Liberté - Free to Be
By Rachel Peru
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Category: Personal Journals
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Subscribers: 4
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Episodes: 158
Description
Welcome to Liberté-Free to Be, hosted by Rachel Peru, join me as I share a fortnightly dose of midlife inspiration. Where you get to hear from some amazing people who are embracing life and breaking down midlife stereo types. Proving it’s never too late to find new passion and purpose. From health, happiness, mindset to menopause, reinvention to rebelling, no subject is off limits!
Living a life of Liberté- Free to be!
If you love listening to the podcast and I leave you feeling inspired then please feel free to how your support and Buy Me a Coffee!
https://www.buymeacoffee.com/RachelPeru1
| Episode | Date |
|---|---|
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What makes a Glorious Broad with founder Maryjane Fahey
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Apr 21, 2024 |
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Frightened to Fabulous: A Journey of Resilience, Self-Discovery, and Empowerment
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Apr 08, 2024 |
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From Vintage Threads to Sustainable Futures with creative collaborator, Tee Gray
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Mar 25, 2024 |
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Creativity and Connection in the Chorus of Life with singer and coach Sophie Garner
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Mar 09, 2024 |
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Breaking Cultural Silence on Menopause, Education and Identity with Freda Shafi
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Feb 25, 2024 |
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Exploring Midlife Romance: Navigating Love, Menopause, and Online Dating with UK's Relationship expert Kate Taylor
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Feb 12, 2024 |
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Crafting a Life of Bold Choices and Interior Design with Siobhan Murphy, aka Interior Curve
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Jan 29, 2024 |
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Welcome back...Series 7 coming soon!
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Jan 26, 2024 |
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Ep.137 It's time to meet my wingman Mark Peru
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Jul 30, 2023 |
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Ep.136 It's time to lift the stigma around Lichen Sclerosus and Vulva Cancer with Kay Binnersley
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Jul 13, 2023 |
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Ep.135. Midlife Transformations with silver model Susan Esco
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Jul 02, 2023 |
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Ep.134' Self compassion is Key' with award winning mental health activist Miranda Arieh
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Jun 25, 2023 |
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Ep.133 Don’t Fear the Queer with Beyond the Binary founder Alex Jay Lynam
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Jun 18, 2023 |
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EP.132. The 9 to 5 Menopause with Fay Reid
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Jun 12, 2023 |
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Ep.131 The story of Sparrowlegs with author and body image educator Anupa Roper.
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Jun 05, 2023 |
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Ep.130 How to be sassy not sorry with your belief, branding and business fairy godmother Jojo Smith.
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May 29, 2023 |
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Are you ready to reignite your sensuality and feminine energy with Jane Wood? Sponsored by Osavi.com
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May 21, 2023 |
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Ep.128 Reconnect with your body with award winning, empowering photographer Tigz Rice.
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May 15, 2023 |
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Ep.127. Time for a self-worth revolution with Lis Cashin
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May 09, 2023 |
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Ep.126.Are you ready for some midlife Rants & Big Pants? aka Neens & dB
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May 02, 2023 |
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Ep.125.The Big Rebrand and why I'm saying goodbye to Out of the Bubble !
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Mar 30, 2023 |
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Ep.124 Are you ready to ditch the alcohol? Meet Claire Owen the Soberholic
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Mar 23, 2023 |
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Ep.123 Out of the Bubble- Special Mothers Day episode- It's time to meet my mum
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Mar 17, 2023 |
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Ep.122 Financial Planning for Women with Sarah Siddons, founder of Siddons & Co
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Mar 03, 2023 |
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Ep.121 Representation Matters. "Celebrate the Grey" with Stephanie O'Dell.
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Feb 17, 2023 |
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Ep.120. How to be a happy introvert with Sarah Bryer, founder of Show Girl Coaching.
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Feb 03, 2023 |
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Ep.119 Out of the Bubble- I love drama in my clothes not in my life! with Rebecca Rodden, founder of Eluroom.
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Jan 19, 2023 |
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Ep.118- Changing the age narrative in beauty with Jenni Retourné, founder of Willowberry Natural Skin.
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Jan 08, 2023 |
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Ep 117 Part 2-The Midlife Body Confidence Report summary
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Dec 11, 2022 |
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Ep.116 Going solo- Sharing my thoughts on the Midlife Body Confidence survey results
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Dec 04, 2022 |
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Ep.115. Award winning journalist Dawn Marie France with a passion for women's rights, equality and diversity.
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Nov 04, 2022 |
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Ep.114 A Way With Words with Sunday Times Best Selling Poet , Donna Ashworth
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Oct 21, 2022 |
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Ep.113 The Beauty Rebellion with positive body image activist, Amy Bates.
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Oct 07, 2022 |
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EP 112- How to create a sustainable wardrobe with Sara Ibrahim, Founder and lead stylist of SIMA.
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Sep 16, 2022 |
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Ep.111.Honestly with Honor! Maker of amazing holidays in France and Champion of Midlife Women
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Sep 02, 2022 |
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Ep.110 Finding your voice after tragedy and trauma, an 'ordinary' woman achieving extra ordinary things, with Baroness Helen Newlove.
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Aug 21, 2022 |
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EP 109 Why is really can be a 'Magnificent Midlife' with Rachel Lankester.
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Aug 09, 2022 |
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Ep.108. Food freedom & learning to love your body again, with non diet nutrition expert Mel Wakeman
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Jul 22, 2022 |
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EP.107 Magic happens when you find your passion and purpose. Carron Cummings is a woman on a mission to support and empower women.
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Jul 10, 2022 |
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Ep.106 Are you a "Reinvention Rebel?" with Pro-age influencer, speaker and podcast host Wendy Battles.
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Jun 26, 2022 |
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Ep.105 How to feel sexy, fabulous and excited about your next chapter with conscious sexuality educator, Sophie Cleere.
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Jun 05, 2022 |
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Ep.104 Going solo! 52 and Fabulous with Rachel Peru.
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May 21, 2022 |
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Ep.103 Money Talk- Lifting our limits by using our intuition with Helen Louse Adams
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May 14, 2022 |
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Ep.102 A bag full of body confidence with Burlesque dancer Pupin Devert
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May 05, 2022 |
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Ep.101. "A Delightful Little Book of Ageing" with author Stephanie Raffelock
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Apr 28, 2022 |
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Ep.100 Sex, Whips and My Hairy Bits with humorous erotic author Stephanie Oram
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Apr 01, 2022 |
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Ep.99 Out of the Bubble with Karen Sutton, The Widow Coach
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Mar 25, 2022 |
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Ep.98 Out of the Bubble with human behaviour dating expert Dr.Mairi Macleod
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Mar 18, 2022 |
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Ep.97 Out of the Bubble with Minreet Kaur, Award winning journalist to swimming instructor!
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Mar 11, 2022 |
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Ep.96 Out of the Bubble with My 40 Plus Life blogger, Claire Kenny.
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Mar 04, 2022 |
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Ep.95 Out of the Bubble with Forever Fierce Founder & Ageism Positivist, Catherine Grace O'Connell.
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Feb 25, 2022 |
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Ep.94 Out fo the Bubble, Finding Confidence in Your Wardrobe with personal stylist, Anita Feron Clark
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Feb 18, 2022 |
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Ep.93 Out of the Bubble with Author Lisa Collier, Putting your 'Big Girl Pants' on Through Divorce.
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Feb 11, 2022 |
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Ep.92 Out of the Bubble with Jessica Buchanan, Finding your voice and speaking your truth.
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Feb 04, 2022 |
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Ep.91. Out of the Bubble with Emma Parker, Founder of Playful Promises.
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Jan 28, 2022 |
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Ep.90 Out of the Bubble with The Style Whisperer, Aleksandra Olenska
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Jan 22, 2022 |
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Ep.89 Out of the Bubble with Dr. Monika Singh Gangotra
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Jan 16, 2022 |
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Ep.88 Out of the Bubble 2021 review with Rachel Peru
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Dec 20, 2021 |
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Ep.87 Out of the Bubble with Jane Earnshaw, founder of Chique Studios.
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Dec 04, 2021 |
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Ep.86 Out of the Bubble with Anj Handa, founder of Inspiring Women Changemakers
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Nov 22, 2021 |
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Ep.85 Out of the Bubble 'Invisible to Invincible' with triathlete Nicola McPhun
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Nov 08, 2021 |
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Ep.84 Out of the Bubble- Living Life to the Full with Julie Kelly
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Jul 10, 2021 |
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Ep.83 with Psychotherapist and Sexologist Expert Dania Schiftan.
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Jul 01, 2021 |
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Ep.82 Out of the Bubble with Claire Louise Chamberlain- Inspirational Speaker, Author, Survivor and Advocate.
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Jun 27, 2021 |
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Ep.81 Out of the Bubble with Heather Jackson and Sam Simister, the founders of Gen-M.com
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Jun 18, 2021 |
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Ep.80 Out of the Bubble with Rebecca McCann, founder of Pro Blo Group.
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Jun 11, 2021 |
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Ep.79 Out of the Bubble with transformational confidence coach Lilli Badcock.
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Jun 04, 2021 |
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Ep.78 Out of the Bubble with Tricia Cusden, founder of Look Fabulous Forever make-up brand.
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May 28, 2021 |
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Ep.77 Out of the Bubble with inspiring wild swimmer and writer Sara Barnes
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May 23, 2021 |
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Ep.76 Out of the Bubble with Eleanor Mills, award winning editor and founder of Noon.
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May 14, 2021 |
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Ep.75 Out of the Bubble with Sports and Fitness Instructor Kate Rowe-Ham
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May 07, 2021 |
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Ep.74 Out of the Bubble with Jo Swann, founder of Chocolate PR.
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Apr 30, 2021 |
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Ep.73 Out of the Bubble with Ange De Lumiere, founder of the Intuition Revolution.
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Apr 25, 2021 |
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Ep.72 Out of the Bubble with fashion and accessories designer Caroline Gray
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Apr 16, 2021 |
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Ep.71 Out of the Bubble with business start-up coach Tara Chatzakis
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Apr 09, 2021 |
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Ep.70 Out of the Bubble with successful coach and globally acclaimed Focus On Why podcast host Amy Rowlinson
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Mar 31, 2021 |
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Ep.69 Out of the Bubble with integrative life coach and energy healer Shandra Shultz.
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Mar 26, 2021 |
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Ep.68 Out of the Bubble with successful business strategist Lisa Johnson
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Mar 19, 2021 |
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Ep.67 Out of the Bubble with Fitness and Nutrition coach Margaret Shenken
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Mar 12, 2021 |
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Ep.66 Out of the Bubble with Sarah Thomas, co-founder of Clockface Beauty
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Mar 08, 2021 |
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Ep.65 Out of the Bubble with body confidence expert Astrid Longhurst
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Feb 26, 2021 |
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Ep.64 Out of the Bubble with Olympian, life coach and mentor Michelle Griffith Robinson
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Feb 19, 2021 |
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Ep.63 Out of the Bubble with the conscious living coach Jennifer McKenzie
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Feb 12, 2021 |
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Ep.62 Out of the Bubble with the Queen of podcasts Anna Parker Naples
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Feb 06, 2021 |
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Ep.61 Out of the Bubble podcast review show with midlife adventurer and Paddle boarder Jo Moseley @Healthyhappy50
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Dec 30, 2020 |
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Ep.60 Out of the Bubble review show with entrepreneur Michelle Cowan, founder of Justo Software.
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Dec 18, 2020 |
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Ep.59 Out of the Bubble with Models of Diversity Ambassador and model Alison Cline Williams
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Dec 11, 2020 |
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Ep.58 Out of the Bubble with model, fashion event organiser and style and confidence coach Bernadette Gledhill.
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Dec 04, 2020 |
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Ep.57 Out of the Bubble with singer and voice coach Sophie Garner
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Nov 27, 2020 |
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Ep.56- Out of the Bubble. Break-up and divorce coach Audrey Zeitoun, helping women rediscover the joy of solo living in and a heart that's open to finding true love.
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Nov 20, 2020 |
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Ep.55- Out of the Bubble with money coach Claire Sweet, helping ambitious women take control of their money.
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Nov 13, 2020 |
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Ep.54 - Out of the Bubble . Finding creativity and building a community on instagram and beyond with Sara Tasker. #HashtagAuthentic
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Nov 07, 2020 |
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Ep.53 Out of the Bubble. Author, book mentor and founder of Rethink Press, Lucy McCarraher shares her inspiring story of reinvention and how to keep an open mind.
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Oct 31, 2020 |
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Ep.52, Out of the Bubble. Do you ever dream of owning a French Chateau? It's never too late! Meet Debbie Bell who did just that! (as seen on Escape to the Chateau DIY)
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Oct 25, 2020 |
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Ep.51, Out of the Bubble with ageless wisdom teacher and founder of the ethical fashion collection Mudra, Rita Hraiz.
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Oct 16, 2020 |
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EP.50, Out of the Bubble with me! Getting to know more about the model, body confidence activist and podcast host Rachel Peru.
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Oct 09, 2020 |
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Ep.49, Out of the Bubble, Meet the women behind The Enterprise Collective, Caroline Smith, Louise Kemp and Bee Clayton.
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Oct 03, 2020 |
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Ep.48, Out of the Bubble with Helen Garlick, author of No Place To Lie, memoirs of family secrets & suicide.
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Sep 26, 2020 |
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Ep.47, Out of the Bubble. Are you struggling to embrace your grey hair? Find out what led Jayne Mayled, founder of White Hot Hair to champion silver haired women.
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Sep 19, 2020 |
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Ep.46, Out of the Bubble. Who says retirement has to be boring , meet solo traveller Siobhan Daniels whose knocking down those stereotypical portrayals of retired women.
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Sep 13, 2020 |
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Ep.45, Out of the Bubble with Rebecca Beattie. Surviving domestic abuse and making a difference to the world with founder of ethical clothing brand Always.B.U
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Sep 06, 2020 |
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Ep.44, Out of the Bubble. Taking the leap of faith from having a great idea to turning it into a business with Alex Pluthero. , founder of Wear My Freedom
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Aug 30, 2020 |
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Ep.43 Out of the Bubble. A lesson on body confidence and owning your story with model and activist Mahalia Handley.
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Aug 23, 2020 |
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Ep.42 Out of the Bubble. How to live an empowered life with author, podcast host and speaker Susan Burrell.
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Aug 16, 2020 |
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Ep.41, Out of the Bubble. Model life behind the scenes with one of the UK's top curve agencies, Bridge models with Charlotte Griffiths
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Jun 21, 2020 |
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Ep.40. Out of the Bubble. Embracing our age through make up with Studio10 make up founder Grace Fodor.
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Jun 14, 2020 |
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Ep.39, Out of the Bubble. Changing career direction later in life with Acupuncture specialist Samantha McNamara.
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Jun 06, 2020 |
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Ep.38 Out of the Bubble. Over coming adversity to rising to the top with founder of the I Am The Queen Bee movement Dani Wallace.
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May 30, 2020 |
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EP. 37 Out of the Bubble. Owning your body confidence with Finnish plus size model Kaisa Henriikka @kaisasparkle
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May 21, 2020 |
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Ep.36, Out of the Bubble with Meg Mathews. From Brit pop icon to becoming a voice for menopausal women, through the MegsMenopause.
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May 17, 2020 |
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Ep.35, Out. of the Bubble. with Alex Light. The power of social media, recovering from an eating disorder to sharing her story to help other women.
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May 08, 2020 |
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Ep.34, Out of the Bubble. Using your voice for good in the world of influencer with curve model, body confidence activist and influencer Jess Megan.
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Apr 29, 2020 |
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Ep.33, Out of the Bubble. Finding confidence after survivng breast cancer with Kaz Foncett, founder of the Wigs For Heroes charity.
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Apr 23, 2020 |
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Ep.32 , Out of the Bubble. Body confidence in buckets, with one of Australia's top models Stefania Ferrario.
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Apr 20, 2020 |
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Ep.31, Out of the Bubble. Life behind the scenes an influencer with Kat Atkinson, brand influencer @wearsitatkat
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Mar 31, 2020 |
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Ep.30, Out of the Bubble. Time to talk midlife sex with Sam Evans, co-founder of the luxury sex toy brand Jo Divine
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Mar 31, 2020 |
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Ep.29, Out of the Bubble with Mandy Taylor, phenomenal charity fundraiser & 'Cancer Kicking Yorkshire Lass'.
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Mar 31, 2020 |
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Ep.28, Out of the Bubble. Living flat is more than ok with Juliet FitzPatrick, meet the woman behind BloomingCancer.co.uk
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Mar 17, 2020 |
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Ep.27, Out of the Bubble. How to become the best version of yourself through clothes with Rhona Langan, Personal Stylist @styleilluminated
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Mar 11, 2020 |
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Ep.26, Out of the Bubble. Resilience, Honesty and Empowerment with Ali Mortimer @healyourselfhappy
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Mar 09, 2020 |
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Ep.25, Out of the Bubble. Child burn survivor to inspiring body confidence campaigner, model and international speaker with Sylvia Mac, Love Disfigure.
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Mar 08, 2020 |
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Ep.24, Out of the Bubble. No signs of slowing down in retirement as I talk with Yvonne Copley founder of women's charity Kyra.
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Mar 07, 2020 |
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Ep.23, Out of the Bubble. Women supporting women at its best with champion for women and founder of the Motherwell Cheshire charity Kate Blakemore.
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Dec 01, 2019 |
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Ep 22, Out of the Bubble. Top pro-ageing make up tips from celebrity make up artist Jo-Anne Jewett, founder of the Make-Up Training company.
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Nov 24, 2019 |
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Ep.21, Out of the Bubble. The lost art of conversation with Sam Bunch, author of Collecting Conversations and Menopause-A Hot Topic.
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Oct 13, 2019 |
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Ep.20, Out of the Bubble. Spreading some positive attitudes to midlife with Rachel Lankester, founder of Magnificent Midlife
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Oct 07, 2019 |
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Ep.19, Out of the Bubble. A look behind the scenes of the nail industry with business woman, Samantha Sweet of Sweet Squared.
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Sep 15, 2019 |
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Ep.18, Out of the Bubble. with Kate Hardcastle MBE (aka the customer whisperer).
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Sep 01, 2019 |
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Ep.17, Out of the Bubble. Keeping an open mind and saying yes more in midlife with Louise Proddow, founder of Rejuvage.
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Aug 18, 2019 |
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Ep.16, Out of the Bubble. Starting from scratch in the fashion industry after 40. Meet fashion designer Debbie Wilkinson, creator of Fruitbats & Screwballs.
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Aug 04, 2019 |
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Ep.15, Out of the Bubble. Are you part of the #GenerationRestart, find out more with top journalist Marina Gask, co founder of Audrey on line
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Jul 21, 2019 |
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Preview Ep.14, with Tricia Stewart, Miss.October Calendar Girl.
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Jul 07, 2019 |
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EP.14, Out of the Bubble with Tricia Stewart, the driving force behind the infamous Calendar Girls.
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Jul 07, 2019 |
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Ep.13, Out of the Bubble. You never know where starting a new hobby will lead to. A trio of inspiration with Frances Davies, Helen Butters and Niki Doeg ,The Yorkshire Rowers.
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Jun 23, 2019 |
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Preview Ep.13, with Frances Davies, Helen Butters and Niki Doeg , The Yorkshire Rowers.
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Jun 18, 2019 |
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Ep.12 , Out of the Bubble, Don't let the fear of failure get in your way. Rebecca Weef Smith, editor of Goldie magazine certainly hasn't.
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Mar 31, 2019 |
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Preview of Ep.12 , Out of the Bubble, with Rebecca Weef Smith, founder of Goldie magazine.
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Mar 29, 2019 |
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Ep11, Out of the Bubble. Mixing friendship with business with Nancy Zeffman & Eileen Willet , founders of Cucumber Clothing
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Mar 27, 2019 |
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Preview of Ep.11 Out of the Bubble with Nancy Zeffman & Eileen Willet, founders of Cucumber Clothing
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Mar 14, 2019 |
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Ep 10, Out of the Bubble. Finding confidence in your wardrobe can with stylist Nicky Hambleton Jones, founder of NHJ Style.
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Mar 05, 2019 |
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Preview of Ep.10 Out of the Bubble with top stylist Nicky Hambleton Jones.
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Feb 27, 2019 |
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Ep 9, Out of the Bubble. How a walking weekend sparked a new passion in life with Melissa Talago, founder of Glamoraks
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Feb 18, 2019 |
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Preview of Ep.9 Out of the Bubble, with Melissa Talago, founder of Glamoraks.
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Feb 13, 2019 |
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Ep 8, Out Of The Bubble. flying the flag for plus size women with fashion designer Anna Scholz
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Feb 03, 2019 |
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Preview of Episode 8 with fashion designer Anna Scholz.
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Jan 31, 2019 |
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Ep. 7, Out of the Bubble. A little piece of calm with self confessed introvert and amazing landscape photographer Margaret Soraya
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Jan 20, 2019 |
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Episode 7 preview with landscape photographer Margaret Soraya
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Jan 16, 2019 |
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Ep. 6, Out Of The Bubble. Why fighting ageism isn't just for the over 40's! Find out more from 26yr old Jacynth Bassett, founder of The-bias-cut.com
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Jan 06, 2019 |
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Episode 6 Preview with Jacynth Bassett (the_bias_cut.com)
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Jan 02, 2019 |
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Ep. 5, Out of the Bubble. From Olympic champion to catwalk queen with former athlete and Olympic Champion Jenny Stoute (@gorgeousfifties)
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Dec 23, 2018 |
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Episode 5 preview with former athlete and Olympic Champion Jenny Stoute (@gorgeousfifties)
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Dec 19, 2018 |
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Ep. 4, Out of the Bubble. Do you dream of writing a book? It's never too late as I found out from Author Imogen Clark (Imogenclarkathome)
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Dec 09, 2018 |
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Episode 4 preview with Author Imogen Clark (@Imogen_clark_at_home)
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Dec 03, 2018 |
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Ep. 3, Out of the Bubble. Breaking down barriers in the fashion industry with American model Erin Green (itseringreen)
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Nov 26, 2018 |
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Episode 3 preview with Erin Green (itseringreen)
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Nov 23, 2018 |
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Ep.2, Out of the Bubble, Unleashing your inner Beyonce with School of Strut headmistress Zoe McNulty
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Nov 11, 2018 |
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Episode 2 preview with Zoe McNulty (SchoolOfStrut)
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Nov 07, 2018 |
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Ep. 1, Out of the Bubble. Finding new passion and purpose through sport with Jo Moseley (HealthyHappy50)
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Oct 27, 2018 |