Trail Running Women
By Hilary Spires: Trail Runner, Coach, Sports Junkie
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Category: Running
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Subscribers: 54
Reviews: 0
Episodes: 100
Description
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
| Episode | Date |
|---|---|
|
Solocast: The Pod
|
May 10, 2026 |
|
Kaz: Performance Psychologist
|
May 07, 2026 |
|
Emma: Mental Performance Consultant
|
Apr 16, 2026 |
|
Jeff: Keep your feet strong
|
Apr 09, 2026 |
|
Elizabeth: Fast & Far
|
Mar 26, 2026 |
|
Orcas100: Race Recap!
|
Mar 12, 2026 |
|
Orcas 100 Weekend: Nerves, Prep & Stuff
|
Feb 26, 2026 |
|
Rene: Fun and Fearless
|
Feb 12, 2026 |
|
Ria: Out of Office - Running 20,000km
|
Jan 29, 2026 |
|
Trail Tips: Keep Her Bossy
|
Jan 15, 2026 |
|
Callie: Lost 200 lbs, ran a 240 mile race
|
Jan 01, 2026 |
|
Alyssa: Mental Toughness
|
Dec 18, 2025 |
|
Trish: Following in Her Daughter's Footsteps
|
Dec 04, 2025 |
|
Stem Cells: Can we run longer and feel better with stem cells?
|
Nov 20, 2025 |
|
Bre: The present moment is the whole dang point!
|
Nov 06, 2025 |
|
Haley: Young, Speedy, and Wise
|
Oct 23, 2025 |
|
Carol-Ann: Sports Dietitian Q & A
|
Oct 09, 2025 |
|
Trail Tips: It almost always never gets worse, sometimes
|
Sep 25, 2025 |
|
Cassandra: Running After a Gastric Sleeve Procedure
|
Sep 05, 2025 |
|
Hannah Allgood: Push Your Limits
|
Aug 28, 2025 |
|
Tracy Garneau: Cougars, Bears, and Records
|
Aug 14, 2025 |
|
Jade: Enjoying Every Step
|
Jul 31, 2025 |
|
The Foot Specialist Q & A!
|
Jul 17, 2025 |
|
Nicole L: Overcoming obstacles and finding no limits
|
Jul 03, 2025 |
|
Madeline: Finding peace through the stage race- the journey to Marathon des Sables
|
Jun 19, 2025 |
|
Courtney M: Director of Run Like A Girl
|
Jun 05, 2025 |
|
Dena: Raising 8 Children & Running The Barkley Marathons
|
May 22, 2025 |
|
Trail Tips: What does a recovery week actually look like?
|
May 03, 2025 |
|
Amélie: The voice of reason
|
Apr 24, 2025 |
|
Anna: Tough & Wise
|
Apr 10, 2025 |
|
Andrea: Gritty, fast, and grateful
|
Mar 27, 2025 |
|
Katie G: Discovering who you are on the other side of the trail
|
Mar 13, 2025 |
|
HURT100 Race Recap: Training for 100 miles with a new baby and a 5 year old
|
Feb 27, 2025 |
|
Alyssa: Her Record Smashing HURT100
|
Feb 13, 2025 |
|
Jenna: The Trail Therapist
|
Jan 30, 2025 |
|
Gibson: Pushing Your Limits is Fun
|
Jan 16, 2025 |
|
New Years 2025: Drinks, Pumps, & Mom Guilt
|
Jan 01, 2025 |
|
Shannon: Running 100 Miles After Donating an Organ
|
Dec 19, 2024 |
|
Nicole: Disabled Endurance Athlete, Cancer Survivor, and Social Impact Leader
|
Dec 05, 2024 |
|
Erin Carson: Performance Strength Q & A
|
Nov 21, 2024 |
|
Tara D: Crushing the FKT on the Appalachian Trail
|
Nov 07, 2024 |
|
Caitlin: Fast and only getting faster
|
Oct 24, 2024 |
|
Lauren: Helping Women Over 40 Run Strong
|
Oct 10, 2024 |
|
Pod Swap: Trillium Running Podcast Interview
|
Oct 03, 2024 |
|
Trail Tips: Recovery, nausea, heat, and our fav episodes
|
Sep 26, 2024 |
|
Cory: Working for every step at Western States
|
Sep 12, 2024 |
|
May: I Heart Running
|
Aug 29, 2024 |
|
Sarah: Advanced Human Performance Teacher
|
Aug 15, 2024 |
|
Trail Tips: Why We Run - Replay!
|
Aug 01, 2024 |
|
Cory: How to pace your friends like a pro
|
Jul 18, 2024 |
|
Lizzie: Pushing the limits of ARVC/Heart Disease
|
Jul 04, 2024 |
|
April: How running can make you happy
|
Jun 20, 2024 |
|
Alyssa: Mountain Sports Anti-Diet Dietitian
|
Jun 06, 2024 |
|
Katie: Female Champion of Dragon's Back Race REPLAY
|
May 23, 2024 |
|
Filsan: Therapy, love notes, and running REPLAY
|
May 09, 2024 |
|
Laura Green: Keeping It Fun REPLAY
|
Apr 25, 2024 |
|
Reid: Delta Firefighter's Marathon in Full Gear for B.C. Children's Hospital
|
Apr 11, 2024 |
|
Melissa B: How Running Heals
|
Mar 28, 2024 |
|
Ellie: Things People Say To Runners
|
Mar 14, 2024 |
|
Rivka: Your body is made to move
|
Feb 29, 2024 |
|
Anushay: Doing hard things is exciting
|
Feb 15, 2024 |
|
Trail Tips: Listener Q & A's !
|
Feb 01, 2024 |
|
Steph: Breaking the Mental Barrier
|
Jan 18, 2024 |
|
Solocast: Year End Reflections and 2024 Intentions
|
Jan 04, 2024 |
|
Finn: Behind the scenes of the Singletrack podcast
|
Dec 21, 2023 |
|
Kaz: Performance Psychologist
|
Dec 14, 2023 |
|
Acadia & Peter: Running 100miles with a friend
|
Dec 07, 2023 |
|
Red Rock Canyon 50km: Race Recap
|
Nov 23, 2023 |
|
Milly: Training for the London Marathon as an Amputee
|
Nov 16, 2023 |
|
Trail Tips: What should the off season look like?
|
Nov 09, 2023 |
|
Tammie: 50 & Fast
|
Oct 26, 2023 |
|
Scott: True Love for Running
|
Oct 19, 2023 |
|
Tomi: Her First 50km on her 50th Birthday
|
Oct 12, 2023 |
|
Priscilla: Going with the very fast flow
|
Sep 28, 2023 |
|
Bailey: Respect your Body and Run Faster
|
Sep 21, 2023 |
|
Kelsie: When the post race blues become real depression
|
Sep 07, 2023 |
|
Robin: Her first 25km
|
Aug 24, 2023 |
|
Trail Tips: With Special Guest Alyssa Clark
|
Aug 17, 2023 |
|
Jenny Q: Western States 100 Debut
|
Aug 03, 2023 |
|
Annemarie: Navigating life and running as a young widow
|
Jul 20, 2023 |
|
Kelly: Head Coach of the Badass Lady Gang
|
Jul 13, 2023 |
|
Joshua: RD of Red Rock Canyon 100km
|
Jul 06, 2023 |
|
Sam: Slave to Strava
|
Jun 29, 2023 |
|
Race Recap! Tunnels Marathon
|
Jun 14, 2023 |
|
Callie: Lost 200 lbs, ran a 240 mile race
|
Jun 08, 2023 |
|
Mandy: Helping people reach their goals
|
May 25, 2023 |
|
Jereny: Pushing yourself to the limit
|
May 18, 2023 |
|
Trail Tips: The altitude monster and snacks
|
May 11, 2023 |
|
Alyssa: What experience can teach you
|
Apr 27, 2023 |
|
Lauren part 2: The difficulties of pregnant and postpartum running
|
Apr 20, 2023 |
|
Lauren part 1: From rock bottom to personal best
|
Apr 06, 2023 |
|
Teresa: Going from a road marathon straight to Hurt 100
|
Mar 30, 2023 |
|
Liz H: Running from Boston to New York with 6 women, Part 2
|
Mar 16, 2023 |
|
Jenny Q: Golden ticket and her first 100miler
|
Mar 02, 2023 |
|
Trail Tips: How to get faster
|
Feb 23, 2023 |
|
Melissa: The Year She Didn't Finish
|
Feb 09, 2023 |
|
Mireille: Running from Boston to New York City in 11 days
|
Feb 02, 2023 |
|
Isabella: The Original Ultra Bud
|
Jan 19, 2023 |
|
Laura Green: Keeping it fun
|
Jan 12, 2023 |
|
One Year Sober
|
Jan 05, 2023 |