Balanced Black Girl
By Balanced Black Girl
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Category: Health & Fitness
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Subscribers: 158
Reviews: 0
Episodes: 306
Description
Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.
| Episode | Date |
|---|---|
|
[Solo] How to Maintain Your Hair While Working Out
|
Nov 19, 2024 |
|
Reframing Glow-Ups, Authentic Success, and Upgrading Your Life with Jodie Taylor (Live Show)
|
Nov 12, 2024 |
|
[Solo] Optimal Wellness Habits for Your 20s and 30s
|
Nov 05, 2024 |
|
[Solo] How to Invest In Yourself
|
Oct 29, 2024 |
|
[Solo] How to Be More Organized: Everything You Need to Create A Personal Productivity System
|
Oct 22, 2024 |
|
[Solo] How to Trust the Timing of Your Life
|
Oct 15, 2024 |
|
What I Learned During My 30-Day Style Challenge
|
Oct 08, 2024 |
|
How to Bet On Yourself with Amira Rasool of the Folklore Group
|
Oct 01, 2024 |
|
[Solo] How to Become A Better Public Speaker
|
Sep 24, 2024 |
|
Everything You Need to Know About Health Insurance with Tita Stewart of Elevance Health
|
Sep 20, 2024 |
|
Raven Ross on Finding Pilates and Evolving Wellness Habits
|
Sep 17, 2024 |
|
[Solo] How to Win at Life: The Mindset Shift You Need to Level Up
|
Sep 10, 2024 |
|
Hormone Balancing, Navigating Work Stress, and Thriving in a New City with Kamie Crawford
|
Sep 03, 2024 |
|
[Solo] How to Refresh Your Wellness Routine This Fall
|
Aug 27, 2024 |
|
[Solo] 35 Lessons I’ve Learned By My 35th Birthday
|
Aug 20, 2024 |
|
[Solo] Beauty and Style Favorites for Fall 2024
|
Aug 13, 2024 |
|
[Solo] The Journaling Practice That Changed My Life: Best Case Scenario Journaling
|
Aug 06, 2024 |
|
[Solo] How to Stop Caring About What Other People Think
|
Jul 30, 2024 |
|
[Solo] Unexpected Self-Care Hacks That Will Upgrade Your Life
|
Jul 23, 2024 |
|
[Solo] The Secret to Getting Everything You Want: Archetype Embodiment
|
Jul 16, 2024 |
|
[Solo] How to Start Over in Your 30s
|
Jul 09, 2024 |
|
[Solo] How to Decenter Men and Romantic Relationships
|
Jul 02, 2024 |
|
What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne
|
Jun 25, 2024 |
|
The Mental Health Condition We Don’t Talk About Enough: Everything You Need to Know About OCD
|
Jun 18, 2024 |
|
[Solo] Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self
|
Jun 14, 2024 |
|
How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out
|
Jun 11, 2024 |
|
How to Find A Mentor + Career Tips to Help You Thrive with Lauren Wesley Wilson
|
Jun 04, 2024 |
|
How to Balance Your Hormones, Have Healthy Periods, and Start Over in Your Career with Necole Kane
|
May 28, 2024 |
|
How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner
|
May 21, 2024 |
|
How to Beat Hustle Culture and Avoid Burnout with Sherrell Dorsey
|
May 14, 2024 |
|
Mental Health Check-In: Tools to Support Your Healing with Tarek Ali (Part 2)
|
May 10, 2024 |
|
[Solo Episode] Mental Health Check-In: Challenges of Entrepreneurship and Life Updates (Part 1)
|
May 07, 2024 |
|
How to Step Into Your Power, Build Confidence, and Align Yourself with Purpose with Sarah Jakes Roberts
|
Apr 30, 2024 |
|
Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS]
|
Apr 26, 2024 |
|
High-Maintenance vs. Low-Maintenance Friends, Supporting Women in Your Circle and the Benefits of Being a Girl’s Girl with Dr. Joy Harden Bradford of Therapy for Black Girls
|
Apr 23, 2024 |
|
How to Live Seasonally, Be in Tune with Your Reproductive Health, and Knowing When to Change Your Wellness Routines with Latham Thomas
|
Apr 16, 2024 |
|
Forming Friendships, Managing Dating Expectations, and Life After Reality TV with The Bachelor’s Chelsea Vaughn & Love Island’s Cashay Proudfoot
|
Apr 09, 2024 |
|
How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson
|
Apr 02, 2024 |
|
Tembi Locke on Healing Through Creativity
|
Mar 26, 2024 |
|
Kennedy Ryan - How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care
|
Mar 19, 2024 |
|
Morgan DeBaun on Overcoming Self-Sabotage, Creating Capacity, and Unlocking New Levels of Success
|
Mar 12, 2024 |
|
Rachel Rodgers on How to Establish Million-Dollar Habits
|
Mar 05, 2024 |
|
How to Make Friends in A New City + Am I Oversharing with My Friends? [Solo Q&A]
|
Feb 27, 2024 |
|
Welcome to the Group Chat with Sequoia Holmes and Kimberly Hill
|
Feb 20, 2024 |
|
How I Became A Full-Time Podcaster [BONUS]
|
Feb 16, 2024 |
|
How to Strengthen Your Friendships, Make New Friends, and Navigate Friendship Changes with Danielle Bayard Jackson
|
Feb 13, 2024 |
|
Starting A Business & Building with Your Friends with Justine and Natasha of 2 Black Girls, 1 Rose
|
Feb 06, 2024 |
|
Ask Les: Successful Era Questions
|
Jan 30, 2024 |
|
How to Get Your Money Together in Your 20s and 30s with Caitlyn Kumi
|
Jan 23, 2024 |
|
How to Have Your Best Dating Experience Ever with Damona Hoffman
|
Jan 16, 2024 |
|
Being the Blueprint and Finding Your Creative Path with Brooke DeVard
|
Jan 09, 2024 |
|
Time to Enter Your Successful Era
|
Jan 02, 2024 |
|
I Didn’t Reach My Goals– Now What?
|
Dec 26, 2023 |
|
Astrology of 2024: Major Themes and Lessons for the Year with Tamerri Ater
|
Dec 19, 2023 |
|
Overcoming Scarcity Mindset and Knowing When to Pivot with Zuri Adele
|
Dec 12, 2023 |
|
How to Find and Live In Your Purpose with Ashley Blaine Featherson-Jenkins
|
Dec 05, 2023 |
|
Ask Les: Getting Back with An Ex, Making New Friends, Feeling Lost in Your 20s
|
Nov 28, 2023 |
|
It’s Expensive to Dream: The Truth About Working Towards Your Dream Career with Blake Newby
|
Nov 21, 2023 |
|
The SECRET to Choosing Yourself with Eni Popoola
|
Nov 14, 2023 |
|
The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor
|
Nov 07, 2023 |
|
Stop Settling
|
Oct 31, 2023 |
|
Leaving The U.S., Conscious Spending, and Moving Through Faith with Monique Melton
|
Oct 24, 2023 |
|
How I Paid Off $100,000 of Student Loan Debt
|
Oct 17, 2023 |
|
Reflections After Solo Travel, Healing from Burnout and Best Case Scenario Journaling
|
Oct 10, 2023 |
|
Nicole Walters on Redefining Success, Creating the Life You Want, and Finding Love After Divorce
|
Oct 10, 2023 |
|
Balanced Black Girl: Joining Dear Media 10/10!
|
Oct 03, 2023 |
|
How to Improve Your Habits and Be More Consistent [REWIND]
|
Sep 19, 2023 |
|
Observe Where You Are [YOU Better! Podcast]
|
Sep 12, 2023 |
|
The History of Self-Care: A Revolutionary Act [That Wasn’t In My Textbook Podcast]
|
Sep 05, 2023 |
|
How to Be Patient While Waiting For Your Manifestations [REWIND]
|
Jul 25, 2023 |
|
Time Abundance: Why Time Is More Valuable Than Money [REWIND]
|
Jul 18, 2023 |
|
Healing Through Rest: Balancing Your Nervous System [REWIND]
|
Jul 11, 2023 |
|
Post-Travel Recap, Setting Better Boundaries + Taking Breaks
|
Jul 04, 2023 |
|
Navigating Life’s Pivots, Reframing Aging, and Starting Over with Simone Alyssa
|
Jun 27, 2023 |
|
Navigating Wellness with Care + Your Hair in Mind with Morgan Jones
|
Jun 20, 2023 |
|
Exploring Your Unique Interests + Why Rejection Can Be Protection with Sequoia Holmes
|
Jun 13, 2023 |
|
Embracing Setbacks & Finding Your Way Forward with Ashley Menzies Babatunde
|
Jun 06, 2023 |
|
Life Updates + Living Outside the Box
|
May 30, 2023 |
|
How to Rewire Your Brain with Keylee Miracle
|
May 23, 2023 |
|
Embracing Neurodivergence & Developing Squiggly-Brained Systems with Janelle Pearson
|
May 16, 2023 |
|
The Ultimate Anti-Aging Routine: Improving Your Sleep Hygiene
|
May 09, 2023 |
|
How to Receive What You’re Calling In & Exploring Plant Medicine with Good Moms Bad Choices
|
May 02, 2023 |
|
Easy Ways to Boost Your Confidence So You Can Level Up
|
Apr 25, 2023 |
|
Are Your Routines Holding You Back? It Might Be Time to Shake Things Up
|
Apr 18, 2023 |
|
How to Get Back on Track After You’ve Fallen Off
|
Apr 11, 2023 |
|
How to Get Unstuck: My 25 by 25 Case Study
|
Apr 04, 2023 |
|
Why We Need Hobbies for Self-Care
|
Mar 28, 2023 |
|
Trusting the Timing of Your Life and Embracing Your Divinity with Lyvonne Briggs
|
Mar 21, 2023 |
|
How to Feel More Liberated In Your Body with Chrissy King
|
Mar 14, 2023 |
|
Healing Through Humor and Cultivating Media Literacy with Clarkisha Kent
|
Mar 07, 2023 |
|
Self-Intimacy: Prioritizing Pleasure and Connecting with Yourself with Kamil Lewis
|
Feb 28, 2023 |
|
Embracing Your Sacred Sensuality with Krystal Taylor
|
Feb 21, 2023 |
|
Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco
|
Feb 14, 2023 |
|
Understanding the Four Types of Intimacy and How They Impact Your Health
|
Feb 07, 2023 |
|
Improve Your Focus: The Art of Managing Your Attention featuring Tara from Open
|
Jan 31, 2023 |
|
Reframing Our Relationship with Alcohol: Exploring Sober-Curiosity
|
Jan 24, 2023 |
|
Reframing Exercise: The Importance of Building and Maintaining Muscle
|
Jan 17, 2023 |
|
How to Practice Digital Self-Care: Knowing When to Unplug + Tending to Your Digital Spaces
|
Jan 10, 2023 |
|
Spacious Productivity: How to Improve Your Habits and Be More Consistent
|
Jan 03, 2023 |
|
Get ready to Reframe the Reset
|
Dec 27, 2022 |
|
How to Conduct A Life Audit for Reflection and Goal-Setting
|
Dec 20, 2022 |
|
How to Heal with Alex Elle
|
Dec 13, 2022 |
|
Rest and Digest: Reset Your Circadian Rhythm and Winter Self-Care to Feel Happy and Whole
|
Dec 06, 2022 |
|
Finding Work that Fulfills You with Abena Antwi of Burt’s Bees [BONUS]
|
Dec 01, 2022 |
|
How to Start, Grow, and Monetize a Podcast with Nakia Swinton
|
Nov 29, 2022 |
|
How to Get Funding for Your Business, Qualities of Successful Entrepreneurs, and Building the Damn Thing with Kathryn Finney
|
Nov 22, 2022 |
|
Why You Need Community, Not An Audience with Kim Johnson
|
Nov 15, 2022 |
|
Making Big Career Changes and Building a Business from the Ground Up with Anicia Anya
|
Nov 08, 2022 |
|
What It’s Really Like Being a Content Creator, Launching a Product Line, and Prioritizing Yourself with Alexis Barber
|
Nov 01, 2022 |
|
How to Stay Balanced When You Have A Side Hustle
|
Oct 25, 2022 |
|
Overcoming Money Trauma and Redistributing Wealth with Nafasi Ferrell
|
Oct 18, 2022 |
|
How to Get Paid What You’re Worth: Salary Negotiation and Managing Career Pivots with Mandi Woodruff-Santos
|
Oct 11, 2022 |
|
Working in Tech, Building Wealth Through Crypto, NFTs & Web3 and The Future of the Creator Economy with Grace MacJones
|
Oct 04, 2022 |
|
How to Invest, Why Women Need Financial Wellness, and Managing Money in Relationships with Bola Sokunbi of Clever Girl Finance
|
Sep 27, 2022 |
|
Having a Healthy Money Mindset and Becoming Recession-Proof with Chioma Njoku
|
Sep 20, 2022 |
|
How to Create and Stick to a Budget, Pay off Debt, and Reach Your Financial Goals with Dyana King
|
Sep 13, 2022 |
|
Time Abundance: Why Your Time Is More Valuable Than Money
|
Sep 06, 2022 |
|
REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry
|
Aug 30, 2022 |
|
REWIND: How to Set Healthy Boundaries with Nedra Glover Tawwab
|
Aug 23, 2022 |
|
REWIND: Creating A Walking Habit, Physical & Mental Benefits of Walking
|
Aug 16, 2022 |
|
REWIND: Reframing the Reset: Redefining Productivity and Creating Systems of Self-Care
|
Aug 09, 2022 |
|
REWIND: Small Daily Wellness Habits That Make a Big Difference
|
Aug 02, 2022 |
|
REWIND: How to Improve Self- Discipline
|
Jul 26, 2022 |
|
REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne
|
Jul 19, 2022 |
|
REWIND: Benefits of Journaling: How to Establish a Journaling Practice
|
Jul 12, 2022 |
|
REWIND: Sexual and Reproductive Health with Dr. Sara Flowers
|
Jul 05, 2022 |
|
Healing Through Rest: Creating Balance for Your Nervous System [Solo Episode]
|
Jun 28, 2022 |
|
Healing Through Nature with Toyin Ajayi of Outdoorsy Black Women
|
Jun 21, 2022 |
|
Healing Through Community: Why You Don’t Need to Be Fully Healed to Be Loved [Solo Episode]
|
Jun 14, 2022 |
|
Healing Your Inner Child + Finding Joy in Your Healing Journey with Dr. Peace Amadi
|
Jun 07, 2022 |
|
Healing Your Gut: Having A Healthy Microbiome and Immune System with Dr. Asia Muhammad
|
May 31, 2022 |
|
Daily Healing Rituals + Using Your Voice to Heal with Ashley Curtis
|
May 24, 2022 |
|
How to Nurture Your Creativity Find Inspiration with Cristina Martinez
|
May 17, 2022 |
|
How Creativity Impacts Your Health + Overcoming Perfectionism with AJ Clarke of Soul Rehab
|
May 10, 2022 |
|
Shadow Work, Self-Care, and Balancing Entrepreneurship and Motherhood with Erica and Milah of Good Moms, Bad Choices
|
May 03, 2022 |
|
Overcoming Mom Guilt, The Fourth Trimester, and Reparenting Yourself with Dr. Veronica Eyo and Rosalyn Davis
|
Apr 26, 2022 |
|
Working with Doulas, Creating Positive Birth Experiences and Nutrition for Birthing Persons with Myriam Webb, RD, RN
|
Apr 19, 2022 |
|
Ending Generational Trauma with Epigenetics + Preparing to Conceive with Dr. Cleopatra
|
Apr 12, 2022 |
|
Demystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny Jones
|
Apr 05, 2022 |
|
Listener Q&A: How to Regain Consistency, Advice for Aspiring Podcasters, Juggling Multiple Priorities, and Preparing for Success [Solo Episode]
|
Mar 29, 2022 |
|
How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl Horoscope
|
Mar 22, 2022 |
|
How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation Style [Solo Episode]
|
Mar 15, 2022 |
|
Finding Magic Through Self-Acceptance + Yoga for Our Collective Freedom with Jessamyn Stanley
|
Mar 08, 2022 |
|
126 | How to Use the Akashic Records + Embodying Imperfect Wellness with Brit Starr
|
Mar 01, 2022 |
|
125 | Spiritual Hygiene + Daily Rituals for Manifestation, Protecting Your Blessings with SaTar'Ra
|
Feb 22, 2022 |
|
124 | How to Manifest: Healing Through the Journey of Manifestation with Shirin Eskandani
|
Feb 15, 2022 |
|
123 | My Journey Into Yoga + Ways to Incorporate Principles of Yoga Into Our Lives
|
Feb 08, 2022 |
|
122 | Reframing Self-Talk, Tapping Into Your Creativity, + Trusting Your Intuition with Arielle Estoria
|
Feb 01, 2022 |
|
121 | Reframing Your Relationship with Stuff – Decluttering + Organization for Mental Health
|
Jan 25, 2022 |
|
120 | Reframing Your Menstrual Cycle + Ancestral Practices with Raven Rose
|
Jan 18, 2022 |
|
119 | Reframing Your Relationship with Exercise with Lauren Leavell
|
Jan 11, 2022 |
|
118 | Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care
|
Jan 04, 2022 |
|
REWIND: Making Space for Yourself with Breathwork with Kathleen Booker
|
Dec 28, 2021 |
|
REWIND: Storytelling + Discovering Your Identity in Wellness with Zuri Adele
|
Dec 21, 2021 |
|
REWIND: Human Design 101 + Following Your Own Path with Jas The Moon Mother
|
Dec 14, 2021 |
|
117 | Unapologetically Dreaming Big + The Dreams I Dream
|
Dec 07, 2021 |
|
116 | Going After Your Dreams + Gaining Body Liberation with Chrissy King
|
Nov 30, 2021 |
|
115 | Taking Our Power Back from Oppressive Systems with the Crunk Feminist Collective
|
Nov 23, 2021 |
|
114 | Creating Supportive Boundaries Around Screen Time with Taylor Morrison
|
Nov 16, 2021 |
|
113 | Being Multi-Passionate + Betting on Yourself is Self-Love with Asha Bromfield
|
Nov 09, 2021 |
|
112 | Taking Your Power Back
|
Nov 02, 2021 |
|
BONUS | Guided Meditation to Help You Feel More Present
|
Oct 26, 2021 |
|
111 | Let People Show Up for You
|
Oct 19, 2021 |
|
110 | How to Let Go of People-Pleasing Behaviors with Tiffany Hall
|
Oct 12, 2021 |
|
109 | You Don't Have to Do It All + Watering Your Professional Relationships with Tiffany Dufu
|
Oct 05, 2021 |
|
108 | Connecting with Your Inner Child and Intuition to Strengthen Your Relationships with Mari Roberts
|
Sep 28, 2021 |
|
107 | CROSSOVER: Friendship Goals – How to Have Healthy, Lasting Friendships with Brittany Lackey and Germani Manning of The Black Girl Bravado
|
Sep 21, 2021 |
|
106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap
|
Sep 14, 2021 |
|
BONUS: Self-Love Meditation
|
Sep 07, 2021 |
|
105 | Manifesting Love + Owning Your Magic with Alea Lovely
|
Aug 31, 2021 |
|
104 | Christianity and Human Design with Christa Keyes
|
Aug 24, 2021 |
|
103 | Overcoming Toxic Positivity and Spiritual Bypassing
|
Aug 17, 2021 |
|
REWIND: Releasing Self-Judgment and Perfectionism with Shirin Eskandani
|
Aug 10, 2021 |
|
102 | The Power of Walking: How to Raise Your Vibration Through Movement
|
Aug 03, 2021 |
|
101 | What's Your Energy Saying Sis? Raising Your Vibration
|
Jul 27, 2021 |
|
100 | Ask Me Anything: Building Confidence, Post-Pandemic Dating, Money Mindset
|
Jul 20, 2021 |
|
99 | Having A Healthy Hot Girl Summer, Taking Care of Your Eye Health, and Navigating Busy Seasons with Dr. Danielle Richardson of Fierce Clarity
|
Jul 06, 2021 |
|
98 | Good Girl Gone Bad: Releasing Shame and Living On Your Own Terms
|
Jun 29, 2021 |
|
97 | Creating Space + Keeping Promises to Yourself
|
Jun 22, 2021 |
|
96 | Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently
|
Jun 15, 2021 |
|
95 | Embracing Your Single Season [Solo Episode]
|
Jun 08, 2021 |
|
94 | Taking Care of Your Natural Hair with Keziah Dhamma
|
May 25, 2021 |
|
93 | The Power of Discipline
|
May 18, 2021 |
|
92 | Make Mindfulness Work for You + How to Prepare for Your Level-Up with Dora Kamau
|
May 11, 2021 |
|
91 | Overcoming and Preventing Burnout with Erayna Sargent of Hooky Wellness
|
May 04, 2021 |
|
90 | Small Daily Habits That Make a Big Difference For Your Well-Being
|
Apr 27, 2021 |
|
89 | Building A Foundation for Self-Healing with Yasmine Cheyenne
|
Apr 13, 2021 |
|
88 | Three Ways to Hold Space for Rest
|
Apr 06, 2021 |
|
87 | How to Have Laser Focus and Cultivate Ancestral Healing with Juliet C. Obodo
|
Mar 30, 2021 |
|
86 | How to Set Boundaries for Inner Peace and Healthier Relationships with Nedra Glover Tawwab
|
Mar 23, 2021 |
|
85 | Getting Financially Fit with Ornella Yovo
|
Mar 16, 2021 |
|
84 | Reflection: Discernment, Lessons Learned + Feelings of Hope
|
Mar 09, 2021 |
|
REWIND: Setting Boundaries and Protecting Your Energy
|
Feb 23, 2021 |
|
REWIND: Creating Holistic Wellness Habits That Stick with Alina Brown
|
Feb 16, 2021 |
|
REWIND: Breaking Unhealthy Relationship Cycles with Shena Tubbs of Black Girls Heal
|
Feb 09, 2021 |
|
REWIND: Black History – Preserving Our Legacy with Toya Coleman of That Wasn’t In My Textbook
|
Feb 02, 2021 |
|
83 | Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry
|
Jan 19, 2021 |
|
82 | Genuine Self-Love, Authentic Sisterhood, and Healing from Toxic Relationships with Laticia Rolle
|
Jan 05, 2021 |
|
Year End Reflection + Guided Journaling
|
Dec 22, 2020 |
|
81 | How to Navigate Online Dating Without Compromising Yourself with Damona Hoffman
|
Dec 08, 2020 |
|
80 | Healthy Coping Mechanisms for 2020 and Beyond with Tiffany Wright
|
Nov 24, 2020 |
|
Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work
|
Nov 17, 2020 |
|
79 | How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer
|
Nov 10, 2020 |
|
78 | You’re Worthy – Honoring Your Spiritual Evolution with Lyvonne Proverbs Briggs
|
Oct 27, 2020 |
|
77 | Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits with Zuri Adele
|
Oct 13, 2020 |
|
76 | Dismantling Colorism with Dr. Sarah L. Webb of Colorism Healing
|
Sep 29, 2020 |
|
Bonus: 5-Minute Meditation for Stress Relief
|
Sep 22, 2020 |
|
75 | Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi
|
Sep 15, 2020 |
|
74 | Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright
|
Sep 01, 2020 |
|
73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 2]
|
Aug 20, 2020 |
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73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 1]
|
Aug 18, 2020 |
|
72 | Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah
|
Aug 04, 2020 |
|
Bonus: How to Reclaim Your Worthiness [Guided Meditation + Journaling Exercise]
|
Jul 28, 2020 |
|
71 | Sex Ed, Consent and Intimate Relationships During a Pandemic with Dr. Sara Flowers
|
Jul 21, 2020 |
|
70 | Overcoming Workplace Imposter Syndrome and Navigating Career Transitions with Adunola Adeshola
|
Jul 07, 2020 |
|
69 | Navigating Healthcare As A Black Woman with Dr. Kristamarie Collman
|
Jun 23, 2020 |
|
68 | Setting Boundaries and Protecting Your Energy
|
Jun 09, 2020 |
|
67 | How to Manage Your Energy Using Human Design with Jasmine Offor-Verville
|
May 26, 2020 |
|
66 | Creating Holistic Wellness Habits That Stick with Alina Brown
|
May 12, 2020 |
|
Bonus: Breaking Generational Cycles with Les's Mom Trina
|
May 08, 2020 |
|
65 | How to Heal Through Breathwork with Kathleen Booker
|
Apr 28, 2020 |
|
64 | Black Maternal Health: Protecting Black Mothers with Adriana Jean Louis
|
Apr 14, 2020 |
|
63 | Making Pilates Accessible with Patty Dean
|
Mar 31, 2020 |
|
62 | Creating Change Through Storytelling with Bridget Todd
|
Mar 17, 2020 |
|
61 | Stress Management + Everything You Need to Know About Adaptogens
|
Mar 03, 2020 |
|
60 | Black History: Preserving Our Legacy with Toya Coleman
|
Feb 18, 2020 |
|
59 | Listener’s Choice: Manifestation, Making Moves, Handling Life Transitions, and What’s Next for Balanced Black Girl
|
Feb 04, 2020 |
|
58 | Democratizing Wellness with Sinikiwe Dhliwayo
|
Jan 21, 2020 |
|
57 | Bodyful Healing with Jennifer Sterling
|
Jan 07, 2020 |
|
56 | Breaking Unhealthy Relationship Cycles and Healing Within with Shena Tubbs of Black Girls Heal
|
Dec 23, 2019 |
|
55 | Choose Your Own Adventure: Traveling As A Black Woman with Sojourner White
|
Dec 10, 2019 |
|
54 | Wholehearted Living with Shirin Eskandani
|
Nov 26, 2019 |
|
53 | Building Financial Wellness Tonya Rapley of My Fab Finance, Presented by BECU
|
Nov 12, 2019 |
|
52 | Black Girls Wine with Shayla Varnado
|
Oct 29, 2019 |
|
51 | What does being a Balanced Black Girl mean to you?
|
Oct 15, 2019 |
|
50 | Finding Your Soulful Flow with Jasmine RaShae
|
Oct 01, 2019 |
|
49 | Decolonizing Education with Adrienne Thomas
|
Sep 24, 2019 |
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48 | Self-Care Through Skincare with Kimjoy Long
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Sep 17, 2019 |
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47 | Healing from Burnout with Davia Roberts
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Sep 10, 2019 |
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45 | Queens Have No Size with Klarke Foreman
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Aug 27, 2019 |
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44 | Securing a Seat at the Table with Minda Harts
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Aug 20, 2019 |
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Summer Rewind: Buying Black and Living Green with Dr. Kristian Henderson
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Aug 13, 2019 |
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Summer Rewind: Taking Up Space with Chrissy King
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Aug 06, 2019 |
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42 | Practicing Self-Care While Dismantling Everyday Racism with Monique Melton
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Jul 23, 2019 |
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41 | Unpacking The Oreo Complex with Kristin Iris
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Jul 16, 2019 |
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40 | Sexual Health from the Womb to the Tomb with Michelle Hope
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Jul 09, 2019 |
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39 | Low-Waste Living and Creating Your Own Path with Moji Igun
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Jul 02, 2019 |
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38| Creating A Community of Black Girl Magic - Balanced Black Girl Podcast LIVE
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Jun 25, 2019 |
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37 | Listener Q&A: Fitness, Self-Care, Entrepreneurship, and More
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Jun 18, 2019 |
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36 | Let Your Fears Make You Fierce with Koya Webb
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Jun 04, 2019 |
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Feel Good Friday #21: The Importance of Rest and Recovery
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May 31, 2019 |
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35 | Eloquent Rage (Solo Episode)
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May 28, 2019 |
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Feel Good Friday #20: Working Out After Taking Time Off
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May 24, 2019 |
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34 | Good Hair with Kayla Greaves
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May 21, 2019 |
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Feel Good Friday #19: Making Friends As An Adult
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May 17, 2019 |
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33 | The Power of Black Literature with Harmony Tamaalevea
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May 14, 2019 |
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Feel Good Friday #18: Finding Balance For Side Hustlers
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May 10, 2019 |
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32 | Healthy Living in the City with Mary Vin Rose
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May 07, 2019 |
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Feel Good Friday #17: 5 Limiting Beliefs to Let Go Of
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May 03, 2019 |
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31 | Getting In Tune With Your Mental Health with Alicia Tetteh
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Apr 30, 2019 |
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Feel Good Friday 16: The Importance of Alone Time
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Apr 26, 2019 |
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30 | Nutrition Made Simple with Wendy and Jess of Food Heaven Made Easy
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Apr 23, 2019 |
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Feel Good Friday #15: Inspiration From Homecoming
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Apr 19, 2019 |
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29 | Unleashing Your Brilliance with Clarissa Rodriguez of She Rocks at College
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Apr 16, 2019 |
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Feel Good Friday #14: How to Avoid Burnout
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Apr 12, 2019 |
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28 | Career Advancement for Us with Sage Quiamno
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Apr 09, 2019 |
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Feel Good Friday #13 - Advice for Your Younger Self
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Apr 05, 2019 |
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27 | Starting Over: How to Thrive When Life Doesn’t Go According to Plan with Irie Love
|
Apr 02, 2019 |
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Feel Good Friday #12 - You Are Enough
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Mar 29, 2019 |
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26 | Making Boutique Fitness More Inclusive with Briana Owens of Spiked Spin
|
Mar 26, 2019 |
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Feel Good Friday #11 - How to engage in positive self-talk
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Mar 22, 2019 |
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25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.
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Mar 19, 2019 |
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Feel Good Friday #10 - Is therapy right for you? How to find a therapist
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Mar 15, 2019 |
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24 | Elevating Marginalized Voices Through Strength Training with Maria Rodriguez
|
Mar 12, 2019 |
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Feel Good Friday #9 - Rethinking Body Image
|
Mar 08, 2019 |
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23 | Kombucha for the Culture with Milan Durham of Cultured Kombucha
|
Mar 05, 2019 |
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Feel Good Friday #8: How to deal with imposter syndrome
|
Mar 01, 2019 |
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22 | Mind, Body, and Soul Care with Shanna Tyler
|
Feb 26, 2019 |
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Feel Good Friday #7 - What are you carrying?
|
Feb 22, 2019 |
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21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates
|
Feb 19, 2019 |
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Feel Good Friday #6 - What’s self-love got to do with it?
|
Feb 15, 2019 |
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20 | Protecting Our Melanin with Shontay Lundy of Black Girl Sunscreen
|
Feb 12, 2019 |
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Feel Good Friday #5 - Creating a Relaxing Night Routine
|
Feb 08, 2019 |
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19 | Making Self-Care Accessible with Michelle White
|
Feb 05, 2019 |
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Feel Good Friday #4 - How to Stay Healthy at Work
|
Feb 01, 2019 |
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18 | Let's Talk About It with Taylor Nolan
|
Jan 29, 2019 |
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Feel Good Friday #3 - How to Create a Morning Self-Care Routine
|
Jan 25, 2019 |
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17 | Creating Safe Spaces for Fitness with Luca Page of Radically Fit Oakland
|
Jan 22, 2019 |
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Feel Good Friday #2 - Getting Financially Fit
|
Jan 18, 2019 |
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16 | Buying Black and Living Green with Dr. Kristian Henderson of BLK+GRN
|
Jan 15, 2019 |
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Feel Good Friday #1 - Creating Space for Healthy Habits
|
Jan 11, 2019 |
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15 | Diversifying the Nutrition Field with Deanna Belleny, MPH, RDN of Diversify Dietetics
|
Jan 08, 2019 |
|
14 | Years that Ask Questions, and Years that Answer - 2018 Recap
|
Dec 31, 2018 |
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13 | Listener Q&A with Les
|
Dec 25, 2018 |
|
12 | Staying Happy and Well with Dr. Pragati Gusmano
|
Dec 18, 2018 |
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11 | Reframing Fertility with Bri Braggs of Fertile Alchemy
|
Dec 11, 2018 |
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10 | Creating Your Own Lane with Falesha Johnson
|
Dec 04, 2018 |
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9 | Liberation and Healing Through Yoga with Abiola Akanni
|
Nov 27, 2018 |
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8 | Taking Care of Our Mental Health with Ashley McGirt, MSW
|
Nov 20, 2018 |
|
7 | Igniting Intersectional Feminism with Allison Tenney
|
Nov 13, 2018 |
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6 | Cultivating Self-Love Through Strength Training with Brittany Love
|
Nov 05, 2018 |
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5 | Pretty, for A Black Girl
|
Oct 29, 2018 |
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4 | Taking Up Space with Chrissy King
|
Oct 22, 2018 |
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3 | How to Feel Confident At The Gym
|
Oct 17, 2018 |
|
2 | #WellnessSoWhite
|
Oct 17, 2018 |
|
1 | Welcome to the Balanced Black Girl Podcast!
|
Oct 13, 2018 |