Breaking the Barrier
By Andrew Lorenzo & Zac Domagalski
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Image by Andrew Lorenzo & Zac Domagalski
Category: Fitness
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Subscribers: 13
Reviews: 0
Episodes: 200
Description
Breaking the Barrier follows the fitness and running journeys of Andrew & Zac... through Marathons, Ultramarathons, OCRs, and everything in between. The aim with the podcast is to inspire people to go above and beyond what they ever thought possible by sharing our experiences as well as interviewing people who have done just that and getting their perspectives. Self-improvement and reflection are also a big part of the show. Lastly, we delve into the world of running and fitness with regular news and trivia. We hope to see you there, going above and beyond what you ever thought possible!
| Episode | Date |
|---|---|
|
Episode 163: Distance Vs Priority
|
Aug 22, 2023 |
|
Episode 162: Marathon Training In 12 Weeks?
|
Jul 23, 2023 |
|
Episode 161: Races, Paces, And Rants... Oh My!
|
Jul 05, 2023 |
|
Episode 160: The Flash MAJOR SPOILERS
|
Jun 21, 2023 |
|
Epsiode 159: Trains, Gains, And Automobiles
|
Jun 16, 2023 |
|
Episode 158: Oxfam!!!
|
Jun 07, 2023 |
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Episode 157: The Boys Are Back In Town!
|
May 31, 2023 |
|
Episode 156: Brimbank? More like Grimbank... Amirite?
|
Apr 06, 2023 |
|
Episode 155: The LumberZac- Warburton 50K Recap
|
Mar 30, 2023 |
|
Episode 154: Mike Gincel- Fighting For Every mile
|
Mar 20, 2023 |
|
Episode 153: Andrew's Spartan Weekend
|
Mar 02, 2023 |
|
Episode 152: Zac Can And UCAN: A Fuelling Journey
|
Feb 15, 2023 |
|
Mini: Answering A Fuelling Question
|
Feb 09, 2023 |
|
Episode 151: Sole Motive Sunset Series- The Melbourne Zoo
|
Feb 02, 2023 |
|
Episode 150: Zac’s Gear
|
Jan 27, 2023 |
|
Episode 149: Simon Clark
|
Jan 19, 2023 |
|
Episode 148: Resolutions Won't Help
|
Jan 03, 2023 |
|
Episode 147: Andrew's Gear
|
Nov 22, 2022 |
|
Episode 146: Joe De Sena
|
Nov 16, 2022 |
|
Mini: Joe De Sena Preview
|
Nov 08, 2022 |
|
Episode 145: Top Running Myths Busted!!!
|
Nov 03, 2022 |
|
Mini: Spartan Race Rule Changes & News
|
Oct 27, 2022 |
|
Episode 144: The Best Runners Of Pop Culture
|
Oct 26, 2022 |
|
Episode 143: How To Build A Race Season Prep
|
Oct 19, 2022 |
|
Episode 142: Dean Milligan and The Surf Coast Century
|
Oct 12, 2022 |
|
Episode 141: Andrew & Zac's Recap Of The Melbourne Marathon
|
Oct 02, 2022 |
|
Episode 140: The Berlin Marathon
|
Sep 26, 2022 |
|
Episode 139: Our First Q&A!!!
|
Sep 20, 2022 |
|
Episode 138: Leading Up To Your Marathon
|
Sep 13, 2022 |
|
Episode 137: 7 Benefits Of A Running And Fitness Coach
|
Sep 11, 2022 |
|
Mini: Contingency Plan
|
Aug 26, 2022 |
|
Episode 136: Zac's (Not) Race Recap And The Benefits Of Tune Up Races
|
Aug 17, 2022 |
|
Episode 135: Discussing Running Studies
|
Aug 11, 2022 |
|
Episode 134: Training Series- How Do You Analyze Your Race Performance?
|
Aug 04, 2022 |
|
Episode 133: Andrew's Run Melbourne 1/2 Marathon Recap
|
Jul 27, 2022 |
|
Episode 132: Training Series- Tapering and Pacing
|
Jul 20, 2022 |
|
Episode 131: Training Series Guest- Coach Mark Maloney, Wynfit
|
Jul 14, 2022 |
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Episode 130: Training Series- Our Road To An 'A' Race And Treadmill Talk
|
Jul 07, 2022 |
|
Episode 129: Training Series- Andrew and Zac's Favourite Workouts
|
Jun 29, 2022 |
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Episode 128: Training Series Guest- Tim Norton
|
Jun 22, 2022 |
|
Episode 127: Training Series- The Easy Run
|
Jun 15, 2022 |
|
Episode 126: Training Series- Mindset
|
Jun 10, 2022 |
|
Episode 125: Training Series- Mobility & Flexibility
|
Jun 02, 2022 |
|
Episode 124: Training Series- Strength Training
|
May 25, 2022 |
|
Episode 123: Zac's Great Ocean Road Ultra Recap
|
May 18, 2022 |
|
Episode 122: Client Spotlight-- Mike Gincel
|
Apr 28, 2022 |
|
Episode 121: Oxfam, 3 Years In The Making
|
Mar 30, 2022 |
|
Episode 120: Andrew's Race Recap: Trails+ Brimbank 50K Ultra
|
Mar 24, 2022 |
|
Episode 119: Zac's Adventure Through The Warburton Lumberjack Ultra
|
Mar 15, 2022 |
|
Episode 118: Ultra Prep, Tokyo Wins, And Barkley Carnage
|
Mar 09, 2022 |
|
Episode 117: Andrew's First Ultra Marathon
|
Feb 14, 2022 |
|
MINI: Show Us The Love!!!
|
Feb 07, 2022 |
|
Episode 116: Sunset Series Race 1 Recap
|
Feb 02, 2022 |
|
Episode 115: Lessons From A Training Run
|
Jan 26, 2022 |
|
Episode 114: Are You Running Too Much?
|
Dec 22, 2021 |
|
Episode 113: The Return Of The Race Recap!
|
Dec 15, 2021 |
|
Mini: We're Still Here!
|
Dec 09, 2021 |
|
Episode 112: Don't Be A Run-Hole!
|
Sep 30, 2021 |
|
Mini: Starlight Children’s Foundation Challenge
|
Sep 23, 2021 |
|
Episode 111: What's Shakin' (And Quakin')?
|
Sep 22, 2021 |
|
Episode 110: Longevity Training Vs Event Training
|
Aug 15, 2021 |
|
Mini: Go For Negative Splits, Rather Than Negative Mindsets
|
Aug 05, 2021 |
|
Episode 109: Vaulting Into Mental Health
|
Jul 29, 2021 |
|
Episode 108: Super Shoes and Super Rights
|
Jul 22, 2021 |
|
Ep. 107: Trails, Bats, And Weed... Oh My!
|
Jul 15, 2021 |
|
Ep. 106: Robert Killian's Misstep?
|
Jun 24, 2021 |
|
Mini: Community
|
Jun 20, 2021 |
|
Ep. 105: Tempo Vs. Threshold... Which one are you actually doing??
|
Jun 16, 2021 |
|
Mini- Andrew's Sub 20 Minute 5k
|
Jun 06, 2021 |
|
Mini: Zac's 2 Hour A Day Run Streak
|
Jun 03, 2021 |
|
Episode 104: What do you do when you can't train???
|
May 27, 2021 |
|
Mini: Zac’s Great Ocean Road Marathon Recap!
|
May 18, 2021 |
|
Ep. 103: Conversation with Peak Endurance!
|
May 16, 2021 |
|
Episode 102: Spartan Ultra With Brad Sims
|
May 05, 2021 |
|
Mini: Erin's Road To Sparta Continues!
|
May 02, 2021 |
|
Ep. 101: Scouting Out Andrew's First Ultra
|
Apr 29, 2021 |
|
Mini: Erin's First Milestone Run- 2km
|
Apr 23, 2021 |
|
Ep. 100: We're Back And We're Ready To Break Barriers!
|
Apr 18, 2021 |
|
Ep. 99: The Backyard Ultra Recap
|
Feb 18, 2021 |
|
Mini: Technical Issues
|
Feb 18, 2021 |
|
Ep. 98: When Training Becomes A Rut
|
Jan 26, 2021 |
|
Mini: What’s coming up?
|
Jan 25, 2021 |
|
Ep. 97: 2020 wasn't all bad!
|
Jan 15, 2021 |
|
Mini- Geek Corner- The Mandalorian: SEASON FINALE
|
Dec 19, 2020 |
|
Mini- Geek Corner- The Mandalorian: The Believer
|
Dec 16, 2020 |
|
Mini- Geek Corner- The Mandalorian: The Tragedy
|
Dec 10, 2020 |
|
Ep. 96: Back On Track
|
Dec 05, 2020 |
|
Mini- Geek Corner- The Mandalorian: Jedi
|
Dec 02, 2020 |
|
Mini- Geek Corner- The Mandalorian: The Siege
|
Nov 26, 2020 |
|
Mini- Geek Corner- The Mandalorian: The Heiress
|
Nov 19, 2020 |
|
Ep. 95: Body Objectivity With Snarky Jay Cosplay
|
Nov 13, 2020 |
|
Mini- Geek Corner- The Mandalorian: The Passenger
|
Nov 12, 2020 |
|
Mini- Geek Corner: The Mandalorian Season 2 Premier
|
Nov 03, 2020 |
|
Ep. 94: Man VS Horse
|
Nov 02, 2020 |
|
Mini- Starlight Run!
|
Oct 29, 2020 |
|
Ep. 93: Mike Gincel- “My Turning Point: How Cosplay Saved My Life"
|
Oct 24, 2020 |
|
Mini: Take Time Out
|
Oct 10, 2020 |
|
Ep. 92: The Virgin Money London Marathon Recap
|
Oct 05, 2020 |
|
Mini: Work The Solution, Not The Problem
|
Oct 02, 2020 |
|
CENSORED Ep. 91: DRAFT DAY: The Worst Of Star Wars
|
Sep 26, 2020 |
|
Ep. 91: DRAFT DAY: The Worst Of Star Wars
|
Sep 26, 2020 |
|
Mini: WARNING PART DEUX
|
Sep 26, 2020 |
|
Mini: EPISODE 91 WARNING
|
Sep 26, 2020 |
|
Mini- Expectation Vs. Output
|
Sep 23, 2020 |
|
Ep. 90: Catching Up And Looking Forward
|
Sep 21, 2020 |
|
Mini: Consistency Vs. Obsession
|
Sep 09, 2020 |
|
Ep. 89: Above And Beyond During Lockdown
|
Sep 04, 2020 |
|
Birthday Episode: Lessons Of The Year
|
Aug 30, 2020 |
|
Mini- Love Thy Neighbour
|
Aug 23, 2020 |
|
Mini: Clarification
|
Aug 18, 2020 |
|
Ep. 88- Covidia
|
Aug 16, 2020 |
|
Mini- Groundhog Day
|
Aug 15, 2020 |
|
Ep. 87: Conversation With Dean Milligan
|
Aug 07, 2020 |
|
Ep. 86: Milestones Of The Olympics
|
Aug 01, 2020 |
|
Ep. 85: First World Problems
|
Jul 24, 2020 |
|
Ep. 84: Second Lockdown
|
Jul 10, 2020 |
|
Ep. 83: Catching Up And Running Long
|
Jun 26, 2020 |
|
Mini- Fundamentals Of Strength & Weight Training
|
Jun 06, 2020 |
|
Ep. 82: Why 'Weight'?
|
May 28, 2020 |
|
Mini- Try Something New
|
May 25, 2020 |
|
Mini- Mental Awareness
|
May 20, 2020 |
|
Ep. 81: Where's the Starting Line?
|
May 13, 2020 |
|
Mini- Starting Up
|
May 09, 2020 |
|
Ep. 80: Back In The Habit
|
May 03, 2020 |
|
Mini- Self Progress Tests
|
May 01, 2020 |
|
Ep. 79: A Long Long Time Ago In A Galaxy Far, Far Away....
|
Apr 26, 2020 |
|
Mini- Reflections On A Half During A Pandemic
|
Apr 20, 2020 |
|
Ep. 78: We're Back!
|
Apr 19, 2020 |
|
Ep. 77: Sounds From The Brimbank Park 50km Ultra
|
Mar 29, 2020 |
|
Ep. 76: The Beer Mile
|
Mar 26, 2020 |
|
Ep. 75: Winners, Workouts, And Positives
|
Mar 15, 2020 |
|
Mini- Reflections On A 10K
|
Mar 14, 2020 |
|
"Middy"- 5 Lessons From an Oxfam Training Run
|
Mar 13, 2020 |
|
Ep. 74: The Worldwide Wrap Up
|
Mar 07, 2020 |
|
Mini- Speed Workout With Brendan Spasovski
|
Mar 03, 2020 |
|
Ep. 73: Corona, Barriers, And Words We Can’t Think Of
|
Mar 01, 2020 |
|
Mini- Sounds From The Spartan Stadion
|
Feb 28, 2020 |
|
Ep. 72: Spartan Talk With Brad Sims
|
Feb 26, 2020 |
|
Ep. 71: Spartans, Ultras, And Those Darn Shoes
|
Feb 22, 2020 |
|
Mini- Uncensored Episodes & A Spartan Preface
|
Feb 20, 2020 |
|
Ep. 70: Zac's Backyard Ultra Recap
|
Feb 17, 2020 |
|
Mini- Reflections On The Spartan Stadion
|
Feb 14, 2020 |
|
Mini: General Updates
|
Feb 12, 2020 |
|
Ep. 69: Trail Run With Isobel Ross
|
Feb 05, 2020 |
|
Mini: Andrew & Zac BTS
|
Feb 03, 2020 |
|
Ep. 68: Heat, Vaporflys, And High Horses
|
Feb 02, 2020 |
|
Mini: Reflections On A Spartan Sprint
|
Jan 30, 2020 |
|
Mini- Running The Youies And Spartan Workout
|
Jan 29, 2020 |
|
Ep. 67: Trails, Ultras, And Yellow Brick Roads
|
Jan 27, 2020 |
|
Mini- Behind The Scenes With Lucy Clark
|
Jan 23, 2020 |
|
Ep. 66: Lucy Clark And Her New Zealand Run
|
Jan 19, 2020 |
|
Ep. 65: Andrew & Zac's First Joint Episode!!!
|
Jan 16, 2020 |
|
Ep. 64: Spartan And The Paranormal With Nick Groff
|
Jan 12, 2020 |
|
Ep. 63: Running As A Woman, With Katherine Benson
|
Jan 09, 2020 |
|
Australian Bushfire Relief
|
Jan 05, 2020 |
|
Ep. 62: Spartan Dekafit With Jarod Cogswell
|
Jan 05, 2020 |
|
Ep. 61: I'M BACK- 2019 In Review
|
Jan 02, 2020 |
|
Ep. 60: (Re)New Year Resolutions
|
Dec 31, 2019 |
|
Mini- Plenty In 2020
|
Dec 29, 2019 |
|
Ep. 59: There’s No Business Like Shoe Business
|
Dec 25, 2019 |
|
Mini: Happy Holidays
|
Dec 20, 2019 |
|
Ep. 58: Sometimes You Just Need To Start
|
Dec 17, 2019 |
|
Ep. 57: 6 Tips For Self Care
|
Dec 05, 2019 |
|
Mindfulness Mini Episode
|
Dec 02, 2019 |
|
Ep. 56: What If There Was No Tomorrow
|
Nov 30, 2019 |
|
Ep. 55: This Is Sparta!
|
Nov 21, 2019 |
|
Ep. 54: Interview With Brendan Spasovski
|
Nov 17, 2019 |
|
Ep. 53: Interview With Isobel Ross
|
Nov 07, 2019 |
|
Ep. 52: VO2 Max With Nick Jankovskis
|
Oct 31, 2019 |
|
Ep. 51: Lessons From A (Mostly Walked) Marathon
|
Oct 24, 2019 |
|
Ep. 50: Marathon Training Academy
|
Oct 17, 2019 |
|
Final Melbourne Marathon Update
|
Oct 11, 2019 |
|
Ep. 49: Lessons From A Training Run
|
Oct 03, 2019 |
|
2 Week Melbourne Marathon Update
|
Sep 28, 2019 |
|
Ep. 48: Teamwork Makes The Dream Work
|
Sep 26, 2019 |
|
Ep. 47: Grease Is The Word
|
Sep 21, 2019 |
|
Ep. 46: Coping With The Feeling Of Being Overworked
|
Sep 06, 2019 |
|
Ep. 45: 35 Years In The Making
|
Aug 30, 2019 |
|
Ep. 44: The Strava Game
|
Aug 21, 2019 |
|
Ep. 43: Seeking Approval
|
Aug 14, 2019 |
|
Ep. 42: Interview With Cara Schaefer
|
Aug 04, 2019 |
|
Ep. 41: Overtraining And How To Avoid It
|
Jul 28, 2019 |
|
Ep. 40: Interview with Courtney Petaccio
|
Jul 21, 2019 |
|
Ep. 39: Talk Like A Runner
|
Jul 15, 2019 |
|
Ep. 38: Training Run Basics
|
Jul 07, 2019 |
|
Ep. 37: Mastering The Long Distance Run
|
Jun 30, 2019 |
|
Ep. 36: What Happens When Goals Change?
|
Jun 23, 2019 |
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Ep. 35: The Marathon Episode
|
Jun 17, 2019 |
|
Ep. 34: Dealing With The Loss Of A Loved One
|
Jun 11, 2019 |
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Ep. 33: 4 Lessons Learned On My Way Back To Fitness
|
Jun 02, 2019 |
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Ep. 32: 5 Tips For Getting Into Or Back Into Fitness
|
May 27, 2019 |
|
Episode Delay
|
May 26, 2019 |
|
Ep. 31: Soul Searching
|
May 19, 2019 |
|
Ep. 30: Interview with Karima Modjadidi
|
May 12, 2019 |
|
Ep. 29: Going Beyond Injury
|
May 05, 2019 |
|
Ep. 28: Extreme Races Around The World
|
Apr 28, 2019 |
|
Ep. 27: The Recovery Episode
|
Apr 21, 2019 |
|
Ep. 26: Listener Episode and Lessons from the Canberra Marathon
|
Apr 16, 2019 |
|
Canberra Post Race Update
|
Apr 14, 2019 |
|
Final Canberra Update
|
Apr 10, 2019 |