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Episode | Date |
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243 Attachment Wounds: OCD, Projection, Managing Dysregulation
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May 14, 2024 |
242 Attachment Wounds: A Follow Up Conversation
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May 07, 2024 |
241 Attachment Wounds: When You Can't Work it out in the Moment
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Apr 30, 2024 |
240 Navigating Grief, Uncertainty & Travel Through the Lens of Attachment
|
Apr 23, 2024 |
239 Being “Too Much” is a Narrative that needs to be Re-examined
|
Apr 16, 2024 |
238 Learning to Trust Yourself and Finding Peace in Your Own Rhythm
|
Apr 09, 2024 |
237 Unmasking & Authentic Communication: Navigating Differences in Relationships
|
Apr 02, 2024 |
236 Exploring Neurodivergence in Relationships: Understanding Unique Perspectives
|
Mar 26, 2024 |
235 Red & Green Flags in Relationships
|
Mar 19, 2024 |
234 Navigating Miscommunication and Misunderstanding
|
Mar 12, 2024 |
233 Neurodivergence and Friendship: The Struggle is Real
|
Mar 05, 2024 |
232 The Importance of Rest & Learning to Receive & Ask for Help
|
Feb 27, 2024 |
231 Autism Identification Should Come with a Warning Label (Including Autistic Burnout)
|
Feb 20, 2024 |
230 Exploring Identity, and Turning Toward Yourself in Affirming Ways
|
Feb 13, 2024 |
229 Real Talk on Health Challenges: Speaking FOR Your Parts vs. Speaking FROM Your Parts
|
Feb 06, 2024 |
228 Getting from Here to There When You’ve Lost Your Routine
|
Jan 30, 2024 |
227 Attachment Injuries, Internal Family Systems (IFS) and Self-Care
|
Jan 23, 2024 |
226 The Power of Showing Up: Embracing Imperfection and Struggles with PDA and RSD
|
Jan 16, 2024 |
225 Navigating Autism and PDA (Pathological Demand Avoidance, or Pervasive Drive for Autonomy)
|
Jan 09, 2024 |
224 Building Trust in Neurodivergent Settings: Overcoming Group Apprehension
|
Jan 02, 2024 |
223 Neurodivergent Insights: Navigating ADHD, Autism, PDA and Communication
|
Dec 26, 2023 |
222 Redinfining Success for the Neurodivergent
|
Dec 19, 2023 |
221 Navigating Relationship Bumps: Whose Stuff is This?
|
Dec 12, 2023 |
220 Navigating Competing Needs in a Relationship
|
Dec 05, 2023 |
219 When Your Stuff Bumps Up Against Your Friend's Stuff
|
Nov 28, 2023 |
218 Navigating Change: How to Stay True to Yourself While Traveling
|
Nov 21, 2023 |
217 Navigating Executive Dysfunction: Managing Busy Minds
|
Nov 14, 2023 |
216 Friendships Can Be Bleeping Hard
|
Nov 07, 2023 |
215 Neurodivergence & Autsim: Navigating Challenges in Relationships
|
Oct 31, 2023 |
214 AFAB Autism Assessment: PDA, and other Common Questions Answered
|
Oct 24, 2023 |
213 Autism, Relationships & PDA (Pathological Demand Avoidance or Pervasive Drive for Autonomy
|
Oct 17, 2023 |
212 AFAB Autism Assessment: Common Questions Answered
|
Oct 10, 2023 |
211 Emotional Intelligence in Relationships: Honoring Neurodivergent Needs and Communication Styles
|
Oct 03, 2023 |
210 Not Feeling Good Enough: Self-Criticism, Healing and Vulnerability
|
Sep 26, 2023 |
209 Navigating Difficult Conversations: Communicating Honestly in Relationships
|
Sep 19, 2023 |
208 Disentangling from Emotionally Immature People
|
Sep 12, 2023 |
207 Empowerment in Vulnerability: Becoming the Heroine of Your Story
|
Sep 05, 2023 |
206 Expressing Feelings when Systems Fail and Frustrate Us
|
Aug 29, 2023 |
205 Navigating Neurodiversity: The Struggle to Figure out the Rules
|
Aug 22, 2023 |
204 I Needed to Become the Person I Needed Most
|
Aug 15, 2023 |
203 Regulating your Nervous System: Setting Boundaries, and Self-Care while Travelling
|
Aug 08, 2023 |
202 I Am Learning That There is Nothing Wrong with Me
|
Aug 01, 2023 |
201 Female Autism: Challenging Stereotypes, and the Need for Education
|
Jul 25, 2023 |
200 The Art of Boundary Setting: Nurturing Authentic Relationships
|
Jul 18, 2023 |
199 Words Matter: Claiming Identity Through Inclusive Language
|
Jul 11, 2023 |
198 Neurodivergent Considerations when Nurturing Authentic Relationships
|
Jul 04, 2023 |
197 Unlocking Your Voice: Strategies for Assertiveness and Connection
|
Jun 27, 2023 |
196 Embracing Neurodiversity: My Journey Continues to Unfold
|
Jun 20, 2023 |
195 Healing & Connection: Finding Your People Amidst the Storm
|
Jun 13, 2023 |
194 Distorted Self-Image: Internalizing How You Are Positively Reflected
|
Jun 06, 2023 |
193 Embracing Vulnerability and Setting Boundaries for Deeper Connection
|
May 30, 2023 |
192 Managing Stress Reactions through Self Care
|
May 23, 2023 |
191 Managing Dysregulation with Compassion and Mindfulness
|
May 16, 2023 |
190 The Power of Speaking Up; Boundary-Setting in Therapy and Beyond
|
May 09, 2023 |
189 Setting the Groundwork for the Holidays with the Emotionally Immature Person part 2
|
May 02, 2023 |
188 Setting the Groundwork for the Holidays with the Emotionally Immature Person part 1
|
Apr 25, 2023 |
187 Setting Boundaries with Emotionally Immature Parents
|
Apr 18, 2023 |
186 Self-Care for Adult Children of Emotionally Immature Parents
|
Apr 11, 2023 |
US 185 How to Identify a Healthy Relationship
|
Apr 04, 2023 |
184 What is an Emotionally Immature Parent, and How to Identify a Healthy Relationship
|
Mar 28, 2023 |
183 The Healing Power of Grief: Pet Loss, Self-Care and Support
|
Mar 21, 2023 |
182 Managing Uncertainty, Anxiety and Potential Loss with Family and Pets
|
Mar 14, 2023 |
181 Self Advocacy and Needing Help
|
Mar 07, 2023 |
180 It's OK to be Human; Finding Humor and Acceptance in Imperfection
|
Feb 28, 2023 |
179 Joyful Movement: How to Tune In To What You Need
|
Feb 21, 2023 |
178 Are these Signs of Emotional Unavailability?
|
Feb 14, 2023 |
177 Is it about You or Them?
|
Feb 07, 2023 |
176 Attachment Wounds and How They Show UP
|
Jan 31, 2023 |
175 When People Don't Really "Get" You
|
Jan 24, 2023 |
174 How to Support Someone with Attachment Injuries
|
Jan 17, 2023 |
173 Healing Attachment Injuries
|
Jan 10, 2023 |
172 I'm Excited About What I've Learned About Myself
|
Jan 03, 2023 |
171 Ways to Reset for New Beginnings
|
Dec 27, 2022 |
170 Setting the Groundwork for the Holidays with an Emotionally Immature Person part 2
|
Dec 20, 2022 |
169 Is it Harder to be in a Relationship with a Highly Sensitive Person (HSP)?
|
Dec 13, 2022 |
168 Setting the Groundwork for the Holidays with the Emotionally Immature Person part 1
|
Dec 06, 2022 |
167 We're Wounded and Healed in Relationship
|
Nov 29, 2022 |
166 Compassion for the Symphony of your Gremlins
|
Nov 22, 2022 |
165 Self Care When People are Angry and Reactive
|
Nov 15, 2022 |
164 What do You tell Yourself about Your Feelings?
|
Nov 08, 2022 |
163 Are You the Giver or the Givee
|
Nov 01, 2022 |
162 Rumbling with your Self-Worth and Value
|
Oct 25, 2022 |
161 Responding When Someone Has Been Hurtful
|
Oct 18, 2022 |
160 They're Not Giving Us a Hard Time; They're Having a Hard Time
|
Oct 11, 2022 |
159 Unrealistic Expectations
|
Oct 04, 2022 |
158 Bunny the Talking Dog
|
Sep 27, 2022 |
157 Adjusting to Unexpected Bumps with Jen Perry
|
Sep 20, 2022 |
156 Managing Emotional Dysregulation Part 2
|
Sep 13, 2022 |
155 Managing Emotional & Physical Dysregulation with Jen Perry
|
Sep 06, 2022 |
154 Tools to Manage During Hard Times with Jen Perry
|
Aug 30, 2022 |
153 Managing Anxiety and New Things
|
Aug 23, 2022 |
152 Let's Talk About Small Talk, With Jen Perry
|
Aug 16, 2022 |
151 Managing Criticism and Disappointment, With Jen Perry
|
Aug 09, 2022 |
150 My Insides and Outsides Didn’t Match, but Now They Do
|
Aug 02, 2022 |
149 Can Dogs Learn to Talk? With Jen Perry
|
Jul 26, 2022 |
148 Self-Care When You're Overwhelmed, With Jen Perry
|
Jul 19, 2022 |
147 It Was Like a Spa for My Mental Well-Being, With Erika Mohle
|
Jul 12, 2022 |
146 Showing Up Messy, With Jen Perry
|
Jul 05, 2022 |
145 Sometimes It's Hard Being Me
|
Jun 28, 2022 |
144 Overwhelm Perfectionism as a Highly Sensitive Person (HSP) with Jen Perry
|
Jun 21, 2022 |
US 143 How to deepen intimacy in relationships with Jen Perry
|
Jun 14, 2022 |
142 Being Present to our Wounded Parts, With Jen Perry
|
Jun 07, 2022 |
141 Honoring Yourself and Using Your Voice
|
May 31, 2022 |
140 Getting Grounded and Orienting to Yourself, with Jen Perry
|
May 24, 2022 |
139 Naming What's Challenging as a Highly Sensitive Person (HSP)
|
May 17, 2022 |
138 Focusing on Your Needs, Emotions and Happiness, with Jen Perry
|
May 10, 2022 |
137 Setting Boundaries with Emotionally Immature People, with Lindsay Gibson, PsyD.
|
May 03, 2022 |
136 Death by a Thousand Papercuts
|
Apr 26, 2022 |
135 Softening, Surrendering, Accepting & Allowing with Jen Perry
|
Apr 19, 2022 |
134 Practicing Self-Compassion when Perfection, Competing Needs and Burnout are Present
|
Apr 12, 2022 |
133 Stoicism During Hard Times for the Highly Sensitive Person (HSP)
|
Apr 05, 2022 |
132 We (HSPs) are Not Too Much with Susan Kraker - Best of the Podcast
|
Mar 29, 2022 |
131 Getting Grounded in Yourself Honoring Your Needs
|
Mar 22, 2022 |
130 Managing Crises as a Highly Sensitive Person (HSP)
|
Mar 15, 2022 |
129 Welcoming Your Own Humanness with Self-Compassion
|
Mar 08, 2022 |
128 Juggling Priorities and Managing Self-Care
|
Mar 01, 2022 |
127 Vulnerability and Intimacy in Relationships
|
Feb 22, 2022 |
126 Self-Care for Adult Children of Emotionally Immature Parents with Dr. Lindsay Gibson
|
Feb 15, 2022 |
125 Sitting with Intense Feelings, AND Noticing What’s Right
|
Feb 08, 2022 |
124 Listener Question: Being New in a Group that doesn’t Understand the Highly Sensitive Person (HSP), with Jen Perry
|
Feb 01, 2022 |
123 Practicing Self Trust as a Highly Sensitive Person (HSP)
|
Jan 25, 2022 |
122 Social Anxiety and the Highly Sensitive Person (HSP), with Jen Perry
|
Jan 18, 2022 |
121 Navigating Social Situations as a Highly Sensitive Person (HSP)
|
Jan 11, 2022 |
120 Social Anxiety and Confidence as a Highly Sensitive Person (HSP) with Jen Perry
|
Jan 04, 2022 |
Bonus Episode 99 Assessing 2021, and Creating what you want for 2022
|
Dec 28, 2021 |
119 Nurturing Authenticity in Relationships, with Jen Perry
|
Dec 21, 2021 |
118 Best of the Podcast: It Was Hard Being Sensitive; But It’s Not Hard Now, with Kelsey Cochrane
|
Dec 14, 2021 |
117 Boundaries, the Holidays and the Highly Sensitive Person (HSP), with Jen Perry
|
Dec 07, 2021 |
116 I Don’t Feel Like I Have to Hide Who I Am, with Amelia Breugem
|
Nov 30, 2021 |
Bonus Episode 98 Listener Question: Difficulty in Close Relationships
|
Nov 23, 2021 |
Bonus Episode 97 The Strength and Fortitude You Have as a Highly Sensitive Person (HSP)
|
Nov 16, 2021 |
Bonus Episode 96 Making Ourselves Small, so Others Don’t Feel Uncomfortable
|
Nov 09, 2021 |
Bonus Episode 95 The Challenges Around Making Decisions—Letting it be Messy
|
Nov 02, 2021 |
Bonus Episode 94 3 Year Podcast Anniversary: 7 Strategies for Success
|
Oct 26, 2021 |
Bonus Episode 93 Attachment Relationships & The Highly Sensitive Person (HSP)
|
Oct 19, 2021 |
Bonus Episode 92 Some of the Challenges the Highly Sensitive Person (HSP) Experiences in Groups
|
Oct 12, 2021 |
Bonus Episode 91 It's OK to Choose and Rechoose
|
Oct 05, 2021 |
Bonus Episode 90 I don't want to be defined by my fear
|
Sep 22, 2021 |
Bonus Episode 89 Taking a Podcast Pause; Self-Care
|
Apr 20, 2021 |
115 I’ve Always Known I was Anxious with Biz Cush, LCPC
|
Apr 13, 2021 |
114 Complex Childhood Trauma and Healing for the Highly Sensitive Person (HSP) with Kina Wolfenstein
|
Apr 06, 2021 |
113 The Brain of the Highly Sensitive Person with Drs. Esther Bergsma
|
Mar 30, 2021 |
112 The Challenges and Strengths of Sensitive Strivers in the Workplace with Melody Wilding, LMSW
|
Mar 23, 2021 |
111 This feels so awkward; my vulnerability softens my husband and improves communication, with Anni Furniss
|
Mar 16, 2021 |
110 I wanted to understand my wife, who is a Highly Sensitive Person (HSP) with Pete Childs
|
Mar 11, 2021 |
109 The Power of Attachment Styles and the Highly Sensitive Person (HSP) with Jessica Fern, MS
|
Mar 09, 2021 |
108 Coming to a Place of Peace Being a Highly Sensitive Person (HSP) with Heather Bollman
|
Mar 04, 2021 |
107 A Sensitive Man Who Embraces and Loves his Sensitivity with Andy Smallman
|
Mar 02, 2021 |
106 We (HSPs) Are Not Too Much, with Susan Kraker
|
Feb 23, 2021 |
105 Leadership Skills that are Innate Traits for the Highly Sensitive Person (HSP) with Dr. Catherine Zeisner
|
Feb 16, 2021 |
104 Boundaries, Consent and Creating Safety with Touch. A Conversation with a Certified Cuddle Therapist with Keeley Shoup
|
Feb 09, 2021 |
Bonus Episode 88 Should We Call Sensitivity a Superpower?
|
Feb 08, 2021 |
103 The Rebellious Widow: A Practical Guide to Love and Life After Loss, with Jill Johnson-Young
|
Feb 02, 2021 |
102 How to Manage Your Anxiety in a Holistic, Loving Way with Victoria Albina
|
Jan 26, 2021 |
101 Everything Is Love; I Love Myself with Sarah Buino, LCSW
|
Jan 19, 2021 |
Bonus Episode 87 Ten Strategies for Managing When You’re Feeling Down
|
Jan 12, 2021 |
100 Sarah Buino, LCSW, CADC, RDDP, CDWF Interviews Patricia
|
Jan 05, 2021 |
099 A Highly Sensitive Person And Introvert, Heidi Tamm, Talks About Her Experience Taking The Online HSP Course
|
Dec 29, 2020 |
098 No One Ever Asked Me: "What do I Need?" with Rachel Glick
|
Dec 22, 2020 |
097 If You Can’t See, Imagine with John Furniss, the Blind Woodsman
|
Dec 15, 2020 |
096 How Myers-Briggs Personality Type Can Be Used To Improve Relationships And Parenting with Sandra Etherington
|
Dec 08, 2020 |
095 A Highly Sensitive Therapist Talks About Feeling Invisible, & How She Views Her Anxiety After Learning She Was An HSP with Kitty McCormick, LCSW
|
Dec 01, 2020 |
Bonus Episode 86 Struggling on Thanksgiving—Boundaries and More. Sigh
|
Nov 26, 2020 |
094 You Have Everything Inside You; This Is How To Tune In with Megan Wurst
|
Nov 24, 2020 |
Bonus Episode 85 Holiday/Year End Support & Education Groups
|
Nov 23, 2020 |
093 I Don’t Have Time For a Breakdown; I Don’t Need Help. I Can Do It Myself with Bianca Hughes, LPC
|
Nov 17, 2020 |
092 How Do We Navigate The Holidays During a Global Pandemic with Jill Johnson-Young, LCSW
|
Nov 10, 2020 |
Bonus Episode 84 Boundaries & Self Care
|
Nov 07, 2020 |
Bonus Episode 83 Fear of Failure & Overwhelm When We "Should" Be Excited
|
Nov 03, 2020 |
091 Shelly Aaron Interviews Patricia—We’re All In The Perfect Place, At The Perfect Time—2 Year Anniversary Episode
|
Oct 27, 2020 |
090 Being Present to Your Own Process with Jo Beckwith, aka Footless Jo
|
Oct 20, 2020 |
089 Healing from a Narcissistic (or Abusive) Relationship with Amy Marlow-Macoy, LPC
|
Oct 13, 2020 |
Bonus Episode 82 What Brings Us Joy--Walking Through Overthinking
|
Oct 06, 2020 |
088 How to Identify a Healthy Relationship with Dr. Lindsay Gibson, PsyD.
|
Sep 29, 2020 |
087 Where Identity Intersects With Being Rejected with Annie Schuessler
|
Sep 22, 2020 |
086 It Was Hard Being Sensitive; But It’s Not Hard Now with Kelsey Cochrane
|
Sep 15, 2020 |
Bonus Episode 81 Navigating The Bumps We Experience in Relationships
|
Sep 10, 2020 |
085 Narcissism, Gaslighting, Love-Bombing, Hoovering and Healing From a Narcissistic Relationship with Amy Marlow-MaCoy, LPC
|
Sep 08, 2020 |
084 I Didn’t Know How To Use My Sensitivity with Kelly Vance
|
Sep 01, 2020 |
083 Best of the Podcast What is an HSP? Aren't All HSPs Introverts? with Jacquelyn Strickland, LPC
|
Aug 25, 2020 |
082 I Felt Like I Finally Belonged Somewhere, and I Wasn’t Alone—2 Participants From The HSP Online Course Share Their Experience with Shelly Aaron and Melissa
|
Aug 18, 2020 |
081 Best of the Podcast 20+ Ways to Practically Manage Change and Loss with Jill Johnson-Young
|
Aug 11, 2020 |
080 Best of the Podcast - What is an Emotionally Immature Parent, & How to Identify a Healthy Relationship with Dr. Lindsay Gibson
|
Aug 04, 2020 |
079 Are You An Emotional Chameleon? The Importance of Identity For the Highly Sensitive Person with Jeanette Folan
|
Jul 28, 2020 |
078 When Your Fur Person Dies with Jill Johnson-Young
|
Jul 21, 2020 |
Bonus Episode 80 I Can Do Hard Things: Friendships Woes, Attachment and Healing
|
Jul 20, 2020 |
077 I rebuilt my nervous system and strengthened it after it broke with Amber Landsford
|
Jul 14, 2020 |
Bonus Episode 79 When Your Kid Doesn't Want to Let You Down with Daniel Young
|
Jul 10, 2020 |
Bonus Episode 78 When Your Kid (or Anyone) Doesn't Behave The Way You Want Them To
|
Jul 07, 2020 |
075 A Research Scientist Shares How HSPs can Regulate Their Depression, Anxiety, and Negative Thinking with Jadzia Jagiellowicz, Ph.D.
|
Jun 30, 2020 |
076 A Black Man's Experience In America With Marcus Stricklin part 2
|
Jun 26, 2020 |
Bonus Episode 77 When We Allow Others to Put Their Biases On Us
|
Jun 23, 2020 |
074 Can Too Much Empathy Be Bad? Lee Chaix McDonough, MSW, MSPH, PCC
|
Jun 16, 2020 |
Online HSP Course Starts 6/16/20
|
Jun 10, 2020 |
073 A Black Man's Experience in America with Marcus Stricklin Part 1
|
Jun 07, 2020 |
072 Leading With The Heart And Reclaiming Yourself, with Amber Rochelle
|
Jun 02, 2020 |
071 Can We Laugh At Our Embarrassing Moments with Joanne Jarrett
|
May 26, 2020 |
Bonus Episode 75 Regrets, Healing, and How to Imperfectly Set Boundaries During COVID-19
|
May 23, 2020 |
Bonus Episode 74 How to Heal When We've Been Blindsided Part 2
|
May 19, 2020 |
Bonus Episode 73 How to Heal When We've Been Blindsided
|
May 13, 2020 |
070 Is What I'm Experiencing Right Now Normal? Laura Reagan LCSW-C
|
May 12, 2020 |
069 Flourishing As A Highly Sensitive Person (HSP) During Times of Stress Alane Freund, MS, MA, LMFT
|
May 05, 2020 |
Bonus Episode 72 Our Need For Comfort and Support
|
May 01, 2020 |
068 Being Real And Normalizing Our Human Experiences with Jen Perry
|
Apr 28, 2020 |
067 Julie Quinn meditation
|
Apr 21, 2020 |
066 Yin Yoga and How I Healed My Autoimmune Disease with Julie Quinn
|
Apr 21, 2020 |
Bonus Episode 71 Where You're At Right Now Is Perfect! Even If It Doesn't Feel Like It!
|
Apr 12, 2020 |
065 Should I Tell Others I'm a Highly Sensitive Person (HSP) with Arianna Smith LPC, EMDR
|
Apr 07, 2020 |
064 High Sensation Seeking & the Highly Sensitive Person--You May Be Surprised! with Tracy Cooper, Ph.D.
|
Mar 31, 2020 |
Bonus Episode 70 What We May Be Experiencing Right Now That We Can't Explain Or Put Words To
|
Mar 24, 2020 |
Bonus Episode 69 HSPs Are Needed Leaders, Healers and Connectors!
|
Mar 22, 2020 |
Bonus Episode 68 5 Ways to Thrive As a Highly Sensitive Person During COVID-19
|
Mar 14, 2020 |
063 A Research Scientist Talks About Brain Research in The Highly Sensitive Person with Dr. Bianca Acevedo
|
Mar 10, 2020 |
Bonus Episode 67 What to Do When We're Having Uncomfortable Feelings We Don't Like
|
Mar 03, 2020 |
062 A Listener Asks, “How Do I Manage Overarousal During an Interview—Because I Can’t Demonstrate What I Know?” with KJ McDaniels
|
Feb 25, 2020 |
061 Using Emotional Freedom Techniques (EFT) to Help With Strong Reactions as a Highly Sensitive Person with Alison Morris
|
Feb 18, 2020 |
060 Tom Falkenstein, Author of the Book The Highly Sensitive Man: Finding Strength in Sensitivity
|
Feb 11, 2020 |
Bonus Episode 66 The Unspoken Strengths of the Highly Sensitive Person—Mainly, the Power of Our Presence
|
Feb 04, 2020 |
059 Influence Comes From Service; I Just Need To Show Up And Be Myself
|
Jan 28, 2020 |
058 Honoring the Highly Sensitive Introvert with Nicole Burgess, LMFT
|
Jan 21, 2020 |
057 The Challenges & Gifts of Being a Highly Sensitive Musician with Brian Zirngible, LMFT
|
Jan 14, 2020 |
056 A Highly Sensitive Therapist talks about Feeling Invisible, & How She Views Her Anxiety After Learning She’s An HSP, Kitty McCormick
|
Jan 07, 2020 |
Bonus Episode 65 Free Drawing for Online HSP Course Beginning the week of January 12, 2020
|
Jan 06, 2020 |
Bonus Episode 64 Poll Results—If You Could NOT Be a Highly Sensitive Person (HSP), Would You? Questions to Ask Yourself, with Patricia Young
|
Dec 31, 2019 |
Bonus Episode 63 Expectations & Disappointments & Creating a Vision for 2020
|
Dec 24, 2019 |
055 A Highly Sensitive Relationship Coach Talks About Her Experience Taking the Online HSP Course with Hannah Kuglen
|
Dec 19, 2019 |
054 Creating Peace Through The Holidays with Sharon Martin, LCSW
|
Dec 17, 2019 |
053 A Highly Sensitive Person and introvert talks about her experience taking the online HSP Course, with Heidi Tamm
|
Dec 12, 2019 |
052 Jeff Guenther, LPC, Interviews Me About The Strengths of The Highly Sensitive Person
|
Dec 10, 2019 |
051 Two Participants From The Online HSP Course Share Their Experience with Shelly Aaron & Melissa
|
Dec 05, 2019 |
050 Boundaries-- I Want To Be The One To Stop It Here with Sarah Buino, LCSW
|
Dec 03, 2019 |
049 After learning she was an HSP from her therapist, Ranielle talks about what she got from the Online HSP group that she couldn’t get from therapy
|
Nov 28, 2019 |
Bonus Episode 62 Ways To Honor Our Needs Around the Holidays, & I Lost My Sht; It’s Not About The Gravy!
|
Nov 26, 2019 |
048 A Therapist Talks About Her Anxiety After Taking The Online HSP Course
|
Nov 22, 2019 |
047 20+ Ways to Practically Manage Change & Loss Throughout the Holidays with Jill Johnston-Young, LCSW
|
Nov 19, 2019 |
046 Dog Whisperer Liz Murdoch Talks to My Dog Gracie, Who Has a Message for the Highly Sensitive Person, aka HSP
|
Nov 12, 2019 |
045 It's Just a Cookie Health At Every Size With Marielle Berg, MFT
|
Nov 05, 2019 |
Bonus Episode 61 10 Ways We Can Thrive As A Highly Sensitive Person, aka HSP
|
Oct 29, 2019 |
044 The Traits of Being a Highly Sensitive Person (HSP), and What It Means To Be Fully Integrated with Jacquelyn Strickland, LPC
|
Oct 22, 2019 |
Bonus Episode 60 Is It Social Anxiety, Introversion, Extroversion or The Traits of Being a Highly Sensitive Person, aka, HSP?
|
Oct 15, 2019 |
043 What Is An Emotionally Immature Parent & How To Identify a Healthy Relationship with Lindsay Gibson, PsyD
|
Oct 08, 2019 |
042 Creating Sanctuary In The Home; How To Create A Space You Love with Helen Joy Butler
|
Oct 01, 2019 |
Bonus Episode 59 I Wasn't Invited...There's More. Sigh.
|
Sep 26, 2019 |
041 I Acknowledge That I'm Not Broken; I'm Really Strong with Elena Truskova Lenochka
|
Sep 24, 2019 |
Bonus Episode 58 I Wasn't Invited... Follow Up
|
Sep 21, 2019 |
Bonus Episode 57 You Take Things So Personally! How to Respond
|
Sep 19, 2019 |
040 Sensitive Souls Can Be Prone to Addiction with Angela Raspass
|
Sep 17, 2019 |
Bonus Episode 56 I Wasn't Invited...Why? This Sucks!...Now What?
|
Sep 15, 2019 |
Bonus Episode 55 When Others Don't Communicate The Way You Do
|
Sep 13, 2019 |
Bonus Episode 54 Being an Educated and Informed HSP Allows You to Know Your Gifts; Know Your Limitations, and to Accept that this is How You’re Wired
|
Sep 09, 2019 |
039 I Always Knew Something Was Different About Me with Melissa Schwartz
|
Sep 03, 2019 |
Bonus Episode 53 I Didn't Feel Seen and Heard, So I Sang The "This Sucks" Song!
|
Aug 25, 2019 |
038 The Five Superpowers of the Highly Sensitive Person (HSP) & High Sensation Seeking (HSS) with Caroline Ferguson
|
Aug 20, 2019 |
037 Overall Struggles & Strengths of the Highly Sensitive Person (HSP) with Jen Perry
|
Aug 13, 2019 |
036 I Heal Through My Songs with Singer/Songwriter Karen Drucker
|
Aug 06, 2019 |
035 The Highly Sensitive Brain--What the Research Says with Esther Bergsma
|
Jul 30, 2019 |
034 A Discussion About Empaths and Highly Sensitive Persons (HSPs) with Colette Davenport
|
Jul 23, 2019 |
Episode 33 Parenting Differently Wired Kids with Deborah Reber
|
Jul 16, 2019 |
Bonus Episode 52 Loyalty--How We Perceive Things Differently, & Relationships
|
Jul 09, 2019 |
Bonus Episode 51 Our Highly Sensitive Strengths and How I Am Working With Anxiety
|
Jul 02, 2019 |
Bonus Episode 50 Perfectionism, Imposter Syndrome, Expectations & Disappointments
|
Jun 25, 2019 |
032 Best of the Podcast Youre Not Fragile Youre Very Strong with Annie Schuessler LMFT
|
Jun 18, 2019 |
Bonus Episode 49 What Happens When We Get Triggered by Multiple Things Patricia Young
|
Jun 11, 2019 |
bonus episode 48 How to Work with Our Feelings When They're Bigger and Stronger Than We Want Them to Be with Patricia Young
|
Jun 11, 2019 |
031 Some Ways Highly Sensitive Persons (HSPs) Tend to Cope; Soothing vs. Nurturing with Heather Dominic, Founder of A Course In Business Miracles
|
Jun 04, 2019 |
030 I Have Learned To Be My Own Best Judge About What Is Right For Me with Rhonda Hess
|
May 28, 2019 |
029 The Emotionally Healthy Child with Maureen Healy
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May 21, 2019 |
Bonus Episode 47 Tools & Tips To Help Manage Large Crowds and Venues
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May 14, 2019 |
Bonus Episode 46 Changes To The Podcast
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May 14, 2019 |
028 Happiness & Rewiring Your Brain Through Mindfulness & Self-Care with Anne-Kathrin Walter
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May 07, 2019 |
Bonus Episode 45 Overall Struggles & Strengths Highly Sensitive Persons (HSPs) Experience with Jen Perry, MSEd, MA, LPC
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May 02, 2019 |
027 My Husband and I Talk About How We Met and Some of the Challenges We Have In Our Marriage with Steve Young
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Apr 30, 2019 |
Bonus Episode 44 Overwhelm & Perfectionism - I’m in the Middle of the Struggle
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Apr 25, 2019 |
026 Part 2 Childhood Emotional Neglect (CEN) & How To Build Trust and Strengthen Connections Anya Surnitsky, LCSW
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Apr 23, 2019 |
Bonus Episode 43 I Want More You Want Less. How We Navigate Competing Needs in Relationships
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Apr 18, 2019 |
026 Childhood Emotional Neglect (CEN) & How Wounding Affects Connection Anya Surnitsky Part 1
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Apr 16, 2019 |
Bonus Episode 42 Confusing Attachment, Things and Relationships
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Apr 11, 2019 |
025 Creativity and Feeling Like an Outsider Grace Chon
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Apr 09, 2019 |
Bonus Episode 41 Honoring Our Feelings In Relationships
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Apr 04, 2019 |
024 We Didn't Talk for 20 Years Due To A Mutual Therapist with Laura Carr, LMFT
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Apr 02, 2019 |
023 Narcissism and The Highly Sensitive Person Dr. Natalie Jones
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Mar 26, 2019 |
Bonus Episode 40 What Being A "Stand Up Guy" Means; A Beautiful Story Of Integrity Joshua Young
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Mar 21, 2019 |
Laura Carr, LMFT Interviews Patricia Young About Being A Highly Sensitive Person
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Mar 19, 2019 |
Bonus Episode 39 Is It Depression or Is It Retreating to Recharge & Replenish?
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Mar 14, 2019 |
021 Intuition & Knowing Your Worth Kelly Covert
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Mar 12, 2019 |
Bonus Episode 38 We Never Know How Our Presence Impacts Others
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Mar 07, 2019 |
020 Part 2 Childhood Emotional Neglect (CEN) & the HSP with Dr. Erika Martinez
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Mar 05, 2019 |
Bonus Episode 37 Vulnerability, My Insecurities & Rants About Therapists
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Feb 28, 2019 |
020 part 1 Childhood Emotional Neglect (CEN), & the HSP with Dr. Erika Martinez
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Feb 26, 2019 |
Bonus episode 36 Being Vulnerable and Having Deep Feelings Takes Courage and Strength
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Feb 21, 2019 |
019 The Key To Helping Someone with Rejection Sensitivity is Helping Them Develop a Sense of Security Jared DeFife PhD
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Feb 19, 2019 |
Bonus Episode 35 How To Honor Our Needs When Things Feel Unjust
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Feb 14, 2019 |
018 Women's Experiences Matter and Women's Emotional Lives Matter with Sara Wachter-Boettcher
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Feb 12, 2019 |
017 part 2 Conversations with a Non-Binary HSP Therapist with Dara Hoffman-Fox, LPC
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Feb 07, 2019 |
017 part 1 Conversations with a Non-Binary HSP Therapist with Dara Hoffman-Fox, LPC
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Feb 05, 2019 |
Bonus Episode 34 Update From The Holidays When I Lost My Shirt
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Jan 31, 2019 |
016 The Gift Of Vulnerability is Connection; That’s Why I Take the Risk with Christina Miglino
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Jan 29, 2019 |
Bonus Episode 33 Tell Me About Your Experience With Therapy
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Jan 24, 2019 |
Bonus Episode 33 Tell Me About Your Experience With Therapy
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Jan 24, 2019 |
015 Releasing Accumulated Belongings Can Lead to Greater Freedom in all Areas of Life with Michael Spencer
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Jan 22, 2019 |
Bonus Episode 32 Do Therapists have Therapists?
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Jan 18, 2019 |
014 What Exactly Is a Highly Sensitive Person co-hosted with Matthew Morgan LPCC
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Jan 15, 2019 |
Bonus Episode 31 Afterthoughts about Episode 012 on Relationships
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Jan 06, 2019 |
012 How We Navigate Challenges in Relationships
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Jan 01, 2019 |
Bonus episode 30 The Importance of Communication Especially Around the Holidays
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Dec 25, 2018 |
011 I’ve Been High Achieving, and I’ve Been Reinforced for That; to Be Moderately Achieving Felt Like I’d Lost a Piece of My Identity, with Allison Puryear, LCSW
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Dec 21, 2018 |
010 Healing Takes Place When We Are In Connection With Others, Justine Froelker, LPC, Speaker, Author
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Dec 18, 2018 |
009 Developing Empathy Guided Me to Hear Myself with Timothy Wienecke, MP, LPC, LAC
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Dec 11, 2018 |
Bonus Episode 29 My Son Was Hospitalized
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Dec 08, 2018 |
Bonus Episode 28 My Son Was Sick, And I Didn't Realize How Sick He Was
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Dec 08, 2018 |
008 Because You are Sensitive, It Leads You To Be Creative, with Rachel Moore LMFT
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Dec 04, 2018 |
Bonus Episode 26 Everyone Gets to Own Their Awesome with Chel Hamilton plus a special meditation
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Nov 30, 2018 |
Bonus Episode 27 Meditation by Chel Hamilton Especially For You!
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Nov 30, 2018 |
Bonus Episode 25 My Son Shares his Perspective on Sensitivity with Daniel Young
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Nov 29, 2018 |
Bonus Episode 24 Working Together and Respecting Different Needs and Expectations
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Nov 28, 2018 |
007 The 5 Love Languages with Dr. Tom Murray
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Nov 27, 2018 |
Bonus Episode 23 How to Care For Ourselves When We are Feeling Depleted
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Nov 26, 2018 |
Bonus Episode 22 When No One Shows Up To The Party, Send Out More Invitations
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Nov 25, 2018 |
bonus episode 21 I Lost My Sh*t! It's NOT about the Gravy!
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Nov 24, 2018 |
Bonus Episode 20 Seeking External Validation
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Nov 23, 2018 |
Bonus Episode 19 Gratitude and Thanksgiving
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Nov 22, 2018 |
Bonus Episode 18 Done is Better than Perfect
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Nov 21, 2018 |
006 Creating Peace Through the Holidays with Sharon Martin, LCSW
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Nov 20, 2018 |
Bonus Episode 17 One of My Favorite Stories about Josh and Empathy with Josh Young
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Nov 19, 2018 |
Bonus episode 16 Why Asking for Things Can Be Hard
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Nov 18, 2018 |
Bonus Episode 15 Having a Mom Who's a Therapist with Josh Young
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Nov 17, 2018 |
Bonus Episode 14 How I Manage ADHD with Daniel Young
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Nov 16, 2018 |
Bonus Episode 13 Would I Be a Twin if I Had a Choice? with Josh Young
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Nov 15, 2018 |
Bonus Episode 12 When Your Kidult Engages in Behavior that isn't in Alignment with Your Values with Daniel Young
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Nov 14, 2018 |
005 I Gave Myself Permission To Be Me, And Not Place Undue Expectations About Who I Should Be, with Melvin Varghese, Phd
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Nov 13, 2018 |
Bonus Episode 11 Not Allowing Others to Define Us
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Nov 12, 2018 |
Bonus Episode 10 Being Mindful of Labels
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Nov 11, 2018 |
bonus episode 9 Confusing Wounding from Childhood with Being an HSP
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Nov 10, 2018 |
Bonus Episode 8 The Power of Compassion and Forgiveness
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Nov 09, 2018 |
Bonus episode 7 Unexpected Changes
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Nov 08, 2018 |
Bonus Episode 6 How to Take a Mini-Break When We're Overwhelmed
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Nov 07, 2018 |
004 When You're an Effeminate kid, and you love Wonder Woman, you Learn to Push that Down Quick, with Matt Marr
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Nov 06, 2018 |
Bonus Episode 5 Being Conscientious
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Nov 05, 2018 |
Bonus Episode 4 How to Create Peace and Calm
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Nov 04, 2018 |
Bonus Episode 3 Where We Feel Connected
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Nov 03, 2018 |
Bonus Episode 2 Being a Deep Thinker
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Nov 02, 2018 |
Bonus Day 1 Overwhelmed by strong smells, sounds, bright lights, sounds and scratchy stuff
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Nov 01, 2018 |
003 This Emotion is Perfect for this Moment with Lauren Selfridge, AMFT
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Oct 28, 2018 |
002 You're not Fragile; You're Very Strong with Annie Schuessler, LMFT
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Oct 28, 2018 |
001 Introduction What this podcast is about and what to expect
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Oct 28, 2018 |