The StrongFit Podcast

By StrongFit

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Category: Fitness

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Subscribers: 61
Reviews: 0
Episodes: 259

Description

Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.

Episode Date
Strongfit Podcast - episode 243: how to make a program works
May 01, 2024
Strongfit Podcast - episode 242: Shoulder pain & issues
Apr 24, 2024
Strongfit Podcast - episode 241: Nutrition and what we eat in a day
Apr 18, 2024
Strongfit Podcast - episode 240: Off-season training
Apr 10, 2024
Strongfit Podcast - episode 239: Exploration vs Self-Indulgence
Apr 05, 2024
Strongfit Podcast - episode 238: Shoulder health, Q-1
Mar 27, 2024
Strongfit Podcast - episode 237: adding to the Movement Box
Mar 20, 2024
Strongfit Podcast - episode 236: Janine Powerlifting competition recap
Mar 14, 2024
Strongfit Podcast - episode 235: a Strongfit system, finally?
Mar 06, 2024
Strongfit Podcast - episode 234: Sandbag vs Barbell
Feb 21, 2024
Strongfit Podcast - episode 233: Compound vs Isolation work
Feb 14, 2024
Strongfit Podcast - episode 232: My favourite exercises for getting strong
Feb 07, 2024
Strongfit Podcast - episode 231: Shoulder and Bench Press part II
Jan 31, 2024
Strongfit Podcast - episode 230: shoulder hurting w/ bench press?
Jan 24, 2024
Strongfit Podcast - episode 229: Strength Athlete and Coaching Part I
Jan 17, 2024
Strongfit / Improve: episode 1
Dec 08, 2023
Strongfit Podcast: episode 228
Dec 01, 2023
Strongfit Podcast - episode 227: Posterior vs anterior Tilt and back pain
Jul 14, 2023
Strongfit Podcast - episode 226: Rant Cleopatra / Disney
May 24, 2023
Strongfit Podcast - episode 225: how to get good at being strong part II
May 17, 2023
Strongfit Podcast - episode 224: how to get good at being strong
Apr 29, 2023
Strongfit Podcast - episode 223: How to get better at Crossfit
Apr 13, 2023
Autism & Anxiety moving forward
Apr 06, 2023
Strongfit Podcast: episode 221 - Cordiceps
Feb 15, 2023
Strongfit Podcast: episode 220 - Progress
Jan 23, 2023
Strongfit Podcast: episode 219 - Autism & Schizophrenia
Jan 04, 2023
Strongfit Podcast: episode 218
Dec 22, 2022
Strongfit Podcast: episode 217 - the trip to LA
Nov 16, 2022
Strongfit Podcast - episode 216: The Woman King alternate version of history
Sep 21, 2022
Strongfit Podcast - episode 215: new IT / ET map?
Sep 15, 2022
Strongfit Podcast - episode 214: ATA Autism Course
Sep 07, 2022
Strongfit Podcast: episode 213 - Exercise Selection Part 3
Aug 24, 2022
Strongfit Podcast: episode 212
Aug 10, 2022
Strongfit Podcast: episode 211 - Exercise and food selection Part 1
Aug 05, 2022
Strongfit Podcast - episode 210: Meta-analysis Low Serotonin is not linked to Depression
Jul 28, 2022
Strongfit Underground Press - episode 1
Jul 21, 2022
Strongfit Podcast: episode 209
Jul 14, 2022
Strongfit Podcast - episode 208: Somatic Errors
Jul 07, 2022
Strongfit Podcast - episode 207: Autism Imprinted Brain Theory & Free energy Principle
Jun 29, 2022
Strongfit Podcast - Episode 206: Obiwan & Strength training
Jun 23, 2022
Strongfit Podcast - episode 205: Masculine vs Feminine side of training
Jun 15, 2022
Strongfit Podcast - episode 204: Obi-Wan
Jun 08, 2022
Strongfit Podcast - episode 203: the XX programming
Jun 01, 2022
Strongfit Podcast - episode 202: Prediction vs Observation and autism
May 25, 2022
Strongfit Podcast - episode 201: Programming the 50s
May 20, 2022
Strongfit Podcast - episode 200: Programming the 5s
May 11, 2022
Strongfit Podcast - episode 199: Programming the 100s
Apr 28, 2022
Strongfit Podcast - episode 198: the 5s
Apr 22, 2022
Strongfit Podcast - episode 197: the 50s
Apr 13, 2022
Strongfit Podcast - episode 196: Recovery and the 100s
Apr 06, 2022
Strongfit Podcast - episode 195: The Conditioning template for Janine
Mar 25, 2022
Strongfit Podcast - episode 194: Protocol & Fasting
Mar 16, 2022
Strongfit Podcast - episode 193: Nutrition & Inflammation
Mar 09, 2022
Strongfit Podcast - episode 192 - The seminar new format
Mar 03, 2022
Strongfit Podcast - episode 191: Anxiety = Inflammation II
Feb 23, 2022
Strongfit Podcast - episode 190: Are Inflammation & Anxiety the same?
Feb 19, 2022
Strongfit Podcast - episode 189: the danger of the present situation
Feb 10, 2022
Strongfit Podcast: episode 188 - Inflammation & depression
Jan 26, 2022
Bonus episode - the Tooth story
Jan 21, 2022
Strongfit Podcast - episode 187: Depression and Insulin Resistance
Jan 19, 2022
Bonus Episode: The Strongfit Sandbag - History
Jan 14, 2022
Strongfit Podcast: episode 186 - Obesity and Depression Part II
Jan 12, 2022
EXTRA - Stupide Podcast: episode 17
Jan 07, 2022
Strongfit Podcast - episode 185: Obesity & Depression
Jan 05, 2022
Strongfit Podcast - episode 184: Women vs Men Programming
Dec 22, 2021
Extra - Stupide Podcast: episode 9
Dec 17, 2021
Strongfit Podcast - episode 183: the importance of programming for anxiety
Dec 15, 2021
Extra: Stupide Podcast - episode 8
Dec 10, 2021
Strongfit Podcast - episode 182: Free flowing Anxiety and the Righteous War
Dec 08, 2021
Extra - Stupide Podcast: episode 7
Dec 03, 2021
Strongfit Podcast: episode 181
Dec 01, 2021
Extra - Stupid Podcast: episode 6
Nov 26, 2021
Strongfit Podcast - episode 180: Depression and today's situation
Nov 24, 2021
Extra - Stupide Podcast: épisode 5
Nov 19, 2021
Strongfit Podcast - Episode 179: the collapse of the Exploration - Exploration Arch
Nov 17, 2021
Extra - Stupide Podcast: episode 4
Nov 05, 2021
Free Energy Principle - Strongfit Podcast: episode 178
Nov 04, 2021
Extra Stupide Podcast: episode 3
Oct 29, 2021
What would I tell my 20 year old self - Strongfit Podcast: episode 177
Oct 27, 2021
Extra - the Stupide Podcast: episode 2
Oct 22, 2021
Squaterday: Strongfit Podcast - episode 176
Oct 20, 2021
Extra - the Stupide Podcast: episode 1
Oct 15, 2021
Neural Output - Strongfit Podcast: episode 175
Oct 13, 2021
the Q(t) template - Strongfit Podcast: episode 174
Oct 11, 2021
Fatigue as a somatic error - The Strongfit Podcast: episode 173
Sep 28, 2021
Programming, context and intent - The Strongfit Podcast Episode 172
Sep 28, 2021
Q-training and the importance of the fail - The Strongfit Podcast Episode 171
Sep 28, 2021
The Protocol SBV - The Strongfit Podcast Episode 170
Aug 19, 2021
The Circle - The Strongfit Podcast Episode. 169
Aug 11, 2021
The Silence of Q-Training - The Strongfit Podcast Episode 168
Aug 06, 2021
Applying Q-Training - The Strongfit Podcast Episode 167
Jul 29, 2021
Q Training, the BTQ sessions and the diva Brain - The Strongfit Podcast Episode 166
Jul 23, 2021
Sense of Self - The Strongfit Podcast Episode 165
Jul 23, 2021
Lactate as a Measurement of Prediction - The Strongfit Podcast Episode 164
Jul 07, 2021
Ivermectin - The strongfit Podcast Episode 163
Jul 02, 2021
What you want vs DO the work - The Strongfit Podcast Episode 162
Jun 23, 2021
Training Behaviour
Jun 16, 2021
More Than a Rock Part II - The Strongfit Podcast Episode 160
Jun 09, 2021
Lactate and the Freeze - The Strongfit Podcast Episode 159
Jun 02, 2021
Ivermectine and the Censorship of Science - The Strongfit Podcast Episode 158
May 28, 2021
Censorship - The Strongfit Podcast Episode 157
May 26, 2021
Anime and Mighty Networks - The Strongfit Podcast Episode 156
May 19, 2021
Spinoza and Brain Waves - The Strongfit Podcast Episode 155
May 16, 2021
Ze Anxiety Protocol - The Strongfit Podcast Episode 154
May 06, 2021
Runners vs Crossfitters - The Strongfit Podcast Episode 153
May 06, 2021
Bonus Episode-MMR Vaccine-Juliens Corner Podcast
Apr 30, 2021
Glutamate - The Strongfit Podcast Episode 152
Apr 14, 2021
Stay in your Lane - The Strongfit Podcast Episode 151
Apr 06, 2021
Anxiety and Lactate - The Strongfit Podcast Episode 150
Mar 31, 2021
Janine Verhaar - The Strongfit Podcast Episode 149
Mar 23, 2021
Paul Lamoth - The Strongfit Podcast Episode 148
Mar 18, 2021
State, System, Stimulus - The Strongfit Podcast Episode 147
Mar 10, 2021
Matching State and Action - The Strongfit Podcast Episode 146
Mar 03, 2021
Active Respiratory Course - The Strongfit Podcast Episode 145
Feb 24, 2021
Propriogrip - The Strongfit Podcast Episode 144
Feb 17, 2021
Censorship and the State of The World - The Strongfit Podcast Episode 143
Feb 10, 2021
Anxiety - The Strongfit Podcast Episode 142
Feb 03, 2021
It Takes More Than A Rock - The Strongfit Podcast Episode 140
Jan 23, 2021
Perception and Attention - The Strongfit Podcast Episode 141
Jan 17, 2021
Torque and Rotation - The Strongfit Podcast Episode 139
Jan 13, 2021
Levi Rigters - The Strongfit Podcast Episode 138
Jan 06, 2021
A Little Rant - The Strongfit Podcast Episode 137
Dec 30, 2020
Strongfit in 2021 - The Strongfit Podcast Episode 136
Dec 23, 2020
The Roots Of Us - The Strongfit Podcast Episode 135
Dec 16, 2020
Osteocalcin The Hormone Of The Fight - The Strongfit Podcast Episode 134
Dec 09, 2020
Boomer Anderson, Baseline vs Stress Response - The Strongfit Podcast Episode 133
Dec 02, 2020
Tyler's Farewell Episode - The Strongfit Podcast Ep 132
Nov 25, 2020
Hierarchy of the Nervous System - The Strongfit Podcast Episode 131
Nov 19, 2020
Learn to Read Your Clients - The StrongFit Podcast Episode 130
Nov 09, 2020
Boomer Anderson, Baseline vs Stress Response - The Strongfit Podcast Episode 133
Nov 04, 2020
Educating Online - The StrongFit Podcast Episode 129
Oct 29, 2020
Strength, Structure and State Training For Fighters - The Strongfit Podcast Episode 128
Oct 22, 2020
StrongFit 2020 Update - The StrongFit Podcast Episode 127
Oct 16, 2020
A Quick Chat on Constraints & Language - The StrongFit Podcast Episode 126
Oct 16, 2020
Emotional Mapping - The StrongFit Podcast Episode 125
Oct 09, 2020
Nutrition, Medication & Psychology w/ Nikki Wortel - The StrongFit Podcast Episode 124
Oct 02, 2020
A Guide For New Coaches w/ Richard Aceves - The StrongFit Podcast Episode 123
Sep 25, 2020
Proprioception: Train Your Hands & Feet - The StrongFit Podcast Episode 122
Sep 17, 2020
The People vs Macros - The StrongFit Podcast Episode 121
Sep 17, 2020
Away From The System - The StrongFit Podcast Episode 120
Sep 17, 2020
Steal Our Stuff, But Make It Your Own - The StrongFit Podcast Episode 119
Sep 10, 2020
A Passion For Coaching w/ Richard Aceves - The StrongFit Podcast Episode 118
Sep 04, 2020
Nutrition Experimentation Update - The StrongFit Podcast Episode 117
Sep 02, 2020
Maxwell's Demon - The StrongFit Podcast Episode 116
Aug 24, 2020
Big July For The Big Guy - The StrongFit Podcast Episode 115
Aug 24, 2020
Noradrenaline, Anxiety, Depression & Schizophrenia - The StrongFit Podcast Episode 114
Aug 14, 2020
The World Wars & Their Effects on Today's Science - The StrongFit Podcast Episode 113
Aug 06, 2020
Updating the CrossFit Training System - The StrongFit Podcast Episode 112
Aug 02, 2020
The Mind Palace - The StrongFit Podcast Episode 111
Jul 30, 2020
Association Induction Hypothesis - The StrongFit Podcast Episode 110
Jul 28, 2020
Members Q&A - The StrongFit Podcast Episode 109
Jul 24, 2020
All In: 30 Days of StrongFit w/ Chris Wein - The StrongFit Podcast Episode 108
Jul 21, 2020
Glassman Sells CrossFit - The StrongFit Podcast Episode 107
Jul 18, 2020
Rethinking Gluconeogenesis -The StrongFit Podcast Episode 106
Jul 15, 2020
The Holy Grail! Fat Loss + Muscle Gain - The StrongFit Podcast Episode 105
Jul 11, 2020
The Movement Box - The StrongFit Podcast Episode 104
Jul 08, 2020
Archetypes: Inside & Outside The Cave - The StrongFit Podcast Episode 103
Jul 03, 2020
Lactate and Depression - The StrongFit Podcast Episode 102
Jun 22, 2020
There Is Only One Glycolysis & Lactate is Its End Product - The StrongFit Podcast Episode 101
Jun 20, 2020
Brain Networks & Energy Expenditure - The StrongFit Podcast Episode 100
Jun 18, 2020
Is Data-Driven Science Unscientific? The StrongFit Podcast Episode 099
Jun 16, 2020
Obesity & Cognition - The StrongFit Podcast Episode 098
Jun 15, 2020
Q&A: "How Did I Get Here?" - The StrongFit Podcast Episode 097
Jun 10, 2020
Exposure Therapy & Anxiety - The StrongFit Podcast Episode 096
Jun 09, 2020
COVID Rant - The StrongFit Podcast Episode 095
Jun 08, 2020
The Voltron Effect - The StrongFit Podcast Episode 094
Jun 04, 2020
Strength Training & Anxiety - The StrongFit Podcast Episode 093
Jun 02, 2020
Gym Owners & The Fight For Public Health - The StrongFit Podcast Episode 092
May 27, 2020
Effort & Event-Based Learning - The StrongFit Podcast Episode 091
May 26, 2020
What is Boredom? The StrongFit Podcast Episode 090
May 25, 2020
Fundamentals of The Nutrition Protocol and Torque Q&A - The StrongFit Podcast Episode 089
May 21, 2020
The S Pyramid - Structure, Stabilization & Specialization - The StrongFit Podcast Episode 088
May 15, 2020
Why The Carnivore, Keto & Macro Diets Work -- The StrongFit Podcast Episode 087
May 12, 2020
Certainty, Prediction and Social Bonds - The StrongFit Podcast Episode 086
May 06, 2020
Q&A: Anxiety, Lactate & More - The StrongFit Podcast Episode 085
Apr 29, 2020
The Jeffrey Epstein Case: Systems vs People - The StrongFit Podcast Episode 084
Apr 22, 2020
Training Phases - The StrongFit Podcast Episode 083
Apr 21, 2020
Effort, Learning & Systems - The StrongFit Podcast Episode 082
Apr 16, 2020
Craftsmanship In The Kitchen w/ Richard Aceves - The StrongFit Podcast Episode 081
Apr 14, 2020
Managing Stress & Nutrition Amidst The Chaos - The StrongFit Podcast Episode 080
Apr 08, 2020
Internal Torque, External Torque: Tension vs Position - The StrongFit Podcast Episode 079
Apr 04, 2020
Q&A w/ Richard Aceves - The StrongFit Podcast Episode 078
Apr 01, 2020
What Is Soreness? The StrongFit Podcast Episode 077
Mar 28, 2020
What is Pain? - The StrongFit Podcast Episode 076
Mar 24, 2020
Anxiety and Avoidance - The StrongFit Podcast Episode 075
Mar 19, 2020
Programming and The Performance Box - The StrongFit Podcast Episode 074
Mar 17, 2020
Functional Integration Training Template - The StrongFit Podcast 073
Mar 11, 2020
Brain Networks - The StrongFit Podcast Episode 072
Mar 04, 2020
Q&A: Vegan Diets, Walking & Torque - StrongFit Podcast 071
Feb 26, 2020
StrongFit Nutrition Protocol - The StrongFit Podcast 070
Feb 19, 2020
Julien's Story - StrongFit Podcast 069
Feb 12, 2020
Paying Dues w/ CJ Martin of Invictus - StrongFit Podcast 068
Feb 05, 2020
Scott McGee - Podcasting, Stress Management and The Sisu Way - StrongFit Podcast Episode 67
Jan 29, 2020
The Sympathetic State, Muscle Gain & Fat Loss - StrongFit Podcast 066
Jan 22, 2020
The State of StrongFit - StrongFit Podcast 065
Jan 16, 2020
Burn The Questions - StrongFit Podcast 064
Jan 08, 2020
Stop Telling People What They Want To Hear - StrongFit Podcast 063
Jan 01, 2020
Serotonin: An Agent of Averageness - StrongFit Podcast 062
Dec 25, 2019
Lactate, Depression and Anxiety - StrongFit Podcast 061
Dec 18, 2019
What Is The Matrix? - Red Pill vs Blue Pill - StrongFit Podcast 060
Dec 11, 2019
From No Fix November to Disney December - StrongFit Podcast 059
Dec 04, 2019
How Physical, Mental and Emotional Fitness Saved My Life - w/ Bill Anthes - StrongFit Podcast 058
Nov 27, 2019
Endurance Training - Getting The Most Out Of Your Miles w/ Wim Raes and Bart Raes - StrongFit Podcast 057
Nov 22, 2019
Evolving The CrossFit Affiliate - w/ Bill and Karianne Anthes - StrongFit Podcast 056
Nov 20, 2019
The Heart and The Sense of Self - StrongFit Podcast 055
Nov 15, 2019
The WES Scale - StrongFit Podcast 054
Nov 13, 2019
Coaching, Business and the Quick-Fix Fitness Culture - StrongFit Podcast 053
Nov 06, 2019
Protein: How Much? How Often? With What? and Why? - StrongFit Podcast 052
Nov 01, 2019
Episode 51: Do You REALLY Need Carbs?
Oct 30, 2019
No Fix November - StrongFit Podcast 050
Oct 25, 2019
StrongFit: So It's A System Now?! The StrongFit Podcast 049
Oct 23, 2019
Programming Progress - Black Swan Training - StrongFit Podcast 048
Oct 16, 2019
The Fitness Industry vs Fitness - StrongFit Podcast 047
Oct 09, 2019
Objectives vs Constraints Pt. 2: Application - StrongFit Podcast 046
Oct 05, 2019
Objectives vs Constraints - StrongFit Podcast 045
Oct 02, 2019
Internal Torque, External Torque, and Teaching Tension Over Position - StrongFit Podcast 044
Sep 24, 2019
The Black Swan - StrongFit Podcast 043
Sep 18, 2019
The Control Function - StrongFit Podcast 042
Sep 11, 2019
Developing The Skill Of Strength - StrongFit Podcast 041
Sep 04, 2019
Long-Term Strength - StrongFit Podcast 040
Aug 28, 2019
Selfish Brain Theory - StrongFit Podcast 039
Aug 21, 2019
"The Demon In The Machine" by Paul Davies - Julien's Book Review - StrongFit Podcast 038
Aug 14, 2019
Women On Coaching Women - StrongFit Podcast 037
Aug 07, 2019
Life, Information and Learning - StrongFit Podcast 036
Jul 31, 2019
Exploration vs Exploitation - StrongFit Podcast 035
Jul 24, 2019
Spot Reduction, Neoprene and The Sympathetic State - StrongFit Podcast 034
Jul 17, 2019
StrongFit Performance w/ Andrew Kalen Daish - StrongFit Podcast 033
Jul 10, 2019
Julien's Peer Review: The Brain-Melanocortin-Vagus Axis - StrongFit Podcast 032
Jul 03, 2019
Skin In The Game - StrongFit Podcast 031
Jun 26, 2019
CrossFit, Health, Competition and Change w/ Ray Regno - StrongFit Podcast 030
Jun 19, 2019
What Is Next For CrossFit? - StrongFit Podcast 029
Jun 12, 2019
Sympathetic Fixes - StrongFit Podcast 028
Jun 05, 2019
Learning and the Fear of Mistakes - The StrongFit Podcast 027
May 29, 2019
Specialization vs Fragmentation - StrongFit Podcast 026
May 15, 2019
Food and Behavior - StrongFit Podcast 025
May 08, 2019
The Art of Learning - StrongFit Podcast 024
May 01, 2019
What Are You Sacrificing for Your Fitness? - StrongFit Podcast 023
Apr 24, 2019
The Price of Performance w/ Kayla Weiler - StrongFit Podcast 022
Apr 17, 2019
Empirical, Logical and Anecdotal Evidence - The StrongFit Podcast 021
Apr 10, 2019
Karl Friston's Free Energy Principle and Predictive Coding - The StrongFit Podcast 020
Apr 03, 2019
Gut Flora, Cravings and Human Behavior - The StrongFit Podcast 019
Mar 20, 2019
Moving Your Center - The StrongFit Podcast 018
Mar 13, 2019
The Gut Flora - The StrongFit Podcast 017
Mar 07, 2019
The Pursuit Of Mastery w/ Richard Aceves- The StrongFit Podcast 016
Feb 27, 2019
Auto-Regulation Nutrition Q&A - The StrongFit Podcast 015
Feb 20, 2019
Becoming A Black Belt Coach - The StrongFit Podcast 014
Feb 13, 2019
UnScared w/ Willem Hilberdinik - The StrongFit Podcast 013
Feb 06, 2019
How Martial Arts Shaped Me - The StrongFit Podcast 012
Jan 30, 2019
Glassman's CrossFit is Back - The StrongFit Podcast 011
Jan 23, 2019
History of the Nervous System - The StrongFit Podcast 010
Jan 16, 2019
Task Positive vs Task Negative and The Nervous System - The StrongFit Podcast 009
Jan 09, 2019
Bridging the Gap Between Physio and Performance - The StrongFit Podcast 008
Jan 02, 2019
My Life On The Autism Spectrum - The StrongFit Podcast 007
Dec 19, 2018
Nutrition and The Nervous System - The StrongFit Podcast 006
Dec 12, 2018
Q&A- Globogyms, Grappling and StrongFit - The StrongFit Podcast 005
Dec 05, 2018
Jackie Perez - The StrongFit Podcast 004
Nov 28, 2018
Life on the Road - The StrongFit Podcast 003
Nov 21, 2018
The Concepts Behind StrongFit - The StrongFit Podcast 002
Nov 14, 2018
The Introduction - The StrongFit Podcast 001
Oct 30, 2018