Diversity and Inclusion
• How Does Nature Impact Our Well-Being?
• How Immersion in Nature Benefits Your Health

Sponsors:

• Op e n | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Op e n enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/balanced to start your trial.
• Propel | Stay hydrated this summer with Propel. Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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For many of us, hurt oftentimes happens in relationship to other people. Therefore, healing needs to happen in community as well. For the halfway point of our healing series, I’m exploring a statement that was introduced to us in last week’s episode — that healing often happens in community.

In this solo episode, I’m examining why being in community is such a significant, effective healing modality, why we don’t need to be perfectly healed to be loved, and ways we can cultivate healing in our immediate and broader communities.

I also talk about…

• The Summer Solstice Journaling Reset, a 5-day journaling challenge.
• Why healing is not a prerequisite for receiving love or support.
• How being in a supportive community can be incredibly therapeutic.
• Why being in community is an effective healing modality.
• Ways we can cultivate healing in our relationships and communities.

Resources (contains affiliate links):

• Join the Summer Solstice Journaling Challenge beginning June 20, 2022
• Episode 111 Let People Show Up for You
• The Healing Power of Community and Connection (Psychology Today)
• The Importance of Community in Indigenous Peoples’ Healing (NAMI)
• Community Healing and Resistance Through Storytelling: A Framework to Address Racial Trauma in Africana Communities (Journal of Black Psychology)
• Connectedness and Health: The Science of Social Connection (Stanford)
• The Art of Showing Up by Rachel Miller
• How We Show Up by Mia Birdsong
• Attached by Amir Levine and Rachel Heller
• How to Be An Adult in Love by David Richo
• What Happened to You? by Dr. Pruce Perry and Oprah

Sponsors:

• Arrowhead Mills | Use code ARROWHEADVIP for 15% off Arrowhead Mills baking goods and pantry products at vitacost.com That’s code ARROWHEADVIP for 15% Arrowhead Mills products at vitacost.com.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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Emotional healing is probably one of the most challenging forms of healing. In order to attend to who we are as fully formed adults, it is imperative that we understand our inner child to aid in our healing journey.

That’s why we’re talking to the amazing Dr. Peace Amadi, a mental health expert, professor, author, TEDx speaker, TV host, and trauma-informed coach who has helped leaders heal including everyone from entrepreneurs to content creators, to pastors to parents.

Dr. Peace is a coach and cheerleader to the people in our lives that everyone goes to. She explains neuroplasticity and what affects our ability to change, what it means to heal, and how we can incorporate joy into our healing process.

We Also Talk About…

• How to identify what your inner child needs to heal.
• What “healing” means, and whether or not we can ever be fully healed.
• How healing impacts our ability to adapt to change.
• Why we should be asking “what happened to you?” instead of “what’s wrong with you?”
• The importance of connection and relationships when it comes to healing.

Resources (contains affiliate links):

• Follow Dr. Peace Amadi on Instagram @itspeaceamadi
• Visit Dr. Peace’s Website
• Why Do I Feel Like This?: Understand Your Difficult Emotions and Find Grace to Move Through by Dr. Peace Amadi
• What Happened to You? By Dr. Bruce Perry and Oprah
• Join our Summer Solstice Journaling Challenge starting June 20 to get focused and re-aligned during the middle of the year.

Sponsor:

• Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Open for 30 Days free by visiting open-together.com/BALANCED.
• Propel | Stay hydrated this summer with Propel. Check out Propel Immune Support, the newest fitness water that helps support a healthy immune system with 100% of the recommended Daily Value of Vitamin C per bottle and an excellent source of Zinc and electrolytes.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Our Modalities of Healing series continues with an important conversation about how gut health and the microbiome impact our overall well-being.

The digestive system is incredibly complex, and our gut health can influence several functions in the body and can be linked to many other ailments. That’s why when we look at healing from the inside out, healing our gut is a critical part of the conversation.

We’re talking to Dr. Asia Muhammad, an expert in the field of gut health and digestion. Dr. Asia values the power of lifestyle modifications to achieve optimal health. She uses evidence-based, science-based medicine to provide individualized attention to those in her practice.

As a naturopathic doctor, she utilizes nutrition, exercise, and supplementation through nutraceuticals, botanical medicine, and mind-body therapies such as hypnosis. She has a special interest in gastroenterology, mind-body medicine, and stress management, as increasing research demonstrates the role of stress in disease. She has received additional training in gastroenterology and mind-body therapies, including hypnosis, guided imagery, biofeedback, autogenic training, and progressive muscle relaxation.

Dr. Asia has a gift for making a complex topic such as gut health easy for us all to understand.

We Also Talk About…

• The difference between naturopathic and conventional medicine, and how the two can work together.
• What do we mean when we say “gut health” and why gut health is so important for everyone to understand and prioritize.
• How common gut health-related ailments such as dysbiosis, leaky gut, IBS, Candida, and SIBO occur.
• Simple daily practices anyone can implement to support their gut health.
• How antibiotics impact gut health, and how to support your gut after taking antibiotics.
• The importance of liver health, and why a healthy liver is important for a healthy microbiome.

Resources:

• Follow Dr. Asia Muhammad on Instagram @dr.asiamuhammad
• Subscribe to Dr. Asia’s Newsletter
• Dr. Asia’s Liver Detox Tea
• GERD E-Book

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

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Welcome to our new series, Modalities of Healing. In this series, we’ll be exploring what it means to heal from the inside out and emphasizing healing as a source of joy. Our first conversation will leave you feeling incredibly supported in your healing journey, and ready to implement a few new practices shared by our amazing guest, Ashley Curtis.

Ashley is the founder of The Journey Healing Oasis and is a Goddess, Healer, Yogi, spiritual doula, sound therapist, soul care coach, wellness advocate, Actress, director, and Writer. She hails from a long line of powerful spiritual healers such as her grandmother who is an ordained Evangelist and her Mother, an ordained evangelist and clairvoyant.

Ashley also has over 8 years of experience with Applied Behavior Analysis. And was certified as an Energy Healing Practitioner at The Mystic Living School based in LA.

In this episode, we explore sound and energy healing.

We Also Talk About…

• How sound can heal on a cellular level.
• Why using your voice is the most powerful sound instrument for healing.
• Simple practices you can do daily to promote calm and energy healing.
• The importance of cutting energetic cords.

Resources:

• Visit Ashley’s website, The Journey Healing Oasis
• Go to the Spiritual Day Spa Retreat May 29-30, 2022 in Atlanta
• Go to Ashley’s Soul Care Weekend July 29-31, 2022 in Milwaukee
• Follow The Journey Healing Oasis on Instagram @thejourney.healingoasis
• Follow Ashley on Instagram @iamashleycurtis
• Download our Wellness Rituals Journal

Sponsor:

• Op e n | If you’re looking for a mindful meditation, breathwork, and movement app I can’t recommend Op e n enough. They have a beautifully curated collection of guided meditation, breathwork, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

This week we’re continuing our exploration of the intersection of wellness and creativity. According to research, creative expression can support feelings of motivation and overall well-being. However, many people have aversions to creativity due to bias, perfectionism, and fear of failure or not creating a perfect result.

To wrap up our series on New Life and Creativity we’re talking to our guest Cristina Martinez about how she’s found healing through creativity, and how creativity has influenced her career and relationships.

Cristina Martinez is a contemporary visual artist based in Seattle, Washington. Her career started in fashion school before she explored self-expression through painting. Cristina’s work is rooted in telling the often-overlooked stories of Black and Brown people, encouraging them to water themselves to bloom and grow in this journey called life.

This conversation inspires us all to tap into our creativity for healing, and a deeper connection to our loved ones and ourselves.

We Also Talk About…

• How our relationship with creativity can evolve over time.
• Ways to draw inspiration when you need it most.
• The ups and downs of having a creative career.
• How Cristina supports her kids’ creativity.
• The ways creativity can help us bloom, and what it means to bloom.
• How collaboration and community can foster creativity.

Resources:

• Follow Cristina on Instagram @sew_trill
• Purchase Cristina’s work from her website June and Mars
• Check out Cristina’s collection at Nordstrom
• Research Article: Everyday Creative Activity As A Path to Flourishing
• Download our Wellness Rituals Workbook to find your daily inspiration

Sponsor:

• Almond Cow | With Almond Cow, you can have mess-free homemade non-dairy milk with the press of a button. Visit almondcow.co and use the code BALANCED for $25 off your order.
• Plum Deluxe | Plum Deluxe offers premium tea blends that are the perfect addition to your self-care routine. Visit plumdeluxe.com/listen and use the code BALANCED for 12% off your first order.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Have you ever referred to yourself as a perfectionist? Have you ever felt like perfectionism holds you back from expressing yourself creatively? I know I can relate to both.

The truth is, creativity is not a gift that only a select few have. It's a skill we can all cultivate. And the outcome of creative expression isn’t where the magic is – it’s the act of being creative itself. That’s because creativity is a vital part of health and well-being that isn’t talked about nearly enough. According to research, healthy creative expression is linked to better mental and physical well-being outcomes including higher levels of optimism and improved immune response. But for perfectionists, it can be hard to let go and let ourselves be students.

Our guest today is AJ Clarke, and our conversation is so special. AJ is a creative marketing agency owner, wife, and creative director behind Soul Rehab. She’s had an eye-opening journey learning how to release feelings of perfectionism and the pressure to over-achieve to pursue a creative career.

In addition to her work as a marketer, she realized that the “self-love” space was full of well-intentioned but surface-level endeavors that didn’t tell you how to overcome, but that just told you that you should. Soul Rehab is birthed from the most vulnerable of spaces – the fiery place of healing.

We Also Talk About…

• How creativity impacts your health.
• Ways you can incorporate more creativity into your life.
• Learning how to detach creative expression from the final product.
• Advice for navigating perfectionism when it feels unsafe to not overachieve.
• Building self-care communities that are rooted in vulnerability.

Resources:

• 2014 Study: Can Musical Training Influence Brain Connectivity? Evidence from Diffusion Tensor MRI
• 2010 Study: Optimism and Its Impact on Mental and Physical Well-Being
• Download our Wellness Rituals Workbook to start your journaling practice
• Follow Soul Rehab on Instagram @mysoulrehab
• Follow Soul Rehab on Pinterest @soulrehab
• Subscribe to the Soul Rehab Podcast
• Subscribe to the Soul Rehab Newsletter, Hey Lovely
• Join the 7-Day Affirmation Challenge

Sponsor:

• Home Chef | Worried about what to make for dinner? Get fresh, perfectly portioned ingredients and chef-inspired recipes delivered to your door from Home Chef. For a limited time, visit www.homechef.com/balanced for 16 free meals.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

During our New Life + Creativity series, we’ve gone from fertility awareness to birth, and now we’re transitioning to talk about navigating motherhood while pursuing your dreams. Our guests today are Erica and Milah, co-hosts of Good Moms, Bad Choices.

If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Erica and Milah, are uncensored and outspoken sex and cannabis-positive parents who are redefining what modern motherhood looks like. Good Moms, Bad Choices is a community and audio diary is for those who feel alone in their good and bad choices.

Tune in for a fun, candid conversation that will make you laugh and make you think.

We Also Talk About…

• How they juggle entrepreneurship and motherhood.
• Redefining what it means to be a “good mom.”
• What self-care looks like for them as busy moms and entrepreneurs.
• How their creative endeavors influence their parenting styles.
• Their experiences with dating as mothers.

Resources:

• Listen to the Good Moms, Bad Choices Podcast
• Follow Erica and Milah on Instagram @goodmoms_badchoices
• Check out Good Moms, Bad Choices on Patreon
• Come to the Good Vibes Retreat in Costa Rica in July and August 2022

Sponsors:

• OSEA | Get 10% off your first order of organic skin and body care from OSEA by using the code BBG at oseamalibu.com.
• Home Chef | Worried about what to make for dinner? Get fresh, perfectly portioned ingredients and chef-inspired recipes delivered to your door from Home Chef. For a limited time, visit www.homechef.com/balanced for 16 free meals.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We all experience identity shifts throughout our lives, and the transition into motherhood can bring a very significant shift in one’s identity and how one views the world. To discuss these shifts, I’m sitting down with Dr. Veronica Eyo, a licensed therapist who specializes in supporting moms of color, and Rosalyn Davis, a community builder, breathwork practitioner, and new mom.

This episode is full of honest takes about what the transition into motherhood can feel like, how new and seasoned mothers can reconnect with themselves, and how we can all reparent ourselves.

We Also Talk About…

• The importance of friendship for people with and without children.
• Moving through feelings of mom guilt.
• Why rest during the postpartum period is essential.
• The connection between motherhood and creativity.

Resources (contains affiliate links):

• Follow Dr. Veronica Eyo on Instagram @drveronicaeyo
• Book recommended by Dr. Veronica: Fair Play: A Game-Changing Solution for When You Have Too Much Going On
• The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important
• Follow Rosalyn Davis on Instagram @thesoulfulguide_ and @wearetakingupspace
• Join Rosalyn’s supportive community for new moms
• Subscribe to Rosalyn’s newsletter

Sponsor:

• Get 10% off your first order of organic skin and body care from OSEA by using the code BBG at oseamalibu.com.
• Home Chef | Worried about what to make for dinner? Get fresh, perfectly portioned ingredients and chef-inspired recipes delivered to your door from Home Chef. For a limited time, visit www.homechef.com/balanced for 16 free meals.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Myriam Webb is a Registered Dietitian, Registered Nurse, and trained doula whose mission is to support birth justice for marginalized communities.

In this conversation, we discuss the ways we can design more positive, peaceful birth experiences and ways we can all better support those in our villages through the birth and postpartum transitions.

We also talk about...

• Nutrition for before, during, and after pregnancy.
• What doulas do, why we need them, and how to access doula care.
• Preparing for a hospital birthing experience.
• Ways we can support those in our lives who are postpartum.

Resources:

• Birth Preparation Webinar Series with Myriam Webb, RD, RN
• Download the Irth App for prenatal, birthing, postpartum, and pediatric healthcare reviews
• Follow Myriam on Instagram @douliciousnutrition

Sponsor:

• Home Chef | Worried about what to make for dinner? Get fresh, perfectly portioned ingredients and chef-inspired recipes delivered to your door from Home Chef. For a limited time, visit www.homechef.com/balanced for 16 free meals.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

Is epigenetics the key to ending generational trauma? In this episode, guest Dr. Cleopatra shares why we have more power than we realize to change how our genes work, and which genes we can pass on to future generations.

Though we can’t change our DNA, we can change how our genes are expressed through epigenetics, the understanding of how our behaviors and environment impact our genes. This episode is a heartfelt conversation that is equal parts inspiring and informative.

Dr. Cleopatra is a scientist and tenured USC professor who pioneered the field of fertility biohacking and creating superbabies. To date, Dr. Cleopatra has scientifically studied tens of thousands of families and has helped birthing persons in 23 countries on 6 continents have their superbabies.

We also talk about…

• Improving maternal health outcomes for marginalized people.
• Understanding the mental, emotional, and social factors that can impact our fertility.
• How to prepare for pregnancy physically and psychologically.
• The Primester Protocol and creating our superbabies.
• How we can prevent generational trauma from being passed down.

Resources:

• Follow Dr. Cleopatra on Instagram @doctor_cleopatra
• Learn more about the Primester Protocol
• Learn more about Black Maternal Health Week
• Episode 83: How to Optimize Your Menstrual Cycle with Berrion Berry

Sponsor:

• Home Chef | Worried about what to make for dinner? Get fresh, perfectly portioned ingredients and chef-inspired recipes delivered to your door from Home Chef. For a limited time, visit www.homechef.com/balanced for 16 free meals.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@getredcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

In today’s episode, we’re kicking off our new life and creativity series by discussing fertility, motherhood, and birthing new ideas. Understanding reproductive health and fertility can be a complicated topic, and in this conversation, we’re talking about family planning options for those who are considering having biological children.

Our guest is Dr. Tiffanny Jones, OBGYN and reproductive endocrinologist at Conceive Fertility Center in Dallas, Texas. Dr. Tiffanny Jones became a reproductive endocrinologist because she felt connected to the impact she could have on the lives of patients looking to start or grow their families. She earned her medical degree from Meharry Medical College in Nashville, completed her residency in Obstetrics and Gynecology at LAC+USC Medical Center in Los Angeles, and completed a fellowship in Reproductive Endocrinology and Infertility at the Mayo Clinic in Rochester, Minnesota.

In this episode, we discuss the unique considerations Black birthing persons may want to keep in mind when trying to conceive.

We Also Talk About…

• What the egg-freezing process entails, and the ideal age to begin the process.
• How treatments such as IVF can help those experiencing certain fertility challenges.
• How conditions such as PCOS and endometriosis can impact fertility.
• Tests patients can ask for to learn more about their fertility status.
• How the occurrence of fibroids impacts Black people more than other communities.

Resources:

• Learn more about Dr. Tiffanny’s practice at Conceive Fertility Center
• Follow Dr. Tiffanny Jones on Instagram @tjonesivfmd
• Learn more about Black Maternal Health Week by the Black Mamas Matter Alliance.
• Episode 11: Reframing Fertility with Bri Braggs

Sponsors:

• The Jordan Harbinger Show | Add The Jordan Harbinger Show to your podcast line-up for thought-provoking interviews and insights from some of the greatest minds of our time. Subscribe to The Jordan Harbinger Show here.
• Frame of Mind Podcast | Learn how art and well-being intersect by listening to the Frame of Mind Podcast by the Metropolitan Museum of Art. Subscribe to Frame of Mind here.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

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In this ask-me-anything style episode, you’re driving today’s topics. It’s been a minute since I’ve checked in with a life update and have answered your questions on air. We’re switching things up and I’m excited to hear your questions coming directly from your voices, and you asked some fantastic questions.

In this episode, I talk about…

• The personal and business changes I’m navigating.
• Advice for aspiring podcasters.
• Ways to get back on track with your healthy habits.
• How to keep your peace when there’s negative energy in your living space.
• Juggling multiple jobs and goals while making time for self-care.

Resources (contains affiliate links):

• Episode 66: Creating Holistic Wellness Habits That Stick with Alina Brown
• Heritage Apothecary Aura Cleansing Mist
• Atomic Habits by James Clear

Sponsors:

• OSEA | Find your new skincare favorites at OSEA. Get 10% off your first order with promo code BBG at OSEAmalibu.com.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@getredcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

We’re closing out our series on manifestation and celebrating the start of spring with a light-hearted conversation about all things astrology. Have you ever wondered how understanding your personal astrology can help you receive your manifestations? Tune in and find out.

Our guest today is Shinobi Robeson of Black Girl Horoscope. Black Girl Horoscope is a supportive community celebrating cosmic wellness for melanated folks and allies. She is incredibly thoughtful in all she shares and exudes Taurus queen energy. We get into the collective astrology for 2022, and deep dive into the next few astrological seasons coming up (specifically Aries through Leo season) and how we can tap into the unique energies each season brings.

If you weren’t feeling the new year vibes in January, you may be feeling more aligned to start anew with the arrival of spring and Aries season, which marks the astrological new year.

We also talk about…

• How understanding your birth chart’s Jupiter placement can make you a stronger manifestor.
• The numerology of the year 2022, and why it’s an ideal year for connection and community.
• Advice for navigating your Saturn Return.
• Why knowing the “little three” of your birth chart is as important as understanding your “big three.”

Resources:

• Follow @blackgirlhoroscope on Instagram.
• Pull your birth chart to learn your astrological placements.

Sponsors:

• Sugarbreak | Sugarbreak is the first natural, non-prescription support system that empowers you to reduce your sugar intake and manage healthy blood sugar levels so you can live your best life. Visit www.sugarbreak.com/balanced and use code BALANCED for 15% off your entire order.
• Native | Native makes effective natural deodorants and body care products with simple ingredients. Get 20% off your first order by going to www.nativedeo.com/balanced or use the promo code BALANCED at checkout.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@getredcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

Have you ever felt impatient while waiting for your manifestations to come through? Same, friend. And I’m talking all about it in today’s episode.

Though I didn’t consciously know what manifestation until my 20’s, I realized I’d been manifesting my entire life. In fact, we all have. We all have the power to manifest, and we are all constantly manifesting whether we’re aware of it or not.

And when we become aware, we’re able to intentionally tap into our manifestation power. I discuss my personal experiences learning about and understanding manifestation, some manifestations I’ve had come through, and how I’m learning to be patient and prepare for my manifestations to come through in the physical realm.

I also talk about…

• My experiences with manifestation from childhood to now.
• How to adequately prepare for your manifestations while you’re waiting for them to come through.
• The importance of divine timing and being clear on what is and isn’t for you.
• Practices that have helped me manifest.
• Why understanding your human design can help you become a more powerful manifestor.

Resources Mentioned In This Episode (contains affiliate links):

• Human Design 101 + Owning Your Own Path with Jas of Moon
• Episode 104: Christianity and Human Design with Christa Keyes
• Episode 124: How to Manifest with Shirin Eskandani
• Add More ~Ing To Your Life by Gabrielle Bernstein
• Follow me on Instagram @balancedles
• Follow me on TikTok @balancedles
• Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast

Sponsor:

• Talkspace | Get personalized support from licensed therapists with Talkspace. Sign up today at talkspace.com and get $100 off your first month with promo code BALANCED.

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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This week on the podcast we get to have an incredible conversation on inner magic and self-acceptance with yogi, entrepreneur, author, and activist Jessamyn Stanley. Jessamyn is an internationally acclaimed voice in wellness, who is highly sought-after for her insights on 21st-century yoga and intersectional identity.

To say I’m a fan of her work is an understatement. When I first started the Balanced Black Girl podcast I had a shortlist of dream guests and Jessamyn was on that list, so this is a truly full-circle moment! Our conversation is rich and full of insights regarding what the practice of self-acceptance involves. We also chat about our respective yoga journeys and the profound lessons Jessamyn learned in her training around compassion. Being the true astrology nerd that I am we also get into a conversation on our big threes and the impact astrology has had on the way we connect with the universe and ourselves.

This episode is full of insights regarding our path to wholeness and feels like an incredible blessing.

Listen to the episode below!

WE ALSO TALK ABOUT…

• Yoga being the key to our collective freedom.
• Finding comfort in being yourself, and accepting yourself as you are.
• Allowing your yoga and meditation practice to take various different forms.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Yoke: My Yoga of Self-Acceptance
• Everybody Yoga: Let Go of Fear, Get on the Mat, Love Your Body
• Follow Jessamyn on IG - @mynameisjessamyn
• Join The Underbelly

SPONSORS:

• OSEA | Find your new skincare favorites at OSEA. Get 10% off your first order with promo code BBG at OSEAmalibu.com.
• Talkspace | Get personalized support from licensed therapists with Talkspace. Sign up today at talkspace.com and get $100 off your first month with promo code balanced.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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This week we get to explore something that we haven’t really talked about in great length on previous episodes of the podcast. When it comes to Magic and Manifestation practitioners have different ways to connect and communicate with their spirit guides. One of those ways is by using the Akashic Records. You may be asking yourself, “Um... What are the Akashic Records?” This question is totally understandable and we had the same questions at the Balanced Black Girl podcast so I decided we needed to bring on an expert to share her insights and journey so far.

Brittany “Brit” Starr is a spiritualist and creator working at the intersections of modern technology and the infinite. Through her studio, Sword + Stone, she amplifies the magic of conscious businesses through divinely inspired tech services and education. She offers a unique fusion of channeled guidance, archetypal journeying, and Akashic education through her online community, The Inner Well.

We get to it all in this episode, from Brit’s journey to discovering the power connecting with the Akashic Records has, to the lessons she has learned through her interpretation of the records. As well as the ways we can use them for interpersonal development through practices of feeling our intuition, meditation, and prayer. We also chat about the messiness of spirituality and why it’s ok that our wellness journey will never be perfect.

Listen to the full episode now to learn more about this unique spiritual modality!

WE ALSO TALK ABOUT…

• The history of the Akashic Records
• How we can communicate with the Akasha
• Why wellness should be messy and imperfect
• How communicating with the Akashic Records can help with anxiety

RESOURCES:

• Brit Starr’s Akashic Higher Self Meditation
• Brit Starr’s Getting into the Akashic Records eBook
• Rohini of Magic Inclined channeled an Akashic Tap-In, which Brit use to access the Records for herself and clients. You can learn more about the Akasha and get the tap-in on her website: https://www.magicinclined.com/links
• Brit Starr’s tech studio, Sword + Stone: https://swordandstone.studio/ | https://www.instagram.com/sword.and.stone/ | https://www.tiktok.com/@sword.and.stone
• Brit Starr’s online community, The Inner Well: https://theinnerwell.co/ | https://www.instagram.com/theinnerwell/ | https://www.tiktok.com/@theinnerwell

SPONSOR:

• Talkspace | Visit talkspace.com and use the code “BALANCED” for $100 off your first month of therapy services.
• Tune into Well-Read Black Girl on your favorite podcasting app.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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We are continuing our magic and manifestation series with the brilliant and multi-passionate creative SaTar’Ra. SaTar'Ra is a creative, conjure woman, and ritual practitioner focused on the intersection of music, movement, and spirituality. She also happens to be a fellow graduate of the 200hr Yoga Teacher Training I took at the end of 2021.

We really connected at the training, so when I was planning out this series I knew I had to have her on as a guest. This conversation is full of insight and wisdom and a must-listen for anyone looking to learn how to keep their spiritual hygiene up and work magic in their lives.

Tune in for an episode dripping in good energy. We discuss spiritual rituals you can incorporate into your life and SaTar’Ra shares advice for protecting your energy and keeping your manifestations sacred.

WE ALSO TALK ABOUT…

• Spiritual Hygiene for manifestation
• Moving through our various identities without putting ourselves in a box
• Daily rituals to keep yourself protected.
• Yoga as a healing practice.

RESOURCES:

• Join SaTar’Ra’s Patreon
• Follow SaTar’Ra on Instagram @imsattara
• Follow SaTar’Ra on Twitter @iamsattra
• Episode 105: Manifesting Love with Alea Lovely

SPONSOR:

• Native | Native offers an amazing line of natural deodorant and body care products that actually work. Go to nativedeo.com/balanced or use promo code balanced at checkout and get 20% off your first order.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@getredcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

Did you know we have the power to manifest the life of our dreams? In our newest series, we are connecting with guests who have created literal magic in their lives and want to teach you how to do the same. I don’t often have repeated guests on the podcast, but I can’t think of anyone better suited to walk us through a Manifestation Masterclass than the founder of Wholehearted Coaching, Shirin Eskandani.

I actually participated in one of her programs back in 2019, and her method of teaching manifestation quite literally transformed my life. Trust me when I say you’re gonna want to take notes because the insight and gems she drops are incredible.

WE ALSO TALK ABOUT…

• Why you need to follow your vision boards with aligned action.
• The balance of not being too specific or too general with your desires.
• Letting go of your attachment to the outcome.
• The power of dreaming.

RESOURCES:

• Call in love with Shirin’s course, Manifest Them
• Learn more about manifestation in Shirin’s two-part masterclass Everyday Magic
• Follow Shirin on Instagram @wholeheartedcoaching
• Listen to Shirin’s podcast Wholehearted Coaching
• Check out Shirin’s feature in The New York Times

SPONSOR:

• Talkspace | Connect with a licensed therapist securely, and confidentially with Talkspace. Visit talkspace.com and use the code BALANCED for $100 off your first month.
• Skillshare | Explore your creativity at skillshare.com/balanced for a one-month free trial.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

Did you know that yoga is so much more than stretching and moving through poses? Spoiler: that’s just one limb of yoga - and there are eight. We’ve talked a lot about finding stillness, peace, making connection to the breath, and flowing into your creativity. And that all sounds so simple, but finding ways to reframe our relationship to our inner and outer world is such a game-changer.

For me, yoga helped me open my eyes to the ways I can be present with myself and tune into my own form of balance. I’ve just completed my 200-hour yoga teacher training, and it’s taught me a lot about mindfulness and the gift it is to be one with yourself. In this episode, I’ll be sharing my journey into yoga and the lessons that I’ve learned so you can carry them with you without having to pick up the practice if you don’t want to.

And bonus - Dive into the Reframing the Reset Challenge! It’s free, you can move at your own pace, and it’ll help you take action on what we’ve been exploring this season. Snag your roadmap here → balancedblackgirl.com/reset

I ALSO TALK ABOUT…

• Yoga is so much more than stretching.
• Why Black women and yoga are a match made in heaven.
• My journey into yoga + what it’s taught me.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Ep 65 - How to Heal Through Breathwork with Kathleen Booker
• Ep 66 - Creating Holistic Wellness Habits that Stick with Alina Brown
• Ep 75 - Wellness Beyond The Physical: Creating Spiritual, Emotional, And Social Change With Maryam Ajayi
• Ep 92 - Make Mindfulness Work For You + How To Prepare For Your Level-Up With Dora Kamau

SPONSOR:

• Talkspace | Visit talkspace.com and get $100 off your first month when you use promo code balanced at sign-up
• Skillshare | Explore your creativity at Skillshare.com/balanced and get a one-month free trial.

balancedblackgirl.com/ep-123-principles-of-yoga ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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Privacy & Opt-Out: https://redcircle.com/privacy

It’s interesting how inspiring this conversation is, when one of the points we explore is how fleeting inspiration can actually be. Living a life full of creativity is something so many of us desire for ourselves, but when we depend on timelines and expectations in life, the rush to be something becomes a roadblock if you let it define what you’re able to accomplish. To live the life we want, we have to understand that flowing in creativity is going to look different for everyone. And finding what works for you requires nurturing and connecting to our inner, authentic truth.

Arielle Estoria is a multi-hyphenate creative - a poet, artist, author, and actor - with a passion for making women feel at home in their own bodies. We talk about so many beautiful things, like building a relationship with your intuition, finding your place with creativity, and being discerning of the things you say to yourself.

And bonus - Dive into the Reframing the Reset Challenge! It’s free, you can move at your own pace, and it’ll help you take action on what we’ve been exploring this season. Snag your roadmap here → balancedblackgirl.com/reset

WE ALSO TALK ABOUT…

• Black women are divine.
• Forming a relationship with creativity.
• Leaning into your intuition.
• Harnessing the power of self-talk.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset
• Follow Arielle on Instagram @arielleestoria
• Check out Arielle’s collaboration with Pure Leaf
• Find more of Arielle’s work on her website: arielleestoria.com
• *Big Magic*, by Elizabeth Gilbert

SPONSORS:

• OSEA | Get 10% off your first order of organic skin and body care from OSEA by using the code BBG at oseamalibu.com.
• Skillshare | Explore your creativity at skillshare.com/balanced for a one-month free trial.

balancedblackgirl.com/ep-122-reframing-self-talk ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Continuing to look at how we can build systems and rituals rather than routines and lofty expectations, we’re looking at the part clutter plays in whether we move forward in becoming the person we are becoming. I speak a lot from the I today, sharing several examples of how decluttering my space and creating reset rituals have made an expansive impact on my well-being and ability to show up to myself. We also get into specific systems you can implement to remove clutter from your life.

And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ve been doing it together as a community. Snag your roadmap here → balancedblackgirl.com/reset

I ALSO TALK ABOUT…

• The impacts of having clutter in your life.
• Discerning between a soul want + an influenced want.
• Three decluttering systems to try.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset
• How Excessive Clutter Affects Your Mental Health - blog by Green Drop
• 5 Reasons Why Clutter Disrupts Mental Health - blog by Susan Krauss Whitbourne Ph.D. on Psychology Today
• Delaying Disposing: Examining the Relationship between Procrastination and Clutter across Generations - 2017 article by Ferrari & Foster
• The Unbearable Heaviness of Clutter - article by The New York Times
• Ep 54 - Wholehearted Living with Shirin Eskandani
• Ep 97 - Creating Space + Keeping Promises to Yourself
• Ep 106 - Having a Healthy Relationship with Yourself + Breaking Through the Self-Development Trap

SPONSOR:

• Native | Native offers an amazing line of natural deodorant and body care products that actually work. Go to nativedeo.com/balanced or use promo code balanced at checkout and get 20% off your first order.

balancedblackgirl.com/ep-121-reframing-relationship-with-stuff ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

Over the past year or so, I’ve become impassioned with menstrual health and learning all the ways menstruating impacts my well-being. The lack of education or awareness that goes into learning about the menstrual cycle can make us feel like it’s a burden instead of seeing that it’s one of the most powerful, rewarding gifts a person can have.

Raven Rose, a Menstrual Health Herbalist of Moon Medicines joins us to discuss all things cyclical living. Get ready to learn so much from Raven - not just about our cycles, but also healing with herbalism and dreamwork, and creating ancestral practices.

And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ll be doing it together as a community. Snag your roadmap here → balancedblackgirl.com/reset

WE ALSO TALK ABOUT…

• Transferring off of birth control + living a cyclical lifestyle.
• Recovering from menstrual shame.
• Ancestral healing with dreamwork.
• The correlation between menstrual cycles + moon phases.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset
• Join the waitlist for Raven's Sacred Cycles program
• Follow Raven on Instagram @moonmedicines
• *Rage Becomes Her* by Soraya Chemaly
• Ep 117 - Unapologetically Dreaming Big + The Dreams I Dream

SPONSOR:

• Talkspace | Connect with a licensed therapist securely, and confidentially with Talkspace. Visit talkspace.com and use the code BALANCED for $100 off your first month.

balancedblackgirl.com/ep-120-reframing-your-menstrual-cycle ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

As you know, here at BBG we believe wellness is so much more than having a fitness routine (or ritual). It’s just one part of the picture. So when we can start to measure our progress by how good we feel instead of a number on the scale, we’re taking our power back with movement. Before we dive full-on with a new fitness program, let’s get clear on what fitness is actually for, the benefits we’re going after, and how to make movement a joyful part of life.

We’re joined by Lauren Leavell, a fitness coach and instructor who focuses on weight neutrality and finding comfort and joy in building a movement practice.

And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ll be doing it together as a community. Snag your roadmap here → balancedblackgirl.com/reset

WE ALSO TALK ABOUT…

• Confusing fitness for wellness.
• Skipping lofty goals + expectations.
• Building safety both mentally + physically.
• Incorporating play + joy with your relationship to movement.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset
• Join Lauren's Inclusive Fitness Membership Platform, Leavell Up Fitness
• Follow Lauren on Instagram @laurenleavellfitness + on TikTok [@laurenleavellfit](https://www.tiktok.com/@laurenleavellfit?)
• Subscribe to Lauren's Newsletter
• Check out more of Lauren’s resources on her website LaurenLeavellFitness.com

SPONSOR:

• Talkspace | Connect with a licensed therapist securely, and confidentially with Talkspace. Visit talkspace.com and use the code BALANCED for $100 off your first month.

balancedblackgirl.com/ep-119-reframing-exercise ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We’re kicking off a series on wellness basics with a twist for the modern-day, including care for individuals living through a global pandemic, and connecting back to the origins of why I created Balanced Black Girl.

As we embark on a new year, instead of overloading ourselves with endless goals, to-do lists, and routines, let’s look at what it really takes to get what we want from this reset. The hardest part of making a change should be showing up, not making time to do more of the things. So we’ll be reflecting on what our soul actually yearns for and how to make space to simply be. Get ready for lots of reframes, pivots, and thoughtful invitations on becoming who we are becoming.

And bonus - Join us for the Reframing the Reset Challenge! It’s free and we’ll be doing it together as a community. Snag your roadmap here → balancedblackgirl.com/reset

I ALSO TALK ABOUT…

• Creating systems instead of goals.
• Rituals vs routines.
• Redefining productivity and efficiency.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Sign up for the Reframing the Reset Challenge: balancedblackgirl.com/reset
• *Atomic Habits* by James Clear
• Ep 93 - The Power of Discipline
• Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu
• Bonus Ep - Year-End Reflection and Journaling

SPONSOR:

• OSEA | Get 10% off your first order of organic skin and body care from OSEA by using the code BBG at oseamalibu.com.

balancedblackgirl.com/ep-118-reframe-the-reset ◉ IG: @balancedblackgirlpodcast@balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

Our last rewind episode for helping us wind down from the year explores how to be present with ourselves, as we are, right now at this moment. Last year, I sat with Kathleen Booker, the Jedi of Calm, and we talk about how to use our breath to invite calm, peace, and a grounded state of mind - no matter what it is we are facing.

Whatever it is in front of us, whether it's joy, pain, or somewhere in between, we always have our breath. Leaning into the present moment is a beautiful gift that Kathleen encourages us to receive within our lives. She even graciously leads up through a short, Conscious Connected Breathwork practice, which roughly starts around the 45th minute.

TW: Please note that Kathleen briefly mentions her sexual assault trauma in this episode.

WE ALSO TALK ABOUT…

• The importance of being connected to your breath.
• Benefits of a breathwork practice.
• Practices to create more calm in your life.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Visit Kathleen’s Website
• Follow Kathleen on Instagram: @iamkathleenbooker
• Connect with Kathleen on LinkedIn

SPONSOR:

balancedblackgirl.com/ep-65-breathwork ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

If you're like me, then you're still reflecting on that amazing episode we had with Taylor Elyse Morrison on being discerning of how we use our screen time. Ep 114. Thinking about the way we lean into self-care while also doing the things - like working, living, and decompressing from the day. And it really ties into this motivating conversation with Zuri Adele (actress + storyteller) I had a while back.

As we're looking at who we want to be in the new year, it's helpful to reflect on our experiences and the things we have accomplished in this time. What lessons have we learned and how are we using them to own our story and our identity in this world? Especially when it comes to the wellness industry, which is full of essential tools for our well-being, yet surrounded primarily by whiteness. Consider this more food for thought in this already thoughtful time we're all in.

WE ALSO TALK ABOUT…

• Finding your sense of self in the wellness industry.
• The power of the stories we surround ourselves with.
• Everything in life is a teacher.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Learn more about Zuri at Zuriadele.com
• Follow Zuri on Instagram: @Zuriadele
• Catch up on Good Trouble on Freeform
• Shoutout to Black Girl in Om
• Ep 114 - Creating Supportive Boundaries Around Screen Time with Taylor Morrison

SPONSOR:

balancedblackgirl.com/ep-77-zuri-adele ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

As we begin to lean in and think about the person we want to be for this next year, recentering and connecting back to who we authentically are is a pretty great start. This conversation with Jas is one I come back to time and again, and I find it to be really inspiring when it comes to trusting myself.

Jas The Moon Mother is a writer, speaker, and truth-teller empowering us to unearth our individual Divine Destiny through the lens of Human Design

My favorite quote from the conversation is that "we're called human BEings, and not human DOings". Human Design is such a powerful tool for learning how we operate and the kind of environments or situations that allow us to flow with ease in life. We're meant to enjoy life, so let's definitely lean in and start doing that more.

WE ALSO TALK ABOUT…

• The quick Human Design 101 breakdown.
• Being discerning of society's way vs your own way.
• Human Design regards your energy, not your personality.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Get your own Human Design chart at Jovian Records
• Follow Jas The Moon Mother's Instagram
• Listen to Jas' podcast, Divinely Human
• Learn more about Jas The Moon Mother here

SPONSOR:

balancedblackgirl.com/ep-67-human-design ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

This is a bit of a personal episode for me, y'all. Oftentimes, when we look at the dreams we hold, what we're actually talking about is our business and career goals. On our journey to becoming the person we dream of and living the life that inspires us, we can get trapped in focusing on just our "work life" and what accomplishing those achievements will bring us. Instead of just living the life that we want to live, you know?

And I'll raise my hand to say that I too have become sidetracked on going after what I really want for my life. So as we wrap up this season on taking your power back, I wanted to both share the dreams I'm dreaming for my life - outside of work - and the power it brings all of us to dream bigger, bolder, and brighter for ourselves. And what that actually means.

I ALSO TALK ABOUT…

• Having peace with not reaching our dreams - yet.
• What it means to dream big.
• The dreams I'm dreaming about right now.
• What our dreams are trying to tell us.
• The benefits of dream journaling.

RESOURCES (CONTAINS AFFILIATE LINKS):

• The Big Leap
• Dream Journal Opt-In: www.balancedblackgirl.com/dream
• Ep 96 - Benefits Of Journaling, Tips And Tricks For Establishing A Journaling Practice, And How To Journal Consistently
• Ep 102 - The Power Of Walking – How To Raise Your Vibration Through Movement
• Ep 106 - Having A Healthy Relationship With Yourself + Breaking Through The Self-Development Trap
• Bonus Ep - Year-End Reflection And Journaling

SPONSOR:

• OSEA Malibu | Visit oseamalibu.com and use the code BBG for 10% off your first order of organic, all-natural skin and body care products.

balancedblackgirl.com/117-dreaming-big ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

We're starting to enter that time of year where we walk the fine line between maintaining our boundaries and finding ways to show love for those we care most for. It can be hard to find the path that works best for you while in the hustle and bustle of holiday traditions and festivities. Although we don't necessarily talk about navigating this time of year, something we do get to discuss is taking your power back by living the life you dream of. We explore the duality of becoming that girl while having peace that everything you want will all come together - as long as you keep moving forward.

Chrissy King is a writer, speaker, fitness and strength coach, and is passionate about women learning to take up space within the world. She is also our first-ever returning guest, making this an inspiring gift of an episode that I'm honored to bring to your ears. Trust me, you'll be thinking about this conversation for at least a few weeks - I'm definitely a little obsessed - and will wanna save this for later so you can listen to it all over again.

WE ALSO TALK ABOUT…

• Having peace and trust with your manifestations.
• The difference between body positivity vs body liberation.
• Escaping the conditioning of limiting beliefs.
• Matching your environment to the lifestyle you dream of living.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Ep 4 - Taking Up Space with Chrissy King
• Follow Chrissy on Instagram
• Snag The Body Liberation Manifesto on Chrissy's website
• Ep 54 - Wholehearted Living with Shirin Eskandani
• Phoebe Robinson - Comedian and Best-Selling Author
• Audre Lorde - 20th Century American Poet

SPONSOR:

• Athletic Greens | Visit athleticgreens.com/balanced and use the code "BALANCED" for 5 free travel packs and a year's supply of Vitamin D.

balancedblackgirl.com/116-body-liberation ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

In a world and time where we are constantly moving from one historical moment to the next, it can feel overwhelming to know where you can jump in and be a part of the movement for equality and justice for all. Looking through the perspective of how we can empower ourselves as a community rather than the individual reminds us that this isn't something we can do alone - but that we do together.

I had the honor of sitting down with Brittney Cooper, Susana M. Morris and Chanel Craft Tanner of the Crunk Feminist Collective. The three of them just released their new book, Feminist AF: A Guide to Crushing Girlhood, which helps girls and gender nonbinary young people of color find their voice. Tune in to feel validated, powerful, and able to take action in building a Feminist society that supports all of us.

WE ALSO TALK ABOUT…

• Feminism is a structural analysis.
• Self-care requires structures.
• Building a team for feminist care.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Feminist AF: A Guide to Crushing Girlhood by Brittney Cooper, Susana Morris and Chanel Craft Tanner
• Crunk Feminist Collective Blog
• CFC Substack - The Remix
• Barbara Smith
• Eloquent Rage by Brittney Cooper
• Episode 35: Eloquent Rage Book Club Recap

SPONSOR:

• Brown Girl Jane | Use the coupon code "BALANCED" for $10 off your order of premium CBD products from Brown Girl Jane.

balancedblackgirl.com/115-redefining-feminism ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

How has your screen time been impacted by the pandemic? This is just one of the many questions I ask Taylor around our relationship with our screens and creating an unplugged self-care practice. Taylor Morrison is an international speaker, facilitator, and the founder of Inner Workout. She's on a mission to help others beat burnout by building sustainable self-care practices. Taylor is also the host of the podcast, Inner Warmup - a show I listen to on the reg.

One of my favorite highlights from this conversation was the acknowledgment that what self-care looks for us now will look different for us five years from now - it could even look different in five weeks or five days. Building a healthy relationship with our screens is so much more than taking back our time - it's taking back our sense of self and our ability to have discernment for our lives and our needs.

WE ALSO TALK ABOUT…

• Becoming mindful of when we turn to social media.
• Navigating the impulse for instant gratification.
• Understanding your needs to practice self-care.
• Tips for creating boundaries with our screens.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Download our free Digital Wellness Checklist
• Inner Workout's Card Deck, Instead (10% off with the code BALANCED)
• Take Care Assessment
• Check out Taylor's podcast, Inner Warmup
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear
• Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu
• Ep 110 - How To Let Go Of People-Pleasing Behaviors With Tiffany Hall
• Ep 111 - Let People Show Up For You

SPONSOR:

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Connecting with Multi-Hyphenate Actress and Author Asha Bromfield was nothing short of inspiring. You might have recognized her from the hit CW show, Riverdale, or Netflix's adaptation of Locke & Key. But what we really dive into is her new coming-of-age book, Hurricane Summer, and how she ventured into creating representation for softer Black women.

We also go deep into the desire and pursuit of doing it all, and defining what that means for you. So often, when we try to do it all, we're also trying to accomplish the expectations that loved ones and guardians have placed upon us. Asha and I explore what it means to drop those expectations and follow our passions on our own terms. If you have multiple interests and are unsure of where to start, this episode is definitely for you.

WE ALSO TALK ABOUT…

• Pursing various passions.
• Navigating other people's limiting beliefs.
• Defining your life for yourself.
• Creating diversity in a world full of one-dimensional Black representation.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Hurricane Summer, by Asha Bromfield
• Check out Asha's website
• Locke & Key - Asha stars as Zadie Wells
• Riverdale - Asha plays Melody Jones, drummer of “Josie and the Pussycats”
• Follow Asha on Instagram @ashabrom
• The Four Agreements: A Practical Guide to Personal Freedom, by Don Miguel Ruiz

SPONSOR:

• HelloFresh | With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Visit hellofresh.com/balanced14 and use the code "BALANCED14" for up to 14 free meals, including free shipping.

balancedblackgirl.com/113-being-multi-passionate ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Coming off of our Connection Series, I wanted to continue the conversation on building boundaries, pursuing what's in our best interest, and making sure we're navigating forms of self-care that align with our needs. And so for the next six episodes, we'll be exploring ways that we can take our power back - spiritually, emotionally, socially, and physically.

So I'm starting things off by sharing some perspective and getting real with you on self-sabotage and facing our fears. In our previous episode, we talked about how we can let others show up for us, but now I want to look at how we can show up for ourselves. Our goal is to, yes, take our power back, but even more so, go after our dreams and make them a reality. Dive in to set the tone and learn how you can do just that.

I ALSO TALK ABOUT…

• Showing up even if it means you won't get it right.
• Overcoming self-sabotage.
• Being discerning with influential content.
• The fine line between self-awareness and fear.

RESOURCES (CONTAINS AFFILIATE LINKS):

• "Worrying does not take away tomorrow's troubles - it takes away today's peace."
• The Big Leap, by Gay Hendricks
• Ep 98: Good Girl Gone Bad: Releasing Shame And Living On Your Own Terms
• Ep 101: What’s Your Energy Saying Sis? Raising Your Vibration
• Ep 103: Overcoming Toxic Positivity And Spiritual Bypassing
• Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu

SPONSOR:

• Lovers and Friends | Become your own relationship expert by tuning into the Lovers and Friends podcast hosted by Shan Boodram on Stitcher, Apple Podcasts, Pandora, or wherever you get your podcasts.
• Milk + Honey | milk + honey offers incredible spa-quality skin and body care products. Use the code BALANCED to enjoy 20% off your next order of skincare and body products at milkandhoney.com.

balancedblackgirl.com/112-taking-your-power-back ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Do you need help feeling more present and grounded? This guided meditation is for you.

Join me for a brief meditation to help you connect with your body and senses in this moment to ease feelings of overwhelm. I'll be back next week with a brand new episode series about dreaming big and taking your power back.

IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: advertising@redcircle.com

Privacy & Opt-Out: https://redcircle.com/privacy

As we draw a close to another incredible series, I'll be going off the cuff, today. This connection series has got me so inspired to be real and present with you. Because if there's anything we all have learned from these powerful conversations and expansive insights, it's that communication is key to have healthy connections with those in our lives. Like, people don't know what they don't know. Right? So let's discuss how we can open the door for others - because when we let others show up for us, what we're really doing is showing up to ourselves. Tune in and dive into some 1:1 time with me.

I ALSO TALK ABOUT…

• The impact that carrying assumptions has on your relationships.
• How to communicate your needs.
• Ways to check in on your people.
• Reflective questions for showing up to yourself.

RESOURCES (CONTAINS AFFILIATE LINKS):

• Episode 86: How To Set Boundaries For Inner Peace And Healthy Relationships With Nedra Glover Tawwab
• Episode 106: Having A Healthy Relationship With Yourself + Breaking Through The Self-Development Trap
• Episode 107: Friendship Goals – How To Have Healthy, Lasting Friendships With Brittany Lackey And Germani Manning Of The Black Girl Bravado

SPONSORS:

• Lovers and Friends | Become your own relationship expert by tuning into the Lovers and Friends podcast hosted by Shan Boodram on Stitcher, Apple Podcasts, Pandora, or wherever you get your podcasts.
• milk + honey | Use the code BALANCED to enjoy 20% off your next order of skincare and body products at milkandhoney.com.

balancedblackgirl.com/ep-111-letting-people-show-up ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

How full does your cup feel these days? And how much time are you dedicating to yourself and your needs? Tune in to my conversation with Tiffany Hall, LMFT, and let's check-in. When looking at people-pleasing behaviors, I think we can sometimes get too literal. People-pleasing isn't necessarily going out of your way to please the people around you — it's simply putting other's needs before your own.

Start by just reflecting on your life since the start of the pandemic - have you been neglecting yourself to appease those around you? And if so, how does that make you feel?

Talking to Tiffany was amazing - IMO, she is the expert on letting go of people-pleasing impulses. She shared so many insights on how we can begin to focus on how we see ourselves instead of how others may view us. We went everywhere in this conversation, and then some. Tune in to learn how you can break free.

IN THIS EPISODE, WE TALK ABOUT…

• Disconnecting how others view us from how we view ourselves.
• Locating where people-pleasing behaviors began.
• Reparenting is a necessary, ongoing process.
• How to set boundaries that are realistic.

RESOURCES:

• Follow Tiffany on Instagram @thisistiffanyrenae
• What is your People-Pleasing Personality? Take the quiz.
• Join Tiffany's People Pleasing Recovery Program
• Learn about Tiffany's therapy services.

SPONSOR:

• Olive & June | Get a salon-quality manicure at home with Olive & June's Mani System. Visit oliveandjune.com/balanced and use the code BALANCED for 20% off your first Mani System.
• Hello Fresh | With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Visit hellofresh.com/balanced14 and use the code "BALANCED14" for up to 14 free meals, including free shipping.

balancedblackgirl.com/ep-110-letting-go-of-people-pleasing ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

As important as it is to strive for work-life balance, the act of trying to achieve that can get you into a toxic trap of scarcity (especially if you try to constantly "check-out" between those hours of 9-5).

Yikes! I know - but that's why it's such a gift to have Tiffany Dufu on the show. She helps rein us in, providing check-in points to see if we're actually getting what we need out of our professional and personal relationships. In this episode, we look at what it means to operate within a team and what our place within that space actually looks like.

And just in case you haven't met Tiffany yet, she is the author of Drop the Ball: Achieving More by Doing Less and the founder of Cru - an expansive support group for helping you reach your entrepreneurial and life goals. Trust me, this episode is going to be a trip!

IN THIS EPISODE, WE TALK ABOUT…

• The profound difference between pronoia and paranoia.
• Reframing what it means to drop the ball.
• Not asking for help when you need it is an act of scarcity.
• Making good on your dreams and ambitions.

RESOURCES:

• Join Cru and get the support you need!
• Read Tiffany's book → Drop the Ball: Achieving More by Doing Less
• Follow Tiffany on Instagram - @tdufu
• Check out Tiffany's website: http://tiffanydufu.com/
• Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy

balancedblackgirl.com/ep-109-professional-relationships ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

We hear time and time again how intuitive and wise our inner self is, but that can be hard to believe when we don't feel connected to or even understand who that inner self even is. If you can relate, get ready to feel seen by our expansive guest, Mari Roberts - a psychic life coach who specializes in bringing purpose into the 9-5 lifestyle.

There were so many wonderful gems dropped throughout this conversation. It's surprising to learn just how much we're impacted by our inner child! But Mari walks us through endless exercises to nurture our inner child and heal our connection to our intuition. Mari's insights will be so liberating for anyone who is living in self-doubt, uncertainty, and overwhelm. I know I'll be keeping this episode handy in my own back pocket!

IN THIS EPISODE, WE TALK ABOUT…

• Everyone has their own inner wisdom and intuition.
• Exposing the truth on the glorified side-hustle.
• How to bring purpose into the 9-5 culture.
• Intuitive exercises for connecting to your authentic self.

RESOURCES:

• How to Listen to the Pings: Your Personal Internal Signals
• Check out Mari Roberts website and sign up for her newsletter.
• Follow Mari on Instagram → @MariRobertsLife
• Join Mari's Cultivate Your Inner Wisdom program

SPONSOR:

• DAILY HARVEST helps you stock your home with delicious meals packed with produce and made to keep up with the pace of your life. Visit balancedblackgirl.com/harvest and use the code 'BALANCED' for $40 off your first box.

balancedblackgirl.com/ep-108-connecting-your-inner-child ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

In the words of TLC, what about your friends? Our friendships are some of the most significant and long-lasting relationships we'll ever have, yet the significance of friendship is often overshadowed by conversations about romantic partnership. Today we're continuing our relationships and connection series with a dynamic crossover episode with Germani Manning and Brittany Lackey LA-based best friends and hosts of The Black Girl Bravado.

Germani and Brittany share the story of how their friendship came to be, how it's evolved over the years, and how they navigate being best friends and business partners. We explore different forms of friendships, and ways we can all strengthen and improve our friendships. If you like this episode, make sure you subscribe to The Black Girl Bravado podcast for more supportive, uplifting conversations.

IN THIS EPISODE, WE TALK ABOUT…

• Making platonic soulmates.
• How to handle friendship break-ups.
• Trauma bonds & one-dimensional friendships.
• What it takes to have great friendships.

RESOURCES:

• The Black Girl Bravado Podcast
• Follow The Black Girl Bravado on Instagram
• Brittany Lackey's Instagram
• Germani Manning's Instagram
• Make sure to listen to the crossover episode on The Black Girl Bravado!

SPONSOR:

• Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balanced for a year’s supply of Vitamin D and 5 free travel packets.

balancedblackgirl.com/ep-107-friendship-goals ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about the relationship each of us has with ourselves. How you treat yourself can set the tone for others treat you. When you have a strong connection with yourself, you are more equipped to uphold necessary boundaries, listen to your intuition, and show up in all areas of your life with authenticity.

This is the perfect episode to listen to when you're ready for loving self-reflection and beautiful moments with yourself to wander amongst the gems.

I ALSO TALK ABOUT…

• Journaling prompts for deepening your connection to self.
• How to observe yourself & lean into your needs.
• The way you talk to yourself impacts your self-worth.
• Three steps to building a healthy relationship with self.

RESOURCES:

• Ep 89: Building A Foundation For Self-Healing With Yasmine Cheyenne
• Ep 90: Small Daily Habits That Make A Big Difference For Your Well-Being
• Episode 92: Make Mindfulness Work For You + How To Prepare For Your Level-Up With Dora Kamau
• Episode 97: Creating Space + Keeping Promises To Yourself
• Episode 98: Good Girl Gone Bad: Releasing Shame And Living On Your Own Terms

SPONSORS:

• Ritual | This new plant-based protein powder is designed to be a part of your daily ritual. Visit ritual.com/balanced for 10% off the first three months of your subscription on any product.
• Hello Fresh | With HelloFresh, you get fresh, pre-measured ingredients and mouthwatering seasonal recipes delivered right to your door. Visit hellofresh.com/balanced14 and use the code "BALANCED14" for up to 14 free meals, including free shipping.
• Olive & June | Get a salon-quality manicure at home with Olive & June's Mani System. Visit oliveandjune.com/balanced and use the code BALANCED for 20% off your first Mani System.

balancedblackgirl.com/ep-106-healthy-relationship-with-self ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Next week we're diving into our relationships and connection series. To prepare, enjoy this guided meditation to help you cultivate a deeper appreciation and better relationship with yourself. Grab your headphones and set aside 10 minutes to connect with yourself.

We're ending this vibrational series with a big bang and a lot of inspirational chills. Grab some tea, a journal, and get ready to be enlightened by the endless gems Alea Lovely shares in this episode on owning our own magic. Alea provides truly unique perspectives on life, love, spirituality, manifestation, and what it actually means to raise our vibrations.

Alea is an energy reader and coach, spiritual teacher, and host of the Spiritual Shit podcast. She helps people discover and move past their blocks through empathetic energy healing, mediumship, channeling, writing, and mentorship. She specializes in helping people find the answers they are looking for within themselves and through spirit. And she is truly the perfect guest to take us home as we round out the raising your vibration series.

IN THIS EPISODE, WE TALK ABOUT…

• How to check in with our own energy.
• The difference between masculine and feminine energy.
• Making necessary shifts to align our reality with desired outcomes.
• Navigating spaces as an empath or highly sensitive person.

RESOURCES:

• Learn more about Alea on her website.
• Tune in to Alea's podcast, Spiritual Shit.
• Manifest Them - an online course for finding aligned love
• Instagram: @thelovelyalea
• Marie Kondo - well known Japanese expert on tidying up
• Holly Laurel Slooth - the intuitive healer Alea mentioned who helped align her chakras and meet her partner beyond the Earthly plane
• REWIND: Releasing Self-Judgement and Perfectionism with Shirin Eskandani

SPONSOR:

• OUAI restores hair health from the outside and from within, through effective hair care products and proven nutritional supplements. Use the code Balanced for 15% off your purchase at theouai.com

balancedblackgirl.com/ep-105-owning-your-magic ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

We're switching gears and diving into using our sense of spirituality within our religious practices. And who better to have that conversation with than Christa Keyes - a Human Design reader who specializes in understanding the design God gave us.

I wanted to bring Christa on the show to help ground any listeners who may be struggling between the different kinds of spirituality within them - the spirit of God and the spirit within themselves.

Tune in to learn a new perspective on Human Design (as well as any other spiritual practice), and how we can use it as a tool to draw us closer to God - to learn how He made us and the purpose we hold in our lives.

IN THIS EPISODE, WE TALK ABOUT…

• Using Human Design as a tool in a way that aligns with us.
• Drawing yourself closer to God.
• Honoring our design.
• How to live with your purpose.

RESOURCES:

• Where to pull your Human Design Chart: https://www.geneticmatrix.com/?idev_id=4573
• Episode 67: How to Manage Your Energy Using Human Design with Jas the Moon Mother: https://www.balancedblackgirl.com/ep-67-human-design/
• Christa's Website: www.hdbygod.com
• Follow Christa on Instagram @human.designed.bygod

SPONSOR:

• Athletic Greens | Get your daily nutrition in one healthy scoop. Visit athleticgreens.com/balanced and use the code BALANCED for 5 free travel packs and a year's supply of Vitamin D.
• OUAI Haircare | Hit the reset button with the OUAI Detox Shampoo. Visit theouai.com and use the code BALANCED for 15% off your order.

balancedblackgirl.com/ep-104-faith-based-design ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

We face some hard truths in today's episode, and also some thoughtful opportunities to change our relationship with emoting. As Black women, we are all too familiar with the strong Black woman stereotype. Many of us encountered guilt and shame when experiencing any emotions outside of gratitude. And although it's good to have perspective, we still are human and need to be able to express all of which makes us who we are - and that includes our full spectrum of emotions.

So grab a journal and have a cup of tea by your side. Get ready to push pause and give yourself the space to explore your feelings - perhaps even meeting sides you that you've never seen before.

I ALSO TALK ABOUT…

• Our emotions are our teachers.
• Gratitude is not a catch-all.
• Blanket support is not real support.
• Creating safety to emote.

RESOURCES (CONTAINS AFFILIATE LINKS):

• ep 54: Wholehearted Living With Shirin Eskandani
• ep 101: What's Your Energy Saying Sis? Raising Your Vibration
• ep 102: The Power of Walking: How to Raise Your Vibration Through Movement

SPONSOR:

• RITUAL | This new plant-based protein powder is designed to be a part of your daily ritual. Visit ritual.com/balanced for 10% off the first three months of your subscription on any product.

balancedblackgirl.com/ep-103-overcoming-toxic-positivity ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Today's rewind episode features an interview with coach, speaker, writer, and one of my favorite people Shirin Eskandani of Wholehearted Coaching.

She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the arts.

Prior to building her successful coaching business, she was an award-winning opera singer, performing at Carnegie Hall and The Metropolitan Opera. She is the co-founder of Brown Girl Brunch and has been a featured speaker at ALT Summit, Well Summit, the Assemblage, and Soho House.

IN THIS EPISODE, WE TALK ABOUT…

• Overcoming feelings of perfectionism.
• Figuring out what comes next after reaching your goals.
• How to perform mindset work.
• The importance of practicing self-compassion.
• Living wholeheartedly.

RESOURCES:

• Check out Shirin's 21 Days of Joy
• Sign up for Shirin's free manifestation workshop.
• Check out Shirin's program Manifest Them
• Learn more about Shirin’s Wholehearted Women Program
• Follow Shirin on Instagram: @wholeheartecoaching
• Tune into Shirin's podcast

SPONSOR:

• Olive & June | Get a salon-quality manicure at home with Olive & June's Mani System. Visit oliveandjune.com/balanced and use the code BALANCED for 20% off your first Mani System.

balancedblackgirl.com/ep-54-wholehearted-living ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

Movement is a powerful practice to raise your vibration. I know that I always feel an improvement in my energy and the way I'm feeling, whether that's through my body, my mind, or even both. And part of that has come to be by the way I have changed my relationship to my movements. It's not always the act itself, but the why of what we're doing.

Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement. 👟

I ALSO TALK ABOUT…

• Using movement for clarity
• The sedentary lifestyle
• Scientific benefits of walking
• Setting intentions and taking action

RESOURCES (CONTAINS AFFILIATE LINKS):

• Girl Trek
• Ep 39: Creating A Community Of Black Girl Magic – Balanced Black Girl Podcast LIVE
• Walking slows progression of Alzheimer's
• How walking benefits the brain
• Walking can lower risk of heart-related conditions as much as running
• Stanford study finds walking improves creativity

SPONSOR:

• Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balanced for a year’s supply of Vitamin D and 5 free travel packets.

balancedblackgirl.com/ep-102-power-of-walking ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

In continuing to celebrate our 100th episode mark, we're diving into a six-episode series talking all things on raising our vibrations. I kick things off by getting real and personal - as I always do, reflecting on how I went through a period of not getting the results I desired by not tapping into the energy I was creating.

What about you? When was the last time you checked in with your own energy? Are you attracting the results you want from life? Consider this episode a vibe-check, exploring why we're not reaching our goals and how we can shift to continue becoming what we want to be.

I ALSO TALK ABOUT…

• How our energy impacts our sense of being
• Why we're not getting the results we want
• Discipline vs. aligned action
• The effects of low self-worth
• What I'm doing to raise my vibration

RESOURCES (CONTAINS AFFILIATE LINKS):

• Switch On Your Brain Everyday, by Caroline Leaf
• Vibrate Higher Daily, by Lalah Delia
• Breaking the Habit of Being Yourself, by Joe Dispenza
• Ep 87: How To Have Laser Focus And Cultivate Ancestral Healing With Juliet C. Obodo

SPONSOR:

• OUAI Haircare | OUAI restores hair health from the outside and from within, through effective hair care products and proven nutritional supplements. Use the code Balanced for 15% off your purchase at theouai.com.

balancedblackgirl.com/ep-101-raising-your-vibration ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

To celebrate the 100th episode of Balanced Black Girl, I'm answering your burning questions. From dating to podcasting to personal growth and everything in between.

Topics include advice I would give myself in my 20's, my favorite journaling prompts, advice for working with brands and building community as a content creator, and ways we can be kind to ourselves.

I also talk about...

• Boundary-setting and healing from toxic relationships.
• Having the confidence to take big leaps.
• YouTube vs. Podcasting
• Financial wellness habits.
• Living alone for the first time.

Resources (contains affiliate links):

• You Are a Badass at Making Money
• We Should All Be Millionaires
• I Will Teach You to Be Rich, Second Edition: No Guilt. No Excuses. No BS. Just a 6-Week Program That Works
• Episode 53: Building Financial Wellness with Tonya Rapley
• Episode 85: Getting Financially Fit with Ornella Yovo

Sponsors:

• Ritual | This new plant-based protein powder is designed to be a part of your daily ritual. Visit ritual.com/balanced for 10% off the first three months of your subscription on any product at
• OSEA | OSEA offers luxury skin and body care that's good for your skin and for the planet. Use the code BBG for 10% off your purchase at oseamalibu.com.

balancedblackgirl.com/ep-100-ask-me-anything 〄 IG: @balancedblackgirlpodcast @balancedles〆

Summer is officially here, and many of us are starting to venture outside again. I’m sitting down with Dr. Danielle Richardson, Los Angeles-based optometrist, yoga teacher, and wellness entrepreneur to discuss how we can keep our healthy habits intact as we ease back into being social this summer.

Dr. Danielle's science background and yogic studies blend together to create her unique approach to total wellness of the mind, body, and soul. She focuses on creating evidence-based wellness content to empower busy people to make healthier decisions. 

Dr. Danielle shares the evolution of her wellness journey – from stressed optometry student, to having a life-changing experience in Bali, to building her own impressive wellness brand, Dr. Danielle’s definition of balance has evolved throughout her journey.

This episode will inspire you to make wellness-focused habits a part of your daily life and create space for self-care even during the busiest of seasons.

In this episode, we talk about…

• Easy ways to feel your best this summer.
• How to incorporate mindfulness practices into your daily routine.
• Ways busy entrepreneurs and side-hustlers can make space for self-care. 
• The importance of taking care of your eye health, and easy ways you can protect your eyes each day.

Resources:

• Follow @FierceClarity on Instagram for live weekly yoga classes
• Follow @FierceClarity on TikTok
• Check out the Fierce Clarity shop for updates on their upcoming activewear line.

Sponsors:

• Seed | Get 20% off your first month of Seed’s Daily Synbiotic by visiting seed.com/balanced and using code “BALANCED”
• Vuori | Go to vuoriclothing.com/BALANCED and discover the versatility of Vuori Clothing and get 20% off your first purchase.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and follow the show @balancedblackgirlpodcast.

Download our free glow-up guide. This guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

What does it mean to be good vs bad? Whose definition of a "good girl" are we holding ourselves to?

In this episode, I’m diving into who is benefiting from this mold of goodness because chances are, you aren't. Chances are you’re hiding behind the idea of being good and it’s dimming your light. By stepping out and speaking up for yourself more, you’re allowing yourself to do things purely for fun or that bring you joy.

You don't need to try to be good. You don't need to try to be bad. You just need to be you and that is enough.

In this episode, I discuss:

• The definition of a “good girl” vs “bad girl”
• Society's stereotypes of who women should be and how women should act
• Breaking the mold and redefining yourself
• What it means to live on your own terms

Sponsors:

Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balalnced for a year’s supply of Vitamin D and 5 free travel packets.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. 

Ask yourself, what is it that you truly want? Where do you want to be? 

What does your best life look like? How do you want to feel?

Many people think being busy and piling more work on your plate means you’re productive and making more money but that is not reality. Busy is not a badge of honor.  

In this episode, I’m opening up about my struggles with creating space in my life to do the things I truly love and that bring me joy. During a recent meditation, I realized that a lot of my actions are actually creating the exact opposite effect of what it is I want to feel. And that a lot of my daily actions are the exact opposite of what I actually tend to preach on this show. 

Trust me, I'm not all-knowing or perfectly balanced. Sometimes we need to call ourselves in and have those moments of honesty and I am no exception.

Tune in to hear ways to create space in your life from exactly where you are and with exactly what you have.

In this episode, I discuss:

• Why it’s important to reflect on what you want your life to look like
• Ways to intentionally create more space
• Setting goals that set you up for success
• How to detach yourself from time

Sponsors:

Seed | Show your microbiome some love with Seed’s Daily Synbiotic. Go to seed.com/balanced and use the code “BALANCED” for 20% off your first month.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heightened creativity, and help you manage stress?

In this episode, I'm talking about journaling. Journaling is important because it helps you capture a moment in time, gives you the opportunity to reflect on what’s happening in your life in real-time as well as reflects on the past. Journaling can help you heal from past trauma, be an emotion regulator, and help you call in what you want your future to look like.

A 2015 study conducted by Penn State found that positive effects journaling is associated with decreased mental distress and increased well-being. That study also associated journaling with less depressive and anxiety symptoms after one month of consistent practice and improved resilience after two months of consistent practice. And the benefits of journaling, don't stop at the mental and emotional level. There can be physical benefits to a form of journaling as well.

So grab your notebook and a pen and get ready to free the mind of your thoughts, positive and negative.

In this episode, I discuss:

• How to get the most out of your journaling practice
• The mind, body + emotional benefits of journaling
• Common roadblocks women have when thinking about journaling
• Tips + tricks to improving or establishing a journaling practice

Head to balancedblackgirl.com/journaling to download your free prompts.

Sponsors:

Seed | Show your microbiome some love with Seed’s Daily Synbiotic. Go to seed.com/balanced and use the code “BALANCED” for 20% off your first month.

Fitbit | Fitbit Sense paired with Fitbit Premium supports total-body wellness and stress management. Get 6 months of Fitbit Premium for free with the purchase of a Fitbit Sense. Visit fitbit.com for more information. 

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Have you ever had a season or period of time that feels like an extended lonely season, which has likely been exacerbated by the pandemic? Do you jump from relationship to relationship to find your worth?

Today’s episode is one that has been on my heart for a really long time. I’m diving into my extended single season. I’ve been single for 4 years now and it wasn’t by accident. Believe me, I’ve had my fair share of good and bad relationships. Relationships where I think I’ve found my person. Relationships that I knew weren’t right for me but I went into them anyway trying to find a connection, a sense of purpose. 

In the past four years, I have had moments where I loved it and where I hated it. I’ve had moments where I resented it and moments where I resented myself and others. And I’ve had moments of incredible peace and gratitude for where I am and where I’m at.

The really interesting thing about this place of just being that I’m currently in, is I’ve felt really big shifts all around me. For the first time ever I feel like I’m slowly but surely being seen. I’m attracting new experiences and people that are truly in alignment with my standards and what I’ve envisioned for myself. 

In this episode, I discuss:

• The season of solitude
• Letting go of childhood beliefs about relationships that are no longer serving you
• Reflecting on past relationships and your behaviors in those relationships
• Knowing when to shift and become truly aligned with yourself
• Why wanting connection with others is not a sign of weakness

Sponsors:

Athletic Greens | Get your daily nutritional needs met with a single scoop of Athletic Greens. Visit athleticgreens.com/balalnced for a year’s supply of Vitamin D and 5 free travel packets.

Fitbit | Fitbit Sense paired with Fitbit Premium supports total-body wellness and stress management. Get 6 months of Fitbit Premium for free with the purchase of a Fitbit Sense. Visit fitbit.com for more information. 

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Our hair is a part of our identity and represents our individuality. What does your hair say about you?

Hair was a pain point for some growing up, especially for those who experienced not truly knowing how to do their own hair, love and accept their hair and let it be in its natural state.

My guest today, Keziah Dhamma, was one of those women. Growing up in Sacramento, CA she never had anyone that looked like her that she could look up to. Everyone around her had their hair straight. So she turned to relaxers at the age of 12 and never looked back until she moved to Los Angeles to pursue a career in broadcast journalism and found the water in LA was so harsh on her hair, she had no alternative but to go natural! She did her big chop in 2009 from her hair breaking off so much and struggled for years on not loving her hair and herself.

Almost giving up to return to straight hair. Keziah decided to give it one more shot, and exhaust all options before giving up. She turned to experts to help her understand her hair and process. She has gotten educated by some of the best in the industry: @curldoctor and @vernonfrancois

On her journey to loving and accepting her hair, Keziah Dhamma invented the first-ever Snappee hair tie made for natural hair and founded SwirlyCurly and CurlCollege. SwirlyCurly’s mission is to make the natural hair journey easy through innovative products and CurlCollege the educational side to teach others the system to get beautiful, healthy, natural hair the easy way!

In this episode, we discuss:

• Keziah’s hair journey and how she came to be a natural hair educator
• Why you need to have a simplified hair routine as your baseline
• How to hydrate your hair and proper hydration methods
• Environmental conditions and hair care
• Your natural hair toolkit - Things that are a must + things to avoid
• Natural hair care for children

Hit play to learn how to transition to natural hair and find a hair routine that works for you!

Resources:

• SwirlyCurly offers Natural Hair Masterclasses every two weeks. Keziah teaches specific topics like moisture, hair growth, transitioning, etc. 
• Visit SwirlyCurly.com for natural hair accessories and tools. Use the code balanced15 for 15% off your order.
• Subscribe to Keziah’s YouTube channel.
• Follow Keziah and SwirlyCurly on Instagram: @swirlycurlyhair, @curlcollegeonline, @keziahdhamma

Sponsors:

• Seed Daily Synbiotic: Not all probiotics are created equal. Seed’s 2-in-1 synbiotic is a broad-spectrum prebiotic and probiotic that offers benefits beyond the gut. Visit seed.com/balanced and use the code BALANCED for 20% off your first month of Seed’s Daily Synbiotic.
• Fitbit: Fitbit Sense paired with Fitbit Premium supports total-body wellness and stress management. Get 6 months of Fitbit Premium for free with the purchase of a Fitbit Sense. Visit fitbit.com for more information. 

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. 

Has someone ever told you that you need more discipline in your life? Have you told yourself you’re not disciplined enough?

Most people, including myself, don’t realize that the lack of discipline and accountability is holding us back. Reframing our mindset to take the necessary action steps to correct it, we will start to see a positive change in our lives.

Discipline is something that I have been working on for a while now. It is not something that comes easy to me, it is something that I have to work at every day. I have to be disciplined in how I spend my time and it all starts with small habits that I practice daily. There is no such thing as the perfect routine or perfect balance of life but by being mindful of our actions we can achieve freedom.

Discipline is not negative. Discipline can and is a positive practice that is mostly attributed to our own success. Here are four affirmations that I repeat to myself to stay positive about discipline:

• I find peace through discipline.
• Discipline sets me free.
• I create ease through discipline.
• Opportunity finds me through discipline.

Tune in to hear why discipline is all about reframing your mindset and being intentional about your daily habits.

In this episode, I discuss:

• The importance of redefining discipline for ourselves
• The difference between discipline and punishment
• Ways to create discipline in our life
• Why discipline starts with small, intentional habits

Sponsors:

Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balanced for a year’s supply of Vitamin D and 5 free travel packets.

Fitbit | Fitbit Sense paired with Fitbit Premium supports total-body wellness and stress management. Get 6 months of Fitbit Premium for free with the purchase of a Fitbit Sense. Visit fitbit.com for more information. 

Resources:

EP 90| Small Daily Habits That Make A Big Difference For Your Well-Being

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. 

What does mindfulness mean to you? Do you integrate mindfulness into your daily routine?

I have my moments of calmness and I have my moments of not being calm. It’s all a part of the human experience. Mindfulness is about understanding how to leverage certain tools to bring you back to a state of calmness and zen.

Don’t feel guilty about not being calm and centered all the time because we are all human. We are all living a different human experience unique to us. But how can we incorporate mindfulness into our routines as a way to guide us and bring us back to center? 

My guest today is Dora Kamau. Dora is a meditation and mindfulness teacher, who uses meditation as a tool to guide individuals in experiencing who they truly are. Unshaken and impenetrable by the qualms of life, Dora utilizes her own lived experience to guide in-person and online gatherings for women to connect through intentional conversations. Over the last 2 years, she has led thousands in meditation with individuals participating from all over the world and from all walks of life.

In November 2017, Dora founded Bliss Your Heart, a flourishing women’s community-based in Vancouver, in which she’s hosted workshops focused on self-care, self-love, and mental health. With a calling for compassion-centered care, Dora is also a registered psychiatric nurse that integrates holistic, trauma-informed practices for women living with substance dependence and mental illness. In 2020, she completed Sumi Touch's All Black Doula training to continue to support expecting birth folks in marginalized communities.

Her work in the community has aligned her with brands such as Headspace, Insight Timer, NBC, lululemon, Reebok, Little Burgundy, Saje Natural Wellness, Call it Spring, and many others.

In this episode, we discuss:

• Dora’s journey into mindfulness + meditation
• How teaching and guiding others has impacted Dora’s own mindfulness practice
• Keeping yourself centered when life gets tough
• What we can do to help others care for themselves
• Personal development and how to prepare yourself for growth + opportunities

Hit play to learn how to integrate mindfulness into your everyday! 

Resources:

• Follow Dora Kamau on Instagram @dora_kamau
• To learn more about Dora and how she can help you explore mindfulness, check out www.dorakamau.ca
• To follow Dora + listen to her meditations on Insight Timer, head over to insighttimer.com/dorakamau
• Listen to Dora’s meditations on Headspace, signup for free at www.headspace.com

Sponsors:

Athletic Greens | Try Athletic Greens whole-foods sourced nutrition. Visit athleticgreens.com/balalnced for a year’s supply of Vitamin D and 5 free travel packets.

Fitbit | Fitbit Sense paired with Fitbit Premium supports total-body wellness and stress management. Get 6 months of Fitbit Premium for free with the purchase of a Fitbit Sense. Visit fitbit.com for more information. 

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. 

Has the past year got you feeling stressed and overwhelmed? Our brains are running on overload, we are not motivated, and we’re mentally and physically exhausted. What we are experiencing is burnout. Whether the burnout is from work, friendships, family, or even school, burnout is everywhere and the pandemic has only intensified the issue.

This week on the podcast, we are diving into all things burnout with Erayna Sargent. Erayna is sharing her personal experience with burnout and how she navigated her path to recovery. She learned that burnout is hard but recovery was even harder. She set a mission to encourage hustle culture to adopt the new mantra ‘Work hard. Self-care harder.’

Erayna Sargent is a Burnout Coach and the founder of Hooky Wellness, the first stop for Burnout relief. Leveraging her 15 years in marketing & innovation at Nestle & Intuit, she uniquely blends leadership coaching with Design Thinking providing an approachable path to real results. Erayna has coached professionals & teams across organizations including Google, Accenture, Nestle, and Teach for America.

Erayna has an MBA from Indiana University and is a member of the Mental Wellness Initiative at the Global Wellness Institute. She has guest appeared on podcasts including NPR Life Kit and Dribble and featured in Ozy Media, Hour Detroit and Architectural Digest. Erayna is a Detroit native, currently residing in Charlotte, NC with her husband and their two cats.

In this episode, we discuss:

• Erayna’s personal experience with burnout and her recovery
• Tools and processes to dealing with burnout
• Tactics for overcoming burnout
• Building your burnout battle team
• Ways to support others experiencing burnout

Hit play to learn new tools to tackle burnout and the recovery process!

Resources:

• Social media handles -- @Hookywellness, @Burnout_whisperer, @PlyHooky
• Burnout Bingo Workbook: https://hooky.typeform.com/to/txKqnU5b
• Workplace Support Workshop for Leaders and Teams: https://www.hookywellness.com/workplace

Sponsors: 

• Seed Daily Synbiotic: Not all probiotics are created equal. Seed’s 2-in-1 synbiotic is a broad-spectrum prebiotic and probiotic that offers benefits beyond the gut. Visit seed.com/balanced and use the code BALANCED for 20% off your first month of Seed’s Daily Synbiotic.
• Fitbit: Fitbit Sense paired with Fitbit Premium supports total-body wellness and stress management. Get 6 months of Fitbit Premium for free with the purchase of a Fitbit Sense. Visit fitbit.com for more information. 

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant?

These questions are more complicated than you think because not a lot of people really think about their daily habits and routines. We go through each day in such a rush that we forget to pause and evaluate the things we are doing or the actions we are taking every day. Are they serving us?

In today’s episode, I am talking about habits related to your well-being. I've really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us. The ways that we can continue to pour in and take care as we continue to navigate these challenging situations that we're all facing.

I’m taking you behind the scenes of my small daily habits that have made a huge impact on my mindset and the way I show up in the world.

Tune in to hear why small habits have a giant impact on you and the people around you.

In this episode, I discuss:

• My daily habits and how they have changed the way I show up
• Why doing small things each day can keep you energized and rested
• The importance of incorporating small habits into your daily routine

Mentioned in this episode:

• Check out the Journey to Launch podcast for advice on reaching financial freedom.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

What does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions. 

In today's episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense. 

My guest today is Yasmine Cheyenne. Yasmine is an advocate for mental health and self-healing expert. Yasmine is also known for her transformative teachings around self-healing which she offers through keynote speeches, corporate presentations and one-on-one coaching. Her instruction has helped thousands of students take control of their financial and physical health by creating boundaries, designing their dream job, finding the love of their life and more.

Yasmine discusses how we can break the cycle of negative self talk and empower ourselves. And we also dive into discernment, boundaries, looking after ourselves.

Yasmine’s knowledge on boundaries, self-awareness & self-acceptance, and healing ourselves comes at a time when women are feeling out of alignment. Hit play if you’re ready for a real discussion on boundaries, making space for ourselves, and being worthy!

In this episode, we discuss:

• Understanding the difference between intuition and ego.
• The power of discernment and trusting red flags.
• Why self-healing is so important.
• Establishing healthy boundaries.
• What it means to protect and refill your sugar jar.

Resources:

• To keep in touch + get started on your healing journey, sign up for Yasmine’s newsletter and receive 2 free workbooks! 
• Listen to Yasmine’s podcast, The Sugar Jar Podcast
• Follow Yasmine on Instagram @yasminecheyenne 

Episode Sponsor: 

Skillshare | Visit skillshare.com/balanced for a free trial of Skillshare premium membership. After you sign up, check out Yasmine’s course Writing for Self-Care.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Why is rest important? How can you incorporate more rest into our day? What does rest look and feel like to you?

Rest is something that is often overlooked even when it's planned. Chasing rest can feel like a never-ending cycle which causes you to feel more exhausted. Giving yourself grace and taking a break to rest is something we need to incorporate into our everyday lives.

Recently, I took a month off from recording new episodes for this podcast and creating new content altogether. I knew I needed rest but what I didn’t understand was what was I taking a break from? What does rest look like to me? 

Yes, it was amazing to not be on social media or creating new content but I still didn’t feel relaxed and rested. I thought taking a break was going to fix all my problems. But I realized I was burnt out. I realized I was experiencing decision fatigue. Even though I was taking a “break” from putting out new content, I was still holding space for making decisions instead of communicating my boundaries to other people in my life that support me.

Understanding what you're taking a break from will help you feel truly rested and at peace.

In this episode, I discuss:

• What does it mean to rest?
• 3 mistakes I made when taking a break to rest
• Ways to incorporate more rest into our daily lives
• How to be intentional about getting the rest you need

Skillshare | Explore your creativity at Skillshare.com/BALANCED and get a free trial of Premium Membership.

Vega | Head to myvega.com/BALANCED to check out Vega's full line of plant-based nutrition.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Our thoughts are powerful. The way we think about ourselves, consciously and subconsciously, controls every aspect of our lives. How are you speaking to yourself? Are you holding on to childhood trauma and emotions that have led you down a path to burnout, living up to other people's expectations, and unhappiness?

In this episode, Les is diving deep into mental health, your subconscious, and how to heal ancestral trauma using hypnotherapy with Master Hypnotherapist & NLP Master Practitioner Juliet Obodo.

To Juliet, hypnosis is the key to unlocking your potential through mental alignment & inner child healing. Her work with FWRD Institute offers Collection Brain Trainings, Kindred Leadership Programs, & Conscious Culture Trainings. 

Juliet is a Master Hypnotherapist & NLP Master Practitioner and Trainer with a mission to help treat, heal, and transform racism as well as facilitate individual and corporate transformations through brain training. After graduating with a B.A. in Psychology she went into tech sales instead of medical school for Psychiatry. After 10 years in corporate, she left to run her own design agency & a business funding startup.

However, running two 6-figure businesses led to severe burnout. During her search for a cure, she re-discovered NLP & Hypnosis. She began to coach other stressed-out business owners but wanted to make more impactful transformations which led to her certification as a Master Hypnotherapist & NLP Practitioner and studying for her Ph.D. in Clinical Psychology with a focus on Ancestral Trauma.

If you’re struggling with holding onto childhood trauma, unworthiness, or you’re ready to reframe the way you’re thinking about your life, hit play now!

In this episode, we discuss:

• Why we need to have healthy coping skills
• Using hypnosis to release the emotional blocks and limitations we put on ourselves
• Ways to retrain our brains and the way we think
• The power of our thoughts and manifestation
• How to reprogram your subconscious mind using NLP
• How ancestral trauma affects the way we live our lives

Resources:

• Follow Juliet on Instagram @julietcobodo
• Connect with Juliet on Twitter @julietcobodo
• Check out Juliet’s website to learn about her work: www.fwrdinstitute.com

Episode Sponsors:

• Skillshare | Get a free trial of Skillshare Premium by going to skillshare.com/balanced
• Vega | Check out Vega’s full line of plant-based nutrition at myvega.com/balanced

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Having boundaries is a healthy habit. It's something that we all have to work on every day. Having healthy boundaries within ourselves and with others leads us to a more peaceful and happy life. 

Do you struggle with setting healthy boundaries with family and friends? How do you navigate challenging situations?

Today’s guest is Nedra Glover Tawwab. Nedra is diving deep into the importance of setting and maintaining healthy boundaries and how to navigate shifting your boundaries as we move through this new normal.

Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. She has practiced relationship therapy for 12 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. 

Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others.

You don’t want to miss this episode because Nedra isn’t holding anything back. She dives deep into family dynamics, navigating the boundaries within ourselves, and why it’s necessary to use our voice and ask for what we want. 

After this episode, you will be ready to take charge of your life and stand up for yourself, even when the people around us disagree.

In this episode, we talk about...

• The foundation of setting and maintaining healthy boundaries
• Ways to shift your boundaries when challenges arise
• Navigating boundaries in family relationships
• Empowering other people in the relationship
• Using your voice to stand in your power

Resources:

• Order Nedra’s book Set Boundaries, Find Peace
• Follow Nedra on Instagram @nedratawwab
• Check out Nedra’s Website: https://www.nedratawwab.com/

Sponsor:

• This episode is sponsored by Vega Nutrition. Check out their full line of plant-based nutrition products at myvega.com/balanced.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Does thinking about your finances cause you stress and anxiety? 

Has the pandemic impacted our finances?

Getting financially fit not only helps you plan and save for your future but it also allows you to start living and building generational wealth.

Today’s guest is Ornella Yovo. Ornella is passionate about helping people achieve their goals, relieve anxiety around money, and make #MoneyMoves happen. As an avid advocate for women and minorities, she has spent years providing financial education and guidance to those in need. She wants people to know that you can still live the life YOU want while working towards financial stability.

Having worked for a large wealth management organization, Ornella has learned the tools to build and maintain long-term wealth, while also keeping in mind the human and emotional aspects associated with money. She understands that people need guidance and just aren’t always sure who or where to go. She hopes to empower people to embrace the conversation about their finances and offer a comfortable environment to do so!

What does financial wellness look like for you in 2021?

In this episode, we talk about…

• An introduction to investing, and the best platforms for getting started.
• Building an emergency fund.
• The best financial apps to use.
• How to start building generational wealth on a tight budget.
• Affording rest.

Resources:

• Connect with Ornella and the Financial Gym
• Follow Ornella on Instagram @ornellayovo and @osqrd.co
• Find out more about O-Squared Consulting and how Ornella helps entrepreneurs make better business decisions.

Episode Sponsor:

• Vega | Check out Vega plant-based nutrition at myvega.com/balanced 

Unlock more content in Guided, the Balanced Black Girl online membership community. Go to https://community.balancedblackgirl.com to join us. 

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

This week marks 1 year since COVID was declared a pandemic and all of our lives changed drastically. Do you remember what you were doing this time last year? 

If I knew what was coming, I would have spent those last weeks in February and first weeks of March differently. I would have spent that time with people who are near and dear to my heart. 

Reflecting on the past year has brought up so many feelings and emotions. Feelings of grief, and those moments of isolation and loneliness, burnout, creativity, nostalgia, and perseverance.

This experience has taught me to be cognizant and aware of my time. I have to be just as discerning about where, how, and with whom I spend my time with. And where, how, and with whom I spend my money with. We all have the gift of discernment, and we have all had times where we used it and were grateful. 

A big lesson I learned on the anniversary of this week is to use my discernment. We can’t predict the future, and we can’t change the past, but we can lean into our relationship with spirit to guide us. We can lean into getting quiet and going within to listen to our intuition.

Join me for a guided journaling session, reflecting on a full year of living through a global pandemic. In this episode, we are acknowledging the lessons learned, creating space for rest, and feeling hopeful for what’s ahead. Grab your journal or your favorite note-taking app and let’s get to it. 

In this episode, we talk about…

• The importance of discernment.
• Biggest lessons learned over the past year.
• Creating space for both highs and lows.
• Staying hopeful for the future.

Sponsors: 

• Skillshare | Go to skillshare.com/balanced for a free trial of Skillshare premium.
• Vega Plant-Based Nutrition | Head to myvega.com/balanced

Today’s episode is a rewind solo episode about the importance of setting boundaries and protecting your energy so you can channel it into the areas of life that make most sense for you.

If you’re feeling overwhelmed with responding to everyone wanting to check in with you because you’re their go-to “Black friend”, if you’re being put in the position to educate others and are trying to figure out how to navigate it, and if you’re looking for ways to set clear boundaries so you can take care of yourself during this critical time, this episode is for you. 

Resources:

• Check out #ProtectYourEnergy, an extensive doc with canned responses to racial gaslighting and taxing conversations.
• Follow @balancedblackgirlpodcast on Instagram.
• Like Balanced Black Girl on Facebook.
• Follow @balancedblkgirl on Twitter.

Today’s episode is a rewind interview with guest Alina Brown, Functional Nutritional Therapy Practitioner co-founder of WellnessCon, and creator of the Auralign Planner. 

Alina creates video content for her Wellness YouTube channel called ‘Alina Alive,’ where she helps her subscribers take practical steps to deepen their wellness journeys.

In 2019, Alina co-founded WellnessCon, an annual outdoor wellness conference dedicated to promoting diversity in the wellness space while fostering a community for wellness lovers, wellness influencers, and conscious companies. ⁣

Alina is also the creator of the Auralign Planner, a weekly planner focused on seasonal intention-setting and key astrological events.

Alina truly believes that just as nature works synergistically to foster diverse rainforests and deep-sea life, we as humans can best thrive and achieve optimal health synergistically through working together.⁣

Resources:

• Follow Alina on Instagram @heyalinalive
• Check out the Wellness Con website for updates: https://www.wellnesscon.co/
• Subscribe to Alina’s YouTube Channel
• Check out the Auralign Planner 
• Our favorite smudge Kit: Heritage Apothecary

Today’s episode is a rewind interview featuring Shena Tubbs, a Relational Trauma and Attachment Specialist, Licensed Professional Counselor, and Love Addiction Coach based out of Houston, TX. 

She is the founder of Black Girls Heal, an online community dedicated to helping women of color break the cycles of unavailable relationships and feeling not enough by healing what’s within. 

In addition to Black Girls Heal, Shena has a private practice where she specializes in helping women heal from unresolved childhood relational trauma, love addiction, and changing relationship patterns. She also hosts the Black Girls Heal podcast which talks about all things intimacy, attachment, and healing internal wounds.

RESOURCES:

Listen to the Black Girls Heal Podcast

Follow Black Girls Heal on Instagram: @blackgirlsheal

Apply to the Black Girls Heal Recovery School

This episode is sponsored by Skillshare. Head to skillshare.com/balanced to get a free trial of a premium membership.

Today’s episode is a rewind interview featuring Toya Coleman, historian, creator of Toya from Harlem and host of the That Wasn’t In My Textbook podcast. 

Born and raised in Harlem, with a BA in African-American studies, Toya was inspired to create her platform as a way to capture the historical places in Harlem that were being erased in the name of gentrification. Currently, she lives in LA and has expanded her message from Harlem to cover black history nationwide. 

RESOURCES:

• Visit Toya’s Website
• Follow Toya on Instagram: @toyafromharlem
• Subscribe to Toya’s YouTube Channel
• Sign up for Toya’s Newsletter
• Follow Blvck Vrchives on Instagram: @blvckvrchives
• Follow Blk Mkt Vintage on Instagram: @blkmktvintage
• Learn about The Heroines of American Black Press
• Listen to Toya’s Podcast: That Wasn’t In My Textbook

This throwback episode of Balanced Black Girl is brought to you by Skillshare, an online community that offers membership with meaning. Explore your creativity with a free trial membership at www.skillshare.com/BALANCED.

Have you been wondering how your menstrual cycle affects your work, relationships, and overall balance in your life?

My guest today is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner & the Founder of The Flo Academy. Part of her mission is to teach menstruating individuals how to master their menstrual cycles one period at a time.

As the founder of The Flo Academy, Berri focuses specifically on teaching those who identify as female entrepreneurs or modern women, how to have better periods and healthier hormones, through online menstrual health education.

From hormone balancing to cycle syncing, to mood-enhancing and self-healing, Berri covers it all and is excited to help you have your best period yet.

Her story is beautiful and enlightening. I’m so grateful for the opportunity to share Berrion’s story.

In this episode, we talk about…

• Understanding the four phases of your menstrual cycle.
• How to align your work with your menstrual cycle.
• Improving your relationship with your period.
• Understanding the best way to adjust your diet and exercise routine throughout your menstrual cycle.
• Why authenticity is a key component of balance.

Resources:

• Check out The Flo Academy
• Listen to Berrion’s podcast, Flow with Berrion Berry
• Follow Berrion on Instagram @berrionlberry and @thefloacademy

Episode Sponsor:

• This episode is sponsored by Foria. Foria is an innovative health & sexual wellness company with product lines for intimacy, relief, and optimal wellbeing. Get 20% off your first order at www.foria.com/BBG

Unlock more content in Guided, the Balanced Black Girl online membership community. Go to https://community.balancedblackgirl.com to join us. 

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE. 

Our guest today is Laticia Rolle -- entrepreneur, community builder, podcaster, sister, and so much more. Laticia was one of the first people I met after moving to LA, and every time we speak I’m blown away by her warm authenticity.

Laticia is the creator of Girl, We Got This, a podcast and platform dedicated to sharing the raw, authentic stories of women from all walks of life. She is also the Founder of Tress, the hat that fits and protects our natural curls.

Her story is beautiful and empowering. I’m so grateful for the opportunity to share Laticia’s story and journey because it resonated with me so deeply, and I hope it resonates with you as well.

In this episode, we talk about…

• Adapting to new environments while still honoring yourself
• Defining your self-worth and feeling accepted after heartbreak
• How Laticia’s journey with self-love evolved over time
• Why Laticia seeks support through therapy and how it has helped her come into herself
• Building a supportive community that truly empowers women
• Navigating the ups and downs and challenges of life

Resources:

• Listen to Laticia’s podcast Girl, We Got This
• Follow Laticia on Instagram @laticia.rolle and @girlwegotthis.co
• Check out Tress for curl-friendly hats and hair necessities

Episode Sponsor:

Foria has a special offer for sex and wellness essentials for Balanced Black Girl listeners. Get 20% off your first order by visiting foriawellness.com/bbg.

Join our membership community Guided for live Q&A with podcast guests, bonus content, monthly book club, and support on your wellness journey. Go to https://community.balancedblackgirl.com to join us. 

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

In this episode of Balanced Black Girl Podcast, I’m guiding you through a year-end reflection exercise to acknowledge our greatest lessons of 2020, and begin calling in where we want to go in 2021.

As we get ready for next year and reflect on this year, I want you to think about where you were this time last year and I want you to think about where you are right now. We have had a trying, difficult, and traumatizing year. We have all grown in ways that we may not even understand. In order to uncover how much we have grown, we need to understand where we have been. So when you’re thinking about who you are in this moment and who you were 365 days ago, your outlook, your priorities, your sense of resilience, your belief in yourself. What has changed? What lessons have you learned along the way?

In this episode, I talk about:

• Year-end reflection to acknowledge our greatest lessons of 2020
• How to begin to call in where we want to go in 2021
• Uncovering who you are at this moment and who you were 365 days ago
• Navigating how much we've grown by first understanding where we have been

Guided reflection questions to ask yourself:

• My biggest lesson of 2020 was…
• My greatest blessing of 2020 was…
• This is who I’ve grown…
• I’m proud of myself for…
• I’m calling in…

Resources:

• Join our virtual wellness studio, Guided for exclusive content and support.
• Follow Balanced Black Girl Podcast on Instagram @balancedblackgirlpodcast
• Subscribe to our newsletter

Episode Sponsor:

• Quip | Visit www.getquip.com/balancedgirl to get your first refill free

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Today, we’re talking to Damona Hoffman, dating coach and media personality. In this episode, we are talking all about enjoying and taking ownership of your dating experience particularly during a pandemic when the dating landscape feels more challenging than ever.

Damona is known for her work on two A+E Networks' TV series: #BlackLove and A Question of Love. She’s a regular contributor to The LA Times, The Washington Post, NPR, CNN Headline News (HLN), BET.com, and more. Damona also hosts and produces the weekly podcast, Dates & Mates with Damona Hoffman.

Over the years, Damona has dedicated her time to teaching people how to celebrate their unique experiences and individuality, and learn to love as you are without conforming to find love. It all started when Damona had to learn how to navigate the complex world of online dating to find love, happiness, and her soul mate.

Damona is energetic, informative, and passionate and we’re so grateful for the opportunity to share her story and mission.

In this episode, we talk about…

• How to successfully use dating apps to find a partner.
• Ways to effectively use your online profile to attract your ideal partner.
• The three C’s of dating online.
• Navigating interracial relationships when racial tensions are high.
• Opening ourselves up to attract a partner outside of the restrictive guidelines we have set for our future partner.

Resources:

• Follow Damona on Instagram @damonahoffman
• Follow Damona on Twitter @damonahoffman
• Listen to Damona’s podcast, Dates and Mates
• Check out Damona’s website 

Episode Sponsor:

• Foria has a special offer for sex and wellness essentials for Balanced Black Girl listeners. Get 20% off your first order by visiting foriawellness.com/bbg.

Unlock more content in Guided, the Balanced Black Girl online membership community. Go to https://community.balancedblackgirl.com to join us. 

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your self-care to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Today, we’re talking to Tiffany Wright, a mental health professional, author, speaker, and wellness consultant based in Inglewood, CA. She obtained a BA in Sociology and BA in Psychology from the University of California Davis and her Master of Science in Social Work from Columbia University in New York City. 

Tiffany is known for her clinical work that focuses on trauma, grief, esteem, relationships and eating disorders. Her areas of expertise are creating culturally relevant healing spaces, trauma-informed care and leadership, tools for self-care, historic and intergenerational trauma, and grief & loss.

Over the years, Tiffany has facilitated healing, educational and professional workshops, seminars, training, and events for universities, high schools, social service agencies, and community members in the US and abroad around the topics of empowerment, wellness, trauma, and mental health.

Currently, Tiffany is enhancing the lives of millennials and future generations by providing tools and resources that develop a deep practice of self-love and understanding of mental health.

In this episode, we talk about…

• Navigating your personal transformation.
• Finding positive ways to cope with life stressors.
• How to find the answers we’re looking for within ourselves.
• The importance of supporting our strong friends and helpers. 

Resources: 

• Get on the waitlist for the Balanced Black Girl membership community
• Check out Tiffany’s books The 5 Commandments of Self-Love, and Be Love: Daily Intentions Guiding You to Self-Love
• Visit Tiffany’s platform The Be Life
• Follow Tiffany on Instagram @tiffinspires 
• Listen to Tiffany’s podcast The Shift Is Real 

Discount Codes:

• Organifi | Use the code BBG for 15% off Organifi supplements
• Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

In this solo episode of Balanced Black Girl Podcast, I’m sharing how my wellness journey has evolved over time. From early childhood experiences to the intersection of body image and career, today’s episode is an honest reflection on how our relationship with ourselves can evolve over time. 

In this episode, I talk about…

• Navigating challenges around body image
• Improving my relationship with food and fitness
• The importance of support and community 
• Finding a sense of purpose
• Unapologetically tending to our mental health

RESOURCES:

• Get on the waitlist for the Balanced Black Girl membership community
• Like Balanced Black Girl on Instagram: @balancedblackgirlpodcast
• Like Balanced Black Girl on Facebook
• Follow Balanced Black Girl on Twitter: @balancedblkgirl

Discount Codes:

• Organifi | Use the code BBG for 15% off Organifi supplements
• Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and follow the show @balancedblackgirlpodcast.

Download our free glow-up guide. This guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Today, we’re talking to Tarin Calmeyer. Tarin is committed to sharing practical tools to understand the body, energy, and mindfulness to take her clients from stress to success. She is a Yoga, Meditation, and Wellness Coach with a background in Osteopathy.

Tarin has more than 10 years of experience coaching burnt-out people around the world to reconnect with their bodies and minds. Tarin has focused her teachings around holistically approaching the aspects that contribute to overall wellbeing.

She has extensive experience working with brands from Women’s Health to Puma to Movenpick Resorts to create engaging wellness experiences and content.

In 2020, Tarin founded Remote Team Wellness as a solution for forward-thinking companies to prioritize their people’s wellbeing by connecting them to world-class wellness instructors and facilitators.

She is a beacon of light and love and we’re so grateful for the opportunity to share her story and mission.

In this episode, we talk about…

• Building body awareness.
• The healing practice of osteopathy: what it is and its benefits.
• Establishing a mindfulness practice. 
• Maintaining wellness practices while working and socializing remotely. 
• How to remain focused and centered while working from home. 
• The importance of accepting our current reality and the things we cannot change. 

RESOURCES:

• Learn more at Remote Team Wellness at www.remoteteamwellness.com
• Follow Tarin on Instagram: @thechocolatepretzel + @remoteteamwellness

Discount Codes:

• Organifi | Use the code BBG for 15% off Organifi supplements
• Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Content warning: Mention of sexual trauma and pregnancy loss

Today's conversation is about our spiritual evolutions and how that plays into our wellness. Spirituality is individual and for those who grew up in the church, that is often your first and largest spiritual influence. There are also some people who start to approach spirituality differently – people who want to have a hybrid of some of those church practices that they grew up with and some of the spiritual practices they learned about at different points in life.

Our guest today is Lyvonne Proverbs Briggs (aka “Pastor Bae”) a body and sex-positive preacher, writer, speaker, and spiritual life coach. Lyvonne is the founder of Beautiful Scars, a healing-centered storytelling agency focused on fostering pleasure and resiliency. She is also the curator of The Proverbial Experience, an Instagram church. Briggs has been featured in ESSENCE, Cosmopolitan, and The Washington Post, and Sojourners named her one of “11 Women Shaping the Church.” Briggs, an NYC native, is currently based in New Orleans, LA.

Lyvonne is dedicated to her faith and helping Black women heal their childhood trauma and we’re so grateful for the opportunity to share her story and mission.

In this episode, we talk about…

• Decolonizing your faith, African spirituality, and having a sense of curiosity
• Releasing shame related to sexual trauma
• Fostering conversations about our sexuality in our everyday conversations
• Trusting your inner knowing because that’s where the power lives
• Sensuality vs. sexuality and the ongoing practice of honoring your body
• What it means to be a Surthrivor

RESOURCES:

• Check out Lyvonne’s Website: lyvonnep.com
• Follow Lyvonne on Instagram: @lyvonnep 
• Connect with Lyvonne on Facebook
• Follow Lyvonne on Twitter: @lyvonnep
• Subscribe to Lyvonne’s YouTube Channel 
• Subscribe to Lyvonne's Patreon for additional coaching and support
• Join Lyvonne's online course 'i'm a Surthrivor' and use the code 'BALANCEDBLACKGIRL' for 16% off

Discount Codes:

• Organifi | Use the code BBG for 15% off Organifi supplements
• Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Today, we’re having a heartfelt conversation with Zuri Adele. Zuri  is an actor, currently known for her portrayal of Malika Williams on Freeform’s “Good Trouble.” 

She is an alumna of Spelman College, UCLA’s school of theater, film, and television, and the British American Drama Academy, and a former acting teacher at both the Oprah Winfrey Leadership Academy for girls in South Africa and UCLA.

Before “Good Trouble,” Zuri performed on many stages with Georgia Shakespeare, the SITI Company of New York, and the UCLA MFA Acting program.

She is passionate about wellness, access to education, and social justice, Zuri launched and oversees the Zuri Adele Fellowship for HBCU Alumni, which provides support for HBCU graduates pursuing their Master of Fine Arts degrees in theater, film, and/or television.

In this episode, we talk about…

• How to hold space for one another and cultivate community
• Being in spaces where you can be your authentic self
• Creating intentional wellness practices 
• How different wellness practices shape our lives
• The foundation of how to take care of yourself first

RESOURCES:

• Learn more about Zuri at  Zuriadele.com
• Follow Zuri on Instagram: @Zuriadele
• Catch up on Good Trouble on Freeform

Discount Codes:

• Organifi | Use the code BBG for 15% off Organifi supplements
• Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Dr. Sarah L. Webb is currently an Assistant Professor in the department of English and Modern Languages at the University of Illinois Springfield. Dr. Webb first wrote publicly about colorism in the summer of 2011 in a post titled: “Colorism: 5 Reasons I Haven’t Said Much… Yet.”

After seeing the interest, positive responses, and negative reactions to her early writing on colorism, Dr. Webb recognized the need for a dynamic platform dedicated entirely to this issue. She also saw the need to focus on solutions, and so she launched the blog Colorism Healing in July 2013.

The goals of Colorism Healing are to raise critical awareness about colorism as a global issue by providing a hub of information and resources, foster individual and collective healing as well as systemic solutions by producing, facilitating, and curating creative and critical work.

In this episode, we talk about…

• The history of colorism, and its roots in anti-blackness.
• Understanding systemic inequalities that stem from colorism.
• How to navigate gaslighting in relation to colorism.
• Ways we can build trust and strengthen sisterhood among Black women of all skin tones.
• The intersection of colorism and patriarchy.
• Healing from the effects of colorism.

RESOURCES:

• Visit the Colorism Healing website
• Follow Dr. Sarah L. Webb on Twitter: @drslwebb
• Follow Colorism Healing on Instagram: @colorismhealing
• The Colorism Healing Writing Contest 2020

 Balanced Black Girl Partners:

• BLK+GRN | Use code BBG20 for 20% off at com
• Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment
• Organifi | Use the code BBG for 15% off Organifi supplements
• Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and follow the show @balancedblackgirlpodcast.

PS: If you really want to take your year to the next level, download our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

This bonus episode features a brief guided meditation with inspiring mantras to help you de-stress and return to your center.

RESOURCES:

• For full podcast episodes and show notes, visit balancedblackgirl.com
• Register for our Self-Care for Stress Management Workshop on September 26, 12:00 pm PDT on Zoom.
• Follow Balanced Black Girl on Instagram: @balancedblackgirlpodcast
• Like Balanced Black Girl on Facebook
• Follow Balanced Black Girl on Twitter
• Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends

Meditation music by Chris Collins, indiemusicbox.com

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, download our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Half healer, half businesswoman Maryam Ajayi is both an Energy Healer who practices the Akashic Records, Breathwork and Reiki, and an Entrepreneur, who is the founder of Dive in Well, which creates space, community, conversations, and change for a more diverse and equitable wellness industry through both on and offline experiences. Based in LA, she is passionate about de-stigmatizing the wellness industry, advocating for inclusive spaces for marginalized communities, and using her voice to empower and uplift others around the world.

In this episode, we talk about …

• Maryam’s backstory and how she came to space she is in
• Spirituality, Spiritual Practices, and Self-Awareness
• Understanding the perspective of others
• Mental, spiritual, physical, and social wellness

RESOURCES:

• Visit the Dive in Well website
• Follow Maryam Ajayi on Instagram: @maryamajayi
• Follow Dive in Well on Instagram: @diveinwell
• Join the Balanced Black Girl Webinar

Balanced Black Girl Partners:

• BLK+GRN | Use code BBG20 for 20% off at blkgrn.com
• Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment
• Organifi | Use the code BBG for 15% off Organifi supplements
• Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends

Tweetable Quotes from Maryam Ajayi:

“The bigger you shine your light, the bigger your shadow is.”

“Why do we as Black women have to be more self-aware than others?”

“Being held accountable is an opportunity to evolve as a human.”

“Start learning who your well ancestors are and tap into them.”

“How could you not be changed when people come and speak their truth, you think about the ideas around it, and you know you have the power in the room to affect change?”

“We are going to reach a peak where we can’t ignore the diversity problem in wellness anymore.”

“Slowing down allows spirit to move through me.”

“Support me by supporting yourself.”

This episode is sponsored by Cantu Beauty.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Today we’re talking about nutrition for better health and dismantling food inequality with Akua Woolbright, PhD. Dr. Woolbright is an expert in plant-based nutrition who specializes in teaching people how to harness the healing power of foods to prevent and reverse disease, feel great, look younger, and live longer.

In 2009, Dr. Woolbright joined Whole Foods Market to help create and implement the company’s signature healthy eating program, blending science and evidence-based recommendations with a back-to-basics approach.

In this episode we talk about…

• The difference between rural and urban poverty and farming
• Nourishing our bodies and making healthy eating equitable
• Getting rid of biases and stereotyping in health education spaces
• The importance of nutrition education
• How to break through the barriers of food accessibility

Resources:

• A Life At Work by Thomas Moore
• Learn more about the Whole Cities Foundation
• Sign up for our Self-Care for Stress Management virtual class on September 26 at 12:00 pm PDT

• Dr. Akua Woolbright’s email: akua.woolbright@wholefoods.com

Balanced Black Girl Partners:

• BLK+GRN | Use code BBG20 for 20% off at blkgrn.com
• Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment
• Organifi | Use the code BBG for 15% off Organifi supplements
• Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends

This episode is sponsored by Cantu Beauty.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Today we’re sharing the second part of our conversation with the BROWN GIRL jane team, sitting down with co-founder and Chief Brand Officer Tai Beauchamp.

BROWN GIRL jane is a Black woman-owned and founded company that offers broad-spectrum CBD products created especially for women of color.

Named one of the 50 most influential people in the multicultural market by WWD, Tai is an award-winning producer, TV host, and brand consultant, known most for her expertise in marketing to women. Formerly an editor for Harper’s Bazaar, O, The Oprah Magazine, and Seventeen magazines, Beauchamp departed publishing in the earliest days of social media to leverage her vast audience platform to empower, educate and entertain women of all ages.

Tai has become a go-to thought leader for platforms like ABC, NBC, E!, BET, TVOne, The Wendy Williams Show, The View, The Chew, and the Tamron Hall Show. She’s hosted her own shows on TLC, Cleo TV and GSN as well as worked with fortune 500 companies and impact organizations like AdColor, CoverGirl, Essence, Ford, GM, Hilton, InStyle, Lexus, McDonald’s, Proctor and Gamble, Sundial Brands, Prudential, Target, Walmart, and The Wing. Currently living in Los Angeles, Tai is a New Jersey native and proud Spelman College alum.

In this episode, we talk about…

• The importance of understanding your “why”.
• Staying aligned with your purpose.
• The collective power of sisterhood and genuine friendships and Collaboration.
• Stress management and taking care of yourself during busy seasons of life.

RESOURCES:

• Visit the BROWN GIRL jane website to shop their CBD tinctures and beauty products.
• Follow BROWN GIRL jane on Instagram @itsbrowngirljane
• Follow Tai on Instagram @taibeau
• Like BROWN GIRL jane on Facebook @browngirljane
• Follow BROWN GIRL jane on Twitter @BROWNGIRLjane

Balanced Black Girl Partners:

• BLK+GRN | Use code BBG20 for 20% off at blkgrn.com
• Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment
• Organifi | Use the code BBG for 15% off Organifi supplements
• Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

In part one of this two-part conversation, we’re sitting down with Nia Jones Alugbin and Malaika Jones Kebede, sisters and co-founders of BROWN GIRL jane.

BROWN GIRL jane is a Black woman-owned and founded company that offers broad spectrum CBD products created especially for women of color.

Malaika Jones Kebede is co-founder and CEO and started BROWN GIRL jane after falling in love with the healing power of plants and CBD. After suffering spinal nerve damage during the birth of her third child, she began experimenting with holistic alternatives to traditional pharmaceutical medicine and fell in love with the natural healing wonders Cannabidiol.

Nia Jones Alugbin is co-founder of BROWN GIRL jane and lives in Brooklyn with her two young sons and husband. She spent most of her career as a leader in Philanthropic Management and Diversity shaping the direction and enacting change through institutional policies and capital support. She graduated from Spelman College and received a Master’s degree from New York University.

In this episode, we talk about…

• What CBD is and what its benefits are.
• Managing stress and anxiety in our daily lives.
• Why supporting diverse-owned cannabis companies is so important.
• Creating a community focused on healing as a collective.
• Allowing flexibility in our approach to self-care.