Intermittent Fasting Stories

By Gin Stephens

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Image by Gin Stephens

Category: Nutrition

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Rate for this podcast

Subscribers: 1031
Reviews: 3
Episodes: 416

CO
 Jan 10, 2024
Horrible audio, particularly of the guests. Gin's audio is also too high, and when you turn it up enough to understand the awful guests' audio, you could rip your earbuds off, she is so loud.

Fiona
 Oct 3, 2020
Love, love love this! I'm listening daily to keep me motivated.


 Aug 19, 2020

Description

Are you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of the New York Times bestseller Fast Feast Repeat, as well as her other books: Cleanish, Delay, Don't Deny, and Feast Without Fear. Looking for a community of like-minded intermittent fasters? Go to ginstephens.com/community for more information and to join.


Episode Date
Episode 415: Christina Murphy
May 23, 2024
Episode 414: Andrea Walton
May 21, 2024
Episode 413: Clover Yordanova
May 16, 2024
Episode 412: Carter Solomon
May 14, 2024
Episode 411: Nikki Crocker
May 09, 2024
Episode 410: Mona Santos
May 07, 2024
Episode 409: Tamra Collins
May 02, 2024
Episode 408: Tami Haverkamp
Apr 30, 2024
Episode 407: AnneMarie Caron
Apr 25, 2024
Episode 406: Mochi Kaimu
Apr 23, 2024
Episode 405: Marion
Apr 18, 2024
Episode 404: Susanne Muller
Apr 16, 2024
Episode 403: Liz Nelson
Apr 11, 2024
Episode 402: Anne Scherliess
Apr 09, 2024
Episode 401: Troy Peterson
Apr 04, 2024
Episode 400: Zoraida
Apr 02, 2024
Episode 399: Kym Wareham
Mar 28, 2024
Episode 398: Mari Bukofsky
Mar 26, 2024
Episode 397: Melissa Boyd
Mar 21, 2024
Episode 396: Joanna Goodwin
Mar 19, 2024
Episode 395: Tawnya Baer
Mar 14, 2024
Episode 394: Charles Monk
Mar 12, 2024
Episode 393: Judith Guasch
Mar 07, 2024
Episode 392: Shelly
Mar 05, 2024
Episode 391: Emma Dabb
Feb 29, 2024
Episode 390: Florencia Sturla
Feb 27, 2024
Episode 389: Christine Baker
Feb 22, 2024
Episode 388: Robyn Rowse
Feb 20, 2024
Episode 387: Amanda Shore
Feb 15, 2024
Episode 386: Hrönn Jónsdóttir
Feb 13, 2024
Episode 385: Sheri Loyer
Feb 08, 2024
Episode 384: Lisa Evers
Feb 06, 2024
Episode 383: Gina Andersland
Feb 01, 2024
Episode 382: Sonia Zenati
Jan 30, 2024
Episode 381: Allyson Bishop
Jan 25, 2024
Episode 380: Shannon
Jan 23, 2024
Episode 379: Heather Streeter
Jan 18, 2024
Episode 378: Lori Blantin
Jan 16, 2024
Episode 377: Laura Cubero
Jan 11, 2024
Episode 376: Lauren Lopez
Jan 09, 2024
Episode 375: Kathi Black
Jan 04, 2024
Episode 374: Allison Cochran
Jan 02, 2024
Episode 373: Angie Kelly
Dec 28, 2023
Episode 372: Jonna Keener
Dec 26, 2023
Episode 371: Molly
Dec 21, 2023
Episode 370: Anita Downes
Dec 19, 2023
Episode 369: Judy Neary
Dec 14, 2023
Episode 368: Shannon McNees
Dec 12, 2023
Episode 367: Adam Cole
Dec 07, 2023
Episode 366: Kristie Sample
Dec 05, 2023
Episode 365: Susan
Nov 30, 2023
Episode 364: Cathy
Nov 28, 2023
Episode 363: Madeline Wolfe
Nov 23, 2023
Episode 362: Julie Shickel
Nov 21, 2023
Episode 361: Katie Acker
Nov 16, 2023
Episode 360: Jenny Clark
Nov 14, 2023
Episode 359: Kerry Jane
Nov 09, 2023
Episode 358: Megan Drylie
Nov 07, 2023
Episode 357: Shannon Jensen
Nov 02, 2023
Episode 356: Teresa Cole
Oct 31, 2023
Episode 355: Leah Wheeler
Oct 26, 2023
Episode 354: Monica Cholin
Oct 24, 2023
Episode 353: Tammy Jordan
Oct 19, 2023
Episode 352: Elena Yordan
Oct 17, 2023
Episode 351: April Pinto
Oct 12, 2023
Episode 350: Jalene Weigand
Oct 10, 2023
Episode 349: Megan O'Rourke
Oct 05, 2023
Episode 348: Caleb Lewis
Oct 03, 2023
Episode 347: Sarah Wilbow
Sep 28, 2023
Episode 346: Marlena Rustici
Sep 26, 2023
Episode 345: Amy Houge
Sep 21, 2023
Episode 344: Lauren Fockler
Sep 19, 2023
Episode 343: Rose AJ Coates
Sep 14, 2023
Episode 342: Paige Brown
Sep 12, 2023
Episode 341: Jacqui
Sep 07, 2023
Episode 340: Karen Cahill
Sep 05, 2023
Episode 339: Christy Cosner
Aug 31, 2023
Episode 338: Jane
Aug 29, 2023
Episode 337: Star McEuen
Aug 24, 2023
Episode 336: Tawnya
Aug 22, 2023
Episode 335: Nikki Greggo
Aug 17, 2023
Episode 334: Emma
Aug 15, 2023
Episode 333: Christy Kniffin
Aug 10, 2023
Episode 332: Amy Mangis
Aug 08, 2023
Episode 331: Erin K. Courtney
Aug 03, 2023
Episode 330: Melissa
Aug 01, 2023
Episode 329: Brad Williams
Jul 27, 2023
Episode 328: Amy Ruth
Jul 25, 2023
Episode 327: Tara Smith
Jul 20, 2023
Episode 326: Marie
Jul 18, 2023
Episode 325: Valeria Raimondi
Jul 13, 2023
Episode 324: Dani Schlichter
Jul 11, 2023
Episode 323: Hannah Croft
Jul 06, 2023
Episode 322: Austin Mascorro
Jul 04, 2023
Episode 321: Carrie LaCroix
Jun 29, 2023
Episode 0: Fast. Feast. Repeat. Intermittent Fasting for Life
Jun 28, 2023
Episode 320: Sarah T.
Jun 27, 2023
Episode 319: Bethany Blasdel
Jun 22, 2023
Episode 318: John McDonnell
Jun 20, 2023
Episode 317: Beth and Grace
Jun 15, 2023
Episode 316: Veronica Holyoke
Jun 13, 2023
Episode 315: Amy
Jun 08, 2023
Episode 314: Lenda Burk
Jun 06, 2023
Episode 313: Katy
Jun 01, 2023
Episode 312: Lena Mackley
May 30, 2023
Episode 311: Nancy Davis
May 25, 2023
Episode 310: Ashlee Jones
May 23, 2023
Episode 309: Michelle Chow
May 18, 2023
Episode 308: Loc An
May 16, 2023
Episode 307: Dr. Tim Spector
May 11, 2023
Episode 306: Beth White
May 09, 2023
Episode 305: Leslie Taylor
May 04, 2023
Episode 304: Liz Coppola
May 02, 2023
Terri Kadera
Apr 27, 2023
Kara
Apr 25, 2023
Tara Fredricks
Apr 20, 2023
Tracey Mack
Apr 18, 2023
Debbie Clem
Apr 13, 2023
Shanna Baritot
Apr 11, 2023
Melissa Janish
Apr 06, 2023
Kit Treais
Apr 04, 2023
Jen Ratner
Mar 30, 2023
Wendy Taquino
Mar 28, 2023
Wendy Penn
Mar 23, 2023
Lisa Lindell
Mar 21, 2023
Jamie Cochran
Mar 16, 2023
Terri Duggan
Mar 14, 2023
Sue
Mar 09, 2023
Lexi
Mar 07, 2023
Vicki Jamison
Mar 02, 2023
Martin Sher
Feb 28, 2023
Wendy Baker
Feb 23, 2023
Donna Armstrong
Feb 21, 2023
Sarah Blacher
Feb 16, 2023
Ann Lombardo
Feb 14, 2023
Robin Villa
Feb 09, 2023
Jessica Kent
Feb 07, 2023
Coco Quinn
Feb 02, 2023
Rebecca
Jan 31, 2023
Michelle Montone
Jan 26, 2023
Melinda Spangenberg
Jan 24, 2023
Tish Times
Jan 19, 2023
Shauna Rodenbo and Sue Kemp
Jan 17, 2023
Terry Stepp
Jan 12, 2023
Kim Tubbs
Jan 10, 2023
Susan and Karl Metz
Jan 05, 2023
Alyssa Lancaster
Jan 03, 2023
Kedi Simpson
Dec 29, 2022
Kelly Welker
Dec 27, 2022
Renee Jocson
Dec 22, 2022
Kay Truman
Dec 20, 2022
Jody Fiorentino
Dec 15, 2022
Ande
Dec 13, 2022
Trina Corbett
Dec 08, 2022
Jennifer Goldstein
Dec 06, 2022
Angie Bickerton
Dec 01, 2022
Courtney Miller
Nov 29, 2022
Kristy Schemrich
Nov 24, 2022
Mary Louise Evans and Alyssa Potkovac
Nov 22, 2022
Daniel Roden
Nov 17, 2022
Lyn Huston
Nov 15, 2022
Kelly and Dave Johnson
Nov 10, 2022
Stacy Johnson
Nov 08, 2022
Valeria
Nov 03, 2022
Ashley Riegle
Nov 01, 2022
Sarah Harris
Oct 27, 2022
Dory Suttmiller
Oct 25, 2022
Suzanne Wright
Oct 20, 2022
Amanda Collins
Oct 18, 2022
Beth Anundi
Oct 13, 2022
Carol Shearer
Oct 11, 2022
Paige Acevedo
Oct 06, 2022
Juliette Osborne
Oct 04, 2022
Michelle Vecchio
Sep 29, 2022
Karolyn Gilbertson
Sep 27, 2022
Amy Jo Holcomb
Sep 22, 2022
Josie Aggett
Sep 20, 2022
Nikki Schank
Sep 15, 2022
Lori Rozmus
Sep 13, 2022
Jen Tiemann
Sep 08, 2022
April Hall
Sep 06, 2022
Patrice Hegel
Sep 01, 2022
Eliza Desch
Aug 30, 2022
Crystal
Aug 25, 2022
Netta Gorman
Aug 23, 2022
Alison Scott
Aug 18, 2022
David Honeyman
Aug 16, 2022
Lucie Fischer
Aug 11, 2022
Jenny Williams
Aug 09, 2022
Caren Levine
Aug 04, 2022
Liz Beauchamp
Aug 02, 2022
Lori Wolfe
Jul 28, 2022
Janine Thompson
Jul 26, 2022
Sarah Samuel
Jul 21, 2022
Megan Kreizenbeck
Jul 19, 2022
Steve Ross
Jul 14, 2022
Michelle Williams
Jul 12, 2022
Jamie
Jul 07, 2022
Julie (Jules) Levy
Jul 05, 2022
Deidra Colvin
Jun 30, 2022
Lois Heron
Jun 28, 2022
Pam Burleson
Jun 23, 2022
Lori Barker
Jun 21, 2022
Amber Robertson
Jun 16, 2022
Maryanne Stebbins
Jun 14, 2022
Emily Roberson
Jun 09, 2022
Hazel Matic
Jun 07, 2022
Brian
Jun 02, 2022
Deb Crosby
May 31, 2022
Kim
May 26, 2022
Graeme Currie
May 24, 2022
Willow Sanders
May 19, 2022
Dr. Mark Mattson
May 17, 2022
Margret Saemundsdottir
May 12, 2022
Alexis Cano
May 10, 2022
Aileen Daly
May 05, 2022
Barton Scott
May 03, 2022
Jacqui McCoy
Apr 28, 2022
Crystal Lowery
Apr 26, 2022
Kelly Dean
Apr 21, 2022
Julia Obst
Apr 19, 2022
Jordan Jenkins
Apr 14, 2022
Jackie Moravek
Apr 07, 2022
Kris Frantz-Shoaf
Mar 31, 2022
Lanice Gaillard
Mar 24, 2022
Stacy Michalec
Mar 17, 2022
Angie Gleason
Mar 10, 2022
Cynthia Thurlow
Mar 03, 2022
Chelsea Hoffman
Feb 24, 2022
Mandy Arora
Feb 17, 2022
Mike, Ann, and Claire Espeset
Feb 10, 2022
Miki Earle
Feb 03, 2022
Dr. Anna Cabeca
Jan 27, 2022
Joanne Wardle
Jan 20, 2022
Rich Marin
Jan 13, 2022
Jessica Hooper
Jan 06, 2022
Stefanie Joy Daniels
Dec 30, 2021
Georgia Leon and Lee Glickstein
Dec 23, 2021
Paul Goodyear
Dec 16, 2021
Allison Woods
Dec 09, 2021
Michelle Parker
Dec 02, 2021
Melanie Belz
Nov 25, 2021
Brooke Roberts
Nov 18, 2021
Don Brown
Nov 11, 2021
Bett Lucas
Nov 04, 2021
Jana Dworetzky
Oct 28, 2021
Kristi Osborn
Oct 21, 2021
Barbara DeLeo
Oct 14, 2021
Abby Stadlin
Oct 07, 2021
David Mangene
Sep 30, 2021
Katie Argall
Sep 23, 2021
Jenni Herchenbach
Sep 16, 2021
Lynn Trask
Sep 09, 2021
Kristin Kluck
Sep 02, 2021
Jan Gray
Aug 26, 2021
Amanda Bloomfield
Aug 19, 2021
Chenoa Haluptzok
Aug 12, 2021
Tara Roussett
Aug 05, 2021
Michaela Bishop
Jul 29, 2021
Jeni Kessler
Jul 22, 2021
Temple
Jul 15, 2021
Joanna Penn
Jul 08, 2021
Elizabeth Brown
Jul 01, 2021
Holly Cook
Jun 24, 2021
Elaine Heyworth
Jun 17, 2021
Melissa Denny
Jun 10, 2021
Vanessa Avalos
Jun 03, 2021
Jackie Arena
May 27, 2021
Karen Wheeler
May 20, 2021
Shannon Gardner and Cherie Krohn
May 13, 2021
Robin January
May 06, 2021
Marty Kendall
Apr 29, 2021
Sarah Sanger
Apr 22, 2021
Cynthia Guerra
Apr 15, 2021
Beth Wray
Apr 08, 2021
Erin Giles
Apr 01, 2021
Langston Moore
Mar 25, 2021
Anne-Lise Jasinski
Mar 18, 2021
Krista Thompson
Mar 11, 2021
Tiffany Sayles
Mar 04, 2021
Justin Claypool
Feb 25, 2021
Lori Tilden Leeke
Feb 18, 2021
Lucy Marsden
Feb 11, 2021
Sunshine
Feb 04, 2021
June and Sarah Canfield
Jan 28, 2021
Nikki Mott
Jan 21, 2021
Suzanne Stone
Jan 14, 2021
Kelly Llewellyn
Jan 07, 2021
Jess Berry
Dec 31, 2020
Rebecca
Dec 24, 2020
Michelle Williams
Dec 17, 2020
Roxi
Dec 10, 2020
Autumn Kumlien
Dec 03, 2020
Jason Boetcher
Nov 26, 2020
Nicole Poirier
Nov 19, 2020
Lisa Glick
Nov 12, 2020
Maryanne Emmanuel Giglia
Nov 05, 2020
Debbie Young
Oct 29, 2020
Tammy Roach
Oct 22, 2020
Jerry Nelson
Oct 15, 2020
Layla Rysavy
Oct 08, 2020
Laurie Lewis
Oct 01, 2020
Todd White
Sep 24, 2020
Kim Rains
Sep 17, 2020
Kit McCall
Sep 10, 2020
Laurel Wilson
Sep 03, 2020
Navin Hettiarachchi
Aug 27, 2020
Shana Hussin
Aug 20, 2020
Meghan
Aug 13, 2020
Dharmesh Topiwala
Aug 06, 2020
Dennis Gardon
Jul 30, 2020
Sonya Sophia
Jul 23, 2020
Dr. Rob Jones
Jul 16, 2020
Jimmy Dettman
Jul 09, 2020
Daniel Hale
Jul 07, 2020
Linda Varghese
Jul 02, 2020
Jody Ayers
Jun 30, 2020
Jennifer Jenson
Jun 25, 2020
Courtney Contos
Jun 23, 2020
Heather Stuart
Jun 18, 2020
Dr. Gil Blander
Jun 16, 2020
Veronica
Jun 11, 2020
Stacey Downs
Jun 09, 2020
Mukund Ragunathan
Jun 04, 2020
John McDonnell
Jun 02, 2020
Bronwyn Kerr
May 28, 2020
Betsy Butler
May 26, 2020
Emiko Prigmore
May 21, 2020
Episode 88: Marie Todd
May 19, 2020
Episode 87: Catherine
May 14, 2020
Episode 86: Paul Brodie
May 12, 2020
Episode 85: Sara Walton Steele
May 07, 2020
Episode 84: Natalie
May 05, 2020
Episode 83: McKenna
Apr 30, 2020
Episode 82: Paige Davidson
Apr 28, 2020
Episode 81: John Brown
Apr 22, 2020
Episode 80: Jennifer Banek
Apr 20, 2020
Episode 79: Star McEuen
Apr 15, 2020
Episode 78: Gabrielle Bryen
Apr 13, 2020
Episode 77: Tiffany Henschel
Apr 08, 2020
Episode 76: Amy
Apr 06, 2020
Episode 75: Michele Singletary
Apr 01, 2020
Episode 74: Carrie Graves
Mar 25, 2020
Episode 73: Joan Bish
Mar 18, 2020
Episode 72: Mary Lou Reece
Mar 11, 2020
Episode 71: Chantel Ray
Mar 04, 2020
Episode 70: Cynthia Thurlow
Feb 26, 2020
Episode 69: Cherie Whelan
Feb 19, 2020
Episode 68: Matt & Laurie Jones
Feb 12, 2020
Episode 67: JoAnn Howard
Feb 05, 2020
Episode 66: Dawn Kneese
Jan 29, 2020
Episode 65: Kathleen, Heather, Lori, and Liz
Jan 22, 2020
Episode 64: Jen Havard
Jan 15, 2020
Episode 63: Samantha Lief
Jan 08, 2020
Episode 62: Shelby Marquardt
Jan 01, 2020
Episode 61: Gagan Behl
Dec 25, 2019
Episode 60: Kathy
Dec 18, 2019
Episode 59: Amy Land
Dec 11, 2019
Episode 58: Stephanie Gish
Dec 05, 2019
Episode 57: Dana Bowman
Nov 28, 2019
Episode 56: Taylor
Nov 21, 2019
Episode 55: Tammy Haldeman
Nov 14, 2019
Episode 54: Paul Hunter
Nov 07, 2019
Episode 53: Alex
Oct 31, 2019
Episode 52: Andrea Tollison
Oct 24, 2019
Episode 51: Piper Brinkley
Oct 17, 2019
Episode 50: Renee and Joel
Oct 10, 2019
Episode 49: Marie
Oct 03, 2019
Episode 48: Susanna Patten
Sep 26, 2019
Episode 47: Kevin Sheridan
Sep 19, 2019
Episode 46: Russ Shanahan
Sep 12, 2019
Episode 45: Juanita
Sep 05, 2019
Episode 44: Susannah Juteau
Aug 29, 2019
Episode 43: Donna Arcara
Aug 22, 2019
Episode 42: Jamie
Aug 15, 2019
Episode 41: Melissa
Aug 08, 2019
Episode 40: Bett Lucas
Aug 01, 2019
Episode 39: Carly Hawthorne
Jul 25, 2019
Episode 38: Charlee Rankin
Jul 18, 2019
Episode 37: Lori LaMantia
Jul 11, 2019
Episode 36: Josi Goldman
Jul 04, 2019
Episode 35: Amanda Tarver
Jun 27, 2019
Episode 34: Cecily Ganheart
Jun 20, 2019
Episode 33: Terry
Jun 13, 2019
Episode 32: Mark and Lori Evans
Jun 06, 2019
Episode 31: Rachel Nekati
May 30, 2019
Episode 30: Leah Comerford
May 23, 2019
Episode 29: Ronni Jones and Michelle Brown
May 16, 2019
Episode 28: Melissa Navarro
May 09, 2019
Episode 27: Melody Patrick
May 02, 2019
Episode 26: Amy Garrison
Apr 25, 2019
Episode 25: Julie Carson
Apr 18, 2019
Episode 24: Nissa Graun
Apr 11, 2019
Episode 23: Graeme Currie
Apr 04, 2019
Episode 22: JJ
Mar 28, 2019
Episode 21: Dan Bateman
Mar 21, 2019
Episode 20: Jeethah Atwal
Mar 14, 2019
Episode 19: Brian Gryn
Mar 07, 2019
Episode 18: Todd and Nicole Hachey
Feb 28, 2019
Episode 17: Fred
Feb 21, 2019
Episode 16: Amy Behlke
Feb 14, 2019
Episode 15: Rachel Awad
Feb 07, 2019
Episode 14: Ryan Smith
Jan 31, 2019
Episode 13: Donna Dube
Jan 24, 2019
Episode 12: Melissa Wages
Jan 17, 2019
Episode 11: April Stearns
Jan 10, 2019
Episode 10: Rebekah Vepraskas
Jan 03, 2019
Episode 9: Sheri
Dec 27, 2018
Episode 8: Eddie Friedman
Dec 20, 2018
Episode 7: Sue Wilsey
Dec 13, 2018
Episode 6: Christiana
Dec 06, 2018
Episode 5: Dennis Shock
Nov 29, 2018
Episode 4: Laurie Lewis
Nov 22, 2018
Episode 3: Barb
Nov 15, 2018
Episode 2: Lyn
Nov 07, 2018
Episode 1: Kim Smith
Nov 01, 2018