Talk and Toast
By Chanel Gresham
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Image by Chanel Gresham
Category: Mental Health
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Episodes: 64
Description
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A space where I speak candidly about my life experiences, relationship, and topics that need to be discussed. Through it all I empower you to be the best version of self and provoke change through taking a good look at self in the mirror and fixing the parts of self that need to be worked on. We are family around here and keep it 100
| Episode | Date |
|---|---|
|
Softness Is Not a Liability
|
Jan 10, 2026 |
|
Loving Someone While Learning Yourself
|
Dec 19, 2025 |
|
“The Pause Was a Part of the Process (But Sis, Why You Keep Walking Away From You?)”
|
Nov 21, 2025 |
|
Holiday Traditions- Continue, Create New Ones or Remix it!
|
Nov 27, 2024 |
|
Motherhood- Our unspoken battles
|
Nov 21, 2024 |
|
"Who’s at Your Table? The Company You Keep"
|
Nov 11, 2024 |
|
The Trap- Expecting Without Giving
|
Nov 04, 2024 |
|
Love Bombing
|
Feb 25, 2024 |
|
Requirements vs Expectations
|
Feb 16, 2024 |
|
Life as a Rose
|
Feb 05, 2024 |
|
Healthy- Spiritually Pt 1
|
Apr 13, 2023 |
|
Healthy- Physically and Eating Healthy
|
Apr 04, 2023 |
|
Healthy- Improving Your Mental Health
|
Mar 28, 2023 |
|
Alignment and Accountability
|
Mar 14, 2023 |
|
Recognizing the Real
|
Feb 28, 2023 |
|
Trust and Intimacy
|
Feb 21, 2023 |
|
Communication
|
Feb 07, 2023 |
|
Fearless
|
Sep 05, 2021 |
|
Secrets
|
Dec 05, 2019 |
|
Do You Trust The Process?
|
Aug 13, 2019 |
|
Seasoned
|
Apr 12, 2019 |
|
Embracing the Uncomfortable
|
Apr 03, 2019 |
|
Be about your business
|
Mar 08, 2019 |
|
Catching up! What have you all been up to??
|
Mar 06, 2019 |
|
Discussion Question
|
Feb 21, 2019 |
|
A Good Read
|
Feb 15, 2019 |
|
Just Because
|
Feb 12, 2019 |
|
Priorities
|
Feb 08, 2019 |
|
Dr Shirley Ann Jackson
|
Feb 06, 2019 |
|
Mary Mahoney and Bessie Coleman
|
Feb 06, 2019 |
|
Morning Motivation/ Count Your Blessings
|
Feb 05, 2019 |
|
Thomas L Jennings
|
Feb 03, 2019 |
|
Lewis Howard Lattimer
|
Feb 01, 2019 |
|
FlashbackFriday
|
Feb 01, 2019 |
|
Recap.... Check Your Babies! Check On Your Babies!
|
Jan 31, 2019 |
|
Midday Motivation
|
Jan 28, 2019 |
|
Catching up/ Flashback Friday
|
Jan 25, 2019 |
|
On a Serious Note
|
Jan 22, 2019 |
|
Recognize The Real/ Morning Motivation
|
Jan 21, 2019 |
|
The Glass is Half Full PT 2
|
Jan 17, 2019 |
|
The Glass is Half Full
|
Jan 16, 2019 |
|
Morning Motivation
|
Jan 14, 2019 |
|
How to start to plan for 2019
|
Jan 04, 2019 |
|
Happy New Year
|
Jan 01, 2019 |
|
No Fear
|
Dec 14, 2018 |
|
Self-Evolution
|
Dec 06, 2018 |
|
Self-Evolution
|
Dec 05, 2018 |
|
Morning Motivation
|
Dec 03, 2018 |
|
Trust, Forgiveness and Communication
|
Nov 29, 2018 |
|
Morning Motivation
|
Nov 28, 2018 |
|
Foundation Before You Get Married
|
Nov 27, 2018 |
|
Morning Motivation
|
Nov 26, 2018 |
|
Morning Motivation
|
Nov 21, 2018 |
|
The Light
|
Nov 20, 2018 |
|
Just a little a love over and on you
|
Nov 19, 2018 |
|
Our Children
|
Nov 07, 2018 |
|
Morning Inspiration
|
Nov 06, 2018 |
|
You are a Queen
|
Nov 05, 2018 |
|
Weathering the Storm
|
Nov 01, 2018 |
|
Accountability
|
Oct 31, 2018 |
|
Investing in Yourself
|
Oct 31, 2018 |
|
RelationSHIPS
|
Oct 29, 2018 |
|
Think. Plan. Do
|
Oct 28, 2018 |
|
Believe in Yourself
|
Oct 26, 2018 |