Coaches on Couches
By BPC Performance Coaching
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Category: Sports
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Subscribers: 2
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Episodes: 100
Description
Each week Coach D and Coach B-Fun share their 20+ years of endurance coaching, training and racing experience through less than serious conversations and interviews with other time crunched athletes, coaches, and experts within the endurance community. If you are a cyclist, triathlete, runner, or do-it-all athlete, this is made for you! We can't guarantee political correctness, but we can guarantee you will pull some great nuggets of information to help improve your own performance.
We'll be talking: Cycling, Running, Triathlon, Duathlon, Cross Country, Aquabike, SwimRun, Mountain Biking, Cyclocross, Gravel Grinders, and any other sports we have the pleasure of working with.
| Episode | Date |
|---|---|
|
Dr. Melissa Puppa-Lasher, PhD - Elite Lupus Athlete
|
Feb 12, 2026 |
|
The Journey of Liz Hall
|
Dec 17, 2025 |
|
Physiological Testing for Performance and Longevity
|
Nov 20, 2025 |
|
Marginal Gains Aren't For Everyone
|
May 20, 2025 |
|
Heat Acclimation For Dummies
|
Apr 22, 2025 |
|
Unbound XL with David Ax
|
Jun 25, 2024 |
|
Lose Weight the Proven, Hard, Not Fun Way
|
Jan 30, 2024 |
|
Your Expectations are Killing Your Performance
|
Jun 13, 2023 |
|
Win The Day Before Your Next Big Triathlon
|
May 18, 2023 |
|
Doping In Triathlon - Should You Be Worried?
|
May 06, 2023 |
|
Top 10 Tips for Beginner 100 Mile Ultra Marathoners
|
Apr 27, 2023 |
|
Finding The Spark to Return to Training and Racing
|
Apr 21, 2023 |
|
Commuting to Pro Cyclist in 14 Months - Mason Schofield
|
Apr 13, 2023 |
|
Waxing Chains with Cole McDaniel of 901 Wax
|
Apr 05, 2023 |
|
Illness and Endurance Training - How To Handle It
|
Mar 02, 2023 |
|
Everyone Deserves A Properly Fit Bike - A Bike Fitter's Rant
|
Feb 23, 2023 |
|
Magic5 Goggles Co-Founder Rasmus Barfred
|
Nov 16, 2022 |
|
Francisco Alatorre - Ultra Runner By Proxy, Aquaman By Choice
|
Sep 16, 2022 |
|
What Is Wrong With the American Pro Peloton?
|
Jul 26, 2022 |
|
You Got Hurt - Now What?
|
Jun 28, 2022 |
|
Bike Fit Series - Fixing Hand Numbness
|
May 25, 2022 |
|
Throwback - Dialing In Hydration with Andy Blow
|
May 13, 2022 |
|
PT Series - Fixing Back Pain with 901PT
|
Apr 27, 2022 |
|
Dialing In Your Carb Intake
|
Apr 19, 2022 |
|
U23 Cyclocross National Champ Scott Funston
|
Apr 06, 2022 |
|
Should I Train By Time or Distance?
|
Mar 23, 2022 |
|
The Tale of Jay and the Giant Triathlon
|
Mar 09, 2022 |
|
Are Fitness Metrics Wrecking Your Fitness?
|
Mar 03, 2022 |
|
COC Throwback - The Golden Rules of Not Getting Dropped
|
Feb 24, 2022 |
|
Looking Back at 100 Episodes
|
Feb 16, 2022 |
|
COC Throwback - Groundhog Day - How To Be An Early Riser Athlete
|
Feb 02, 2022 |
|
Managing a Long Race Season
|
Jan 27, 2022 |
|
When To Start Training For a Half Ironman
|
Jan 20, 2022 |
|
A Deep Dive With Jonny Brown
|
Jan 13, 2022 |
|
What We Are Excited For in 2022
|
Jan 07, 2022 |
|
Inaugural 2021 Hammie Awards
|
Dec 29, 2021 |
|
Choosing the Right Indoor Bike Trainer
|
Nov 10, 2021 |
|
Fueling a Half Distance Triathlon
|
Aug 24, 2021 |
|
Ironman Memphis 70.3 Updated Race Preview
|
Aug 13, 2021 |
|
Crit Racing for Newbies
|
Jul 23, 2021 |
|
Open Water Swimming Basics with Tim Linn
|
Jun 29, 2021 |
|
Picking the Right Triathlon Bike
|
Jun 09, 2021 |
|
Skills Pay The Bills
|
May 18, 2021 |
|
Bike Fitting Series - Fixing Knee Pain
|
Apr 23, 2021 |
|
It's All Speed Work!
|
Apr 07, 2021 |
|
Couch to 70.3
|
Mar 25, 2021 |
|
Finding The Right Bike For You With Chad Terry
|
Mar 16, 2021 |
|
Oura Ring 3 Month Review
|
Jan 21, 2021 |
|
Developing Speed in Young Athletes
|
Dec 16, 2020 |
|
Why You Should Learn to Love the Trainer
|
Nov 17, 2020 |
|
Should Endurance Athletes Lift Heavy?
|
Nov 03, 2020 |
|
Trail Ultra Marathon Training Essentials
|
Sep 24, 2020 |
|
Time Trial 101 - Most Things TT
|
Sep 16, 2020 |
|
Get Started Fueling for Long Training Sessions and Races
|
Aug 25, 2020 |
|
The Upsides to a Race Free Season
|
Jul 22, 2020 |
|
Nailing Your Hydration Strategy With Andy Blow of Precision Hydration
|
Jun 24, 2020 |
|
Ironman Memphis 70.3 Course Rundown
|
Jun 17, 2020 |
|
Why We Hate ERG Mode For Indoor Cycling
|
Jun 04, 2020 |
|
The Keys to Properly Pacing A Max Mile Effort
|
May 14, 2020 |
|
Sprint - The Why's and How's of Sweat Rate Testing
|
May 05, 2020 |
|
How to Talk Like An Endurance Athlete
|
Apr 22, 2020 |
|
Adapting Endurance Training Amidst the COVID-19 Pandemic
|
Mar 24, 2020 |
|
What To Do If Your Goal Race Gets Canceled
|
Mar 17, 2020 |
|
Kirsten Sass - Multi Time National and World Champion Triathlete - Paratriathlon Guide
|
Feb 19, 2020 |
|
Finding Your Ideal Diet For Optimizing Performance
|
Feb 12, 2020 |
|
Vanlife for the Endurance Athlete
|
Jan 28, 2020 |
|
Pros and Cons - Self Coached vs General Plans vs Hiring A Coach
|
Jan 17, 2020 |
|
How to Become An Early Riser Athlete
|
Dec 24, 2019 |
|
Holiday Gift Guide for Endurance Athletes
|
Dec 18, 2019 |
|
Holiday Survival Guide for Endurance Athletes
|
Dec 02, 2019 |
|
Big Winter Cycling Gains By Maximizing Indoor Training
|
Nov 20, 2019 |
|
The Magic of Layering for Cold Weather Training
|
Nov 05, 2019 |
|
From Dirt to Ironman with Bobby Weakley
|
Oct 29, 2019 |
|
The Cyclist's Guide to Running
|
Oct 21, 2019 |
|
Making the Most of Your Off Season
|
Oct 08, 2019 |
|
Dealing with Extreme Heat and Humidity
|
Oct 02, 2019 |
|
How To Dominate Hills - A Cycling Guide To Billygoat Status
|
Sep 20, 2019 |
|
Taper Like a Boss and Manage Taper Insanity
|
Sep 17, 2019 |
|
The Golden Rules of Bike Racing As a Team
|
Sep 03, 2019 |
|
You Had a Bad Day...Let's Deal With It!
|
Aug 23, 2019 |
|
All Things Leadville 100 With Hart Robinson and David Collins
|
Aug 17, 2019 |
|
When and What Cycling Equipment to Upgrade and When to Just Buy New - USAT National Championship Course Changes
|
Aug 07, 2019 |
|
Benefits of a Coach to the "Non-Competitive" Athlete
|
Jul 27, 2019 |
|
Is There a Downside to Racing Too Much?
|
Jul 23, 2019 |
|
Tim Linn - Pro Triathlete - Family First Tri
|
Jul 15, 2019 |
|
Gear Talk - Products We Love and Hate
|
Jul 03, 2019 |
|
Jonny Brown - US Pro National Road Race Champion
|
Jun 21, 2019 |
|
Double Peaking and the Mid Season Transition Period
|
Jun 17, 2019 |
|
Listener Q&A
|
Jun 07, 2019 |
|
What It Takes To Finish an Ironman Triathlon
|
May 31, 2019 |
|
3 Simple Running Form Tweaks That Make a Big Difference
|
May 24, 2019 |
|
Training Age and What It Should Say About Your Program
|
May 17, 2019 |
|
Major Lessons Gained From 10 Years of Coaching
|
May 13, 2019 |
|
Brian Williams and Sean Hilsdon - Amazing Ultra Marathon Race Directors
|
May 03, 2019 |
|
The Keys to Quick Triathlon Transitions
|
Apr 26, 2019 |
|
The Value of Sweat Sodium Testing to Endurance Athletes
|
Apr 18, 2019 |
|
What We've Learned From Our Best and Worst Race Moments
|
Apr 16, 2019 |
|
Most Common Bike Fitting Issues
|
Apr 07, 2019 |
|
Lauren Paquette - Pro Runner and Sport Psychologist
|
Mar 31, 2019 |
|
Seth Rider - Elite ITU Triathlete
|
Mar 23, 2019 |