How To Hold A Grudge

By Sophie Hannah

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Image by Sophie Hannah

Category: Alternative Health

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Subscribers: 9
Reviews: 0
Episodes: 93

Description

Many of us believe it’s always wrong, and bad for us, to hold a grudge. But what if our grudges, when handled correctly, can be positively good for us and for others? What if grudges are actually great — not a cause for guilt, but exactly what we need to lead a happier, safer, more fulfilled life? Join internationally bestselling crime writer and grudge-holder extraordinaire Sophie Hannah to find out all about the power of grudges to transform your life for the better and to make the world a more peaceful and compassionate place.

Episode Date
Grudges at the Funeral
Mar 15, 2024
Boundary-Mockers, Narcissism and Grudgeworthy Gestures
Feb 01, 2024
How to Avoid Making Grudgeworthy Decisions
Nov 07, 2023
Grudge Sentencing and White Lies
Oct 17, 2023
Six Barriers and Two Questions
Oct 12, 2023
The Strategic Cancellation of Grudges
Oct 05, 2023
Grudges in the Dock
Sep 28, 2023
The Frivolous Grudge-Fest
Aug 31, 2023
Zebras in Heaven
Aug 17, 2023
Loyalty and Disloyalty Grudges: The Lowdown.
Aug 10, 2023
Defining Enemies
Aug 03, 2023
How Are You Helping?
Jul 27, 2023
The Inner Critic
Apr 21, 2023
Competition Winners Announced!
Dec 15, 2022
Karens, and Song-Title Grudges
Nov 03, 2022
Crowing: is it Grudgeworthy?
Oct 27, 2022
See How They Run
Oct 21, 2022
G.U.B.R.I.F
Oct 06, 2022
Ignore It All And Hope It Goes Away
Sep 29, 2022
The DARVO Challenge and some Grudge Reality Checks
Jun 02, 2022
Calories on Menus: Grudgeworthy or Great?
May 26, 2022
Grudgeworthy Marketing
May 20, 2022
Anonymity
May 12, 2022
The Merch
May 05, 2022
Too Much Information
Apr 28, 2022
Disagreemaphobia
Jul 01, 2021
How We Think About Hate
Jun 24, 2021
Celebrity Book Grudges
Jun 17, 2021
The Covid Mitigation
Jun 10, 2021
Forgiveness with Sarah Bond
Jun 03, 2021
Punching Up, Punching Down
May 27, 2021
The Onus
May 20, 2021
Grudgeworthiness as Fact
May 14, 2021
Passing Judgement
May 06, 2021
How Do We Know?
Apr 29, 2021
A Murder Story
Apr 22, 2021
What About Whataboutery?
Apr 15, 2021
Season 6 Trailer
Apr 08, 2021
S5 Episode 11 - We Go High
Jan 26, 2021
S5 Episode 10 - The Work of Byron Katie
Jan 19, 2021
S5 Episode 9 - Complicity
Jan 12, 2021
S5 Episode 8 - Agatha Christie
Dec 29, 2020
S5 Episode 7 - 2020
Dec 22, 2020
S5 Episode 6 - Apologies
Dec 15, 2020
S5 Episode 5 - All Must Have Prizes
Dec 08, 2020
S5 Episode 4 - Definitions of Forgiveness
Dec 01, 2020
S5 Episode 3 - Can the Truth Be Grudgeworthy?
Nov 24, 2020
S5 Episode 2 - Forgiveness Resistance
Nov 17, 2020
Bonus Episode - The US Presidential Election
Nov 10, 2020
S5 Episode 1 - Am I Being Unreasonable?
Nov 03, 2020
S4 Episode 11 - Classic Dom
Jun 04, 2020
S4 Episode 10 - Church and State
May 28, 2020
S4 Episode 9 - Grudges and the Government
May 21, 2020
S4 Episode 8 - Sorting It Out
May 14, 2020
S4 Episode 7 - Fighting Talk
May 11, 2020
S4 Episode 6 - Rules, Authority and the Police
May 07, 2020
S4 Episode 5 - Strivers Versus Survivors
May 04, 2020
S4 Episode 4 - Negativity R01
Apr 30, 2020
S4 Episode 3 - The Vanishing GCSEs
Apr 27, 2020
S4 Episode 2 - The Corona Classifications
Apr 23, 2020
S4 Episode 1 - Everything is Cancelled!
Apr 20, 2020
S3 Episode 10 - Dame Agatha's Grudges
Jan 09, 2020
S3 Episode 9b - The Cultural Artefact
Jan 04, 2020
S3 Episode 9 - Against My Better Grudgement
Jan 02, 2020
S3 Episode 8 - The Newcomer
Dec 26, 2019
S3 Episode 6 - Grudges, Boundaries and The Manual
Dec 12, 2019
S3 Episode 5 - The Direct Approach
Dec 05, 2019
S3 Episode 4 - Back To School
Nov 28, 2019
S3 Episode 3 - The Emoji
Nov 21, 2019
S3 Episode 2 - The Mitigating Spouse
Nov 14, 2019
S3 Episode 1 - The Blip
Nov 07, 2019
S2 Episode 10 - Inheritance Grudges
May 16, 2019
S2 Episode 9 - Grudges and Intentions
May 09, 2019
S2 Episode 8 - Why Grudgeworthy Is A Great Adjective
May 02, 2019
S2 Episode 7 - How To Respect A Grudge You Don't Share
Apr 25, 2019
S2 Episode 6 - Turn The Other Cheek
Apr 18, 2019
S2 Episode 5 - Please Find Enclosed
Apr 11, 2019
S2 Episode 4 - Forgiving, Not Forgetting
Apr 04, 2019
S2 Episode 3 - The Energy of Grudges
Mar 28, 2019
S2 Episode 2 - Criticisms Are Not Grudgeworthy
Mar 21, 2019
S2 Episode 1 - The Grunch and Grudge Exemptions
Mar 14, 2019
Season 2 Trailer
Mar 05, 2019
Episode 10 - Festive Grudges
Dec 27, 2018
Episode 9 - Listeners' Questions Answered
Dec 20, 2018
Episode 8 - Six Ways a Grudge Can Improve Your Life
Dec 13, 2018
Episode 7 - Grudges Are About, Not Against
Dec 06, 2018
Episode 6 - Grudges, Justice and Karma
Nov 29, 2018
Episode 5 - How Grudges Can Make Us More Forgiving
Nov 22, 2018
Episode 4 - Grudge Types: The Common and the Rare
Nov 15, 2018
Episode 3 - Sugar-coating Versus Positive Thinking
Nov 08, 2018
Episode 2 - A Grudge Is Not A Feeling
Nov 01, 2018
Episode 1 - Grudges Can Be Great
Oct 25, 2018
Trailer - What if grudges are actually great?
Oct 17, 2018