The Sasha Whitney
By Sasha Whitney
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Image by Sasha Whitney
Category: Society & Culture
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Subscribers: 1
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Episodes: 110
Description
30something formerly known as SashaSpins sharing social commentary about current events, life, and everything in between from a unique perspective. Life isn't a niche so you're getting it all here from someone who feels strongly about everything. Everything? E-VER-Y-THANG!
| Episode | Date |
|---|---|
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The Manosphere Exposed as a Grift…Only to Those Who Haven’t Been Paying Attention
|
Mar 18, 2026 |
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Jealousy & Envy Are a Result of Failing to Hold Yourself Accountable to What You Want Out Of Life
|
Mar 15, 2026 |
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Patriarchal Provider Propaganda - Husbands Giving SAHMs/ SAHWs an "Allowance" is ABSOLUTELY Abuse
|
Mar 10, 2026 |
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Media Literacy & the Pursuit of Virality - Why Certain Stories Go Viral and How They Influence Us
|
Feb 17, 2026 |
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Provider Man Propaganda & Tradwife Tales - You've Been LIED To, DON’T Believe the Hype!
|
Feb 17, 2026 |
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Kristi Noem & The Glass Cliff - How Blame & Responsibility for DHS’ Actions Will Be Deflected
|
Feb 17, 2026 |
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Immature Adult Children & Family Estrangement - What We Can Learn from Brooklyn Beckham
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Feb 17, 2026 |
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Walking Away from a 6-Figure Job - Leaving Corporate America & What it Would Take to Go Back
|
Feb 17, 2026 |
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Misogynoir on Social Media
|
Sep 23, 2024 |
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Why Don't People Say 'Hi' Anymore & The Loss of Third Spaces
|
Sep 23, 2024 |
|
Sasha 4.0 - Coming Back from 2022 Burnout & Living 2023 with Intention
|
Sep 01, 2023 |
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Thoughts on Disappointment - Does it Decrease with Lowered Standards, Boundaries & Expectations?
|
Nov 04, 2022 |
|
Thoughts on Being the Squeaky Wheel - Advocating for Yourself 101
|
Aug 23, 2022 |
|
Thoughts on Becoming a Lululemon Ambassador
|
Aug 09, 2022 |
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Thoughts on Burnout - How to Recognize the Signs
|
May 02, 2022 |
|
Thoughts on Black History Month
|
Feb 24, 2022 |
|
Thoughts on Finding Your Why
|
Feb 12, 2022 |
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Thoughts on Being Your Own Goals
|
Jan 27, 2022 |
|
Thoughts on "Preference" - Normalized Racism, Prejudice, and Bias
|
Jan 10, 2022 |
|
Thoughts on Goal-Setting: Focus on how You Want to Feel & Make it Bite-Sized
|
Jan 07, 2022 |
|
Thoughts on Women Having It All… No Thanks, You Can Keep It!
|
Dec 02, 2021 |
|
Thoughts on 5 Yrs in The Fitness Industry - A Look Back & Reflection on the Good, Bad & Ugly
|
Nov 22, 2021 |
|
Thoughts on External Self-Awareness - Am I Choosing to be a Blessing to Others?
|
Nov 16, 2021 |
|
Thoughts on Self-Awareness & Becoming the Person You Want to Be
|
Nov 11, 2021 |
|
Thoughts on Rushing Back to "Normal" vs Embracing our New Normal
|
Oct 05, 2021 |
|
Thoughts on What's Been Going On - Life Update!
|
Sep 07, 2021 |
|
Thoughts on Being Grateful for What We Have Now
|
Apr 19, 2021 |
|
Wellthy Wednesday - Making Time for You Meditation
|
Apr 19, 2021 |
|
Thoughts on my From Scarcity to Abundance Workshop: Diversity & Inclusion in the Fitness Industry
|
Apr 01, 2021 |
|
Wellthy Wednesday - 10 Min Be Kind to Yourself
|
Mar 18, 2021 |
|
Thoughts on Sheryl Underwood, Sharon Osbourne & Being Black in the Workplace
|
Mar 16, 2021 |
|
Wealthy Wednesday - Self Talk
|
Mar 10, 2021 |
|
Thoughts on “Soul” - Are You Waiting for Your Big Moment?
|
Mar 09, 2021 |
|
Thoughts on the Power of Affirmations
|
Mar 03, 2021 |
|
Wellthy Wednesday - Clearing Out Negative Thoughts Meditation
|
Mar 03, 2021 |
|
Thoughts on 40 Days of Self-Care & Love: Boundaries
|
Feb 23, 2021 |
|
Wellthy Wednesdays - 8 Min Guided Open Heart Meditation
|
Feb 17, 2021 |
|
Thoughts on DEI & Representation, Tokenism, and Being the Change
|
Feb 16, 2021 |
|
Wellthy Wednesday - 10 Min Self-Talk Meditation
|
Feb 10, 2021 |
|
Thoughts on Practicing Self-Love Through Mindset
|
Feb 09, 2021 |
|
Wellthy Wednesdays - 15 Min Guided Get In Tune with Your Body Meditation & Mindful Journaling
|
Feb 03, 2021 |
|
Thoughts on TikTok & My Experience Thus Far
|
Feb 03, 2021 |
|
Wellthy Wednesday - 10 Min Set the Tone for Your Day Meditation
|
Jan 28, 2021 |
|
Thoughts on Imposter Syndrome - What if it’s Not You?
|
Jan 26, 2021 |
|
Wellthy Wednesday - 10 Min Self-Care Meditation & Reflective Journaling
|
Jan 20, 2021 |
|
Thoughts on Unplugging - Unplugged Not Unaware/ Uninformed
|
Jan 19, 2021 |
|
Wellthy Wednesday - 15 Min Intuition Meditation & Reflective Journaling
|
Jan 13, 2021 |
|
Thoughts on “I Don’t Want to Get Political”
|
Jan 12, 2021 |
|
Wellthy Wednesdays - 15 Min Offering of Love & Kindness Meditation
|
Jan 06, 2021 |
|
Thoughts on Diet Culture & Toxic Approaches to Exercise
|
Jan 05, 2021 |
|
Wellthy Wednesdays - 10 Min Chakra/ Body Scan Meditation
|
Dec 30, 2020 |
|
Thoughts on Shows I Watched in 2020
|
Dec 29, 2020 |
|
Wealthy Wednesday - Release What You’re Holding Onto
|
Dec 23, 2020 |
|
Thoughts on Books I Read in 2020
|
Dec 22, 2020 |
|
Wellthy Wednesdays - 10 Min Guided Show Up for You Meditation & Mindful Journaling
|
Dec 16, 2020 |
|
Thoughts on Why The Holidays Are So Stressful
|
Dec 15, 2020 |
|
Wellthy Wednesdays- 10 Min Guided Intention Meditation & Mindful Journaling
|
Dec 09, 2020 |
|
Thoughts on the Luxury of Casual Racism & Ignorance - “I Didn’t Know”
|
Dec 08, 2020 |
|
Wellthy Wednesdays - 5 Min Guided Gratitude Meditation
|
Dec 02, 2020 |
|
Thoughts on “I’m Tired of Talking About Racism”
|
Dec 01, 2020 |
|
Thoughts on What You Do vs Who You Are
|
Nov 24, 2020 |
|
Thoughts on Overcoming Fear & The Power of JUST
|
Nov 20, 2020 |
|
Thoughts on How We Consume Content by Black Creators on Social Media - More Than Racism
|
Nov 10, 2020 |
|
Thoughts on “Be Kind” and “Agree to Disagree” Dog Whistles
|
Nov 05, 2020 |
|
Thoughts on Protecting Your Peace on Election Day
|
Nov 02, 2020 |
|
Thoughts on Empathy & “PC Culture”: The Halloween Edition
|
Oct 29, 2020 |
|
Thoughts on Protecting Black Women
|
Oct 25, 2020 |
|
Thoughts on the Power of Celebrity & Who We Give Platforms
|
Oct 21, 2020 |
|
Thoughts on the Lie Politics Aren't Personal
|
Sep 24, 2020 |
|
Thoughts on Being Back in the Saddle in the Middle of a Pandemic
|
Sep 23, 2020 |
|
Thoughts on Toxic Positivity & Women Critiquing Other Women
|
Sep 22, 2020 |
|
Thoughts on Social Media, Social Justice, and How to Use One to Talk About the Other
|
Aug 27, 2020 |
|
Thoughts on Screen Time & Re-establishing Boundaries During Quarantine
|
Aug 25, 2020 |
|
Thoughts on Scarcity Mentality & Shifting to Abundance Mentality
|
Aug 12, 2020 |
|
Thoughts on What Now
|
Jul 09, 2020 |
|
Thoughts on Putting Yourself FIRST
|
May 28, 2020 |
|
Thoughts on Pet Peeves - My Top 5
|
Apr 28, 2020 |
|
Thoughts on How You Want to Come Out of This
|
Apr 13, 2020 |
|
Thoughts on Perspective & Mindfulness During COVID-19
|
Mar 23, 2020 |
|
Thoughts on “We Need to Talk...”
|
Mar 17, 2020 |
|
Thoughts on Reclaiming Your Inner Voice & Who You Are
|
Mar 09, 2020 |
|
Thoughts on Authenticity in the Influencer Age
|
Mar 02, 2020 |
|
Thoughts on the Idea Money Can’t Buy Happiness
|
Feb 24, 2020 |
|
Thoughts on Catastrophizing, How It Impacts Me & How I Deal with It
|
Feb 18, 2020 |
|
Thoughts on the Great Reclining Seats on a Plane Debate
|
Feb 15, 2020 |
|
Thoughts on Conflating Black History Month with Diversity & Inclusion
|
Feb 12, 2020 |
|
Thoughts on Cultivating Your Personal Space & Boundaries
|
Jan 30, 2020 |
|
Thoughts on Conversation: The Good, Bad, & Annoying
|
Jan 14, 2020 |
|
Thoughts on Etiquette Tips for Boutique Fitness Studios
|
Jan 05, 2020 |
|
Thoughts on Being Authentic & Intentional with Social Media
|
Oct 15, 2019 |
|
Thoughts on Failure & Growth
|
May 28, 2019 |
|
Thoughts on New Year’s Resolutions & Goals
|
Jan 02, 2019 |
|
Try It Tuesday - Set an Intention
|
Dec 04, 2018 |
|
Thoughts on “Earning Your Food”, Disordered Eating & Mindful Exercise
|
Nov 29, 2018 |
|
Thoughts on Scrooges
|
Nov 28, 2018 |
|
Thoughts on THINKing Before We Speak
|
Oct 16, 2018 |
|
Thoughts on Screen Time & Unplugging
|
Oct 11, 2018 |
|
Try It Tuesday - Mind Over Matter!
|
Oct 02, 2018 |
|
Thoughts on Friendship
|
Sep 28, 2018 |
|
Thoughts on Swooping & Whataboutism
|
Sep 27, 2018 |
|
Thoughts on My Boot Camp Experience
|
Sep 19, 2018 |
|
Try It Tuesday - Sit in the Front Row!
|
Sep 11, 2018 |
|
Thoughts on Being a Teacher & Getting Lost in the Saddle
|
Sep 08, 2018 |
|
Thoughts on Keeping It Real/ Brutal Honesty
|
Aug 15, 2018 |
|
Thoughts on Boundaries; "No" is a Complete Sentence.
|
Aug 13, 2018 |
|
Thoughts on Self-Care
|
Aug 09, 2018 |
|
Thoughts on Relationship Goals
|
Aug 07, 2018 |
|
What Would I Have to Say, Pt. 2
|
Aug 05, 2018 |
|
What Would I Have to Say?
|
Aug 02, 2018 |
|
The Sasha Whitney (Trailer)
|
Aug 01, 2018 |