Couch to Active
By Lyn Lindbergh
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Category: Fitness
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Subscribers: 6
Reviews: 0
Episodes: 582
Description
Getting all of our beloved Couch Potatoes to go active!
Let's go Cactive!
All of our shows and services are accessible to our blind buddies!
| Episode | Date |
|---|---|
|
You just moved or started a new job.
|
Jun 21, 2024 |
|
How to loosen up your stiff neck for good.
|
Feb 12, 2024 |
|
Your top strategy to succeed with healthy eating.
|
Jan 31, 2024 |
|
The Colonoscopy: TMI Edition
|
Jan 22, 2024 |
|
Weeks 28 - 39: Lyn's weight loss journey, Maintenance Edition 1
|
Jan 15, 2024 |
|
What you're missing if you dismiss New Year resolutions
|
Jan 05, 2024 |
|
Nativesaiyan - William Pickernell, from bedbound to Active!
|
Dec 12, 2023 |
|
Feast without fear: How to handle holiday meal expectations.
|
Nov 22, 2023 |
|
Debbie's story of finding a path to being comfortable with fitness.
|
Nov 16, 2023 |
|
Why having a two-year mindset is critical to your health success (replay)
|
Nov 15, 2023 |
|
Lisa's story of weight loss surgery.
|
Nov 09, 2023 |
|
Do this exercise in your kitchen now. (replay)
|
Nov 07, 2023 |
|
Weeks 26+27: Lyn's weight loss journey: Mission accomplished, now what?
|
Nov 02, 2023 |
|
What is Pilates? (replay)
|
Oct 31, 2023 |
|
Weeks 24+25: Lyn's weight loss: Menopause TMI, and Cardio Hunger.
|
Oct 26, 2023 |
|
Do you get light headed with exercise? (replay)
|
Oct 25, 2023 |
|
How to lead so your health goals thrive. (replay)
|
Oct 24, 2023 |
|
Weeks 22+23: Lyn's weight loss journey: 30 pounds down! Tips for you.
|
Oct 19, 2023 |
|
How foam rollers can help your pain. (replay)
|
Oct 13, 2023 |
|
What to do when you can't even walk around the block. (replay)
|
Oct 12, 2023 |
|
How to make your opinions matter. (replay)
|
Oct 05, 2023 |
|
Do you want to lose weight?
|
Oct 02, 2023 |
|
How to avoid the danger of time warps. (replay)
|
Sep 28, 2023 |
|
Weeks 20 + 21: Lyn's weight loss journey, honoring space for myself.
|
Sep 26, 2023 |
|
What happens when you get locked inside your gym? (Dan Hill replay)
|
Sep 21, 2023 |
|
Why you can't fully trust nutrition facts labels.
|
Sep 19, 2023 |
|
How to deal with naysayers in your life. (replay)
|
Sep 14, 2023 |
|
Week 19: Lyn's weight loss journey, 1 am alcohol musings, and crying in the physical therapist's office.
|
Sep 12, 2023 |
|
How to increase your energy today with Pomodoro (replay)
|
Sep 08, 2023 |
|
Week 18: Lyn's weight loss journey, 25 pounds down!
|
Sep 05, 2023 |
|
Net Carbs and Fiber (replay)
|
Aug 31, 2023 |
|
Week 17: Lyn's weight loss journey, waffles and saying goodbye.
|
Aug 29, 2023 |
|
The couch potato's guide to increasing cardiovascular strength (replay).
|
Aug 24, 2023 |
|
Week 16: Lyn's weight loss journey, deep-fried in the South United States.
|
Aug 23, 2023 |
|
How to break your barriers to exercise.
|
Aug 18, 2023 |
|
Week 15: Lyn's weight loss journey, movie candy and the devil.
|
Aug 15, 2023 |
|
How to cook the perfect filet mignon
|
Aug 11, 2023 |
|
Week 14: Lyn's weight loss journey, neck spasam and muscle relaxers.
|
Aug 08, 2023 |
|
Active Rest and Chronic Illness (replay)
|
Aug 03, 2023 |
|
Week 13: Lyn's weight loss journey, 20 pounds down!
|
Aug 01, 2023 |
|
When is it too hot to exercise?
|
Jul 27, 2023 |
|
Week 12: Lyn's weight loss journey
|
Jul 25, 2023 |
|
(Replay) RAM: Injury Free is My Fastest Path to Success
|
Jul 20, 2023 |
|
Weeks 10-11: Lyn's weight loss journey
|
Jul 18, 2023 |
|
So, you want to lose weight eh?
|
Jul 12, 2023 |
|
Why you're not exercising
|
Jul 06, 2023 |
|
Week 09: Lyn's weight loss journey
|
Jul 04, 2023 |
|
The non-exerciser's guide for aging well
|
Jun 28, 2023 |
|
Week 08: Lyn's weight loss journey, I gained weight.
|
Jun 27, 2023 |
|
Unveiling the mystery of child's pose and why it's important even if you don't like yoga.
|
Jun 23, 2023 |
|
Week 07: Lyn's weight loss journey
|
Jun 20, 2023 |
|
Net Carbs - What are they?
|
Jun 15, 2023 |
|
Week 06: Lyn's weight loss journey
|
Jun 13, 2023 |
|
What is Couch to Active?
|
Jun 08, 2023 |
|
Week 05: Lyn's weight loss journey
|
Jun 06, 2023 |
|
What are macros and why are they important for weight management?
|
Jun 01, 2023 |
|
Week 04: Lyn's weight loss journey
|
May 30, 2023 |
|
Snacking and intuitive eating
|
May 25, 2023 |
|
Week 03: Lyn's weight loss journey
|
May 23, 2023 |
|
So you're not the athletic type?
|
May 18, 2023 |
|
Week 02: Lyn's weight loss journey.
|
May 16, 2023 |
|
Stress eating
|
May 11, 2023 |
|
Week 01: Lyn's weight loss journey.
|
May 09, 2023 |
|
Don't give up on yourself (plus meditation)
|
May 05, 2023 |
|
Week 00: Lyn's weight loss journey.
|
May 03, 2023 |
|
Shannon - trying out a gym.
|
Apr 10, 2023 |
|
Teaser
|
Apr 04, 2023 |
|
Dreading Exercise
|
Apr 04, 2023 |
|
Feb challenge kickoff!
|
Feb 01, 2023 |
|
The 500th episode!
|
Jan 31, 2023 |
|
Walking faster (Mary's story)
|
Jan 30, 2023 |
|
February 2023 Challenge
|
Jan 24, 2023 |
|
Body Image Tune-Up
|
Aug 23, 2022 |
|
The ultimate beginner's guide to squats.
|
Jun 10, 2022 |
|
What is a Pilates Ring?
|
May 25, 2022 |
|
Getting back into it.
|
Mar 21, 2022 |
|
Get Organized: Bringing it all together
|
Mar 08, 2022 |
|
Get Organized: Medications
|
Mar 07, 2022 |
|
Get Organized: Get Started
|
Mar 02, 2022 |
|
Get Organized: Look and Prioritize
|
Mar 02, 2022 |
|
Top 10 Tips of February 2022 Episodes
|
Feb 28, 2022 |
|
March 2022 Planning: Weather and Gear
|
Feb 26, 2022 |
|
Get Organized: Room by Room Survey
|
Feb 25, 2022 |
|
Services we provide at Couch to Active.
|
Feb 23, 2022 |
|
Get Organized: Set Up Your Glorious Space
|
Feb 22, 2022 |
|
Get Organized: Clear Out Your Exercise Space
|
Feb 21, 2022 |
|
Anne Marie Dunlop - Chronic Illness Grit and Grace Foundation
|
Feb 18, 2022 |
|
Get Organized: Get Your Dream Equipment
|
Feb 17, 2022 |
|
Get Organized: Evaluate Your Exercise Space
|
Feb 16, 2022 |
|
Get Organized: Evaluate Your Exercise Space
|
Feb 16, 2022 |
|
Get Organized: Evaluate Your Exercise Space
|
Feb 16, 2022 |
|
Get Organized: Evaluate Your Exercise Space
|
Feb 16, 2022 |
|
Get Organized: Evaluate Your Exercise Space
|
Feb 16, 2022 |
|
Get Organized: Evaluate Your Exercise Space
|
Feb 16, 2022 |
|
Get Organized: Create Space
|
Feb 15, 2022 |
|
Get Organized: Your Hydration Solution
|
Feb 14, 2022 |
|
Get Organized: Fruit and Veggie Storage
|
Feb 11, 2022 |
|
Get Organized: Fruit and Veggie Brainstorm
|
Feb 11, 2022 |
|
Get Organized: Purge the Sugar
|
Feb 09, 2022 |
|
Get Organized: Purge Kitchen Junk
|
Feb 08, 2022 |
|
Get Organized: Introduction
|
Feb 07, 2022 |
|
Get Organized: Introduction
|
Feb 07, 2022 |
|
Top 10 Tips of January 2022 Episodes
|
Jan 31, 2022 |
|
February 2022 Planning: 2-2-22
|
Jan 28, 2022 |
|
Lyn's Brain: Broken Toe?
|
Jan 27, 2022 |
|
RAM: I can feel better in three days.
|
Jan 26, 2022 |
|
3 Days: Bringing it all together.
|
Jan 25, 2022 |
|
3 Days: Stress
|
Jan 24, 2022 |
|
Sherry Gomes - Haven
|
Jan 21, 2022 |
|
3 days: Novel Experiences and Future Plans
|
Jan 20, 2022 |
|
3 Days: Setting Intentions
|
Jan 19, 2022 |
|
3 Days: Cardio
|
Jan 18, 2022 |
|
3 Days: Take a Shower
|
Jan 17, 2022 |
|
Erden Eurç - The Dangers of Crossing W125
|
Jan 14, 2022 |
|
3 Days: Good News, Bad News
|
Jan 13, 2022 |
|
3 Days: Friends
|
Jan 12, 2022 |
|
3 Days: Sleep
|
Jan 11, 2022 |
|
3 Days: Alcohol
|
Jan 10, 2022 |
|
Lori Salmonsen
|
Jan 07, 2022 |
|
3 Days: DOMS or Injury
|
Jan 06, 2022 |
|
3 Days: Nutrition
|
Jan 05, 2022 |
|
3 Days: Hydration
|
Jan 04, 2022 |
|
3 Days: Mini-Series Introduction
|
Jan 03, 2022 |
|
Lisa Salinger
|
Dec 31, 2021 |
|
Top 10 Tips of December 2021 Episodes
|
Dec 30, 2021 |
|
January 2022 Planning: Pick One Thing
|
Dec 29, 2021 |
|
The most downloaded of the first 450 episodes.
|
Dec 28, 2021 |
|
Slowpoke's Guide to Your First 5K (Replay)
|
Dec 27, 2021 |
|
Merry Christmas & Happy Holidays
|
Dec 24, 2021 |
|
How many veggies should I actually eat? (How to love your veggies - Replay)
|
Dec 23, 2021 |
|
Diets Introduction (diets: 1 of 20 Replay)
|
Dec 22, 2021 |
|
Exercise Your Emotions (Replay 10 of 10)
|
Dec 21, 2021 |
|
RAM: Injury Free is My Fastest Path to Success (Replay)
|
Dec 20, 2021 |
|
Therese Lundgren
|
Dec 17, 2021 |
|
What about pain? (replay)
|
Dec 16, 2021 |
|
Introducing The Couch (Replay)
|
Dec 15, 2021 |
|
Body Shaming (Replay)
|
Dec 14, 2021 |
|
Is hiring a nutritionist your missing link? With Stephanie Dalton. (Replay)
|
Dec 13, 2021 |
|
Jan Bailey
|
Dec 10, 2021 |
|
Headache
|
Dec 09, 2021 |
|
Is the Keto diet right for you? (Replay)
|
Dec 08, 2021 |
|
Holiday Strategy (Replay from 2018)
|
Dec 07, 2021 |
|
My doctor is making me exercise.
|
Dec 06, 2021 |
|
2021 Services Update
|
Dec 03, 2021 |
|
The Couch Sucks
|
Dec 02, 2021 |
|
Erden Eruç - 7 months on a row boat and counting.
|
Dec 01, 2021 |
|
Top 10 Tips of Oct and Nov 2021 Episodes
|
Nov 30, 2021 |
|
December 2021 Planning: Forecast and Adjust
|
Nov 29, 2021 |
|
Campfire Chat with Lyn (#7: March 2021)
|
Nov 26, 2021 |
|
Thanks to My Students
|
Nov 25, 2021 |
|
More Energy: Quick Summary
|
Nov 24, 2021 |
|
More Energy: Not Feeling Good
|
Nov 23, 2021 |
|
More Energy: 3-Day Sleep Test
|
Nov 22, 2021 |
|
Page 100
|
Nov 21, 2021 |
|
More Energy: Inertia Wars
|
Nov 20, 2021 |
|
More Energy: Water Reminder
|
Nov 19, 2021 |
|
More Energy: Breathe Outside
|
Nov 16, 2021 |
|
Lyn's Brain: Fresh Air
|
Nov 12, 2021 |
|
More Energy: Cardio vs Brain Fog
|
Nov 10, 2021 |
|
More Energy: Full Range of Motion
|
Nov 08, 2021 |
|
More Energy: Cancel Something
|
Nov 07, 2021 |
|
Fastercise!
|
Oct 28, 2021 |
|
More Energy: Deal with Overwhelm
|
Oct 27, 2021 |
|
More Energy: Have Something To Do
|
Oct 26, 2021 |
|
November Walking Challenge
|
Oct 25, 2021 |
|
More Energy: Fix Your Posture
|
Oct 25, 2021 |
|
National White Cane Day
|
Oct 15, 2021 |
|
More Energy: 3 Tiny Celebrations
|
Oct 11, 2021 |
|
More Energy: Avoid Carb Comatose
|
Oct 07, 2021 |
|
More Energy: Nap Skipping
|
Oct 06, 2021 |
|
More Energy: Make Your List
|
Oct 05, 2021 |
|
More Energy: Introduction (Humor)
|
Oct 05, 2021 |
|
October 2021 Planning: Halloween and Cold Weather
|
Sep 30, 2021 |
|
Rockstar Steffanie: She did it!
|
Sep 29, 2021 |
|
One more way to find happiness. (Deal with the pain in the butt things.)
|
Sep 28, 2021 |
|
5 Min of Exercise: Laying on Couch Quads
|
Sep 27, 2021 |
|
BOSU Ball. Should I get one?
|
Sep 26, 2021 |
|
This is our 400th episode!
|
Sep 20, 2021 |
|
I'm Back! What's important vs. urgent?
|
Sep 16, 2021 |
|
Lyn's Brain: It's Going to Rain Tomorrow
|
Jun 25, 2021 |
|
Campfire Chat with Lyn (#6: June 2021)
|
Jun 24, 2021 |
|
5 Min of Exercise: Neck Stretch and Squats
|
Jun 23, 2021 |
|
What are weight loss resorts?
|
Jun 22, 2021 |
|
Is it too hot to exercise?
|
Jun 21, 2021 |
|
Overtraining with Chronic Illness
|
Jun 19, 2021 |
|
Could I do a triathlon someday?
|
Jun 18, 2021 |
|
Rockstar Cindy: Blazing Your Path!
|
Jun 17, 2021 |
|
Post Injury: I'm Not Motivated Anymore
|
Jun 17, 2021 |
|
The Couch and Fergie the Fridge
|
Jun 15, 2021 |
|
Willpower Struggle
|
Jun 14, 2021 |
|
I need motivation to get out of bed and exercise.
|
Jun 12, 2021 |
|
Osteoporosis and Exercise: Important to Know.
|
Jun 11, 2021 |
|
Lyn's Brain: 1st time jogging in forever!
|
Jun 10, 2021 |
|
Update: New Services Available
|
Jun 09, 2021 |
|
Disco Ball
|
Jun 08, 2021 |
|
Lyn's Brain: Covid Vaccine #2
|
Jun 07, 2021 |
|
My dad is fat, sick, and depressed
|
Jun 04, 2021 |
|
How to hire a good personal trainer
|
Jun 03, 2021 |
|
Feeling guilted into going to the gym.
|
Jun 02, 2021 |
|
June 2021 Planning: The New Normal Cliff Edge
|
Jun 01, 2021 |
|
Where did May go?
|
May 28, 2021 |
|
Top 10 Tips of April 2021 Episodes
|
Apr 29, 2021 |
|
May 2021 Planning: Practice with Veggies
|
Apr 28, 2021 |
|
RAM: I Prefer Veggies
|
Apr 27, 2021 |
|
End of Life - Natalie Avenell
|
Apr 26, 2021 |
|
Harlow Robinson - 100 Miles in May
|
Apr 24, 2021 |
|
Smoothie Packets (How to Love Your Veggies.)
|
Apr 23, 2021 |
|
Earth Day and Motivation
|
Apr 22, 2021 |
|
Lyn's Brain: Making new plans when your friend flakes.
|
Apr 21, 2021 |
|
George Floyd (And salad dressing replacements on how to love your veggies.)
|
Apr 20, 2021 |
|
Should I exercise when I feel crappy?
|
Apr 19, 2021 |
|
Lettuce Wrapped Burgers (How to love your veggies.)
|
Apr 18, 2021 |
|
Strapless in 10 days?
|
Apr 17, 2021 |
|
Cucumber Love (How to love your veggies.)
|
Apr 16, 2021 |
|
O.J. and Toothpaste (How to love your veggies.)
|
Apr 15, 2021 |
|
RAM: 350F for 30 minutes (How to love your veggies.)
|
Apr 14, 2021 |
|
How to bust the no-time fallacy.
|
Apr 13, 2021 |
|
Kale Chips (How to love your veggies.)
|
Apr 12, 2021 |
|
RAM: Exercising with a friend is much easier than exercising alone.
|
Apr 10, 2021 |
|
Lyn's Brain: Beautiful Forest and a Beautiful Friend
|
Apr 09, 2021 |
|
Wilted Spinach (How to love your veggies.)
|
Apr 08, 2021 |
|
Fresh Veggies, IBS, and Bloating (How to love your veggies.)
|
Apr 07, 2021 |
|
My Emotional Release Experience
|
Apr 06, 2021 |
|
Toased Sesame Seeds (How to love your veggies.)
|
Apr 05, 2021 |
|
Happy Easter
|
Apr 04, 2021 |
|
Balsamic Glaze (How to love your veggies.)
|
Apr 03, 2021 |
|
Beware of body shaping apps used on social media posts.
|
Apr 02, 2021 |
|
How many veggies should I actually eat? (How to love your veggies.)
|
Apr 01, 2021 |
|
April 2021 Planning: Doable Veggies (How to love your veggies.)
|
Mar 31, 2021 |
|
Top 10 Tips of March 2021 Episodes
|
Mar 30, 2021 |
|
Ari Gronich - Emotional Release and Psychedelics Research (2 of 2)
|
Mar 29, 2021 |
|
Rockstar: Amy from 0 to 3 in a week!
|
Mar 24, 2021 |
|
Ari Gronich's Story: Test, test, test. (1 of 2)
|
Mar 23, 2021 |
|
How to be your own hero.
|
Mar 22, 2021 |
|
Campfire Chat with Lyn (#5: March 2021)
|
Mar 21, 2021 |
|
The Couch and Booze
|
Mar 20, 2021 |
|
Alcohol Experiment - 1-Week Reminder
|
Mar 19, 2021 |
|
How to Search our 300+ Episodes
|
Mar 18, 2021 |
|
Exercise and Weight Loss
|
Mar 17, 2021 |
|
Lyn's Brain: Colitis
|
Mar 16, 2021 |
|
Your Ottoman is a Weight Bench and a Yoga Mat
|
Mar 15, 2021 |
|
Live Coaching - Self Love, Erin Klein
|
Mar 14, 2021 |
|
Erden Eruc - Guinness Book of World Records Holder
|
Mar 13, 2021 |
|
Motion is Lotion - Thanks Therese!
|
Mar 12, 2021 |
|
RAM: I Am Brave
|
Mar 11, 2021 |
|
Brand New App for Couch to Active
|
Mar 11, 2021 |
|
Why Starting Easy Is So Powerful
|
Mar 09, 2021 |
|
Steffanie Noticed It (Accountability)
|
Mar 08, 2021 |
|
Calories In vs. Calories Out
|
Mar 01, 2021 |
|
March 2021 Planning: Alcohol Experiment
|
Feb 26, 2021 |
|
Top 10 Tips of February 2021 Episodes
|
Feb 25, 2021 |
|
Alcohol Experiment
|
Feb 24, 2021 |
|
RAM: No more exercise I hate.
|
Feb 23, 2021 |
|
Rockstar: Debbie of New Hampshire
|
Feb 22, 2021 |
|
Live Coaching - New Mom Runner Ashley Madden
|
Feb 19, 2021 |
|
Rib Cage Stretches
|
Feb 18, 2021 |
|
The Couch Malarky
|
Feb 17, 2021 |
|
Beauty vs. Health
|
Feb 16, 2021 |
|
Lyn's Brain: 6:00 PM
|
Feb 15, 2021 |
|
RAM: Injury Free is My Fastest Path to Success
|
Feb 12, 2021 |
|
Snow - How to get yourself out in it with a smile.
|
Feb 11, 2021 |
|
Pain vs Injury in Normal Exercise
|
Feb 10, 2021 |
|
Feeling like a failure at the gym.
|
Feb 09, 2021 |
|
Active Rest and Chronic Illness
|
Feb 08, 2021 |
|
Rockstar: Anne of Oregon
|
Feb 07, 2021 |
|
Campfire Chat with Lyn (#4: February 2021)
|
Feb 06, 2021 |
|
Brittney Runs a Marathon - The Movie
|
Feb 05, 2021 |
|
RAM: My Body Needs Exercise
|
Feb 04, 2021 |
|
WWYD: The Treadmill Nightmare
|
Feb 03, 2021 |
|
Lyn's Brain: Introducing Lyn's Brain in Bed
|
Feb 02, 2021 |
|
February 2021 Planning: The devil don't want you to hear me.
|
Feb 01, 2021 |
|
Health and Fitness Motivation is Here!
|
Feb 01, 2021 |
|
Teaser
|
Jan 24, 2021 |
|
2021 New Podcast Name Coming Soon!
|
Jan 18, 2021 |
|
See ya on February 1st
|
Jan 15, 2021 |
|
January 2021 Planning: This is a big one.
|
Dec 28, 2020 |
|
Sunday Stretch
|
Dec 27, 2020 |
|
Announcement: New Classes Now Available
|
Dec 26, 2020 |
|
Merry Christmas!
|
Dec 25, 2020 |
|
Who Exercises on Christmas Day?
|
Dec 24, 2020 |
|
The Shuffle and T-Step Tutorials on TikTok
|
Dec 23, 2020 |
|
Show me your water bottle.
|
Dec 22, 2020 |
|
LIsten to your body during the holidays.
|
Dec 21, 2020 |
|
Name Change: I need your help.
|
Dec 11, 2020 |
|
A E I O U
|
Dec 10, 2020 |
|
What is VSCO?
|
Dec 10, 2020 |
|
How Self-Critical Are You?
|
Dec 09, 2020 |
|
Healthy Selfish
|
Dec 07, 2020 |
|
December 2020 Planning Tips
|
Dec 01, 2020 |
|
Top 10 Tips of November 2020 Episodes
|
Nov 30, 2020 |
|
Why You Can't Out-Exercise a Bad Diet
|
Nov 28, 2020 |
|
The Morning After Overeating
|
Nov 27, 2020 |
|
Footpath App
|
Nov 26, 2020 |
|
Try Pokemon GO
|
Nov 20, 2020 |
|
XPRIZE Mask Competition 2020
|
Nov 19, 2020 |
|
Yoga Mats 2020
|
Nov 18, 2020 |
|
My Thanksgiving Plans for 2020
|
Nov 17, 2020 |
|
Corset Leggings - Oh my!
|
Nov 16, 2020 |
|
Helpful (Listener Letter)
|
Nov 13, 2020 |
|
Set up Your Car (or Backpack) for Success
|
Nov 12, 2020 |
|
Knee Pain (Listener Question for Jogging)
|
Nov 11, 2020 |
|
Michelle's Letter (Listener note on Allan Misner episode)
|
Nov 10, 2020 |
|
Organize Your Living Room for Success
|
Nov 09, 2020 |
|
Campfire Chat with Lyn (#3: November 2020)
|
Nov 06, 2020 |
|
Finishing Alone
|
Nov 05, 2020 |
|
Feeling Alone
|
Nov 04, 2020 |
|
I miss our November Walking Challenge
|
Nov 03, 2020 |
|
Pulse Oximeters and Your Energy
|
Nov 02, 2020 |
|
November Planning Tips
|
Nov 01, 2020 |
|
Top 10 Tips of October 2020 Episodes
|
Oct 31, 2020 |
|
The Bottom Line (Diets: 20 of 20)
|
Oct 30, 2020 |
|
Bringing It All Together (Diets: 19 of 20)
|
Oct 29, 2020 |
|
Nutritionists (Diets: 18 of 20)
|
Oct 28, 2020 |
|
Intermittent Fasting (Diets: 17 of 20)
|
Oct 27, 2020 |
|
My Fitness Pal (Diets: 16 of 20)
|
Oct 26, 2020 |
|
Noom (Diets: 15 of 20)
|
Oct 25, 2020 |
|
Lose It (Diets: 14 of 20)
|
Oct 24, 2020 |
|
Weight Watchers (Diets: 13 of 20)
|
Oct 23, 2020 |
|
Vegetarian and Vegan (Diets: 12 of 20)
|
Oct 22, 2020 |
|
Hello From Lyn
|
Oct 21, 2020 |
|
Paleo and Keto (Diets: 11 of 20)
|
Oct 21, 2020 |
|
Mediterranean Diet (Diets: 10 of 20)
|
Oct 20, 2020 |
|
Whole30 (Diets: 9 of 20)
|
Oct 19, 2020 |
|
20/20 Lifestyles (Diets: 4 of 20)
|
Oct 19, 2020 |
|
Beachbody Supplements (Diets: 8 of 20)
|
Oct 18, 2020 |
|
Low FODMAP Diet (Diets: 7 of 20)
|
Oct 17, 2020 |
|
Anti-Inflammatory Food Pyramid (Diets: 6 of 20)
|
Oct 16, 2020 |
|
The Glycemic Index (Diets: 5 of 20)
|
Oct 15, 2020 |
|
Intuitive Eating (Diets: 3 of 20)
|
Oct 13, 2020 |
|
The Diet Industry (Diets: 2 of 20)
|
Oct 12, 2020 |
|
Diets Introduction (Diets: 1 of 20)
|
Oct 09, 2020 |
|
Suddenly Paralyzed (Listener Letter)
|
Oct 08, 2020 |
|
Warmups make exercise easier.
|
Oct 07, 2020 |
|
Should you exercise when you are sick?
|
Oct 06, 2020 |
|
Why your mailbox is important
|
Oct 05, 2020 |
|
Why calf raises are so awesome.
|
Oct 02, 2020 |
|
Top 10 Tips of September 2020 Episodes
|
Oct 01, 2020 |
|
October Planning Tips
|
Sep 30, 2020 |
|
How to gear up for exercising in the rain without breaking the bank.
|
Sep 22, 2020 |
|
What is the Goldilocks zone of exercise?
|
Sep 22, 2020 |
|
How to ask people for help.
|
Sep 21, 2020 |
|
It's been a hard week. (Overcoming Challenge)
|
Sep 18, 2020 |
|
Feel good in 90 seconds. (Full range of motion exercise.)
|
Sep 17, 2020 |
|
Squat Challenge
|
Sep 16, 2020 |
|
Cringeworthy Fitness Advice
|
Sep 15, 2020 |
|
Overused fitness quotes that are still good.
|
Sep 14, 2020 |
|
Air Quality from Oregon and Washington Wildfires.
|
Sep 14, 2020 |
|
Should I hire a personal trainer?
|
Sep 14, 2020 |
|
The smoke wrecked my plans.
|
Sep 14, 2020 |
|
Five questions to conquer the fear of trying something new.
|
Sep 14, 2020 |
|
90 years old and toilets.
|
Sep 09, 2020 |
|
Scrunched Butt Leggings
|
Sep 02, 2020 |
|
Create Your Exercise Plans for September
|
Sep 01, 2020 |
|
September 2020 Planning
|
Aug 31, 2020 |
|
Top Ten Tips of August 2020
|
Aug 28, 2020 |
|
(10 of 10) Bringing It All Together - Exercise Your Emotions
|
Aug 27, 2020 |
|
(9 of 10) Feeling Playful and Exercise
|
Aug 26, 2020 |
|
(8 of 10) Feeling Tired and Exercise
|
Aug 25, 2020 |
|
(7 of 10) Feeling Strong and Exercise
|
Aug 24, 2020 |
|
(6 of 10) Connectedness and Exercise
|
Aug 22, 2020 |
|
(5 of 10) Feeling Sad and Exercise
|
Aug 21, 2020 |
|
(4 of 10) Peacefulness and Exercise
|
Aug 20, 2020 |
|
(3 of 10) Fear and Exercise
|
Aug 19, 2020 |
|
(2 of 10) Anger and Exercise
|
Aug 18, 2020 |
|
(1 of 10) Emotions and Exercise
|
Aug 17, 2020 |
|
The Mirror Exercise
|
Aug 14, 2020 |
|
I simply can't keep up.
|
Aug 13, 2020 |
|
The Inertia Law
|
Aug 12, 2020 |
|
Is 5-minutes of exercise worth it?
|
Aug 11, 2020 |
|
Owning Your Success part 1 of 2. Erden Eruc.
|
Aug 10, 2020 |
|
Teenager's Fitness Tracker Anxiety
|
Aug 10, 2020 |
|
Sedentary Teenagers During Quarantine
|
Aug 10, 2020 |
|
Pick one exercise goal and one food goal.
|
Aug 10, 2020 |
|
Campfire Chat with Lyn (#2: August 2020)
|
Aug 08, 2020 |
|
Erden Eruc's Story - World Records and Depression
|
Aug 07, 2020 |
|
Top 10 tips from July 2020.
|
Aug 03, 2020 |
|
Predictions for 2020.
|
Aug 03, 2020 |
|
August 2020 Planning
|
Jul 31, 2020 |
|
Fitness Nutrition
|
Jul 31, 2020 |
|
Do No Harm
|
Jul 24, 2020 |
|
What is C25K?
|
Jul 23, 2020 |
|
How to quit dreading exercise.
|
Jul 22, 2020 |
|
Minimum Exercise Recommendation
|
Jul 21, 2020 |
|
You Do You
|
Jul 20, 2020 |
|
Multiple Options
|
Jul 20, 2020 |
|
Broken Foot: Coach Yourself
|
Jul 16, 2020 |
|
Bathroom Scales and Weight Stigma
|
Jul 15, 2020 |
|
Kayaking for beginners.
|
Jul 15, 2020 |
|
HIIT: What is it?
|
Jul 13, 2020 |
|
Nickname your shoes.
|
Jul 10, 2020 |
|
I'm a closet couch potato.
|
Jul 09, 2020 |
|
How to ask for help.
|
Jul 08, 2020 |
|
How to make exercise easy.
|
Jul 07, 2020 |
|
Touch Nature Everyday
|
Jul 06, 2020 |
|
Make your July 4th plan.
|
Jul 03, 2020 |
|
Lyn's Olympic Relay
|
Jul 02, 2020 |
|
July 2020 Planning
|
Jul 01, 2020 |
|
Top 10 tips for June.
|
Jun 30, 2020 |
|
Three back exercises on your bed. (Part 2)
|
Jun 29, 2020 |
|
Campfire chat with Lyn (#1: June 2020)
|
Jun 27, 2020 |
|
Sneaky Shoulder Squeeze
|
Jun 26, 2020 |
|
What do you want?
|
Jun 26, 2020 |
|
How are you today?
|
Jun 24, 2020 |
|
Hiking 101
|
Jun 23, 2020 |
|
Should Shame
|
Jun 22, 2020 |
|
Three back exercises on your bed. (Part 1)
|
Jun 19, 2020 |
|
Crossfit 101 and What Happened?
|
Jun 18, 2020 |
|
Barre
|
Jun 17, 2020 |
|
Personality Isn't Permanent with Ben Hardy
|
Jun 16, 2020 |
|
Afraid of Looking Stupid
|
Jun 15, 2020 |
|
Personalities
|
Jun 14, 2020 |
|
Lea Genders
|
Jun 11, 2020 |
|
Stephanie Lueras
|
Jun 10, 2020 |
|
You're Unique But...
|
Jun 10, 2020 |
|
Deck of Cards
|
Jun 08, 2020 |
|
Silent but Deadly
|
Jun 05, 2020 |
|
Blind Alive!
|
Jun 04, 2020 |
|
Ping Pong
|
Jun 03, 2020 |
|
Your Opinions
|
Jun 02, 2020 |
|
June Planning and Black Lives
|
Jun 01, 2020 |
|
Top 10 Tips - May 2020
|
May 29, 2020 |
|
Get the Couch to Active App
|
May 28, 2020 |
|
Heel Raises
|
May 28, 2020 |
|
Heather Denniston the Human
|
May 27, 2020 |
|
Jump Rope with Heather Denniston
|
May 26, 2020 |
|
Memorial Day 2020
|
May 25, 2020 |
|
A martini. Shaken, not stirred.
|
May 22, 2020 |
|
Geocashing and Walking
|
May 22, 2020 |
|
Lyn's 200th Episode!
|
May 22, 2020 |
|
Audio Tours
|
May 19, 2020 |
|
Memorial Day and Google Maps
|
May 18, 2020 |
|
COVID - What will happen to our gyms?
|
May 18, 2020 |
|
Quick Tip: Abs Anywhere
|
May 14, 2020 |
|
Quick Tip: Full Range of Motion
|
May 14, 2020 |
|
Toilet Paper Runs
|
May 12, 2020 |
|
Sink Squats
|
May 11, 2020 |
|
Get ahead of the new normal marketing ploys.
|
May 08, 2020 |
|
Get ahead of the new normal marketing ploys.
|
May 08, 2020 |
|
Shannon Williamson - Dancing Again
|
May 07, 2020 |
|
Kim Peek - The Human
|
May 07, 2020 |
|
Petra Kolber - Your Why
|
May 05, 2020 |
|
Tanya Mark - Quarantine-15 Shame
|
May 04, 2020 |
|
Starting Over Again
|
May 02, 2020 |
|
April Recap and May Planning
|
May 01, 2020 |
|
20 New COVID Words
|
Apr 30, 2020 |
|
Wiggle your toes.
|
Apr 30, 2020 |
|
Petra Kolber - Actions Before Confidence
|
Apr 28, 2020 |
|
Just step outside.
|
Apr 27, 2020 |
|
Travel the globe right now!
|
Apr 24, 2020 |
|
Light headed during exercise.
|
Apr 23, 2020 |
|
Earth Day and Your Meat Suit
|
Apr 23, 2020 |
|
Online Classes Everywhere!
|
Apr 23, 2020 |
|
Ben Hardy - Willpower Doesn't Work
|
Apr 20, 2020 |
|
Lyn's Top Three
|
Apr 18, 2020 |
|
Lyn's Weight
|
Apr 17, 2020 |
|
Lyn's Bikini Body
|
Apr 16, 2020 |
|
Lyn's Bikes
|
Apr 15, 2020 |
|
Lyn's Five Whys
|
Apr 14, 2020 |
|
Lyn's Birthday Week
|
Apr 13, 2020 |
|
Time Warps and Indecision
|
Apr 10, 2020 |
|
Five Quick Tips
|
Apr 09, 2020 |
|
Jae Gruenke - Top Running Myths
|
Apr 08, 2020 |
|
Jae Gruenke - The Human
|
Apr 07, 2020 |
|
Jae Gruenke - The Balanced Runner
|
Apr 06, 2020 |
|
Baby Chickens
|
Apr 03, 2020 |
|
Face It
|
Apr 02, 2020 |
|
April Recap and Look Ahead
|
Apr 01, 2020 |
|
Don't overexert this month
|
Apr 01, 2020 |
|
Staci Alden - PRO Club and Staying Healthy
|
Mar 30, 2020 |
|
Allie Delury - Becoming an IRONMAN
|
Mar 27, 2020 |
|
Staci Alden - PRO Club and Online Classes
|
Mar 26, 2020 |
|
Foam Rollers
|
Mar 25, 2020 |
|
COVID - shelter in place and exercise
|
Mar 24, 2020 |
|
Kim Peek - Holistic Endurance Training
|
Mar 24, 2020 |
|
Cranial balls
|
Mar 23, 2020 |
|
Two Year Mindset
|
Mar 20, 2020 |
|
Does puking make you cool?
|
Mar 19, 2020 |
|
Could I bike 100 miles?
|
Mar 18, 2020 |
|
Our Top Ten Episodes!
|
Mar 17, 2020 |
|
The 100th Episode!
|
Mar 16, 2020 |
|
Eye Contact
|
Mar 13, 2020 |
|
Cool Google Maps Tip
|
Mar 12, 2020 |
|
We Made the Top 10!
|
Mar 11, 2020 |
|
Coronavirus and the Lymphatic System
|
Mar 10, 2020 |
|
February Recap
|
Mar 09, 2020 |
|
Sit-Stand Desks
|
Feb 28, 2020 |
|
Treadmills 101
|
Feb 27, 2020 |
|
When you can't even walk around the block.
|
Feb 27, 2020 |
|
FIB Alert: Fake Coaches
|
Feb 26, 2020 |
|
Crew 101
|
Feb 24, 2020 |
|
The Lindy Hop
|
Feb 21, 2020 |
|
Feeling so Far Behind
|
Feb 20, 2020 |
|
Hot Yoga
|
Feb 19, 2020 |
|
Old People Yoga
|
Feb 18, 2020 |
|
Yoga 101
|
Feb 17, 2020 |
|
Wedding Volunteer Workout
|
Feb 14, 2020 |
|
Planks
|
Feb 13, 2020 |
|
Dan Hill: The Human
|
Feb 12, 2020 |
|
Lap Swimming
|
Feb 11, 2020 |
|
FIB Alert: Instagram
|
Feb 10, 2020 |
|
Dan Hill: Locked inside the gym.
|
Feb 07, 2020 |
|
Polar Plunge
|
Feb 06, 2020 |
|
Wedgie Jeans
|
Feb 05, 2020 |
|
The Biggest Loser 2020
|
Feb 04, 2020 |
|
Get the free App!
|
Feb 04, 2020 |
|
January Recap
|
Feb 03, 2020 |
|
Fastercise with Dr. Dennis Wilson and Allison Roberts
|
Feb 01, 2020 |
|
You need 3 buddies to get you off the couch.
|
Jan 30, 2020 |
|
Do this when fitness influencers give you advice.
|
Jan 29, 2020 |
|
Silver Sneakers and Senior Fitness
|
Jan 28, 2020 |
|
Kobe Bryant
|
Jan 27, 2020 |
|
Fitness vs. Performance
|
Jan 24, 2020 |
|
Fibromyalgia 101
|
Jan 23, 2020 |
|
What is Pilates?
|
Jan 22, 2020 |
|
Anxiety in the Weight Room (Listener Question)
|
Jan 22, 2020 |
|
You'll Need to Be the Leader
|
Jan 21, 2020 |
|
Naysayers 101
|
Jan 20, 2020 |
|
Previous Injuries
|
Jan 17, 2020 |
|
Chair Yoga
|
Jan 16, 2020 |
|
Staying Safe in the City.
|
Jan 15, 2020 |
|
Why gritting out your exercise is bogus.
|
Jan 14, 2020 |
|
Alcohol (Listener Question)
|
Jan 13, 2020 |
|
3-Steps to Dial-In Your Exercise Plans
|
Jan 10, 2020 |
|
3-Steps to Improve as Fast as Possible and Injury Free
|
Jan 09, 2020 |
|
Pomodoro for Increased Energy
|
Jan 08, 2020 |
|
Cycle and Spin Classes 101
|
Jan 07, 2020 |
|
Group Fitness 101
|
Jan 06, 2020 |
|
Yea, getting back into shape is awful.
|
Jan 02, 2020 |
|
What if I hate exercise? (Listener Question)
|
Dec 31, 2019 |
|
New Year's Resolutions. Are they right for you?
|
Dec 30, 2019 |
|
The Egomaster1000
|
Dec 27, 2019 |
|
Exercise vs. Movement vs. Workouts
|
Dec 26, 2019 |
|
Workout Clothes 101
|
Dec 23, 2019 |
|
Jingle Bell Runs
|
Dec 21, 2019 |
|
Are gym memberships worth it?
|
Dec 17, 2019 |
|
Fitness Industry Brainwashing
|
Dec 17, 2019 |
|
What is COUCH to ACTIVE?
|
Dec 17, 2019 |
|
Our podcast got a makeover!
|
Dec 16, 2019 |
|
Disordered Eating with Natalie Forsythe
|
Dec 08, 2019 |
|
The Book - Week EIGHT: Celebrate! (9 of 9)
|
Oct 09, 2019 |
|
The Book - Week SEVEN: Your Next Two Years (8 of 9)
|
Oct 07, 2019 |
|
The Book - Week SIX: Radical Change (7 of 9)
|
Oct 05, 2019 |
|
The Book - Week FIVE: Own It (6 of 9)
|
Sep 13, 2019 |
|
The Book - Week FOUR: Solve It (5 of 9)
|
Sep 09, 2019 |
|
The Book - Week THREE: Breaking Barriers (4 of 9)
|
Aug 10, 2019 |
|
The Book - Week TWO: Reach Out (3 of 9)
|
Jul 31, 2019 |
|
The Book - Week ONE: The Basics (2 of 9)
|
Jul 22, 2019 |
|
The Book - Welcome (1 of 9)
|
Jul 17, 2019 |
|
What is COUCH to ACTIVE?
|
Jul 10, 2019 |
|
Body Shaming
|
Jun 20, 2019 |
|
What is this stinky creature?
|
Jun 19, 2019 |
|
Neuroplasticity and creating lasting habits with James Garrett.
|
Jun 10, 2019 |
|
The couch potato's guide to increasing cardiovascular strength
|
Jun 04, 2019 |
|
Lyn has chronic illnesses too
|
May 28, 2019 |
|
What are COUCH to ACIVE points for?
|
May 14, 2019 |
|
How to remember to exercise.
|
May 14, 2019 |
|
The 1K anyone can conquer with Mark Peterson.
|
May 08, 2019 |
|
Could hiring a nutritionist be your missing link?
|
Apr 28, 2019 |
|
How to detect and crush stereotyping
|
Apr 22, 2019 |
|
Body Kindness by Rebecca Scritchfield
|
Apr 14, 2019 |
|
Is the Keto Diet right for you?
|
Apr 07, 2019 |
|
Your favorite velvet couch!
|
Apr 01, 2019 |
|
Let's talk about turning 40
|
Mar 30, 2019 |
|
The slowpoke's guide to your first 5K
|
Mar 25, 2019 |
|
How to break your barriers to exercise.
|
Mar 11, 2019 |
|
The couch needs your help.
|
Mar 07, 2019 |
|
Fat Kid Dance Party with Bevin Branlandingham
|
Mar 05, 2019 |
|
Introducing the official velvet couch.
|
Feb 07, 2019 |
|
40 Plus Fitness with Allan Misner
|
Feb 05, 2019 |
|
What is the COUCH to ACTIVE Program?
|
Jan 28, 2019 |
|
Chapter one of COUCH to ACTIVE
|
Jan 28, 2019 |
|
How to help a grieving friend – Nikki Staab
|
Jan 15, 2019 |
|
How to make the holidays work for you.
|
Jan 05, 2019 |
|
Your friend with chronic health issues.
|
Dec 07, 2018 |
|
The minimum exercise you need.
|
Nov 15, 2018 |
|
What is Cactive Club?
|
Nov 09, 2018 |
|
Group Fitness - Staci Alden
|
Nov 05, 2018 |
|
3-Day Sleep Test
|
Oct 31, 2018 |
|
Fitness Industry - What I Hate
|
Oct 31, 2018 |
|
Body Image
|
Oct 28, 2018 |
|
What about pain?
|
Oct 28, 2018 |
|
Why you're not exercising
|
Oct 28, 2018 |